$\\\"Dr.$ $\\\"Dr.$ Rewards

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$\\\"Dr.$ $\\\"Dr.$ Rewards

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Terms and conditions apply.\",\"friend_reward_disclaimer_text\":\"Offer only valid for new customers\",\"advocate_share_appended_params\":\"&rci=72360\",\"advocate_share_disclaimer_text\":\"Offer only valid for new customers\",\"friend_claim_email_placeholder\":\"Your email\",\"advocate_reward_disclaimer_text\":\"\",\"advocate_share_copy_button_text\":\"Copy Link\",\"advocate_share_email_note_label\":\"Additional Note:\",\"advocate_share_link_description\":\"You can share this link anywhere with a friend.\",\"advocate_signup_disclaimer_text\":\"Offer only valid for new customers\",\"friend_reward_apply_button_text\":\"Apply code\",\"advocate_email_stats_button_text\":\"Send Email\",\"advocate_email_stats_description\":\"Your stats will be sent to {{email}}\",\"advocate_share_email_button_text\":\"Send Email\",\"friend_claim_cta_version_enabled\":false,\"friend_reward_auto_apply_enabled\":false,\"friend_reward_post_discount_path\":\"\",\"advocate_reward_apply_button_text\":\"Apply code\",\"advocate_signup_email_placeholder\":\"Your email\",\"advocate_reward_auto_apply_enabled\":false,\"advocate_reward_post_discount_path\":\"\",\"advocate_share_email_subject_label\":\"Subject:\",\"advocate_share_personal_link_label\":\"Here is your personal link:\",\"friend_claim_cta_custom_javascript\":\"window.top.rivoAddReferralProductToCart();\",\"friend_reward_coupon_field_enabled\":true,\"advocate_share_email_reminder_label\":\"Send reminder after 3 days\",\"advocate_reward_coupon_field_enabled\":true,\"advocate_share_email_sent_from_label\":\"To:\",\"friend_claim_additional_close_params\":[\"\"],\"advocate_share_email_note_placeholder\":\"Add something else for your friends here. We'll prepopulate the rest!\",\"friend_claim_onload_custom_javascript\":\"\",\"advocate_signup_first_name_placeholder\":\"Your first name\",\"advocate_signup_requires_login_enabled\":false,\"friend_claim_terms_and_conditions_path\":\"pages/referral-terms-of-service\",\"friend_claim_terms_and_conditions_text\":\"Terms & Conditions\",\"friend_reward_terms_and_conditions_path\":\"\",\"friend_reward_terms_and_conditions_text\":\"Terms & Conditions\",\"advocate_share_email_subject_placeholder\":\"Here's a gift\",\"advocate_share_terms_and_conditions_path\":\"\",\"advocate_share_terms_and_conditions_text\":\"Terms & Conditions\",\"advocate_signup_first_name_field_enabled\":false,\"advocate_reward_terms_and_conditions_path\":\"\",\"advocate_reward_terms_and_conditions_text\":\"Terms & Conditions\",\"advocate_signup_terms_and_conditions_path\":\"pages/referral-terms-of-service\",\"advocate_signup_terms_and_conditions_text\":\"Terms & 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Squatch\",\"friend_claim_accepts_marketing_checkbox_enabled\":false,\"advocate_signup_accepts_marketing_checkbox_enabled\":false,\"advocate_signup_accepts_marketing_checkbox_default_checked\":false},\"design_settings\":{\"share_mode\":\"blocks\",\"primary_color\":\"#000000\",\"background_type\":\"column\",\"secondary_color\":\"#CCCCCC\",\"title_font_size\":36,\"button_font_size\":14,\"footer_font_size\":12,\"header_font_size\":18,\"title_font_color\":\"#1a110c\",\"title_text_align\":\"center\",\"button_font_color\":\"#ffffff\",\"footer_font_color\":\"#1a110c\",\"footer_text_align\":\"center\",\"header_font_color\":\"#1a110c\",\"header_text_align\":\"center\",\"subtitle_font_size\":18,\"background_position\":\"right\",\"button_border_color\":\"#cc6328\",\"primary_font_family\":\"inherit\",\"subtitle_font_color\":\"#1a110c\",\"subtitle_text_align\":\"center\",\"mobile_inline_height\":1050,\"desktop_inline_height\":800,\"secondary_font_family\":\"inherit\",\"button_background_color\":\"#cc6328\",\"header_background_color\":\"#ebe4d6\",\"advocate_share_email_note_enabled\":true,\"advocate_share_email_subject_enabled\":true,\"advocate_share_email_reminder_enabled\":true},\"advocate_rules\":[],\"friend_rules\":[],\"advocate_reward\":{\"id\":392903,\"name\":\"Redeem 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\",\"enabled\":false,\"or_text\":\"OR\",\"city_text\":\"City\",\"edit_text\":\"Edit\",\"name_text\":\"Name\",\"custom_css\":\".rivo-slideout__container select {\\n appearance: none !important;\\n}\\n\\na.rivo-aw-logo img {\\n max-height: none !important;\\n width: 130px;\\n}\\n\\n@media screen and (max-width: 465px) {\\n .rivo-slideout__header a.rivo-aw-logo img {\\n margin-top: auto;\\n margin-bottom: 6px;\\n width: 110px !important;\\n }\\n\\n .rivo-slideout__header {\\n padding-top: 10px;\\n padding-bottom: 2px;\\n height: 60px;\\n }\\n\\n .rivo-login-email-container .rivo-aw-title {\\n font-size: 20px !important;\\n }\\n\\n .rivo-aw-toast-message,\\n .rivo-aw-toast-button {\\n font-size: 12px;\\n letter-spacing: normal;\\n font-weight: 600;\\n }\\n}\\n\\n.rivo-checkbox-label {\\n font-size: 15px;\\n}\\n\\n.rivo-slideout__container .button.button--primary {\\n background-color: #CC6329;\\n min-height: 48px;\\n color: #FFFFFF;\\n border-radius: 8px;\\n cursor: pointer;\\n display: flex;\\n justify-content: center;\\n align-items: center;\\n}\\n\\n.rivo-slideout__container .button.button--secondary {\\n min-height: 48px;\\n color: #1F3521;\\n align-items: center;\\n background-color: #FFFFFF;\\n display: flex;\\n justify-content: center;\\n border: 1px solid #1F3521;\\n}\\n\\n.rivo-aw-button-home-additional {\\n min-height: 56px !important;\\n}\\n\\n.rivo-slideout__close,\\n.rivo-aw-mini-modal__close,\\n.rivo-aw-go-to-page {\\n background-color: #EBEBEB;\\n}\\n\\n.rivo-slideout-navigation .active .rivo-footer-nav-text {\\n font-weight: 600;\\n}\\n\\n.rivo-aw-home-featured-content-title {\\n padding-top: 8px !important;\\n}\\n\\n.rivo-aw-home-featured-content-subtitle {\\n font-size: 15px;\\n}\\n\\n.rivo-aw-toast,\\n.rivo-verification-digit,\\n.rivo-empty-state-container,\\n.rivo-aw-home-featured-content-wrapper img,\\n.rivo-aw-home-featured-content-image-wrapper,\\n.rivo-default-badge,\\n.rivo-form input,\\n.rivo-address-block,\\n.rivo-preference-section,\\n.rivo-shipping-address-form .rivo-form select,\\n.rivo-preferences-shipping-addresses .rivo-address-block,\\n.rivo-product-action-block .rivo-product-image,\\n.rivo-product-image,\\n.rivo-slideout__container .button.button--primary,\\n.rivo-slideout__container .button.button--secondary,\\n.rivo-slideout__container input[type=email],\\n.rivo-product-action-more-info {\\n border-radius: 8px !important;\\n}\\n\\nbutton.rivo-negative-action,\\nbutton.rivo-positive-action,\\n.rivo-mini-modal-button-text {\\n text-transform: capitalize !important;\\n}\\n\\n.rivo-mini-modal-body-content {\\n padding-top: 18px;\\n}\\n\\n.rivo-home-page .rivo-aw-heading:not(.with-backlink) {\\n display: none;\\n}\\n\\n.rivo-preference-item-label,\\nspan.rivo-preference-item-value,\\n.rivo-address-content {\\n font-size: 15px !important;\\n}\\n\\n.rivo-product-price,\\n.rivo-product-compare-price {\\n padding-top: 2px;\\n font-weight: 600 !important;\\n}\\n\\n.rivo-mini-block-title {\\n line-height: 1.2;\\n}\\n\\n.rivo-product-action-title {\\n font-weight: 400 !important;\\n}\\n\\n.rivo-login-email-container .rivo-aw-title {\\n line-height: 1.2;\\n}\\n\\nh2.rivo-aw-title {\\n line-height: 1.2;\\n font-weight: 800;\\n}\\n\\n.rivo-profile-list-item-title {\\n color: #1F3521;\\n}\\n\\n.rivo-aw-smaller-title {\\n font-size: 18px;\\n color: #1F3521;\\n}\\n\\n.rivo-address-item:not(:last-child) {\\n padding-bottom: 10px !important;\\n padding-top: 10px !important;\\n}\\n\\n.rivo-aw-order-total-row.total-price {\\n font-weight: 600 !important;\\n}\\n\\n.rivo-load-more-button {\\n background-color: #CC6329;\\n color: #FFFFFF;\\n padding: 8px 20px;\\n border-radius: 8px;\\n text-align: center;\\n}\\n\\n.rivo-sms-terms-and-conditions {\\n font-size: 13px !important;\\n}\\n\\n.rivo-login-component input[type=email]:focus {\\n box-shadow: 0 0 0 2px rgba(204 187 161);\\n outline: none;\\n}\\n\",\"email_text\":\"Email\",\"order_text\":\"Order\",\"phone_text\":\"Phone\",\"taxes_text\":\"Taxes\",\"total_text\":\"Total\",\"cards_shape\":\"rounded\",\"delete_text\":\"Delete\",\"select_text\":\"Select\",\"address_text\":\"Address\",\"company_text\":\"Company\",\"country_text\":\"Country\",\"inputs_shape\":\"rounded\",\"buttons_shape\":\"rounded\",\"discount_text\":\"Discount\",\"primary_color\":\"#1f3521\",\"province_text\":\"Province\",\"shipping_text\":\"Shipping\",\"subtotal_text\":\"Subtotal\",\"zip_code_text\":\"ZIP Code\",\"cache_app_type\":\"edgemesh\",\"community_text\":\"Community\",\"home_cta_1_url\":\"/pages/loyalty-program\",\"home_cta_2_url\":\"\",\"home_cta_3_url\":\"\",\"last_name_text\":\"Last Name\",\"launcher_shape\":\"circle\",\"container_shape\":\"rounded\",\"favorites_title\":\"Favorites\",\"first_name_text\":\"First Name\",\"home_cta_1_text\":\"View Rewards\",\"home_cta_2_text\":\"Manage Subscriptions\",\"home_cta_3_text\":\"\",\"input_font_size\":16,\"show_powered_by\":false,\"add_to_cart_text\":\"Add to Cart\",\"footer_font_size\":14,\"footer_home_text\":\"For You\",\"google_client_id\":\"105612801293-aacp38bdjr3rusjpa9il3mhicqejuhfp.apps.googleusercontent.com\",\"saved_cart_title\":\"Saved from Cart\",\"toast_font_color\":\"#ffffff\",\"are_you_sure_text\":\"Are you sure you want to?\",\"cache_app_enabled\":true,\"collections_title\":\"Collections\",\"community_enabled\":false,\"contact_info_text\":\"Contact info\",\"currency_decimals\":2,\"default_font_size\":16,\"desktop_placement\":\"left\",\"email_placeholder\":\"Email\",\"favorites_enabled\":false,\"google_login_text\":\"Sign in with Google\",\"home_referral_url\":\"/pages/refer-a-friend\",\"login_button_text\":\"Sign In\",\"login_footer_text\":\"\",\"login_issues_link\":\"/account/login\",\"login_issues_text\":\"Click here to sign in with your password if you are having issues\",\"my_addresses_text\":\"My Addresses\",\"onload_javascript\":\"if (window.location.host == \\\"uk.drsquatch.com\\\" || window.location.host == \\\"de.drsquatch.com\\\" || window.location.host == \\\"eu.drsquatch.com\\\") {\\n\\n if (window.location.hash.includes('#rivo')) {\\n window.location.href = '/account';\\n }\\n\\n window.addEventListener('hashchange', function() {\\n if (window.location.hash.includes('#rivo')) {\\n window.location.href = '/account';\\n }\\n });\\n}\\n\\n\\nif (window.location.pathname.startsWith(\\\"/account\\\")){\\n const accountWidget = document.getElementById(\\\"rivo-account-slideout\\\");\\n\\n function enhanceVipTierData(data){\\n if (data.tier){ data.tier.formatted_threshold = RivoProfileAlpine.$data(accountWidget).formattedPrice(data.tier.threshold, 0);}\\n if (data.next_tier){\\n data.next_tier.formatted_threshold = RivoProfileAlpine.$data(accountWidget).formattedPrice(data.next_tier.threshold, 0);\\n data.next_tier.formatted_to_spend_or_earn = RivoProfileAlpine.$data(accountWidget).formattedPrice(data.next_tier.to_spend_or_earn, 2);\\n }\\n data.tier_index = (window.Rivo.loy_config.vip_tiers.findIndex(tier => tier.id === data.tier?.id) || 0) + 1;\\n return data;\\n }\\n\\n function replaceLoyaltyComponent(){\\n let legacyComponent = document.querySelector(\\\".account-loyalty-status-component\\\");\\n if (legacyComponent){ legacyComponent.style.display = \\\"none\\\"; }\\n const loyaltyComponent = `

\\n

\\n\\n

\\n

\\n \\n Points\\n

\\n

\\n\\n

\\n

\\n\\n

\\n You've reached .\\n \\n Spend more to upgrade to . Learn More. \\n \\n

\\n\\n \\n Redeem Points\\n \\n

\\n

`\\n\\n const loyaltyComponentElement = document.querySelector(\\\".account-loyalty-status-component\\\");\\n if (loyaltyComponentElement){\\n loyaltyComponentElement.innerHTML = loyaltyComponent;\\n legacyComponent.style.display = \\\"block\\\";\\n }\\n\\n const remainingElement = document.querySelector(\\\".liquid-snippet .section-container-component\\\");\\n if (remainingElement){\\n remainingElement.style.display = \\\"none\\\";\\n }\\n }\\n \\n window.RivoAPI.identify_customer(\\\"loggedin\\\").then(function(data){\\n Object.assign(RivoProfileAlpine.store('rivo_profile_customer'), data)\\n });\\n window.RivoAPI.customer_tier(\\\"loggedin\\\").then(function(data){\\n if (data){\\n RivoProfileAlpine.store(\\\"rivo_profile_customer\\\").current_vip_tier_info = enhanceVipTierData(data);\\n }\\n });\\n\\n setTimeout(function(){\\n replaceLoyaltyComponent();\\n }, 500);\\n\\n}\\n\\nwindow.cartContainsReferralProduct = function(){\\n const variantIds = [42690759589993, 42684112207977];\\n return new Promise(function(resolve) {\\n if (window.location.host === \\\"www-h2o.drsquatch.com\\\"){\\n const cartItems = window.Rivo?.common?.cart?.items || [];\\n const hasReferralProduct = cartItems.some(item => variantIds.includes(item.id));\\n resolve(hasReferralProduct);\\n } else {\\n window.baMet.getCartData(function(data){\\n const hasReferralProduct = data.items.some(item => variantIds.includes(item.id));\\n resolve(hasReferralProduct);\\n });\\n }\\n });\\n}\\n\\nwindow.rivoAddReferralProductToCart = function(role=\\\"friend\\\") {\\n let variantId = \\\"42690759589993\\\";\\n if (role == \\\"advocate\\\"){\\n variantId = \\\"42684112207977\\\";\\n }\\n const addToCartData = [{\\n id: variantId,\\n quantity: 1,\\n properties: {\\n \\\"_rivo_referral_role\\\": role,\\n \\\"_rivo_visitor_token\\\": window.Rivo?.visitor_token,\\n \\\"_rivo_referral_code\\\": window.Rivo.deepLinks?.referral_code\\n }\\n }]\\n\\n if (localStorage.getItem(\\\"rivo_referral_data\\\") || window.Rivo.deepLinks?.referral_code || window.location.href.includes(\\\"pages/loyalty-rewards\\\")){\\n cartContainsReferralProduct().then(function(result) {\\n if (result == true){\\n window.top.document.getElementById('rivo-referral-campaign-45277').style.display = 'none';\\n } else {\\n if (window.location.host === \\\"www-h2o.drsquatch.com\\\"){\\n window.dispatchEvent(new CustomEvent('rivo-js-sdk:add-to-cart', { \\n detail: { \\n variantId: variantId,\\n quantity: 1,\\n properties: {\\n \\\"_rivo_referral_role\\\": role,\\n \\\"_rivo_visitor_token\\\": window.Rivo?.visitor_token,\\n \\\"_rivo_referral_code\\\": window.Rivo.deepLinks?.referral_code\\n }\\n }\\n }));\\n \\n setTimeout(function(){\\n window.top.document.getElementById('rivo-referral-campaign-45277').style.display = 'none';\\n window.RivoAPI.referral_claim_visitor(undefined).then(function(result) {\\n console.log(result);\\n const url = new URL(window.location.href);\\n url.searchParams.delete('referral_code');\\n url.searchParams.set('viewcart', 'true');\\n window.location.href = url.toString();\\n });\\n }, 1500);\\n\\n } else {\\n fetch('/cart/add.js', {\\n method: 'POST',\\n headers: {\\n 'Content-Type': 'application/json'\\n },\\n body: JSON.stringify({\\n items: addToCartData\\n })\\n })\\n .then(response => response.json())\\n .then(data => {\\n console.log(data);\\n window.top.document.getElementById('rivo-referral-campaign-45277').style.display = 'none';\\n window.RivoAPI.referral_claim_visitor(undefined).then(function(result) {\\n console.log(result);\\n });\\n })\\n .catch(error => {\\n console.error('Error adding items to cart:', error);\\n throw error;\\n });\\n }\\n }\\n });\\n }\\n}\\n\\nif (localStorage.getItem(\\\"rivo_referral_data\\\") && window.location.href.includes(\\\"ref=closed_friend_claim\\\")){\\n window.top.rivoAddReferralProductToCart();\\n}\\n\",\"order_placed_text\":\"Placed on\",\"verify_title_text\":\"Enter the code sent to [[email]]\",\"all_favorites_text\":\"All Favorites\",\"external_login_url\":\"https://www.drsquatch.com/account/login?return_url=%2Faccount\",\"footer_orders_text\":\"Orders\",\"home_cta_1_enabled\":false,\"home_cta_2_enabled\":false,\"home_cta_3_enabled\":false,\"latest_order_title\":\"Latest Order\",\"notifications_text\":\"Notifications\",\"privacy_policy_url\":\"https://privacy.drsquatch.com/policies/\",\"profile_list_links\":[],\"reload_after_login\":true,\"saved_cart_enabled\":false,\"shop_login_enabled\":true,\"verify_button_text\":\"Verify Code\",\"address_line_2_text\":\"Apartment, suite, etc.\",\"apple_login_enabled\":false,\"delete_address_text\":\"Yes, Delete Address\",\"external_login_text\":\"Sign in or Sign up\",\"footer_profile_text\":\"Profile\",\"home_referral_title\":\"Refer a Friend & Earn\",\"locale_urls_enabled\":false,\"mobile_side_spacing\":20,\"my_preferences_text\":\"My Preferences\",\"payment_method_text\":\"Payment Method\",\"popular_today_title\":\"Popular Today\",\"select_country_text\":\"Select Country\",\"select_options_text\":\"Select Options\",\"slideout_icon_color\":\"#1f3521\",\"update_profile_text\":\"Update Profile\",\"view_favorites_text\":\"View Favorites\",\"billing_address_text\":\"Billing Address\",\"desktop_side_spacing\":20,\"excluded_product_ids\":[],\"favorites_load_delay\":0,\"footer_icons_enabled\":false,\"google_login_enabled\":true,\"hide_rivo_login_form\":true,\"home_logged_in_title\":\"Welcome \",\"legacy_gift_card_app\":\"\",\"legacy_login_enabled\":true,\"order_cancelled_text\":\"Cancelled on\",\"profile_log_out_text\":\"Log out\",\"save_collection_text\":\"Save Collection\",\"select_province_text\":\"Select Province\",\"shipping_method_text\":\"Shipping Method\",\"terms_of_service_url\":\"/pages/terms-of-use\",\"address_default_badge\":\"Default\",\"alternate_login_title\":\"Having issues signing in?\",\"featured_content_link\":\"/pages/manlandia\",\"featured_home_content\":\"\",\"home_logged_out_title\":\"Sign in to your account\",\"home_referral_enabled\":false,\"legacy_membership_app\":\"\",\"mobile_bottom_spacing\":20,\"order_returns_enabled\":false,\"order_returns_partner\":\"loop_returns\",\"popular_today_enabled\":true,\"recently_viewed_title\":\"Recently Viewed\",\"replace_account_links\":false,\"shipping_address_text\":\"Shipping Address\",\"slideout_border_color\":\"#ebebeb\",\"add_to_collection_text\":\"Add to Collection\",\"compare_at_price_color\":\"#c70000\",\"custom_sub_cta_content\":\"\",\"custom_sub_cta_enabled\":false,\"desktop_bottom_spacing\":20,\"external_login_enabled\":true,\"featured_content_title\":\"\",\"hide_sold_out_products\":false,\"home_referral_subtitle\":\" referrals completed so far\",\"home_wallet_pass_title\":\"Add Wallet Pass\",\"login_footer_font_size\":12,\"next_billing_date_text\":\"You will be charged next on \",\"order_tracking_partner\":\"shopify\",\"orders_logged_in_title\":\"Your Orders\",\"popular_products_count\":20,\"product_rating_enabled\":false,\"shop_pay_login_enabled\":true,\"slideout_subdued_color\":\"#f7f7f7\",\"toast_background_color\":\"#1f3521\",\"added_to_cart_link_text\":\"Go to Cart\",\"additional_details_text\":\"Additional Details\",\"alternate_login_enabled\":false,\"custom_sms_consent_text\":\"\",\"home_logged_in_subtitle\":\"You have points\",\"home_referral_copy_text\":\"Referral link copied to clipboard\",\"ignore_inventory_policy\":false,\"order_buy_again_enabled\":false,\"order_returns_subdomain\":\"\",\"orders_empty_state_text\":\"You haven't placed any orders yet\",\"orders_logged_out_title\":\"Log in to view, track, and manage your orders\",\"post_login_reload_paths\":[],\"post_sign_in_javascript\":\"setTimeout(function(){\\n window.RivoAPI.legacy_points_balance(\\\"rivo\\\").then((data) => {\\n RivoProfileAlpine.store(\\\"rivo_profile_customer\\\").legacy_points_balance = data.points_balance;\\n });\\n}, 500);\",\"recently_viewed_enabled\":true,\"refresh_cart_javascript\":\"\",\"section_title_font_size\":18,\"shopify_markets_enabled\":false,\"survey_next_button_text\":\"Next\",\"survey_skip_button_text\":\"Skip\",\"alternate_login_subtitle\":\"Use one of the following methods below to sign in.\",\"custom_hide_product_tags\":[],\"desktop_sidebar_position\":\"right\",\"home_logged_out_subtitle\":\"Get access to your rewards, referrals, and more\",\"home_wallet_pass_enabled\":false,\"legacy_gift_card_enabled\":false,\"order_cancel_button_text\":\"Cancel Order\",\"replace_legacy_app_links\":false,\"shipping_addresses_title\":\"Shipping Addresses\",\"verify_login_issues_link\":\"/#rivo\",\"verify_login_issues_text\":\"Having issues? Click here to try again.\",\"community_cover_image_url\":\"\",\"featured_content_subtitle\":\"\",\"home_button_gift_card_url\":\"\",\"home_cta_1_primary_button\":true,\"home_cta_2_primary_button\":false,\"home_cta_3_primary_button\":false,\"home_wallet_pass_subtitle\":\"Unlock exclusive rewards and offers.\",\"legacy_points_balance_app\":\"rivo\",\"on_hash_change_javascript\":\"\",\"order_returns_button_text\":\"Start a Return\",\"order_returns_custom_link\":\"\",\"slideout_background_color\":\"#ffffff\",\"accepts_sms_marketing_text\":\"Text me with news and offers\",\"add_shipping_address_title\":\"Add Shipping Address\",\"added_to_cart_link_enabled\":false,\"alternate_login_email_text\":\"Sign in with an email and password\",\"create_new_collection_text\":\"Create New Collection\",\"favorites_empty_state_text\":\"No favorited 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code\",\"home_button_membership_paywall_url\":\"\",\"home_logged_out_favorites_subtitle\":\"Get access to your rewards, referrals, and more\",\"redirect_to_classic_login_on_error\":false,\"share_favorite_collections_enabled\":false,\"shop_pay_login_email_field_enabled\":true,\"slideout_body_secondary_font_color\":\"#999999\",\"verify_login_issues_alt_login_text\":\"Having issues? Click here to sign in with an alternate method\",\"view_product_action_button_enabled\":false,\"cancel_membership_notification_text\":\"Membership canceled\",\"home_button_balance_points_cta_text\":\"My Rewards\",\"order_returns_button_primary_button\":false,\"recently_viewed_collections_enabled\":false,\"added_to_favorites_notification_text\":\"Item saved\",\"home_wallet_pass_android_button_text\":\"Add Google Wallet Pass\",\"order_tracking_button_primary_button\":true,\"profile_list_shipping_addresses_text\":\"Shipping Addresses\",\"apple_login_private_relay_error_title\":\"Please sign in using a different method\",\"order_buy_again_button_primary_button\":false,\"order_cancel_button_threshold_enabled\":true,\"home_button_membership_paywall_cta_text\":\"Join our Membership\",\"orders_additional_button_primary_button\":false,\"remove_from_favorites_notification_text\":\"Remove item\",\"apple_login_private_relay_error_subtitle\":\"Sorry, we couldn't authenticate your Apple account. 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Body Odor Can Affect Your Life","how-to-avoid-bad-odor","Most of us learned at a young age about the importance of proper hygiene. Our parents instilled taking regular baths and showers to keep clean, and by our teenage years, we started using deodorant and cologne to help mask bad scents. For most, the struggle to combat body odor is a daily one, and some of us are losing the war against bad odor. Unfortunately, body odor can have a negative impact on quality of life. Learn more about the impacts it can have on your life, how to avoid bad odor, and even how to get rid of armpit odor naturally. How Body Odor Can Affect Your Life Body Odor Can Make You Stressed Out If you struggle with body odor, you probably struggle with stress. Once you’re able to smell yourself, you know others can. Even if you can’t, or you’re nose blind to your own odor, you’re always worrying whether others can smell you. Stressing out over your body odor can lead you to avoid social situations or activities. The stress over body odor can even lead to health issues such as panic attacks or high blood pressure. via GIPHY Body Odor Can Impact Your Career Right or wrong, body odor can give a negative impression of you at work. When someone comes to work smelling bad or has bad breath, it is assumed that they are not taking the necessary steps to take care of themselves. If they are not conscientious enough to prevent body odor, they are perceived to lack the motivation to be a successful employee. In some highly physical jobs, such as construction, body odor is understood. If you work in an office environment or hold a job where you deal directly with the public, then body odor is unacceptable. It is offensive to your co-workers and to your customers. Body odor and bad breath can lead to verbal or written reprimands at work, the loss of promotion opportunities, and even the loss of your job. You May Spend More on Clothing Body odor doesn’t just get on your skin but clings on to everything you wear. When you come home after a long day of working outside and take a shower, do you put on the same clothes you wore at work? Of course not, because they smell! Notice how some guys wear the same underwear multiple days? If they pass the sniff test, they must be clean. This results in your clothes wearing out faster, and you’re stuck having to spend more money on your wardrobe. For those of you with persistent body odor, you know the struggle of having to regularly wash your clothes to reduce odor. You may find yourself washing your favorite garments much more often than recommended, or worse; your odor may get so embedded into your clothes that you can’t wash it out. Body Odor Can Destroy Your Social Life Think back to someone you’ve been around who had strong body odor or horribly bad breath. Did you want to be around that person or did you want to get away as quickly as possible? That’s the reality for some with strong body odor. We have a natural desire to get away from things that smell bad, and this can make life lonely for those struggling with body odor. On the basic social level, body odor can make it very difficult for people to make friends. It also makes romantic involvement extremely difficult. You don’t have to smell like an Axe bomb to attract women, but they definitely don’t want you smelling like rotten cabbage. Those who have trouble controlling body odor will find it difficult meeting women and may find it tough to stay in relationships long-term. What Causes Body Odor? Sweat is Not The Issue Most people believe that there is a direct correlation between sweat and body odor, but that’s inaccurate. Sweat does not cause body odor. Rather, it is the bacteria that live on your skin causing the odor. Bacteria breaks down the proteins in your sweat, and the resulting waste is what causes your body odor. via GIPHY If you think about it, your armpits and other crevices on your body are perfect breeding grounds for bacteria. They are the areas that are darker, produce the most sweat, and are the least exposed to the elements, including bathing. Read more about the potential causes of body odor. How to Combat Body Odor Naturally We all smell. That’s biology. However, you don’t have to smell bad. By taking the necessary steps to combat body odor, you can reduce stress and improve your general quality of life. If you’re stressing out over how to avoid bad odor, we have a few tips to help you along. There are several ways to get rid of armpit odor naturally and to reduce general body odor. Foods that Affect Body Odor For starters, look at your diet and see if there’s something you can change to help reduce body odor. via GIPHY Consider reducing or eliminating the following foods which may impact body odor: Red Meat – A 2006 paper from Chemical Senses concluded that eating red meat can correlate to strong body odor. Coffee – Coffee, and other drinks that contain caffeine, is dehydrating and can make your sweat more intense and acidic. Combine that with the bacteria on your skin, and you get stronger body odor. Alcohol – Depending on the amount of alcohol you drink, it is possible that you’ll smell like a bar the next day. Small portions of alcohol can be released through your skin and breath, telling the whole world you’re on the sauce. Cruciferous Veggies – Veggies like broccoli and brussels sprouts contain sulfur, and these foods can send this sulfur straight to the bacteria on your skin through sweat. If you had a bit of a rotten egg smell, this might be why. Spicy Foods – Ever notice that eating spicy foods can give you garlic breath. It can also give you garlic sweat. If you regularly smell like you stepped out of an Italian kitchen, this may be why. Asparagus – If you have urine that smells musty, it is likely caused by eating Asparagus. Natural Deodorant for Body Odor Dietary changes are not the only way to get rid of armpit odor naturally. Instead of plugging your pores with the aluminum and harsh chemicals found in standard, synthetic deodorants, try using a natural deodorant that’s made with natural deodorizers that are gentle on your pits, while effectively combatting B.O. Natural Soap for Body Odor You can also get rid of body odor by practicing proper hygiene with natural soaps and skin care products Natural soap does not contain the harsh chemicals of other soap and tends to lather better than regular soaps. What does that mean? That means you get an enhanced bathing experience and you’ll remove more of the bacteria that is causing that strong body odor that’s stressing you out or ruining your life. Other products such as natural cologne will also help to accentuate your natural smell to give a positive impression to others. You’ll smell like a man, not like garlic butter. Rule Out Any Medical Problems And finally, while bacteria causes much of the body odor we experience, there are also instances where your body odor may indicate you’re experiencing health problems. All of the following conditions can cause body odor or bad breath: Diabetes Sinus Infections Lung Infections Throat Infections Kidney Failure Liver Disease Thyroid Problems Gum Disease If you are having extreme body odor problems, or you’re taking measures to combat it with little success, then it may be a good idea to talk with your doctor to investigate whether your problem is health-related.","author","Code Crew","category","tags",[277,282],"excerpt",{"_215":2418,"_216":2420,"_250":2428,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Screen-Shot-2020-11-10-at-11.46.45-AM-1900x880_1.png?v=1629280474","firstPublishedAt","2019-06-11T10:00:00.000Z","2025-08-08T00:09:58.292Z","2025-04-23T23:05:27.748Z","2025-04-24T22:02:03.574Z",{"_246":2435,"_215":2436,"_309":2437,"_216":2438,"_269":270,"_2421":2422,"_2423":-5,"_2424":2439,"_2426":319,"_213":2440,"_2429":2442,"_2225":2443,"_2049":2444,"_2071":2445},"019664e6-2961-7e83-b01b-250d2026a21a","Why Use Natural Soap – Your Skin Will Notice the Difference","why-use-natural-soap","Soap simply isn’t what it used to be. Many so-called soaps on supermarket shelves share more in common with washing powder than actual soap. Disagree? Let’s ask the Food and Drug Administration (FDA), who unequivocally proclaim, “Today there are very few true soaps on the market. Most body cleansers, both liquid and solid, are actually synthetic detergent products.’ We found this surprising. If you agree, let’s take a closer look at what the difference between these two is, and why it matters. What’s really in your soap? HebiFot ‘Soap’ CC0 via Pixabay Two Very Different Soaps True soap is created by mixing together oils or fats and lye. The reaction that takes place is called saponification and the result is a combination of soap and glycerin. Using olive oil will leave elements of olives, using coconut oil will leave elements of coconut, and so on. Other natural ingredients can of course be added, like Shea butter for skin nourishment or oatmeal for exfoliant properties. Nothing should be removed and no synthetic chemicals need to be added, this true soap is just fine as it is. On the other hand we have mass-produced detergent products, let’s call them synthetic soaps. These are robbed of their most valuable ingredient, glycerin, straight after the saponification process. A natural humectant, glycerin attracts moisture to your skin and is renowned as a soothing emollient. Unscrupulous soap manufacturers separate the glycerin from the soap to sell or use in other more expensive products. They then often add synthetic ingredients, detergents, foaming agents and chemical fragrances to the glycerin-lacking soap to simulate the properties of what was removed. Would you shower with this? Karunasanghvi ‘Detergent’ CC0 via Pixabay From Traditional to Trash There was once a time when all soap was handmade. The traditional way to create it was, and still is, called the cold process. Once the soap mixture has been prepared it’s poured into molds to saponify for a day, taken out to dry for a day, and then cut into bars of soap and left to cure for a month or more. It’s as natural as soap gets, and that’s exactly how we make our natural soap here at Dr. Squatch. At the turn of the 19th century, when it was discovered that glycerin could be extracted from soap, everything changed. With the growth of industrial manufacturing, the small handmade soap makers were pushed out by bigger companies who capitalized on being able to extract valuable glycerin, which could be sold or used in other more lucrative products. For example, glycerin is an essential ingredient for nitroglycerin, the explosive used in dynamite, and there was much demand for it at the beginning of 20th century. The glycerin-free soap became a by-product, was mixed with cheap synthetic ingredients to imitate true soap, and was sold much cheaper than traditional handmade soap makers could compete with. Exactly What You Don’t Need Just take a look at the list of ingredients for an average bar of soap in your local store. It could contain sodium lauryl sulfate (SLS), an anionic surfactant used in laundry detergent that will dry out and irritate your skin. It may also have sodium laureth sulfate (SLES), a cheap foaming agent that can become contaminated with the suspected carcinogen Dioxane while being manufactured. If it’s labeled as antibacterial it probably contains triclosan. This chemical is classified as a pesticide by the Environmental Protection Agency. Three quarters of antibacterial liquid soaps and a third of antibacterial bar soaps contain triclosan, which is thought to be contributing to increasing bacterial resistance across the world. This chemical finds its way into our waterways, disrupting the photosynthesis of algae, building up in the fatty tissue of fish and carrying on up the food chain. A 2008 study by the Centers for Disease Control and Prevention found triclosan in the urine of 75% of the people surveyed. To add insult to injury, over 40 years of FDA research has concluded that antibacterial soaps are really no better than just washing with real soap. The scary thing is that even if it says soap on the packaging that doesn’t not mean it is real soap. There are no laws that stop manufacturers from describing their product as soap even when it is just a cheap chemical-laden imitation of real soap. It’s up to you to check the label and make sure it contains only natural ingredients, just as real soap should. Just another day at the big soap factory – Eugeniu ‘Chemical Disaster Exercise’ CC0 via Pixabay Exactly What You Do Need, Naturally There are so many natural oils, butters, plant extracts and exfoliants that can be used in real soap, ingredients that are genuinely good for your skin and overall health. Take coconut oil, with it’s moisturizing and disinfectant properties combined with a dose of vitamin E, essential for heathy skin. Then there’s Shea butter, with its skin healing properties that have been held in high regard since the time of the Pharaohs in Ancient Egypt. Natural antibacterial and antifungal properties can be drawn from eucalyptus, while peppermint leaves can act as a decongestant and create a fresh invigorating scent. Real soaps don’t have to just clean you, they can make you healthier and make you feel a whole lot better too. The best ingredients grow from the ground – Sergio01 ‘Coconut’ CC0 via Pixabay So, why use natural soap? Here are our top 3 reasons: Natural soap won’t dry out your skin or cause any other skin irritation as all of the ingredients are gentle and skin safe. Natural soap doesn’t contain any synthetic ingredients, which can be absorbed by the skin (the body’s largest organ) and sometimes get into the bloodstream causing problems. Natural soap is often more subtle scented in a refreshing way. If you’re looking to try out a natural soap, Dr. Squatch contains natural ingredients and no harsh chemicals, with a selection of nine different blends and masculine scents. According to the wise words of our appreciative customers, these real soaps smell great and feel great. Don’t believe us? Listen to them then… Not sure which soap to try first? Take our Soap Quiz, or grab a Starter Bundle to try out a few of our bestsellers. Not sure if you want to try our soap at all? Where’s your sense of adventure! We’re confident that you’ll love our soap, so every bar comes with a ‘sudisfaction’ guarantee. If you’re not 100% satisfied send it back to us within 30 days for a full refund. Do your body a favor, order a bar of Dr. Squatch soap now. References: http://www.fda.gov/Cosmetics/ProductsIngredients/Products/ucm115449.htm http://www.cdc.gov/biomonitoring/Triclosan_FactSheet.html http://www.smithsonianmag.com/science-nature/five-reasons-why-you-should-probably-stop-using-antibacterial-soap-180948078/?no-ist https://www.foodandwaterwatch.org/news/popular-pesticide-triclosan-found-carry-numerous-health-and-environmental-risks http://pioneerthinking.com/crafts/what-is-glycerin http://patch.com/illinois/tinleypark/handmade-soap-vs-store-bought-soap-whats-difference https://www.organicfacts.net/health-benefits/oils/coconut-oil-for-skin.html http://slsfree.net/",[],{"_215":2436,"_216":2438,"_250":2441,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/shutterstock_205172041-1024x683.jpg?v=1629186441","2016-01-01T07:30:00.000Z","2025-04-24T20:47:11.823Z","2025-04-23T23:05:27.386Z","2025-04-24T20:47:07.645Z",{"_246":2447,"_215":2448,"_309":2449,"_216":2450,"_269":270,"_2421":2451,"_2423":319,"_2424":2452,"_2426":319,"_213":2453,"_2429":2455,"_2225":2431,"_2049":2456,"_2071":2457},"019664e6-28af-7aaa-b081-88cdaa5690ef","Recycling 101: WTF Do All Those Symbols Mean?","recycling-101","You’ve heard for years how important it is to recycle. It contributes to a variety of environmental benefits including energy conservation, reduction of pollution, and the protection of vital ecosystems and environments. Regular curbside recycling (metal, glass, corrugate, paper, and some plastic that gets picked up with your weekly garbage) is pretty straightforward, but when it comes to proper plastic recycling, it can get pretty confusing determining what can and can't be recycled easily. Some forms of plastic are harder to recycle than others (while some shouldn’t be at all), so it’s important to learn how to identify the ‘codes’ labeled on plastic. Easy To Recycle: PETE, HDPE, PPThere are three types of plastic that are commonly accepted with general recycling: PETE (polyethylene terephthalate), HDPE (high density polyethylene), and PP (polypropylene). Examples of these plastic types include water and soda bottles, shampoo and soap containers, kids’ toys, and plastic food containers. PETE and HDPE hold the resin code #1 and #2, respectively, and are by far the most widely accepted plastic types to recycle. PP holds resin code #5 and is also still acceptable to recycle, but is considered safe for reuse which is encouraged. Sometimes Accepted: LDPELDPE (low density polyethylene) holds resin code #4 and is considered ‘sometimes acceptable’. While it can be recycled, LDPE faces more challenges in the recycling process because of its thin, flimsy nature. LDPE can often tangle in recycling machinery, ultimately becoming a major time-consuming pain that may break machines altogether. Sources of LDPE include garbage bags and grocery bags. Unfortunately because it is not widely accepted for recycling, the majority of LDPE products end up in landfills. It is recommended to reuse LDPE products as much as possible. Hard to Recycle aka Rarely Accepted: PVC, PS, #7The three remaining types of plastic are PVC (polyvinyl chloride, resin code #3), PS (polystyrene, resin code #6), and Other (resin code #7). These plastic types are rarely accepted for recycling. PVC is not recommended for recycling because during the process, the products are broken down into toxic chemicals. PVC is found in applications of siding or piping and wire and cable insulation. Consider calling your local recycling plant to see if they will accept it or look into donating it to local nonprofits. PS is not widely accepted for recycling because it is used to make styrofoam products like cups, packing peanuts, or food to-go containers. This means there is a high chance of contaminants from food or drink that make PS not ideal for the recycling process. If you’re able to, it’s suggested to reuse it as packaging material. Otherwise, there are organizations you may donate to that are dedicated toward keeping it from being burned or placed in landfills. The last type of plastic holds resin code #7 and refers to any other type of manufactured plastic. These plastics tend to be much harder than others and are used to make items like plastic dishes and cups, home decorating items, and even bulletproof glass. Because of its durability, it’s recommended for continuous reuse instead of recycling. Some plastics in this category are also not recommended for recycling, as they contain Bisphenol A, or BPA, a hardening agent, which can be toxic to humans. Overall, plastics with a #7 code should not be recycled, as they’re not often biodegradable and will sit in landfills. It’s nearly impossible to avoid using or buying plastic products, however being informed about the different codes and their level or recyclability will allow you to do your part in practicing proper recycling methods.","Scott Wicken",[281,279],{"_215":2448,"_216":2450,"_250":2454,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/nick-fewings--2lJGRIY5P0-unsplash.jpg?v=1674158628","2023-01-20T17:00:01.000Z","2025-04-23T23:05:27.232Z","2025-04-24T22:01:49.582Z",{"_246":2459,"_215":2460,"_309":2461,"_216":2462,"_269":270,"_2421":2422,"_2423":-5,"_2424":2463,"_2426":2464,"_213":2465,"_2429":2467,"_2225":2468,"_2049":2469,"_2071":2470},"019664e6-2856-7cf3-ac01-2317e768becd","10 Best Super Bowl Ads Of All Time | Squatch Picks","best-super-bowl-ad-all-time","We’ve got it, ya’ll! To get you pumped up for the 2020 Super Bowl, reporting to you from Dr. Squatch HQ, we give you the 10 funniest, most clever, Squatchiest Super Bowl ads of all time! And as a special bonus surprise, keep your eyes out for a never-before-seen, never aired on TV, Dr. Squatch commercial: Soaper Bowl edition. The internet is full of lists packed with noteworthy commercials from the big game…But this list special – trust us, we know commercials. We’ve hand-selected a mix of hilarious, touch-down worthy ads that are impossible to forget. Ads that are both popular and off the beaten path. Ads that feature big stars like Betty White, nobody’s like Will Ferrell (who?!) and ads that showcase the lives of hard-working Americans. We’ve got grizzled cat-herders, jacked arm-wrestlers, inexperienced bush-wackers, beer-drinkers and more. So crack open a cold one, get ready for a good laugh and get reading. Cheers! This year after you watch the big game (and the big commercials) make sure you clean the nacho cheese and wings off with a natural soap that smells equally as delicious as your Super Bowl snacks. SHOP SOAPER-BOWL WORTHY SOAPS 10 Squatchiest Super Bowl Ads of All-Time 1) Busch Beer Commercial 2017: \"Buschhhhh\" Dr. Squatch is natural, baby! Which is why we connect with this ad from Busch. Almost as simple as Will Ferrell’s jaunt through a field, this ad gives us a taste of nature with a dose of awkward humor. Basically what we live by at Dr. Squatch. When a man cracks his first Busch of the day, in the private expanse of the forest, the beer can emits a long-lasting “Buschhhhhh” sound. It’s so loud that wild animals––a deer, an owl, an eagle––all turn their heads. We were so inspired by this ad, that from this point on, we’ll be working tirelessly to create boxes for our all-natural soap that when opened, will emit a sound just like a rolling river. Are we kidding? Sorry, that’s confidential. 2) Fedex Castaway Commercial 2010 “Wiiillllsooonnn!” We all remember the heartbreaking scene from Castaway when Tom Hanks loses his best friend, the volleyball, after weeks on a desert island. Even the manliest of men cannot watch that scene without crying. Impossible. Even as an obvious plug for the movie Cast Away, this Fedex commercial does feel authentic. We see a Squatchy-looking man ring a woman’s doorbell on an innocent little suburban street. Despite really needing a deep-clean shower, shampoo and a shave, he identifies himself as a Fedex employee, dedicated to getting this lost package to its rightful owner. We learn that he’s been through hell and back, deserted like Tom Hanks, with this piece of mail. 3) Un-Released Dr. Squatch Commercial 2020: \"Soaper Bowl\" You’re in luck! Here’s an exclusive look at the Dr. Squatch ad for the Soaper Bowl, made exclusively for the enjoyment of the most dedicated Squatchers of Squatch Nation. This one is our favorite on the list, for obvious reasons. It really hits on all of a man’s favorite things: beer, fresh manly scents, nachos, rich foamy lather and high fives, to name a few. Subtlety is an art, as is Mike in a speedo. 4) Reebok Terry Tate Office Linebacker Commercial 2003 It’s no wonder why “productivity has gone up 46%.” Terry Tate gets sh*t done in this unforgettable ad, the pro-baller is hired to reinforce office expectations through brute force and hilarious one-liners. Watching Tate sprint around office cubicles, laying out everyday slackers is absolutely priceless. We have no doubt that if Tate worked for us, he’d be employee of the month- every single month. 5) Snickers Betty White 2010: \"You're Not You When You're Hungry\" This one is classic. We see Betty White moving as fast as she can to catch a pass in a pick-up football game, before she’s tackled hard by the young men she’s playing with. After Betty’s girlfriend gives her a Snickers on the sideline, we learn that it isn’t Betty White at all- but a young man who’s desperately hungry. “You’re playing like Betty White out there!” shouts his teammate. Not only is Betty White as funny as ever, but this 2010 ad actually boosted the old-school actress back into the spotlight. It’s obvious this ole bird has still got it. Dr. Squatch approves this message. 6) Electronic Data Systems 2000: \"Cat Herders\" We Squatchonians value originality. And there’s nothing more original than a bunch of tatteredmustached cowboys herding some adorable kitty cats. It’s not everyday that you get to see acowboy’s soft side. A perfect blend of humor and adorable, 20 years later, “Cat Herders”continues to crack us up. “It ain’t an easy job, but when you bring a herd into town and you ain’tlost a one of ‘em, there’s not a feeling like it in the world.” Amen. 7) Old Milwaukee 2011: \"Will Ferrell in a Field\" One of the simpler ads on our list, this unexpected clip gets the job done. Will Ferrell stoically walking through a field of wildflowers in plaid shorts at dusk, searching for a forgotten-about beer company. He knows it’s ridiculous. We know it’s ridiculous. And that’s why it works. Now sit back and enjoy an Old Milwaukee (if you can find one). 8) Skittles Super Bowl Commercial 2014: \"Settle it the Usual Way\" What other way is there? In this Old West town, with rickety porches and tumbleweeds rolling by, two men decide they both need the last yellow Skittle in their pack. “Sun’s out, guns out” becomes a belief system in this ad when we realize every citizen, even the babies and dogs, have one jacked arm. Yeehaw! Skittles takes armwrestling to a new level in this unforgettable Super Bowl ad, reminding us that sometimes you’ve gotta fight for what you believe in. Taste the rainbow (at your own risk). 9) Marmot 2016: \"Love the Outside\" In this slightly adorable, well-timed ad, a man and his best friend, a marmot, galavant through the forest together while Flight of the Conchords’ song, “Friends,” plays in the background. The two buds swim together, roast marshmallows together and they even wear matching clothes. But then, on a rock overlooking a beautiful view, the man takes it too far. Don’t tell me you’ve never been led on by a best-friend. Don’t tell me that best friend wasn’t a fuzzy woodland creature who hibernates in the winter. We love this ad cause it combines the great outdoors with great music and a great twist. Enjoy! 10) Australia Tourism 2018: \"Dundee Movie Trailer\" In the midst of the devastating wildfires that are harming Australia, we want to take a moment to highlight the country’s still-apparent beauty. This clever ad does just that, and we’re not just talking about the presence of Chris Hemsworth (AKA the mighty Thor!). We like an ad that keeps us on our toes. What begins as a flawless movie trailer – with Danny McBride playing Crocodile Dundee’s forgotten son and Hemsworth as his guide- becomes an epic ad for Australian tourism. Still, when we realized it was all a ruse and that this unlikely duo wasn’t going to star in a feature film, we couldn’t help but think, I’d watch that… Okay, that’s all 10! In truth, these are a few of our favorites but American history is full of countless great and hilarious ads. Ah, consumerism. We hope you enjoyed, had a good laugh, and are looking forward to some more great moments and commercials from the big game this year. Keep Squatchin’!",[279],"Dr. Squatch picks for the 10 funniest Super Bowl ads of all time! We’ve hand-selected a mix of hilarious, touch-down worthy ads that are impossible to forget. As an added bonus, keep your eyes out for a never-before-seen Dr. Squatch commercial, Soaper Bowl edition.",{"_215":2460,"_216":2462,"_250":2466,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/hence-the-boom-uS4an493LkY-unsplash-1900x880.jpg?v=1629363363","2020-01-29T21:00:00.000Z","2025-04-24T21:04:00.986Z","2025-04-23T23:05:27.203Z","2025-04-24T20:47:08.220Z",{"_246":2472,"_215":2473,"_309":2474,"_216":2475,"_269":270,"_2421":2422,"_2423":319,"_2424":2476,"_2426":2477,"_213":2478,"_2429":2480,"_2225":2431,"_2049":2481,"_2071":2482},"019664e6-2753-7aee-b167-e8ced32240de","6 Creative Ways to Workout at Home Without Equipment","creative-home-workout-no-equipment","The world is shutting down for the most part right now, so we’re all left to improvise our work schedules, our social schedules, our methods of daily living, our future plans(!) and yes, our workout routines. Whether you’re one of those people who are totally tied to their fitness routine or are just pursuing fitness for the first time amidst sheer boredom and a dire need to escape the paranoia from daily news headlines – we’re all trying to figure out how to get some exercise. So we urge you to be creative in your fitness endeavors – and improvise! To start you off, we’ve got some great ideas for what you can do to workout at home without equipment – using everyday items that you already have laying around your house. Note: Dr. Squatch totally condones these ideas, but will not be held responsible for any destruction or embarrassment that may come as a result from these workout tactics. 1. Furniture Obstacle Course Okay, we know this is a favorite game for children, but that shouldn’t mean adults can’t take part. Have you ever seen American Ninja Warrior? Exactly: obstacle courses are legit. Using any space you have in your home or somewhere outside your home where you can practice social distancing, set up an obstacle course and get through it as fast as you can. Time yourself and try to beat your time each round. It’s peculiar, but these are peculiar times, man. The best part? You don’t have to worry too much about reorganizing your furniture and living space. You’ll have plenty of time on your hands to move it back when you’re done. Now, flip your furniture over and get to it! 2. Anything Goes Free Weights Free weights are a fantastic way for people of any age to tone their muscles and stay healthy. However, if you don’t have a pair of free weights, there are other objects already in your house that will work just as well: A can of beans! Or a can of anything, for that matter: soup, carrots, creamed corn, fruit, whatever. Books Bricks (or briccs – if you know, you know.) Boots Bottles of shampoo You get the point. 3. Deck of Cards Deck of Pain is a workout game probably invented by a renegade with a sick sense of humor. Why? Because a deck of cards will always be a sign of relaxation and leisure, until you play this game. Okay, here are the rules: Find deck of cards (don’t worry about missing cards; less cards means less intensity) Shuffle deck of cards Designate one specific exercise for each suit in the deck (Push-ups for Spades, crunches for Hearts, squats for Diamonds etc.) The number on the card will determine how many reps you will do of that specific exercise (a 7 of Spades translates to 7 push-ups) Begin by flipping one card at a time and following along The game ends when the cards have all been flipped Deck of Pain is a fast-paced, high-energy indoor (or outdoor, if you’re so bold) workout that will test your endurance and strength. Plus, you can go at your own pace; depending on which exercises you choose, the game can be as difficult as you want it to be. This game is especially fun when you play with multiple people. So, if you have roommates or a significant other, or parents for that matter, see if they want to join in! 4. The Soap Treadmill While we prefer to use our soap in the shower after working out, we gotta give it to this guy- a true inspiration. We have not tried this so cannot speak to the safety of this method, but with much adoration, we present to you: The Soap Treadmill! 5. Your Smart Phone You may have already been involved in an Instagram Story challenge. Unlike other popular challenges that require one to chug a gallon of milk, dump a bucket of ice over one’s head or inhale a spoonful of cinnamon, these challenges are a little more productive. Friends have been challenging each other to complete straightforward exercises like ten push-ups, or attempting more inventive exercises like squatting with their dog ten times (not as bad as it sounds). So if you’re feeling fun, inventive, or plagued by the utter lack of social interaction caused by this virus, scroll through Insta start challenging. And if you need some more motivation, nothing screams “reward” like donuts. There are also tons of online classes that you can do, right from your phone. A friend of mine (@nataliaphotographs) is a parkour enthusiast and all-around fitness guru, who, like many other fitness professionals, is hosting free hour-long parkour workout classes online from inside her home. Today, Natalia’s class got people doing dead-lifts with backpacks full of books, dips between chairs, and guided mobility training. These types of classes give fitness professionals an outlet and chance to make some money through donation and they inspire people to stay connected and healthy. 6. Music and Speakers This one is pretty straightforward. In fact it’s so easy that you may have forgotten it entirely. People, we’re talking about dancing! One of the most inherent and free expressions of the human soul. There is literally no one watching, so now, more than ever, is the time to throw on your favorite record (or song on Spotify), drop the needle (or simply press Play) and turn up the volume! There are endless options for what will come next. If you’re content on just tearing up your living room floor with whatever moves come naturally, do your thing! If you want to test out some classic dance forms, start with The Hustle and end with Cotton-Eyed-Joe. If you want to get into some choreographed stuff, throw on any live video of K-Pop sensation, BTS, and see what you can do…good luck!",[279],"Here are some great ideas for ways to workout at home without equipment – using everyday items that you already have laying around your house.",{"_215":2473,"_216":2475,"_250":2479,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/henry-co-_Yuc2hv_JIQ-unsplash-1900x880.jpg?v=1629441429","2020-04-27T11:00:00.000Z","2025-04-23T23:05:26.972Z","2025-04-24T22:01:02.986Z",{"_246":2484,"_215":2485,"_309":2486,"_216":2487,"_269":270,"_2421":2422,"_2423":-5,"_2424":2488,"_2426":319,"_213":2489,"_2429":2491,"_2225":2468,"_2049":2492,"_2071":2493},"019664e6-26d0-70e7-ac8c-f17eacad6006","5 Under-The-Radar Fall Travel Destinations","5-under-the-radar-fall-travel-destinations","The summer crowds are dwindling, the heat is on its way out and you’re probably looking to get away for a few days before the holiday madness hits hard. before the holiday madness hits hard. We had you covered with our under-the-radar summer travel picks before and now we’re back with a few of our favorite under-the-radar fall travel spots. Maybe you’re looking for some cool weather outdoorsy action? Or some crisp fall foliage? How about some golf or a few outstanding meals? We’ve got it all covered right here. Pack up, let’s roll. Hudson Valley, NY Only a 2-3 hour drive from downtown Manhattan or Brooklyn but a world away, the Hudson Valley in upstate New York is prime fall getaway territory. Home to picturesque scenery and a range of beautiful towns, the Hudson Valley makes for a great weekend away. A few of our favorite towns include Kingston, Hudson, and Rhinebeck, and while they are small and quaint, they all boast outstanding restaurants, bars, and accommodations. Plus, there are plenty of outdoor activities like hiking and lakes within close proximity so you can experience some nature as well. Bend, OR Located in central Oregon on the Deschutes River where the high desert meets the forest, Bend is an outdoor activity paradise. From incredible hiking and mountain biking to a range of world-class golfing destinations and easy access to Mt. Bachelor and Smith Rock State Park, this is your spot. Plus, when you’re ready for some downtime it’s got a really great downtown area packed with breweries, restaurants, and bars. Montreal, Canada Interested in experiencing the magic (and food) of Paris but without the transatlantic flight? Get your ass to Montreal stat. Quebec has steadfastly held onto its French roots and it’s reflected in everything about the city. Stroll the cobblestone streets of the Old Port area and pop into one of the countless incredible restaurants and you’ll swear you’re in France. Montreal boasts a huge array of classic and modern restaurants but DO NOT miss the local mash ups like poutine, Montreal-style bagels, and smoked meat sandwiches. Protip: While US citizens can freely enter Canada at the moment, make sure to check the local guidelines on entering the country with current COVID-19 restrictions. Asheville, NC Still a hidden gem, Asheville is located in the western section of the Blue Ridge Mountains and is known for it’s vibrant art scene, outstanding craft beer community, and a thriving local restaurant scene. Nature adventures are within easy reach but nobody would blame you if you just kicked back, enjoyed the cabin life, and explored the local watering holes and town. Sonoma Valley, CA If you’re into wine and wine tasting, *checks notes* so, yes, pretty much everyone then, a trip to Sonoma Valley, CA should absolutely be on your list. Fall is a great time to visit Napa’s more fun, relaxed, and low-key brother as the weather has cooled off and the wineries are in the middle of their harvest and “crush” season. In addition to having all of the next-level wine but a lot less of the obnoxious wine snobbery, Sonoma has amazing restaurants, an outstanding beer scene, great cycling and outdoor activities. No matter what you’re looking for from your next trip, these under-the-radar spots have everything you need.",[279,280],{"_215":2485,"_216":2487,"_250":2490,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/louis-hansel-WCm4dFvZnMM-unsplash-1900x880.jpg?v=1633278773","2021-09-08T17:00:00.000Z","2025-04-23T23:05:26.792Z","2025-04-24T20:47:08.000Z",{"_246":2495,"_215":2496,"_309":2497,"_216":2498,"_269":270,"_2421":2422,"_2423":-5,"_2424":2499,"_2426":319,"_213":2500,"_2429":2502,"_2225":2503,"_2049":2504,"_2071":2505},"019664e6-2560-772f-bb79-6f01b6a49b44","Olive Oil: A Miracle In Skincare","olive-oil-a-miracle-in-skincare","Just like some families use Windex for everything (as in My Big Fat Greek Wedding), my family used olive oil. From dry skin patches to an itchy scalp, soap containing olive oil has been in every one of my bathrooms and near every sink for decades. Olive oil has been around for over 5000 years as a food, digestive, and topically as skin care, the age old wisdom of its benefits has been passed down. Today, Dr. Squatch is one of the few companies that uses natural and healthy ingredients such as olive oil to promote a healthy lifestyle. Here are some of the many health benefits of olive oil for your skin. Moisturizes Skin One of the lesser known chemicals in olive oil is linoleic acid. In this case, everything olive oil does would be little help without linoleic acid. This compound prevents water from evaporating, so if you put olive oil on your skin, it keeps in moisture and all of the other vitamins and minerals olive oil contains. Vitamins A and E also work as moisture shields. These two vitamins help soften skin and reduce the appearance of imperfections on the skin while keeping skin looking both smooth and supple. Battling Free Radicals and Skin Conditions Olive oil once again succeeds in helping you feel better inside and with the help of phenolic compounds. Polyphenols help neutralize damaging free radicals which are known to cause skin aging and cancer. If you have a lot of olive oil in your diet, high consumption is believed to protect against different cancers as well as coronary heart disease. As a topical application, polyphenols have been applied to the skin to treat contact dermatitis, atopic dermatitis, eczema, rosacea, burns, and a half dozen other skin damaging conditions. Olive Oil and Your Skin There are plenty more benefits olive oil has for skin, for instance, if you’re out of shampoo and want moisturized hair, soaps with olive oil lock in moisture and promote scalp health. Alongside treating and preventing razor burns, Olive oil is a natural sunscreen that can be used to treat sun burns. And, if you’re not happy with your nails, olive oil moisturizes and revitalizes damaged cuticles. Overall, olive oil is a good source that helps your body inside and out and a fantastic ingredient in everything from Dr. Squatch soap to pasta dishes. So whether you digest it, soap up with it, or just use some quick olive oil on your hands, you can’t go wrong with olive oil. Sources: http://www.tandfonline.com/doi/abs/10.1080/10408690290825529#.VckPRfl7yYM http://link.springer.com/book/10.1007/978-1-4614-7777-8 http://www.tandfonline.com/doi/abs/10.3109/15569527.2011.614669#.VckPefl7yYN https://en.wikipedia.org/wiki/Olive_oil http://www.floridaconcerts.org/soap-making-the-old-way-with-wood-ash.htm Photos in body of article courtesy of Lark LeClear.",[281],{"_215":2496,"_216":2498,"_250":2501,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/689_olive-oil-e1438729138215_b8b4b096-89a9-4ec1-a1af-47892e8f753e.jpg?v=1629108852","2015-09-01T13:00:00.000Z","2025-04-24T20:47:12.102Z","2025-04-23T23:05:26.277Z","2025-04-24T20:47:07.022Z",{"_246":2507,"_215":2508,"_309":2509,"_216":2510,"_269":270,"_2421":2422,"_2423":-5,"_2424":2511,"_2426":319,"_213":2512,"_2429":2514,"_2225":2515,"_2049":2516,"_2071":2517},"019664e6-255e-7f1e-9ad5-0c1b02c4d238","Surprising Uses of Coffee | Benefits of Coffee Soap","surprising-uses-of-coffee-benefits-of-coffee-on-skin-coffee-soap","Your good old cup of Joe can do more than just wake you up in the morning. Instead of having your coffee after your morning shower, save some time and have it while you’re in the shower with a bar soap containing coffee. Keep reading for a look at the surprising benefits of coffee and why you should be using it on your skin! Why You Should Use Coffee on Your Skin Coffee can- and should- be a part of your morning routine in more than just one way. Sure, it tastes great and wakes you up, but you can uncover so many more benefits when you use it on your skin. Here are some of the top benefits of using coffee on your skin: It’s a natural exfoliator: using coffee grounds on your skin is a great way to help remove excess skin cells which cause dry, itchy skin. Exfoliating regularly can help keep your skin moisturized and smooth. Improves the look of your skin: The antioxidants found in coffee have tons of benefits for your overall health and your skin. Coffee can promote healthy skin by slowing signs of aging, reducing inflammation and dark spots, increasing collagen production and reducing cellulite. Protects you from skin cancer: In a Rutgers University 2011 study, it was found that using caffeine directly on your skin could help to prevent certain types of skin cancers by blocking damaging UV light. How to Up Your Shower Game with Coffee Don’t worry – you don’t have to make a mess in your shower trying to scrub with coffee grounds or waste your time making a DIY scrub. We made it easy to use coffee on your skin by partnering with Fire Dept. Coffee to craft our newest natural bar soap – the Cold Brew Cleanse bar! This coffee creation will energize your shower, jump-start your skin, and supercharge your day with a blend of shea butter, salt, kaoilin clay and some top-notch Fire Dept. Coffee medium roast coffee beans. Jason Patton, the VP at Fire Dept. Coffee suggests using the Cold Brew Cleanse bar “…for a natural spin on your favorite beverage.” This coffee creation will energize your shower, jump-start your skin, and supercharge your day with a blend of shea butter, salt, kaoilin clay and some top-notch, medium roast Fire Dept. Coffee beans. Partnership: Dr. Squatch & Fire Dept. Coffee Fire Dept. Coffee is a high-quality coffee roaster run by firefighters. They donate a portion of their proceeds to provide support for ill or injured firefighters and first responders. “Dr. Squatch Soap Co. comes from the same integrity as Fire Dept. Coffee in using only natural ingredients to create original products… Benefit from a great-smelling, energizing soap that doesn’t compromise your skin’s chemistry…” “Fire Dept. Coffee prides itself on being a business that aids ill or injured first responders. Now, you can get clean for a good cause, because Dr. Squatch will also be making a small donation to the Fire Dept. Coffee Foundation for every Cold Brew Cleanse bar sold.” – Jason Patton, VP Fire Dept. Coffee. See his full post here. Get clean for a good cause and give your skin what it deserves. You can get a 1lb bag of Fire Dept. Coffee and a Dr. Squatch coffee mug along with your Cold Brew Cleanse bar in our Coffee Bundle.",[277,281],{"_215":2508,"_216":2510,"_250":2513,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Image-from-iOS-1-e1578349715402.jpg?v=1629352402","2019-11-28T19:30:00.000Z","2025-04-24T20:47:11.436Z","2025-04-23T23:05:26.492Z","2025-04-24T20:47:05.913Z",{"_246":2519,"_215":2520,"_309":2521,"_216":2522,"_269":270,"_2421":2451,"_2423":-5,"_2424":2523,"_2426":319,"_213":2524,"_2429":2526,"_2225":2527,"_2049":2528,"_2071":2529},"019664e6-16a9-7ff7-86bb-b95bcb5af07a","No Junk Funk - Level Up Your Down There Care","down-there-care","Fellas, let's get to brass tacks about our sacks. Yes, it can get a lil' sweatier down there. Yes, it tends to get a lil' stinky down there. Yes, there's a lil' something you can do about it. And yes, fine, we're gonna stop using the word \"lil\" in a post about your privates. What's with the sweat?First off, sweating is the body’s natural way of regulating its temperature. Sweat glands produce sweat as our internal temperature rises, which then evaporate from the skin’s surface to cool down your body. We have millions of sweat glands throughout our bodies, it just so happens your downstairs has a higher concentration of them. What's with the stank?Well, the sweat glands around your groin are a particular type, known as apocrine glands. They’re in strategic locations around our bodies and are usually around areas that contain hair follicles. Apocrine glands produce a thicker type of sweat that contains oils and fats, which become food for bacteria. As the bacteria breaks them down, it creates waste which results in a bad smell. So, since your below the belt area has a high concentration of apocrine glands and is generally a dark, warm area, it’s naturally going to be friendly to bacteria. That means it takes a bit of extra effort to keep things dry and funk-free. So Fresh, So CleanHere are 3 steps to level up your downstairs freshness: 1. Rinse, Wipe, and RepeatObviously proper showering and regular cleansing to remove sweat and bacteria is key. But, if you aren't able to shower, Beast Wipes will be your best friend's best friend. Post work, post gym, post travels, just a quick swipe and you’ll be good to go. 2. Prep Your Pair and DownstairsPreventative maintenance will help your pair to stay dry and to prevent bacteria from forming. Our Ball Barrier Dry Lotion goes on like a lotion but dries like a powder and will help with excessive sweating and chafing, keepin’ your down unda in tip top form no matter what your day throws at you. 3. Trim The HedgesKeeping the forest trimmed not only improves the view but will also prevent your package from getting too warm. This important job demands the right tools and our Groin Guardian Trimmer features an ergonomic handle and Squatch-Shield Technology for a smooth, nick-free trim in even the hairiest of situations. Since we're on the doorstep of summer, here's a few more tips on How to Summer-ize Your Sack. Feeling better about cleaning up your boys? You balls deserve the best, and the perfect package is just a few simple steps away with our Ball Care.",[277],{"_215":2520,"_216":2522,"_250":2525,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/bw.jpg?v=1717528693","2024-06-07T01:47:12.000Z","2025-04-24T20:47:11.812Z","2025-04-23T23:05:22.583Z","2025-04-24T20:47:06.376Z",{"_246":2531,"_215":2532,"_309":2533,"_216":2534,"_269":270,"_2421":2422,"_2423":319,"_2424":2535,"_2426":319,"_213":2536,"_2429":2538,"_2225":2431,"_2049":2539,"_2071":2540},"019664e6-1373-7ff1-bd44-66db87a8e42e","Tips for Growing Your Best Mustache this Movember","tips-for-growing-your-best-mustache-this-movember","It’s our favorite time of the year- ah, the tell-tale signs of fall, when the leaves are changing when men regularly get confused for 70’s porn stars and are ignored by their girlfriends for a full 30 days in favor of pumpkin spice lattes. That’s right guys, it’s Movember! Movember is more than just “No Shave November” – it’s all about raising awareness for men’s health including prostate cancer, testicular cancer, mental health issues and suicide prevention. Even if you’re not growing a mustache yourself, there are tons of ways to get involved. Check out the Movember website to learn more and keep reading for tips and tricks to make sure that you put your best ‘stache forward this Movember. How you(r facial hair) can make a difference How can growing a ‘stache possibly help the greater good? It’s all about the conversation, bro! The founders actually started Movember because they were “…inspired by the moustache’s ability to generate a conversation,” (“Our Story.” Movember Foundation). People will ask you about your mustache. Or tell you their opinion on your facial hair. They always do, they just can’t help themselves. Can you blame them? You’ll field questions like, “Did you forget to shave this morning?” or “Why do you look so hipster today?” Use this as an opportunity to get a discussion going about men’s health. Tell them about Movember, why you’re invested in the cause, and how they can help by making a donation, growing their own mustache and continuing the conversation. The Movember movement has over 5 million participants globally. The organization has now funded 1,250 men’s health projects since its founding in 2003 (Movember Foundation). How to Care for your Mustache: Styling and Grooming Guide The biggest mistake you can make this Movember is to sit back and let your mustache grow any which way it wants. Sure, it’s tempting to skip the grooming- but a well-tamed and shaped mustache will have a better visual (and conversational) appeal. The Official Stachesquatch Grooming Guide It’s time to nurture your lip hair with a bit of old fashioned grooming. If grooming your mustache seems like a foreign concept, don’t worry – we’ve got you covered. Here are a few important tips: Keep it trim. Grab a small comb and a pair of electric clippers. Brush downwards over your lip and trim all the hairs evenly. Then, use a pair of grooming scissors to trim stray hairs. You can do this pretty regularly- it only takes a few minutes. Shave the rest. Your upper lip hair gets the spotlight this month. Movember is not the month of beards, so treat your freshly naked face well with our pepperminty lubricating shave bar and a smooth operating shave brush. Help it grow. Boost facial hair growth with regular exfoliation. Once or twice a week, use a gentle exfoliator over your whole face to remove dead skin cells. Make way for your glorious new mustache hairs to blossom. Hydrate it. A dry mustache is a sad mustache. Keep a not-too-stiff upper lip and add needed moisture with a bit of hydrating beard oil in scents like Lakeside Bourbon and Fresh Fir. Your lip hair and your nostrils will thank you. Style it. If you’re going for a more complicated mustache style, you’re going to need a good mustache wax (full mustache wax guide here). Grab a bit of wax between your fingers to warm it up, then gently apply. Next, twist and twirl into your desired shape. Choose from our favorite styles below! Our Favorite Mustache Styles The first rule to styling your facial hair: be realistic. If you struggle in the facial hair growth department, aim for a doable pencil mustache. If you really want to go for it, give the Chevron a go. There are tons of mustache styles to choose from, but below are five of our favorites to get you inspired: The Pencil Mustache Thin is the name of the game here. It should be closer to your upper lip, with a gap below your nose. See it on: Clark Gable The Fu Manchu This full-style ‘stache fully encompasses the top lip, then tapers along the sides into long, wispy threads See it on: The fictional Dr. Fu Manchu– played by Warner Oland- to get the full effect. The Handlebar Mustache As the name implies, this mustache style is curved at the top to resemble bicycle handlebars See it on: Wyatt Earp of the wild wild west. The Chevron This is a full, uncurled, no-nonsense man’s kinda mustache. It’s an ideal style for those who can grow some serious lip hair, but don’t want to do much maintenance See it on: Tom Selleck. The Horseshoe Commonly known as The Biker or The Trucker, this style is often seen on men who like to spend their time on “the big road.” See it on: Hulk Hogan. Need more incentive to grow that mustache and spread the word? You’ll feel good about yourself while showing the world how awesome you are at growing a nose beard. Join the cause",[277],{"_215":2532,"_216":2534,"_250":2537,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/bigstock-Beard-Man-Bearded-Male-Portr-263525902.jpg?v=1629351238","2019-11-11T18:30:00.000Z","2025-04-23T23:05:21.774Z","2025-04-24T22:00:50.669Z",{"_246":2542,"_215":2543,"_309":2544,"_216":2545,"_269":270,"_2421":2422,"_2423":-5,"_2424":2546,"_2426":2547,"_213":2548,"_2429":2550,"_2225":2468,"_2049":2551,"_2071":2552},"019664e5-c637-7a2f-8c7c-957c843e20c6","What Causes Yellow Armpit Stains and How To Stop Them","why-you-get-yellow-armpit-stains","Let’s go ahead and just rip off the band aid and talk about it. Yellow pit stains. Yeah, we’re going there. Don’t worry though, there’s hope! If you’re ready to quit wasting money replacing shirts, give a public high five with enthusiasm, or just throw your hands up in the air like you just don’t care, let’s banish those yellow pit stains for good. So we’re going to enlighten you on what causes yellow armpit stains and what you can do to stop them. via GIPHY What Causes Yellow Armpit Stains? Despite what you may think, it’s not actually your sweat that’s causing those stains. The evil Thanos in this yellow armpit stain scenario is actually very common: aluminum. Sure, aluminum is great for a ton of things: wrapping up leftover steak, as a building material, and generally looking shiny. But, it’s also hell on those precious pits of yours and the root cause of making your shirts look like they peed their pants.Aluminum is used as the sweat-blocking active ingredient in antiperspirant products, which aim to control or prevent sweat entirely. The aluminum in your antiperspirant is activated when you start to sweat and once some of your sweat mixes with the aluminum in that antiperspirant it creates a sticky mix that stains your precious shirts.That aluminum, in addition to the other harsh chemicals in generic antiperspirants and deodorants, is also brutal on your skin. It actually plugs your sweat glands and tries to stop both sweat and unwanted chemicals and toxins from escaping through your pores, keeping them inside your body. When combined with the harshness of these chemicals, it can lead to irritation too. Also, since these are products that are applied to your skin on a daily basis and left on for virtually 24 hours a day, the potential for irritation is even higher than from wash-off products. via GIPHY How To Prevent Yellow Armpit Stains Those nasty stains are a pain in the ass, and getting rid of them isn’t just as simple as scrubbing your shirts, as you’ve probably found out. Unfortunately, most standard detergents or stain treatments don’t do much to remove these stains. Even dry-cleaning won’t do the trick, plus it can be expensive. Depending on the severity of the stains, you may have some luck with a long, hot soak using Oxi-Clean (RIP to da infomercial gawd Billy Mays); a few more tips on how to do that right here. But, outside of that hail mary, it’s gonna be a tough go. So, while it may seem obvious, the most effective way to get rid of those stains is to never set yourself up for them in the first place. Switching to a natural deodorant that’s free of aluminum altogether is not only going to save your precious shirts from the highlighter treatment, but it’s also going to keep you fresh and have you smelling better, all without harsh chemicals and aluminum. Natural deodorants fight odor and keep you fresh with ingredients like charcoal, arrowroot, and postbiotics without relying on harsh or irritating ingredients to do their work for them. The naturally-derived fragrances are also much gentler on skin and won’t exacerbate potential irritation like generic fragrances can. Plus, they smell like a man should, not like a middle school locker room. via GIPHY It’s time to say a loud and proud “NO WAY JOSE!” to those tragic yellow stains and irritated pits and make your life safe for white shirts again. Now that you’re armed with the knowledge you need, the path to pit stain-free shirts and fresher pits is an easy one.",[277,281],"Yellow pit stains are annoying, embarrassing, and the sworn enemy of crisp white shirts all across this great land. But what causes yellow armpit stains? Can you prevent them? Let’s drop some pit-tastic knowledge.",{"_215":2543,"_216":2545,"_250":2549,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/image-48-1900x880_1.png?v=1629699917","2021-03-25T15:30:00.000Z","2025-04-23T23:05:01.114Z","2025-04-24T20:47:08.761Z",{"_246":2554,"_215":2555,"_309":2556,"_216":2557,"_269":270,"_2421":2451,"_2423":-5,"_2424":2558,"_2426":319,"_213":2559,"_2429":2561,"_2225":2562,"_2049":2563,"_2071":2564},"019664e5-c4d7-7364-9936-efa859fc9550","How To Layer Scents","how-to-layer-scents","Smelling great takes a little effort, but layering fragrances? That’s black belt-level scent skill. If this is the first time you’ve thought about how your various scents may (or may not) be working for you, welcome, let’s dive in. You might think one good scent is enough, and it can be. But the truth is, with the right approach, you can create a signature scent that’s uniquely yours. Done wrong? You could end up smelling like a tornado of noxious mist. So let’s break down the do’s and don’ts of mastering the fragrance layering game, and help you steer clear of an olfactory overdose. Do: Start with a Clean Slate Rule number one: before you start layering, make sure you’re fresh and clean. A good soap (cough, Dr. Squatch) is essential to wash away yesterday’s sweat, grime, and—let's be honest—whatever that lingering odor from last night was. The best blank canvas for proper scent layering is clean, well-cared for skin. This ensures your scents will last longer and smell more authentic. Just think of it like painting on a blank canvas, instead of one that smells like a locker room. Don’t: Go Overboard on Scents Listen, we know you want to stand out, but dousing yourself in six different fragrances isn’t the answer. When it comes to layering, less is definitely more. Pick two to three complementary fragrances (or categories, more on that later) at most—one for your soap, another for deodorant, and maybe a cologne. Think of it like making a cocktail; you want the flavors (or in this case, scents) to work together, not clash like a Bills vs Ravens game. Do: Stick to a Theme Like a slow dance, it’s all about the complimentary vibes (don’t make us say synergy, but synergy). It’s not a hard and fast rule but if you're a novice, general styles like light/bright heavy/musky should be grouped together. From there, the best place to start is by keeping fragrance families (like woody, spicy, or citrus) together. For example, a lighter, woodsy soap like Birchwood Breeze paired with brighter deodorant like Fresh Falls can be a fresh and balanced combo. Or maybe try a heavier deodorant scent like Wood Barrel Bourbon paired with a bolder, but complimentary cologne like Fireside Bourbon. The key is balance—strong doesn’t have to mean overpowering and you want your scent to invite people in, not slap them in the face with a tidal wave of man musk. Don’t: Mix Completely Opposing Scents Look this might be fairly obvious, but opposites don’t attract most of the time. The goal is to create a signature scent, not to smell like a candle factory exploded. When in doubt, stick to similar tones or ask a friend who won’t lie to you if your scent situation is working. There’s room for some harmony in certain respects but light and heavy rarely works if the components of the scent (citrus and pine for example) are at odds with one another. Do: Apply Strategically There’s an art to where you apply your scents too. Start with your soap in the shower, hit your pits with deodorant (because nobody wants to smell your funk), and then finish with a light spritz of cologne on pulse points. Think behind your ears, wrists, and neck. Heat activates scent, so these spots will give you a long-lasting, subtle release throughout the day. Just remember, one or two sprays are plenty—we’re layering, not fumigating. For more tips on that front, check out our handy How To Wear Cologne guide. Don’t: Overlook Skincare Your skin is the base for everything, so don’t neglect it. Dry, cracked skin will absorb your cologne faster than you can say “smell this”, so moisturize regularly with lotion to keep your skin hydrated and ready to hold onto those fragrant layers. Plus, healthy skin makes your natural musk smell a whole lot better. Don’t forget to factor your lotion’s scent to the mix if you aren’t using an unscented lotion, even something as light as “aloe” still has a noticeable fragrance to consider. Do: Make It Personal At the end of the day, fragrance layering is all about expressing your unique style. Experiment with different combos, get feedback, and have fun with it. Whether you want to smell fresh, rugged, or somewhere in between, the perfect scent combination is out there. Just remember to keep it subtle—your signature scent should enhance your vibe, not overpower it. Go-To Scent Combinations To Try All InHow: Choose one scent and go for it with multiple products.Scents: Pine Tar, Fresh Falls Light and FreshHow: Stick to lighter fresher scent stylesScents: Birchwood Breeze soap, Alpine Sage deodorant, Midnight Birch cologne Bold and RuggedHow: Layer rugged, rich scents together.Scents: Wood Barrel Bourbon soap, Maverick Musk deodorant, Fireside Bourbon cologne Layering fragrances can take your grooming game to the next level, but only if done right. Stick to complementary scents, avoid going overboard, and keep your skin healthy for optimal results. Remember, the goal is to smell like you—but a more sophisticated, refined version of you.",[277],{"_215":2555,"_216":2557,"_250":2560,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/pine_tree.jpg?v=1729026768","2024-10-15T22:16:09.000Z","2025-04-24T20:47:11.785Z","2025-04-23T23:05:00.953Z","2025-04-24T20:47:06.364Z",{"_246":2566,"_215":2567,"_309":2568,"_216":2569,"_269":270,"_2421":2422,"_2423":-5,"_2424":2570,"_2426":319,"_213":2571,"_2429":2573,"_2225":2574,"_2049":2575,"_2071":2576},"019664e5-c10e-729a-ae17-c81f487e1842","2019 Year in Review | Best & Funniest Memes 2019","year-in-review-2019-best-memes-funny-memes","2019 has come to an end but before turning our attention to our resolutions for 2020, we take the time to reflect on the best memes of 2019. Reflecting on 2019 2019 has come to an end, and with it comes the start of a new decade. Before turning our attention to going beast mode on our resolutions for 2020, it’s important to take time to reflect on the most important moments from last year. 2019 was a big year in many ways- but for us, it was the year of memes. Dank meme after dank meme kept us going all year, even through the hard times (like the disappointment of GoT Season 8, the endless repeats of Old Town Road and through yet another Patriots/Brady Super Bowl win). How could Area 51 and Baby Yoda not solve all your problems? This is the most important 2019 Year in Review yet – the Dr. Squatch Meme Edition. The Most Important Moments and Memes of 2019 1. The Egg that Broke the Internet 2019 started off strong. How could we forget the egg that got the most likes ever on Instagram? The previous record, held by Kylie Jenner, was 18 million likes. The egg beat that record when it was posted last January- and now it’s been liked over 50 million times. The Dr. Squatch Egg (although objectively better than the original egg), didn’t do as well – maybe we’ll be the egg that kicks off 2020? 2. When Dank Snacks Turned into Dank Soaps for Dank Memes We didn’t actually make Pine Tar flavored Squatch Tarts or Slin Jin Wide Boi Briccs – but you never know what surprises 2020 will bring! I don’t know about you, but I’d love to start my day with a Pine Tar flavored breakfast pastry after lathering up in a warm shower with a (natural?) spicy, skin-tingling Slin Jib bar. Sounds like a healthy morning routine to me! 3. But Then We Made Some Ridiculous Soaps for Real… The internet went wild over Area 51, and Squatch Nation went wild over the intergalactic freshness of our special edition Area 51 soap. You know it, you love it, Anthony won it during the 12 Days of Squatchmas. We made the thiccest bricc of all time – the giant (actually 54lb) bricc of Pine Tar. 4. Dr. Squatch Thanos, Manlier than Avengers Thanos Marvel was hard at work with what seems like thousands of movie releases in 2019 . Our personal favorite- Avengers: End Game. Great movie, but mostly just our favorite because the internet went wild with Thanos memes. Avengers Thanos clearly doesn’t use Dr. Squatch, cause Squatch Thanos would win in a battle, hands down. 5. Butts A universal truth in 2019 and every year (past, present and future): Big butts are better. Thicc briccs are better. That is all. 6. Michael Scott Becomes a Dr. Squatch Man In April of 2019, we heard the worst news of all time (other than hearing that one of your close friends still uses commercial soap). Netflix announced that The Office will be removed from Netflix in 2021. In 2020, we should cherish the time that we have left and reflect upon Michael Scott’s three most important life lessons. Lesson 1: Real men use Dr. Squatch (see example of how he upped his shower game below). Lesson 2: Prison Mike didn’t know a lot about the rules in prison, but he did know this rule: Don’t drop the soap. This is always an important one to follow, especially for gym shower etiquette (and probably for prison, too). Lesson 3 (and at Dr. Squatch, this is something that we live by): “Don’t ever, for any reason, do anything, to anyone, for any reason, ever, no matter what, no matter where, or who, or who you are with, or where you are going, or where you’ve been, ever, for any reason whatsoever.” – Michael Scott 7. The Ladies Love Us Women will be more attracted to you if they like how you smell, and they love the scents of Dr. Squatch. Need we say more? 8. We Dropped Dr. Squatch Hair Care **Mic Drop** 9. Memes that Illustrate the Effects of Using Dr. Squatch Here are some real-life examples of what happens when you use Dr. Squatch: And here’s a real-death example (…just go with it) of the effects of using Dr. Squatch: Looking Ahead: 2020 All in all, 2019 was a pretty good year. We learned a lot (thanks Michael Scott), laughed a lot and got a lot of great memes out of it. Cheers to hoping that 2020 brings the same bounty of dank memes.",[283],{"_215":2567,"_216":2569,"_250":2572,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/thanos_meme-870x511.jpg?v=1629353454","2020-01-02T17:00:00.000Z","2025-04-24T20:47:04.894Z","2025-04-23T23:05:00.463Z","2025-04-24T20:47:03.713Z",{"_246":2578,"_215":2579,"_309":2580,"_216":2581,"_269":270,"_2421":2422,"_2423":-5,"_2424":2582,"_2426":319,"_213":2583,"_2429":2585,"_2225":2586,"_2049":2587,"_2071":2588},"019664e5-bcf0-7ab5-85a2-31ca93e27468","Ultimate Guide to Yoga for Men","ultimate-guide-to-yoga-for-men-2","Namaste! It’s ironic that so many guys think yoga is just for girls, but in fact yoga was created by a bunch of dudes, or to be more specific Vedic priests from the Indus-Sarasvati civilization. The exact origins of yoga are patchy, it’s hard to find specifics on something that’s 5000 years old, but what we do know is that Yoga used to be an exclusively male pursuit. View this post on Instagram old school 👊 📷 credit Micheal O'Neil A post shared by Honestly, Yoga (@honestlyyoga) on Mar 9, 2016 at 2:01am PST First originating in India, it was intrinsically linked with spirituality, mental clarity, and physical well-being, essential exercise for the mind, body and soul. Women weren’t allowed to practice yoga for millennia and it wasn’t until 1937 that the first female, an Indian actress called Indra Devi, convinced a yoga guru to teach her. After learning the ropes she moved to Hollywood and helped export yoga to the Western world. Yoga wasn’t adopted as readily by men as it was by women during the early days of expansion, but things change. Now there’s a yoga school aimed exclusively at men called Broga, men’s yoga clothing brands are sprouting up, and more men are joining in classes with women every day. Surf pioneer Gerry Lopez has been into yoga ever since he took a class just to get chatting to the chicks. He figured out straight away that yoga had the potential to make him surf better, and now he’s known as Mr. Pipeline. Don’t take our word for it, just listen to him… So, if you’ve been secretly busting out the odd sun crescent lunge or downward dog it’s time to take it to the next level. What Type of Yogi Will You Be? Yoga is often talked about like it’s just one thing, but it’s more complicated than that. There are many different offshoots of yoga, different schools of thought, training and practice just like in martial arts. Before you get started it’s worth getting to know more about different yoga styles. Ashtanga Let’s start from the top, with the most demanding type of yoga that’s a favorite among athletes. It’s nicknamed power yoga and requires you to move smoothly through six tough yoga poses in a specific sequence. You need to do this quickly and precisely, so a high level of fitness is required. Ashtanga isn’t for beginners, it’s the most challenging type of yoga out there. Iyengar Iyengar was created by B.K.S. Iyengar, one of the best-known yoga gurus in the world. It’s a well-developed and detailed form of yoga that introduces props into the mix. You could say it’s a geeks form of yoga because there is so much to learn, but Iyengar enables you to target specific areas of your body and extend your range of motion. It’s perhaps the most comprehensive form of yoga available to the masses. View this post on Instagram It's International Yoga Day! Find a moment to practice and commemorate the day with others all over the world! #internationalyogaday #iyengaryoga #iyala A post shared by B.K.S. Iyengar Yoga Assoc LA (@iyengarla) on Jun 21, 2015 at 8:53am PDT Bikram Yoga that makes you sweat. A Bikram session takes place in a room that’s heated to around 105 degrees Fahrenheit with a humidity of roughly 40 percent. Go to any session in the world and it will be a similar temperature and humidity, the same 90-minute sequence, the same poses. The sequence consists of 26 different poses combined with two breathing exercises, and this style of yoga is great if you want to burn some extra calories and detox. Vinyasa The continuous flow of Vinyasa works great as a total body workout without putting yourself under too much strain. You move at a steady pace through a series of poses that create a sequence. This type of yoga requires practicing the poses and the ability to move your body from one pose to another seamlessly. It works wonders for your flexibility and stamina. Kundalini A spiritual and philosophical type of yoga, if you’re a hippy at heart then Kundalini is for you. It involves performing kriyas, which are sequences combining specific poses, breathing exercises and sounds (think singing and chanting). There are different kriyas that are believed to improve things like spine flexibility or liver function. Kundalini involves meditation too, and the is the embodiment of the idea that yoga can bring together the energy of the body, mind, and spirit. View this post on Instagram Release the armour around your heart. Change the track that the old paradigm has been playing for too long. Create a new song. Set your frequency to vibrate your excellence, don't settle for what is being served- your here to BE you, so break the mold + shine your heart wide open! K R I Y A // 6 PM ONE LOVE // 745 PM #yogi #kundaliniyoga #vibratethecosmos #satnam #grateful #generosity #spirit #source #connection #allone #egoeradicator 📷 by @desilesphotography A post shared by DHARMA TEMPLE (@thedharmatemple) on Jun 15, 2016 at 5:35pm PDT Hatha Perhaps the easiest of all the types of yoga, and great for beginners to get started with, Hatha takes things a bit slower than all the rest. It focuses simply on the physical postures of yoga, giving you time to perform a pose properly and hold it before moving onto another one. It’s easy-going and helps you to improve your technique at your own pace. Hatha is the foundation of all types of yoga and gives you a good basic knowledge of this ancient practice. There are a few other types of yoga too, like Restorative yoga, that helps you recover from an injury, and Yin yoga, which is designed to stretch connective tissue. There’s even Yoga Beats, a new-age practice that infuses a modified style of yoga with rhythmic world music. While yoga will keep evolving, its roots will always stay the same. Once you get started you’ll need to know these three words… pranayama refers to breathing exercises, asanas are the name for yoga poses, and dhyana is the control of thought for meditation. How Good is Yoga For You? Now if you need some rock solid reasons for why you should start practicing yoga then let’s ask WebMD, who put together a compelling video detailing all the potentially life-changing benefits that yoga can have on the human body… As if that wasn’t enough to convince you that a performing Sun Salutation each day is a wise move, the improved strength and flexibility you’ll enjoy should certainly be enough to sway you. Yoga isn’t designed to build muscle, but it will tone and strengthen your muscles. Different poses target different muscle groups, whether it’s your core, your lower back or your legs. A thorough and balanced yoga session will stretch and engage multiple muscle groups and improve overall body strength. It’s no secret that yoga can do wonders for your posture. View this post on Instagram Inspiration from @deandreyoga! Try this pose or challenge a friend 🙂 Sign up on our website for Instagram features and free giveaways 🙏 A post shared by Men's Yoga (@mens_yoga) on Apr 21, 2016 at 9:33pm PDT For all the good yoga can do, what it doesn’t do is get your heart pumping fast or stimulate your nervous system. While practicing yoga you go into a parasympathetic state, which involves your blood pressure going down along with your heart rate slowing. This doesn’t help you burn many calories, so it’s still important to perform cardiovascular exercises like swimming, cycling or running alongside your yoga routine. The Bare Necessities of Yoga So here’s what you’re going to need to get started. Your number one piece of kit for yoga is going to be a yoga mat, and it’s worth picking one up from the get-go. Turn up at a class without a mat and you’ll have to use one of the worn out mats still sticky with sweat from the last person who used it. If you don’t get a mat for your first class, you’ll sure as hell have one before your second. Having your own mat will also mean you can practice poses at home, in your garden, or wherever you like really. Check out the range of yoga mats at Manduka. View this post on Instagram Friends, please look for a yoga mat with a closed or sealed cell surface. Even if it's not one of ours. Closed cell keeps out the bacteria and germs that can inhabit over time and eventually make you sick. You deserve a down & dirty practice AND a safe, hygenic space that will support you for years to come. All of these spring hued PROlite mats have a #LifetimeGuarantee, and of course, closed cell top and bottom surfaces. A post shared by Manduka (@mandukayoga) on May 11, 2016 at 11:01am PDT To really get into your yoga stride you might want to pick yourself up some new threads designed specifically for unhindered movement and comfort. Don’t worry, it doesn’t have to be lycra. OHMME is one of the few progressive companies out there that specialize solely in men’s yoga clothing, creating stylish garments with quick drying fabrics. They also do their bit through Yoga Gives Back, a non-profit working to help poverty-stricken people build sustainable livelihoods in India. https://www.instagram.com/p/BBA2hairdJk/ You’ve got the mat, you’ve got the outfit, now it’s time to start your path to enlightenment. We don’t mean selling your worldly possessions and spending the rest of your days in an ashram. No, just buy a book called ‘The Heart of Yoga: Developing a Personal Practice’ written by T.K.V Desikachar, the son of one of the greatest yogis to ever live, Sri Tirumalai Krishnamacharya. A man who devoted his life to yoga, Krishnamacharya lived to over 100 years old so he must have been doing something right, and all his yoga knowledge is right here in these pages. Essential Yoga Poses for Men You’ve got to know your asanas unless you want to be the guy always asking questions at your first yoga class, so here are four to get you started. Impress your beginner buddies by knowing exactly how to do each of these poses and precisely what good they do for your body. Adho Mukha Svanasana – The Downward Dog The most widely known asana has to be the downward dog, it’s also one of the most basic but strangely doesn’t get taught in classes that much. This asana stretches out your entire body and should be performed before moving onto an asana where you’re sitting. Get on your hands and knees with your wrists slightly in front of your shoulders. Push your weight into your palms and slowly lift your knees off the floor. Bend at the hips so your body forms a V and your butt points to the sky. Straighten your legs and move your chest inwards towards your legs. Keep your head in line with your arms, keep pushing pressure through your wrists. Hold the position for a minute before lying back down on your mat. View this post on Instagram The colors were lovely yet black and white just seemed to be the way to go with this one. ♥ . #igyogafam #yogaeverydamnday #yogaeverywhere #yogaman #yogaguy #inspiration #yogadaily #optoutside #fitspo #yogainspiration #yogaphotography #seattleyoga #seattlefit #pnwyoga #yogajournal #lululemon #seattle_igers #nwisbest #upperleftusa #calisthenics #downwarddog #downdog #bandw #blackandwhite A post shared by Robert (@manrob32) on Jun 14, 2016 at 8:49pm PDT Baddha Konasana – The Cobbler Another classic yoga pose that also goes by the names butterfly and bound angle pose. This asana opens out your hips, stretching your groin, thighs, and knees, helping to make you feel reenergized. It’s also thought to stimulate your reproductive system… Sit down on your backside with your back straight. Pull your feet up towards you and let your legs relax, each falling to either side. Push the soles of your feet together and rest your hands on your ankles. Lean forward over your legs until your flexibility limits you. Hold this position for half a minute and then lift yourself back up so your back is straight. View this post on Instagram Day 13- June #ACROVINYASA challenge. #boundanglepose Hosts and sponsors: @acrovinyasa @yogabeyond @aloyoga @mackenzieyoga #acrovinyasa #acroyoga #acropilates #acro #pilates #yoga #yogalove #pilatesacrobatico #pilateslovers #pilatesbrasil #yogaeverydamnday #yogalife #acrobatics #yogacouple #balance #equilibrio #balancedlife #core #acrocouple #acrofun #yogacro #partneryoga #partner #acromonkeys #yogalifestyle #yogalifestylebr #acrolife A post shared by Acropilates (@acropilates) on Jun 13, 2016 at 10:16am PDT Vriksasana – The Tree You might think the Tree asana is all about balance, but concentration plays just as big a part. When done properly it strengthens your spine and ankles while stretching your shoulder and thorax. Stand up straight with your feet in line with your hips. Move your weight onto your right foot and bend your left knee. Bring your left foot up, use you left hand if necessary, and position it on the inside of your right thigh. Hold your balance and place the palms of your hands together in front of your chest. Stay in the pose for half a minute or more, and then repeat the pose on the opposite side. View this post on Instagram Vrikshasana #yoga #vriksasana #meditation #sunrise #sunriseyoga #sunrisemeditation #fitness #health #beachfun #workout #travel #India #explore #Mumbai #peace #journey #hope #life A post shared by Rugved Lele (@three_eyed_ranger) on Jun 13, 2016 at 4:52am PDT Setu Bandha Sarvangasana – The Bridge When it comes to learning a back bending pose to get you started with yoga, there’s none better than the Bridge. This asana stretches and strengthens your back and neck, which can only be a good thing right? It’s also believed to be a pose that promotes rejuvenation. Lie flat on your back with your knees bent and in line with your hips. Bring your heels up to your butt and lift your hips directly upwards. Push as far as you can and keep your arms flat by your sides or hold your ankles. Hold the pose for at least a minute and then relax. View this post on Instagram Day 5 #bridgepose #setubandhasarvangasana Happy Birthday Lovely @margareta_yoga ❤❤❤ #BendableBarriers Hosts: @mirajfindingbalance @cowabunga_continuum @shelikestomove @aldryanna @kitty.quinn @sharasklar Sponsors: @yogisurprise @bohemian_island @infinitystrap @ekamlove @pucket_pants @wildmeyogi (YogiGlow) #yoga #yogi #yogini #backbend #yogachallenge #igyogacommunity #ForTheLoveOfSplits #igyoga #yogisofinstagram #yogaeveryday #bodypositive #bodyart #mayyogachallenge #practiceandalliscoming #yogaeverywhere #iloveyoga #athlete #yogainspiration #yogalove #fitspo #fitnessmotivation #nodaysoff #fitness #igfitness #YogaMan #NeverBackDown #PowerYoga A post shared by Fraxx Trainer (@fraxx_trainer) on May 20, 2016 at 3:31am PDT That should be plenty to get you started, but if you’re ready for more check out this video from Do You Yoga. Yogi Raghunath runs you through five poses, including demonstrations of the Plank, the Sphinx, and the Chaturanga… Indispensable Yoga Resources for Men To endow you with even more Yoga know-how here are three awesome online resources that you can turn to. Put these in your bookmarks and you’ll be all set. Do Yoga With Me Do Yoga With Me was created by a Canadian yoga instructor called David Procyshyn, who has been videotaping and posting his lessons online for years. Now there is a huge library of yoga lessons to watch and it won’t cost you a cent! It’s a great alternative to expensive yoga classes. Yoga Basics Does exactly what it says on the tin. If something has got you confused then head straight over to Yoga Basics, an online encyclopedia of all things yoga. If you can’t find the answer here you won’t find it anywhere. You can dig deep into the philosophy of yoga and will find an indispensable list of poses and sequences. Yoga Trail Picture this, you’re on holiday in a place you’ve never been before and want to take a yoga class but have no idea where to go. Just visit Yoga Trail and type in your location to find all the local classes, the times they are held, and the price. You can filter results by yoga styles and ability, along with reading profiles of the teachers. Even when you’re at home Yoga Trail is a great way to find classes. View this post on Instagram Inspiration from @kestyoga 👉 tag a friend to do this pose 📝 sign up on our website for Instagram features and giveaways A post shared by Men's Yoga (@mens_yoga) on Mar 31, 2016 at 10:44am PDT References: http://www.yogabasics.com/learn/history-of-yoga/ http://archive.spright.com/exercises/history-of-women-practicing-yoga/ http://www.theguardian.com/lifeandstyle/2014/jan/10/yoga-beginners-guide-different-styles http://www.menshealth.co.uk/healthy/stress/the-mh-yoga-guide-104464 http://www.webmd.com/fitness-exercise/a-z/yoga-workouts http://www.yogajournal.com/article/health/count-yoga-38-ways-yoga-keeps-fit/ http://time.com/4185626/yoga-exercise-workout/ http://www.outsideonline.com/1859651/top-5-yoga-mats http://www.ohmmeyoga.com/pages/about-us http://www.barnesandnoble.com/blog/seven-essential-yoga-books/ http://www.esquire.com/lifestyle/health/a12885/yoga-for-men-0312/ https://beyogi.com/badass-guide-to-yoga-for-men/ Featured image: Pennakyp ‘Yoga Man’ via Pixabay",[279,283],{"_215":2579,"_216":2581,"_250":2584,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Ultimate-Guide-to-Yoga-for-Men.jpg?v=1629260801","2016-07-28T08:30:00.000Z","2025-04-24T20:47:09.150Z","2025-04-23T23:04:59.468Z","2025-04-24T20:47:04.674Z",{"_246":2590,"_215":2591,"_309":2592,"_216":2593,"_269":270,"_2421":2451,"_2423":-5,"_2424":2594,"_2426":2595,"_213":2596,"_2429":2598,"_2225":2599,"_2049":2600,"_2071":2601},"019664e5-bc24-7c14-8ade-e4b9c406b02a","How to Prep for Thanksgiving Dinner like a Champion","how-to-prep-for-thanksgiving-dinner-like-a-champion","Thanksgiving Dinner Prep (For Your Stomach) This isn’t your usual guide to Thanksgiving dinner prep. We won’t be sharing our favorite turkey recipes or telling you how to make the perfect sweet potato pie. We’re here to help you make sure you’ve got the right eating strategy on this holiest of days. On this day, your body is a temple, and prayer starts as soon as you’re hungry enough to eat. The real test of manhood is surviving multiple Thanksgiving meals without puking. Dining for quality and quantity combined in the Ironman of gastrointestinal fortitude takes dedication and preparation. Training starts now, and we’re here to help you get prepped. If you’re wondering, “how much does the average American eat on Thanksgiving?” it’s time to stop wondering. You’re not average, and in simple words, this is the day to “Play Like A Champion.” It’s painted on the wall in the hallowed locker room at Notre Dame and it’s rule #76 in the wedding crashing playbook of John Beckwith and Jeremy Grey. They’re words to live by. But on the Stomach Super Bowl, a.k.a Thanksgiving, it’s time to put those words to the test. via GIPHY Physical Preparation If you’re not working out, it’s time to start. Yeah, we know, but hear us out. The more energy your body burns, the more fuel it needs, so the hungrier you’ll get when it’s showtime. It’s true the day-of too. Don’t get us wrong, we’re not the type of sociopaths that endorse running 10k’s on the morning of Thanksgiving (especially after the traditional Wednesday night pre-Thanksgiving ritual at the local bar). But once you get your metabolism revving like a ‘70 Chevelle SS you’ll be in peak form for a day of triumph. via GIPHY So lay some ground work in the weeks before and then go for a run, jump on the bike, or hit the squat rack hard the morning of. Even if you go hard for just one week or a few days, it’s enough to work up the larger-than-usual appetite that you’re gonna need. Stomach Preparation Next up, you’re going to need to focus working your way up in volume. Eat through the pain and give up those dreams of a six pack now- focus, we’ve got goals. Each meal you eat counts, so smashing on your plate until you’re legit full is the goal. Repeat this exercise over more than a few days and your stomach capacity should increase a little. Every little bit helps. Here are our tips for how to make the prep count: Proper daily pacing is key: Stop before you feel sick. Mix savory foods with sweet: Switch it up to keep your tongue guessing. Forget any flavored drinks unless they’re zero calories: Drinks with little or no flavor actually help cleanse the palate a little and cut into the massive amounts of salt used for the Turkey Day spread. Booze in smaller intervals: A small amount can help to enhance your meals- but be smart, you don’t want to be in the midst of a Bukowski-style bender prior to game time. via GIPHY Taste aversion is a brutal fact and a legitimate risk during this type of intense competition prep. Plus you’re going to look like a tool if you’re crying in front of the Whole Foods hot bar because you can’t deal with the smell of mashed taters. On that note, get some reps in and incorporate small amounts of Thanksgiving-style foods into each meal to help you get used to the tastes and smells you’ll be dealing with on the big day. Scout the Field Part of the weeklong pregame prep is cook reconnaissance. Find out who’s cooking, what their skill set is looking like, and what their specialties are. Sure, part of Thanksgiving is schmoozing family members, but if a particular aunt/grandma/mom/cousin’s stuffing game is hot garbage, you’ll know to focus just on the turkey and gravy. If their whole culinary game is lacking, plan to be smart at that location and go with a smaller selection. You never want to blow it out on lackluster food and put yourself on IR at halftime. via GIPHY Game Day This is it. Today is the day to put those points on the board like second-half Mahomes. The biggest key here is to stay focused and pace yourself. Don’t get lost in the literal sauce, just execute your balanced game plan. via GIPHY Speaking of staying balanced, consistent volume is absolutely necessary. Keep your servings appropriate and only stick to what’s good. No need to waste valuable real estate on Aunt Carol’s awful green beans. If you start to hit a wall during transition, come prepared with the proper counter-attack. Go with a smaller plate and blame a hard night of boozing on your lack of appetite, but compliment your hosts anyway.Finally, let’s not forget the importance of gentlemanly play. Part of playing like a champion is being a professional. If you can’t afford a nice bottle of wine or a small gift for your hosts (yes, even your parents), offer to help clean up or arrive early to set the table. Don’t dine and dash without offering to do something other than fall asleep on the couch with a piece of pie on your chest. Leave that to the jerk-in-law that nobody can stand. You’re better than that. Focus on Recovery As you wake up Friday morning post-massacre, you’re no doubt going to have a carb hangover. So plan to nurse yourself back to health with a strong cup of coffee and a smoothie. If it feels like a pissed-off weasel has taken up residence in your head, feel free to hit a spicy Bloody Mary (hey, it has salad on it). Next up, in spite of that stuffing-bloat, get off the couch and get the blood moving with some light exercise and some fresh air. Now that you’re feeling recovered, it’s time to refocus. Round 2 is here: leftovers.As you hammer back that leftover turkey sandwich, take some pride in your performance. You crushed another marathon thanks to your dedication, preparation, and sheer force of will. You’re the John Wick of Thanksgiving and you ate like a champion on this day. We salute you.",[279],"We’re here to help you make sure you’ve got the right eating strategy and prepare your stomach for the Super Bowl of meals.",{"_215":2591,"_216":2593,"_250":2597,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/pro-church-media-ZBlGrPvGiHg-unsplash-1900x880.jpg?v=1629692816","2021-11-21T17:30:00.000Z","2025-04-24T20:47:12.007Z","2025-04-23T23:04:59.422Z","2025-04-24T20:47:06.493Z",{"_246":2603,"_215":2604,"_309":2605,"_216":2606,"_269":270,"_2421":2422,"_2423":-5,"_2424":2607,"_2426":319,"_213":2608,"_2429":2610,"_2225":2611,"_2049":2612,"_2071":2613},"019664e5-bbaa-7c26-a6dc-8155c473d6c3","Goat Milk Soap","goat-milk-natural-soap","Most of us have heard that “milk does a body good,” but we are usually referring to milk in our diets. Did you know that milk, particularly goat’s milk, can play a role in improving your skin’s health? Goat’s milk bar soap has become a popular product in recent years due to the numerous benefits it provides for healthy skin. You’re already aware of the benefit of natural soaps like those offered by Dr. Squatch, but you may not be aware of the benefits of adding goat’s milk to natural soap. Today, we will look at the history of soap making, the use of goat’s milk over the years, and how goat milk soap benefits your daily skincare routine. For more life tips like these make sure to check out the Dr. Squatch blog. History of Soaps Making We don’t know the true origin of soap, how it was created, or even what it was used for. The first evidence of the use of soap dates back to around 2,800 BC. Archaeologist discovered what is the earliest known form of soap in cylinders at the excavation site of Babylon. Later, archaeologist found clay inscriptions describing early soap making processes. It spoke of boiling ashes and animal fats to make soap. No evidence was discovered as to the purpose of the soap; this remains a mystery. The ancient Egyptians are the first people we know to have used soap as a way of washing and for treating skin diseases. They used a combination of alkaline salts, animal fats, and vegetable oils to create soap for their purposes. Evidence shows that the Phoenicians had alternative uses for soap. According to evidence dating back to 600 BC, they made soap and used it to clean textiles, cotton, and wool. There’s no evidence that they used soap for bathing. It wasn’t until the rise of the Roman Empire that soap was regularly used for bathing. This is supported by evidence of a soap factory found in the ruins at Pompeii. However, not all Romans used soaps. Many used pumice and even sand to bathe. Bar soap as we know it today did not become a household product until around the seventh century. Looking back at documents from the period, there were soap makers in France, Italy, and Spain. However, it wasn’t until the 12th century when bar soap use exploded. We can thank the British for that. Bathing with bar soap became popular in England, and soon the English monarchy decided to institute a soap tax. Soap then became so expensive to make that most either had to forego bathing with soap or find alternative ways to get soap. By the mid-1800s, the English soap tax was repealed, and the cost of soap dropped. Before long, bar soap started to become a staple in personal hygiene. Up until World War I, soap companies created a form of soap that was considered more natural than the products that followed. Things began changing around World War I as soap companies looked for a way to increase profits. The way companies accomplished this was by creating soap using various chemicals rather than using glycerin and other natural ingredients. The production costs for soap dropped, and soap became cheaper to the public. While this resulted in more people being able to afford bar soap, the type of soap they were using was more detergent rather than real soap. Origins of Goat’s Milk Soap The relationship between humans and goats dates back to the beginnings of recorded human history. While dogs and cats are often referred to as domesticated animals, it was the goat that was among the first animal domesticated by humans. Domestication of goats dates back 10,000 years to Iran, and there’s evidence of goat domestication dating back 9,000 years in Western Asia. Archaeologists have found remains of goats at digs in Choga Mami, Cayonu, Djeitun, and Jericho. Early farmers herded goats because it provided them access to meat and milk. They later discovered that their dung made good fertilizer for growing plants. This would be similar to what dairy farmers do with cows in modern times. We can thank the Egyptians for alerting us to the benefits of goat’s milk for skincare. The most common example of this is Cleopatra. She was known to take baths in goat’s milk. The claim is that goat’s milk was one of the secrets behind her beauty. As for the origins of goat’s milk bar soap, we can’t point to a specific event as to when a person or company made the soap, but there are numerous companies, including Dr. Squatch, that have studied the effects of various products on skin. They discovered that goat’s milk is fantastic for the skin and makes a milder soap than the detergents you see sold at the local superstore. What’s So Special About Goat’s Milk? By now, you’re naturally wondering what the big deal is concerning goat’s milk. Sure, it is nutritious, but what can it do for your skin? Goat’s milk, like that used in Dr. Squatch Deep Sea Goats Milk soap, contains all of the following properties: Alpha Hydroxy Acids – Goat’s milk has various alpha-hydroxy acids known to aid in removing dead skin cells. The acids work as a dissolving agent that eliminates the bonds between the cells of dead skin. While regular soap can do the same thing, they use chemicals that can damage skin. Vitamins – Goat’s milk has several vitamins, including vitamin B12, C, B6, E, and Vitamin A. These vitamins are great for repairing damaged skin and for helping protect healthy skin cells. Vitamin-enriched soap is not a new thing, but commercially produced vitamin-enriched soaps are done so unnaturally if they are fortified at all. Cream – You probably don’t consider cream as being an essential ingredient for natural soaps. The fat in cream acts as a boosted moisturizer, allowing goat’s milk soap to moisturize your skin better than commercially-produced soaps. Minerals – Minerals are essential for overall health, including skin health. One key mineral in goat’s milk is Selenium. Scientists believe that Selenium is a crucial mineral that can help prevent skin cancer. Benefits of Using Goat’s Milk Soap Now that you know more about what goat’s milk brings to the table, let’s take a look at some goat milk soap benefits when used for daily hygiene. Low pH – If you are looking for a pH balanced soap, then handmade goat milk soap is a product you should check out. Your skin has an average pH of about 5.6. Water has a pH of around 7. The average commercially-produced soap has a pH in the 9.5-11 range. Goat’s milk soap has a pH of approximately 6.4. For those who don’t understand pH, we are talking about how acidic a substance is. The higher the pH, the more damaging it can be to your skin, especially if you have sensitive skin. Bleach has a pH of 12.3 and Drain Cleaner 14. What does that mean? That means that commercially-produced soaps can be very irritating to your skin with some pushing dangerous pH levels. Goat’s milk soap is as easy on your skin as bathing with water, making it much more tolerable and less damaging to your skin. Reduce the Signs of Aging – Remember when we talked about cream in goat’s milk soap? Well, the added moisturizing effects of goat’s milk soap can help reverse skin damage and may slow down the effects of aging on your skin. With both triglycerides and natural emollients, goat’s milk soap acts as a natural skin moisturizer and helps reduce the appearance of fine lines and wrinkles on your skin. It can’t stop the aging process, but regular use may help you retain your skin’s youthful appearance. May Treat Acne and Skin Irritation – Goat’s milk soap may provide added skin benefits you don’t expect. If you have dry skin or other skin irritations, goat’s milk soap may provide relief and skin repairing benefits that could help reduce or reverse skin irritation. Reduced irritation may even help relieve or reverse dry and damaged skin. The natural cleansers in goat’s milk soap have reportedly been shown to help treat acne. If you’re someone who cannot use certain acne cleansers due to skin irritation, this may be an alternative worth trying. More Reasons to Give Goats Milk Soap a Try We’ve given you a lot of scientific reasons behind using goat’s milk bar soap for your daily bathing routine, but some of you are probably looking for some real-world reasons to try the product. We’ve got you covered! Below are a few practical reasons you should try handmade goat milk soap. Excellent Makeup Remover – How many of you are using harsh chemicals to remove makeup from your face? Some of you may be using standard bar soap, which isn’t much better. Goat’s milk soap is excellent at breaking down makeup and other products you apply to your skin and will remove those products without causing any damage. With regular use, you may find you don’t need to use as much makeup as the soap will help you retain a youthful glow you just can’t get from makeup. Excellent Grease and Oil Remover – Are you a person who regularly works with grease and oil? You probably are using harsh products to remove grease and oil from your hands and body. While that’s effective, you are doing long-term damage to your skin. Why not give goat’s milk soap a try? It is effective at breaking down the oils and grease your skin has picked up over the day and will prevent the irritation that grease removers cause your skin. Gentle for Baby to Grandma – All of us have someone in our lives who has trouble using commercial soap. Parents are always looking for products that are safe for their children, while older people are looking for products that will help protect their skin. This is especially important if you have a skin disease or condition like diabetes that can worsen skin problems. One of the best goat milk soap benefits is that it can be used on all skin types. It’s just as safe to use on a newborn baby as it is on an older person with diabetes. If you are having a problem with your current soap, give this product a try. Natural Smell – One of the top concerns regarding bar soap is the smell. While some people don’t mind smelling like a science experiment, most of us prefer a more natural smell. Goat’s milk soap does not overpower you with chemicals but produces a light scent that’s pleasing to all. Dr. Squatch Deep Sea Goat’s Milk has an earthy, floral scent that’s perfect for men and women alike. Make Sure to Pay Attention to the Ingredients If you’ve dealt with natural soap as long as we have, you know that some companies claiming to offer natural soap products are offering commercial products disguised as natural ones. That’s why it is important to pay attention to the ingredients. One thing to look out for is whether the company is using goat’s milk or goat milk base. That’s important because goat milk base is a commercial product rather than a natural product. Companies using goat milk base for their soap are usually adding color and other ingredients to the soap and producing a product that’s handmade goat milk soap in name only. It’s also important to know the other ingredients of the soap. You want soap with natural ingredients. Dr. Squatch Deep Sea Goat’s Milk Soap is made with shea butter, sea salt, oatmeal, Kaolin clay, essential oils, and goat’s milk. The best goat milk soap should be made with ingredients you can easily identify and understand. If you need a translator to understand the ingredients, you’re dealing with commercial soap being passed off as natural. Goat’s Milk Soap Perfect for Daily Hygiene Now that you know how goat milk soap benefits your skin, you need to know where to buy goat milk soap. Dr. Squatch offers some of the best goat milk soap on the market with its Deep Sea Goat’s Milk soap. It is described as “seafaring-yet-earthy” with a combination of oatmeal, goat’s milk, and essential oils. Its scent is perfect for those who can’t stand strong fragrances, and it’s pH-balanced for all skin types. Once you try their goat’s milk bar soap, we are sure you’ll want to make it a permanent part of your daily bathing routine. To help facilitate this, Dr. Squatch offers a soap subscription program where we will send you fresh bars of soap monthly, guaranteeing you will never run out.",[281],{"_215":2604,"_216":2606,"_250":2609,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/bigstock-Close-Up-Of-An-Inquisitive-Goa-308932576-1024x683.jpg?v=1629350912","2019-09-20T21:00:00.000Z","2025-04-24T21:03:46.388Z","2025-04-23T23:04:59.342Z","2025-04-24T20:47:07.821Z",{"_246":2615,"_215":2616,"_309":2617,"_216":2618,"_269":270,"_2421":2451,"_2423":-5,"_2424":2619,"_2426":319,"_213":2620,"_2429":2622,"_2225":2611,"_2049":2623,"_2071":2624},"019664e5-bb89-7b12-a0fc-b776c87884ba","How To Squatch Soap Scum For Good","soap-saver","You know it, you probably hate it…soap scum. Yeah it sucks, but it can be prevented with the help of a friend, the unsung hero in your shower routine - a proper soap saver. If you’re not using a soap saver yet, whoa, what are you doing? Your go-to briccs deserve a better resting place. It’s time to turn your bricc house into a bricc home, here’s why you need a soap saver and how to stop soap scum for good. What’s the Deal with Soap Scum?First, a quick science lesson…. Soap scum forms when soap combines with hard water minerals like calcium and magnesium. The result? A chalky, sticky residue that clings to your shower tiles, your soap, and, your, well, moving on. Soap scum isn’t just gross; it can harbor bacteria, is a pain in the butt to clean up, and makes your soap less effective too. It’s time we ended soap scum’s reign of terror for good. How To Stop Soap Scum: A Soap SaverThe easiest way to mitigate soap scum is to keep your bricc as dry as possible between showers, preventing the scum from forming. Enter the Squatch Soap Saver, it elevates your bricc keeping it dry and preventing a pool of scum from forming. A proper saver is also going to extend the life of your bricc too. Our freshly re-designed Soap Saver is better than ever, it’s durable, stylish, and will keep your soap in tip-top shape. Here’s why our Soap Saver is a game-changer: Innovative Drainage System: This isn’t your average soap dish. Our holder features strategically placed holes to ensure water drains away quickly, keeping your soap bar dry and free from scum. Durable Silicone Construction: Made from rugged silicone, it’s tough enough to withstand daily use and resistant to mold and mildew. Plus, it’s super easy to clean—just rinse it off, and you’re done. Extended Soap Life: By keeping your soap dry, our holder extends its lifespan. Sleek Design: With a minimalist design, this holder will fit right into any bathroom decor, adding a touch of modern style to your shower. In a world filled with gadgets and upgrades, your soap holder deserves an upgrade too. Our re-designed Soap Saver has your back—practical, stylish, and built to tackle soap scum head-on. Take our new saver for a spin and say “adios!” to soap scum for good.",[277,281],{"_215":2616,"_216":2618,"_250":2621,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/soap_saver_nav_desktop.jpg?v=1720551523","2024-07-11T22:37:01.000Z","2025-04-23T23:04:59.338Z","2025-04-24T20:47:09.329Z",{"_246":2626,"_215":2627,"_309":2628,"_216":2629,"_269":270,"_2421":2422,"_2423":-5,"_2424":2630,"_2426":319,"_213":2631,"_2429":2633,"_2225":2611,"_2049":2634,"_2071":2635},"019664e5-b8de-74c9-b8ad-1b3aaafd83e9","Top 48 adventure and outdoor Instagrammers","best-outdoor-instagrammers","The Summer of Squatch is making your vacation bucket list for you. We’ve rounded up the 48 best outdoor Instagrammers: kayakers, rock climbers and adrenaline junkies that capture the most impressive natural details their states have to offer. We’re still searching for Instagrammers from a few more states, so send your favorites our way! Alabama Zachary Andrews, trail runner, inspires with photos of his mountain runs along green horizons. He makes us wonder what we might find if we stepped off the beaten path, and then reminds us of the friends, family — and cold beer — that wait at the end of his adventures. Alaska Hayden Hess travels the world, and his Instagram stream takes you along for the ride. From impressive vistas shot in his home state of Alaska to camel rides in the desert, you’ll see why Hess uses #naturebun and #adventurebun on his journeys. Arizona GSam lives life on the edge — literally — as he tightropes across spaces we can only dream of crossing. The Arizona landscape is highlighted in his photos, and he makes us wonder what it would be like to spend more time in the sky. Keith Imig shows us what it’s like to explore life from all different angles. This avid hiker and climber from Arizona includes his family in on the fun, showing fatherhood doesn’t have to mean staying inside. His photography, featuring unexpected perspectives and soaring views, makes us feel like we’re along for the ride… uh, climb. Arkansas Joshua Carlson highlights the unexpected beauty of rural Arkansas. He captures fiery sunsets and cool morning mists, hidden swimming spaces and tucked-away waterfalls as he unveils the natural beauty off the beaten path of a state we have to add to our outdoor vacation bucket list. California Los Angeles-based Daniel Han photographs outdoor adventures around the world. He’s not the only one of the best outdoor Instagrammers that takes incredible photos during his travels. We’re in awe of his shots of Banff and surreal cityscapes of Chicago, but his California images show you why he always loves to come home. Aaron Smith is determined to raise the next generation of adventure lovers, and we can’t get enough of watching his family make the most of outdoor sports. From beach days to family hikes, you’ll love following the Smith family as they camp, climb, and jump across rocks each day. Brad Norton spends most of his outdoor time on a baseball diamond, training and practicing in the Northern California sunshine. In between games, he can be found snowboarding or appreciating the sun setting over the ocean. Gregg Boydston works for the United States Forest Service, meaning we owe him a serious thanks for watching out for one of our most important natural resources. His early morning hikes and glimpses of controlled burn fires give his stream a unique view of California forests. Colorado Mo Beck scales mountainsides and trains as a member of the US Adaptive Climbing team. Her one-handed climbing inspires, and her stunning photos of mountainsides capture the stark beauty of red rock against azure skies. Connecticut Brian Daley made his way to Fairfield University in Connecticut by way of Massachusetts, and you won’t want to miss his Cape Cod photos. From sailing and windsurfing to stunning island sunsets, we enjoy getting a glimpse of his home town while watching along as he explores Connecticut. Delaware From skimming in Delaware to surfing in California, Will Heuring lives up to his self-proclaimed identity as an Aquaholic (you know that made you smile). His snowboarding shots show that he’s always open to chasing adrenaline. Florida Justin Fricke brings the outdoors to you in all its wonder and beauty, and he uses his eye for awe-inspiring photos as he travels to find top-notch hiking and surfing. Follow along on his road trips and soon you’ll be planning your own multi-state outdoor adventure. We knew we’d have to follow him when we saw his photo of dueling bull elks. Abby Taylor takes advantage of her Florida home base to enjoy outdoor activities like camping, cycling, surfing and a ton of fishing. Her travel photos, like a recent trip to Oregon, show she brings her spirit of adventure with her wherever she goes. Georgia James Swanson looks for adventure wherever he can in Georgia — and he definitely finds it. We don’t think he’s met a board he doesn’t love. From wakeboarding to skateboarding to snowboarding, we can’t get enough of his videos. If he’s not on a board, he’s flipping into rivers in search of a major adrenaline rush. Hawaii They’re working with some of the most spectacular natural beauty in the world, but we’re consistently impressed by Nainoa, Makana and Kapono, the three brothers behind Three If By Sea. They bring us images of Hawaii from the highest and lowest points in the islands, including underwater, and then they take us along while they explore other natural wonders, like Iceland’s Blue Lagoon Hot Springs. Indiana Aaron Taylor appreciates the best things in life: outdoor adventures, making music and good bourbon. After you wander around his Instagram stream — his mountain shots are impressive — enjoy his music on his YouTube channel. Kentucky Logan Carroll knows how to have an amazing time in Kentucky, and you can follow along while he’s attending WKU. He has an eye for capturing shots, and you can see how much fun he and his friends are having on their outdoor adventures. Louisiana Eric Garcia captures sultry Baton Rouge in an Instagram stream that’s a celebration of the city — and the whole state of Louisiana. With a combination of traditional outdoor and urban shots, you’ll soon add “a Louisiana sunset” to your must-see list. Maine Brian Webster might single-handedly increase the population of rural Maine by a hundred percent. The mountain biker and nurse practitioner celebrates the magnificence of the state, from minute details like summer wildflowers to vast winter panoramas that highlight the rocky coast of Maine. Maryland Brian Meyer takes stand up paddleboarding seriously and translated his enthusiasm for fitness into his company, Capital SUP. From paddleboarding lessons to guided tours — check out the LED tour! — Capital SUP aims to make paddleboarding fun for everyone — no matter what their experience level. Massacusetts Tommy Dugan talks about spending his winters on a mountain and summers on a boat, and he makes us want to join him. If you can’t get enough snowboarding or sailing, follow along with this proud Bostonian as he takes full advantage of the outdoor sports available year-round in Massachusetts. Michigan Ultrarunner Neal Collick puts in mega mileage on Michigan’s trails — no matter what the weather. Seeing his trail runs highlights Michigan’s changing seasons and the amount of training necessary for the marathons and ultra marathons. We can’t help but feel a little inspired to add winter trail racing to our bucket list. Minnesota Jon Rosenberg hikes, cycles and climbs as much as he can, both in his home state of Minnesota and on road trips that take him all over the United States. He even manages to make snowshoeing to a winter campsite look aspirational. Missouri Kylee hails from Denver but now paddles her way through the Ozark Mountains. We dig her tagline: Finding what’s within, by going outside. Her photos reflect the tranquility you can find while floating a canoe down a river. Montana Quinton Tolman highlights the vast beauty of Montana with stunning photography and an unparalleled appreciation for the world around him. Whether he’s hiking or camping, he takes the time to celebrate his surroundings, and capture the ordinary and the awe-inspiring moments in his life. Nevada Kadeem Peace promises he’s “addicted to nature,” and his stream reflects his love of rock climbing in the Nevada desert. To balance his extreme climbing, he practices yoga — sometimes with the help of his cat. New Hampshire Kev shares his love for the outdoors with his wife, baby daughter and nature-loving dog. The New Hampshire family hikes, bikes, climbs and runs together, maximizing outdoor adventures — including snowboarding in the winter months. His winter photography beautifully captures the magnificence of snow-covered mountains — showing us why its not necessary to hibernate during the winter. New Mexico Mathieu Van de Wille delivers photos with a zest for adventure and an appreciation for nature’s extremes. He presents the unexpected, as shooting stars and desert campfires mingle with snowboarding and cascading waterfalls in his photo stream. New York Ellen Norton delivers a serene glimpse of New York. Hiking offers expansive views of rivers and treetops, while binocular shots provide gorgeous close ups of birds. Her joy in her surroundings shines through her photos, echoing her own words: The purpose of life is to enjoy every moment. Genna Hartung takes on New York’s trails and beaches in all weather. Trail running gives this Cornell alum the perfect method for exploring the state, and her training photos are nothing short of inspiring. Follow along as she works toward qualifying for the Olympic trials. North Carolina Keith Norris combines the lush landscape of North Carolina with shots of Appalachian State University. His urban and architectural shots are a balanced contrast to the rural details he captures throughout the state. North Dakota Jake Nixon hails from Colorado, but he’s now exploring North Dakota, capturing as much living as he can. While rock climbing, camping and finding adventure, he takes the time to showcase nature’s magnificent details, including star-filled nights and visits back to Colorado. Ohio Shayne Denihan attends The Ohio State University but spends his breaks searching for outdoor adventures. Whether he’s skiing, cliff diving, hiking or extreme trail running, he seeks — and finds — adrenaline rushes all over the United States. Oklahoma Chris Bodelle takes the time to capture the view from the tops of Montana’s mountains. He spends weekends camping, hiking and shifting his perspective, combining nature photography with city shots for a unique collection. Oregon David Connor Kirkpatrick lives for flyfishing, and his welcoming images showcase a sport that depends on nature’s abundance. Like many of the best outdoor Instagrammers, he integrates his love for his sport with his surroundings. Despite images of rushing water, he offers a calming vibe as he highlight the verdant Oregon rivers. Pennsylvania Heather runs her way through Pennsylvania and seeks out adventures around the world. The Boston Marathoner showcases her pescatarian diet as well as dazzling natural shots of her travels and her training. Rhode Island Jesse Burke revels in the minute details nature reveals. He captures silhouettes in the sunset and the delicate sight of a salamander cradled in a child’s hand. His book and film, both titled Wild & Precious, explore how children and nature interact in both their discomfort and delight. South Carolina Zach Probst hikes South Carolina trails, sails and paddleboards, and his colorful views pay tribute to the natural beauty of the outer banks. We appreciate his use of light in sunrise and sunset shots — and every time in between. Tennessee Sean Fisher captures Tennessee in all its seasons and from various sea levels. His treetop shots through early morning fog offer a surreal view of the world, while his underground shots present a view few of us take the time to see. Texas Daniel Vertiz trains in the heat of Texas. Cycling and running keep him in the sunshine, but he can escape to the water when the temperature rises. Between waterskiing, standup paddleboarding and a little bit of skydiving, he appreciates outdoor activities that keep his adrenaline flowing. Utah Ben Head spends his time scaling rocks while attending Utah Valley University. The rock climbing student captures the perilous nature of outdoor climbing and the indoor training that prepares you for reaching the highest peaks. Vermont Stirling Marlon Adams provides a resplendent look at Vermont’s natural beauty, from painted sunsets to quiet glimpses of the water. We’d be lying, though, if we didn’t mention how much we adore his animal shots — talk about a fantastic use of puppy dog eyes. Virginia Jess Fischer, adventurer and storyteller, makes her way through the countryside with abandon. She camps, fishes and hikes through frost and snow, the rushing waters of springtime and the vibrant shades of a Virginia fall. Washington Zach Reed uses soaring views of Washington — as seen in his Northwest Vibes video — to highlight the lush, green landscape, and then focuses on small details along the shoreline to personalize his photography. His perspective is reverent and solitary without feeling lonely. West Virginia Sarah Lilly finds inspiration in the sumptuous beauty of the West Virginia countryside. The writer offers sprawling views of the natural world around her, but we admire the moments in her stream where she captures unexpected details in focused frames. Wisconsin Randy LaRock lives an outdoor lifestyle, as seen in his photos of fishing, kayaking and wildlife closeups. His whimsical use of color balances an appreciation of nature and a healthy dose of fun. Wyoming Kyle Spradley gives followers an intimate view of the Wyoming landscape. A photographer specializing in landscape photography, photojournalism and multi-media projects, his view of the changing seasons celebrates the power of natural beauty. If you don’t see your state represented in our collection of best outdoor Instagrammers, we’d love to hear from you. Leave a link to your favorite Instagrammer in the comments — we’re always looking for adventure inspiration.",[279,280],{"_215":2627,"_216":2629,"_250":2632,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Screen-Shot-2016-08-01-at-9.57.06-PM.png?v=1629264315","2021-09-01T18:30:00.000Z","2025-04-23T23:04:58.770Z","2025-04-24T20:47:08.024Z",{"_246":2637,"_215":2638,"_309":2639,"_216":2640,"_269":270,"_2421":2422,"_2423":319,"_2424":2641,"_2426":319,"_213":2642,"_2429":2644,"_2225":2431,"_2049":2645,"_2071":2646},"019664e5-b8c2-7d87-bbbb-bc20c2b6e3cc","Squatch Picks | Best Barber Shops in All 50 States","best-barber-shop-near-me","The Best Barber Near You There’s a time and a place for being a mountain man, but even mountain men need to clean it up every once in a while. There’s a whole world of barbers out there- from barbershops more bar than shop to classic cuts & old fashioned shaves, we promise that once you find the place you like, you’ll never go back to your strip-mall haircut. No clue where to start? We’re here to keep you lookin’ good no matter where you are, with our Squatch Picks for the Best Barber Shops in all 50 States. Keep reading to find the best barber shop near you! via GIPHY Squatch Tip: How you care for your hair at home is even more important than where you go to get it cut. Maintain your mane with quality, natural products that will keep you feeling (and looking) as good as the day you saw the barber. MAINTAIN YOUR MANE Alabama Greasy Hands Barbershop in Huntsville, AL boasts stellar reviews from every guy who’s gone. A particular favorite: their old-fashioned neck shave starting off with a hot lather and steam towel. Pro tip: Get a professional level shave at home with this high-quality, classic shaving kit that has it all. The only thing it doesn’t have? Someone else to do it for you. Alaska Man Spa in Anchorage does it all: killer haircuts, beard designs, straight razor shaves, and massage therapy. Premium haircut and grooming packages (and a pool table) make it a true manly man’s spa. Arizona Arizona’s definitely gunning for the Coolest Barbershops Per Capita award, but Who’s Next Barber stands out among the competition. They create awesome cuts and designs that, as their motto says, help men be men. They’re talented, well-priced, and hilarious—what more could you want? Arkansas Handle Barbershop gives downtown Little Rock, AR its most classic cuts and shaves—homages to classic barbering at its finest. An old-fashioned Razor Shave gets you a sharp, straight razor shave complete with hot and cold towels infused with natural woodsy scents, like cedar and peppermint. After your trip to the barbershop, you can recreate your experience at home with cedar citrus and spearmint scented soaps to tide you over until your next professional shave. California What’s better than a great barber? A great barbershop that’s also a great bar. Barber Lounge doesn’t just give you world-class barbering services—they’ve got a full lounge and sports bar so you can watch the game, get a seriously badass shave and have a drink, all at the same time. Colorado Floyd’s 99 Barbershop is Colorado’s go-to for old-school takes on styles for the modern man—think everything from their five-star Floyd’s Cut (for short cuts above the ear) to Design Work that uses clippers, scissors, and straight razors to etch a one-of-a-kind look into your hair. Connecticut New Era Barbershop’s motto is setting trends for a new era, and with dozens of five-star reviews, they’re clearly doing just that. Guys of all ages come to New Age for superior cuts, shaves, beard trims, and more. Delaware This popular barbershop ranks among Delaware’s finest. Polished Barber Company offers a no-frills, relaxing barbershop experience that will keep you looking your best. They offer complimentary shampoos and a range of hair and beard options. Florida Sit back with a nice cold Whiskey Ginger and relax as the top-notch barbers at Best Barber Shop shave, sculpt, and tame your hair into a real man’s mane. Nothing beats an old-fashioned whiskey and a close hot towel shave. Georgia Unique Cuts Atlanta wants every man to be self-made. Their barbers offer specially tailored cuts and a serious shave process that starts off with a warm towel, firm exfoliation, and finishes with the closest, smoothest shave of your life. Hawaii Phil’s Barber Shop offers an all-in-one barbershop experience that sets men up to be Men—with an uppercase M. Named after the owner’s grandfather, a lifelong barber himself, this shop does everything from simple cuts to signature packages. Our pick: the Godfather Shave. It starts off with a hot lather and hot towel infusions, then shaving cream is applied with an Italian-made shave brush, before an ultra-close straight razor shave and final facial massage. Idaho Ice-cold beers and giant flatscreen TVs are just the beginning at Craftsman Unlimited: this veteran-owned business offers a unique business model—you pay for a subscription, which covers as many haircuts a month as you want—that keeps guys looking sharp (and believe us, we know a thing our two about men’s grooming subscriptions). Not ready to subscribe? No worries—you can still sip on a Craftsman cold one with a single appointment. Illinois There are tons of great barbershops in Illinois, but Chicago’s Blind Barber does double-duty with first-class barbers creating phenomenal cuts up front and a cool, retro-themed speakeasy in back. Start off with a tailored haircut, then step back in time with a bougie grilled cheese and cocktail. Indiana Warfleigh Barber Shop makes Indianapolis a seriously cool contender. They’re walk-in only and feature minimalistic services including simple haircuts, beard trims, hot lather shaves, and neck shaves. They occasionally do pop-up appearances in different areas of the city, so keep an eye out for the “book for pop-up” button on their website! Iowa Scissors & Scotch is Iowa’s standout barber. In their own words, they’re “where traditional barbering and modern spa services meet your favorite watering hole”—an all-in-one grooming experience that hits all the right notes. If you want to view the menu before signing up for your Fifteen Year full service haircut and style, check out their cocktails and tap menu. Kansas Hudson Hawk is a powerhouse of a barbershop that keeps the men of Kansas looking sharp. Pick your cut, fade, or shave of choice, then sit back and relax with hot lathers, refreshing cold towels, and a vibrating shoulder massage. Kentucky Sometimes, a man doesn’t want ‘extras’ in his grooming experience. For that man, we present Spanky’s: an old-fashioned barbershop with great service that specializes in great cuts and shaves. Louisiana The Parker Barber uses modern grooming technology at its finest to create an old-school barbershop experience. It’s New Orleans, so naturally there’s alcohol involved. Try a signature cocktail or crack open a beer while you get groomed by some of the best barbers Louisiana has to offer. Maine Take your man-cave, and make it classy. That’s just a hint of what’s waiting for you at Blind Pig Barber: part chill lounge (drinks included) and part gallery of grooming- it’s no wonder this shop and salon is the Maine man’s favorite place for a haircut, shave and drink. Maryland The Old Bank/Market Barbers bring the tradition of a good barbershop to a new era, from their meme-filled Instagram (you know we love memes) to the motto on their homepage: variety is king. You won’t find surly-faced barbers who want you to shut up and take the haircut they give you—instead, you’ll get a complimentary drink and a skilled, creative barber who wants to make you look great. Massachusetts The Santana Company Barber is based in Worcester. Classy cuts and cool designs are a favorite for the men of Massachusetts, whether your style is cutting edge or old school. Michigan Old meets new for a men’s grooming favorite at Detroit Barber Co. With two locations in Ferndale and Corktown, this barbershop designs Michigan’s world-class haircuts, trims, and shaves the old-school way. Minnesota When it comes to all-in-one grooming experiences, Minnesota’s Mens Spa Salon is a top choice for old-fashioned cuts and rejuvenating treatments alike. They’ve got everything from classic men’s cuts and straight razor shaves to hot towel treatments and organic products. Mississippi Dane’s Barbershop brings old-school barbering techniques to Mississippi’s men with precise cuts and total grooming mastery- their Beard Shaping services are five-star. They deliver great cuts for rugged guys. Missouri V’s Barbershop is an old-fashioned neighborhood barbershop updated for the needs of the modern man. Inspired by the owner’s memories of going to the barber with his dad as a boy, V’s offers more than a great haircut & shave—it’s an experience. Sit back in one of their authentic leather barber chairs and experience the ritual of barbering, provided by real professionals. Montana Montana’s Barbershop and Shaving Parlor offers a chill environment, man cave-like amenities, and killer cuts and shaves that make men look like men, including a traditional Hot Lather Shave. Nebraska The Surly Chap Barbers is barber-owned and operated- they make it easy for the men of Nebraska to “clean up their act” (their words). Each licensed barber is a master at making all aspects of a man look great, from beard shaping and trims to straight razor shaves and haircuts. Nevada A day at Derby Supply Co starts strong with your choice of spirits, including scotch, bourbon and beer. Once you have a drink in hand, get ready for a steamy hot towel that sets up your hair and beard for grooming glory, from close fades to old-fashioned shaves and mighty ‘staches. New Hampshire Lucky’s Barbershop creates exceptional shaves and styles for the men of New Hampshire. They have two great locations—the original is in Concord, but they also opened a reservations-only location in Portsmouth. New Jersey The Made Man Barber is inspired by old-school Italian barbering but 100% designed for the modern man. Their signature haircuts and precision shaves guarantee that you’ll walk out relaxed, satisfied, and looking fine. New Mexico New Mexico has a lot of small, classic barbershops and a bunch of modern, high-end ones. For the best of both worlds, go to Albuquerque’s Fade Station. They do a little of everything, using traditional barbering and modern styling for maximum grooming impact. New York Sometimes a man needs more than a shave and a haircut. He needs a shave, a haircut, a whiskey, and a new leather belt. Brooklyn’s Black Rabbit Barbershop is part barbershop and part leather studio. Start off with a whiskey and haircut, then check out their selection of fine leather goods from AWL&MAUL. North Carolina The Renaissance Barbershop keeps the men of North Carolina looking sharp, from beard trims and haircuts to hot lather shaves, custom designs, and shape-ups. North Dakota The Barber’s Wife says it best: “You can’t get shit done if your hair ain’t right.” Run by a husband-wife duo with years of experience creating custom haircuts and designs for men in both North Dakota and Minnesota, this barbershop takes a straight-talking approach to style. Ohio Cool barbershops are par for the course in Ohio’s capital city, but for an old-fashioned shave and haircut, go to Santarelli’s Barbershop. This classic barbershop has been around since 1984 and offers superior shaves, cuts, and fades at great prices—a cut runs just $23. Oklahoma This classic Oklahoma barbershop sticks to their principles of honor, dependability, and quality. Weldon Jack’s barbershop services look minimal at first—they offer just a few different cuts and straight razor shaves. Truth is, they’re masters of the art, and make every man feel and look his best. Oregon Throne Traditional Barbershop has one simple mission: treat every customer like a king. That means top-notch haircuts, professional straight razor shaves, and quality booze while you wait. Just sit back in one of their custom-made leather chairs and enjoy. Pennsylvania A small chain of four barbershops across PA, the Modern Male Barbershop brings traditional barbering to the modern world. Their barbering combines great value and killer cuts with inspiration drawn from the traditions of old world neighborhood barbershops. Rhode Island This Rhode Island staple combines all the coolest elements of barbershops and sports bars, making it the perfect man cave. You’ll find pool tables, a 100in projection screen, multiple TVs and leather chairs in the shop, making it the perfect place to hang out after getting a straight razor shave and rugged skin fade. South Carolina Frank’s Gentlemen’s Salon is a modern tribute to the time-tested traditions of classic barbershops around the world. The shop offers exceptional barbering defined by precision and detail—plus relaxing extras that will keep you refreshed and looking sharp. South Dakota The Man Salon takes barbering to a new level with relaxation that makes men feel like men. Chill out in their leather club chairs and watch the game on big screen TVs, or have a snack and a drink as you browse Sports Illustrated. Did we mention they cut your hair in a private suite that comes with a classic leather barber chair and LCD TV? Tennessee Whether you know them from their days as Frank’s Barbershop or as Gambuzza’s today, this Knoxville barbershop stands out. Step into their lounge for a game of pool and a drink, then the barbers work their magic with hot towel shaves, men’s facials, and contemporary styles. Texas The Good Life Barber Shop is a homey, friendly barbershop where guys can get comfortable and give their grooming a serious upgrade with professional cuts, shaves, and styling. Shoulder massages and the Barbershop Brewhouse brews are a plus! Utah There’s only three services on the menu at City Barbers, and they’re all spectacular. There’s the classic haircut (which comes with a complimentary beard trim) and the traditional straight razor shave complete with hot towels and hand-whipped shave soaps from London. And for those days after a long night when your grooming routine is AWOL, there’s the “hangover therapy treatment” —a cleansing, exfoliating, and hydrating treatment that ends with a relaxing massage. Hangover cured. Vermont Old Soul Barbershop is one of Vermont’s top picks for finely tailored haircuts and hot towel shaves. With only four barbers, it’s a small shop—but with huge impact. They’re cash only and don’t take reservations, but the awesome haircut is worth the wait. Virginia The Ultimate Barber makes it easy to get creative. They’re a progressive, modern barbershop that takes inspiration from old-school barbering to deliver the most awesome cuts and styles for every customer. Washington One of our quirkier barber shops, Bang Barber is part of the larger Seattle-based Bang chain of salons, bringing exceptional skill and precision to every cut and shave. Their unique philosophy is inspired by Frank Zappa. West Virginia The Razor and Shear’s progressive take on the traditional barbershop experience makes it an obvious favorite for the men of West Virginia. You’ll find all the standard hair, grooming, and beard services, but the Gentleman’s Deluxe package is the ultimate in barbershop relaxation. Wisconsin Stag Barbershop is a place for the modern man. Classic yet innovative, this shop boasts the best of both worlds, with everything from buzz cuts and rugged designs to hot lather head shaves and shoe shines. Wyoming Martin Barber Co. is an old-school barbershop with added spice. Yes, they can they trim, shape, and shave both precision or classic styles- but the personality in this place is really what keeps everyone coming back time and time again. That's All 50! Whether you’re a manscaping pro or don’t even know what type of haircut to ask for, you owe it to yourself to stay on top of your grooming game with a professional cut that makes you feel like a man. A little self care never killed anyone. At Dr. Squatch, we believe that every man should feel good about treating themselves right with high quality, natural products. After you practice some self-care at the barber, keep feeling like a man and smelling like a champion every day by using Dr. Squatch.",[279,283],{"_215":2638,"_216":2640,"_250":2643,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/alwin-kroon-pszyJeq6DFs-unsplash-1900x880.jpg?v=1629369996","2020-02-10T10:30:00.000Z","2025-04-23T23:04:58.623Z","2025-04-24T22:00:38.376Z",{"_246":2648,"_215":2649,"_309":2650,"_216":2651,"_269":270,"_2421":2422,"_2423":-5,"_2424":2652,"_2426":319,"_213":2653,"_2429":2655,"_2225":2611,"_2049":2656,"_2071":2657},"019664e5-b50f-705c-8097-0113ad060489","Tiny Houses: Trend or Tradition?","tiny-houses-trend-or-tradition","Tiny houses are proving to be a practical living solution for many people. They have the potential to be fantastic homes that provide an intimate atmosphere and grant their residents a sense of environmental consciousness. Tiny houses also free owners from many life-dominating mortgages and bills. Brilliant design features throughout make tiny house spaces comfortable and efficient. Finally, tiny houses have great potential for serving the underprivileged and homeless due to their relative low cost and optional mobility. Today we take a closer look at the tiny home trend. https://upload.wikimedia.org/wikipedia/commons/0/0c/Tiny_house%2C_Portland.jpg A tiny house might suit you… Living in a tiny house might not work in every situation but it may be surprising how versatile they can be with a little creativity. It’s easy to find stories about families living in tiny houses or folks who gave it all up to travel in style. The take-away from these stories is that, after a little adjustment to the new space, most find that living in a tiny home is not only cheaper but usually fun, comfortable, and fulfilling. If you are looking to build your own tiny house, thetinylife.com is invaluable for researching floor plans, building codes, zoning laws, and providing insight on all aspects of tiny house construction and living. https://upload.wikimedia.org/wikipedia/commons/d/d5/Tiny_house_interior,_Portland.jpg …or you could just borrow a couple of the best parts. Even if you don’t want to build your own tiny house, incorporating some of the design features into your home might be just the thing to freshen up your space, find more storage, or create a unique new focal point. Many innovations combine in clever ways to make the smaller spaces found in tiny houses more comfortable, efficient, and modern. These range from old-school hide-a-beds and composting toilets to more advanced and complicated track walls which make one space into multiple rooms. Solar energy solutions are finding traction at just the right time to grow with this tiny house movement as well. The same environmentally conscious philosophies that drive the one are sure to impact the other and hopefully both will benefit. https://c1.staticflickr.com/3/2509/4051899679_9a557bedb5_b.jpg Tiny houses for our neighbors While it is only a small part of the necessary solution to poverty and homelessness, tiny houses should be considered more frequently when communities try to provide useful assistance to those in need. They are cheap and easy to make, can be mobile, and for many in need, having a place to call home could be the first step toward getting back on their feet. For only $500 one man decided to build a woman living in the streets a small but secure structure to call her own. If Colorado’s generous new strategy for alleviating homelessness catches on, perhaps tiny houses will be considered more seriously among the possibilities for providing housing to our nation’s impoverished. http://icdn6.digitaltrends.com/image/elvis-summer-tiny-home-640×0.jpg Part of the impetus behind the tiny house movement is a growing feeling that society is becoming too materialistic and intent on “more”. Much like our favorite Dr. Squatch products, tiny houses tend to be built with environmentally friendly materials. That, along with their clever blending of minimalistic and efficient design makes them an environmentally responsible living solution. While tiny houses will never sweep the world and solve all of our economic and environmental strife, the positive effects from their growing popularity are already visible…even if it’s just getting to see a cute house on wheels go by while driving down the interstate.",[279],{"_215":2649,"_216":2651,"_250":2654,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/3625699371_9de40d839b_b-e1441349776878_2.jpg?v=1629175575","2015-10-30T04:30:00.000Z","2025-04-23T23:04:57.437Z","2025-04-24T20:47:09.439Z",{"_246":2659,"_215":2660,"_309":2661,"_216":2662,"_269":270,"_2421":2451,"_2423":-5,"_2424":2663,"_2426":319,"_213":2664,"_2429":2666,"_2225":2667,"_2049":2668,"_2071":2669},"019664e5-b326-7ecd-bddd-3c61339aecd3","Squatch Pro Tips: How To Choose Your Scent","how-to-choose-your-scent","Are you a light guy? A musk man? A woodsy warrior? Finding the right scent can be a challenge, but we’ve got some handy tips to get you on the right scent path. Can you SMEEEELLLLLLLLLLLL WHAT THE SQUATCH.....IS COOKING?? Understand Scent Categories At a high level scents are classified generally into two main categories: “Heavier” and “Lighter”. Heavier scents generally include notes that are musky, woodsy, warm, or rich. Lighter scents generally include notes that are fresh, watery, citrusy, or green. It’s important to note that heavier scents and lighter scents don’t always translate into how “strong” they smell, how pronounced the scent will be, or how long it will linger. So just because you don’t want something bolder and longer-lasting doesn’t necessarily mean you should only think about lighter scents. In fact, sometimes “lighter” scents can be just a strong-smelling and long lasting, depending on what’s in them. Think Seasonally Just like your wardrobe, a great place to start in trying to figure out the right scent for you is to approach with a nod towards the seasons. You’re not wearing that peacoat in your closet during the dead of summer, so it would stand to reason that a dark, woodsy scent maybe isn’t the ideal choice for the warmer months. So if you live in a predominantly warmer climate or one that has a bunch of warm months, start with a lighter, less spicy scent during the hotter months. Conversely, the cooler months and evenings are a perfect time to try bolder, heavier scents that are longer-lasting. Date Around Just like finding a solid S.O. trial and error is key, so don't be afraid to try lots of different scents. Every scent will interact with your body chemistry a bit differently and scents from different products, soap vs deo vs cologne, for example, can also interact a bit differently on your skin based on how they come in contact. Also, don’t be afraid to mix up different Squatch scents within the general categories for your very own custom remix. Find Your Scent Now that you’ve got the basics down, let’s find you a signature Squatch scent or two. If You Like: Rugged + Woodsy Blend different woodsy scents for a harmonious musk.Try: Birchwood Breeze Bricc + Deo, Gold Moss Bricc, Pine Tar Bricc + Deo If You Like: Light + Fresh Combine lighter, crisper scents together for a refreshing vibe.Try: Fresh Falls Hair Bricc + Deo, Alpine Sage Bricc, Cool Fresh Aloe Bricc + Deo If You Like: Spicy + Rich Lean into warm, spiced scents for a masculine feel.Try: Bay Rum Bricc + Deo, Wood Barrel Bourbon Bricc + Deo If Your Like: Energizing + Citrusy Citrus-based scents are uplifting, fresh, and bright.Try: Summer Citrus Bricc + Deo, Grapefruit IPA Bricc",[277,281],{"_215":2660,"_216":2662,"_250":2665,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/small.jpg?v=1666302788","2022-10-20T22:11:10.000Z","2025-04-24T20:47:06.646Z","2025-04-23T23:04:57.213Z","2025-04-24T20:47:03.975Z",{"_246":2671,"_215":2672,"_309":2673,"_216":2674,"_269":270,"_2421":2451,"_2423":-5,"_2424":2675,"_2426":319,"_213":2676,"_2429":2678,"_2225":2611,"_2049":2679,"_2071":2680},"019664e5-b176-7f3b-9937-ec0faddb18e7","ASSEMBLE! A Deep Dive Into Avengers Lore","avengers-101","From their debut in the 60’s on the comic pages to the big screen, Marvel’s Avengers are some of the most iconic comic characters in history. Ready for a deep dive into Avengers lore? Prepare to assemble, we’re embarking on a fun fact-filled adventure right now! The Team The Avengers first appeared together in 1963’s Avengers #1 with the now legendary prologue “And there came a day, a day unlike any other…” and are often referred to as “Earth’s Mightiest Heroes”. The Avengers have battled many, many infamous villains. Their first foe? None other than the legendary Loki. They battled Ultron for the first time in Avengers #55 but perhaps their most famous nemesis, Thanos, actually first appeared in the Iron Man stand alone comics. While he came to be known as the leader of the Avengers, Captain America didn’t actually join the team until issue #4. Captain America One of the most iconic heroes of all time, Captain America made his debut in Captain America Comics #1 waaaay back in 1941! Captain America’s trusty shield debuted with him in his first issue and is made from the incredibly strong (but fictional) material Vibranium. Steve Rogers became Captain America and gained enhanced strength and stamina when the scientist Abraham Erskine subjected him to the experimental Super Soldier Serum and a blast of powerful Vita-Rays. Iron Man Tony Stark first appeared as Iron Man in 1963’s Tales of Suspense #39 with his custom-built, Arc Reactor-powered armor, but initially kept his identity a secret and told the world Iron Man was his bodyguard. The original Iron Man armor was actually silver and didn’t get it’s trademark red and yellow treatment until Tales of Suspense #48. Thor Along with his powerful and mythical hammer Mjolnir, the legendary God of Thunder landed on the pages for the first time in 1963’s Journey into Mystery #83. Among his legendary foes, Thor has battled his adopted brother Loki, the God of Mischief, the villainous leader of the Dark Elves Malekith, and the Goddess of Death, Hela. Thor’s home of Asgard is one of the Nine Realms, based on Norse mythology, with the others being Midgard (Earth or the mortal realm), Alfheim, Hel, Jotunheim, Muspelheim, Nidavellir, Svartalfheim, and Vanaheim. Hulk First debuting in 1962’s The Incredible Hulk #1, mild-mannered scientist Bruce Banner gained the power to transform into his green-skinned alter ego the Hulk after an accident blasted him with a massive dose of gamma radiation. Anger commonly triggers Hulk’s transformations and when he, well, goes green, Bruce gains incredible superhuman strength, durability, power, leaping abilities, and healing. Memorable Hulk foes include his longtime government nemesis General Thaddeus “Thunderbolt” Ross (who would himself go on to gain Hulk powers as the “Red Hulk”) and another gamma- irradiated arch-nemesis, Emil Blonsky, aka The Abomination. Not only known for his legendary smashing, the Hulk can also cause massive damage with his signature “Thunderclap” move, when he slaps his hands together causing a massive shockwave. Score your very own Dr. Squatch Avengers Collection right here!",[],{"_215":2672,"_216":2674,"_250":2677,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/ABEM_0064_P1_1_cropped.jpg?v=1691097867","2023-08-04T16:00:01.000Z","2025-04-23T23:04:56.808Z","2025-04-24T20:47:08.727Z",{"_246":2682,"_215":2683,"_309":2684,"_216":2685,"_269":270,"_2421":2451,"_2423":-5,"_2424":2686,"_2426":319,"_213":2687,"_2429":2689,"_2225":2611,"_2049":2690,"_2071":2691},"019664e5-b11a-79d7-8dc9-ee920b4f2adf","Why Whitening Your Teeth MIGHT Be A Mistake","teeth-whitening","Sure, pristine white chompers might be the goal, but are those expensive whitening treatments worth it? Do harsh toothpastes actually do more harm than good? Before you grab that whitening toothpaste or book an in-office bleaching treatment, you might want to reconsider. Whitening your teeth might actually make them more yellow in the long run. You’ve got questions, we’ve got answers, let’s take a bite. The Truth About Abrasive ToothpastesMany whitening toothpastes on the market rely on abrasive ingredients to scrub away surface stains. While this might sound effective, it can actually do more harm than good. According to Dr. Kevin Sands, a cosmetic dentist in Beverly Hills, \"Abrasive toothpastes can wear down the enamel, which is the outer protective layer of your teeth. Once the enamel is worn down, it doesn't regenerate, and this can lead to increased sensitivity and a yellowing appearance as the dentin underneath becomes more exposed.\" Dentin, the layer beneath the enamel, is naturally yellow. So, when you strip away the enamel with harsh abrasives, you’re actually revealing more of that yellow dentin. This is why some people find that their teeth look more yellow after using whitening toothpaste over time. Plus, that dentin acts as a protective layer so your teeth can become more sensitive to cold and heat as well as weaker in the long run. The Myth of Fake Whitening EffectsMany over-the-counter whitening products give the illusion of whiter teeth, but the results are often temporary and superficial. These products often contain ingredients that create a film or coating on the teeth, giving a fake whitening effect. Dr. Mark Burhenne, a family dentist and founder of Ask the Dentist, explains, \"These temporary whitening products can be misleading. They don’t actually change the color of your teeth but instead mask it with a short-lived coating that quickly wears off.\" The problem with these quick fixes is that they’re just that, quick fixes. Just like your highschool football or baseball coach probably hammered into you, there are no short cuts and these treatments don’t address the underlying causes of tooth discoloration. Instead of making your teeth truly whiter, they’re just masking the problem, and when the effect wears off, you might find your teeth looking duller and more yellow than before. Over-Whitening and the Dangers of Dentin ExposureOne of the biggest mistakes people make with teeth whitening is overdoing it. Whitening your teeth too frequently or using products that are too strong can lead to a host of issues, including increased sensitivity, gum irritation, and even damage to the tooth structure. Just like using those overly abrasive toothpastes, one of the most surprising side effects of over-whitening is the potential for your teeth to become more yellow. When you over-whiten your teeth, you can wear down the enamel to the point where the dentin starts to show through. \"Dentin is naturally yellow, and over-whitening can lead to its exposure,\" says Dr. Ruchi Sahota, a spokesperson for the American Dental Association. \"This can give the appearance of yellow teeth, even though you’re trying to achieve the opposite effect.\" In addition to exposing the yellow dentin, over-whitening can also make your teeth more porous, which can make them more susceptible to staining from foods and drinks like coffee, tea, and red wine. The FixesIf you’re looking to brighten your smile, there are safer and more effective ways to do it. First, focus on maintaining good oral hygiene habits, like brushing twice a day and whitening gently and naturally. Use a gentle toothpaste that can whiten effectively without the overly harsh abrasive ingredients and synthetic chemicals. You can also using a mouthwash that’s designed to reduce staining without the harsh abrasives. For a more natural whitening approach, consider incorporating foods that are known to promote oral health and naturally whiten teeth, such as crunchy fruits and vegetables like apples, celery, and carrots. These foods help scrub away surface stains and increase saliva production, which naturally cleans your teeth. And if you’re considering a professional whitening treatment, talk to your dentist about the risks and benefits. They can help you find a solution that’s tailored to your needs and won’t put your enamel at risk. The Bottom LineWhitening your teeth might seem like a quick fix for a brighter smile, but it’s important to be aware of the potential risks. Harsh abrasives, fake whitening effects, and over-whitening can all lead to more harm than good, leaving your teeth more yellow than before. Instead, focus on maintaining a healthy smile through good oral hygiene and safer, natural methods. Your teeth—and your smile—will thank you.",[277,281],{"_215":2683,"_216":2685,"_250":2688,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/tb.jpg?v=1723664937","2024-08-14T19:48:56.000Z","2025-04-23T23:04:56.524Z","2025-04-24T20:47:08.291Z",{"_246":2693,"_215":2694,"_309":2695,"_216":2696,"_269":270,"_2421":2451,"_2423":319,"_2424":2697,"_2426":2698,"_213":2699,"_2429":2701,"_2225":2431,"_2049":2702,"_2071":2703},"019664e5-b0ee-7f94-9dee-da95d8505729","The Science Behind Stink: What Causes B.O. and How To Get Rid of It","get-rid-of-body-odor","You do the ol’ underarm sniff and…..whoops. Don’t sweat it though (sorry, we had to), it happens to the best of us. Sure, B.O. is a bummer but there are good (and bad) ways to stop it. But first, in order to understand how to stop that stink, it’s important to understand why we stink. What Causes Body Odor (and What Does Sweat Have to Do With It)? First, we’re going to dive into a bit more about sweat, because while many people mistakenly think that sweat is what causes stink, it actually has more to do with your sweat glands than with the sweat itself. via GIPHY To get a little more science-y on you, your body is made up of two different types of sweat glands: eccrine glands and apocrine glands. While they’re similar, each type of gland functions slightly differently when you sweat. Eccrine Glands: The primary type of sweat gland, they’re everywhere on your body and open directly onto the surface of your skin. These shallow glands are responsible for releasing sweat that is made primarily out of water and some trace amounts of minerals. Apocrine Glands: These glands are only found on certain parts of the body, most notably in your armpits. Unlike eccrine glands, these glands aren’t directly on the surface of the skin. They open into your hair follicles that then lead to the surface of your skin. These glands also secrete sweat, but since they’re deeper than eccrine glands, they also secrete oils and fats. Which Sweat Glands Produce Body Odor? Now you’re probably thinking to yourself, “When are you going to stop saying glands and tell me what makes me stink?” Well, here it is. It’s a common misconception that sweat causes B.O., but that’s not actually the case. Bacteria is the real culprit here. via GIPHY After your apocrine glands expel those oils and fats, they become food for bacteria. As the bacteria breaks down these oils, fats, and other materials, it creates waste which results in that B.O. smell. So, in order to actually prevent the stink of B.O. you’ve got to attack that bacteria that forms. And, because places like your armpits that have a high concentration of apocrine glands are generally dark, warm areas, they’re naturally friendly to bacteria – meaning those are the places where that stink comes from. So now that we understand how we sweat and what causes us to stink, we can look at some of the best ways to fight body odor. How to Get Rid of Body Odor Not the Solution: Not Sweating Is the solution here to just never sweat? Not exactly – Whether we’re exercising, nervous, or in Florida anytime after April, sweating is a part of life. Put simply, sweating is a natural function that your body uses to regulate your temperature and keep you cool. When you sweat, the moisture on your skin evaporates and actively cools your body which keeps you from overheating. Sweating can also help your body get rid of unwanted and toxins too. Maybe you’re familiar with this (i.e. beer sweats) the morning after a big night out? Just us? Ok, moving on. via GIPHY This means that when you use aluminum antiperspirant on your pits, you’re stopping your body from doing what it was made to do – even though your body is still producing sweat, the aluminum in antiperspirants form plugs in your sweat glands, which prevents both sweat and unwanted chemicals and toxins from escaping through your pores, keeping them inside your body instead. Not great. Natural Deodorant for Body Odor The great news is, there are a ton of skin-friendly, natural ingredients that can work to combat the sources of B.O. Plus, unlike those harsh chemical-packed synthetic versions, there are natural deodorant ingredients that are gentle on your skin and allow your body to function normally, while still absorbing moisture to keep you fresh. via GIPHY Some key ingredients in natural deodorant that fight odor include: Charcoal Powder: This natural deodorizer is sourced from the burnt husks of plants, like coconut husks and palm leaves. It works by drawing out the bad odors from bacteria, dirt, and oil and neutralizing them to keep you from smelling. Arrowroot Powder: Like a cloud of tiny, powerful sponges, this plant-derived ingredient helps to absorb sweat and keep you dry and fresh. Bacteria thrive in warm, wet environments so keeping your pits dry helps to keep odor causing bacteria at bay. Postbiotics: Postbiotics are a type of good (non-smelly) bacteria that essentially kick the bad (smelly) bacteria out the door and prevent odor. Postbiotics also team up with your skin’s natural microorganisms to help provide balance. Magnesium: This natural mineral effectively combats odor-causing bacteria. This is a natural and gentle alternative to baking soda, which is a common ingredient found in both synthetic deodorant and some natural deodorant formulas and is known to be irritating to the skin. Instead, magnesium is gentle and less likely to cause skin irritation while still being effective. These are some of the natural deodorizers that can be found in our Odor-SquatchingTM System that make our natural deodorant tough on stink, but friendly to your skin. Now that we’ve shown you the ins and outs of B.O. and uncovered the real villain behind that stink, we hope you’ll be able to better embrace your sweat like the man you are! Thinking about making the switch to natural deodorant? Great call. If you have more questions, we’ve got answers and more right here. Keep Squatchin’",[281],"In order to understand how to stop that stink, it’s important to understand why we stink",{"_215":2694,"_216":2696,"_250":2700,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/image-48-1900x880.png?v=1629693054","2020-11-30T13:00:00.000Z","2025-04-23T23:04:56.293Z","2025-04-24T22:00:13.497Z",{"_246":2705,"_215":2706,"_309":2707,"_216":2708,"_269":270,"_2421":2451,"_2423":-5,"_2424":2709,"_2426":319,"_213":2710,"_2429":2712,"_2225":2713,"_2049":2714,"_2071":2715},"019664e5-b00f-7e85-bb42-ed093a767398","Ultimate Guide To Surviving the Holidays","surviving-the-holidays","If by some miracle you hadn't noticed the bazillion holiday commercials starting on November 1st and need some official confirmation: the holidays are upon us. Yup, It’s time for fugly sweaters, overeating, questionable gifting, and watching awful Hallmark Channel movies. Ok sure, there is fun ahead, a little low-key family time, home cooking, and excuses to start drinking early in the day. But, surviving the landmine-filled holiday season can be tricky. So, as our gift to you, we’ve got your ultimate guide to surviving the holidays, filled with all of our tips on how to make the best of it. Squatch Tip #1: The Best Gifts are Useful GiftsGifting is probably one of the most stress-inducing situations during the holiday season. But we're going to endorse switching up how you're thinking about it. Instead of thinking, “What am I going to get them?” focus more on “What would be useful to them?” It’s less about giving “stuff” and more about enjoyment and experiences. Everyone is different and some people value experiences over things, while others love a handy tool or thoughtful item. Things like kitchen gear, a fun getaway at an isolated cabin, a piece of home fitness equipment, a camping pack addition, a cozy WFH robe, you get the idea. Also, it’s time to fully embrace feeling good about giving a gift card. They get dumped on for not being “thoughtful” but there are definitely thoughtful (and easy) ways to do it. Back to that whole useful idea, it just takes a little thought about what might be useful to the recipient. So, gift cards for things like a bacon of the month subscription, home beer brewing kit, ski/snowboard lift tickets, or a selection of hot sauces. You’re better than just a Starbucks gift card, trust us. Finally, when in doubt, give the most useful gift of all: Booze. “I’m disappointed in this gift of free alcohol,” said literally no one ever. You can’t go wrong, but just make sure to do it thoughtfully (sensing a theme here?). It’s also a great way to support your local shops and small business. You can hit up your local beer store or wine shop and ask for a recommendation based on your price point. Moves like this show a bit more effort than just picking up a bottle of grocery store wine (not that there’s anything wrong with grocery store wine of course). Aaaannd while you’re at it, maybe grab something for yourself too. You’re welcome. Squatch Tip #2: How to Ace Meeting The ParentsYou’re staring down the barrel of one of the toughest tests a man can face: meeting your S.O’s parents over the holidays. Courageous warriors have fallen to lesser missions, but we know you’re up to it and we’re here to help. The key to a successful strategy begins with keeping it simple: be smart and be yourself. But, the best version of yourself. From there, consider the following points as a foolproof guide to success on your quest. Dress to impress – We’re not saying rock your best suit here, but definitely come correct. Family gathering dress codes can vary wildly so do your research. The key is to go slightly dressier than everyone else. Not over the top, just sharp. Keep your hair and grooming in check too, you don’t want snide dad jokes about your messy mane or caveman beard over desert. Never, ever show up empty handed – A decent bottle of wine or booze is a great place to start (Protip: Pick her brain for her dad’s favorite). Do a little research for something unique and your thoughtfulness will be rewarded. Be funny and be humble – Keep it light, avoid awkwardness, and always be complimentary (the food, the decoration, her mom’s hair, all 3). But don’t try too hard, this isn’t the place for your standup routine or bragging about “crushing it at work”. In the end, it’s about her – Yup, this is more about her than it is you. If you show them how much you care, you’re going to win the day. Fear not Squatch Nation, with proper strategy plus a firm handshake and solid eye contact you’ll be getting that return invitation in no time. Squatch Tip #3: Join the Anti \"All I Want For Christmas is You\" Rebel ForceYou’ve likely heard it 183,450 times already and every time it’s like a q-tip a bit too far in the ears. It’s time to take a stand. Mariah Carey aside, the bigger point here is: you don’t have to suffer through terrible holiday music. You can still feel those festive vibes (and make Mom happy) without subjecting everyone to the same version of “Rocking Around The Christmas Tree” that you’ve heard over and over for the last 15 years. The key is to dive into non-traditional bands/artists covering Christmas songs, and all it takes is a little commitment and some digging on Spotify. The right artists are festive, family-friendly, and different enough from the usual boring stuff to be super enjoyable. A few of our favorite holiday music picks: The Rat Pack (essential swingin’) Al Green (classic soul vibes) She and Him (acoustic indie) James Brown (Christmas can be funky) Squatch Tip #4: The Ugly Christmas Sweater Is A Privilege Not A RightHow to do it right? Honor the words of a legend, Ron Swanson, “Never half-ass two things, whole-ass one thing. Commit yourself 100%.” To summarize Mr. Swanson, if you’re gonna go, go big. Go all out on your sweater, make it loud and proud. Bonus points for bedazzling, large embroidered landscapes or animals, and things that light up. Fully embrace the Christmas spirit with the craziest sweater you can wear, and, most importantly, wear it with confidence. One final tip, don’t neglect the hair. Ugly shouldn’t apply to the sweater AND your hair, so give that sweater the hairstyle it deserves. Squatch Tip #5: Any Movie is a Holiday Movie if You Try Hard EnoughFood coma is setting in and you’ve got some crucial downtime decisions to make, so why limit yourself to some snoozer? Christmas Vacation? A classic. Elf? A must-watch. Home Alone? An absolutely essential holiday movie about negligent parents and extremely unskilled robbers. But we’re also going to endorse another strategy here: Movies that take place DURING Christmas also qualify as holiday movies to widen your options for more entertainment potential. Case in point: Die Hard is absolutely a Christmas movie. Explosions and gun fights during the holiday season make it an appropriate watch. Plus, it kicks ass. How about a deep cut? Try The Ref featuring peak-Dennis Leary as a thief who breaks into the wrong house. It’s dark, hilarious and a phenomenal against-the-grain holiday movie. Squatch Tip #6: Pace YourselfThe holidays (and the other 354 days of the year) can be a lot. So this year, maybe more than ever, take some time to slow down. Just chill out and take some time to yourself. Take a solo trip, a long drive, or a hike. Maybe just take a vacation day, crack a beer, and watch all of the MCU movies in a row (make sure to eat and sleep though). The point is, the holidays are busy and stressful enough as is, so use this “you time” to take a breather from the shit show and mentally recharge. Most importantly, don’t forget to take some time to reflect and recognize what’s going well and what you’re grateful for, no matter how simple. Good luck and merry Squatchmas, Squatch Nation. Wishing you a successful survival of the season and happy holidays from everyone here at Team Squatch!",[279,283],{"_215":2706,"_216":2708,"_250":2711,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/18_DrSquatch_HolidayLifestyle-8041-1024x683.jpg?v=1629694365","2021-12-06T18:25:20.000Z","2025-04-24T20:47:10.978Z","2025-04-23T23:04:56.337Z","2025-04-24T20:47:05.551Z",{"_246":2717,"_215":2718,"_309":2719,"_216":2720,"_269":270,"_2421":2422,"_2423":-5,"_2424":2721,"_2426":2722,"_213":2723,"_2429":2725,"_2225":2726,"_2049":2727,"_2071":2728},"019664e5-afcf-72cc-a153-4fa3b766ca07","The Squatch Nation Book Club: The Ride of A Lifetime By Bob Iger","the-squatch-nation-book-club-the-ride-of-a-lifetime","No matter how you’re taking them in, listening to them through your earbuds, scrolling on your phone, or reading them in actual paper form, great reads can play an important role in any man’s life. With that in mind, we’re kicking off a new series: welcome to The Squatch Nation Book Club. We’re going to share some of our favorite books, why we loved them, and a few key takeaways. Plus, we’ll give you a heads up on what’s coming up next so you can join the club and read along with us. So, pour a cold one, pull up a chair, and let’s crack this one open. On deck first is “The Ride of A Lifetime: Lessons Learned from 15 Years As CEO of the Walt Disney Company” By Bob Iger. It’s packed with amazing stories, interesting insight, and leadership tips from one of the most successful CEOs of all time. The Background An absolute business legend and one of the most respected executives in history, Bob Iger became the CEO of the Walt Disney Company in 2005 after a rapid rise through the ranks of the TV production industry. After 15 years at the helm leading 200,000 employees, Disney has now become the largest and most respected media company in history. Through his leadership and vision, he helped guide Disney through financial challenges as a legacy brand to its future as a global media and entertainment company. From a cold, hard facts perspective, he also took Disney to a valuation of nearly five times what it was when he took over. Pretty remarkable. Why We Loved It The Ride Of A Lifetime itself is one part memoir about Iger’s career history and one part exploration of some of the key leadership principles he used throughout his incredibly successful tenure as CEO . He tells the stories about challenges he faced, biggest business deals, and the changing business landscape in a way that’s very readable. Plus, the leadership insight feels very organic and authentic. It’s both a great story and a practical leadership guide that anyone can pull a few important lessons from, no matter where you are in their career. Also, the inside scoop on Disney’s business-altering acquisitions of ESPN, Pixar, Marvel, 21st Century Fox, and Star Wars (BABY YODA, EVER HEARD OF HIM?), were riveting. So whether you’re interested in the building of a global business or just binging The Mandalorian, this makes for a killer read. 3 Key Takeaways Innovate or Die – The media acquisitions that Iger was responsible for are incredible. He essentially had a very large hand in remaking the entire entertainment landscape. From the MCU to Disney +, these incredible successes started with how Iger saw Disney’s evolution as a company and how important innovation was. Iger was not only able to see where things were going but also able to leverage Disney’s greatest strength (lots of money) into expansion and success. It’s All About Relationships – Throughout the book Iger constantly celebrates the strengths of the team around him. He knew what he was doing, but also he was smart enough to empower and trust the talented, creative people around him. It’s these relationships he cultivated at Disney and with incredible partners like Steve Jobs, that had a big impact on his success. In particular, the details about his business relationship, and ultimately close friendship, with Jobs are very memorable. It truly shows how people can form a strong bond and successful partnership based more on what they have in common, rather than their differences. The Lessons To Lead By – There’s a great bonus at the end of the book, a very handy and practical guide that highlights all of Iger’s key tips, along with brief explanations. They’re easily digestible and make this book something that you’ll want to return to after you read it. Especially when you need a jolt of inspiration or when you’re looking to get some insight into how great leaders think and act. Check out The Ride of A Lifetime, it’s an interesting, entertaining, and useful book that’s packed with a ton of great stories and insight about business and life. Have a few great books you love? Let us know! We’re always down for another great read. Up Next: The Push By Tommy Caldwell You may recognize Tommy Caldwell as Free Solo climber Alex Honnold’s training partner and friend. What you might not know is that Tommy is one of the world’s most elite climbers himself, having conquered some of the world’s toughest climbs (like the legendary Dawn Wall) and a harrowing kidnapping, before the world had ever seen seen Free Solo. Tommy’s story is every bit as gripping and inspiring and The Push is a phenomenal read. Pick it up and we’ll see you for the next round of The Squatch Nation Book Club.",[279],"Welcome to The Squatch Nation Book Club. We’re going to share some of our favorite books, why we loved them, and a few key takeaways.",{"_215":2718,"_216":2720,"_250":2724,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/ergita-sela-rjm78PEyYLc-unsplash-1900x880.jpg?v=1629698394","2021-01-22T15:30:00.000Z","2025-04-24T20:47:08.546Z","2025-04-23T23:04:55.825Z","2025-04-24T20:47:04.207Z",{"_246":2730,"_215":2731,"_309":2732,"_216":2733,"_269":270,"_2421":2451,"_2423":319,"_2424":2734,"_2426":319,"_213":2735,"_2429":2737,"_2225":2738,"_2049":2739,"_2071":2740},"019664e5-afc1-7a9a-8904-40a21c66fcf9","WTF Causes Dry Skin? How Do You Stop It?","wtf-causes-dry-skin","Dry skin is bad. Dry skin needs moisturizing. Rocket science right? Sure, using the right kinds of natural moisturizers every day are going to reward you with skin that’s smooth and healthy. But it’s also important to understand what causes dry skin and why it’s so important to take care of the largest organ in your body. It’s time to take a stand against dry skin, and we’ve got a few simple tips on deck that are going to have you (and your skin) looking and feeling like a champion in no time. What is dry skin?Technically speaking, base-level dry skin is called “xerosis” or “xeroderma”, which are just fancy terms for skin that’s dry, tight, flaky/scaly, and, in more serious cases, irritated. It’s super common and can occur at any age and for a variety of reasons like sun damage, environmental factors (cold, dry weather), or using water that’s too hot when you shower. While dry skin is itchy, uncomfortable and looks…*cough*…rough (sorry, had to), it can also be more serious. Dry skin can be more prone to infection and problems than well-hydrated, healthy skin. Serious dry skin and infection risk is no joke, especially if you spend a lot of time outdoors or have other underlying medical conditions. What causes dry skin?Dry skin starts when the moisture barrier, aka the stratum corneum (That's what she said? No? Ok.) is compromised by one or more of those factors we mentioned earlier. When that moisture barrier is at risk it interrupts the skin cell turnover process (the regular cycle of your body creating new, healthy skin cells) and the upper layer of skin thickens for protection, making it harder for dead skin cells to shed normally. This then blocks the way for the new cells to take their rightful place. From there, a buildup of dead skin happens on the surface, creating the flakes, itchiness and calluses. Think about it like this, the outer layer of your skin looks like a brick wall. The bricks are skin cells and the mortar in between the bricks are what’s known as lipids, which help maintain the skin’s hydration & prevent moisture loss. When the lipids (mortar) are compromised the brick wall can crack or break resulting in more moisture loss from the skin. Those dry skin-causing factors we mentioned earlier? They can speed up or enhance the compromising of the lipids and cause more or worse drying of the skin. Bottom line: a healthy moisture barrier = hydrated, moisturized skin. A compromised moisture barrier = dry skin that’s peeling, flaking, or red. Fun fact: this also happens with your scalp and is a major reason why you shouldn’t be washing your hair every day, and should use the right natural shampoo and conditioner. How to stop dry skin?There are a bunch of simple steps you can take to help treat and prevent dry skin. First and foremost, one of the biggest and most important steps you can take to keep your skin moisturized and healthy is to use the right type of lotion. In fact, men should be moisturizing every day, and incorporating this small step into your regular routine is a quick, easy way to help prevent dry skin. From there, keep your shower time limited (max 10 min) and use warm water instead of hot, as less-frequent, lower-temp showers are going to strip away less of those natural lipids and oils in your skin that help keep it protected. Just like you would after a workout, staying hydrated is super important as well, so chug it down (sure, there’s water in beer too). Using the right natural soap plays an important role also, and soaps that contain harsh chemicals like sulfates (more on that here) can strip and out and irritate your skin, only making it more prone to dryness. Why is lotion so important? Call us Captain Obvious but, dry skin needs moisturizing, and lotion is the quickest most effective way, plain and simple. Going back to that brick wall example, lotion can help protect and rebuild that brick wall and help keep your moisture barrier intact. Plus, regular lotion use can also help prevent dry skin too, so you’re not just treating it, you’re being proactive as well. But not all lotions are created equal and men’s needs are different - we’ve got thicker, oilier skin, more body hair, and need to be wary of products that can mimic estrogen (like soybean oil, a common ingredient). Most standard lotions aren’t made with men’s needs in mind, so a one-size-fits-all lotion is not going to be the right move. How does lotion work?The right lotion will help your skin retain its natural moisture, maintain softness, and can help to alleviate dryness. More specifically, lotion helps attract and lock moisture into your skin, which promotes hydration as well prompting the production of ceramides, our body's natural waxy molecules that play a major role in the structure and softness of our skin. The problem is, many traditional lotion brands use harmful ingredients like petrolatum and parabens, which can actually have the opposite effect on your skin - trapping dead skin cells, clogging pores and potentially causing irritation and harboring bacteria, not to mention disrupting natural hormone production. Why natural lotion?Put simply, Dr. Squatch natural hand and body lotion is packed with the good stuff and none of the bad. We’ve mixed up a manly formula that absorbs easily (no more slippery doorknobs and phones!) and is free from petrolatum and parabens. We fortify ‘em with powerful natural moisturizers like Vitamin E, Coconut Oil, and Shea Butter, for long-lasting 24-hour moisture and soft, healthy skin. Plus, you won’t find any over-the-top synthetic scents, just the rugged, naturally-derived Squatch scents you know and love. Ready to Squatch dry skin once and for all? Get rubbing! Rubbing in lotion that is.",[277,281],{"_215":2731,"_216":2733,"_250":2736,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/brad-helmink-8EFA86nI6yg-unsplash.jpg?v=1667511976","2022-11-09T23:09:08.000Z","2025-08-08T00:09:58.291Z","2025-04-23T23:04:56.295Z","2025-04-24T22:00:01.355Z",{"_246":2742,"_215":2743,"_309":2744,"_216":2745,"_269":270,"_2421":2422,"_2423":319,"_2424":2746,"_2426":319,"_213":2747,"_2429":2749,"_2225":2431,"_2049":2750,"_2071":2751},"019664e5-af1d-7161-b537-62f66903bf74","Triclosan Soap – What’s the Big Deal?","triclosan-soap-trends","What is Triclosan? Triclosan is an antibacterial and antifungal ingredient in a variety of body soaps, cleaning products, and toothpastes. Most often, this compound is found in “antibacterial” soaps; over 75 percent of all soaps and body washes contain this chemical. Because of the influx of negative press, companies are now marketing triclosan under a variety of different names, including UltraFresh, Amicor, and BioFresh. Why is Triclosan so bad? Chemically, triclosan is a chlorinated aromatic compound that is both an ether and a phenol. The compound is only slightly water soluble. When triclosan is combined with chlorinated tap water, (like when washing your hands), a chemical reaction occurs and harmful dioxins are produced. These dioxins can be harmful and many have been shown interfere with mammalian endocrine systems, (read: human hormone disruptors!). Moreover, children who have had high levels of exposure to triclosan have shown to have higher rates of allergies. Another reason for the triclosan ban is that it is a likely contributor to bacterial resistance. Bacterial resistance is when potentially dangerous pathogens develop resistances to antibacterials and antibiotics. However, like many causalities, it is extraordinarily difficult to prove causation. Triclosan and the Environment [The Dr.’s Home!] High levels of triclosan can damage aquatic plant life and algae. Although we don’t think much about the little green guys in the water, triclosan’s effect on algae is particularly troubling. The compound inhibits algae’s photosynthesis process and algae, as a bi-product of photosynthesis, produces a huge percentage of Earth’s oxygen. Because it is found in a variety of products, triclosan soap is typically washed down the drain and into our water system. While water treatment plants can remove much of the offending chemical, some amount stays in the water and the residual buildup can lead to harmful accumulation. Which Soap to Use? Dr. Squatch Soap, of course! Researchers at the University of Michigan have studied the difference between antibacterial soap and normal soap, (like Dr. Squatch), and found that normal soap is as effective as antibacterial soap for man and Squatch alike! So whether you’re washing in the tub, shower, or river basin, grab your bar of men’s soap and get scrubbin! Check out our collection of natural soaps here!",[281],{"_215":2743,"_216":2745,"_250":2748,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/1024px-Triclosan2-e1431459699607.jpg?v=1629089116","2014-06-26T10:00:00.000Z","2025-04-23T23:04:55.511Z","2025-04-24T22:00:24.553Z",{"_246":2753,"_215":2754,"_309":2755,"_216":2756,"_269":270,"_2421":2422,"_2423":-5,"_2424":2757,"_2426":319,"_213":2758,"_2429":2760,"_2225":2761,"_2049":2762,"_2071":2763},"019664e5-af0c-7763-9e5b-86ac64e7a84a","Squatch Nation News","squatch-nation-news","Squatch Nation News is your #1 resource for natural, man-inspired news stories.",[279],{"_215":2754,"_216":2756,"_250":2759,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Screen-Shot-2019-03-28-at-11.42.14-AM-1024x535.png?v=1629277556","2019-03-28T10:00:00.000Z","2025-04-24T20:47:02.584Z","2025-04-23T23:04:56.097Z","2025-04-24T20:46:58.293Z",{"_246":2765,"_215":2766,"_309":2767,"_216":2768,"_269":270,"_2421":2422,"_2423":-5,"_2424":2769,"_2426":319,"_213":2770,"_2429":2430,"_2225":2772,"_2049":2727,"_2071":2773},"019664e5-af07-7573-ad2b-fd577c45745a","How Having Good Eye Contact Can Help You","how-having-good-eye-contact-can-help-you","When you see a man that has trouble making eye contact, you’ll likely form a negative impression of him. Does he have something to hide? Maybe he thinks you’re not worth paying attention to. As a result, we often jump to the wrong conclusion about a person. The reality is that many guys have trouble looking people in the eye and while some manage to go through life without learning how to make proper eye contact, they often have difficulty in many social interactions. Establishing a good eye contact habit is essential for developing successful social habits. Looking people in the eye can help drive how people perceive you and even how successful you are in your career and even your love life. Learn more about how having good eye contact can help you and check out the Dr. Squatch blog for more posts about life tips that every man should know. You Show You’re a Good Listener Don’t you get annoyed when you’re talking to someone, and they are looking at their cell phone, checking out a hot girl, or doing anything other than giving you their full attention? One of the best ways you can show someone that you’re genuinely listening to them is by looking at them in the eye. One of the best ways you can show someone that you’re genuinely listening to them is by looking at them in the eye. Looking people in the eye is a sign of focus. You’re paying attention to what they are saying. You engage by making eye contact and signal that you’re interested. You don’t just listen with your ears. You show you’re listening by making eye contact. You Appear More Honest Think back to when you’re a kid. When you got in trouble with your parents, you likely couldn’t look them in the eye. That’s a common trait amongst most people, not just children. When someone is lying, it is very difficult for them to hold eye contact for very long, if at all. When you’re looking people in the eye, it gives off the impression that you’re being honest about what you’re saying. Cops use this a lot to tell whether a person is lying. Parents do the same thing. If you have trouble making eye contact, then people are going to wonder what you’re trying to hide. You are More Assertive Most powerful men don’t have trouble making eye contact. Powerful and strong men are assertive and one way of showing that assertiveness is by looking people in the eye and holding a sustained gaze. Powerful and strong men are assertive and one way of showing that assertiveness is by looking people in the eye and holding a sustained gaze. This can give you an incredible amount of power when communicating with other people, especially those who can be easily persuaded. You know how Vampires can gaze into someone’s eyes and make them do whatever they want? That’s based in reality! You can tap into that hidden power with good eye contact. People Will Trust You More Whether you’re trying to convince someone of your point of view or trying to land your next job, good eye contact is vital for establishing trust. When you look someone in the eye, it shows you’re confident about your opinions and abilities. This confidence will help others trust you more. The best salesmen and negotiators are masters at using eye contact to establish trust with clients. If you want to appear more trustworthy, start by establishing good eye contact. You Encourage Engagement People want to be recognized and want to be part of things. You can take advantage of this with strong eye contact. When you’re looking people in the eye, you are signaling to them that it is OK for them to engage with you. You’re giving them an open invitation to participate in the discussion or event. Your listeners will then begin to engage in various ways. These responses include: Head Nods Facial Expressions (Frowns, smiles, and eyebrow raises) Head Tilting Shrugging of Shoulders Thumbs Up The OK sign If you’re holding a conversation, looking them in the eye will encourage them to respond to your opinions and give you their thoughts. Instead of being passive listeners, your audience becomes active participants. Politicians and public speakers use this tactic often to get listeners or voters engaged and you should, too. You Form Intimate Bonds The eyes are the windows to the soul. While that sounds like a cliché, it is grounded in reality. People are driven by emotions, and you can share the emotional state of someone else though good eye contact. If you are having a meaningful conversation with someone, you experience emotions. When you are looking someone in the eye, you or your listener can experience the same emotion as a result of mirror neurons in the brain. This can form a deep connection with your listener. Why do you think women swoon over men who can hold long gazes? It’s because they are communicating and mirroring each other’s emotions. This eye contact is very powerful and forms intimate bonds. How to Improve Eye Contact If you’re having trouble making eye contact, you’re not alone. A lot of people have trouble making eye contact, often due to shyness or because they simply don’t have practice. Fortunately, there are a few simple tips you can follow to improve eye contact with others. Start out slowly by making more eye contact with people you’re comfortable with. When doing so, start by focusing on one eye and then switching to the other. Also, work on having a variety of conversations using eye contact, so you become more comfortable with different situations. Make sure you aren’t overly aggressive with eye contact. When you’re looking someone in the eye, lean back a bit to give a bit more space between you and your listener. This will help them feel more comfortable. When making eye contact, make sure you are not overdoing it. You don’t want to be that creepy guy who stares at someone. You also don’t want to be making eye contact in situations when it isn’t warranted, such as when someone is upset or clearly uncomfortable with the discussion you’re having. One trick that can help you ease into making more eye contact is not looking people in the eye directly, but instead focusing just above their eyes, such as their eyebrows or their foreheads. This is a tactic some inexperienced public speakers use if they have trouble making eye contact. Often, people won’t notice the difference, and it will help you ease into having more direct eye contact. The most successful men know the importance of using eye contact to get what they want out of life. Whether it’s getting a new job, a promotion, or a date for Saturday night, they can exude confidence and trust through eye contact. If you have trouble making eye contact, now is the time to start practicing techniques to improve. You’ll notice a dramatic increase in your confidence, and you’ll be amazed at the doors that will open by the simple act of looking people in the eye.",[279],{"_215":2766,"_216":2768,"_250":2771,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/how-having-good-eye-contact-can-help-you_2-1024x683.jpg?v=1629278400","2025-04-24T20:47:07.347Z","2025-04-24T20:47:04.145Z",{"_246":2775,"_215":2776,"_309":2777,"_216":2778,"_269":270,"_2421":2422,"_2423":-5,"_2424":2779,"_2426":319,"_213":2780,"_2429":2782,"_2225":2783,"_2049":2784,"_2071":2785},"019664e5-ad16-75e2-96b9-9a526ffd2b61","Grooming Mistakes Women Hate","grooming-mistakes-women-hate","It’s a fact that women are attracted to men who take care of themselves, and there’s no quicker way to turn off women (and pretty much everyone else!) than not paying attention to your grooming. No matter who you are, your personal care routine is one of the easiest things you can pay attention to in order to make sure you’re looking and smelling like an absolute champ! With that in mind, we polled a few of our favorite women, sifted through the opinions, and put together a list of grooming mistakes you want to make sure to avoid, and the easiest ways you can keep yourself in top notch form. via GIPHY Mistake #1: A Wild, Unkempt Beard As we’ve talked about before, a beard is a privilege, not a right, and you’ve got to use your face fur powers wisely. That means taking good care of your beard. Not only is a wild caveman beard gonna look rough, but it can also be scratchy and uncomfortable for you and any other faces your beard may be rubbing up against if you know what we mean. The Fix: A proper beard trim and fade plus regular doses of beard oil to keep that rug soft, manageable, and moisturized. via GIPHY Mistake #2: Unruly Nose Hair and Eyebrows Unless you’re NBA Superstar and trademark holder Anthony Davis, the unibrow is not a good look. While comedy gawd Eugene Levy can get away with bushy caterpillars above his eyes, it’s time to take those shades down a notch. The same goes for your nose hair, not a good vibe at all, no matter what the circumstances. Great news though, these fixes are simple, take 30 seconds, and go A LONG way into contributing to an overall sharp, well-groomed look. The Fix: Regular trimming with a small shaver or a pair of clippers will keep things in check. via GIPHY Mistake #3: B.O. and Armpit Stains Probably an obvious one, but not paying attention to your funk is a quick way to turn off any women in your radius, not to mention LITERALLY EVERYONE ELSE. Even if you are using some kind of protection, aluminum-filled antiperspirants can also leave your shirts with embarrassing pit stains. Definitely not a good look either. The Fix: Natural deodorant is going to give you the odor-fighting protection you need without harsh chemicals, plus it’s easy on those pits as well. Also, natural deodorant doesn’t contain aluminum so it’s going to help you avoid those nasty, embarrassing pit stains that are actually caused by aluminum, not your sweat. via GIPHY Mistake #4: Dry, Flaky Skin You’re not too manly to not care about your skin, trust us. Not only is dry, flaky skin a major turnoff, but it’s also bad for you in the long run. Proper skincare is an important part of your overall personal care routine and will help keep you looking and feeling your most handsome. The Fix: It doesn’t have to be fancy or complicated but finding the right routine is critical. Simple steps like moisturizing, good shaving techniques, and using natural soap that’s great for your skin is the easiest way to better looking, healthier skin. via GIPHY Mistake #5: Dirty Fingernails An overwhelmingly popular response among the women we spoke to, dirty, gross fingernails were a MASSIVE no. It may seem like such a simple thing, but it makes a huge difference in how you look and are perceived, especially to the opposite sex. Taking the time to clean and trim your nails is such an easy thing to do and it pays huge dividends. The Fix: Keep those claws trimmed and filed regularly and always take the time to clean your fingernails properly when washing your hands. via GIPHY Mistake #6: Bad Breath Hearing “Dude, your breath reeks.” is an absolute nightmare scenario for anyone, especially in a dating or close contact situation. So maybe it’s obvious, but keeping your breath in check is hugely important, no matter who you’re with. The Fix: This one’s easy, right? Regular brushing with a good toothpaste, checkups, and the occasional mint or gum are gonna keep you in great shape in the breath department. That said, sometimes persistent bad breath can be a more serious problem that could require professional help from a dentist. There’s no shame, just make the effort to look into it. via GIPHY Mistake #7: Too Much Cologne/Deodorant Don’t be that guy, seriously. You know him…or, rather, you can smell him before he even arrives. We get it, you wanna smell good, a great choice that shows you’re putting in the effort! But, in the case of cologne/deodorant, less is definitely more. While scent choice is definitely personal, lighter, natural scents are always a good place to start if you’re unsure about your cologne expertise. The Fix: The key thing to remember: go light on the spray. There are a few methods for application but the main thing to keep in mind is that one spritz is probably enough. Alternatively, try non-spray colognes that you can dab on for greater control and precision placement. Protip: One small dab on each side of the neck right at your chest is the move.",[277],{"_215":2776,"_216":2778,"_250":2781,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/woman-1-870x600.jpg?v=1629702043","2021-04-09T15:30:00.000Z","2025-04-24T20:47:09.989Z","2025-04-23T23:04:55.325Z","2025-04-24T20:47:04.520Z",{"_246":2787,"_215":2788,"_309":2789,"_216":2790,"_269":270,"_2421":2422,"_2423":319,"_2424":2791,"_2426":2792,"_213":2793,"_2429":2795,"_2225":2431,"_2049":2796,"_2071":2797},"019664e5-ad0f-7759-a262-696692059b64","Weird Nature | How Poop Saves Lives, Depressed Dogs & more","weird-nature-creepy-nature-facts","This week we explore some of the darker parts of the great outdoors. Keep reading to learn about the confounding mystery of the “mussel apocalypse,” the shark you should pray you never meet in person, a terrifying bridge in Scotland and other stories. Here at Dr. Squatch, our products all come directly from nature- which is why we want you to get out, explore nature and embrace adventure. But before starting your adventure, read up on these 5 Weird Nature facts to prepare for everything weird, wonderful and unexpected in the great outdoors. SHOP PRODUCTS FROM NATURE Can Dogs be Suicidal? via GIPHY This sounds like a really dark place to start, but don’t freak out- a canine psychologist confirms that no, dogs cannot intentionally end their own lives. But with that being said, how do you explain this? Around 650 dogs have plunged over the side of Scotland’s Overtaun Bridge in the last 70 years. Some claim that it’s just common sense that dogs are reacting to the smell of small game right below the bridge, but a more popular theory claims that the bridge is haunted. We’ll take dog-ghosts over dog suicide any day. The Bug That You Wish You Were Dating If Goldmember had a tiny pet, we bet he would choose this completely be-jeweled, ladybug-like creature that shows you exactly how it feels. If you find a gold one, you know it’s feelin’ good. But when they’re stressed or upset, they morph into a bright red or greenish color. Seriously, how nice would it be if your girlfriend did that? You’d always know what’s actually going on when she says “I’m fine.” via GIPHY The Mussel Apocalypse If you love a big bowl of mussels steamed in beer broth as much as we do, you better appreciate it while you still can. via GIPHY They’re dying at a scarily high rate at the freshwater Clinch River in Tennessee. And that’s not the only place — Washington, Oklahoma, and Wisconsin are seeing similar problems due to some unknown disease. Hopefully marine biologists can save them before we start seeing huge markups on our favorite pub app. The Giant Shark You Didn't Know About Unlike mussels, we’re glad that this one is already extinct – the prehistoric Megalodon shark was 10 times the size of a T. Rex, with giant jaws that could crush a car. If you could somehow drag it onto a scale, it would clock in at around 143,000 pounds. via GIPHY To give you a quick visual reference, if a modern great white shark swam next to it, it would just barely match the length of the Megalodon’s dick. Talk about penis envy! Can Poop Save Lives? via GIPHY There’s a lot of concern about koalas these days — or really, any animals native to Australia, where wildfires have been burning out of control. But even before the fires, koalas were at risk of starvation because their favorite food source, the manna gum tree, is becoming scarce. To help koalas branch out a little, researchers are finding that fecal transplants help encourage them to eat other tree species that they used to shy away from. Poop to the rescue! Not So Dark After All As long as we live in a world where excrement can save a species, where bugs tell you how they feel and where Megalodon doesn’t exist, we have hope for planet earth. Do you have a Weird Nature fact that the Squatch Nation needs to know? Shoot us an email with your fact and check back to see if you’re featured in our next installment of Weird Nature!",[280],"Exploring nature’s greatest marvels, creatures, destinations, facts and phenomena. Weird Nature facts",{"_215":2788,"_216":2790,"_250":2794,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/marcus-cramer-OsOQhAzcEKc-unsplash-1900x880.jpg?v=1629359738","2020-01-21T11:00:00.000Z","2025-04-23T23:04:55.516Z","2025-04-24T21:59:46.391Z",{"_246":2799,"_215":2800,"_309":2801,"_216":2802,"_269":270,"_2421":2422,"_2423":-5,"_2424":2803,"_2426":319,"_213":2804,"_2429":2806,"_2225":2807,"_2049":2808,"_2071":2809},"019664e5-ad04-707c-9669-984fc95828e8","How to Work With Your Barber for that Perfect Cut","2258-2","Back in the day, hairstyles for men were easy. Many men had the same barber from the time they were kids until their favorite barber retired. Nowadays, we are lucky if we have the same barber for consecutive haircuts. Since it’s likely you’re going to change barbers frequently in your lifetime; it’s a good idea to know how to communicate with your barber regarding the type of hairstyle you prefer. Today, we will give you some tips on how to let your barber know about your preferred hairstyle. For more tips on how to man up, check out the Dr. Squatch blog. Speaking the Barber’s Language While you’re not a barber, it is helpful to know a bit of the lingo to help you communicate better with your barber. At the same time, you also have to realize that every barber is different, and you have to compensate for that fact. For barbers you’re meeting for the first time, you want to be very specific about your desired hairstyle. Don’t just walk in asking for a #3 on the clippers, because this barber’s #3 may not be the same as your old barber’s. Also, a trim for one barber means a full-blown haircut for another. It is better to go in and tell your barber to take an inch off rather than to give arbitrary clipper numbers. Switching hairstyles? If you do not know how to describe it, take some pictures in with you on your phone to show your barber what you want. General Terminology Next, let’s go over some general terminology you should know. This will help you communicate better with your barber. Napes: Tell the barber what type of nape you want. This refers to your neckline. Here are the three types of napes you can request: Blocked – The barber cuts a straight line across your neckline. This has a nice blocked look. Rounded – Similar to a blocked nape, but your barber will trim the corners. Tapered – With this neckline, the hair is trimmed shorter as you reach the neckline. Textures: If you want any form of texture to your hair, it’s important to know what you really want. Below are the types of textures you can request: Choppy – This is a textured look. The barber will cut hairs of different lengths at a 45-degree angle. Razored – Your barber will use a razor blade to cut your hair rather than scissors. This will reduce bulk and force your hair to lay flatter. Layered – You’ll have a combination of longer hair on top of shorter hair. This gives the appearance of greater volume and depth and is particularly helpful for balding men. Thinned Out – If you have unusually thick hair, the barber can use thinning scissors to reduce hair thickness. Arch around the ear: When your barber is ready to trim around your ears, you can tell him the type of arch you want. If you’re going to keep the natural look, tell the barber to use a natural arch. For those that want some space between their ears and hairline, request a high arch. Some will tell their barber to “lower their ears,” which is requesting the same. Sideburns: Lastly, you will tell your barber how you like your sideburns. If you want full sideburns, tell him you want them at the bottom of the ear. Generally, this will require just a minimum trimming. Mid-ear will require cutting or shaving the sideburns to the mid-point of your ear. If you want to eliminate your sideburns entirely, tell him top of the ear. Ask Your Barber For Advice A lot of men view their barber as a tool for cutting their hair rather than an expert on hair. Barbers have extensive training and licensing in the art of cutting hair and mastering hairstyles for men. In some cases, your barber may have experience working in spas and salons and has forgotten more about styling your hair than you’ll ever learn. Take advantage of this knowledge! If you are not sure about the hairstyle you want or whether a style will work for your hair type, ask your barber. They can give you solid advice about how to pick the best hairstyle or whether you can pull off looking like your favorite celebrity. They can also give you advice on the best natural shampoo and hair care products to use. If you’re a man experiencing hair loss or are facing other problems with your hair, a barber may be able to offer alternative hairstyles or hair treatments that are suitable for you. Barbers are not just experts at hairstyles for men, but they can help with your beard, too. They can help you trim and give advice for proper shaving and beard care. They can recommend some of the best beard oils to use or what type of natural conditioners will help keep your beard looking its best. Most barbers have seen it all! They can quickly provide answers to your questions. After all, you’re going to be in the chair a few minutes, so why not make the best use of your time by asking questions to an expert.",[],{"_215":2800,"_216":2802,"_250":2805,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/bigstock-Barber-Works-With-Hair-Clipper-305038057-1024x683_1.jpg?v=1629350707","2019-09-16T10:00:00.000Z","2025-04-24T20:47:11.066Z","2025-04-23T23:04:54.564Z","2025-04-24T20:47:06.831Z",{"_246":2811,"_215":2812,"_309":2813,"_216":2814,"_269":270,"_2421":2422,"_2423":-5,"_2424":2815,"_2426":2816,"_213":2817,"_2429":2819,"_2225":2820,"_2049":2821,"_2071":2822},"019664e5-abf8-7c20-8a4e-307a34847805","Man Hacks | How to Sharpen Knives with a Mug, Melt Ice & More","man-hacks-winter-hacks","Men know how to fix things, but just because we’re known for being handy doesn’t mean that we’re pros at every project. If you’ve got time to attend eight different trade schools and become an expert on everything, good for you and your time machine. Don’t have that luxury? via GIPHY Don’t worry- we’ve got you covered with Man Hacks, every Squatch man’s go-to guide for quick fixes to all of life’s little problems (and for the problems that you didn’t even know you had). So, grab your notebook and take a seat. It’s Man Hack time. 1. Toothpick Screw Fix Dining chairs feeling wobbly? That’s probably because the wooden screws that connect the legs became loose- and no amount of screwdriver magic can put them back into a hole that’s stripped out. via GIPHY So what can you do? You’ll be happy to hear that it’s an easy fix, and all you need is a couple of toothpicks. They help fill the void and give the screw something to grab. Just take the screw out, slide a few toothpicks into the screw hole, and then put the screw back in. Snap off the excess toothpicks for a nice, clean finish. 2. Potato Protection The only way breaking a light bulb could be worse is if you reached in and grabbed the shards with your bare hands. When light bulbs break in their fixtures, don’t try to pinch the broken shards and metal with your fingers unless you’re in the mood for an afternoon at the hospital. 3. Sharp as a Mug Imagine you’re preparing a feast when you realize all of your kitchen knives are as dull as string cheese. How are you supposed to slice through that steak without a proper chef’s knife? If you don’t have a sharpener, don’t despair. As long as you’ve got a mug lying around (most people have around 18,000), you’ve got options. Turn your coffee mug upside down and you’ll notice a rough, unglazed ring around the bottom. Hold the knife blade at a 45-degree angle to the ring and draw the blade across it. Repeat a few times on each side and voila! Sharpness restored (with no harm to your mug). Now go ahead and enjoy that steak. 4. Homemade Ice Melt Spray No one likes starting their morning commute battling an iced-over car windshield or frozen, stuck doors. via GIPHY Winter doesn’t care about your feelings, but we do. So fight back with a homemade ice melting spray . Fill a spray bottle with 1/3 water and 2/3 isopropyl alcohol. Spray this cocktail on frozen surfaces to defrost ice immediately and get on with your day. 5. Sticky Hands No More When weekend projects, lumberjack competitions, or deep-sea fishing expeditions leave you with sticky, greasy hands, regular hand soap won’t cut it. The best way to cut through the grime? Washing with the grit of coffee grounds. Grab a handful of grounds and scrub away until your hands are soft, supple and clean as a whistle. Use a soap with coffee grounds in it to avoid the messy disaster of cleaning coffee grounds from your sink. via GIPHY Have a Hack? Have a genius Man Hack that you want to share with the Squatch Nation? Or have a problem that needs fixing? Shoot us an email or comment on this post with your hack or the issue that you’re having. Make sure to check back for your hack feature!",[],"Dr. Squatch life hacks: our tips, tricks and tools for modern survival. From tightening loose screws to defrosting frozen windshields, we’ve got five pro tips to help get you through winter and beyond.",{"_215":2812,"_216":2814,"_250":2818,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/tools-498202_1920-1900x880.jpg?v=1629355495","2020-01-09T19:30:00.000Z","2025-04-24T21:03:27.073Z","2025-04-23T23:04:55.246Z","2025-04-24T20:47:08.219Z",{"_246":2824,"_215":2825,"_309":2826,"_216":2827,"_269":270,"_2421":2422,"_2423":-5,"_2424":2828,"_2426":2829,"_213":2830,"_2429":2832,"_2225":2833,"_2049":2834,"_2071":2835},"019664e5-abea-7f3c-8b14-3a42a7572c45","Man Hacks | 5 Boy Scout Skills Every Man Should Know","man-hacks-what-do-boy-scouts-learn","National Boy Scout Day is February 8th, which is why we’re dedicating this edition of Man Hacks to the Boy Scout tips and tricks that every full-grown man should know. From making candles out of a canned dinner to making a pocket-sized safe for your valuables, here’s our salute to the scouts, Man Hack-style. via GIPHY Fish-Lit Dinner Every man should be able to whip up a romantic candle-lit dinner. We’ll leave the cooking part to you, but we’re guessing you don’t always have a candle on hand. Don’t worry, the Boy Scouts know how to improvise. Make a candle out of any canned fish packed in oil: Use a screwdriver to poke a small hole in the lid of the can. Use the same screwdriver to feed a piece of string into the hole. Trim the string and light ‘er up! The oil from the canned fish acts like candle wax to give you a steady light for a few hours (although we can’t speak to the scent). In the event that you do have time to plan ahead, here’s a great, non-fish smelling candle that will be sure to spice up any evening. Never underestimate the power of a candlelight. Balls of Fire One of the first skills that every Boy Scout learns? How to make a fire. Luckily, we’ve come a long way from the days of rubbing sticks together to create a spark. You can make your own fire starter kit for a fraction of what they cost to buy in stores – all you need are cotton balls and Vaseline. Mix cotton balls and Vaseline together in a plastic bag until the cotton balls are evenly coated, then store them in a separate ziplock. When ignited, the Vaseline wicks through the cotton fibers just like a candle, creating a strong flame that will burn for several minutes. Just pack the ziplock in your backpack or put it in your pocket for an easy way to make a fire on your next campout. via GIPHY DIY Hot Water Bottle No matter the time of year, it can get cold camping at night. Instead of carrying extra blankets and socks, travel light and use your reusable water bottle as a hot water bottle. Pour leftover heated water into your water bottle and keep it with you under your sleeping bag to enjoy an instant heat source. via GIPHY Soap Safe In 1911, the first edition of the Boy Scout Handbook was published. In it, a section called “Things Every Scout Should Know” contained lots of handy tricks, including this little gem about making a soap safe (not to be confused with a Soap Saver, another very useful tool). Use a knife to carve a plug out of a bar of your favorite soap. Place your most treasured ring-sized item inside and then jam the plug of soap back in. To seal it up, give the plug side of the soap a good slam on the countertop. Now you have a fragrant, secret vault. Just make sure no one gets their hands on your Squatch! via GIPHY All-Natural Grease Cleaner When you head out on a camping trip with the guys, you’re going to pack the things you’re excited about: fishing poles, firewood, whiskey, etc. But we’re willing to bet that you usually forget to bring the essentials, like a sponge and soap to clean up the grease from grilling hot dogs and hamburgers. via GIPHY Don’t feel like hauling a bunch of greasy plates back home? Just grab a hand full of grass, sand, or even clean dirt, and use it to scrub the grease off. Then just rinse and dry – you can give it a real wash later, but at least the rest of your stuff won’t get second hand greased. Have a Hack? Have a genius Man Hack that Squatch Nation needs to hear? Or have a problem that needs fixing? We want to hear from you! Shoot us an email or DM us on Instagram and make sure to check back here for your hack feature. via GIPHY",[282],"Dr. Squatch Man Hacks, Boy Scout edition. The Boy Scout tips and tracks that every full-grown man should know.",{"_215":2825,"_216":2827,"_250":2831,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/kyle-glenn-rcCG9F3b4rA-unsplash-1900x880.jpg?v=1629367882","2020-02-05T18:00:00.000Z","2025-04-24T20:47:06.084Z","2025-04-23T23:04:55.316Z","2025-04-24T20:47:04.062Z",{"_246":2837,"_215":2838,"_309":2839,"_216":2840,"_269":270,"_2421":2451,"_2423":-5,"_2424":2841,"_2426":319,"_213":2842,"_2429":2844,"_2225":2820,"_2049":2845,"_2071":2846},"019664e5-ab97-777c-9f57-7ddedb546948","How To Wash Your Face","how-to-wash-your-face","We’re gonna state the obvious, washing your face is important! So yeah, Captain Obvious comin' in hot. Maybe the words \"routine\" or \"products\" make you cringe, but hear us out: washing your face isn’t just for skincare junkies. It’s regular basic maintenance, like changing the oil in your car or trimming your beard. (You’re trimming your beard right?). That being said, it doesn’t have to be complicated or fussy. Surprise! Your face goes through a lot. By the end of the day, it’s covered in dirt, oil, dead skin cells, and other grime that just sitting in traffic or touching your face has added. When you don’t wash it, all that gunk sits there, clogging your pores and making your skin look tired, dull, or greasy. Over time, that buildup can lead to irritation, redness, and even acne. The good news? Keeping your face fresh doesn’t have to be a 12-step ordeal, so let’s break it down. Here’s everything you need to know to keep your mug clean, healthy, and ready to face (nailed it) the day. Why? Let’s Look At The Numbers 33% of men admit they don't wash their face on a daily basis. Men 18-24 are 2x as likely to never wash their face compared to men 45-54. 83% of men 65 or older agree that men need to look after their skin while only 59% of men 18-24 feel that way. 63% of men do not regularly wash their face, 11% have never even tried it. 33% of men use bar soap to wash their face; 20% of men use body wash to wash their face. 45% of men think that using regular soap is just as effective as face wash. Guys, you’re better than this, it’s time to get serious about washing your face and we’re gonna show you how to do it. Step 1: Pick the Right Face Wash Not all soaps are created equal and what’s great for your equipment may not be the right fit for the delicate skin of your face. Your face needs a little extra tlc and a bit more gentleness in terms of how you treat it. But treat it right and it’ll stay sharp and handsome for all your days. Put simply you need a more gentle scrub on your face and an extra dose of nourishing ingredients to keep everything looking prime time. Using a harsher soap can strip your skin of the natural oils it needs, leaving you dry and prone to irritation. So yeah, the name makes sense, a special wash for your face is super important. A good one—like ours—is specially formulated to clean and exfoliate without being harsh. Plus, it’s packed with skin-friendly and naturally-derived ingredients like: Green Coffee Bean Extract - packed with antioxidants Aloe Vera - soothes and cools skin Plant Extracts - vitamin and nutrient rich And yes, it’s free of the bad stuff like sulfates, parabens, and phthalates that can irritate and dry skin. Step 2: Timing and Temperature Matter When to Wash: Twice a day—once in the morning to clear the overnight oil buildup and once at night to wash away the day. If you’re hitting the gym or sweating up a storm, make sure to give your mug a thorough scrub after. Water Temp: Whether you’re cleansing at the sink or in the shower, skip the hot water—it’s tempting but harsh on your skin. Stick with lukewarm water to open pores just enough without stripping your skin of moisture, it’s all about balance here. Step 3: How To Wash Your Face Start with clean hands. (Duh?) Wet your face with lukewarm water. Squeeze a nickel-sized amount of face wash into your hands. Yes, a nickel-sized amount. More soap doesn’t mean it's clean. Massage it in. Use your fingertips to gently rub the product onto your skin in small circles for at least 20-30 seconds. Don’t rush it—this is where the magic happens. Rinse thoroughly with lukewarm water. No sudsy leftovers, please. Pat dry with a clean towel. (Keyword: pat. Rubbing is for drying your truck, not your face.) Step 4: Surprise Tips You Didn’t Know You Needed Exfoliate Wisely: Over-exfoliating is a rookie mistake. Use a face wash with natural exfoliants once a week to scrub away dead skin without overdoing it. Wash Your Beard Too: Yep, your beard traps dirt and oil like a sponge. Don’t get suckered into “beard washes,” though—your face wash will do just fine. Don’t Skip the Moisturizer: Washing your face without following up with a moisturizer is like washing your car and leaving it to bake in the sun. Seal in the clean with something lightweight and hydrating. Washing your face doesn’t have to be fussy or time-consuming. With the right product and a little effort, it’s one of the easiest ways to keep your skin looking (and feeling) its best. So ditch the “47-in-1 soap” and make face washing a part of your day. It’s quick, easy, and—dare we say it—a little bit satisfying. Your face (and future self) will thank you. Now, go grab some face wash and get scrubbing.",[277,283],{"_215":2838,"_216":2840,"_250":2843,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/fw2.jpg?v=1732234325","2024-11-22T00:17:58.000Z","2025-04-23T23:04:55.251Z","2025-04-24T20:47:08.578Z",{"_246":2848,"_215":2849,"_309":2850,"_216":2851,"_269":270,"_2421":2422,"_2423":-5,"_2424":2852,"_2426":319,"_213":2853,"_2429":2855,"_2225":2856,"_2049":2857,"_2071":2858},"019664e5-ab57-7c04-9b95-108cc3a85db5","Benefits of Coconut Oil Soap","benefits-of-coconut-oil-soap","The coconut is one of the true wonder plants in the world. I have been using it to sauté all my food for the past few months and the more I learn about this fruit the better it gets. Everything from coconut water, to oil, to the actual coconut meat has some great health benefits. What are the benefits of coconut oil soap? Glad you asked. Lauded for its high levels of healthy saturated fats and general health properties, the coconut itself is a food staple that makes up a large portion of many island diets (Sasquatch diets as well). The Coconut – What’s Inside? Lauric, Capric, and Caprylic Acid – These fatty acids from the coconut are antimicrobial agents. In ‘plain English’ this means that they help fight against nasty things like viruses, bacteria, fungi, and yeast. Who needs anti-bacterial soap when you can just use coconut oil! Abundant micro”NUT”rients – Including calcium, potassium, magnesium, manganese, copper, zinc, iron, selenium, and vitamins C and E. These micronutrients can pack a world of benefits from lowering blood pressure (manganese) to dandruff alleviation and prevention of skin aging (selenium). If you don’t already know, it’s time to get to know your micronutrients bro. Exxxtreme Antioxidants – Many of these micronutrients also act as anti-oxidants meaning that they block potentially harmful free radicals which can prevent disease and improve skin condition. Coconut Oil in Soap Saponified coconut oil can be used in soap or other bath products to bring some of the benefits of eating the coconut to your skin. Saponified oils are those that are transformed to a hardened state during the soap making process. Look for soap that has coconut as one of the main ingredients, as it is a fatty acid that will provide your skin with great benefits. Moisturizer for Skin & Hair – The numerous minerals and nutrients in coconut are great for your skin. The oil can also work to help remove dirt and dead cells from the skin. The nutrients are also great for moisturizing your hair. By purchasing a bar soap with saponified coconut oil you can also be sure you are getting great ingredients instead of a watered down product that may dry your skin out. Keep your beard or man chest fresh and soft with coconut oil. Acne treating – The aforementioned acids in coconut oil (lactic, capric, etc) can also have benefits when it comes to acne treatment. The antimicrobial properties of these fats can act to prevent or help reduce current acne breakouts. Why use a product chock full of chemicals when it could be as simple as coconut oil. Skin Firming – Wrinkled skin can be caused from the elasticity in your skin breaking down as you age. The antioxidants from the coconut oil described above work to stop this both preventing and helping to reduce skin aging. What does it Mean for Men? I think Coconut Oil products can benefit a great number of men. Coconut Oil and soap have been used by many with skin conditions such as psoriasis, eczema, and acne to treat and clear up skin. Even if you don’t have these conditions, you may suffer from occasional dry skin, especially during those winter months, and coconut oil can help. Or maybe you just want better looking skin? (looking a bit too much like a Sasquatch eh?) There really is no downside and this oil is definitely Squatch approved! Check out our selection of manly bar soaps featuring coconut oil! Image Credit: https://traineracademy.org/",[281],{"_215":2849,"_216":2851,"_250":2854,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/shutterstock_216984226_coconut1-e1430940754723.jpg?v=1629088736","2013-03-20T16:30:00.000Z","2025-04-24T20:47:07.070Z","2025-04-23T23:04:55.253Z","2025-04-24T20:47:04.986Z",{"_246":2860,"_215":2861,"_309":2862,"_216":2863,"_269":270,"_2421":2422,"_2423":-5,"_2424":2864,"_2426":2865,"_213":2866,"_2429":2868,"_2225":2869,"_2049":2870,"_2071":2871},"019664e5-ab51-7122-afdd-ee928b5cee08","Why Use Bar Soap for Washing Hands | Best Germ Protection Soap","germ-protection-soap","PSA (Public Squatch Announcement) Washing your hands with soap and water (for at least 20 seconds) has consistently been proven to be the best preventative measure for avoiding illnesses. Everyone knows that you should wash your hands with soap, but most people don’t know exactly how soap works or what to use for the best germ protection soap. It’s time to get informed, people – so read on! How Soap Works The CDC recommends good old hand-washing with soap and water over using hand sanitizer, alcohol wipes or other disinfectants, which can actually be less effective (more on that later). The amazing preventative properties of soap can be explained with some simple chemistry: Soap is an effective cleaner because it’s an Amphiphile, which means that it’s a molecule drawn to both water and fats (including particles of what we think of as “dirt” and “germs”). So while one part of the soap molecule binds itself to oily and fatty dirt or “germ” particles, the other part simultaneously binds to water particles, allowing the germs and dirt to be washed away. Now more about those germs – a virus is a small ball of genetic matter typically enclosed in a protein shell and a lipid bilayer membrane. Lipids are a type of fat, which means that soap is naturally attracted to virus particles. And due to a virus’s weak chemical bonds and thin membrane, soap molecules can easily penetrate it and rupture the membrane wall, leading to the total destruction of the virus. Soap vs Antibacterial: Best Germ Protection Soap It’s important to note that you don’t need to wash with so-called “antibacterial” soap, since these are more effective against bacteria than viruses. The FDA has reported that antibacterial soaps do not provide more protection against illness than traditional soap formulations. Antibacterial soap actually comes along with a bunch of drawbacks, both for you, your skin and the environment. Learn more about the cons of antibacterial soap here. The good news is that hand washing with Dr. Squatch natural soap is an easy and effective way to rid your skin of germs and eliminate virus particles without use of harsh chemicals and detergents. Plus, it smells a LOT better, is a lot nicer to you, your skin and the environment and it’s delivered straight to your door! Read more about ways you can help boost your immune system naturally. Keep Squatchin’ and stay healthy, Squatch Nation! Shop Now Sources: https://www.cdc.gov/handwashing/why-handwashing.html https://www.cdc.gov/handwashing/show-me-the-science-hand-sanitizer.html https://www.fda.gov/consumers/consumer-updates/antibacterial-soap-you-can-skip-it-use-plain-soap-and-water",[281],"Learn why to use bar soap for washing hands. Washing with Dr. Squatch natural soap effectively rids your skin of germs and eliminates virus particles without use of harsh chemicals and detergents.",{"_215":2861,"_216":2863,"_250":2867,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/19_DrSquatchCoronadoHouseShower-34-2-1900x880.jpg?v=1629438240","2020-03-19T10:30:00.000Z","2025-04-24T20:47:12.083Z","2025-04-23T23:04:55.117Z","2025-04-24T20:47:06.552Z",{"_246":2873,"_215":2874,"_309":2875,"_216":2876,"_269":270,"_2421":2422,"_2423":-5,"_2424":2877,"_2426":319,"_213":2878,"_2429":2880,"_2225":2881,"_2049":2882,"_2071":2883},"019664e5-aacc-7202-95e0-5399fb965597","Shop smarter with our holiday gift box","1892-2","We love welcoming new residents to Squatch Nation. The holidays tend to be the perfect time for new virtual neighbors. After all, once you buy your cousin Rob a Dr. Squatch Holiday Gift Box, it’s only a matter of time before he ends up with a Soapscription of his own. But how do you know it’s time to gift someone with the gift of Squatch? We put together a few tips of what makes someone an ideal candidate for a gift of our soap. Squatch Nation appreciates natural ingredients We base our whole soap-making philosophy on crafting a quality product out of natural ingredients. We’ve researched the benefits of natural ingredients and done a lot of quality control testing to find the right balance of scent to soap. If your Uncle Paul tends to snack on cheese in a can, he might not appreciate a bar of Pine Tar soap, which boasts only eight ingredients, all of which can be found in nature and pronounced without using that crazy pronunciation tool on Google. Dr. Squatch fans appreciate clean skin — not just good smelling skin We pride ourselves on our scents. Dr. Squatch knows the power of finding your favorite scent and appreciates the qualities of various essential oils. But we know without high quality soap, all the scent in the world just covers up dirt. Our cold process produces soap that gets you seriously clean without drying your skin. If you’re doing Secret Santa at work, you might not want to gift a bar of Bay Rum to your cubicle mate who considers a healthy splash of cologne the only shower he needs after his morning workouts. Squatch Nation has room for everyone Our soap might not be one scent fits all, but we think you can find a gift for almost everyone on your list. Maybe Grandpa’s not ready for Dr. Squatch. He’s been using the same soap and aftershave combination for the last forty years. But take a look at Grandma’s wish list. She’s the last one on the dance floor at family weddings, she DVRs late, late night comedy specials, and she might just love one of our Gift Boxes. We recommend the Holiday Bundle. It’s an awesome deal at $65, and she can use the cigar box to store her knitting supplies when she’d done with her soap. Squatch Nation welcomes new adventures We know our customers don’t fit neatly into one of our repurposed cigar boxes. But one thing we notice they have in common is an eye for adventure. That means different things to different people, of course, from starting their own businesses to booking global vacations to spontaneous weekend road trips. Grab your favorite adventurer one of our Deluxe Holiday Bundles. Not only do they get to unwrap an amazing gift at your holiday celebration, they receive 9 months of Dr. Squatch. This gift tops them all, so make sure not to use it on someone who doesn’t like trying new things. After all, we know you’ll be somewhere exciting in 2018, and you want this gift to go to people who live for a little excitement in their lives.",[279],{"_215":2874,"_216":2876,"_250":2879,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Screen-Shot-2017-11-30-at-1.14.47-PM.png?v=1629270246","2017-12-01T08:30:00.000Z","2025-04-24T20:47:12.084Z","2025-04-23T23:04:54.460Z","2025-04-24T20:47:07.406Z",{"_246":2885,"_215":2886,"_309":2887,"_216":2888,"_269":270,"_2421":2422,"_2423":-5,"_2424":2889,"_2426":2890,"_213":2891,"_2429":2893,"_2225":2894,"_2049":2895,"_2071":2896},"019664e5-aacb-7862-a774-1e80f6d8ac23","5 Hacks For A Better Morning Routine (With Tips From Team Squatch)","5-hacks-for-a-better-morning-routine","No matter what type of person you are, developing the right routines can help you stay on track. Whether it’s organization, exercise or your personal care, we can all benefit from putting a solid morning routine in place. Plus, as we’re all navigating WFH, quarantines, and the general craziness of daily life these days, good routines give us a consistent way to stick to our good habits and just generally feel better. Morning person or not, there’s no time like just after the alarm goes off to start setting yourself up for success. The right morning routine can elevate how you look, feel, and perform. Plus, once you’ve kicked off the day in a good frame of mind everything else will fall into place. Everyone has different tactics, so we thought we’d share a few tips and tricks for a better morning routine from some of the best at Team Squatch. Tip #1 - Catalog Your Day “After I’ve had my coffee I take a few minutes to catalog out my day. I frame it out in three buckets – my schedule of meetings for the day, a short to-do list, and any major updates for the team. It only takes me about 10-15 minutes but it really helps me start my day feeling organized, prepared, and confident.” – Jack, CEO The Takeaway: Kicking off your work day with a routine that keeps you organized and on-task is huge. Everyone works and stays organized differently, so take some time to experiment with different processes to sort out what works best for you. Maybe it’s taking notes in a journal, trying a new to-do list app, or simply just laying out your tasks on paper. From there, you can fine-tune your routine and get in the habit of dialing in your efficiency right off the bat first thing in the morning. Tip #2: Shower Efficiency “I’m an early riser and a get-right-up-and-shower type of guy – I can’t function without it. I also enjoy the challenge of maximizing my shower time. I start my routine by brushing my teeth as the water temperature is adjusting to the ideal point. Then I get some conditioner working as I scrub with my favorite bar (right now it’s Bay Rum). The shower gives me the jolt I need to kickstart my day.” – Josh, VP of Marketing The Takeaway: The right morning personal care routine can pay big dividends in terms of how you look and feel, and it all starts with the shower. Don’t discount the benefits of a cold shower in the morning too, it can be another way to up your morning game. So, to summarize, we’re gonna follow up a great quote with another good one. In the words of NFL Hall of Famer Deion “Primetime” Sanders, “If you look good, you feel good, and if you feel good, you play good, and if you play good, they pay good.” Boom. Tip #3: Get Moving “’I’m a former athlete and for me, a productive day starts with how I’m feeling physically. So, I kick it off by being active in some way. Whether it’s some exercise or even just 5-10 minutes of stretching to help me feel loose, it wakes me up, gives me energy, and gets me ready to go!” – Alex, VP of Product The Takeaway: Getting up and getting the blood flowing can have a huge impact on how you feel and get ready for the day. While not everyone is a morning workout person, even just a few minutes of activity can really help your body feel primed and ready for action. So, start small: maybe a round or two of pushups, some sit ups, and a little bit of stretching or yoga. Even this small burst of activity can have a huge positive effect. Tip #4: Find Some Time For Yourself “I’m most productive in the morning, so I always front-load my day. A big part of that is finding time for myself too. Whether it’s an early morning surf, run, or just some time to think and journal, making some space for this is huge for me. Not only does it add to my productivity but it helps me stay grounded and kick off my day feeling positive.” – Will, Software Engineer The Takeaway: We’ve got so many demands for our time these days. Plus, technology only makes it feel more immediate, especially right when we get up. With how busy we all are, it can be easy to lose sight of how important it is to find some time for ourselves. It can help you recharge mentally, find creativity when you need it, and re-focus on what’s important. So, whatever your “me time” looks like, by finding some space for it in the morning, you’ll start your day off on the right foot. Tip #5: Tackle A Challenge “I was very inspired by David Goggins’ book “Can’t Hurt Me” where he talks about overcoming challenges. So, I run 10 miles every morning, and sometimes it’s really brutal having to wake up that early and get it done. But, by overcoming this challenge first thing in the morning it really sets me up with a feeling of accomplishment and makes the rest of my day feel like a cakewalk.” -Dejan, Head of Growth The Takeaway: Overcoming challenges looks different for everyone, but there’s no doubt about the power and satisfaction that comes with facing something outside of your comfort zone first thing in the morning. Maybe it’s something as small as just committing to making your bed every morning. How big or small the challenge is doesn’t matter as much as the fact that you’re starting off your day with a win. From there, you’ve kicked it off right and the dominos will start to fall. Whether you’re starting with small steps or tackling big challenges, the second you commit to improving your morning routine you’re already doing the hardest part. Take some pride in starting and get that momentum going, you’ve got big things to do in 2021. Let’s f-in go!",[279],"The right morning routine can elevate how you look, feel, and perform. Everyone has different tactics, so we thought we’d share a few tips and tricks for a better morning routine from some of the best at Team Squatch.",{"_215":2886,"_216":2888,"_250":2892,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/dawid-zawila-G3rw6Y02D0-unsplash-1900x880.jpg?v=1629697167","2021-01-06T15:30:00.000Z","2025-04-24T20:47:11.322Z","2025-04-23T23:04:54.728Z","2025-04-24T20:47:06.105Z",{"_246":2898,"_215":2899,"_309":2900,"_216":2901,"_269":270,"_2421":2422,"_2423":-5,"_2424":2902,"_2426":2903,"_213":2904,"_2429":2906,"_2225":2907,"_2049":2908,"_2071":2909},"019664e5-aac7-7929-a800-d6b884c2fcbf","The Ultimate Guide to Bar Soap for Men","the-ultimate-guide-to-bar-soap-for-men","There’s a lot more to bar soap than you think. Unfortunately, a lot of what you find on store shelves is made from chemicals that can harm your body. Body washes and shower gels tend to be even worse. The Squatch Nation is a group of men who stand by quality, natural bar soaps that awaken our sense of adventure. In this guide, we’ll tell you everything you need to know about soap, including: Where Soap Began Where Soap Went Wrong The Problem with Commercial Soap What’s Considered ‘Natural’ Soap? Natural Soap vs. Body Wash Natural Soap vs. Body Wash vs. Shower Gel How Natural Soap is Made Hot Process vs. Cold Process How Soap Gets a Fragrance Benefits of Natural Soap Synthetic Ingredients to Avoid Natural Ingredients We Love Bar Soap Best Practices How to Find the Right Natural Soap for You Soap Goes Way Back The Babylonians were using a form of soap as early as 2800 B.C. They combined fats, wood ash and water for a mixture with cleansing abilities. These first soap “recipes” have been found inscribed on ancient clay containers and tablets. From what we can gather, soap was used primarily to clean textiles, such as cotton and wool. We’re not sure the Babylonians ever thought of using it on their bodies. Nevertheless, it’s safe to credit Babylon for the beginnings of soapmaking. It Was Going Well, Until… Soap can be found in just about every ancient civilization from Europe to the Middle East to Asia. Roman legend has it that soap got its name from a fictional mountain called Mount Sapo, where the Romans would sacrifice animals. According to the story, rain carried ash from the fires and fats from the animals down the Tiber River, where women washing clothes realized the mixture got their laundry really, really clean. There is absolutely no evidence supporting this myth. What we can take from it, though, is the ideology of soap as a pure and primitive substance. Through the Middle Ages, soapmaking continued to gain momentum. Soap essentially helped bathing become a thing – a good thing, to say the least. Even in industrialized America, soap remained a handmade, relatively small-batch process following Colonial Era methods. It wasn’t until World War I that commercial soap came into the picture. While synthetic ingredients helped to scale soap manufacturing so that bars could be mass-produced to treat soldiers’ wounds, the end product set the stage for soap to spiral into something it was never meant to become. What’s Wrong with Commercial Soap? Just like its earliest forms, soap today is still made from a combination of fats and oils, which hold vital nutrients. When the fats and oils are mixed together, a chemical reaction creates a natural compound called glycerin, resulting in a solid bar of soap. We’re obsessed with the science behind soap, so we’re going to stop ourselves there and just let you know that glycerin is what gives soap its moisturizing, nourishing properties. The problem with commercial soap is that the beneficial glycerin is extracted and saved for higher-margin products, like lotions, creams, and salts. Big brands tend to treat soap like a bottom-of-the-barrel product, literally removing the good stuff before selling it to you. In place of natural glycerin, you’re getting non-natural fillers – some of which are potentially harmful. The U.S. Food and Drug Administration (FDA) doesn’t allow these types of products to be called “soap.” They’re instead defined as detergents, which brands often disguise as “body bars.” If you have ever used bar soap or a body bar and thought it felt a little harsh on your skin, it was probably a detergent. When you think about it, there’s a one-two punch happening in all of this. The detergent dries out your skin, so you have to spend more money on lotion to get the glycerin that you could have gotten in soap in the first place. Don’t let them wrong you like that, fellas. What’s Considered ‘Natural’ Soap? To make matters more complicated, the FDA has not set official requirements for calling a bar of soap – or any cosmetic product, for that matter – “natural” and/or “organic.” What we can tell you is that there is no such thing as certified organic soap. The U.S. Department of Agriculture’s guidelines for organic products do not make it possible for soap to be labeled as such, because it will always have a percentage of sodium hydroxide from the reaction that forms glycerin. Even if all the ingredients in the soap are organic, unfortunately, the end product just doesn’t fit the mold. Don’t be fooled by name brands claiming to make “natural” soap, skin and hair products. Many will toss in one or two token natural ingredients to draw attention away from the laundry list of synthetic chemicals. A simple rule of thumb for finding the most natural soap is to choose a bar that only has oils, lye (sodium hydroxide that helps soap get its glycerin), and other ingredients that you can name and recognize. Don’t worry, we’ll give you a little more to work with shortly. Natural Soap vs. Body Wash Liquid soap was patented in 1865 by William Shepphard but wasn’t mass-produced until the 1980s. Many people had begun to believe that bar soap harbored bacteria (simply not true) and that hands-free liquid soap would be more sanitary (also not true). Genesis Research Corporation developed a product called “Body Wash” toward the end of the ‘80s, describing it as “an invention which allows the user to enjoy a luxurious stand-up bubble bath by using a hands-free soap disbursement while showering.” At first, the body wash was dispensed directly into the shower. Within a year, it was being bottled with a pump-like nozzle. While brands advertise the lathering and moisturizing qualities of body wash, even the highest-quality liquid can’t match the purity and simplicity of natural bar soap. Read the ingredients in the most expensive body wash in stores, and you will see things you would never find in natural soap, because body wash needs petroleum, potassium hydroxide, betaines, and other agents to hold its liquid consistency. Additionally, body wash is almost always overused in the shower. When you apply too much body wash, you waste more water washing it off. You also go through the product faster, which means you spend more money buying more of those plastic bottles that end up in landfills at best and in oceans at worst. Do you really need all that excess lather at the expense of both your wallet and the environment? Come on, bar soap has plenty of suds to scrub with. Natural Soap vs. Body Wash vs. Shower Gel Shower gel is pretty much the same as body wash, but with a little thinner consistency. Neither body wash nor shower gel can be labeled soap because of the detergent base. People stuck in the obscurity of the body wash vs. shower gel debate might argue that one moisturizes better than the other, and so on. We’re not really concerned with the difference between body wash and shower gel, since we know that natural soap moisturizes, hydrates, cleanses, and more – all in one little bar that can last much longer than a bottle of liquid body gel, shower wash, or whatever you want to call it. How Natural Soap is Made All soap starts with a mixture of fats, oils, and a sodium hydroxide solution such as lye. Here’s how the process should go from there: The base soap oils such as olive and coconut are mixed with the water & lye solution, which begins to slowly thicken. Other natural ingredients, such as shea butter, trace essential oils, and extracts are added to give the soap softness and nourishing qualities. The soap can then be naturally colored with vegetable colorings or iron oxides. The cooled mixture is stirred and poured into a mold. Dr. Squatch uses a large square mold that we later cut into smaller individual squares. The soap is then “cured” or hardened before being exposed to air to dry. The longer the curing process, the more solid the bar becomes, and the longer it lasts. We use a two-week curing process, often letting our soap cure in the box on the way to our customers’ doorsteps The key difference between natural soapmaking and commercial soap production is that the glycerin in commercial soap is removed before the soap ever has a chance to become soap. Worse yet, harsh, boiling chemicals are added in place of the soft, cool glycerin. This is why mass-produced soap can be made in a matter of hours, while real, natural soap needs to “age.” Not only is commercial soap undesirable for your skin, it’s also disrespectful to Babylon and the other ancient civilizations that started soap in the first place. All those storied rulers would have never rubbed something called sodium lauryl sulfate on their bodies. It’s time for all of us think more like kings and less like consumers. Hot Process vs. Cold Process Soap Bar soap can be made in either a hot or cold process. Commercial soap is usually made in a hot process that looks more like chemistry than craft; picture massive vats boiling at extreme temperatures. The external heat in soapmaking speeds up saponification (how glycerin is made) and makes it nearly impossible to add fresh ingredients. Hot process soap can be traditional and natural, but the fact of the matter is that name-brand manufacturers don’t treat it that way. A cold process like the one we use at Dr. Squatch is much more hands-on, and, in a way, artistic. Since everything has been heated before we begin making the soap, we can control the saponification process. This gives us a stronger hold on the texture and fragrance than we would have in a hot process, while also allowing us to add fresh, natural ingredients. Referring back to our hot process visual of large, boiling tanks, we’ll add that the cold process looks more like a smooth, opaque batter. The biggest difference between hot process and cold process soap, though, is curing. Hot process soap does not cure at all – it basically has no soul! Cold process soap, on the other hand, cures for weeks to reach its finest form. The Drastic Dichotomy of Fragrance How does soap smell so good? This is another area where natural and commercial soap go their own separate ways. Natural soap gets its scent from essential oils, which are believed to have many benefits ranging from healing skin conditions and reducing wrinkles to balancing hormones, soothing muscles, and even alleviating pain. Meanwhile, commercial soaps have synthetic scents that are chemically unidentifiable to consumers. Cosmetics makers are not required by the FDA to make the public aware of the potentially thousands of non-natural add-ins they use to create certain fragrances. There is no transparency, and no sign that there ever will be. What we do know is that many manufactured scents are a mixture of carcinogens, neurotoxins, allergens, and other dangerous add-ins. Whenever you notice “fragrance” listed as an ingredient, it’s a concoction of chemicals. The only questions are how many of them are there and how harmful are they? Benefits of Natural Soap Moisturizing Glycerin Nourishing Oils and Extracts No Harsh Chemicals No Preservatives Longer Lasting Crisp, Refreshing Scents Environmentally Conscious Put Down If you see any of these ingredients in a bar of soap, stray away, friend. Sodium Lauryl Sulfate (SLS) – Dries and irritates the skin. Also linked to cancer, liver damage, and depression. Dioxane – A contaminant and suspected carcinogen produced from sodium laureth sulfate (SLES) known to irritate the eyes, respiratory tract, and skin. Triclosan – Classified as a pesticide by the United States Environmental Protection Agency (EPA). Linked to bacterial resistance, weakening of the immune system, thyroid hormone imbalance, allergies, and reproductive toxicity. Parabens – Potentially disruptive to natural hormones. Believed to mimic estrogen and contribute to decreased sperm levels in men. Ureas – Capable of releasing the dangerous chemical formaldehyde, a known carcinogen and environmental toxin. Polyethylene Glycol (PEG) – Directly linked to cancer and organ toxicity. Listen, we’re not trying to scare you into using natural soap. We just want you to be aware of the long-term effects that the synthetic agents in commercial soap could conceivably cause based on science. We never really know how or why health issues arise, which is why we should take every opportunity to avoid potentially harmful chemicals in personal care products. Pick Up When you see ingredients like these, with none of the additives above, you know you’re in business. Olive Oil – Antioxidant, anti-inflammatory, and moisturizing properties in one. Coconut Oil – Used in the treatment of various skin conditions, including dermatitis, eczema, and psoriasis. Hemp Oil – Helps the skin’s ability to retain moisture. Essential Oils – Fragrant, cleansing, and hydrating oils like lavender, cypress, and sandalwood. Shea Butter – Smoothing and moisturizing, with anti-inflammatory benefits. Pine Tar Extract – Often used to treat skin irritation and/or bug bites. The real MVP in Dr. Squatch’s woodsy, refreshing Pine Tar soap. Oatmeal – Gently cleansing and pH balancing. An unsung hero in our Pine Tar soap. Oak Moss – An earthy, rustic base note than can be found in our Gold Moss Scrub. Sea Salt – A subtle, affordable means of using salt as a scrub for its many skin benefits. Sage – Known for increasing pulmonary circulation. Discover sage soap here. Mint – Believed to reduce acne and breakouts. We use mint leaves in our Spearmint Basil Scrub. Sand – An underrated natural exfoliant that is as refreshing as a day at the beach. Men’s Bar Soap Best Practices Read the back of the packaging before buying. Don’t be fooled by one or two buzzworthy ingredients. Choose natural soap over mainstream body bars and body wash. Natural soap can also be used as a face wash and beard wash. We don’t recommend using soap to wash your hair. (Guys, we’ve got natural hair care products, too.) Be mindful of exfoliation. If you have sensitive skin, consider sticking with a smooth and soft bar. If you want to actively remove dead, dry skin, go for a soap that also acts as a scrub. Store your soap somewhere it can dry out between uses. (This nifty soap saver can help.) Find the Right Bar of Soap in 5 Minutes or Less At this point, it’s safe to say you know more about bar soap than the next guy. The decision is easy, and the next steps are clear. Take the Dr. Squatch Soap Quiz to find the natural soap that’s right for you. Or, shop our soaps and roam free. Once you find some suds you like, try our soap subscription so you’re always soaped and stocked up.",[281,283],"The Complete Ultimate Guide to bar soap for men. Men’s Health is important so take a look at the controversy between Natural Bar Soap vs. Body Wash vs. Gel. Find out the real reason that men need to switch to using natural soap over chemical soap.",{"_215":2899,"_216":2901,"_250":2905,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/barsoap.jpg?v=1629272261","2018-11-12T10:00:00.000Z","2025-04-24T20:47:13.048Z","2025-04-23T23:04:54.942Z","2025-04-24T20:47:06.862Z",{"_246":2911,"_215":2912,"_309":2913,"_216":2914,"_269":270,"_2421":2422,"_2423":-5,"_2424":2915,"_2426":319,"_213":2916,"_2429":2430,"_2225":2599,"_2049":2918,"_2071":2919},"019664e5-aab9-7d75-a12f-ff882bd4d557","The Do’s and Don’ts of Wearing a Suit","the-dos-and-donts-of-wearing-a-suit","When a well-dressed man walks into a room, he commands attention from everyone. That starts with his suit and then continues to the man. All of us want to have that perfect suit that makes us the envy of other men, but most don’t have a clue where to start. We’re here to help. On this page, we will give you the basics of picking the perfect suit and how to wear a two-button suit. We’ll also give you some tips for achieving a killer look while telling you which suit mistakes to avoid. For more helpful lifestyle tips, check out the Dr. Squatch blog. Picking the Right Suit for Your Body Back in the day, most men picked a suit based on function. Some may have only owned a single suit he used for special occasions. The style and the fit didn’t matter because they seldom wore it. Things have changed over the years, and for many men, a suit is a regular part of their wardrobe. Suits are more than functional. They are a fashion statement. The first step in wearing a suit is picking the right suit for your body type. Your suit speaks about who you are, and the right fit helps to communicate who you are as a person. Skinny – If your body is similar to that of David Tennant (Doctor Who, Jessica Jones) or Doug Jones (Star Trek Discovery), then a skinny suit is your best option. For skinny suits, you’re looking for one that fits like a second skin. Keep in mind that this suit is going to draw attention to your body type, so don’t pick this style if you can’t pull it off. The suit should sit flush with your shoulders and fits normally without stretching in any places. Don’t go a size down to make it look skinnier. Stick with your normal size. Slim – These are a good choice for men on the trimmer side, but slim suits aren’t nearly as form fitting. You still want a suit that fits flush with your shoulders, but the rest of the body has a little more give and room than with a skinny suit. Slim suits give your body a bit more shape than skin-hugging skinny suits and also give you a longer appearance. These are good suits for making a strong first impression, such as a job interview, or for occasions like weddings or funerals. Regular Suits – This is your classic suit that will look as good in 10 years as it does now – provided you pick quality fabrics. For these suits, you want a jacket whose collar sits flush with your shirt’s collar. It should allow for movement without rising up too much. It should also make your shoulder look a bit broader. This is your everyday suit that’s best suited for average body types. It’s perfect for the office or dressier activities. A regular suit is perfect for those who don’t want anything overly complicated. Complete the classic pattern with a patterned tie and shiny black shoes, and you’re good to go. When to Go With a Custom Suit There are times where your best option will be to go with a custom suit, especially if you fall into the Big and Tall category. Larger men are typically stuck with a limited selection of suits at most retailers. Also, most suits for big men are fitted for stockier men. This leads to suits being too big in more than one area, typically the shoulder and the arms. Big and Tall doesn’t necessarily mean overweight, but it also applies to those of us who are disproportionate when compared to what’s considered the norm. Men who are over 6′ 2″ often find it challenging to shop for suits in most stores. There are other times where you want to consider a custom suit. Shorter men usually have difficulty shopping for suits due to arm and pant leg length. If you happen to have longer arms or longer legs, you’ll also have trouble finding suits that fit well. In all of these instances, the services of a professional tailor or suit maker may be the best choice for buying a suit. The tailor can take your exact measurements and make a suit that’s suitable for your exact body type rather than forcing you to conform to what’s generally on the rack of most retailers. Best Ways to Get that Polished Look Once you have a suit that fits your body type, it’s time to polish off that look. Below are a few ways to achieve a polished look for your suit. Wear a Sleek Undershirt – If you’re prone to sweat or will be in areas that make you sweat, it’s a good idea to wear a sleek or sweat-proof shirt. This will help prevent sweat stains on your dress shirt and suit coat and may help keep in that body odor. This is particularly recommended if you’re regularly in close quarters with others, such as an office meeting. Wear a Darker Tie – Most of you will wear light-colored dress shirts with your suits. It’s always the best idea to wear a tie that’s darker than your shirt. Stay Away from Loud Ties – While loud ties can convey that you’re a non-conformist, they’re usually not appreciated the same way by others. If someone takes a look at your tie and winces, it’s too loud. Shoes and Belt Should Match – For a more uniform look, make sure your belt and shoes match. It’s a simple trick that makes you look like you know what you’re doing. Wear Long Dress Socks – Wearing short socks is a big no-no for a suit. Nobody wants to see your legs, so wear long socks for when your pants legs decide to hike up a bit. Get Your Tie Game on Point – Make sure that your tie is the proper length and you’re tying it right. It should fall no lower than your belt buckle. Also, work to create the perfect dimple for your tie. It should not be misshapen or uneven. Practice until you get it right. Do’s and Don’ts for Wearing Your Suit Now that you’ve got that polished look down, it’s time to show off your killer look. Here are a few tips on how to wear a two-button suit. Buttoned While Standing – Walking around with your suit unbutton is considered sloppy. Make sure you go buttoned while standing. Unbuttoned While Sitting – When sitting, you need to open the jacket up. One, it looks more natural. Two, you don’t risk ripping off your jacket button. Button the Top Shirt Button – You dress shirt should fit well enough where you can button your shirt at the top. This gives a crisp, clean look. If you cannot button the top button, either invest in a shirt with a larger collar or go for one with an expandable top button. Shoes Should Compliment Suit Color – Pick a pair of shoes that complement your suit’s color rather than contrast it. It doesn’t have to match perfectly, but you don’t want to have white shoes with a dark suit. That’s way too much contrast. Pick Opposite Colors for Pocket Squares – If you choose to use a pocket square, make sure the color is a direct contrast to your suit. That means light colors for dark suits and dark colors for a light suit. Pick Suspenders or Belts – If you need help keeping your pants up, pick either a belt or suspenders but don’t do both. For suspenders, stick with thinner straps as they may help you appear a bit leaner. Many men go through life wearing suits and not realizing they’re doing it wrong. Below are suit mistakes to avoid: Buttoning the Bottom Coat Button – Conventional wisdom tells us we should fully button up our suit jackets like everything else. However, the bottom button is there for aesthetics only and should be left open. Clip-on Ties – Avoid clip-on ties. They often are not long enough and are not large enough to stay under the shirt collar properly. Plus, it is a bit embarrassing if it happens to fall off. Baggy Anything – We already talked about finding the perfect fit for your body type. Some of you like wearing baggy pants or baggy shirts. Don’t do that with your suit; it just makes you look sloppy. Wearing Super Wide Tie Pins – If you wear a tie pin, it should not be as wide as the tie. It should be no more than three-quarters the width of the tie. White Socks – White socks, especially gym socks, are a big no-no for suits. They look bad, and in the case of gym socks, they can make your feet smell. Wide Ties – Unless you want to look like you stepped out of the 80s, stay away from wide ties. Thinner ties look sleeker and make you look a bit smaller. Over Accessorizing – There’s a time to be stylish and flashy, but it’s not when wearing a suit. More than one or two accessories is overkill and takes away attention from your suit. Make a Statement Without Saying a Word Much of life is all about making the right impression. When you enter a room, what you wear can speak volumes about who you are as a person. By wearing a stylish suit and avoiding the suit mistakes listed above, you’re presented as a man who has his act together and knows what he wants out of life. With proper attire, people will begin to form a positive impression about you before you even say a word. The most successful men in the world know that the right suit can open doors. Thanks to this guide, you have the knowledge necessary to have those same doors start opening for you.",[279],{"_215":2912,"_216":2914,"_250":2917,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/the-dos-and-donts-of-wearing-a-suit_1-1024x681.jpg?v=1629283434","2025-04-23T23:04:54.481Z","2025-04-24T20:47:06.583Z",{"_246":2921,"_215":2922,"_309":2923,"_216":2924,"_269":270,"_2421":2422,"_2423":-5,"_2424":2925,"_2426":319,"_213":2926,"_2429":2928,"_2225":2929,"_2049":2930,"_2071":2931},"019664e5-aa58-76f7-8bfe-e6c27eac0488","Good Advice From Cool Dads","good-advice-from-cool-dads","Our Dads…we know we can count on them for home improvement tips, grilling pointers, and questionable jokes. But, you can’t overlook what an amazing source they are for life advice. So, as we’re coming up on Father’s Day we wanted to shout out some amazing Dads (including our very own Squatch Dads!) and share some of their best wisdom about life, work, family and beyond. “A few tips for my 2 year old son (and everyone else) as he grows up – 1) Travel, there are so many amazing things to see in the world. 2) Things are rarely as bad or as good as they seem. 3) Once you pick a sports team, you’re not allowed to change. 4) Wear sunscreen. 5) Don’t be afraid to try new foods. 6) Follow the golden rule. 7) Call your dad. – Ben, Director of Product and Consumer Insights at Dr. Squatch From the simple and practical to the meaningful, Ben’s got it all covered. Also, sorry beleaguered sports fans, but he’s right. “Three things: family is extremely important, roll up your sleeves, and always order your salad “chopped and tossed” at a restaurant because why the hell would you pay to do that yourself?” – Jim Family, hard work and salads. Well played Jim, well played, we raise this whiskey to you. “This is something my Dad taught me and I tell it to my son too, ‘Hope for the best but prepare for the worst because HOPE is not a strategy!’” – Mark You can’t underestimate the importance of preparation. Finding a balance between being positive and being prepared to deal with a negative situation is incredibly solid advice, no matter what area of life we’re talking about. “No matter what type of situation you find yourself in, always find a way to relate to people.” – Ray This is my favorite piece of advice from my own Father and I think about it all the time. Whether it’s work or life, the simplicity and importance of this advice can’t be understated. “Take the time to figure out who you are and what you believe in. Live that every day.” – Chris It may take some time and thought, and it looks different for everyone, but sticking to this is absolutely essential to finding a life that you’re happy and fulfilled with. “There are three rules that I live by: never get less than twelve hours sleep; never play cards with a guy who has the same first name as a city; and never get involved with a woman with a tattoo of a dagger on her body. Now you stick to that, and everything else is cream cheese.” – Coach Bobby Finstock from Teen Wolf If you’re not familiar, Coach Finstock is the absolute legend of a basketball coach from the classic 80’s movie Teen Wolf with Michael J. Fox. He lays this crucial advice on Fox’s character Scott at a tough moment, and dammit if it isn’t incredible life advice. With that we’d like to take a moment to thank all of our Dads for the incredible impact they’ve had on our lives. Happy Father’s Day to all the fathers, grandfathers, soon-to-be fathers, and beyond in Squatch Nation, here’s a toast to you!",[282,279],{"_215":2922,"_216":2924,"_250":2927,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/kelli-mcclintock-IuCXuyWNGnI-unsplash-1900x880.jpg?v=1629704023","2021-06-01T15:30:00.000Z","2025-04-24T20:47:11.122Z","2025-04-23T23:04:54.488Z","2025-04-24T20:47:06.061Z",{"_246":2933,"_215":2934,"_309":2935,"_216":2936,"_269":270,"_2421":2451,"_2423":319,"_2424":2937,"_2426":319,"_213":2938,"_2429":2940,"_2225":2431,"_2049":2941,"_2071":2942},"019664e5-aa3e-7af7-900e-bb7b9942b7ba","The Anti-Resolution New Year's Resolutions","the-anti-resolution-new-years-resolutions","The New Year always comes with the hope of new possibilities. You have a whole year ahead of you! Think of all you can achieve! It’s in this optimistic mindset that we tend to make our New Year’s resolutions each year. Real talk though, the most famous thing about New Year’s resolutions is that we rarely ever stick to them. That's why we're going to finally state definitively, for the record, that New Year's resolutions are total bullshit. That said, setting goals for the New Year is important, and it's all in how you frame your goals and how you approach them. Ultimately it’s about thinking in terms of habits, not massive, unsustainable changes. Here's how to do it. Eat Healthier Without The End GoalWhen most people come up with New Year’s resolutions regarding health, they tend to be focused on a specific achievement (i.e. losing twenty pounds or going on the paleo diet or completely cutting out soda). The problem with this is that diets and weight markers aren’t always the easiest things to stick to or achieve. Especially with realistic goals in mind, and, well, life. We’ve all done it before: we start on a diet and it goes well for a week or two. Then, we cheat one day and that one day turns into two days and pretty soon we've woken up in a drained pool surrounded by empty boxes of Twinkies and smashed cans of Coors Original. The key to taking a long-term view and setting a health goal that you can stick to. The reason diets don’t work is because we’re often so strict that we’re basically tempting ourselves to give up because the alterations to our existing routines are so radical that they are impossible to sustain. Instead, focus on something small and easy like eating two more meals a week at home instead of dining out so often, or having four dinners a week without meat or making sure there’s some sort of vegetable in every meal. These small goals, if implemented correctly, will often end up getting you to that goal. So come up with small changes you can stick to, ones that don’t feel too out of your comfort zone. Don’t focus on the end goal, just change your little daily habits in small but crucial ways. Get Outside (The Gym)A classic New Year’s resolution is “I’m going to buy a gym membership and go work out every day.” or “I’m back at the gym on January 1!” First off, there’s football on and we’re going to be hungover so let’s be real. It's a nice thought though. But this year why not start by freeing yourself from the shackles of the traditional gym. Whether you’re trading in the traditional gym for a high-intensity group fitness class (CrossFit, indoor cycling, boot camp) or actually, you know, going outdoors, we highly encourage a change of scenery. Simply changing up your location and routine can do wonders for your motivation and overall intensity level. Plus, the benefits of working out in groups or with friends can make a huge impact on your motivation. Save In Percentages, Not DollarsPeople set various goals for their finances at this time of year, some plans are better than others. The point is: oftentimes our financial goals aren’t even attainable. The best and most attainable way to help your finances that I’ve found is to set a percentage of your paycheck to automatically go to savings. Whether it’s 1% or 5% or 20%, whatever you can manage, by setting this up, you simply don’t think about it. The money automatically goes to your savings, and you now have whatever you have left. After a few months, it really won’t even cross your mind. The percentage taken away will force you to spend less--a way more effective way to get you to spend less than just telling yourself to spend less. And by the end of the year, you’ll be surprised how much even just 5% will add up to be. Let tech be your friend too, there are a myriad of savings and financial apps out there that are ready and willing to help you get on the right path. Create New Habits Rather Than Setting Firm GoalsWhatever you want to make New Year’s resolutions about (finances, health, style, business, relationships, personal happiness, etc.), the key is to create new habits rather than impose limits on yourself or even firm number-driven goals. In James Clear's incredibly popular book Atomic Habits, he puts it very well, \"Goals are good for setting a direction, but systems are best for making progress.” If you create better systems, or habits, in these areas, especially if they’re ones that are positive and consistently attainable, you’re much more likely to be successful. Ironically, the key to achieving your goals is not to focus on the goal but to instead make minor adjustments to your lifestyle that you can stick with. It might be slower to lose weight by walking every day and eat slightly healthier meals than it would be to go on a crash diet and workout every day for a month, but the key is that walking more and eating a bit healthier are attainable habits. Whereas diets always end and few people manage to maintain the gym schedule they set out for themselves on January 2nd. That's why alterations to habits are the key to success and not rebounding back to old ways. Say “Nah Fam” to Resolutions This YearOf course, the best way to assure you won’t fail at your New Year’s resolutions is to not make any. Yes, seriously. The idea of a resolution as a thing itself is often what makes them so hard to achieve. Don’t focus on resolutions, just make this a year where you go with the flow. Sure, it might be nice if you lose those extra few pounds or save that extra bit of cash, but if the stress of keeping up with these changes is greater than the benefit of these changes, then what’s the point? You only have one life. Enjoy it. Don’t spend it trying to live up to goals you made for yourself and then being bummed when you fail at achieving your own self-imposed benchmarks. This doesn’t mean don’t try to better yourself ever, it just means do it at your own pace and in your own way. Happy New Year Squatch Nation! Here's a toast to a sudscessful 2022 filled happiness!",[279],{"_215":2934,"_216":2936,"_250":2939,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/sporlab-XiZ7pRvCzro-unsplash.jpg?v=1640736552","2021-12-29T00:09:25.000Z","2025-04-23T23:04:53.925Z","2025-04-24T21:59:30.879Z",{"_246":2944,"_215":2945,"_309":2946,"_216":2947,"_269":270,"_2421":2422,"_2423":319,"_2424":2948,"_2426":319,"_213":2949,"_2429":2951,"_2225":2431,"_2049":2952,"_2071":2953},"019664e5-a970-7763-bd40-d8f58699a62a","5 Reasons Dr. Squatch doesn’t send samples","5-reasons-for-no-dr-squatch-samples","“I’d love a sample…” We love interacting with Squatch Nation, whether we’re chatting with our subscribers or meeting a potential fan for the first time. Many of our first encounters involve a request for Dr. Squatch samples, and we thought we’d share why we don’t mail out product samples. 1. Scent only tells part of our soap’s story We understand you want to smell our soap before buying it — honestly. We provide the most complete description of our scents we can in words, but we get how much you want to just get a whiff of what you’re buying. If we could, we’d offer a scratch ‘n sniff version of our site, but we don’t expect that technology to be in effect until at least 2052. But there’s so much more to our soap than the way it smells! The level of exfoliation combined with our oil blend truly make up your Squatch soap experience, and ordering based on scent alone won’t necessarily result in ordering your favorite soap. We’ve received countless comments from customers telling us a soap they almost didn’t order because of the scent profile ended up being their favorite, because of the level of exfoliation and how the bar felt in the shower. 2. The benefits of natural soap don’t happen in a single shower Sure, we like to picture every new Squatch customer emerging from their first shower with perfectly nourished skin and an appreciation for the lingering scent of eucalyptus. In reality, it might take a few showers to figure out how to best make Squatch soap work for you. Do you like it best on a wash cloth, with a loofah or simply in your hand? Does your skin respond better to a bar with strong exfoliation or one without any at all? We don’t think the few showers you’d get from a small sample give you the chance to experience the full benefits of switching to our natural soap. Why switch to natural soap? We’re glad you asked! Check out the benefits of natural soap.3. Logistics are a killer We considered samples, and we toss around the idea every once in a while because you do ask about it. And we want you to feel comfortable trying Dr. Squatch products. Besides thinking you’ll have a better Squatch experience with a full bar, we find the logistics of Squatch Samples complicated both our end and on yours. Some potential customers ask about slivers of soap, just so they can smell our different scents. Others want a solid chunk of a bar to take into their shower. Those two requests involve different processes to break up the bars, to package and to ship. Quality matters to us, and we would hold our sample products to the same standards as our full bars, hair care, shaving options and cologne. We would never want to throw a few slivers of soap into an envelope and mail them to you without consideration given to the temperature changes involved in shipping and how the envelope would hold up smashed between a birthday card from Grandma Squatch and that giant package of coupons that never seems to have anything you need in it. 4. Value matters to Squatch Nation No one likes to talk money, but we might have to, just for a minute. Shipping costs and sample costs add up. We feel unfair asking you to pay shipping on a “free” sample, but until we figure out a way to magically ship through space and time, shipping does cost money. The cost of the soap, the time spent shaving samples, packaging samples and shipping them all over adds a level of expense to our operating budget, which eventually trickles down to our customers in one way or another. We dig being able to provide you with a high-quality product at a fair price. We want you to feel like you’re paying for the soap you’re getting, not a bunch of samples you’ll never see.5. We stand by our 100% money-back guarantee We committed to a money-back guarantee on our products when we started Dr. Squatch. Customer satisfaction ranks highly on our priority list. Putting an awesome product out into the world only matters if the people using it — you! — feel good about the quality and value of what you buy. We believe our 30-day Sudisfaction Guarantee gives people the chance to fully experience our products while having the option of a refund if we don’t live up to their expectations — and that experience can’t be replicated with a sample. Take our Soap Quiz to find the right scent and exfoliation level for you!",[281],{"_215":2945,"_216":2947,"_250":2950,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/IMG_4826-e1504200487688.jpg?v=1629269390","2017-10-04T08:30:00.000Z","2025-04-23T23:04:54.248Z","2025-04-24T21:59:16.638Z",{"_246":2955,"_215":2956,"_309":2957,"_216":2958,"_269":270,"_2421":2451,"_2423":319,"_2424":2959,"_2426":319,"_213":2960,"_2429":2962,"_2225":2431,"_2049":2963,"_2071":2964},"019664e5-a940-7a41-963b-e7b396a8e48f","Squatch Q&A: Should Men Use Conditioner?","should-men-should-use-conditioner","What’s your stance on conditioner? If you’re like many men, maybe you only think about it as something for long hair. Or, maybe you think it’s an unnecessary extra step that men even need to worry about, especially if you have shorter hair. But the truth is, you’ll absolutely notice the impact conditioner will have on that manly mane of yours, no matter how long your hair is. In fact, conditioner is just as important to your overall hair’s health, look, and manageability as shampoo is. Seriously. Conditioner works hard for you and it deserves a place in your hair care routine. So to answer the question, yes, you absolutely should be using conditioners. But let’s dive in deeper and find out why. via GIPHY What is conditioner? First, let’s talk basics. In short, conditioner is sort of like lotion for your hair. Maybe that seems weird, but stick with us here. Let’s look at shampoo and conditioner like we would soap and moisturizer. Just like soap, shampoo serves the cleaning function for your hair and in the process of removing dirt and excess oil, it can strip some of the important natural elements from your hair and scalp. As a defense, hopefully you’re using natural shampoo that doesn’t contain any of the harsh chemicals that can be particularly drying and damaging to your hair. But even so, your hair requires extra moisture and revitalization after it’s been cleaned, just like your skin. That’s where conditioner comes in. It’s a rejuvenating tag team partner that helps to replace what’s lost and elevate what’s there. Sidebar Protip: You really only need to wash your hair 2-3 times a week to keep it clean without overdoing it and causing unnecessary damage. More on that over here. via GIPHY What does conditioner do? After it’s been cleansed, it’s time to put back some of that moisture that’s lost in the cleaning process, and that’s where conditioner comes in. Conditioner serves three main functions: Moisturizes and Hydrates – Conditioner brings important nourishing ingredients to help refortify your strands with moisture and help support stronger, more manageable hair. It also can help you avoid dry, brittle hair that can be prone to breakage. Longer or curlier hair can be even more susceptible to dryness, so a moisturizing conditioner is especially important for you guys with longer hair. Adds Shine and Softness – Conditioner also helps maintain that healthy shine and keep those locks soft and supple. Soothes Your Scalp – Your scalp needs love too, and shampooing (especially if you’re doing it too frequently) can take a toll on your skin. The soothing, hydrating ingredients in conditioner also help keep your scalp soothed, healthy, and calm. via GIPHY How do you use conditioner? To start, you should use conditioner each time you shampoo and only after. You can also use conditioner on it’s own in between shampooing if your hair needs a little extra boost of moisture or is feeling tired and dry. As we said, conditioner is primarily serving a supportive and restorative role in your hair care, versus the cleansing one that shampoo has, so you can use it more often on an as needed basis. Conditioner can also get an extra boost when used with a scalp scrubber. The scrubber can help thoroughly work conditioner through your hair, add extra soothing benefits to the skin on your scalp, and help scrub and wash away product build up on the scalp, roots, and hair. For a bit more on scalp scrubbers check this out. Whether you use a conditioner after shampooing or on its own, here is how to use it properly: First, massage a nickel-sized amount into your hands and fingers and then into your scalp and hair. Depending on how long your hair is, spread the conditioner evenly to the ends of the hair and continue massaging the hair from the root to the tip. Let the conditioner stay on your hair for a minute or two before rinsing. Just like that guy that comes in hot off the bench and drops 8 points and 3 assists in a matter of minutes, conditioner deserves it’s due as the supportive role player it is. So, no matter what kind of ‘do you’re working with, conditioner should be part of your shower team.",[277,278],{"_215":2956,"_216":2958,"_250":2961,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/bigstock-Closeup-Young-Man-Washing-Hair-305623732.jpg?v=1636694989","2021-11-12T05:37:56.000Z","2025-04-23T23:04:53.593Z","2025-04-24T21:58:11.127Z",{"_246":2966,"_215":2967,"_309":2968,"_216":2969,"_269":270,"_2421":2422,"_2423":-5,"_2424":2970,"_2426":2971,"_213":2972,"_2429":2974,"_2225":2599,"_2049":2975,"_2071":2976},"019664e5-a940-72cf-853d-63a7ed130f17","Awesome Camping Spots: The Best Places to Go Camping in All 50 States","best-camping-near-me","Spring is here and even though most of the country is stuck in their homes for now, we can look forward to getting back to exploring the great outdoors when the world is healthy again. There’s nothing like some quality time in the wilderness to get a man back to his roots. Here’s some inspiration for planning a camping trip to look forward to for when you’re able to get back outside and embrace nature and adventure. We rounded up the best places to go camping in every state- from national parks and forests to seashores and mountaintops. Check out these awesome local camping spots for adventure inspiration and some of the best hikes, climbs and views that the USA has to offer. 1. Alabama Where to camp: Cheaha State Park The scoop: Cheaha State Park is home to Cheaha Mountain—Alabama’s highest point. Camping at the State Park puts you right back in nature with wildlife, hiking, easy access to the Kentuck ORV-ATV Trail, and the Cheaha Trailhead of the Pinhoti Trail. The park is surrounded by over 390,000 acres of the Talladega National Forest, so there’s always somewhere to explore. 2. Alaska Where to camp: Bartlett Cove Campground – Glacier Bay National Park The scoop: If rugged mountains, crystal-clear bays, and miles of jagged coastlines is you’re after, Glacier Bay is the National Park for you. There are tons of campsites hidden in the parks’ huge acreage, but our pick The rainforest setting of Bartlett Cove Campground is what makes it our pick for best local camping spot– it’s a great change of pace after time spent out on the bay. 3. Arizona Where to camp: Organ Pipe Cactus National Monument The scoop: If you’re craving adventure under a desert sky, Arizona boasts one of the biggest and most stunning out there. Organ Pipe Cactus National Monument is located far south, close to the border, and has two great campgrounds that show off the desert at its wildest—and most glorious. If you’re backpacking through the area, check out their nine backcountry camping zones. View this post on Instagram A post shared by Chris Rea (@cmreaphotography) on Jan 2, 2020 at 5:22pm PST 4. Arkansas Where to camp: Mount Magazine State Park The scoop: Mount Magazine State Park is home to Arkansas’s highest point and a huge range of outdoor adventures—including hang gliding, mountain biking, ATV riding, and technical rock climbing. There’s a range of accommodation including primitive campsites and fancied-up cabins. 5. California Where to camp: The Channel Islands The scoop: California knows a thing or two about killer parks. It’s home to Yosemite, Lake Tahoe, Sequoia National Park- the list goes on. If you’re serious about seeing the best campsites that the U.S. has to offer, the Channel Islands are a must-see. Sit tight on a ferry from Ventura, CA for an hour and a half, then hike from the dock to your campsite of choice and prepare for a trip full of kayaking, snorkeling, and sweeping views of the Pacific from the islands’ peaks. 6. Colorado Where to camp: Piñon Flats Campground – Great San Dunes National Park The scoop: Colorado is packed with jaw-dropping landscapes and cool campsites, but one of our favorites is in the Great Sand Dunes National Park. The park is home to some of the tallest dunes in the United States, including some rising over 700 feet. By day, break out your gear and try sandboarding, or hike the dunes to their peak; at night, head back to Piñon Flats Campground and pitch your tent, or pick a spot in the backcountry and set up camp. 7. Connecticut Where to camp: Macedonia Brook State Park The scoop: When hikers think of expansive wilderness and rugged landscapes, Connecticut isn’t usually the first place that comes to mind—it’s smaller in size and has a greater population density than Maine or Vermont. But for the hiker who wants to summit a few peaks and see some jaw-dropping foliage, it’s the perfect choice. Macedonia Brook State Park’s campsites gives campers access to the Blue Trail, leading across summits like that of the Cobble Mountains. 8. Delaware Where to camp: Cape Henlopen State Park The scoop: Now here’s something you don’t see every day: a World War II-era fort turned state park and campground. Cape Henlopen offers over 7,000 acres of park to explore, including miles of sandy beaches, hiking trails, wildlife, and easy access to both Delaware Bay and the Atlantic Ocean. If you’re a sand-free man, you might want to take a pass—but we recommend giving surf fishing a try. Pro tip: get up for the sunrise, and witness the ocean at its most badass. 9. Florida Where to camp: Shell Key Preserve – Fort De Soto County Park The scoop: If you’d rather swim, sail, and fish your way through the outdoors, then Fort De Soto County Park is the place for you. Camping at the Shell Key Preserve is the real pro move; it’s accessed by watercraft only, and there are no facilities…and no distractions. 10. Georgia Where to camp: Tallulah Gorge The scoop: At almost 1,000 feet deep, Tallulah Gorge puts the gorge back in gorgeous. It’s one of the eastern United State’s most beautiful and dramatic canyons, and the surrounding State Park offers a range of campgrounds for adventurers of all kinds. Fishing, rock climbing, archery, and whitewater rafting are just the beginning at this hidden gem. 11. Hawaii Where to camp: Hosmer Grove Campground The scoop: Fan of living dangerously? How about sleeping on a volcano? Haleakalā may no longer be an active volcano, but its legendary summit and dramatic wilderness make up for it. It’s very remote, so don’t expect modern conveniences–instead, kick back, pitch your tent, and meet the wild beauty of the outdoors the way it should be. For the ride-or-die hikers, try an overnight wilderness hike to one of their backcountry campsites. If you’d rather spend less time walking and more time admiring, try the drive-up to the Hosmer Grove Campground at 7,000 ft elevation. 12. Idaho Where to camp: City of Rocks National Reserve The scoop: For the man who knows his rocks, Idaho’s got the perfect place. City of Rocks National Reserve is a rock climbers dream, with granite spires and 60-story monoliths jutting into the sky. Many say it’s one of the best granite-face climbing sites in the United States. Camping here is all primitive —and massively popular, so reserve your space early. 13. Illinois Where to camp: Pharaoh’s Campground – Garden of the Gods Recreation Area The scoop: Tucked in southern Illinois’s Shawnee National Forest, there’s a hideout worthy of the gods —it’s literally called Garden of the Gods. You’ll find hiking, backpacking, and horseback riding nearby, and the short observation trail shows off some one-of-a-kind rock formations. Pharaoh’s Campground is on the smaller side, but has all the essentials. 14. Indiana Where to camp: Brown County State Park The scoop: This 16,000-acre park features dramatic ravines, ridge lines, and swooping hills that pose challenges for mountain bikers and hikers alike. Many of their campsites operate year-round, so there’s always somewhere to crash after a day of exploring. 15. Iowa Where to camp: Maquoketa Caves State Park The scoop: An Iowa favorite for good reason: it has a unique system of interlocking caves that dedicated adventurers can explore. While you’re below the surface, be prepared to do some crawling; on the topside, trace your path across miles of rugged trails and set up camp among a forest of mature pine. Bonus: if your subterranean adventures leave you smelling a little less fresh than you want, try out their shower facilities at the campsite. View this post on Instagram A post shared by Lock (@elevationgain) on Jun 25, 2019 at 1:21pm PDT 16. Kansas Where to camp: Wilson State Park The scoop: Pitch your tent along the water and break out your kayaks or mountain bikes. The reservoir is over 9,000 acres, with a rocky shoreline famous for its bike trail. If you’re a fishing man, check out their white bass and striped bass angling. 17. Kentucky Where to camp: Koomer Ridge Campground – Daniel Boone National Forest The scoop: Named for one of America’s most famous folk heroes, the Daniel Boone National Forest is a popular spot for sandstone cliffs, rolling waterfalls, and miles of hiking trails through the deep forest. Koomer Ridge Campground is your best bet for semi-primitive camping close to Red River Gorge. 18. Louisiana Where to camp: Fontainebleau State Park The scoop: Fontainebleau State Park has a long history, serving as a sugar plantation until 1852. The park covers over 2,800 acres—not bad for what was originally some guy’s backyard—and features a former railway that’s now used for hiking, cycling, and skating. If you’re feeling sophisticated, reserve one of their lodges made up in the style of old lakefront fishing camps; otherwise, make camp in one of the primitive sites in the heart of the park. 19. Maine Where to camp: Blackwoods Campground – Acadia National Park The scoop: Summiting Cadillac Mountain—the highest peak on the East Coast—is an essential for Maine hikers. The perfect base for your expedition is Blackwoods Campground. About 5 miles south of Bar Harbor inside Acadia National Park, this campsite puts you near some of Maine’s most spectacular outdoor activities— including climbing, fishing, boating, and some old-fashioned sightseeing. 20. Maryland Where to camp: Assateague Island National Seashore Campgrounds The scoop: Sure, you can set up camp on the barrier island and explore the area by kayak, canoe or hiking, but the real draw to Assateague National Park are the wild horses. They’re beautiful, completely wild, and tough as hell. Time your visit right and you’ll get to see these beauties in their natural state. 21. Massachusetts Where to camp: The Boston Harbor Islands The scoop: The Boston Harbor Islands are a favorite for adventurers of all kinds. From historic forts and lighthouses to hiking trails and boating, these islands are well worth the ferry ride. All camping is primitive and amenities vary depending on the island, so make sure to plan ahead for your campsite. 22. Michigan Where to camp: Pictured Rocks National Lakeshore The scoop: When it comes to the beauty of nature, it doesn’t get cooler than the Lake Superior Shore. And not just because it becomes a frozen wonderland in the winter—this gorgeous stretch of shore, which includes the Pictured Rocks, offers all-season activities including kayaking, boat cruises, hiking, skiing, and more. Drive-in camping here typically requires reservations, but backcountry options are available too. 23. Minnesota Where to camp: Tettegouche State Park The scoop: It’s hard to beat the Lake Superior shore for rugged terrain, coastal scenery, and outdoor activities. Tettegouche State Park spans just over 9,000 acres and includes miles of hiking trails, mountain biking paths, ATV riding roads, rock climbing, snowmobiling, and more. There are a bunch of different camping options, including drive-in sites that offer some privacy and open backpacking sites along the Superior Hiking Trail. 24. Mississippi Where to camp: The Gulf Islands National Seashore The scoop: The Gulf Islands National Seashore flaunts over 160 miles of white sand, blue sea, and rich history—and pretty stellar camping. Go diving in the ocean or hike your way through the Davis Bayou area. They don’t currently accept hike-in campers, so be ready to boat your way to your campsite. 25. Missouri Where to camp: Johnson’s Shut-Ins State Park The scoop: Shut-Ins. No, it doesn’t mean what happens when your best friend goes on a Netflix binge and melts into his couch. “Shut-ins” is an Ozark term referring to rocky, narrow rivers – which, in this park, translates to stunning natural scenery and miles of outstanding hiking trails. The park offers many different kinds of campsites, but we’re partial to their basic sites. 26. Montana Where to camp: Glacier National Park The scoop: Located in Montana’s Rocky Mountains, Glacier National Park is the real deal, with over 734 miles of hiking trails (!!!) to choose from. It has shorter hikes good for beginners and multi-day adventures meant for seasoned pros. There are plenty of traditional campsites, but serious outdoorsmen should try backcountry camping or river camping. Before you go, check to make sure your site is open during the construction projects at Many Glacier. 27. Nebraska Where to camp: Indian Cave State Park The scoop: Indian Cave State Park is a rough and expansive 3,000-acre park bordering the powerful Missouri River. There’s over 22 miles of hiking trails and bike paths, not to mention the central Indian Cave itself—a large sandstone cave with prehistoric Native American petroglyphs. If you have an RV, hook up at one of the modern camping units; if you prefer to sleep among the scenic hills and slopes, go for a primitive campground. 28. Nevada Where to camp: Upper Lehman Campground – Great Basin National Park The scoop: With a different scene around every corner, Great Basin National Park might be one of the most underrated parks in the US. Explore Lehman Caves with a ranger, or go fishing in one of the beautiful creeks. There are different options for campgrounds, but our favorite is Upper Lehman Campground—close to the 13,000-foot summit of Wheeler Peak. 29. New Hampsire Where to camp: Pawtuckaway State Park The scoop: This 5,000-acre preserve hosts some of New Hampshire’s best scenery with beautiful mountains and lakes. There are dozens of outdoor activities including hiking, fishing, canoeing, and kayaking, and the campsite options range from “glamping” favorites to remote backcountry sites. 30. New Jersey Where to camp: Delaware Water Gap The scoop: Spanning over 70,000 acres across two states, The Delaware Water Gap has over 100 miles of hiking trails—what’s not to love? Whether you’re hiking the Appalachian Trail or hunting and fishing, there’s never a dull day in this outstanding national recreation area. River camping sites are first come/first serve, but there are also plenty of backcountry camping sites along the Appalachian Trail. 31. New Mexico Where to camp: White Sands National Park The scoop: White Sands National Park is one of the newest parks in the U.S.—and one of the most otherworldly. Over 275 square miles of swooping dunes made of snow-white gypsum sand offer hikers, dune-drivers and cyclists a challenge unlike any other. Trek out to the remote parts of the dunes and pitch your tent at the backcountry campsites, then wait until night for some of the best stargazing you’ve ever seen. 32. New York Where to camp: Letchworth State Park The scoop: With something for everyone, Letchworth State Park is an oldie but a goodie. Known as the “Grand Canyon of the East”, the park offers over 66 miles of trails for hiking, plus more for horseback riding and biking as well as opportunities for skiing and whitewater rafting. The mighty Genesee River thunders over three giant waterfalls, and the rugged mountains make for some serious adventures. There have both traditional campsites and cabins, – so pick your poison and enjoy. 33. North Carolina Where to camp: Great Smoky National Park The scoop: You can’t beat the Smokies for drama. The mighty mountains stretch on between North Carolina and Tennessee, giving you a chance to experience nature at its most powerful and relentless. Cycling, hiking, and fishing are especially popular here, and if you’re lucky (or unlucky) you might see a black bear. There are both backcountry and frontcountry campgrounds available – we like the remote Big Creek Campground. 34. North Dakota Where to camp: Theodore Roosevelt National Park The scoop: Although not as alien as the parks of South Dakota or intimidating as Montana’s Many Glacier, Theodore Roosevelt National Park boasts a tough but approachable terrain, remote enough to give you a break from every-day life. We particularly like the Juniper Campground, where you can stay and spend time kayaking, hiking, and watching the hulking bison from a respectful distance. 35. Ohio Where to camp: Rocking Hills State Park The scoop: You wouldn’t think southeastern Ohio would have a filled with giant caves, tight crevices, intense hiking trails, and roads so good that they’re used to test Aston Martins—but that’s exactly what Hocking Hills is. In addition to miles of great hiking trails, hunting areas, and boating opportunities, there are plenty of places to set up your tent and rough it (or not, if you happen to be driving an Aston Martin). 36. Oklahoma Where to camp: Beavers Bend State Park The scoop: Sure to push even experienced hikers to the max, Beavers Bend State Park is full of winding roads and rugged terrain. This is a place where every can guy to tap into his inner mountain man with hiking, boating, canoeing, and horseback riding. If you’re planning a night with a lady friend, we recommend one of the modern cabins—or, for a more authentic experience, stick with a rustic tent campsite nestled into the remote hills. 37. Oregon Where to camp: Cape Lookout The scoop: The entire Oregon coast is well worth a visit, but there’s something extra temping about the dense forest and sweeping dune at Cape Lookout. You’ll see beachgoers, sightseers and adrenaline junkies of all kinds here. if you’re staying in the area, go for a walk through the old-growth forest or tryout a hang glider. 38. Pennsylvania Where to camp: Cherry Springs State Park The scoop: Everyone knows about the famous dark sky parks out west— but for East Coasters, Cherry Springs State Park is a little closer to home. During the day, there’s hiking and hunting; by night, set up camp at the Cherry Springs Rustic Campground and head up to the Night Sky Viewing Area for breathtaking views of, well…the universe. 39. Rhode Island Where to camp: Charlestown Breachway State Beach The scoop: Okay, full disclosure: this campground is RV-only. But if you don’t mind not roughing it, the site is within walking distance of some outstanding views and has immediate access to boating launch points- and, some of the best salt water fishing in the county. It’s also comfortably close to other parks that you can explore, plus the rustic East Beach and the National Wildlife Refuge. 40. South Carolina Where to camp: Edisto River Treehouses The scoop: The Edisto River is the longest free-flowing blackwater river in the U.S. —and if you canoe it right, you’ll discover this hidden gem. You’re not exactly roughing it when you stay in these treehouses, but after a 13-mile canoe journey down the river, you’ll be ready for a little comfort. 41. South Dakota Where to camp: Badlands National Park The scoop: One of South Dakota’s biggest draws are the Badlands- rugged, rough expanses of mountain after mountain and vast prairies spread across 244,000 acres. The park is extremely friendly to overnighters and has great camping options, with both frontcountry and backcountry sites available. 42. Tennessee Where to camp: Cades Cove or Elkmont Campground – Great Smoky National Park The scoop: We already mentioned that we’re big fans of the Great Smoky Mountains- both in Tennessee and North Carolina. If you’re coming to the mountains from the Tennessee side, check out Cades Cove Campground for frontcountry campers or for a more rugged option, stay at Elkmont Campground (just note you’ll be going without water/sewer hookups). 43. Texas Where to camp: Big Bend National Park The scoop: Spanning over 800,000 acres, this National Park isn’t exactly hidden—but it’s definitely remote. And that makes it one of our favorite places to camp in the country- along with the sunny weather, limited cell service and packed with changing landscapes of canyons, mountains, and deserts. For easy access to some of the park’s most striking trails, set up camp at Chisos Basin Campground; for backpackers, there are primitive sites set deep in the park’s heart. 44. Utah Where to camp: Zion National Park The scoop: For a taste of wilderness that’s also packed with history and jaw-dropping scenery, Zion National Park is a must. Utah’s first national park has canyoneering, rock climbing, and hiking. If you mean serious business, camp down in the Narrows. View this post on Instagram A post shared by Zion National Park (@zionnps) on Feb 3, 2020 at 7:05am PST 45. Vermont Where to camp: Smugglers’ Notch The scoop: Smugglers’ Notch is a hugely popular destination for outdoor activities in Vermont, both for serious hikers chasing up the difficult Hellbrook Trail to families strolling on the wetlands boardwalk. You can also try out bouldering or cave exploring, depending on the season. The park has its own developed campsite, but if you’re looking for a primitive backcountry experience, set up camp in Mt. Mansfield State Forest. 46. Virginia Where to camp: Shenandoah National Park The scoop: Standing on a mountain summit, gazing over the vistas of Shenandoah National Park, it’s hard to believe that you’re only an hour away from the city. The wilderness is easily accessible at this popular park. There’s over 196,000 acres and 500 miles of wild nature and hiking trails with backcountry camping sites all over the place. Make sure to plan ahead—this is bear country, after all. 47. Washington Where to camp: Olympic National Park The scoop: If glaciers and old-growth forests make you want to break out your backpack, Olympic National Park is the place for you. Fish for wild salmon or trout, then go climbing on the shale and basalt rock formations. When your day is done, go back to a front country campsite and set up, or go for a hike through the backcountry and find a spot on the way. 48. West Virginia Where to camp: Blackwater Falls State Park The scoop: Hidden in the Allegheny Mountains and home a few famous hiking trails, Blackwater Falls State Park is famous for a very unusual waterfall- an unusual rich, coffee-like amber colored cascade. There are 30 sites open for primitive camping, plus another 30+ with amenities. Want to rest like a king? Book one of their mountain cabins tucked away in the wilderness. 49. Wisconsin Where to camp: Apostle Islands National Seashore The scoop: Apostle Islands National Seashore features a striking, unfamiliar sight: red sandstone carved into sea caves that crash with every wave. In the winter, check out the mainland ice caves- in spring and summer you can’t beat kayaking around the islands- there’s camping available on most of them. 50. Wyoming Where to camp: Grand Teton National Park The scoop: Last but definitely not least, we gotta hand it to Grand Teton National Park. It’s an obvious choice for Squatch Nation: there’s rare wildlife, 200+ miles of hiking trails, and rugged alpine terrain. There are a ton of different campsites to choose from, but our favorite is Jenny Lake. It’s not the most remote location out there, but it’s small (so you won’t have to fight for tent space) and is close to some of the park’s highlights. Hit the park at the right time of night, and you might just see the northern lights. The good ol’ US of A is full of awesome places to check out, whether you’re camping or just taking a day trip. Remember to always pack thoughtfully, research your area ahead of time, leave no trace to protect our parks.",[280,283],"Check out these awesome camping spots for wilderness adventure inspiration and some of the best hikes, climbs and views that the USA has to offer.",{"_215":2967,"_216":2969,"_250":2973,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/image-copy-1900x880.jpg?v=1629437417","2020-03-18T10:30:00.000Z","2025-04-23T23:04:54.453Z","2025-04-24T20:47:07.457Z",{"_246":2978,"_215":2979,"_309":2980,"_216":2981,"_269":270,"_2421":2422,"_2423":-5,"_2424":2982,"_2426":319,"_213":2983,"_2429":2985,"_2225":2986,"_2049":2987,"_2071":2988},"019664e5-a8fd-7210-b197-2f6635550354","2015 Outdoor Summer Music Festivals","2015-outdoor-summer-music-festivals","Ah, summer: the smell of freshly cut grass, the sound of cicadas. It’s a time for fireworks and family reunions, picnics and barbecues. It’s also a time to sweat your bojangles off as you boogie down to your favorite bands with thousands of your ripest friends. Such is the scene at summer music festivals around the country. And while there are countless festivals to choose from, we’re partial to those that offer camping. Even better? Festivals that make their home in remote surroundings, where sudsing up in nature’s bathtub is part of the whole experience. Check out five of our favorites—and don’t forget to pack the Dr. Squatch. Wakarusa – Ozark, AR – June 4 to 7 Set atop Mulberry Mountain in Arkansas’s rural Ozarks, 11-year-old Wakarusa combines some of the biggest names in music with outdoor activities aplenty. After morning yoga with Alice Steuerwald, cool off and freshen up with a dip in the Mulberry River. Or, strike out on your own for a hike and some fishing in the foothills. On your way back to camp, fill your tote bag with fresh, local produce from the on-site farmers market. And when the sun goes down, get down with it to bands like Ben Harper & The Innocent Criminals, The Roots, Thievery Corporation, and Portugal. The Man. Dr. Squatch Essentials: Both muggy and muddy, Wakarusa calls for a strong exfoliant. Be sure to pack a bar of Pine Tar soap, made with oatmeal for extra exfoliation. Benko Photographics Telluride Bluegrass – Telluride, CO – June 18 to 21 The venerable Telluride Bluegrass festival, set in a box canyon in the breathtaking San Juan Mountains, has been bringin’ the stringin’ for 42 finger-pickin’ years. And this year, the country’s largest bluegrass festival is back to its roots, offering camping at a variety of sites within seven miles of the music. When you aren’t stompin’ a foot to Greensky Bluegrass and Ricky Skaggs, find a swimming hole on the San Miguel River Trail, which can be accessed from side streets around town. Dr. Squatch Essentials: Cool Fresh Aloe soap—you’ll need it for that high-altitude sunburn. High Sierra Music Festival – Quincy, CA – July 2 to 5 Celebrating its 25th anniversary this year, HSMF is all about good vibes and community. During the day, this family-friendly festival features music, games, arts and crafts, parades, and performances for all ages, while nightfall brings jam bands such as The String Cheese Incident and Umphrey’s McGee to the stage. Even deeper into the evening: intimate late-night shows of the funky, electronic sort. But the real highlight of High Sierra is its location. A quick 15-minute drive from the festival fairgrounds (hint: Google “Oakland Feather River Camp”) puts you at a secluded beach and swimming hole—the perfect place to clean up after a game of silent-disco kickball at sunrise. Dr. Squatch Essentials: Eucalyptus Greek Yogurt soap—made with shea butter, Greek yogurt extract, and Eucalyptus oil—is great for hydrating in dry climates like the Sierras. Keaton Foley Photography The Pirate Party – Lolo Hot Springs, MT – July 31 to August 2 Pirates, music, mountains, hot springs? Now that’s a parrrty! An hour’s drive from the heady college town of Missoula, this buccaneer-themed festival attracts a younger university crowd that gives double meaning to the term “pirate’s booty.” The music skews toward EDM, but reggae, dub, and jam music are also part of the lineup. Plus: fire dancers! During the day, take a soak in Lolo Hot Springs or explore one of the many nearby hiking trails that crisscross the Bitterroot Mountains. And don’t forget your frolf discs: There’s an 18-hole disc-golf course on-site. Dr. Squatch Essentials: Would a pirate bathe with anything other than Bay Rum soap? Make like your favorite peg-legged captain and soak yourself in the tropical scents of crushed cloves, cinnamon sticks, pine needles, and citrus. Bear Creek Music & Art Festival – Live Oak, FL – October 1 to 4 This is the funkiest happening east of New Orleans. From Galactic and Soulive to Dumpstaphunk and Victor Wooten, this North Florida festival is all about drums, bass, and brass. Oh, and a whole lot of dancing. When you’re not sweating it out at one of several stages, make your way to nearby Suwannee Springs for a swim and a bath. Dr. Squatch Essentials: In a place that produces the majority of the country’s oranges, you’d better come prepared with a bar of Cedar Citrus soap, made with cedarwood, rosemary, and orange. Feature Image per: Eva Rinaldi, “Future Music Festival 2013” CC 2.0 Banner Image thanks to: Benko Photographics",[279,280],{"_215":2979,"_216":2981,"_250":2984,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/summer_music_festivals-e1433179140926_1.jpg?v=1629099189","2015-06-01T17:00:00.000Z","2025-04-24T20:47:11.986Z","2025-04-23T23:04:54.543Z","2025-04-24T20:47:06.144Z",{"_246":2990,"_215":2991,"_309":2992,"_216":2993,"_269":270,"_2421":2994,"_2423":-5,"_2424":2995,"_2426":319,"_213":2996,"_2429":2998,"_2225":2999,"_2049":3000,"_2071":3001},"019664e5-a81a-7b35-8098-9a6ea6dfa21c","5 Tips To Level Up Your Hygiene Routine","5-tips-to-level-up-your-hygiene-routine","In the words of NFL Hall of Famer, the immortal Deion “Primetime” Sanders: \"If you look good, you feel good. If you feel good, you play good. If you play good, they pay good.\" What more needs to be said? Here’s a few tips to get you looking and feeling “Primetime” good. #1 - Stop reusing that mildew-y towel Let’s start simple. We know that there is a towel somewhere in your bathroom that has been the go-to towel for WEEKS. No judgment, we’ve all been there. That musty towel smell is the same issue that happens with dirty mop heads that are not left to dry properly. A moist, warm environment is most favorable to germs. When a towel gets a sour, gross smell, it’s a sign that bacteria is breeding and growing. Not good. Look, we aren’t saying that you can’t reuse the towel more than once, but it’s best to have a couple of towels on deck and to let them completely dry between uses and washing after a handful of uses. Let your nose be your guide. #2 - Washing between your butt cheeks Ok, maybe this goes without saying. Or maybe we need to say it. Either way, let’s go through it one more time for the people in the back. It’s time to start washing in between them cheeks fellas. Believe it or not, toilet paper is not enough. In fact, it is NEVER enough. Doctors recommend washing with a gentle cleanser in the shower to make sure you get rid of anything left behind. This halts the spread of bacteria which can lead to gross things like fungal infections, among other things. Maybe it’s time to invest in a bidet toilet attachment? There are great options to be had. #3 - Not shampooing every single day We’ve mentioned this tip before and it bears repeating. Contrary to popular belief, you actually shouldn’t wash your hair every single day. Over-washing on any hair type will over-strip its natural oils from your hair and scalp, your hair feeling dry and brittle. Other signs of over-washing include extreme frizziness and a flaky, dry scalp. In reality, you really only need to wash your hair with shampoo 2-3 times per week. You can use conditioner more often as it can help keep your hair moisturized and manageable. #4 - Having a good (but simple!) skincare routine We’re not here to shame, we’re here to help. So if your “skincare routine” means “soap and water”, all good! But it’s time to start thinking bigger. We’re not saying add a million steps or fancy products, just a few simple additions like the right cleanser, some moisturizer, and regular use of sunscreen. That’s it, seriously. We’ve talked about the benefits before and there’s no time like the present. #5 - Washing your feet everyday We get it, some days you’re exhausted and you just want to sit on the couch, crack a beer and catch up on a few episodes of The Office before bed. But taking a few minutes to properly cleanse your feet (and let’s face it, the rest of you) is critical. Not only are you going to keep away foot fungus and bacteria, but you’re going to Squatch bigger issues like foot odor. Warts, athlete’s foot, and rank dogs are nothing to joke about, and we’re thinking the significant others or casual lovers in your life would tend to agree too. So do us all a favor for your health and the health of others, and rinse your feet off before you get them ZZZs. Small changes, quick fixes, and just a little bit of extra effort will go a long way in keeping your hygiene where it needs to be. While you may not notice the positive effects immediately, the extra effort will absolutely be worth it in the long run.","Jessika Wallace",[277,281],{"_215":2991,"_216":2993,"_250":2997,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/nathan-dumlao-kDxqbAvEBwI-unsplash.jpg?v=1645839720","2022-02-26T01:54:53.000Z","2025-04-24T20:47:12.170Z","2025-04-23T23:04:54.112Z","2025-04-24T20:47:07.436Z",{"_246":3003,"_215":3004,"_309":3005,"_216":3006,"_269":270,"_2421":2422,"_2423":-5,"_2424":3007,"_2426":319,"_213":3008,"_2429":3010,"_2225":2820,"_2049":3011,"_2071":3012},"019664e5-a7d3-7ed0-a9a0-dfbbbc49c826","The Dr. Squatch Stay At Home New Year’s Eve Drinking Game","at-home-new-years-eve-drinking-game","Well Squatch Nation, 2020 has been a real nut punch. We know you’re probably as glad as we are to put this year in the rearview, but our celebration is going to be a lot smaller this time around. The great news? Well, have you heard of alcohol? We’re gonna MacGuyver your home celebration and introduce you to the our Dr. Squatch New Year’s Eve at home drinking game. It’s just the turn up you need to make your small at-home celebration about as proper as it can be given the circumstances. via GIPHY Start hydrating, here’s how it works: The Set Up Find family members or friends who you know are down for a little extra NYE cheer. Agree on which of the below rules you’re all playing by. Feel free to focus on just one or play all eight. Pour drinks for everyone playing. Drink when and how the situation calls for it (see rules below). NYE Drinking Game Rules The Ghost Of New Years Past: Any time an embarrassing New Year’s Eve story is told about a player, that player must take a sip of their drink. Pro tip: Yes, this rule can also be used as a weapon. Make It Rain On The Parade: Anyone caught being a NYE Downer (being annoying, complaining, general lame vibes) deserves some punishment. Call them out, they take 3 sips. Man, 2020 Was…: Yup, we all get it, this year was something. That something deserves a drink. Every time someone mentions something about how awful this year was, everyone takes one sip. The Most Offensive Time Of The Year: We’ve all got that one friend or family member that’s gonna drop a wild rant or inappropriate joke on the group like it’s the IG comments section. Once that insensitive bomb drops, everyone takes 3 sips. Pop Goes The…Whoops: Anytime someone dangerously and loudly pops a bottle of champagne or sparkling wine, everyone chugs their entire drink. Bonus: the bottle popper must chug from the bottle they just opened (after pouring for everyone else, of course). via GIPHY The Podcast Perpetrator: “I was listening to this podcast..” is the new “I read this article…” introduction before someone tries to sound aggressively smart or savvy. That’s all well and good, but this is neither the time nor the place. Call out the perpetrator and make them take 3 sips. Keep your statistics to yourself, this is a party. Drop It Like It’s Not Hot: It’s the moment all the TV shows are telling us is the peak of the night, some brightly lit ball in Times Square slowly drops 4 feet. Seriously, they won’t shut up about it. Every time someone on tv mentions “The Ball Drop” or the “Ball Going To Be Dropped” everyone takes one sip. Midnight Madness: Boom, this is it, the moment we’ve been waiting for. Adios, 2020, hell yeah 2021. We made it. Once the clock strikes midnight everyone chugs their drink. We deserve it. Last Soldiers Standing: It’s only a matter of time. Once it hits midnight, the less committed quickly drop like flies. Each time someone leaves or goes to bed after midnight everyone takes two sips. From all of us at Team Squatch, we’re wishing you a fun, safe, and very Happy New Year! Here’s a toast to you, Squatch Nation, thank you for your support and we can’t wait to share a better 2021 with all of you! Tags: diy, drink guide, fun facts, holiday, squatch men, squatch picks",[279],{"_215":3004,"_216":3006,"_250":3009,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/ethan-hoover-q9TqAyjsICM-unsplash-1900x880.jpg?v=1629695587","2020-12-23T15:30:00.000Z","2025-04-23T23:04:53.591Z","2025-04-24T20:47:08.128Z",{"_246":3014,"_215":3015,"_309":3016,"_216":3017,"_269":270,"_2421":2422,"_2423":-5,"_2424":3018,"_2426":319,"_213":3019,"_2429":3021,"_2225":3022,"_2049":3023,"_2071":3024},"019664e5-a705-7ab7-9bda-c759c52f2dd7","WTF Is Sodium Lauryl Sulfate?","wtf-is-sodium-lauryl-sulfate","These days, trying to read the label on personal care goods can be like trying to crack a Nicholas Cage in National Treasure-level code. There are so many weird words, and a ton of crazy-sounding chemicals, it’s brutal. It’s important to know what types of ingredients are in the products you’re using and, more importantly, how you can avoid the bad ones, but researching them can be really tough. Great news though, we’re here to lend a Squatch-sized hand. Let’s start by focusing on one of the most common harsh chemicals found in a ton of generic personal care products, Sodium Lauryl Sulfate, and why you want to stay away from it. You’re on your own with the whole stealing the Declaration of independence thing though. via GIPHY What is Sodium Lauryl Sulfate? How does it work? Sodium Lauryl Sulfate (SLS) and its close cousin, Sodium Laureth Sulfate (SLES), are two widely-used chemicals that can be found in nearly every generic personal care/household product on the market. They’re found in pretty much anything that foams or lathers, like shampoo, body wash, toothpaste, dish soap, laundry detergent, and others. We’ll group them together because they are often utilized together and have similar functions. Technically-speaking, SLS and SLES are what’s known as surfactants, or chemicals that aid in washing oils off surfaces, like your skin, your dishes, your countertops. They are made up of dual part molecules with a hydrophilic (“water-loving”) head and a hydrophobic (oil-loving) “tail” that work together for cleaning Put simply, these chemicals are super-efficient at removing dirt, oil, and grime and produce great foam. They are also added to many products to help with emulsification, which allows oil and water-soluble ingredients that don’t typically mix, stay mixed. They’re so widely used because they do their job well and are very cheap to use in the manufacturing of these products. But just because they are cheap and effective doesn’t mean they are good. Are SLS and SLES bad? TL, DR: You bet. Despite how common they are, these types of surfactants can have harmful effects. First and foremost, these chemicals are harsh detergents that are much better suited to washing your dishes than they are to gently cleansing your skin. If your skin or scalp has ever felt dry, tight, or sensitive after showering with generic soap, body wash or shampoo, that’s those nasty fellas SLS and SLES at work. They can cause this dryness because they strip the moisture and important natural oils from your skin when they clean. Plus, because products with SLS/SLES are so harsh on the skin they can also lead to irritation as well. via GIPHY What safer and healthier ingredients can be used instead? At Dr. Squatch we’re dedicated to using only the best Mother Nature has to offer in all of our personal care goods. That means we absolutely avoid surfactants like SLS and SLES and are committed to using natural ingredients that are both effective and aren’t linked to potential skin issues. So how do we create products that perform well and meet the demands of men just like you? Great question. To start, we focus on using only gentler/milder surfactants that remove the unwanted dirt and oil efficiently but not harshly. We create products that clean effectively while maintaining the oil balance of your scalp and skin, so you feel clean and refreshed but not dry or irritated. Here are a few examples of natural ingredients we use in place of SLS/SLES and what types of products we use them in: Shampoo: We opt for Coco-Glucoside and Decyl Glucoside Soaps: In our soaps we use Saponified Oils Toothpaste: For toothpaste we choose Sodium Cocoyl Glutamate We choose these ingredients because they’re not only safe but also extremely effective in doing their jobs without the potential for negative effects. If you want to take a deeper dive into more of the natural ingredients we use in our products and why we strand so firmly behind them, check out our Ingredients Glossary. via GIPHY At the end of the day, surfactants are a crucial part of personal care products, but that doesn’t mean you have to settle for generic products with harsh chemicals like SLS and SLES. We go the extra mile to prove that natural products can be both safe and effective, giving you the quickest, healthiest path to raising the bar on your whole personal care routine.",[277,281],{"_215":3015,"_216":3017,"_250":3020,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/bigstock-Man-taking-a-shower-washing-ha-304591777-1-e1585585333508-870x600_1.jpg?v=1629702605","2021-05-06T15:30:00.000Z","2025-04-24T20:47:06.959Z","2025-04-23T23:04:53.314Z","2025-04-24T20:47:04.269Z",{"_246":3026,"_215":3027,"_309":3028,"_216":3029,"_269":270,"_2421":2422,"_2423":319,"_2424":3030,"_2426":3031,"_213":3032,"_2429":3034,"_2225":2431,"_2049":3035,"_2071":3036},"019664e5-a6f6-7c98-b97f-3867c3db49bf","The West Coast Wildfires: How You Can Help","west-coast-wildfires-how-to-help","The West Coast Wildfires “Fire Season” has hit California and the Pacific Northwest hard once again. Massive blazes have been raging like a pissed-off bull for the last few weeks (you’ve probably seen those wild pictures of orange skies and clouds of thick grey smoke on the ‘gram). Over 3.1 million acres have burned in California alone, with more than 800,000 people evacuated throughout Oregon and California. It’s rough out there, but the good news is that there are some easy ways that you can help support those in need and those putting their lives on the line. Wildfires: How You Can Help A simple, no-fail way to help the victims and firefighters is to donate. From charities providing shelter, food, and medical services, to foundations that support fire and medical crews; even a few dollars goes long way. Charity Navigator is a great place to start your search for worthwhile causes. It has a curated list of highly-rated, vetted charities that are specifically dedicated to helping wildfire victims. Here are a few of our favorite options: Donate to Help Firefighters The California Fire Foundation provides financial and emotional support to the families of firefighters, and their communities. The National First Responders Fund supports first responders with a range of services including medical treatments, outreach, and activism. Donate to Help Evacuees The American Red Cross: You can easily donate online – it’s even faster than placing an order on Postmates. You can also just text “CAWILDFIRES” to 90999 to make a quick $10 donation. California Community Fund & Oregon Community Fund: These funds support both immediate disaster relief and long-term recovery efforts in the two hardest hit states. Red Rover: To help our animal friends who have been impacted, Red Rover has a comprehensive list of resources in California, Oregon, Washington and Colorado. You can also donate directly to Red Rover. Support Brands & Services Making a Difference We know that not everyone can make a direct donation, but there are a ton other easy ways to help too. You can also find and support brands that are doing their part to help wildfire-related causes, whether they’re donating a portion of the proceeds or providing time and services to those in need. Our Dr. Squatch HQ is in Southern California so we see the reality of the wildfires in our surrounding community. We’ve partnered with our friends at Fire Dept. Coffee on our Cold Brew Cleanse bar soap that lets you get clean for a good cause. Fire Dept. Coffee is run by firefighters and donates a portion of their proceeds to provide support for ill or injured firefighters and first responders. For every Cold Brew Cleanse sold, we donate to their foundation. So far we’ve helped raise $15,000 for the fund, and we’re just getting started. We know it’s easy to feel helpless in times like these but the more we band together to do what we can, the bigger impact we all can have helping those in need. Keep Squatchin’ (and donatin’).",[279],"We all need to do our part to help support the victims, firefighters, and first responders, so here are a few ways you can help contribute to the effort.",{"_215":3027,"_216":3029,"_250":3033,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/hermes-rivera-vwnjyKznYC0-unsplash-1900x880.jpg?v=1629458551","2020-10-07T05:00:00.000Z","2025-04-23T23:04:53.592Z","2025-04-24T21:59:03.206Z",{"_246":3038,"_215":3039,"_309":3040,"_216":3041,"_269":270,"_2421":2422,"_2423":-5,"_2424":3042,"_2426":3043,"_213":3044,"_2429":3046,"_2225":3047,"_2049":3048,"_2071":3049},"019664e5-a68f-7184-87ff-1e5a25b58c23","5 Easy Habits to Help Boost Your Immune System Naturally","how-to-boost-immune-system-naturally","Sick of getting sick? We all dread hearing the words, “it’s going around,” and no matter how tough you are, getting sick is brutal. I’ll be the first to admit that I’ve tried to bargain with the man upstairs to get rid of my stuffy nose. We know the culprits: The flu, a nasty head cold, sinusitis, bronchitis, the Patriots making the Super Bowl. Well, thankfully we’re free of that last one, but we’re not yet out of the woods when it comes to getting sick. Everyone will tell you to wash your hands with soap (which you should), but I’m not here to tell you the same things that your mom has been telling you since you were in diapers. While there’s no surefire way to protect yourself from germs, there are a few easy ways that you can boost your immune system naturally. How to Naturally Boost Your Immune System Here are Dr. Squatch approved habits that you probably haven’t heard of before that can help naturally boost your immune system. Read on to find out the 5 new habits that will have you feelin’ great year round. 1. Take Cold Showers It may sound a little masochistic, but hear me out people. Why Are Cold Showers Good For You? Cold treatment has been proven to naturally boost the immune system and ward off sickness. This is because cold increases the metabolism and produces higher counts of white blood cells (the warriors of the immune system). It’s also been found that cold showers can increase testosterone and promote faster muscle recovery. Read more about the benefits of cold showers. On top of all of that, when you turn off the water and step out of the shower, there’s a noticeable mood elevation, which I refer to as the ‘I feel like a boss’ headspace. Believe me, everything goes better after you do this. Below are some tips to getting started – it’s not as bad as it sounds, I swear! Squatch Tips: How to Take a Cold Shower Start your shower warm. Do your regular grooming and washing routine in the warm water, which helps to open the pores and allows the soap to thoroughly cleanse your body. My favorite is this Nautical Sage soap, both for the refreshing scent and the boosted circulation from the essential oils in the ingredients. Then, before you can talk yourself out of it, quickly flip the temperature. Count to 30. The cold may take your breath away, but try not to gasp, and instead take deep, slow, deliberate breaths (more on breathing later). Your body will adjust and it won’t feel as brutal. Push on for another 30 seconds. Cut the water, and step powerfully into your day. 2. Meditate Just like cold showers, this is easy, free, and is bound to make a big difference in your chances to come out of flu season unscathed. Ever feel like you get sick at the worst times, like when you have a ton going on at work or a stressful situation at home? Why is Meditation Good For Your Health? Well, the head and the body are incredibly interconnected, and there really is a power to positive thinking. Positive thinking and regulating that negative chatter that we often have going on in our heads are a direct result of mindfulness and meditation. By regulating stress through meditation, you will feel better, happier and ultimately healthier – in both mind and body. Squatch Tips: Meditation for Beginners If you’re new to this, I recommend starting with guided meditations. Calm and Headspace are two great apps that offer free options to get you started. You also don’t have to meditate like a yogi to get these health benefits – just taking some time to yourself to relax, get out of your head and reset counts as meditation too. Some ideas to get out of your head: go for a run, take a walk or a hike, lay on our couch and listen to your favorite song. Like the cold showers, even 10 min of meditating or time to yourself can have huge benefits to your immune system and an immense effect on your mood. 3. Regulated Breathing Remember how I mentioned taking slow, deliberate breaths during the cold shower? Turns out breathing, which seems so basic, is at the center of our autoimmune system. There are massive benefits to harnessing the power of breath. I now turn you over to Wim Hof, a badass Dutch dude sometimes referred to as ‘The Ice Man.’ He holds numerous records in cold immersion, ran a marathon through the Sahara without water, and hiked to 23,000ft on Mt Everest wearing only shorts and a pair of shoes. Yup, read that last one again. He attributes all of these feats to breathing. For the every day guy like you and me who aren’t down to hike in shorts in sub-zero degrees, he’s developed breathing techniques that help everyday people regulate their autoimmune systems. You can get a taste of his methods here, for free. To me, tincture sounds like some kind of potion or elixir in some obscure fantasy book. But they’re way more relevant and normal than I ever expected. Health Benefits of Tinctures... And What's a Tincture in the First Place? Basically, herbal tinctures are concentrated extracts, created by soaking the desired plant (or herb or flower) in alcohol. It’s a form of herbal medicine that has been around since before the ancient Egyptians, and many specific herbs can offer heightened protection against infections and diseases. It’s super easy (legitimately takes 10 seconds), and has some profound effects on boosting the immune system. I personally went 11 months without getting sick when I started a daily regimen, which was about 3 times longer than my norm. And once it’s part of your routine, you won’t even think about it. Squatch Tips: How Do You Use Tinctures? I stick with 3 basic immune-supporting tinctures: Echinacea, Elderberry, and St John’s Wort (I just buy them online from Mountain Rose Herbs – when it comes to sustainability, these guys rock). Once they arrive, just follow these steps: Pour yourself half a glass of water Put 5 drops of each tincture in the glass (they come with an eye dropper). Drink And that’s it! Super easy. I like to drink this first thing in the morning before coffee, which also keeps me hydrated. If the taste is a little much (it doesn’t exactly taste like Coca Cola), add some lemon juice to mask the intensity. Or level up and make your own. This is more labor and time intensive, but it’s pretty cool — and you get to feel like a true wizard potion maker in your own home. I’m not an expert tincture maker, so I’ll hand you off again to the folks at Mountain Rose Herbs – especially this guy with his glorious beard. … If only there was a tincture for growing a beard like that. Let me know if you concoct one, I’ll give it a try. 5. Get Your Zzz I know, I know. I sound like a broken record saying, “you really need to get your sleep” — but it’s really, really true. And as science and technology progress, we get deeper insights into this evolutionary reset button. It’s becoming more and more clear just how important sleep is. How Does Sleep Affect Your Health? Dr. Matthew Walker, author of Why We Sleep (highly recommend this book), gives sleep the scientific research it’s always deserved, giving us some insightful (sometimes scary) results. Basically, sleep affects memory. Sleep affects creativity. Sleep affects critical thinking and decision-making. AND sleep allows our immune systems to function at full power. On the flip side, lack of sleep is connected to some of the most devastating health conditions in the modern world— Disrupted sleep in the womb is believed to be a major factor in autism. In teens, lack of REM and NREM sleep is linked to Schizophrenia. It’s also linked to heart disease, cancer and Alzheimer’s. A bad night of sleep affects the neural connections in our brains, affecting our overall health. And get this: it turns out that while we can get back to a regular sleeping pattern after a bad night, we can’t actually “make up” that lost sleep. So toss out the old “sleep when you’re dead” mentality and get 8-9 hours of sleep a night. Everything in your life—including your immune system—will thank you. Check out the book, or if you’re more of a listener you can hear Dr. Walker on Joe Rogan. Good Luck! That’s all for our Squatch tips for naturally boosting your immune system! Hopefully now you’ll start practicing some of these tips to make sure you can ward off the flu and any other germs that your coworkers may be sneezing on you. Now I’m off to go meditate and drink a nice tall glass of tinctures. Until next time, Squatch Nation! *Just like with all homeopathic medicine, please use a healthy dose of common sense with these immune boosting tips, and if you have any questions about how your body may react, please consult your physician.",[281],"No matter how tough you are, getting sick is brutal. These 5 easy habits can help boost your immune system naturally and keep you healthy year-round.",{"_215":3039,"_216":3041,"_250":3045,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/brittany-colette-CDN2nTKfrA-unsplash-1900x880.jpg?v=1629433663","2020-03-05T04:30:00.000Z","2025-04-24T20:47:12.405Z","2025-04-23T23:04:53.620Z","2025-04-24T20:47:06.864Z",{"_246":3051,"_215":3052,"_309":3053,"_216":3054,"_269":270,"_2421":2422,"_2423":-5,"_2424":3055,"_2426":3056,"_213":3057,"_2429":3059,"_2225":3060,"_2049":3061,"_2071":3062},"019664e5-a677-7934-bee5-6ebd328a6dc5","Shower Thoughts: Where Did Valentine’s Day Come From, Anyways?","shower-thoughts-where-did-valentine-s-day-come-from-anyways","As I stand here in my steamy shower lathering up with my favorite soap, I start thinking about the most stressful holiday for guys everywhere: Valentines Day. On this day we’re expected to step up our romance game and show our significant other how much they mean to us, in the hopes of getting lucky in return. But how did all of this actually start in the first place? The origins of this holiday aren’t certain, but it seems like a combination of the following stories, dating way back to the 3rd century. Keep reading to learn about the origins of Valentines Day and how it’s turned into the holiday as we know it today. Contents A Dark History A Lighter, but Still Dark Version Some Romantic Poetry to Set the Mood The Hallmark Holiday The Stress of Valentine's Day Today Guys Like Gifts Too, Okay? My Shower is Getting Cold A Dark History The ancient Roman fertility festival, the Feast of Lupercalia, was observed from February 13th to 15th. During this celebration, Roman men would sacrifice goats and dogs, and then take the hides of Billy and Fido and turn them into whips. It was believed that fertility and an easy pregnancy could be beaten into Roman women. So the men would get drunk, run through the streets naked, and whip any woman they passed. Some women would anxiously line up to await their fruitful beating. Although this festival doesn’t sound like a whole lot of fun for the ladies, it was common for both men and women at the time to be erotically whipped. Maybe this story is also the origin of S&M? In addition to the annual whipping, there was also a matchmaking lottery where men drew names from a jar to be matched up with a lady for the duration of the festival. If the match was right, sometimes it would turn into something more, kind of like an ancient Roman Tinder! A Lighter, but Still Dark Version Another account discusses a Roman priest by the name of Valentine, who secretly performed weddings for Christian couples. When Roman Emperor Claudius II found out, he was pretty pissed since Christians were considered deviants for not believing in the Roman gods. Valentine was imprisoned, tortured, and eventually beheaded for his acts of love. During Valentine’s imprisonment, it’s said that he healed a jailor’s daughter from blindness and left her a note signed, “From your Valentine”. Healing her blindness was his only saintly act, according to the Catholic Church. According to this history, Valentine’s Day marks the anniversary of the day that St. Valentine was recognized and honored by the Catholic church as a martyr, on February 14th, 269 A.D. Some Romantic Poetry to Set the Mood In the 14th century, a guy named Geoffrey Chaucer wrote a poem to celebrate the engagement of King Richard II of England, where he mentions the romance of St. Valentine’s Day. But he wasn’t referencing the history of the Saint in the previous story – he wrote about the romance of birds and how they happen to mate on February 14. Then in a couple of Shakespeare’s plays (A Midsummer Night’s Dream and Hamlet), he references the mating birds in Chaucer’s poem. He believes that meeting someone on the morning of Valentine’s Day means that you’re likely to marry them- just like the birds mate on this day, so do humans. via GIPHY It’s a romantic idea, but I’m glad it’s just part of a story and not a real prophecy. Over the years I’ve met some single women at the bar in the wee hours of Valentine’s Day; let’s just say for most of them, I wish I hadn’t. The Hallmark Holiday Valentine’s Day only became a commercial holiday after J.C Hall, a teenager at the time, started Hallmark in the 19th Century. Hallmark sold the first Valentine’s Day cards in 1916. Now Americans give over 190 million Valentine cards and spend over $18 billion dollars in gifts each year for their Valentines. You’ve got to give the kid credit for getting the ball rolling for one of the most celebrated holidays to date, by playing on the heartstrings of millions. The Stress of Valentine's Day Today When I was in the first grade, I made my first Valentine’s Day shoebox to collect valentines from all the kids in my class. As a 6-year old kid I remember how unfair it was to be pressured into giving cards to everyone in the class-even the mean kids. Then when I was a teenager, the holiday became a little more serious. Still, a box of chocolates and some dandelions went a long way. Yeah, I know that dandelions are weeds, but I was poor and dumb, so don’t judge me. Apparently the girls I dated were dumb too, because they thought it was sweet. Now that I’m a grown man, it’s harder to find the perfect combination of gifts and sentiments, since the box of chocolates and dandelions from my teenage years no longer suffice. Women need to feel a connection that goes beyond what a measly $5 can buy. And it’s our duty as men to go above and beyond to show our significant others how much they mean to us. Guys Like Gifts Too, Okay? Lucky for us, we’re not the only ones giving gifts on this day- wherever it really came from – since we usually get some type of Valentine in return. Maybe your girlfriend writes you a heartfelt card professing her love, gives you your favorite soap and a candle to set the mood or gives you a new bra from Victoria’s Secret- for her to wear, not you (unless you’re into that, which is cool too. No judgement here). It doesn’t matter how manly you are, us guys need to feel the love too. My Shower is Getting Cold Valentine’s Day has really come a long way from the dark days of whipping in the 3rd Century. And although it’s now a Hallmark holiday, it’s a good reminder to show appreciation for the people we love- especially if you tend to forget the really important dates- like an anniversary or birthday (c’mon, we’ve all been there). It’s basically a built-in second chance. Some of my best thinking is done while I’m in the shower. Lathering up with a bar of Pine Tar soap really whisks me away to a land of deep thoughts that help me make some of my toughest decisions. Like, what the hell I’m going to do for my girl this Valentine’s Day? This edition of Shower Thoughts is over, but maybe it’ll come to me during my next shower. Soap for Your Shower Thoughts",[279],"Shower Thoughts: Who invented Valentine’s Day, why do we celebrate it, and where did it come from? Read on for the answers to all of your questions.",{"_215":3052,"_216":3054,"_250":3058,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/giammarco-boscaro-zeH-ljawHtg-unsplash-1900x880.jpg?v=1629370510","2020-02-13T19:30:00.000Z","2025-04-24T20:47:06.053Z","2025-04-23T23:04:53.375Z","2025-04-24T20:47:04.025Z",{"_246":3064,"_215":3065,"_309":3066,"_216":3067,"_269":270,"_2421":2451,"_2423":319,"_2424":3068,"_2426":319,"_213":3069,"_2429":3071,"_2225":2431,"_2049":3035,"_2071":3072},"019664e5-a675-725c-9d42-91d5d8293b9d","Real Soap, Real Deal: Why Our Body Wash Is Better","why-our-body-wash-is-better","You know the line by now…”you’re not a dish, you’re a man!” We’re here to tell you that you’re worthy of a better wash and we’re changing the way you shower (again!) with a natural, real soap body wash formula that’s truly a grime-busting game changer. Here’s why… Real Soap, Real Ingredients, Real BenefitsFirst things first, let’s clear up a common misconception, not all things are soap. But our body wash is the real deal because it’s actually real soap. Just like our legendary cold process briccs, it’s formulated with nourishing natural ingredients and naturally-derived scents that smell amazing and are awesome for your skin. Ingredients like glycerin and saponified coconut oil that cleanse gently without overdrying while helping to maintain your skin’s natural moisture (more on that in a second). Glycerin is a humectant, which means it attracts moisture to your skin, while coconut oil is famous for its deep moisturizing and rejuvenating properties. Imagine stepping out of the shower with skin that feels soft and hydrated, not tight or itchy. That’s the magic of real soap. 24-Hour MoisturizationOne of the standout features of dermatologist-tested real soap body wash is its ability to keep your skin moisturized for a full 24 hours. No joke, an entire day of hydration. No more midday dryness or flaky patches. This is especially important for those of us who live in harsher climates or spend a lot of time outdoors, it’s like a high five of continuous nourishment for your skin. Perfect for daily use, our body wash strikes the balance between being tough on dirt and gentle on your skin. No Nasty StuffWe formulate our goods the natural way and our body wash is no different, it’s made without sulfates, parabens, and phthalates. Why is this important? Sulfates can strip the natural oils from your skin, leading to dryness and irritation. Parabens have been linked to various health concerns, and phthalates are just bad news all around, often associated with endocrine disruption. Gentle Exfoliation & Rugged Natural ScentsWe don’t just stop there though, we’ve got exfoliation on tap too. Packed with gentle, naturally-derived exfoliants, our exfoliating body wash buffs away rough, dead skin without causing irritation, leaving your skin smooth and refreshed. Plus, all the classic Squatch scents you know and love are here. As we’ve always said, nature smells awesome, and so should you. That’s why our long-lasting scents are bold, fresh, rugged, and made from naturally-derived oils and extracts, not synthetic scents that smell like a locker room. So, are you ready to make the switch to REAL SOAP? Yeah, we thought so, we’re stoked to welcome you! Your skin’s going to feel, look, and smell better and you’re worthy of a better wash.",[277],{"_215":3065,"_216":3067,"_250":3070,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Body_Wash_2-pack.jpg?v=1726006686","2024-09-13T21:00:02.000Z","2025-04-24T21:57:58.240Z",{"_246":3074,"_215":3075,"_309":3076,"_216":3077,"_269":270,"_2421":2422,"_2423":-5,"_2424":3078,"_2426":3079,"_213":3080,"_2429":3082,"_2225":3083,"_2049":3084,"_2071":3085},"019664e5-a673-7789-81bc-281980d17c15","Which is Better: Bar Soap or Body Wash for Men?","bar-soap-or-body-wash-men","If you’re on the fence about switching up your shower routine or just want to learn more about what you should look for in a soap, we’re here to help. Keep reading to learn about common shower misconceptions and some of the glaring differences between traditional body washes, commercial bar soaps, and natural bar soaps. We’ll debunk some common soap and body wash myths and explain what’s really happening to your skin when you scrub down. Contents show So You Think You’re a Body Wash Guy? Think Again. Based on a survey of over 1,000 of our current customers, about 70% of Squatch Nation used body wash prior to making the switch to our manly scented, natural bar soap. Body Wash VS Bar Soap Commercial Bar Soap People generally like body wash because it feels like it’s more hydrating and moisturizing than traditional bar soap. Commercial bar soap gets a bad rap because of all the sterilization and drying agents that it typically contains, like these chemicals below: Sodium Lauryl Sulfate: compound found in nail-polish remover Triclosan: antibacterial agent used in detergent Parabens: Common preservative found in cosmetics that mimics the hormone estrogen in the body and can contribute to a hormonal imbalance if used in large quantities. These ingredients are used to keep the skin sterile and dry, but can have some nasty side effects and irritate the skin. Commercial Body Wash Traditional body wash may feel more gentle because it leaves out the common drying agents found in commercial bar soap. But in reality, body wash can actually do more damage to your skin because of the emollients that it uses to clean your skin in place of the drying agents used in traditional bar soap. Now, most soaps have some degree of emollients (just a fancy word for anything that softens the skin). The issue with emollients in commercial body washes is that most of them contain powerful chemicals, like these: Ammonium Lauryl Sulfate – also an antibacterial agent used in detergent Petroleum – chemical found in plastic, asphalt, and obviously fuel PEGS (Petroleum-Based Compounds): Widely used in cosmetics as thickeners, solvents, softeners, and moisture-carriers. Long-term use can cause damage to your tissues and veins – especially if it gets into any open wounds. Most body wash solutions are made up primarily of water and surfactants, which tighten and strip your skin of natural oils. The chemical lubricant added in body wash is what makes it feel like it’s moisturizing the skin, but it actually works by re-moisturizing the skin – which means pulling moisture out from beneath the epidermis. So while this may feel moisturizing in the short term, it ultimately dries and damages your skin in the long-term. Basically, it exposes your under-layer of skin to all the chemicals it contains, and scrubs the dirt that’s on the surface of your skin deeper into your bloodstream – instead of down the drain. Natural Bar Soap Most traditional body washes and commercial bar soaps are actually classified as synthetic dish detergents. Read more here about the differences between detergent and true soap and why it matters. You’re not a dish, you’re a man. So shower like one. Dr. Squatch bar soap actually provides the benefits that body wash is perceived to have – without any of the drawbacks from the harsh detergent ingredients in body washes churned out by America’s corporate suds machine. Dr. Squatch Soap Natural ingredients & essential oils Cleanses skin without drying Effectively removes dirt, oil, odor and bacteria Most Body Washes Petroleum derived lubricants Strips skin of natural oils Rubs dirt and grime deeper into the skin Our natural, cold processed soap hydrates and cleanses the skin without use of harsh chemicals or synthetic skin softeners. It removes dirt but cleans gently, so that the natural layer of moisture produced by your skin stays in-tact. The ingredients that we use are the least drying of any on the market – we use natural, fully biodegradable exfoliants like oatmeal, sand and sea salt that scrub deep enough to remove any bacteria (instead of pushing it deeper into your skin), but gentle enough to not strip your skin dry. At the same time, our soap gives your skin the same smooth feeling that people only think they get from body wash – we use natural emollients (skin softeners) like Kaolin Clay, goat’s milk and shea butter, that hydrate your skin and maintain moisture from natural body oil instead of “re-moisturizing” and stripping your skin, like body wash does. Debunking Shower Myths: The Truth About Soap Raise The Bar For Your Shower Maybe you enjoy your generic, brand name bar soap or like to rub down with liquid detergent every day. But the truth is, you’re not a dish – you’re a man. As a man you have some skin in the game, and that skin craves natural, nourishing ingredients. Get back to the basics with Dr. Squatch and let nature do the work!",[281,283],"Think you’re a body wash guy? Think again. Learn about common shower misconceptions and some of the glaring differences of bar soap vs body wash.",{"_215":3075,"_216":3077,"_250":3081,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/19_DrSquatchCoronadoHouseShower-22-1900x880.jpg?v=1629439861","2020-04-08T11:00:00.000Z","2025-04-24T20:47:12.008Z","2025-04-23T23:04:53.924Z","2025-04-24T20:47:06.941Z",{"_246":3087,"_215":3088,"_309":3089,"_216":3090,"_269":270,"_2421":2422,"_2423":-5,"_2424":3091,"_2426":319,"_213":3092,"_2429":3094,"_2225":2515,"_2049":3095,"_2071":3096},"019664e5-a66a-760c-b351-64f62d3ba9c6","How Soap Saves Lives","clean-the-world-partnership","Hygiene-related illnesses are a huge health issue in general, and we can see first-hand how important good hygiene and access to soap and water are for our overall health and safety. With better access to soap and hygiene education, millions of lives can be saved every year. Here, we’ll dive into how soap can help save lives, and how organizations like our partners over at Clean The World are making a difference. Why Access To Hygiene Products Is So Important While many of us take basic hygiene practices, like hand washing and showering with soap for granted, many simply can’t access hygiene basics like these. People who are homeless or in at-risk communities, third-world or war torn nations, and those dealing with the effects of natural disasters deal with a lack of access to basic hygiene practices on a daily basis. Without the ability to get basics like soap and clean water, hygiene-related illnesses can become deadly. In fact, studies show that hand washing with soap and water is the single most effective way to prevent hygiene-related illnesses. The Facts About Hygiene-Related Illnesses Hygiene-related illnesses affect a broad range of people but unfortunately young children are especially at risk, with hygiene-related illnesses among the top two causes of childhood mortality worldwide. Approximately 3,600 children under the age of five die every day due to respiratory infections and diarrheal diseases that are preventable. With simple things like better access to soap and hygiene education, millions and millions of lives are saved every year, and this mortality rate can be reduced by 50% of more! What Is Clean The World?Clean The World is a charitable organization that provides at-risk people with access to recycled soap, hygiene products and information about how and when to use them. Whether it’s in countries that are struggling with sanitation and humanitarian conditions, on-site during natural disasters, or with homeless communities around the country, Clean The World provides critical aid to people who are both at-risk and in need. What is Soap Recycling and How Can It Help?With their soap recycling program, Clean the World repurposes and distributes donated soap to a wide range of communities in need. Since 2009, they have donated over 60 million bars of soap and 5 million hygiene kits to over 127 countries worldwide. They also do their part for the environment, and have recycled 3 million pounds of plastic and diverted 22 million pounds of waste from already packed landfills since 2009. How Is Dr. Squatch Helping?At Dr. Squatch, we’re serious about making efforts to do more for our community and for the world at large, so we decided to partner with Clean The World in an effort to do more. We knew that their cause aligned really well with what we do and how we could contribute most to serious global issues like hygiene-related illness and the environment. In 2020, we were very proud to donate 80,000 pounds of soap to their recycling program, and while it’s a small step, we’re excited to not only help Squatch Nation look, feel, and smell their best, but also to give back. As you support us, you’re supporting those in need, and the world as a whole. Now that’s something that truly looks, feels, and smells good!",[281,279],{"_215":3088,"_216":3090,"_250":3093,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/CTW-Soap.jpg?v=1629696832","2021-01-05T15:30:00.000Z","2025-04-23T23:04:53.647Z","2025-04-24T20:47:06.067Z",{"_246":3098,"_215":3099,"_309":3100,"_216":3101,"_269":270,"_2421":2451,"_2423":-5,"_2424":3102,"_2426":319,"_213":3103,"_2429":3105,"_2225":3106,"_2049":3107,"_2071":3108},"019664e5-a669-782d-abca-1cf0b8293b8d","WTF are Antioxidants?","wtf-are-antioxidants","The grooming landscape is packed with a million buzzwords these days, and \"antioxidants\" is one that is definitely popping off right now. But what exactly are they, and why should you care? To start, these powerhouse molecules play a significant role in keeping your skin healthy and resilient and are naturally-occurring in vitamins and minerals like Vitamin A, C, E, zinc, and can be found in ingredients like green tea. Here's how they work: your skin is constantly bombarded by pollution, UV rays, and stress, it's like being in a never-ending battle against invisible foes. Cue the entrance music and enter antioxidants – they're like your skin's loyal defenders, ready to combat the threats posed by what's known as free radicals. But what exactly are free radicals? Think of them as invisible enemies generated by factors like sun exposure, environmental factors, pollution, and metabolic processes. To get all science nerd on you, at a microscopic level free radicals lack a stable body of electrons and it leads them to hunt down electrons from other molecules, damaging them in the process. This means that free radicals can target your skin cells damaging your cellular DNA in an attempt to steal electrons. Left unchecked, they can wreak havoc on your skin, leading to premature aging and dull skin. In short, antioxidants step in to shut down free radicals like a championship-winning defense, preventing further damage and keeping your skin looking healthy and resilient. It's like armor against environmental stressors, while also helping to pump up collagen production, brightening your skin tone by removing impurities, and helping to fight off signs of aging and damage. But here's the kicker – antioxidants don't just work solo. They also team up with other ingredients to create a powerful partnership and can help reduce inflammation, assist in repair, and help soothe sensitive skin. Antioxidants can help provide the protection and nourishment your skin needs to stay in fighting shape. So next time you see a product that highlights the power of antioxidants you’ll know they're the secret sauce that keeps your skin looking fresh, vibrant, and ready for action and deserve a place in your grooming routine.",[277,281],{"_215":3099,"_216":3101,"_250":3104,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/resz_208dfe3e-71d7-45ab-8f2e-926ce4a29a78.jpg?v=1713558904","2024-04-19T20:35:49.000Z","2025-04-24T20:47:12.224Z","2025-04-23T23:04:53.655Z","2025-04-24T20:47:04.812Z",{"_246":3110,"_215":3111,"_309":3112,"_216":3113,"_269":270,"_2421":2422,"_2423":319,"_2424":3114,"_2426":319,"_213":3115,"_2429":3117,"_2225":2431,"_2049":3118,"_2071":3119},"019664e5-a667-7074-a66d-f2373db11af2","Behind The Brew: Stone IPA","behind-the-brew","Ah, Stone Brewing, a mecca for some of the tastiest brews this side of, well, anywhere. In preparation for our latest collaboration, Stone IPA Soap, we got the chance to take a closer look at the operations behind Stone Brewery in Escondido, California. Join your two favorite brewer guides (get it?), James and Mike, and let’s take a deep dive into how Stone makes their iconic West Coast-style IPA. Stone Brewing Facts First up, how about a few fun facts about this legendary brewery? Stone was Founded in 1996 in San Diego, CA. Stone brews over 25 different year-round, limited edition, and special release beers. Among them is their iconic West Coast-style IPA, a beer that inspired both an interest in IPAs nationwide and one that inspired our soap collaboration. Stone’s gargoyle mascot is known the world over and represents their brand philosophy: “helping us ward off cheap ingredients, pasteurization and chemical additives”. Speaking of worldwide, Stone is now the ninth-largest craft brewer in the U.S. and their beers can be found in all 50 states and 40+ countries around the globe. Behind The Beer While quality beer may be just a few simple ingredients, making it is no simple process. Crafting those bold flavor profiles and complex characteristics takes dedication, attention to detail, patience, and the finest ingredients available. Step 1: BrewingFirst, the beer’s basic ingredients (grains and hot water) are mixed to extract the fermentable sugar. The sugary liquid strained off from the spent grains (some of which we use in our Stone IPA soap) is called called the “wort”. The wort is then boiled and hops are added. Each beer’s recipe contains a different variety of ingredients based on the beer style and desired flavors. Step 2: FermentationNow the real magic begins. The wort is combined with the yeast in Stone’s massive 12,000 gallon fermenters (that’s 120,000 beers in one fermenter!) and begins to ferment into beer as the yeast converts sugars into alcohol. Step 3: Dry HoppingAfter fermentation most IPAs undergo what’s known as “dry hopping”, where additional hops are added to the beer for flavor and aroma. The term dry hopping comes from the fact that the hops are placed dry into the fermented beer, and while they do get wet in the process, they are not boiled in the wort. Step 4: Finishing and PackagingAfter the fermentation process is complete the beer is chilled, filtered, and packaged into kegs, bottles and cans. It’s then shipped out for all of us to enjoy. Making high-quality beer the right way isn’t fast or easy, but it does give you the best possible results when it’s made with care. As Stone mentions, “Each one of these beers is an expression of what we stand for as a company and value as brewers—honesty, integrity and craftsmanship in our ingredients and brewing techniques.” At Dr. Squatch, the dedication to producing high-quality natural products with the best ingredients available is at the core of our business too, and that’s why our collaboration with Stone makes so much sense. Now who’s ready to drink some beer?",[282,279],{"_215":3111,"_216":3113,"_250":3116,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Stone-IPA-Select-22-1-1900x880.jpg?v=1629708512","2021-08-20T15:30:00.000Z","2025-04-23T23:04:53.641Z","2025-04-24T21:58:22.350Z",{"_246":3121,"_215":3122,"_309":3123,"_216":3124,"_269":270,"_2421":2422,"_2423":-5,"_2424":3125,"_2426":319,"_213":3127,"_2429":3129,"_2225":2820,"_2049":3130,"_2071":3131},"019664e5-a619-7507-999b-eed4a84f2a6a","The Squatch Nation Book Club: The Push By Tommy Caldwell","the-squatch-nation-book-club-push","We’re back with another edition of Squatch Nation Book Club, and this time around, we’re going climbing. Just like last time around we’re going to share one of our favorite books, why we loved it, and a few key highlights. For this edition of The Book Club we’re digging into The Push: A Climber’s Journey of Endurance, Risk, and Going Beyond Limits by legendary mountain climber Tommy Caldwell. Part autobiography, part meditation on life and what pushing your limits is truly about, it’s a fantastic read whether you’re a climber, weekend outdoor warrior, or just looking for an amazing tale about an incredible individual. The Background You may recognize Tommy Caldwell as Free Solo climber Alex Honnold’s training partner and friend. He featured prominently in the astounding “Free Solo” documentary as he helped Honnold prepare for his insane free solo ascent of El Capitan in Yosemite. What you might not know is that Tommy is one of the world’s most elite climbers himself, having conquered some of the world’s toughest climbs. Among his range of incredible climbing accomplishments, is the first-ever free climb of the legendary Dawn Wall on El Capitan (also the subject of an amazing documentary). Outside of it’s sheer difficulty, the Dawn Wall ascent took 6 years to prepare for and 19 days of on-mountain living. But Caldwell’s story is far from just climbing feats. He’s a man who has persevered through incredible challenges, like escaping a harrowing hostage situation in Kyrgyzstan and overcoming a nearly career-ending finger injury to return to climbing. But The Push is about more than just Caldwell’s incredible life journey, it’s about his personal relationships, struggles, and the lessons he has learned along the way. via GIPHY What We Loved About It Caldwell has lived a life that’s defined by overcoming obstacles and we loved the way The Push combines action-packed climbing adventures with deeper thoughts and life lessons that Caldwell gained through triumphs and pain. It’s broadly divided into 4 parts built around key events in his life and the way it weaves together his different experiences with the insights he gained through these experiences is a pleasure to read. More than just a book about climbing, The Push is a deep read about human relationships and what living life on your own terms is all about. This mix of adventure and insight is perfectly balanced and never feels too over-the-top. 2 Key Takeaways Details Matter – Whether it’s dedicating yourself to the meticulous planning and preparation that goes into potentially life-threatening climbs or taking a step back to consider the lessons that life’s experiences are teaching you, the details truly matter in whatever you’re doing. Work Through The Pain – Whether it’s dealing with the pain of injuries and climbing preparation or persevering through painful life events like Caldwell’s estrangement from his father and divorce, The Push teaches us that we can push through whatever it is with perseverance, focus, and dedication. As we learn how to work through the pain on the journey of life we can come out the other side not only stronger but better for it. As you can probably tell, we loved The Push, it was insightful, entertaining, and philosophical in just the right ways. So no matter what type of Squatch man you are, we highly recommend taking this inspiring journey with Tommy Caldwell. Have a book or two you love? Let us know! We’re always down for another great read. See you next time at the Squatch Book Club, keep Squatchin’ and reading!",[3126],"Uncategorized",{"_215":3122,"_216":3124,"_250":3128,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/el-cap-1900x880.jpg?v=1629704459","2021-06-07T15:30:00.000Z","2025-04-23T23:04:53.777Z","2025-04-24T20:47:09.117Z",{"_246":3133,"_215":3134,"_309":3135,"_216":3136,"_269":270,"_2421":2422,"_2423":319,"_2424":3137,"_2426":3138,"_213":3139,"_2429":3141,"_2225":2431,"_2049":3142,"_2071":3143},"019664e5-a610-7b98-aaa9-cf09747538bb","Best Ice Hockey Fan Moments | Throwing Fish, Fists & More","the-best-ice-hockey-fan-moments","January doesn’t have a lot going for it – the holidays are over and half the country is frozen under a solid sheet of ice. But there’s one thing going on this month that gets us excited enough to crawl out of hibernation for a few hours – and that’s ice hockey. So, in honor of the ice hockey season and the upcoming NHL All-Star Game on January 26th, we’re recognizing the true All-Stars of hockey – not the players, but the fans. Yes, we’re talking about you, shirtless guy who insists on pushing his painted beer belly against the glass and yelling “You the man, Jack Eichel!” Here are our Squatch Picks for the best and funniest ice hockey fan moments and traditions- including the strangest things that have been thrown on the ice, the craziest fights and, everyone’s favorite, the best moments of indecent exposure. We all know that hockey can be a game of playing dirty, but at Dr. Squatch we’re all about keeping your shower game clean all season with natural soaps that leave you feeling like an NHL All-Star and conditioner that gives your hair that glorious pro hockey player flow. Karma is a Puck to the Face A word of caution to any fan who thinks they can heckle a player without consequence – The hockey gods are always watching. During a 2001 Colorado Avalanche vs Blackhawks game, player Steve Sullivan of the Blackhawks was heckled by a fan after he took a stick to the face. The heckling fan was then hit in the face by a stray hockey puck (see at 0:57 sec in video), proving that karma is real. To make it even better, take a look at the woman caught laughing at him on camera. Oof, that’s double the sting. Hockey Fan Tradition: Throwing Strange Things on the Ice For some reason, NHL fans have a strange tradition of throwing different types of fish and sea creatures on the ice. There have been several instances of San Jose Sharks fans tossing real sharks – dead, of course – onto the ice. Maybe even more strange are Red Wings fans, who have been throwing dead octopuses on the ice since the 1950s. The Nashville Predators took a cue from the Red Wings in the late 1990s and have been chucking dead catfish on the ice at games ever since. One Predators fan even spent $147 to mail a dead catfish to the NHL offices in protest over a play. Now you may be wondering, why do hockey fans throw fish on the ice? Well, that’s a great question and I wish I had the answer for you. At least they’re dedicated! It might be a good idea to double up on your favorite cologne when you go to your next hockey game, just incase you need to mask the smell of any fish being thrown. And speaking of things that don’t belong on the ice… Hockey Fans on the Ice Refs have a hard enough job keeping track of the 12 players on the ice – so imagine how annoying it must be for them when a random (likely drunk) fan decides that they want to get in the game. But once they’re on the ice, they never know what to actually do with themselves. Take the guy in this video as an example – he found himself on the ice at a 2014 Toronto Maple Leafs vs Tampa Bay Lightning game. Guess how he used his 30 seconds of fame? By waving his hat around and, to the delight of the crowd, sliding around on his rear end. Unsurprisingly, his big moment came to an end with security escorting him off the rink. Here’s an idea to add to the NHL rule book: players are allowed to check trespassing fans. That would teach ’em a lesson. But what if it’s the other way around and the players trespass in the stands? \"They're All in the Stands!\" Everyone knows that the best part of ice hockey is when a fight breaks loose on the ice. But what about when players and fans fight? This will give you an idea of what could happen if the NHL takes our rule book suggestion… Testosterone ran high at a 1979 Boston Bruins vs NY Rangers game. A fight between players escalated into total chaos, spilling over into the stands and several fans couldn’t help but get involved. One of the sportscasters could be heard saying “They’re all in the stands!” as a Bruins player pummeled a fan with his own shoe. Getting beat up by a professional hockey player is rough, but getting slapped around with a penny loafer on national TV is a whole other level of humiliation. This infamous brawl isn’t the only time that players got into it with the fans. This next one is the ultimate (hilarious) lesson to hockey fans everywhere. Pour a Drink on a Player's Head & Get Punched in the Head It’s never a good idea to pour a drink on someones head, but it’s especially dumb to do it to piss off a professional athlete (or a whole team of them). One knuckle-headed Oilers fan learned this the heard way when he dumped his drink on the head of the Calgary Flames assistant coach. Spoiler alert – it didn’t end well. Sasha Lakovic and practically half of the Flames team climbed over the glass and worked out their frustrations on the fan’s face. The fan was booed by the entire stadium as he was escorted out by the police. Not his best day, but hopefully he has a good soap to wash away the shame. Indecent Exposure There’s no denying that hockey fans are passionate and they have some very unique ways of showing it – publicly. After the Washington Capitals won the 2018 Stanley Cup, everyone watching the game- in person and on TV- got an eyeful of one very enthusiastic fan. As Caps captain Alex Ovechkin took the trophy for a lap around the ice, the camera panned by a woman with her bare chest pressed against the glass. Nothing screams team pride like indecent exposure! via GIPHY Alex Ovechkin must be a Dr. Squatch man- Pine tar is my guess, since that’s common behavior after a woman catches a whiff. More Moments Ahead Hockey season always brings the best out of sports fans, and we have no doubt that the 2020 NHL season will give us some more amazing fan moments. Now let’s see some pucks fly!",[279],"In honor of the season of ice hockey and the upcoming NHL All-Star Game, here’s our list of the best and funniest fan moments in ice hockey history.",{"_215":3134,"_216":3136,"_250":3140,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/alex-korolkoff-u5lPj3-f0XI-unsplash-1900x880.jpg?v=1629359994","2020-01-23T03:00:00.000Z","2025-04-23T23:04:53.590Z","2025-04-24T21:58:35.738Z",{"_246":3145,"_215":3146,"_309":3147,"_216":3148,"_269":270,"_2421":2422,"_2423":-5,"_2424":3149,"_2426":3150,"_213":3151,"_2429":3153,"_2225":3154,"_2049":3155,"_2071":3156},"019664e5-a607-7335-ab20-05ceaf55ee12","What are preservatives? Are they bad?","preservatives","When you hear the word “preservatives” what do you think? Stuff in processed junk food? Chemicals and other weird ingredients with long, unpronounceable names? Necessary ingredients we have to get used to in order to have things last a long time? With so many additives in everything we consume these days, it can be tough to understand what preservatives are and whether or not you need to avoid them. To help you understand the ins and outs of preservatives and why they matter, we’re going to run through some basics and look at whether or not they are necessary. via GIPHY What are preservatives and what do they do? Product labels can be really confusing, and generally “preservatives” are a term used to describe a range of different ingredients, all with one purpose. If you guessed “preserving stuff” as that purpose, high five to you, you’re correct. Put simply, preservatives are ingredients added to make sure products are stable and to make them last longer. They can be natural but most often, especially in personal care products like soap, deodorant and shampoo, they are chemicals added to make sure the products are stable throughout their effective shelf life. More specifically, they are added to prevent things like oxidation and contamination. As we mentioned, preservatives can serve several functions, depending on what type of product they are in. Let’s break down two of the most common types of preservatives you’ll find in personal care goods and what functions they serve: Ingredient Preservatives (Antioxidants): Delays or stops the process of oxidation – where an ingredient or compound is affected by oxygen, resulting in the loss of electrons at a molecular level. Oxidation diminishes an ingredient’s potency and can potentially cause it to change into an entirely different compound. Antimicrobials: Inhibits the growth of microorganisms like bacteria and fungus. These microorganisms can be dangerous and cause a product to lose its potency. via GIPHY Why do we need preservatives in personal care products? As you can imagine, preservatives are there to accomplish some good, and not all preservatives are bad. You want the products you use to be safe, have a good shelf life, and perform as they were intended, and preservatives are in there to make sure that’s the case. But, because preservatives can be both naturally-derived or synthetic, the key is to know and understand what types of preservatives are being used in the products you consume. Plus, synthetic preservatives, while effective, can also have a range of negative side effects. What type of products use preservatives? Personal care products like shampoo and conditioners, moisturizing lotions, and sunscreens are some common examples of products that might use preservatives. Bacteria and microbes thrive in environments with high water content and these types of products are typically made up of enough water to cause them to be susceptible to microbial contamination. Plus, because many of the effects of oxidation and microbial contamination don’t cause any obvious physical change or bad odors, it’s important to have the right preservatives in these products to ensure they are safe for use. Products like beard oil and deodorants are formulated without added water content, so these types of products are unlikely to need added antimicrobial preservatives because microbes have a hard time living in this environment. However, since these products typically have high oil content they usually incorporate antioxidant preservatives to keep them from going rancid over time. via GIPHY Are preservatives good or bad? Well, it’s not a simple question. As you can see, preservatives play an important role in helping to keep your products safe and contaminate free. But there are things to watch out for when looking at commonly-used preservatives in personal care products. Many common personal care brands use a range of categories of synthetic preservatives in their products. The most common ones include: Parabens (seen on labels as: Methylparaben, ethylparaben and propylparaben), CIT/MIT (seen on labels as Methylisothiazolinone), and DMDM Hydantoin. These preservatives have been linked to irritation, sensitization, and other potential health issues when used for long periods of time. Outside of the US, health regulatory bodies abroad in the EU have actually banned the usage of some of these commonly utilized preservatives. There’s good news though! Naturally-derived preservatives can provide both the safety and shelf life needed while also helping you avoid some of the potential risks associated with using products that are filled with harsh chemicals and synthetic preservatives. via GIPHY What are natural preservatives and how do they work? At Dr. Squatch we’re dedicated to using only the best Mother Nature has to offer in all of our personal care products. So, when it comes to products that require preservatives, we’re committed to using naturally-derived or food-grade preservatives that are not linked to any serious health issues. Here are a few common naturally-derived preservatives we use in our products and how they function. Citric Acid: A naturally-occurring acid found in a variety of fruits and vegetables that acts as an excellent pH regulator and a buffering agent for personal care products like our hair care formulas. Potassium Sorbate: A natural, food-grade preservative that has been effectively used for decades and can prevent the formation of yeasts, molds, and some bacteria in consumer and food products. Potassium sorbate is a salt of sorbic acid and can be found naturally in berries. Sodium Benzoate: Another natural food preservative, it’s a sodium salt of benzoic acid, which is found naturally in many plants, including cinnamon, cloves, tomatoes, berries, plums, apples, and cranberries. It’s primarily used to help inhibit the growth of molds and bacteria in food and personal care products. Gluconolactone: This natural preservative is derived from gluconic acid, which is a substance found in corn and is also within our own skin. You’ll see this very common preservative used in a range of personal care products, including moisturizers, facial cleansers, sunscreen, and conditioners. Despite being really hard to pronounce, it’s actually an extremely versatile and beneficial product. It not only has antimicrobial properties but it also aids in hydration with its ability to draw in and hold water on the skin barrier. Additionally, gluconolactone has antioxidant properties that help fight the free radicals responsible for aging cells (like your skin) and has some exfoliation properties. Tocopherol: Tocopherols are a form of vitamin E that is naturally derived from vegetable oils. Tocopherols are a highly effective, naturally-sourced antioxidant that extends the shelf life of a diverse range of personal care, consumer, and food products. It keeps the ingredients stable and prevents oxidation so that the product doesn’t degrade and lose potency over time. It’s also shown to have anti-inflammatory benefits as well. Preservatives play an important role in keeping you and your product safe and effective throughout the entirety of their shelf life. With a deeper understanding of the ins and outs of preservatives, it becomes much clearer how natural products can be both safe and effective without the need for harsh chemicals and synthetic preservatives.",[281],"Are preservatives bad? With so many additives in everything we consume these days, it can be tough to understand what preservatives are and whether or not you need to avoid them. Don’t worry, we’re gonna break it all down.",{"_215":3146,"_216":3148,"_250":3152,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Soap-saver.jpg?v=1629699238","2021-02-26T15:30:00.000Z","2025-04-24T20:47:12.091Z","2025-04-23T23:04:53.146Z","2025-04-24T20:47:07.181Z",{"_246":3158,"_215":3159,"_309":3160,"_216":3161,"_269":270,"_2421":2451,"_2423":-5,"_2424":3162,"_2426":319,"_213":3163,"_2429":3165,"_2225":3166,"_2049":3167,"_2071":3168},"019664e5-a5e8-7577-81b9-64bde3dd3a23","Alex Honnold's Most Legendary Climbs","alex-honnold","Alex Honnold’s mind-boggling free solo ascents (no ropes!) of the planet’s toughest peaks have made him the greatest rock climber in history. Maybe you saw his record-breaking ascent of Yosemite’s El Capitan, featured in the Oscar-winning documentary Free Solo? Throughout his career he’s redefined the sport of rock climbing and challenged our notions of human potential and physical limits in awe-inspiring fashion. Let’s take a look at a few of his most memorable ascents: El Capitan - Yosemite, CAThe one. Alex was already a legend, but his daring and inspiring free solo ascent of El Cap captured in the film Free Solo is truly the stuff of history. From the years of preparation to the sheer danger and audacity of its execution, this climb etched his name in books and will forever be remembered as a watershed moment not only in climbing but in the limits of human performance. “El cap was the culmination of a very long journey for me and was everything I had worked towards as a climber for many years. It was fucking awesome!” El Sendero Luminoso - MéxicoConquering the legendary cliffs of El Potrero Chico in Mexico was no easy feat as this legendary line is perhaps the finest in all of Mexico. Tall, sheer and requiring extreme precision, the 15 pitches tapped Alex’s determination and nerves of steel. “Fun fact about this climb, Sendero actually has a tower-like feature from which you would normally rappel, but because I was free soloing I had to continue up nearly another thousand feet of a rarely climbed wall so I could reach the summit of the actual mountain, El Toro, and then hike down.” The Moonlight Buttress - Zion National Park, UtahA legendary climb in the heart of Zion National Park’s red rocks, it’s known for its 1,200 foot sheer sandstone face and namesake rock formation, it’s arguably one of the most stunningly beautiful climbs in the world. “I came to Zion after spending much of my winter climbing in Indian Creek, UT, which has many similar-style sandstone cracks so I showed up feeling fit and confident and the solo went smoothly.” Half Dome - Yosemite, CaliforniaAn iconic peak that’s one of the world’s most recognizable climbs, this granite beast offers countless challenges and ascents. “I did very little preparation for my free solo of Half Dome and so, unsurprisingly, it wound up being a harrowing experience. I didn’t do any hard big wall free soloing for a year and a half afterwards.” Don't forget to check out our all-new Alex Honnold-inspired bricc, Free Solo Scrub!",[279,280],{"_215":3159,"_216":3161,"_250":3164,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/220919-Alex-Honnold-041.jpg?v=1689118185","2023-07-12T16:00:00.000Z","2025-04-24T20:47:10.444Z","2025-04-23T23:04:53.126Z","2025-04-24T20:47:06.015Z",{"_246":3170,"_215":3171,"_309":3172,"_216":3173,"_269":270,"_2421":2422,"_2423":-5,"_2424":3174,"_2426":319,"_213":3175,"_2429":3177,"_2225":2820,"_2049":3178,"_2071":3179},"019664e5-a5e3-7af0-ae11-2669ca0096ec","5 Grooming Habits You Should Be Doing the Old Fashioned Way","5-grooming-habits-you-should-be-doing-the-old-fashioned-way","You wake up, slap some white muck from a spray can on your chops and scrape away your stubble with a throwaway plastic razor. Then you squeeze some fluorescent green goop out of a tube and scrub it all over your body, even washing your hair with it. Does this sound your usual routine in the bathroom? Let’s hope not, but for too many guys the quick fix shave and wash has a steely grip on their grooming habits. Convenience and speed, an instantly gratifying way to get yourself looking and smelling fresh is what we’re sold in those cringeworthy TV ads. Ignore the propaganda. The reality is chemical-laden foams, creams and gels along with toxic plastics that end up in the trash and damage the environment. The truth is men have been keeping themselves impeccably groomed for centuries before all these newfangled five-blade cartridge razors and micro particle shower gels were invented. You think you would be here right now if your grandpa hadn’t been looking dapper when he made eyes at your grandma from across the ballroom dance floor? Don’t buy into this new-age grooming, go back to basics with an old-fashioned grooming routine that has stood the test of time. You’ll be tipping your hat to the generations of a by-gone era, gentlemen who recognized the necessity of a proper grooming routine and didn’t skirt around the edges. Scott Feldstein ‘Hot Lather’ CC2.0 via Flickr Brush Up For a Shave Ditch the spray can shave cream and add a classic touch to your shaving ritual with a trusty shave brush and shave mug to mix up a lather in. Warm water in the mug, wet and soften the brush for a minute, then whisk up a thick lather with a natural shave bar. This is how the old guys did it. Using a shaving brush to get that soapy lather on your disheveled mug will actually help to lift hair off of your face and away from the root. This means when it comes to shaving you can get close and you won’t feel any tugging at your skin. Joe Haupt ‘Vintage Gillette Aristocrat’ CC2.0 via Wikimedia Commons Two Blades are Enough Who needs multiple blades on a razor? Not you sir. Two is plenty, and the double edge safety razor will do a fine job a stripping that unruly beard from your face. One of these razors can last you a lifetime, all you need to do is swap out the stainless steel razor blade before a shave. These blades are easily recyclable unlike their modern plastic and metal cartridge counterparts. Double edge blades are cheaper too, so in the long run you’ll actually save yourself a bunch of cash. It might take a bit of practice to get the knack of shaving with a safety razor, but once you’ve got it down you’ll be slicing off those whiskers like a real man. Tatlin ‘Piece of Soap’ CC0 via Pixabay All You Need is Soap Showers gels and creams, body wash, face wash, antibacterial hand wash, this depressing list goes on. Scrap the lot of them. All you really need is a decent bar of natural soap. You can wash your hands with it, your face, your entire body including your pongy feet. It will do a fine job of making you smell fresh and getting your skin clean. You’ll also be saving your skin from all the unnecessary chemicals and detergents that most modern gels and creams contain. Soap made the old fashioned way uses the cold process method, which keeps all that skin moisturizing glycerin locked in. Tanya Dobraya ‘Dali’ CC0 via Pixabay Control That Beard Got a big bushy beard? An unruly handlebar ‘tache? Don’t let it get out of hand. Bring your bristles under the whip with some beard oil or balm. Natural oils have been used since antiquity to stop facial hair becoming brittle, to relieve itching and add moisture. Almond oil, grape seed oil and jojoba oil were all favorites with the proud beard wearers of yesteryear. Now there are a whole bunch of specially formulated natural beard oils and balms that will help nourish and soften your hairy face, along with adding some style to it. How do you think Dalí managed such gravity defying twists in his signature mustache? Try our quality, natural beard oil. Micky Bazaldua ‘Albu Ghrar’ CC0 via Wikimedia Commons Make Good Your Mane That mop atop your head can give off a pungent whiff if you don’t give it a wash every once in a while. Your grandpa might not have any hair left now, but when he did have locks to wash he wouldn’t have used the modern stuff full of sulphates and phthalates. What are phthalates you ask? It’s a group of chemicals, often used to soften plastics like vinyl flooring and also to add long-lasting fragrance to shampoo. Your hair doesn’t need these. While washing hair with things like rosemary, vinegar, egg yolks and rum have fallen out of fashion, some great natural shampoos and conditioners now exist to bring washing hair back to its roots. You can’t go wrong with Yarok Shampoo, packed with plant oils like sea buckthorn and cedar, and Yarok Conditioner, with macadamia nut oil and the earthy aroma of natural vetiver. References: http://www.nytimes.com/2014/11/20/style/safety-razors-regain-popularity-for-men.html?_r=0 http://www.gentlemansgazette.com/double-edge-razor-guide-de/ http://sharpologist.com/2014/04/shaving-mugs-scuttles.html http://www.shaving101.com/index.php/education/shaving-brush-basics/142-ode-to-a-shaving-brush.html http://beardoilrecipes.com/what-is-beard-oil-for http://ourheritageofhealth.com/victorian-shampoo-alternatives/ http://www.fda.gov/Cosmetics/ProductsIngredients/Ingredients/ucm128250.htm Featured image: ArtsyBee ‘Vintage Grooming’ CC0 via Pixabay",[277],{"_215":3171,"_216":3173,"_250":3176,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/shaving-954420_1280.jpg?v=1629183737","2016-02-17T08:00:00.000Z","2025-04-23T23:04:53.139Z","2025-04-24T20:47:10.050Z",{"_246":3181,"_215":3182,"_309":3183,"_216":3184,"_269":270,"_2421":2422,"_2423":319,"_2424":3185,"_2426":319,"_213":3186,"_2429":3188,"_2225":2431,"_2049":3189,"_2071":3190},"019664e5-a50c-7101-9ccb-48757bc9e981","Cold Shower Benefits: 8 Reasons to Rinse in Icy Water","8-cold-shower-benefits","Via Andy Blackledge/Flickr If you’re like most people, nothing is more relaxing than a nice hot shower coupled with your favorite Dr. Squatch soap to top it all off. While most of us would never dare shower in cold water, health experts say you may want to reconsider. Although the thought of taking cold showers may not get your all excited, it can actually do the body good—in more ways than one. Here’s how: Fights Fatigue, Creates Alertness As soon as the chilly water from your faucet touches your skin, you’ll instantly come awake. Medical experts say there is a good reason for it. According to researchers at the University of Chicago, when they exposed people to ice water, they performed better on a standard alertness test. Anesthesiologist James Zacny, PhD believes this may happen because when we encounter a stressful situation, our bodies often release noradrenaline, an energizing hormone. Via SuperFantastic/Flickr Boosts Your Mood Cold showers gives you an instant rush, making you feel awake and alive. Cold water releases natural endorphins into your blood stream and brain, shifting your mood. There are many scientists who even believe cold showers can help alleviate symptoms of depression. Via PROSteven Depolo/Flickr Reduces Aches And Pains According to researchers, icy, cold water reduces blood flow to the part of the body in pain, which can help to alleviate painful swelling and reduce inflammation. It also has a numbing effect on the area, and it slows down the pain messages sent from your nerves to your brain. Via Jason Rogers/Flickr Burns Fat Scandinavian researchers found that exposure to cold temperatures increased the metabolic rate of brown fat by fifteen fold, which could help a person drop nine pounds in a year if sustained. Via Steve Davis/Flickr Detoxifies The Body Cold water stimulates the release of endorphins and gets your heart pumping. The cold water supports expansion of the muscles, hence the release of toxins. Cold water has more oxygen which is more alkalizing to the body. Via Hebe Aguilera/Flickr Promotes Healthy Skin And Hair Cold water helps to close pores. Closed pores keep your skin looking smooth and healthy, without drying your skin out as hot water can. The cold water helps keep your hair shiny and your skin soft, rather than itchy, ashy, and dried out. Via Zappys Technology Solution/Flickr Improves Blood Circulation Immersing yourself in a cold tub of water brings down your heart rate and increases your circulation, minimizing inflammation and helping you recover faster. In fact, cold-water baths appear to be significantly more effective than rest in relieving delayed-onset muscle soreness, which typically occurs one to four days after exercise or other physical activity. Via Libertas Academica/Flickr Boosts The Immune System A study from England found that taking daily cold showers increased the numbers of disease-fighting white blood cells (compared to people who took hot showers). The investigators at Britain’s Thrombosis Research Institute suggested that as the body tries to warm itself during and after a cold shower, metabolic rate speeds up and activates the immune system, which leads to the release of more white blood cells.",[282,281],{"_215":3182,"_216":3184,"_250":3187,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/shower-thumbnail.jpg?v=1629109666","2015-09-02T10:00:00.000Z","2025-04-23T23:04:53.155Z","2025-04-24T21:58:46.970Z",{"_246":3192,"_215":3193,"_309":3194,"_216":3195,"_269":270,"_2421":2451,"_2423":-5,"_2424":3196,"_2426":319,"_213":3197,"_2429":3199,"_2225":2431,"_2049":3200,"_2071":3201},"019664e5-a4da-7f7f-8077-b23aec879e27","The Top 8 Holiday Movies Of All Time","the-top-8-holiday-movies-of-all-time","With all the food, drinking, shopping, arguing, drinking, and drinking that await you this holiday season, some crucial downtime decisions lie ahead. The holidays are prime movie-watching time and to help you out with the tough decisions, we’ve got the holiday movie rundown on lock. We’ve got everything from classics and recent favorites to comedies and action blockbusters, all with enough holiday spirit to go around. Lock in, let's get streaming. #8 - The RefOne of those dark comedies that definitely goes against the holiday grain, The Ref uses the holidays as a backdrop for hilarity when Dennis Leary (in prime Dennis Leary form) chooses the wrong house to break into during the holidays. With both humor and cringe-worthy moments, this is definitely one of those movies that will make you both laugh and give thanks for the family you’ve got. #7 - Bad SantaThere’s only one thing better than a feel-good Christmas flick and that’s a feel-bad Christmas flick. This dark and indispensable subversive Xmas classic stars Billy Bob Thornton as the titular corrupt Kris Kringle and former Gilmore Girl Lauren Graham, also playing against type, and delivers the funniest and most over-the-top encouragement Santa has ever received. If you’ve seen the movie you know what I’m talking about. #6 - ScroogedMaybe the most classic Christmas story in history, Charles Dickens’ A Christmas Carol has seen its faire share of renditions. The Muppets have done their version, Mickey Mouse has done his, and Jim Carrey played half of the cast in Robert Zemeckis’ motion-capture adaptation. But no one does the story like Bill Murray does in Scrooged. As TV exec and Christmas crank Frank Cross, Bill Murray brings “bah humbug” to a whole new level. #5 - A Christmas StoryEver since 1997, there’s been a marathon of A Christmas Story on either TNT or TBS every year, with the movie played on repeat from 8 pm on Christmas Eve all the way through the holiday. There's a reason this is the most watched movie each season: It's because this tale of the best Christmas present Ralphie Parker ever received, a Red Ryder Carbine-Action 200-shot Range Model air rifle, reminds us all of what it was like to be young, the time in our lives when the holiday season meant the most. #4 - Home AloneA heartwarming tale of child endangerment and brutal torture, Home Alone’s MacGuyver-like Macaulay Culkin is living his best life as he tries to outsmart and escape some devious bandits after he’s left home alone for the holidays. Whether using Micro Machines or broken Xmas ornaments, paint cans or tarantulas, Kevin McCallister brings the pain in hilarious fashion. Don’t change the channel, ya filthy animal. #3 - Die HardYou could argue that Die Hard isn’t really holiday-enough to be considered a Christmas film, but you’d be wrong. The ultimate action Xmas flick, Die Hard not only has Bruce Willis saving citizens from terrorists, but it does this while ticking off all the items on the classic Christmas film checklist. Does it take place during the holidays? Check. Does it have a pro-family message? Check. Does it offer Xmas gifts? Only the best present of all: the gift of stopping terrorism and saving lives. Check. Does it include a mythic hero going down a chimney? If a ventilation shaft counts, then yup. Check. Yippee-ki-yay, Father Christmas. #2 - ElfWhat more needs to be said about Elf? It became an immediate Christmas classic when it came out in 2003 and Buddy the Elf’s legendary lines are still the best Christmas quotes in the game. “You sit on a throne of lies!” Throw it on, laugh your ass off and have your heart warmed by one of the all-time greats. #1 - National Lampoon’s Christmas VacationA holiday season without Christmas Vacation isn’t really a true holiday season. I mean, how can you top quotes like: “...when Santa squeezes his fat white ass down that chimney, he's gonna find the jolliest bunch of assholes this side of the nuthouse.” Yeah, you can’t.",[279],{"_215":3193,"_216":3195,"_250":3198,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/freestocks-11SgH7U6TmI-unsplash.jpg?v=1639168315","2024-12-05T19:57:14.000Z","2025-04-23T23:04:52.928Z","2025-04-28T19:36:39.445Z",{"_246":3203,"_215":3204,"_309":3205,"_216":3206,"_269":270,"_2421":2422,"_2423":-5,"_2424":3207,"_2426":319,"_213":3208,"_2429":3210,"_2225":3211,"_2049":3212,"_2071":3213},"019664e5-a489-7620-b40a-010a5b1ac9a9","Microbead Plastics: Should They be Banned?","beware-the-microbead","We all love a good scrub after playing hard and getting dirty, and most of us turn to our favorite body and face washes for that. But what if the ones you’re using happen to have microbeads in them? Initially thought to be the perfect solution to exfoliating with their small size and perfect spherical shape, these micro plastics began appearing in everything from facial cleanser to toothpaste…but the microbead’s reputation is anything but squeaky clean. These tiny particles are making big waves with one dirty little secret – they wreak havoc on the environment. MPCA Photos We were hopeful that these tiny beads were a harmless means to a cleaner mug, but the reality is that the plastics found in many body washes and facial scrubs have devastating effects on wildlife, especially in the Great Lakes region. It turns out these bitty beads have been busy making their way into large aquatic ecosystems where they absorb harmful chemicals in the water, and are then gobbled up by fish and other marine life, mistaking them for food. They oftentimes cause damage and even death, and are eventually found embedded in the tissue of different organisms. Although there is currently no evidence of the potential effects on humans, (it is yet to be researched) there is very real concern that they are making their way back into the food chain to be ingested by us. Flickr Even though this may sound foreboding, there’s some good news. As researchers gather more evidence of the threat these products pose, states have begun to ban their manufacturing and sale. Illinois has taken a particularly strong stance on the matter, paving the path for many others, preventing any further production in order to preserve the already declining state of marine environments. There’s also a few campaigns, such as The Story of Stuff, and Beat the Bead that aim to raise awareness about environmental issues. Beat The Bead even has an app designed to display whether your soap houses these pesky little particles, just open it up, scan the barcode on your face scrub, and Viola! No plastic, no problem. If you can’t access the app, just look for ingredients like polyethylene or polypropylene, indicators that there’s plastic present. You can check out The Story of Stuff Project’s sweet video here: There’s also ways to get involved through simple alternatives. Educating ourselves as consumers about ingredients and making small adjustments to our collection of personal care products can go a long way, and luckily for those of us who enjoy the “ultra clean” feeling of textured soaps and scrubs, there are many companies that create environmentally safe and natural products that leave skin feeling fresh and smelling good enough to eat. So ditch the plastics already and give the earth a helping hand by reaching for something natural.",[281],{"_215":3204,"_216":3206,"_250":3209,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/15807946004_81741cea7a_n.jpg?v=1629104663","2015-08-17T17:00:00.000Z","2025-04-24T20:47:09.363Z","2025-04-23T23:04:52.603Z","2025-04-24T20:47:03.962Z",{"_246":3215,"_215":3216,"_309":3217,"_216":3218,"_269":270,"_2421":2422,"_2423":-5,"_2424":3219,"_2426":319,"_213":3220,"_2429":3222,"_2225":3223,"_2049":3224,"_2071":3225},"019664e5-a487-7bf9-a4b7-fc80921a1458","Movember Rules: Trends, Facts and How to Get Involved","movember-trends-facts-and-how-to-get-involved","Via The Movember Foundation The hairiest month of the year is almost here. What is it you ask? Movember, of course! During the month of November, guys are encouraged to wear their beards or mustaches proudly for a good cause. This “hairy movement” of sorts is the brainchild of The Movember Foundation, a global organization that’s made it its mission to invest in programs that address prostate cancer, testicular cancer, poor mental health and physical inactivity in men. “Now more than ever we need to increase awareness of the state of men’s health. Too many men don’t talk, don’t take action and die too young,” said Mark Hedstrom, U.S. Country Director at The Movember Foundation. “The Movember Foundation’s aim is to not only start conversations about testicular and prostate cancer, poor mental health and physical well-being but encourage men worldwide to prioritize their health.” Via The Movember Foundation TRENDS From a full-on Magnum P.I. to Grizly Adams, no facial hair is off limits. Heck, go wild with it if you dare! Look at it this way. For 30 days your facial hair basically turns you into a walking, talking billboard for men’s health. Via The Movember Foundation FACTS According to the foundation, more and more men are dying far too young from preventable diseases. The stats speak for themselves: • Poor Mental Health: Every day 87 men commit suicide in the United States translating to 31,755 deaths each year, almost the capacity of a college football stadium. Additionally, each year, 1 in 4 adults will experience a diagnosable mental health problem. • Prostate Cancer: In the U.S. a man dies every 19.1 minutes from prostate cancer and a new case occurs every 2.4 minute. In 2015, an estimated 220,800 American men will be diagnosed with prostate cancer, which has become the second most common cancer for men in the U.S. • Testicular Cancer: While there is a 95% cure rate for testicular cancer, for 1 in 20 it’s still a death sentence. That is too many. Furthermore, the incidence of men diagnosed with testicular cancer has doubled over past 50 years and this year an estimate of 8,430 men in the U.S. will be diagnosed. • Physical Inactivity: More than one-third of American men over age 20 are obese. Physical inactivity is also fourth leading risk factor for global mortality. Via The Movember Foundation MOVEMBER RULES: HOW TO GET INVOLVED During the month-long Movember campaign, men and women are encouraged to initiate conversations as well as raise money for causes that support breakthrough men’s health programs throughout the globe. To learn more about the men’s health programs The Movember Foundation is funding visit, click here. Supporters can help make a difference by signing up to give at Movember.com. Once registered, you can help become part of the global movement and can utilize their personalized fundraising page to get friends, family, and colleagues to donate to their efforts. According to the foundation, just by participating, millions of men and women will be helping to save lives. Connect with Movember on Facebook, Twitter, YouTube, flickr and Instagram. To follow the campaign on social media, use the hashtags #Movember and #MOVE4Movember.",[282],{"_215":3216,"_216":3218,"_250":3221,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/mo3-e1444706928572.jpg?v=1629111999","2015-10-19T18:30:00.000Z","2025-04-24T20:47:10.914Z","2025-04-23T23:04:53.276Z","2025-04-24T20:47:05.735Z",{"_246":3227,"_215":3228,"_309":3229,"_216":3230,"_269":270,"_2421":2422,"_2423":-5,"_2424":3231,"_2426":3232,"_213":3233,"_2429":3235,"_2225":3236,"_2049":3237,"_2071":3238},"019664e5-a445-7974-9426-e59fc0cf8d6e","Can Germs Live on a Bar of Soap? | Explaining Soap Myths","germs-on-bar-soap","Washing with soap is the best protection against germs such as viruses and bacteria. So then why is there a myth about bar soap being unsanitary? Sometimes people hesitate to use bar soap because of the worry that germs live on the bar of soap after it’s been used. We looked into this myth so you don’t have to. Read on to find out if there’s any truth behind this and to learn more about the science behind bacteria growth, good vs bad bacteria, and the best ways to keep your soap and your shower germ-free. Bar Soap Germs Can germs live on a bar of soap? The short answer is yes, they can. But the more important thing to ask, is if this is anything to worry about? NO: It’s highly unlikely that germs found on soap would make you ill or cause a skin infection. Studies have shown that germs can be found on bars of soap, but these are most likely from your own skin (more on that next). But let’s say someone who’s sick uses your soap – could that make you sick too? NO: Studies evaluating the risk of transmitting germs through a bar of soap have concluded that the bacteria left behind after washing does not transfer to the next user of the soap. This is true even when scientists applied substantially higher levels of bacteria than would normally be found on used soap. So you can rest easy that when your sneaky roommate uses your soap, you won’t catch their cold. Bacteria & Your Skin Not all bacteria is bad. Studies estimate that half of the cells in the human body are bacteria, many of which live on your skin, making up what is known as your skin microbiome. When you wash with soap, you don’t actually want to kill all bacteria on your skin, since your skin’s microbiome is beneficial to your immune system. But washing with soap does reduce the number of germs on your skin which makes it easier for your immune system to function and protect you from pathogens. Read more about how soap works and the best germ killing soap here. Bar Soap Best Practices Even though you don’t need to worry about bacteria on your bar soap, bacteria thrive in wet environments (ie: your shower) and can grow around your soap and in other areas of your shower. Here are a couple things to look out for in your shower that might be carrying germs: If you use a washcloth or loofah, these can deposit germs onto your soap. Bacteria can live on these shower aids because they often stay damp for long periods of time, which promotes the growth of bacteria and mold. Bacteria can also live in the slimy soap scum that results from prolonged contact with water, so leaving your bar of soap in a puddle of water after usage can promote the growth of bacteria in your shower and around your bar soap. To limit the number of germs you’re exposed to, follow the guidelines below: Rinse your soap bar under running water prior to use. Lather the bar directly on your skin or in your hands instead of using a washcloth or loofah. If you prefer a washcloth or loofah, wash and/or replace it regularly. Keep your bar soap dry between uses by storing it in a dish with ridges and drainage, like this Soap Saver. This will keep your soap out of water between uses, keep your soap and the area around it clean, and extend the life of your bar soap. SHOP SOAP SAVER SHOP SOAP SAVER About the Author Alexandra Blackstone, Product Development Manager @ Dr. Squatch Alex Blackstone is a scientist and product development expert with 10 years of experience working on major brands including Neutrogena, Aveeno, Clean & Clear, and Burt’s Bees. She has a master’s degree from Dartmouth College and a BS in chemical engineering from the University of Virginia. She joined the Dr. Squatch team earlier this year.",[281],"Washing with soap is the best protection against germs such as viruses and bacteria, so why do people worry about bar soap being unsanitary? We dive into the science behind bacteria growth, good vs bad bacteria, and the best ways to keep your soap and your shower germ-free.",{"_215":3228,"_216":3230,"_250":3234,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/19_DrSquatchCoronadoHouseShower-27-1-1900x880.jpg?v=1629440597","2020-04-14T11:00:00.000Z","2025-04-24T21:03:27.072Z","2025-04-23T23:04:53.125Z","2025-04-24T20:47:07.935Z",{"_246":3240,"_215":3241,"_309":3242,"_216":3243,"_269":270,"_2421":2451,"_2423":-5,"_2424":3244,"_2426":319,"_213":3245,"_2429":3247,"_2225":3236,"_2049":3248,"_2071":3249},"019664e5-a443-7763-ba54-74e5f5e67ae5","How To Summer-ize Your Sack","how-to-summerize-your-sack","Yup, it’s that time. Temps are at their peak, humidity is on the rise, and there’s no doubt it’s probably feeling pretty balmy below your belt. That’s right, the battle against swamp crotch and sack stank has begun. Fear not though Squatch Nation, we’ve got some tips that’ll help you keep the boys dry, fresh, and chafe-free all summer long! Why It’s Important To Pamper Those PelotasSure, sweat and stink are a big part of the problem, but that’s not all you’ve got to contend with. Excessive sweating and lack of general undercarriage hygiene can lead to painful chafing, irritated skin or worse, jock itch and fungal infections. Nasty. So, proper marble maintenance will lead to less funk, more comfort, and a new level of below the belt bodaciousness that will last you throughout the year. Stay Cleanly My FriendsMaybe it’s obvious, but thoroughly sudsing and scrubbing the boys is the most important place to start. No matter what you’re up to in the warmer months it’s going to get sweaty down south and proper scrubbing will ensure hygiene and healthy skin. Plus, it’s going to curb any possible bacterial or fungal issues that can lead to irritation and other problems. Manscape Those Man PartsIt makes sense that swampy avoidance is heavily influenced by keeping your undercarriage trimmed and under control. Less foliage is not only going to keep things less sweaty, it’s going to help prevent crotch stank and general swampiness. To achieve proper bushwhacking nirvana, start with an electric razor with a guard. (May we recommend our Groid Guardian perhaps?) Trim carefully and thoroughly throughout the upside down, and while length and degree of closeness are up to you (and maybe your significant other?), make sure you apply a little moisturizer throughout just like you would on a freshly trimmed face. Reconsider Your UndergarmentsLook, you’re not wearing plain cotton t-shirts to the gym or on the Peloton (Pelota-on?) are you? Then why are you housing the homies in standard cotton boxer briefs? Just like your performance workout gear, the sweat-wicking and breathable fabric advancements in modern undergarments is remarkable. So, it’s time to invest in better (and better-fitting) underwear for a cooler, more comfortable crotch. What a time to be alive. Powder and Prep Your PairWhether you’re giving the downstairs dudes a dusting of sweat-absorbing powder or trying one of the revolutionary new sweat-control products, laying a foundation for funk prevention is critical in the warm summer months. You can’t beat the classics, so start with Gold Bond or talcum-free baby powder options for moisture and odor control. Many offer cooling ingredients for a little testy tingle and extra moisture management too. Just apply a light post-shower dusting to the fellas to set yourself up for a day of funk-free, sweat-controlled confidence and a blissfully chafe-free summer. If you wanna go the ultimate route, give our Ball Barrier dry lotion a shot, it goes on like lotion but helps control sweat and odor like a powder for all-day confidence.",[],{"_215":3241,"_216":3243,"_250":3246,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/daniel-watson-8vBpYpTGo90-unsplash.jpg?v=1656624194","2022-06-30T21:35:35.000Z","2025-04-23T23:04:53.269Z","2025-04-24T20:47:09.009Z",{"_246":3251,"_215":3252,"_309":3253,"_216":3254,"_269":270,"_2421":2422,"_2423":-5,"_2424":3255,"_2426":319,"_213":3256,"_2429":3258,"_2225":3236,"_2049":3259,"_2071":3260},"019664e5-a43e-7c25-a319-3db4269c6539","The Gym or Outdoors – How do you choose?","the-gym-or-the-outdoors-how-do-you-choose","Being active can be really enjoyable, but it can also be a challenge. Depending on your personality, work schedule, or the way you like to exercise, you might have a preference of working out indoors or outdoors! Trying to find the time, place, or finances to stay fit can be difficult; here below we’ll attempt to help you decide where you can maintain your physical fitness best. Listed here are the roses and thorns of each so you are able to best decide how you can be active and healthy in every season! Exercising Outside Benefits: 1. Variety- hiking, swimming, biking (mountain and road!), skiing, running, walking, rowing, etc. 2. Nature- refreshing and beautiful sights and sounds 3. Fresh air (unless you are running near busy roads) 4. It usually is more invigorating than staying inside 5. Low or no cost 6. Easy accessibility- everyone can do it Challenges: 1. Accountability- if you exercise alone it might be easy for you to skip a workout 2. Loss of motivation if there is inclement weather or trails are closed 3. Weather is a factor (usually heat, rain, or the cold/snow) 4. It gets dark earlier in the winter so it is tough to go in the evenings 5. Accessibility (an example would be a state park that closes at dusk) Exercising Inside Benefits: 1. Cross train and super sets can allow for variety and quick workouts 2. Consistent climate 3. Accountability with a trainer or a friend (as well as socializing with them!) 4. A routine can be easily set at a gym 5. New technology or classes to try out (weights, pool, racket ball, spinning, etc.) 6. Open usually very early until very late (some are open 24 hours a day!) Challenges: 1. Cost- it can be expensive to have a monthly membership 2. It can be intimidating to work out with others around you (and feel as if you are being watched or judged) 3. Gyms are often crowded at certain times of day 4. Damaged equipment 5. People might be uptight in classes you attend Now it’s up to you! Decide where you want to work out, and then get out there and do it! (After you get sweaty from all your hard work, make sure to lather up with Dr. Squatch’s natural soap, and then dab on some of our natural cologne. You’ll be glad you did.) {via Squatch Ambassador Jeremiah Auer} {Thank you to Jason Tobeck, Assistant Football Coach and Associate Director of Admissions at Whitworth University and Helen Higgs, PhD, Head Coach of Women’s Basketball at Whitworth University}",[279,280],{"_215":3252,"_216":3254,"_250":3257,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/photo-1422004694183-cd2f8c55d4d9-e1448321277294.jpg?v=1629178207","2015-12-04T05:00:00.000Z","2025-04-23T23:04:53.134Z","2025-04-24T20:47:07.947Z",{"_246":3262,"_215":3263,"_309":3264,"_216":3265,"_269":270,"_2421":2422,"_2423":-5,"_2424":3266,"_2426":319,"_213":3267,"_2429":3269,"_2225":3270,"_2049":3271,"_2071":3272},"019664e5-a3b5-778f-95d5-1698ad8f3bf2","The Men’s Guide To Beating Low Testosterone","the-men-s-guide-to-beating-low-testosterone","Out of all the modern health risks that get media attention, one “silent” threat to men’s health in particular that seems to consistently swim under the radar is low testosterone. Testosterone is a crucial hormone for men that is responsible for maintaining the health of the testes and prostate, promoting muscle and bone mass, facilitating the growth of body hair, and regulating sex drive and the production of sperm and blood cells. And while it’s normal for testosterone levels to decline as men age, numerous studies have shown that modern male testosterone levels are decreasing generation by generation. Not only that, but one article from Forbes magazine noted that while the average testosterone level is decreasing, we’re also seeing an increase in rates of reproductive disorders, a decrease in average musculoskeletal strength, and a decrease in average sperm counts of modern men. And this is really just the tip of the iceberg when it comes to how bad things can get for men with this condition. Because low testosterone has been linked to a ton of different men’s health issues, such as: Lowered sex drive Depression Chronic fatigue Increased body fat …and even erectile dysfunction! In other words, low testosterone in modern men is definitely a big deal, and its effects are very tangible. But that raises the question… Why Is It Just Becoming A Big Deal Now? After all, humans have been around for quite some time now, and low testosterone was never a problem before… So why all of the sudden is this becoming an issue? Well the truth is that the answer to this question is fairly complicated. There are a lot of aspects of our genetics and lifestyles that can contribute to low testosterone, such as: Obesity Cancer Hormonal Disorders Poor Diet Drug Use So it’s hard to make the call that one thing causes low testosterone across the board. But recently, scientists have locked onto one material that has been linked to all sorts of problems in men. A subset of chemicals that are commonly found all over the place (I’d be willing to bet that you could find some of these in the room you’re sitting in right now) that are proven to have adverse effects on men. These chemicals are known as: Xenoestrogens. “What on Earth Is A ‘Xenoestrogen’?” If you’re anything like most men, seeing this word conjures up images of alien microbes sent to wipe out the human race… and unfortunately, that vision is not too far off. Xenoestrogens are a subset of synthetic chemicals known as endocrine disruptors. For those of you who aren’t scientifically inclined (even the well-educated Dr. Squatch had to do some digging to figure this stuff out), an endocrine disruptor is a category of chemicals that – surprise surprise – disrupt the natural function of certain hormones in the body. They do this by mimicking the hormones in our body (such as testosterone and estrogen) and blocking the hormone receptors we need to receive them. Xenoestrogens in particular mimic the effects of estrogen in the body, and block their corresponding hormone receptors and contributing to low testosterone. Truthfully, there are a LOT of these xenoestrogens floating around in the environment today, but some of the more common one include: BPA: Short for Bisphenol A, BPA is an industrial chemical introduced in the 1960s that is used to make certain plastic products. Parabens: A chemical preservative (and known carcinogen) often found in personal hygiene and beauty products that is believed to contribute to decreased sperm levels in men. Phthalates: A chemical compound often used to treat packaging materials which one study done on animals linked to reduced sperm production, undescended testes, and decreased testosterone production. Polyvinyl Chloride (PVC): A popular synthetic plastic polymer that is often contaminated with DEHP, a known xenoestrogen-producing compound. Pesticides and Insecticides: Many popularly used pesticides and insecticides include xenoestrogens such as endosulfan (which played a hand in India’s “Endosulfan Disaster” – an event where pesticides sprayed from the sky caused the local population to develop various cancers, mental health issues and physical deformities). To quote an article from the scientific journal “Environmental Health Perspectives”: “These very low effective doses for xenoestrogens demonstrate that many environmental contamination levels previously thought to be subtoxic may very well exert significant signal- and endocrine-disruptive effects, discernible only when the appropriate mechanism is assayed.” Recognize anything you see in your day to day life? Yeah, they’re kinda everywhere. Now, before you start freaking out, it’s important to note that every healthy man has a need for a balance of BOTH estrogen (the female hormone) and testosterone (the male hormone) in the body. And the body’s pretty good at regulating that balance itself. It’s only when your system becomes inundated with synthetic estrogens from outside itself that things start to get thrown out of whack. And that’s exactly what happens with these synthetic estrogens. As estrogen levels rise in men, testosterone levels tend to fall. So when they’re introduced in excess (and given how common they are in mainstream society, excess is pretty common these days), they can cause the body to become estrogen dominant – or so overwhelmed with estrogens that the testosterone in the body is overpowered. Which is where the low testosterone scare comes from. All this kind of leaves you wondering… Where Did Xenoestrogens Come From? Odds are, you never heard about these things growing up. But while they might seem like a new discovery, the truth is xenoestrogens have been around for quite some time in one form or another. See, in the race to become more and more efficient with their products, services and healthcare solutions, corporations are constantly experimenting with new technologies and chemical materials. Unfortunately, given the rather slow nature of the scientific method, it often takes us many, many years to realize that these things are hurting us more than they’re helping us. That’s exactly what happened with xenoestrogens. Despite the fact that we’ve known since the 1930’s that synthetic chemicals can interact with our hormone receptors – and even though the earliest failed attempt at using synthetic estrogen as a medicine was done way back in the 1940’s – because it takes so long for us to scientifically prove that these chemicals are dangerous and create laws to reflect that, we’ve ended up creating a lot of products (many of which are now deeply ingrained into society) that are stuffed with xenoestrogens. And while scientists and corporations are quickly trying to back-peddle and remove these chemicals from the environment as the public becomes more aware of the sheisty stuff going down behind factory doors, the fact of the matter is that it’s going to take a long time for us to solve the problems we’ve created. And every single day we continue production of these materials we contribute to hormonal issues such as low testosterone (not to mention the the environmental damage these substances cause) more and more. As a result it pays for us to do our research and learn where we can find these endocrine disruptors and how to avoid them. Where Are Xenoestrogens Found? With the amount of chemicals wantonly being thrown into industrial production (and consequently, the environment) today, it can be hard to pin down where exactly xenoestrogens can be found. However, some of the places you’re most likely to find xenoestrogens happen to be pretty close to home. Here’s where you’re most likely to come into contact with xenoestrogens in your daily life: Personal Hygiene Products such as moisturizers, hair care products, shaving products and soaps that use synthetic chemical ingredients. Tap Water Plastic Food Containers Receipt Paper and other heated papers are known to contain trace amounts of BPA that can enter your body “transdermally” (through the skin). Non-Organic Meats and Produce Building Supplies treated with chemicals. Chemical Insect Repellents (the effects of which can easily be reproduced by eating antimicrobial foods and creating your own natural alternative, by the way). Certain Fertilizers Noxious Fumes emitted from chemically treated products and at gas stations. What You Can Do To Limit Your Exposure To Xenoestrogens With these endocrine disruptors running amok throughout the modern world, avoiding them might seem hopeless. But the truth is there are a lot of things you can do to dodge the environmental estrogens in your daily life and keep low testosterone at bay. A good rule of thumb is to avoid anything that you know is treated with or contains synthetic chemicals. But, given that these days just about everything in modern society is treated with chemicals in one way or another (and since we all can’t make like Squatch and move out to the woods), we’ve compiled some some more specific steps you can take to avoid the most toxic products you’re likely to come into contact with on a daily basis: Avoid Non-Organic Fruits and Vegetables: Unfortunately, most of our non-organic food supply is sprayed with xenoestrogen-rich pesticides multiple times over before it reaches your plate. You can avoid this by opting for their organic produce instead. Sure it’ll cost you a little extra, but consider it an investment in your health. (And if you need an extra incentive to drop the junk food, it’s worth mentioning that poor diet can contribute to body odor.) Only Eat Meat and Dairy From Organic, Free Range, Grass-Fed Sources: A study out of the Iranian Journal of Health has indicated that “…environmental estrogens may pass through the food chain and exert some disorders in male reproductive system…” That means that that burger you’re chowing down on might just be pumping your body with xenoestrogens and, consequently, may result in low testosterone over time. Luckily the fix is easy: Just put down the cheap, flash frozen fast food burger and pick up some free range, grass-fed meats and you’ll be in the clear. The same can be said for dairy: make sure you’re checking where your milk and cheese comes from and how the cows are raised there. Again, doing this kind of research can be a hassle, but once you’ve got a grip on which brands to avoid, it’ll become second nature. Maintain a Strong Immune System Through Exercise and Healthy Eating: Ultimately, try as we might, we’ll never be able to avoid ALL of the toxins in our modern environment. So it’s in your best interest to keep your body in top condition for when your immune system has to duke it out with some nasty xenoestrogens by exercising and eating clean foods. We all know that healthy eating contributes to a strong immune system, but few know that exercise can be immensely beneficial to immune response. Not only that, but exercise stimulates the production of testosterone and the release of pheromones – the natural chemical signal that sexual attracts members of the opposite sex. Avoid Storing Your Food and Drinks In Plastic Containers: When stored in cheaply made plastic containers such as tupperware, it’s possible for food and drink to become contaminated with BPA and phthalates. Try replacing your tupperware with glass containers, and your plastic water bottles with one made of stainless steel. And, if you’re too attached to your tupperware to let go, at the very least don’t microwave or heat it. When heated, cheap plastics tend to release MORE chemicals that can leach into your food and beverages. Say No To Receipts: (Really, does anyone actually keep them anyway?) Receipt paper is often contaminated with BPA, which can enter your body through the skin and start disrupting your hormones. So next time that cashier at the supermarket asks if you want a receipt, tell him to stuff it. Or, if you really have to take one, grab it by the very edge or with your shirt sleeve. You’ll look paranoid, but you can rest easy knowing that your precious stores of testosterone (and, as a result, your manhood) are well protected. Use A Water Filter: There are a lot of ways that estrogens sneakily make their way into your tap water. From petroleum derivatives (which are often contaminated with xenoestrogens) that contaminate water due to industrial spills, to runoff from farms where the animals are fed hormone-filled foods to inspire unnaturally fast growth, to the urine of women who take birth control pills – there are a million different ways for estrogens to get into your tap water. Luckily, there’s a quick fix: find a powerful water filter that promises to filter out all of the above (it’s worth doing your research to find which ones filter the best) and you’re golden. (And if you’re really gungho about all this and want to go the extra mile, install a water filter in your bath or shower. After all, when you take a hot shower, your pores expand making you that much more susceptible to the chemicals in the water hitting your body.) And most importantly… Give Low Testosterone the Boot By Only Using Personal Hygiene Products Made With Natural Ingredients Unfortunately, many of the name-brand soaps you’re probably familiar with are contaminated with parabens – the carcinogenic xenoestrogen we mentioned earlier. On top of that, when it comes to personal hygiene products in particular, xenoestrogens shouldn’t be your only concern: Many of the mass-produced products on the shelves today are filled with all sorts of other harmful chemicals as well. (Check out our Ultimate Guide to Bar Soap For Men for more information on that). And considering how often most civilized people wash their hands and their bodies, and that your skin (also known as the largest organ in your body) is literally the connection between the outside world and your bloodstream, your soap bar can easily be the source of the most intense exposure to chemicals you receive all day. So it pays to invest in some soap made by companies you can trust. Welp, there ya go. You now have a PhD in “Xenoestrogen Avoidance” from the University of Squatch – which means you’re certified to go out and spread the word to your masculine brethren about how to give low testosterone the boot. The next step: Stock your bathroom with some natural, xenoestrogen-free soaps that will protect your body rather than compromising it, while at the same time leaving you smelling like the high testosterone woodsman you are deep down. You can start here by taking the Dr. Squatch Soap Quiz to find the bar that’s right for you, or you can hop on over to our shop to look through our line of colognes and hair care products. Stay masculine, Dr. Squatch",[282],{"_215":3263,"_216":3265,"_250":3268,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/luke-pamer-40086-unsplash-1024x683_1.jpg?v=1629277483","2019-01-04T10:30:00.000Z","2025-04-24T21:02:56.829Z","2025-04-23T23:04:53.156Z","2025-04-24T20:47:08.077Z",{"_246":3274,"_215":3275,"_309":3276,"_216":3277,"_269":270,"_2421":2451,"_2423":-5,"_2424":3278,"_2426":319,"_213":3279,"_2429":3281,"_2225":3282,"_2049":3283,"_2071":3284},"019664e5-a3b5-7158-9d98-db48d4713d6c","The 5 Best Under-The-Radar-Winter Travel Destinations","best-under-the-radar-winter-escapes","Yup, we’re back with another go-round of some of our go-to, under-the-radar travel destinations. (Check out our other picks here and here). This time we’re talking winter adventures. From big mountain snow action to beating the chill with a little warm weather vibes, we’ve got it all covered right here. Let’s go. Big Sky, MTIf you’re anything like us, you’re deep into a Yellowstone binge and itching to get your elite outerwear layering, John Dutton vibe on. Look no further than Big Sky, Montana. Home to some of the country’s most incredible skiing and snowboarding next door to Yellowstone National park, Big Sky brings everything great about small-scale mountain resort towns together with absolutely next-level terrain. Expect mind-blowing runs, pristine snow, and none of the BS and pretension of fancier mountain resorts. Key West, FLYou’re sick of the cold, ready to have some sand between your toes (Fact: Beer tastes better with sand between your toes), and ready to come home with a weirdly inappropriate off-season tan. Head south as far as you can get and soak up the sun, wild bar scene, and laid back vibes of Key West. From boating to fishing, to flat out doing nothing but sipping on a cold beverage, Key West is your spot. Flagstaff, AZSurrounded by desert, forests, and mountains, Flagstaff is a triple threat of gorgeous nature. No mater what type of adventure you’re after, it’s here. Or, if you’re just down for some low-key off the grid time in a cabin, Flagstaff has it too. Plus you’re within easy striking distance of Sedona, known for it’s wild, hippy-ish art scene and gorgeous red rock buttes. Brian Head, UTSpeaking of hidden gem ski resorts, Brian Head should absolutely be on your list. Just a stone’s throw from another one of our favorite under-the-radar outdoor gems, St. George, UT, Brian Head has everything you want about Utah skiing, without the fanciness and high price tag. Protip: Brian Head is located in southern Utah, so if you’re not flying directly in, fly into Las Vegas and make the drive from there, it’s way more convenient than flying into Salt Lake City. Todos Santos, MexicoSure, Cabo is great, we love it. Awesome beaches, awesome-r drinks, and gorgeous resorts. But, if you’re down for something a bit more low key, make the short trek back up the western coast from Cabo to Todos Santos. While it’s known for it’s surfing scene, the relaxed vibe, awesome seafood, and chill spots are the perfect antidote to the mega resorts and Americanization of Cabo. Trust us, the beer is just as cold and the beaches are more pristine. No matter what you’re looking for from your next trip, these under-the-radar spots have everything you need for a relaxed or action-packed winter trip.",[],{"_215":3275,"_216":3277,"_250":3280,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/hero.jpg?v=1642025798","2022-01-12T22:18:47.000Z","2025-04-24T20:47:06.098Z","2025-04-23T23:04:53.118Z","2025-04-24T20:47:04.300Z",{"_246":3286,"_215":3287,"_309":3288,"_216":3289,"_269":270,"_2421":2422,"_2423":-5,"_2424":3290,"_2426":319,"_213":3291,"_2429":3293,"_2225":3294,"_2049":3295,"_2071":3296},"019664e5-a38f-77a0-97ca-f25c500e9341","An Autumnal Excursion","an-autumnal-excursion","It was one of those beautiful autumn weekends on Corey Lake in Michigan. One of those where the weather still reminded you of summer, but would kick you with a brisk breeze to remind of you of what was in store down the road. All of the summer-folk had returned to Indiana and Illinois for the winter, not even realizing that the most divine time of year was currently marinating the countryside while only a few lucky souls were fortunate enough to take it all in. I was privileged enough to be up there for one of those fall weekends, by myself, and was able to take the perfect bike ride around the lake that allowed me to soak up the autumn ambiance. Normally a bike ride around the lake is enjoyable, but not exactly solitary. You’ll run into pickup trucks, a DNR officer, sometimes a stray dog here or there that you’ll have to out-peddle before they take a chomp out of your leg. In the summer, a bike ride around the lake is more a workout than it is an exercise to gain peace of mind. In the fall it is quite the opposite. Before leaving for my outing, I walked down to the lakeside to contemplate jumping into the water to wake myself up. I stood at the edge of the dock, soap in hand, and decided the air was just crisp enough that I needed to break a sweat before truly needing to jump in. I left my bar of soap on the edge of the dock, and walked back to the house where my bike awaited. Three Rivers, Michigan, where Corey Lake is located, is fairly hilly compared to where I ride my bike frequently back in Chicago. It’s nice to get all of the gears going for once, even though it’s a pretty short 7-mile ride. What you get out in the countryside besides the hills is the gorgeous scenery; showing every color of the rainbow from the blood-red leaves all the way down the ROYGBIV spectrum to the violet reflection of the clouds off of the lake’s surface. It’s serene. For once I had the roads to myself. I was free to rubber-neck and observe all of my beautiful surroundings without the fear of a pickup truck running down the road, or a dog hounding after my tires and ankles. This worry-free tranquility is what it is supposed to be like up there. Above me were blue skies interspersed with red, yellow, and orange blankets of leaves undulating in the wind. On my left was dark blue and violet lake, being intersected by bright fluorescent trees like some sort of flip-book picture show. I continued along the winding roads, seeping up every bit of imagery I could absorb. Not even realizing I had made it all the way around the lake, I arrived in my driveway covered in sweat. I hopped off my bike and without missing a beat I ran down to the beach. I quickly stripped down to my boxers and hopped directly in the lake. When I emerged from my initial plunge, I turned to look at my dock and see a bar of Dr. Squatch Gold Moss Scrub looking at me from the edge of the dock invitingly. As I lathered up, I replayed my journey in my head. I caught wafts of oak moss, sea salt, and freshly ground cocoa from the soap. I felt the cool water splash against my sides as my feet stirred the sandy bottom. It was one of those perfect autumn moments at the lake, with virtually every sense on high alert consuming every stimuli that nature threw my way. One of those moments that if you don’t take the time out of your day to recognize your surroundings, it will just get swooped up in the rush of everything else passing you by. -RJ Banner image: “Country Lane just off of Oakland Mills Road“, CC 2.0",[280],{"_215":3287,"_216":3289,"_250":3292,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Autumn_large-e1430430757638.png?v=1629091913","2015-02-05T15:30:00.000Z","2025-04-24T20:47:10.332Z","2025-04-23T23:04:52.929Z","2025-04-24T20:47:05.947Z",{"_246":3298,"_215":3299,"_309":3300,"_216":3301,"_269":270,"_2421":2422,"_2423":-5,"_2424":3302,"_2426":319,"_213":3303,"_2429":3305,"_2225":3306,"_2049":3307,"_2071":3308},"019664e5-a38e-7448-a4cc-176aed19fa93","Top Fathers Day Gifts","top-fathers-day-gifts","The celebration of Father’s Day is a fine thing. What isn’t so great is the brain fog that sweeps over many of us when it comes to figuring out exactly what to give him to show just how much of an awesome guy he is. Choosing the perfect gift for your pops sure ain’t easy, but here at Dr. Squatch we’ve put our heads together to come up with ten top fathers day gifts that your old man is sure to love. O’Douds Original Pomade What dad doesn’t want to look suave on Father’s Day, and with O’Douds Original Pomade that’s exactly the gift you can give. Apart from sporting a dashing hairdo, your pop’s mane will also be nourished by the lashings of jojoba oil added to this pomade, so it’s a win-win. $14 here. Woolrich Austin Potter Slippers Distinguished footwear with a warm fleece interior, Woolrich Austin Potter Slippers have a solid sole and a soft leather and wool upper, making them comfortable enough to plod around the house in and tough enough to wear in the garden too. Perfect if your father is also a grandpa. $49 here. Komono Magnus Black Cognac Watch A timepiece of impeccable taste, the Komono Magnus Black Cognac Watch isn’t a shining chrome show-off or feature-packed digital monstrosity. This wristwatch keeps it simple with a precise Japanese quartz movement and a matt black metal case that compliments the brown leather strap perfectly. €79.95 (around $89) here. Dr. Squatch Gift Boxes Your dad didn’t create you thanks to questionable body hygiene, and all a gentleman needs to stay fresh is a trusty bar of soap. A Dr. Squatch Gift Box of handmade natural soaps covers the essentials every guy needs to keep clean and smelling like a man should. With scents like Pine Tar and Bay Rum, soap doesn’t get any more manly than this. $35 here, or for the Deluxe $74 here. Wary Meyers Mainely Manly Candle What’s manly about a scented candle you ask yourself? Wary Meyers Mainely Manly Candle proves that candles can be manly, after all it’s in the name. He’ll put a stamp on his man cave with the undeniably masculine scents of pine, patchouli, balsam and musk filling the room, and the lady in his life might appreciate it too. $28.50 here. Sertodo Copper Moscow Mule Mugs Raise a mug of beer with your old man on Father’s Day with a pair of Sertodo Copper Moscow Mule Mugs. 100% recycled copper, hand crafted and hammered, these 20 oz. mugs feature a satin polished stainless steel handle for a truly refined look. Cheers! $75 here. Shinola Leather Bi-Fold Wallet Every man needs a wallet, and with the Shinola Leather Bi-Fold Wallet your dad can carry his cash in style. This dollar caddy is made with premium quality leather from the Horween Tannery in Detriot, where the same vegetable-tanning process has been used for over a century. You can even add a monogram to personalize this artisanal American-made gift. $125 here. Stance Duke Socks Stance Duke Socks aren’t any ordinary socks. Fit for a king, or a Duke perhaps, they’re stitched from a merino wool blend for superior warmth and comfort. They will also wick moisture away from the skin to keep your pa’s feet from giving off a whiff. $14 here. Raen Yuma Rye Sunglasses For the father who is an adventurer at heart, a pair of Raen Yuma Rye Sunglasses combine a classic angular frame with the latest polarized Carl Zeiss lenses. Whether they’re worn in the mountains or at the beach, these shades are built to last, with wire cores throughout and stainless steel 5 barrel hinges. $160 here. Woodnsteel Hawthorn Knife A bespoke tool that combines practicality with sophistication, a Woodnsteel Hawthorn Knife is as strong as they come. This nifty three inch steel blade has a dark rosewood handle, comes with a thick leather sheath and is artfully handmade to order. $175 here. Banner image: “Shared pastime” by Rosina Peixoto – Own work. Licensed under CC BY-SA 3.0 via Wikimedia Commons / Cropped",[283],{"_215":3299,"_216":3301,"_250":3304,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Bruce_Lee_-_son-2-e1433970899588.jpg?v=1629100350","2015-06-05T17:00:00.000Z","2025-04-24T20:47:07.079Z","2025-04-23T23:04:52.686Z","2025-04-24T20:47:03.659Z",{"_246":3310,"_215":3311,"_309":3312,"_216":3313,"_269":270,"_2421":2422,"_2423":-5,"_2424":3314,"_2426":319,"_213":3315,"_2429":3317,"_2225":3318,"_2049":3319,"_2071":3320},"019664e5-a38b-7c42-9700-693df99c81b2","10 Bucket list items for 2018","10-bucket-list-items-2018","Squatch Nation doesn’t put much stock in New Year’s Resolutions. Instead of changing our behavior, we want to look forward and plan some awesome new experiences for the year — and we finally got our list together for this year.. From exploring new places to finding new adventures, see Squatch’s bucket list items. photo credit: Spartan Race 1. Try one of the Spartan Race Series obstacle runs Squatch loves a good challenge, and the Spartan races definitely keep participants on their toes. None of the obstacles get revealed until race day, and with all sorts of distances, there’s always a new challenge to meet. 2. Hit up a black sand beach There’s something about sinking our feet into warm, black sand, and we’re ready to make our way to Punaluʻu Beach on Hawaii (the Big Island). Rumor has it endangered green turtles appreciate the beach, too, and we can’t wait to spend an afternoon with them. 3. Catch the fall colors from the air Who knew some of the best skydiving in the United States happened in the Poconos Mountains in Pennsylvania? Ever since we learned about the Poconos Skydivers, we’ve been thinking about checking out the fall foliage from the sky. 4. Be sure to rotate our Dr. Squatch scents Even Squatch gets in a Pine Tar rut at times. It’s simple to grab for our favorite bar and leave the others waiting on the shelf. This year, we want to be sure to give all of our bars a little bit of love. The Deep Sea Goat’s Milk works great to combat winter’s dry air. 5. Watch all of the Oscar-nominated movies Not all of our bucket list items involve the outdoors. OK, most of them do, but we’re thinking we might need a little recovery time after that Spartan race. Maybe this will be the year we watch all of the Oscar nominated movies. 6. Get a new tattoo Will 2018 be the year Squatch inks our logo onto his fur? We’ll keep you posted on this one. 7. Try a new beard style on for size Our awesome ceramic shave mug makes it tough to commit to growing out a new beard. We’re going to try, though. Maybe a mustache instead…That Fu Manchu always looks interesting when we see our friends trying it post-Movember. 8. Go bamboo river rafting Talk about a unique way to get down a river. We’ll probably start with this Jamaican experience, but who knows? Maybe we’ll make it to Thailand in 2019. 9. Learn a new language Speaking of Thailand, it might be time to cross this one off our bucket list. Learning a new language means experiencing new countries in a completely different way. The problem will be deciding which one we should attempt first. photo credit: Pinterest 10. Try portaledge camping You know you’ve always wondered about sleeping suspended from one of those amazing ledges you come across during a hike. It might not be for the faint of heart, but Squatch thinks the sunrise we’d see would be totally worth it. Do you put together an annual bucket list? Tags: bucket list, Deep Sea Goat's Milk, shave products",[279,280,283],{"_215":3311,"_216":3313,"_250":3316,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Dr.-Squatch-Bucket-List.png?v=1629270768","2018-01-30T08:30:00.000Z","2025-04-24T20:47:08.891Z","2025-04-23T23:04:52.747Z","2025-04-24T20:47:05.433Z",{"_246":3322,"_215":3323,"_309":3324,"_216":3325,"_269":270,"_2421":2451,"_2423":319,"_2424":3326,"_2426":319,"_213":3327,"_2429":3329,"_2225":3330,"_2049":3331,"_2071":3332},"019664e5-a2e7-76a3-8681-1866211ee0d8","EU-CAN DO IT: Eucalyptus Oil Benefits","eucalyptus-101","Yup, eucalyptus oil is some magical stuff. It’s got a fresh, invigorating scent and has a range of amazing benefits. It’s no wonder it’s an MVP-level ingredient that plays a vital role in many of our products. Ready to learn more? Let’s goooooo… Eucalyptus Oil BasicsWhen you think of eucalyptus you probably think of koalas. Yes, it’s native to Australia but the more than 700 varieties are also also cultivated worldwide and the tree’s essential oil has been widely used as a traditional and natural medicine for centuries. First used by the Aboriginal people of Australia, eucalyptus was referred to as “kino” and used in infusions to heal wounds, colds, sinus congestion, and fevers. In order to tap into the benefits of this amazing plant, eucalyptus oil is made from the tree’s oval-shaped leaves. The leaves are first dried, then crushed and distilled. From there, the oil is categorized into three broad end-uses: industrial, medicinal, and perfumery, or scent-related uses. Eucalyptus oil is also a phenomenal example of a truly renewable resource. It can be grown sustainably and with minimal impact on the environment, due to its rapid growth rates and high wood density. No chemicals are used to grow eucalyptus and its hardy nature helps it survive under even the harshest of drought conditions. Eucalyptus Oil Benefits and CharacteristicsKnown for its distinctive aroma, the scent of eucalyptus oil is fresh, crisp, clean and with slight menthol or minty notes all backed up with a woody background. This mix of freshness and ruggedness make it the perfect scent and flavor addition to our Eucalyptus Greek Yogurt bricc, Mountain Mint hand soap, and Day & Night toothpastes. Eucalyptus oil also has cooling properties that are known to have a calming effect that can support the relief of stress and help stimulate the mind and body’s energy. Eucalyptus’s analgesic and anti-inflammatory properties may also help rejuvenate stiff and sore muscles. On the clean front, eucalyptus oil is also known to have powerful deodorizing, antibacterial, and antifungal properties; making it a great addition to many types of cleaning and sanitizing products in place of otherwise harsh chemicals and harmful synthetic ingredients. Truly a do-it-all type of ingredient, eucalyptus oil is the perfect example of the incredible potential of Mother Nature’s finest raw materials and how they can be used in a range of amazing and beneficial ways.",[277,281],{"_215":3323,"_216":3325,"_250":3328,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/oscar-helgstrand-PwCNGxJd8hs-unsplash.jpg?v=1647714627","2022-03-19T18:38:00.000Z","2025-04-24T21:56:35.537Z","2025-04-23T23:04:52.875Z","2025-04-24T21:56:33.873Z",{"_246":3334,"_215":3335,"_309":3336,"_216":3337,"_269":270,"_2421":2451,"_2423":319,"_2424":3338,"_2426":319,"_213":3339,"_2429":3342,"_2225":3343,"_2049":3344,"_2071":3345},"019664e5-a2db-707a-a1d9-48fa420ec9f7","Pucker Up: Lip Care For Men 101","lip-care-101","Let’s face it (see what we did there?)—lip care is for everyone. Whether you're battling the elements, exploring the great outdoors, or just living your life, your lips are on the frontlines. Cracked, dry lips aren’t a great vibe, so it’s time to get serious about lip care. The great news is, it's super simple and just takes one great product. Tip 1: Exfoliate You might not think about it but your lips need a little regular exfoliation just like your skin. Use a gentle lip scrub or wash cloth once every few weeks to get rid of dead skin and keep things smooth and ready for that all-important moisture. Speaking of which... Tip 2: Get The Bomb Lip Balm Not all lip balms are created equal. Skip the synthetic stuff and go natural to heal and hydrate the right way. Our lip balms are made with natural ingredients like antioxidant-rich Vitamin E, moisturizing Shea Butter and soothing Beeswax, so you can say goodbye to dry, dull lips and say hello to moisturized goodness. Whether you're facing a brutal winter, hot sun, or just want smooth lips year-round, this lip balm is, well, the bomb. Tip 3: Stay Hydrated Keeping hydrated, no matter the weather, is one of the easiest ways to prevent dry, dull skin, especially on your face and lips. Lips dry out quickly if you’re dehydrated, so, drink up! It’s one of the simplest ways to keep your lips soft and smooth. Tip 4: Don’t Lick Your Lips Tough one, we know. While it may feel natural to lick your lips when they’re dry, it's doing more harm than good. Saliva dries out the skin, making things worse. Instead, keep your trusty lip balm close and apply as needed. Tip 5: Protect Yerself Sunscreen is important everywhere, and your lips are no exception. If you’re going to be out in the sun, even in the colder months, apply some sunscreen under or over your lip balm (at least SPF 20, please and thank you) to keep your lips protected from the harmful UV rays. Time to balm up and stay diligent, you never know when having well-cared for, well-moisturized lips is going to come in handy, right?",[277],{"_215":3335,"_216":3340,"_250":3341,"_2219":-5,"_223":151,"_222":151},"Let’s face it (see what we did there?)—lip care is for everyone. Whether you're battling the elements, exploring the great outdoors, or just living your life, lip care for men is crucial.","https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/US_Lip_Balm_DT.jpg?v=1734718141","2024-12-20T18:09:01.000Z","2025-04-24T21:56:45.920Z","2025-04-23T23:04:52.732Z","2025-04-24T21:56:44.466Z",{"_246":3347,"_215":3348,"_309":3349,"_216":3350,"_269":270,"_2421":2422,"_2423":-5,"_2424":3351,"_2426":319,"_213":3352,"_2429":3354,"_2225":3355,"_2049":3356,"_2071":3357},"019664e5-a2da-7392-a5d0-2e30c319ce30","Review Rundown: 10 Of The Funniest Recent Product Reviews","review-rundown","We love to hear feedback from Squatch Nation. It helps us come up with new products, address concerns, provide better service, and just generally get better. It also makes us laugh. A lot. We figured you probably like getting a chuckle in too and we’re down to share. Here’s a roundup of 10 of the funniest recent product reviews from Squatch Nation. via GIPHY 1. “He protecc, he attac, but most importantly, he makes my favorite bathtime snacc.” – Anakin Swinger Facebook How many times do we have to say it? Please don’t eat the Choccy Milk bricc. You can’t. (Ok, fine, maybe just a little bite.) 2. “Squatch to the rescue! Both the smell and taste of the toothpaste remind me of childhood visits to Miami when botanical products were present in the guest bath. The package is soothing and playful. As for results, I’m pretty sure my teeth are whiter within one week and I get a little kick of Vitamin B to start my day!” – Amos M – Toothpaste Thank you for sharing this oddly specific childhood memory Will Smith. We’re confused but grateful for sure. Bienvenidos a Miami. 3. “Smells good. I like the exfoliating things, lathers really well also. The wife also liked the way I smelled and felt. My balls enjoyed it as well. I’d write a longer review but I need to finish chopping this wood for the fireplace for sexy time later. Thanks again.” Josh S. – Pine Tar Bricc Weird flex, but ok. Tell your wife and your balls we say “you’re welcome”. via GIPHY 4. “My pimples are better and I feel cleaner.” – James B. – Shampoo Hmm. You might be doing that whole shampoo thing wrong but who cares, you’re doing great pal! 5. “I bought this for my hubby. I love for him to smell good, but not the fake, “I’m headed to the club” type good. I like a manly outdoorsman (minus the body odor). This fresh fir scent beard oil does the trick. This leaves his beard super soft and manageable and bonus….makes me want to climb him like a tree.” – Mary M. – Fresh Fir Beard Oil At Dr. Squatch we take a lot of pride in single-handedly saving marriages day in and day out, happy to help Mary. 6. “There’s nothing like a good ol’ fashion shave! The shaving soap bar gives you a nice smooth shave with aromatic outdoorsy smells. close your eyes and you’d swear you were nekkid in the woods somewhere. The only thing missing is a straight razor w/ a leather sharpening strap, lemme know if you guys ever start selling those…” – Kevin P. – Shave Kit Wait, so you’re naked in the woods and need a straight razor and a leather strap? *Dials 911* via GIPHY 7. “I discovered Dr. Squatch just accidentally stumbling on one of their ads while on Facebook. It was nothing less than divine squatch intervention! I ordered the three-pack sampler. When the shipment arrived by SquatchEx, I stayed awake all night hitting trees with sticks, making howling sounds, and throwing rocks at unsuspecting passers-by anticipating the experience. I tried the Pine Tar first, and I have not been disappointed! It is a squatchsome soap that left me feeling like I had just hiked naked up a pine-tree-covered mountain with my pet bear (on his leash, of course). If you’re a manly man (like me), you really will like these soaps! Find your inner Squatch and get ‘em. They have my HIGHEST RECOMMENDATION!” – Reuben B – Amazon Pine Tar Bricc Reuben, you are a handsome patriot. We are delighted to award you this “Squatch Poet Laureate” award for your glorious contribution not only to literature but to the world at large. Speaking of bears, in the words of Baxter, Ron Burgundy’s furry gentleman, we will tell tales of your compassion. 8. “The last few months of my relationship have been a little rough, but thanks to Dr. Squatch I was able to spice things up and get everything back on track. When you have been together for a few years, things start to get a little bland and I had read on the internet in multiple places that the fault was on my spouse. Ignoring all that information I decided I needed to make small changes to try to make her more interested in me. I started by changing from Boxer Briefs to Tighty Whities, that did not go well. I changed the part in my hair, only a small comment. Changing my toothpaste worked to get me a few extra kisses, but that was not the holy grail I was looking for. As a man I am not supposed to admit that I crave the occasional cuddle and that was what I had been missing for the past few months. I realized that I had to do something drastic and so I searched the internet for the best product money could buy, a 1500 dollar bottle of perfume. Surely a scent that expensive has to be effective. I was about to hit the buy button when in the corner of my browser something caught my eye. An item endorsed by a Doctor of Cryptozoological proportions. I knew right then and there that if a Sasquatch could get his P.h.D then this had to be the soap for me. And boy was it ever. Now with the lovely scent of Bay Rum emanating from my body my wife never seems to want to stop the cuddles. We both think it is the best smelling soap I have ever bought and it makes my rough skin feel smooth. Thank you Dr. Squatch for making this soap and saving my marriage. I fully recommend this product to any man, woman, person or cryptozoological creature that feels the need to add a little spice to their life. TLDR – I wanted more cuddles, Dr. Squatch provided the answer better than any other body wash I have used before. “ – Jonathan – Amazon Bay Rum Bricc Wow, lot’s to unpack here Jonathan. Uh, you’re welcome? TLDR: I guess we all can agree that spice is nice. Also, shout out Scrabble triple word score for your usage of “cryptozoological”. via GIPHY 9. “My only complaint about this is, when I drop the soap in the shower, I always hope Mike will come up behind me….but alas…” Robert T. – Nautical Sage Bricc We spoke to Mike and he says: “Thank you for the compliment, I appreciate it. But, unfortunately, I’m taken.” *turns off Al Green Spotify playlist* 10. “Like they say, have a grapefruit every morning. Why not smell like a grapefruit every morning. It is like two in one. You are winning with both situations which are solutions.” – Daniel S. – Grapefruit IPA Bricc Do they say that? Who specifically? *checks notes*. We’re not totally convinced that they say that, but we are convinced that Daniel is a man who appreciates both winning and solutions, and we can definitely get behind that. So there you have it, a roundup of some of the review magic you’re sending our way. Keep ‘em coming Squatch Nation. We love hearing it all, the good, the bad, the, uh, weird. We don’t judge.",[277],{"_215":3348,"_216":3350,"_250":3353,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/19_DrSquatchCoronadoHouseShower-31-1900x880.jpg?v=1629705012","2021-06-18T15:30:00.000Z","2025-04-24T20:47:12.226Z","2025-04-23T23:04:52.876Z","2025-04-24T20:47:06.842Z",{"_246":3359,"_215":3360,"_309":3361,"_216":3362,"_269":270,"_2421":2451,"_2423":319,"_2424":3363,"_2426":319,"_213":3364,"_2429":3366,"_2225":3367,"_2049":3368,"_2071":3369},"019664e5-a29c-7100-a385-fc6c1ead19d3","Review Rundown: Our Favorite Recent Product Reviews","our-favorite-recent-product-reviews","Squatch Nation is the best, and sometimes we get reviews that are, ah, interesting. Obviously we had to share some of our recent favorites. Strap in, let's go! \"Let's get this out the way now! I used this soap and my lady has been on top of me 24/7 since. She loves the smell and refuses to leave me alone. On top of the smell the feel is superb when using it. A very welcomed experience in the shower.\" - Martin (Pine Tar Bricc) We’re not promising that you’ll get all the ladies, but this isn’t the only time we’ve had a review like this. Martin, we’re proud to give you awesome experiences in the shower, and the bedroom…? \"Only female on my team full of smelly factory dudes were talking about their personal hygiene products and this soap came up in conversation several times, saying how amazing it smells and works and at $10 a bar I would hope so!! Lol.. And since my boyfriend was a smelly factory worker I didn’t think twice about ordering this product and scent…after hearing the dudes go on and on that the ``THE PINE TAR” was hands down the BEST ONE!!!. The next day it was at my doorstep and I couldn't wait for my boyfriend to use it after he thought I was crazy for spending that kind of money on a bar of soap. Too funny because as soon as he got it on his skin he was talking to himself saying, “ WOW..this stuff smells amazing and feels even better!” He definitely took a longer shower than normal that morning. Lol. And the next day he signed up to receive auto orders and even bought the shampoo and beard wash. And ladies you’ll love how it smells, and how incredibly long it smells.\" - Amy (Amazon) (Pine Tar Bricc) We’re glad we could turn your team full of smelly factory dudes into a team of irresistible Squatchmen. We’d bet that going to work every Monday has never been so satisfying. I stepped into the shower with the soap and as the water hit, the pine Forest became more pungent. The warm water circling the drain acted as a form of hypnosis almost as I suddenly felt myself transported to another world. A Sasquatch world. I was dreaming....the land between here and there. The land between this and that. It's where the Sasquatch live and why they are so hard to find in our world. As I wandered through the dreaming I continued to lather myself. The scratchy oatmeal in the soap opened my pores to spruce the truth. I drifted amidst cleanliness until I came upon a circle of elder Sasquatch. They welcomed me in. We chanted in unison, our sounds like a mix of mountain lion and Gregorian Monks. The eldest among them placed her hand on my head and spoke telepathically. \"Human, you are clean. It is time for you to leave. Don't forget our ways. Embrace the pine any time.\" And just like that I was standing in my shower. Cleansed and smelling of a pine Forest, ready to take on the day. Such is the way of Dr. Squatch soap. - Daniel McDorman (Pine Tar Bricc) No regard for grammar, just vibes. You have embarked on a transcendent ayahuasca-like adventure to the mythical land of briccs. Congrats Daniel, not many Squatchmen get to meet Elder Squatch, but you, sir, have had one of the greatest honors in all of Squatch Nation. \"Do you want your shampoo and conditioner to…Clean all the funk and gunk from your hair and scalp? Check. Make your hair super soft? Check. Keep tangles at bay? Check. Smell great - all day, every day? Check. Leave out weird chemicals for a more natural approach to your lifestyle? Check. Win you the lottery? No promises there, but you’ll FEEL like a million bucks with locks this fresh.\" - Taylor D. (Cool Fresh Aloe Hair Care Kit) Taylor, we like to think that using Dr. Squatch shampoo and conditioner makes you feel like you just won the lottery. Glad you feel the same way. See you at the local 7Eleven so we can actually win the lottery. Rich citrus tones woven with a bold hoppy stank you’ll enjoy. One of my absolute favorites. Leaves you feeling fresh and smelling great all day. Lathers well and rinses clean. Gentle for all your spots and will have her searching for the source… don’t mind if I residue! - Taylor W (Grapefruit IPA Bricc) All of the hops for all of the spots, that’s what we’ve got. Okay, we’re not good at rapping, so we'll stick to making the best soap in the business, so you can come up with your own raps in the shower instead. \"I have tried other comparable deodorants with disappointing results. I knew I found a keeper when the air conditioning unit went out in my classroom, with 25 teenagers, in South Louisiana, in August, it was HOT! I stayed pretty dry and the smell was great.\" - Chase D (Fresh Falls Deodorant) 25 sweaty teens in one room?! Hard pass. We can almost smell that experience just through your review. Be right back, going to go shower really quick… \"Crushed Pine beard oil is Gr8! And she likes it too. She loves the scent, and how much softer my beard has gotten. All I can say, what she says :)\" - Kevin R (Crushed Pine Beard Oil) Who doesn’t love a good “that’s what she said” joke? Except this time, you’re not joking! \"Best toothpaste ever ! but for some reason they people from mountain monsters keep showing up to my house.\" - Jordan K (Toothpaste Kit) Um. Right. Don’t worry Jordan, this happens a lot, they're definitely not dangerous (we think). Just smile and wave, they just want to see those pearly whites. These are just some of our favorite reviews sent in by our customers. Want to be featured in a blog like this? Leave us your wildest, funniest, most interesting reviews and you might just end up on this list. No matter the story, we won’t judge you. (Ok we might, but not to your face.)",[277],{"_215":3360,"_216":3362,"_250":3365,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/20210409_DrSquatch_FlatLays_IMG_2722.png?v=1665528807","2022-10-11T23:03:16.000Z","2025-04-24T21:56:10.568Z","2025-04-23T23:04:52.559Z","2025-04-24T21:56:08.906Z",{"_246":3371,"_215":3372,"_309":3373,"_216":3374,"_269":270,"_2421":2422,"_2423":-5,"_2424":3375,"_2426":3376,"_213":3377,"_2429":3379,"_2225":3380,"_2049":3381,"_2071":3382},"019664e5-a277-7d5e-a8ce-d7706eb98cd2","5 Weird Nature Facts | How Smart Are Squids, Talking Birds & More","facts-about-nature","Welcome to Weird Nature, where we share our favorite nature facts. Our passion for nature is shown in all our products, making a Dr. Squatch shower a wilderness adventure that will have you coming up with excuses to get dirty, just so you can get clean. Prepare for your adventure with these 5 nature facts. This week, we learn about some animals that are smarter than we thought, the tortoise with every man’s dream job, some new discoveries about ancient remains and more. Read on to discover more! 1. Do Birds Have a Language? Even if you’re not a bird-watching kind of guy, this fact will definitely give you a new perspective the next time you’re out hiking. National Geographic reports that chickadees (those cute little black-capped birds) have about 50 different “words” in their vocabulary. When they tweet out the noise to report danger, their neighbor bird, the Nuthatch will actually “retweet” the news to surrounding birds that a predator is nearby. Interestingly, the Nuthatch will downplay the danger until they can check it out for themselves and report back. 2. How Smart are Squids? Thinking about getting a new pet? You may want to consider getting a squid, since researchers found that they have similar cognitive abilities to dogs. It’s hard to imagine, but they were able to map out the squid brain by scanning squid in an MRI machine. Before you teach your squid to fetch, we’re still not sure which tasks they can actually do. We do know, though, that they can camouflage themselves even though they’re colorblind. Never met a colorblind person that could do that! 3. The Tortoise with Every Man's Dream Job Diego had the job of every man’s dream. As one of the only two male giant tortoises remaining of the species, he had a big job ahead of him: to mate like crazy with the remaining tortoise females. He spent 40 years in captivity dutifully performing his end of the deal. Diego is finally retiring at the ripe old age of 130 and returning home to an island in the Galapagos. Talk about a delayed retirement! 4. Modern Day Mummy If you’ve been using a 3-D printer to make dice or action figures, you’re not using it to its full potential. Researchers from the University of London used a 3-D printer to recreate a mummy’s throat and mouth to bring his voice back to life. Using an electronic synthesizer, a loudspeaker, and this newly constructed larynx, scientists were able to coax a single sound from the mummy’s throat. So was it a growl, a grumble, a terrifying threat? No, it resulted in more of an “ehhh,” sounding more like what you say to your buddines when you don’t want to go to the bar they suggested. Still cool, though. 5. Dino Discovery Speaking of fossilized remains, paleontologists in Utah recently discovered a new species of giant, carnivorous dinosaur! These were first found about twenty years ago, but it was recently confirmed to be from a different species than we thought before. This new terrifying reptile reportedly had tall limbs, including a long tail, and three sharp claws. Maybe it’s time to switch out the T. Rex pajamas?",[280],"Prepare for your nature adventure with Dr. Squatch. Learn about the secret language of birds, the horny tortoise that saved his species, talking mummies, and more.",{"_215":3372,"_216":3374,"_250":3378,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/kate-_T1jj2L60_c-unsplash-1900x880.jpg?v=1629371586","2020-02-19T02:00:00.000Z","2025-04-24T20:47:08.169Z","2025-04-23T23:04:52.612Z","2025-04-24T20:47:05.320Z",{"_246":3384,"_215":3385,"_309":3386,"_216":3387,"_269":270,"_2421":2422,"_2423":-5,"_2424":3388,"_2426":319,"_213":3389,"_2429":3391,"_2225":3392,"_2049":3393,"_2071":3394},"019664e5-a273-74e4-8f1d-c5433a49548c","How to Take Care of Your Beard","beard-care","Whether you’ve been sporting a beard for years or are finally taking the plunge and growing the facial hair you’ve always wanted, beard care needs to be part of your daily routine. We have 10 tips and tricks for how to groom your beard. 1. Keep your face clean If you’re just starting to grow out your five o’clock shadow into a legitimate beard, you’ll notice the beginning stages of beard growth mean a lot of itchiness. (Guys with full beards are scratching their faces just remembering those first few days of growing pains.) Make sure you keep the skin under your stubble as clean as possible as your beard grows. A good scrub with one of our Dr. Squatch bar soaps keeps your skin clean and exfoliated, so your beard’s got a great foundation on which to grow. (You don’t need shampoo for your beard at this stage.) 2. Moisturize, moisturize, moisturize Moisturized skin is less likely to itch. You can grab a facial moisturizer at any stage of your beard-growing process, but you might find you don’t need an additional moisturizer when using our natural soaps. Our cold process soap includes keeping glycerin in our soaps — something many commercial soaps don’t do — which makes for a naturally nourishing wash. In addition, the five oils used in our soap — olive oil, coconut oil, soybean oil, hemp oil and shea butter — keep skin healthy and soft on their own. Coleman Bright, Dr. Squatch ambassador 3. Rinse daily Once you’ve gotten to the point where you feel like you have facial hair and not just stubble, you’re going to want to give your beard a good rinse at least once a day. Scrub a little with your hands and rinse with just water. 4. Get rid of tangles Beards can be more wiry than the hair that grows out of your head. In order to comb through (relatively) painlessly, invest in a wide-tooth comb. A boar’s bristle brush can be used for additional smoothing if you’re looking to add another tool to your beard kit. Garrett Wade Comb & Scissors Trimming Kit 5. Tame your beard Applying oil to your beard after combing and drying helps keep it neat and tidy. Buying beard oil is always an option, but using a product you already have at home — like one of our Dr. Squatch colognes — is multi-tasking at its finest. All of our colognes are natural and contain essential oils that will smooth and nourish your beard, without any harsh chemicals to dry it out. The cedar essential oil in Crushed Pine has antiseptic, antibacterial, astringent and anti-fungal properties, which are all fantastic for keeping your beard neat and clean. Bergamot has antibacterial and antiseptic properties as well. Keep in mind that our cologne has a higher percentage of essential oil compared to other beard oils — a little goes a long way! Stash one of our trial size samples in your car or bag for any last minute touch ups. 6. Choose the right tools You’re going to need the right tools to take care of your beard. Letting your facial hair sprout wildly from your face might be a novelty for a few days, but soon you’ll want to find a shape that works for your face and keep your beard groomed — this infographic helps explain the various options. A quality set of beard clippers will keep your beard shaped in a flattering way, and a small pair of razor-sharp scissors is the simplest way to trim down stragglers and flyaway hairs. Trust us when we say you should always trim your beard when it’s dry. Wet hair is longer and straighter, and trimming while wet can result in a much shorter beard than you anticipated. 7. Take your vitamins No, we’re not your mother, and we’re not trying to tell you how to eat, but beard care isn’t only about what’s on your face. Beards grow better out of healthy bodies, though, and a multi-vitamin can help — especially one containing biotin. If you’re not in the mood for supplementing, load up your shopping cart with food naturally containing biotin, like avocados, eggs, almonds and salmon. 8. Wash your beard — but not too often We know you’re rinsing daily, right? You’re still going to need to spend a few minutes washing your beard each week. Once or twice should be fine — start with once a week and add a wash until you find what works for you. Our soap is safe for your hair — both on your head and on your face. The hemp oil, in particular, is shown to strengthen hair, so you can simply lather up your favorite Dr. Squatch soap for your beard, too. 9. Pay attention to your mustache If a mustache is part of your facial hair look, you might need to give it a little extra attention. That wide tooth comb or boar’s bristle brush can be overkill for all but the most extravagant of mustaches. A fine-toothed comb is perfect, though some stores sell small mustache combs if you find the regular comb doesn’t keep things as neat as you’d like. 10. Don’t forget to shave Growing a beard doesn’t mean retiring your shaving supplies until you go bare-faced again. Depending on the beard shape you choose, parts of your cheek and neck will still need a little razor attention regularly. Dr. Squatch believes in shaving the traditional way, and our shaving products will keep your skin smooth where you want it — the better to show off your new beard. Do you have any beard care tips you’d like to share?",[277],{"_215":3385,"_216":3387,"_250":3390,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/gregbirman_ce53986a-1067-4e83-9a74-466f8f6e7959-2-768x769.jpg?v=1629266626","2016-08-30T08:30:00.000Z","2025-04-24T20:47:12.088Z","2025-04-23T23:04:52.748Z","2025-04-24T20:47:06.353Z",{"_246":3396,"_215":3397,"_309":3398,"_216":3399,"_269":270,"_2421":2422,"_2423":-5,"_2424":3400,"_2426":319,"_213":3401,"_2429":3403,"_2225":3404,"_2049":3405,"_2071":3406},"019664e5-a248-77e7-b1c3-62eb42049cb9","Foods for Healthy Hair – Culinary Delights for a Healthy Hair Flair","foods-for-healthy-hair-culinary-delights-for-a-healthy-hair-flair","If you’ve ever been to your local farmer’s market, you’ll notice there’s an abundance of colorful fruits and vegetables that are just waiting to be tasted. The homey look of a blood orange sliced in segments for the tasting, the big bins of freshly picked raw peanuts, and the local fauna including men sitting with dogs at the open café nearby light up the senses. Today we’ll take a look at which of these foods for healthy hair are the best to strengthen, condition, and protect your hair. When you have the option for great tasting, fresh ingredients, your palate will love you. But your hair will love you even more. Healthy hair may seem like a luck of the draw, but there’s a lot of science that goes into that hair perfection. First, washing hair with a good set of shampoo and conditioners can make a significant difference in your day to day look. However, to have thick, shiny hair is often a good sign of a balanced diet. Whether it’s the colors of the rainbow in a fresh salad or that homemade turkey dinner, you’re probably already eating a lot of the right foods. With the help of the right foods, you’re well on your way to culinary delight through the help of dozens and nutrients that make you look and feel your best. Here are some of the many amazing foods that promote healthier living and healthier hair: The Dark Leafy Green Kale, spinach and other dark leafy vegetables are known for both iron and calcium, but they’re also known as hair helpers. The Folic acid in them helps create and make new cells while Vitamin A promotes cell growth and fights aging. This mean these veggies prevent further graying and promotes thicker and shinier hair. Plus, the folic acid adds moisture to your hair while Vitamin A allows your body to produce sebum, our body’s natural conditioner. The Legume Know your legumes. Peanuts, green peas, soybeans and other beans are a high source of protein, great if you’re a vegetarian. But it also knocks off a few nutrients on our checklist. Biotin, found in everything from oats and brown rice to green peas and lentils, produces keratin. Niacin, a nutrient found in meat, mushrooms, and legumes like green peas and peanuts nourishes the scalp and promotes hair growth. Alongside folic acid (also found in legumes), Biotin increases strength and hair and as Niacin and folic acid double team for a nourishing and moisturizing one-two punch. The Cup of Orange Vitamin C is good for the entire body. When we think of Vitamin C, it’s usually associated with oranges and orange juice, and to a lesser extent apples, berries, peppers, tomatoes, some leafy greens, and avocado. But this nutrient is more than just commonplace knowledge. There’s another orange food that contains vitamin C, and that’s the sweet potato. In fact, the sweet potato is more than just a sweet dish at grandma’s Thanksgiving table. It contains vitamin A which without would create dry, brittle hair and an itchy scalp. More than that, vitamin C is an amazing little nutrient that builds collagen and is necessary in absorbing iron. This means that the shafts of hair are strengthened and the hair itself is stronger, healthier, and lengthens with the support of Vitamin C. Try It All Whether you get your food from the supermarket, a farmer’s market, a farm or a local stand, you’ll find food that tastes good and is good for you. If you want to take more care of your hair or just feel better, a balanced diet is the way to do it. You can choose a variety of healthy items while mixing and matching meals and still get the necessary nutrients for great hair. The good news is a shower and a healthy meal will make anyone feel better. The great news is a balanced meal helps keep your hair shiny, thick and strong. Eat your veggies, and your fruit, and all that healthy food. And make your shower experience as natural as possible with Dr. Squatch Soaps. Your hair and your body will thank you. Feature image: “borscht-to-be” CC 2.0 / Editedhttp://www.menshealth.com/spotlight/hair/best-food-for-healthy-hair.phphttp://www.webmd.com/skin-problems-and-treatments/hair-loss/eating-right-keep-hair-healthyhttp://www.naturallycurly.com/curlreading/home/7-vitamins-every-hair-health-nut-should-know/",[277,281],{"_215":3397,"_216":3399,"_250":3402,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/healthy_foods-e1430348800389.jpg?v=1629096547","2015-04-02T17:00:00.000Z","2025-04-24T21:02:45.418Z","2025-04-23T23:04:52.340Z","2025-04-24T20:47:07.998Z",{"_246":3408,"_215":3409,"_309":3410,"_216":3411,"_269":270,"_2421":2422,"_2423":-5,"_2424":3412,"_2426":319,"_213":3413,"_2429":3415,"_2225":3416,"_2049":3417,"_2071":3418},"019664e5-a241-7f4e-b2ce-fdc9434a3410","Behind the Bricc: Halo Spartan Scrub","behind-the-bricc-spartan-scrub","One word: Halo. A legendary game among legendary games, and one of the most influential first-person shooters of all time. So yeah, you better believe we made soap with it. With gamers and Halo hardcores alike on Team Squatch, we were stoked to dive into Halo’s lore as we developed this all-new signature bricc. What emerged from the minds of our partnership and product teams was….*dramatic music*… Spartan Scrub. Ready for an inside look? Strap on your Mjolnir armor, grab your battle rifle, and let’s do this. The Theme: A Battle-Ready Bricc With a game series as packed with lore and depth, tapping into the Halo universe was a dream come true for the creative minds on our team. Ultimately we wanted to honor the game’s legacy with a bricc that appealed to both gamers and non-Halo players alike. Talking about some inspiration, Kiel, Dr. Squatch’s Partnerships & Affiliate Marketing Manager, says “As we worked on ideas internally, we knew we wanted to focus on the game’s hero, the Master Chief. From there, we developed the idea that the bar should lean into the same types of themes that represent the character: valor, heroism, and victory.” But it goes deeper than that too. We also wanted to create a bar that echoed aspects of our mission at Dr. Squatch, like empowering Squatch Nation to feel confident and strive for excellence as they face their everyday battles. With the bar concept and themes set, our product team then began developing the bricc’s design, ingredients, and scent. Design & Ingredients: Bringing The Game To Life The unique design and ingredients in each and every Squatch bar play a critical role in the overall experience. The briccs combine natural, beneficial ingredients as well as tie in the bricc’s theme for a truly transportive experience. For Spartan Scrub our team wanted to create a bricc that would make you feel like you’ve been transported to Installation 07 every time you lathered up. “When developing the composition of the Spartan Scrub bar we sought to utilize a unique selection of herbs that would create a perfect blend of both form and functionality. We chose skin-conditioning ingredients which were equally rooted in both Halo’s extensive lore and game-play, and you might have even walked past one of them in a previous campaign run.” says Product Development Specialist Greg Hall. The bar’s unique ingredients, Sevenbark root, Little John, and St. John’s Wort all have distinct callbacks to the Halo universe and help you power up your shower. The team also pulled color inspiration from the Spartan’s Mjolnir green armor and the iconic helmet with orange visor worn by the Master Chief for the bricc’s swirl design. The Scent: Make It Smell Like Weapons So what would an iconic, battle-tested video game character smell like? Pretty damn good, it turns out. Using the metal of Halo armor and weapons as a reference point, our Fragrance Team developed the bricc’s amazing scent called “Valor & Victory”. Our Fragrance Development Manager Emma says “We combined scents of silver sage, yuzu, and cedarwood to create a unique blend for Spartan Scrub. It has a woody, masculine freshness about it, but also has a slight metallic note to it that was inspired by the Master Chief.” How about that for a powerful weapon that’s going to help you slay your stink? Video game soap, BOOM. We can’t wait for everyone in Squatch and Halo nation to experience this killtacular new bricc experience. So, strap on those plasma grenades and prepare for battle, Spartan Scrub has landed!",[277,281],{"_215":3409,"_216":3411,"_250":3414,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Halo-Stylized-Selects-8-1900x880.png?v=1636697099","2021-11-12T06:04:57.000Z","2025-04-24T20:47:10.981Z","2025-04-23T23:04:52.358Z","2025-04-24T20:47:05.037Z",{"_246":3420,"_215":3421,"_309":3422,"_216":3423,"_269":270,"_2421":2451,"_2423":-5,"_2424":3424,"_2426":319,"_213":3425,"_2429":3427,"_2225":3428,"_2049":3429,"_2071":3430},"019664e5-a240-7c61-95b9-5eb48800a43f","The Weirdest, Wildest Space Conspiracy Theories","space-conspiracy-theories","Space is some weird sh*t man. There’s literally a planet named URANUS (thanks science!). From aliens building the pyramids to the “faked” moon landing, the universe holds some bizarre (and ridiculous) mysteries.So, pull up a chair and join us as we put on our tinfoil hats and dig into some of the deepest, darkest conspiracies involving space, aliens, and…BEYOOONND. Plus, we’re building one of those mystery picture collage things and we need your help. via GIPHY The Conspiracy: Aliens visit our planet regularly Maybe this is stating the obvious here, but this is pretty much the be-all, end-all, OG of OGs space conspiracy right? From Roswell and Area 51, to crop circles in the midwest and Europe, and our personal favorite, aliens built the pyramids, there’s massive evidence to potentially suggest we get regular intergalactic visitors. No matter what the government says…”secret military technology”, “weather balloons”, “nuclear research”, or “science in general”, the amount of evidence is pretty interesting. Plus, most scientists and astronomers (including Sir Patrick Moore) are now 99% certain that there is life elsewhere in the universe, whether it’s just extraterrestrial bacteria or advanced intelligent civilizations in our galaxy or another. So, yeah, enjoy your internet rabbit hole. via GIPHY The Conspiracy: WTF are those mysterious radio signals from space? Nope, it’s not the SiriusXM Yacht Rock station blasting the sweet, sweet sounds of The Doobie Brothers, it’s something else entirely. Since 2007, researchers have been receiving super-fast, ultra-strong, ultra-bright radio signals from deep in space. Scientists call these flashes fast radio bursts (FRBs) and it appears they’ve been coming from BILLIONS of light-years away. In fact, recently scientists managed to capture a repeating FRB, which flashed six times in a row, only the the second such signal they have ever seen. Many believe this signal capture is potentially the key to unlocking this mystery. via GIPHY The Conspiracy: Planets are coming to kill us Let me introduce you to two fellas names Planet 9 (yup, that sounds evil) and his pal Nibiru. Over the last 5-10 years many have come to believe that one of these two mysterious planets will in some way destroy us all. Go ahead and pour yourself a drink, we’ll wait. Back in April 2016, theories began to hit the news that a newly-discovered planet could destroy Earth in a matter of months. So clearly that didn’t happen, but Planet Nine, a theoretical planet at the edge of the solar system is believed to be throwing all sorts of asteroids and comets at Earth, which would supposedly put us in an Armageddon scenario. While the planet’s existence has yet to be confirmed, and according to most scientists, will pose no threat to us, why doesn’t somebody get Ben Affleck on the horn NOW. Another dangerous planet conspiracy theorists love is Nibiru, which was first mentioned in the 1976 book “The Twelfth Planet,” by Zecharia Sitchin. In what’s no doubt a wild kindle read, Sitchin supposedly translated ancient Sumerian cuneiform and claimed that the text is proof of a planet beyond Neptune called Nibiru that orbits the sun every 3,600 years. Years later, self-proclaimed psychic (keyword: self-proclaimed), Nancy Lieder claimed to have communicated with extraterrestrials who said Nibiru would collide with Earth in 2003 and then in 2012. Yup, still crickets on the Nibiru front, and astronomers have never found any planet at the location mentioned in the ancient texts translated by Sitchin, so who knows. Just to be safe, let’s still put Affleck on retainer. via GIPHY The Conspiracy: Saturn’s hexagon formation is alien technology NASA’s Voyager first discovered Saturn’s hexagon in 1980. The bizarre, six-sided shadow on the planet’s north pole caused quite a reaction as this shape is typically not found in nature. So, you guessed it, the conspiracies began to run wild, some believing it was an alien structure, while others thought it was the gateway to hell. NASA has sent many missions to learn more about this shape, and while many believe it to be some form of weird hurricane, its true nature is unknown. via GIPHY The Conspiracy: Turns out, we did not land on the moon Yup, this is the other big dog in terms of the most well-known, most podcasted-about conspiracy theories. Between 1969 and 1972, 12 NASA astronauts walked on the moon. But, despite video footage, and even new photos from the Lunar Reconnaissance Orbiter, many theories still claim the whole Apollo program was staged. The questions are out there: Why are there no stars in the sky in the moonwalkers’ photos? Why are the U.S. flags fluttering? Why do you see footprints in the pictures, but no marks from the lunar modules that landed there? Sure, the answers to some of these questions may have basic scientific evidence, but, this one isn’t going anywhere, so settle in for some research. Can’t get enough of conspiracy theories? Yeah us too. Here’s another great read that’s sure keep your mind occupied. In the meantime, keep Squatchin’ and keep wondering “what’s really out there?”",[279],{"_215":3421,"_216":3423,"_250":3426,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/jeremy-thomas-E0AHdsENmDg-unsplash-1900x880.jpg?v=1629702831","2021-05-11T15:30:00.000Z","2025-04-24T20:47:10.881Z","2025-04-23T23:04:52.878Z","2025-04-24T20:47:05.713Z",{"_246":3432,"_215":3433,"_309":3434,"_216":3435,"_269":270,"_2421":2422,"_2423":319,"_2424":3436,"_2426":319,"_213":3437,"_2429":3439,"_2225":3440,"_2049":3441,"_2071":3442},"019664e5-a1c3-788a-b608-8ae142bd92f8","How To Meditate: 5 Tips For Beginners","how-to-meditate","For a practice that’s all about finding inner calm, peace, and focus, meditation can actually be something that causes a lot of people to put pressure on themselves. A lot of people know they should meditate, or have tried, but struggled to make it a regular part of their day. While it may not be for every, we’re big fans over here at Squatch HQ, and think it can help you in a ton of different ways. So, we’re gonna break it down and make it easy. Whether you’re a skeptic, newbie, or someone looking to break through that wall of start/stop, we’re gonna break it down and make it easy with a few simple steps to help you (finally!) start meditating. via GIPHY The Basics of Meditation There are a ton of misconceptions about meditation. That it’s a bunch of woo-woo nonsense, it requires a huge time commitment and a fancy class, or that it’s only for monks, among many others. The truth is, that’s all B.S. Sure, it takes some dedication and commitment, but anyone can do it, it doesn’t require a ton of effort, and most importantly, the benefits can help literally everyone. We could go on and on about what meditation can do to help improve your daily life, but let’s start with a few basics: better focus and performance at work, a quieter mind, less stress, better sleep, help with anxiety, and more. It’s like hitting a reset button on your brain. Plus, these benefits have been backed by science too. There are a ton of clinical trials and info out there about the benefits, but for a bit more, check this handy guide out. via GIPHY 5 Tips To Help You Start Meditating Start Small, Keep It SimpleAs we mentioned, many people think that meditation requires a huge weekly time commitment and you need to sit motionless in silence for an hour a day every day. Nope. Something as little as 10 minutes a few times a week is enough to help you see some benefits, build your confidence, and help you start a regular routine. You’ve got 10 minutes to spare, 3 days a week don’t you? Begin With Guided MeditationYeah, meditation is hard, really hard in the beginning. But it’s not just forcing yourself to sit by yourself contemplating the universe. To be successful, you need some help. Put simply, meditation is based on techniques, which is why you often hear it referred to as a “practice”. It’s about learning how to breathe, unplug, and clear your mind. Like athletes have coaches and trainers, it’s great to start with some help. That’s why we highly recommend starting with some form of guided meditation. It really helps beginners learn the process of meditation and the techniques used in an easy way. Set yourself up for success early on and you’ll make this a habit in no time. Make Technology Work For YouSure, it may seem counterintuitive, but there are a huge range of apps, programs, videos, and podcasts that can all be extremely helpful on-ramps into the world of meditation. You’ve probably seen apps like Calm and Headspace around, and they offer full guided meditation programs that help you build up a regular practice, but there are tons of other options out there too. Our personal favorite, Oak, is lean, simple and a great (and free!) no-frills option that’s perfect for beginners. If you’re in the mix on youtube or podcasts, there are a ton of guided meditation options out there for whatever your needs are. Find The Right TimeOne of the most important things to remember when starting to learn how to meditate is that there’s no right or wrong time to do it. There are a million articles out there about when the “best” time to meditate is, or that everyone should start or end their day with meditation. But the truth is, there’s no perfect time for everyone. So, take some time to start experimenting with different times of the day. Morning person? Maybe kicking off your day with 10-15 minutes of meditation is the perfect addition to your routine. Or, maybe you struggle to decompress in the evenings and it works better for you then. You’re not going to know without trying different times. So, start by carving out 10 minutes in the morning, after lunch, or in the evenings, give it a week or two of regular practice, and see what sticks. Stick To ItYup, this is the tough part. Just like your personal care or fitness, meditation is all about the routine. Like any habit, you’ve got to stick to it and make it work for you. That means consistency and good effort with incremental games. Like we said earlier, start small, a couple chunks each week. You don’t have to go big right out of the gate, in fact, that’s probably going to be much more counter-productive. Like any way you’re going to improve yourself, adopting a meditation routine takes commitment and some smart planning. But, once you get in the groove and start to reap the rewards that a good mediation routine can bring to your life, you’ll only get more comfortable and confident as you progress. Before you know it, you’ll be a meditation guy.",[279],{"_215":3433,"_216":3435,"_250":3438,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/med-870x600.jpg?v=1629702229","2021-04-16T15:30:00.000Z","2025-04-24T21:56:23.846Z","2025-04-23T23:04:52.399Z","2025-04-24T21:56:22.570Z",{"_246":3444,"_215":3445,"_309":3446,"_216":3447,"_269":270,"_2421":2451,"_2423":319,"_2424":3448,"_2426":319,"_213":3449,"_2429":3451,"_2225":3452,"_2049":3453,"_2071":3454},"019664e5-a1b8-7cb2-ab78-86470dcd92b7","Morning Showers vs Night Showers: Which is best?","shower-time","It’s time to tackle a debate as old as time: Is it better to shower in the morning or at night? Whether you’re a rise-and-shine scrubber or an evening exfoliator, there's plenty to be said for both sides. So, let’s break it down and see if we can find a winner. The Case for Morning Showers Wake-Up CallMorning showers are like a jolt of caffeine for your body. They wake you up, get the blood flowing, and prepare you mentally for the day ahead. If you’re not a morning person, that blast of water can be just the ticket to shake off sleepiness. According to Dr. Janet K. Kennedy, a clinical psychologist and sleep expert, a morning shower can boost alertness and prepare you mentally for the day ahead as the slight increase in body temperature from a warm shower helps you wake up faster and feel more energized. Fresh StartHitting the shower first thing means you start your day clean and fresh. If you’re someone who sweats during the night or enjoys a morning workout, this is a no-brainer. Nobody wants to go to work smelling like yesterday and your office mates are probably definitely not down for your post-workout funk. So, if breakfast burpees are on the docket before you head to work, definitely wash up. Skin BenefitsMorning showers can be particularly beneficial for those with oily skin. Washing your face and body in the morning can remove the overnight buildup of oils, which can help prevent acne and give your skin a cleaner, healthier appearance. The Case for Night Showers Relax and UnwindShowering at night can be incredibly relaxing. It’s a great way to wash off the stress of the day and signal to your body that it’s time to wind down. Dr. Rebecca Marcus, a board-certified dermatologist, suggests that a night shower can also help you relax and prepare for sleep because the warm water soothes muscles and reduces tension, making it easier to fall asleep. The body's natural cooling process after a warm shower can also help you fall asleep faster as it can help with syncing with your circadian rhythm. Clean Sheets, Better SleepThink about what you're facing every day and bringing home—sweat, pollution, dirt. Showering at night means you wash all that daily sauce before hitting the sack, keeping your bed cleaner and more hygienic. This can be particularly beneficial if you suffer from allergies or skin irritations. Back to that whole point about exercise too, obviously if you’re a post-work evening exerciser, showering after you get your sweat is mandatory for hygienic reasons. Not to mention your roommates or significant other will probably demand it too. Better for Your HairThere are also some hair-related considerations in this equation. In addition to a clean and lathered head of lettuce after a long day, showering at night allows your hair to dry naturally while you sleep, reducing the need for blow-drying and minimizing heat damage. Plus, if you’re just a towel off and roll guy, you won’t have to deal with that awkward hair icicle situation when you step out into the morning cold. The Verdict? Drumroll…the truth is, there’s no one-size-fits-all answer. It really depends on your lifestyle, skin type, and personal preferences. Here’s a quick side by side: Morning Showers: Best for early risers, those with oily skin, or anyone needing a wake-up boost. Night Showers: Ideal for winding down, keeping your bed clean, and reducing hair damage. Porque no los dos?Now here’s the real answer….both is probably the best move for most. Consider the double dip a best of both worlds: a quick rinse in the morning to wake up and a relaxing shower at night to wind down and wash off the day. One quick caveat, be mindful of your skin's health and moisture levels, especially if you have sensitive skin. Too much hot water showering can contribute to skin dryness, especially in cold weather or drier climates. So, make sure you’re taking the necessary moisturizing steps post shower as well, but that’s another discussion altogether. Ultimately, whether you shower in the morning or at night is up to you, both have their perks and neither is inherently superior. So, experiment with both routines and see what works best for you. And remember, the key is consistency and using good-quality grooming products to keep your skin and hair in top condition.",[277,281,279],{"_215":3445,"_216":3447,"_250":3450,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/sh.jpg?v=1716309957","2024-05-21T16:45:56.000Z","2025-04-24T21:55:58.444Z","2025-04-23T23:04:52.371Z","2025-04-24T21:55:56.549Z",{"_246":3456,"_215":3457,"_309":3458,"_216":3459,"_269":270,"_2421":2451,"_2423":-5,"_2424":3460,"_2426":319,"_213":3461,"_2429":3463,"_2225":3464,"_2049":3465,"_2071":3466},"019664e5-a1b4-73f7-aaaf-6ede2d21040a","5 Essential Tips to Care for Rough, Dry Hands","5-essential-tips-to-care-for-rough-dry-hands","Are you thinking about how you’re taking care of those paws of yours? As the temperatures drop, those trusty mitts of yours are probably feeling a bit, well… sandpapery, so it’s definitely time. Cold weather, indoor heating, and all those daily washes can leave your hands cracked, rough, and dry, making even a simple handshake feel like sandpaper on suede. Let’s break down some straightforward tips for keeping those hands soft and hydrated. Trust us, everyone in your life from co-workers to significant others are gonna thank you for a little bit of hand TLC. Keep your hands smooth and crack-free this winter with a few easy, no-hassle hand care tips. Tip 1: Moisturize Those Mitts Moisturizing is non-negotiable, especially in the colder months. Think of lotion as a shield that protects your hands from the elements, like a force field against the wind, cold, and that dry, recycled air in your office. Keep a good lotion by your bedside and apply it every night (and after washing your hands if possible). Look for options with natural ingredients like shea butter, aloe, and plant oils as they can be more gentle on your skin and help prevent further irritation. Tip 2: Gloves Are Your Friends (But Only When You Need Them) Gloves aren’t just for construction work or hiding your poker face; they’re also a key defense against dry hands in winter. Wear them outdoors in chilly weather to protect your skin from the elements, including, cold, dry air and wind. Tip 3: Watch Your Soap Game Harsh soaps can strip the natural oils from your hands faster than your dog can rip apart a new toy. Opt for a moisturizing hand soap with natural ingredients to keep your hands clean without drying them out. Using the right natural soap plays an important role also, and soaps that contain harsh chemicals like sulfates (more on that here) can strip and out and irritate your skin, only making it more prone to dryness. Remember, keeping your hands clean doesn’t have to mean stripping them dry. And if you’re washing your hands constantly (thanks, cold and flu season), try following each wash with a dab of lotion. It may feel like overkill, but trust us—your hands will thank you as you’ll continually be helping your skin’s delicate layers with extra moisture. Tip 4: Hydrate Like a Champ Keeping your skin hydrated from the inside out is just as important as applying lotion. Yes, that means drinking water. It sounds simple, but many of us are walking around dehydrated without even realizing it. Set a goal to drink a decent amount of water each day—your hands (and the rest of you) will appreciate it. Tip 5: Don’t Forget the Night Shift Take advantage of the nighttime hours to lock in extra moisture. Before hitting the sack, apply a layer of rich hand lotion and give it time to work while you sleep. This is when your body is in repair mode, so you might as well maximize the opportunity. You’ll wake up with hands that are smoother and ready to take on whatever the day throws at you, whether that’s a pile of lumber or a long commute. Wanna do a deeper dive on the ins and outs of dry skin and how to fight it? Check out this post right here. Level Up Your Hand Care with Natural Lotion If you’re ready to step up your hand game, we’ve obviously got just the ticket. Our natural hand and body lotion is packed with the good stuff and none of the bad. We’ve mixed up a manly formula that absorbs easily (no more slippery doorknobs and phones!) and is free from petrolatum and parabens. We fortify ‘em with powerful natural moisturizers like Vitamin E, Coconut Oil, and Shea Butter, for long-lasting 24-hour moisture and soft, healthy skin. Plus, you won’t find any over-the-top synthetic scents, just the rugged, naturally-derived Squatch scents you know and love. Taking care of your hands doesn’t make you any less rugged; it just makes you a guy who knows the value of a good grip. Give these tips a try, grab a lotion that does the job, and keep those hands smooth, strong, and ready for action.",[277,281,283],{"_215":3457,"_216":3459,"_250":3462,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/hands.jpg?v=1731009363","2024-11-07T19:59:07.000Z","2025-04-24T20:47:11.588Z","2025-04-23T23:04:52.319Z","2025-04-24T20:47:07.065Z",{"_246":3468,"_215":3469,"_309":3470,"_216":3471,"_269":270,"_2421":2422,"_2423":-5,"_2424":3472,"_2426":319,"_213":3473,"_2429":3475,"_2225":3476,"_2049":3477,"_2071":3478},"019664e5-a1a1-700e-917d-a0d5152b998c","The Top 5 Zombie Movies of All Time","the-top-5-zombie-movies-of-all-time","OH SHI*T THEEEYYRRR’EEE HEEERREE! Hell yeah, it’s scary movie season. While there’s never been a better time to post up on the couch with some Postmates and dial up a horror flick, we’re partial to a particular brand: zombie movies. From blood and gore to dystopian future versions to cult classics, we’ve got all the picks to juice that streaming queue just in time for the spookiest time of year. Pop some popcorn, lock the door and let’s start binging. Here. We. GO. Re-Animator In terms of 80’s cult classics, the insanely gory and ridiculous Re-Animator is about as good as it gets. Perfect for fans of classic gory horror flicks, this story about a mad scientist trying to bring the dead to life will shock and entertain you in the perfect way. Shaun of the DeadWhat do you get when you combine a zombie flick with bone dry British wit? This incredibly funny and underrated gem (co-written by star Simon Pegg) about clueless Londoners avoiding a zombie attack. Part comedy, part horror, Shaun of the Dead is amazingly entertaining and also includes some of director Edgar Wright’s (Baby Driver) signature music/scene mash ups. 28 Days LaterYes, Danny Boyle’s now legendary zombie film hits pretty close to home in these pandemic times, but it’s so intense and scary in it’s realism that it’s absolutely worth the watch. While not as good, the sequel 28 Weeks later is definitely also worth your time if you’re feeling the vibe. Train To BusanThanks to the success of movies like Snowpiercer and Parasite, in recent years American audiences have come around to how many amazing movies come out of South Korea. While 2014’s Last Train To Busan shares a similar creative feel to those Korean films you’ve probably heard of, it takes it into a whole new level with the best elements of a gory zombie flick and an apocalyptic disaster thriller. Dawn of the DeadIt’s only fitting to end with what many consider to be the best zombie film of all time, zombie god George A. Romero’s Dawn of the Dead. While it’s a sequel to the groundbreaking Night of the Living Dead, one of the first true massively successful zombie movies, Dawn of the Dead set a whole new standard. From The Walking Dead to Zombieland (definitely an honorable mention), nearly every zombie movie or tv show owes some sort of debt to this legendary horror movie. Even though it came out in 1978 it still feels scary and suspenseful enough to hold up today. While it’s pretty insane to think that for his first-ever movie Zack Snyder (300, Justice League) chose to remake this classic, but his 2004 version is also very good if you’re interested in extra credit.",[],{"_215":3469,"_216":3471,"_250":3474,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/daniel-jensen-NMk1Vggt2hg-unsplash-1900x880.jpg?v=1636691449","2021-11-12T04:22:44.000Z","2025-04-24T20:47:11.155Z","2025-04-23T23:04:52.602Z","2025-04-24T20:47:05.775Z",{"_246":3480,"_215":3481,"_309":3482,"_216":3483,"_269":270,"_2421":2422,"_2423":-5,"_2424":3484,"_2426":3485,"_213":3486,"_2429":3488,"_2225":3489,"_2049":3490,"_2071":3491},"019664e5-a18b-715c-afce-d3e779011f87","Dr. Squatch Guide to Staying Sane in Isolation","stay-sane-isolation-social-distancing","Welcome, friends, to the surreal world of social distancing and isolation! Cabin fever can get real. And just like we’re taking strong actions as a society to combat COVID-19 (Coronavirus), we can take steps to take care of ourselves in this new norm of social distancing. In this post, we’ll explore some ways to combat the specific pressures of social distancing and give you a few ideas for how to stay sane in isolation – and even help you make the best of it. We’re here for you, Squatch Nation. Please feel free to comment on this post with any thoughts or any additional ideas you have for staying sane in these times! The more ideas, the merrier. We’re gonna get through this guys, and we’ll come out stronger on the other side. Contents show 1. Socialize from a (Social) Distance Connection. Many say that is one of the core purposes of human life. But when we can’t hang out in groups, share meals, go to social events together or even see people outside our households, how can we maintain connection? Phone & Video Calls Call your friends and family, and when possible, do it over video chat. And when you do connect, open up! Talk about how you feel – no matter how tough you are, being alone isn’t easy. But also talk about the good things that have emerged through it all. And then listen, and be an ear for someone else. Great tools for video calls are WhatsApp, Facebook Video Calling and Zoom. Creative Social Gatherings There are a ton of ways that you can hangout with your buddies virtually; People are running virtual D+D (Dungeons+Dragons) campaigns over video chat, hosting ‘bar nights’ by making cocktails in their kitchen over video call, and making meals together over video chat. You can even still Netflix and chill with Netflix Party, which lets you have a movie party with friends without being in the same room. People in Italy have hosted sing-alongs on their balconies, while Spain hosted a ‘Bingo Night’ in a city courtyard, where people participated from open windows. While writing this, I had a conversation through the window with my neighbors from across the street. They were having a meal on their patio and said to me, “So great to see you, hope to see you tomorrow!” Every interaction is meaningful. Get creative, guys, and stay in touch. Working From Home Like many other companies during the COVID-19 pandemic, the Dr. Squatch office has closed temporarily, so we’re all trying to get used to working from home. We’re trying to find new ways to connect with each other and stay social throughout the day, so we made a #watercooler Slack channel to help everyone stay in touch. We share anything from recipes, to interesting articles, to podcast and music recs, to memes (obviously). Recently everyone’s taken to sharing pictures of their dogs distracting them from their work: Help Those in Need This is affecting everyone—and it’s hitting some way harder than others. The good news, though, is that people are rallying. Many communities are offering mutual aid to those who need assistance, from groceries to relief funds to donating items- like computers, books and even Netflix passwords. There’s a good chance that there’s a mutual aid network being established in your area – and chances are they could use your help. Helping others will make you feel good and give you a purpose, which is essential in trying times. 2. Draw Personal Boundaries Even though your days are probably anything but normal for now, try to make a new normal for yourself. Structure Whether you’re working from home or not working but still at home, your headspace will be improved if you have structure. Plan times throughout the day for specific activities—be it a creative outlet (more on that next), connecting with friends, working out, meditating or cooking. This structure can also help with preventing an information and fear overload. Set aside certain times of the day to go online, to read articles, to engage in social media and stay informed—and limit those activities to those times. In our house, we’ve made a ‘no phones after dinner’ rule, which makes the evenings a time to relax rather than a time to stress. Routine Part of creating structure for your day is keeping up with your regular routine. It might be fun at first, but staying in bed in your boxers and not washing for days is not a good way to cope. Wake up in the morning, take a shower, shave and get dressed just as you normally would – and then go about your day. It’ll make this strange time seem a bit less strange. The three pillars of personal health—sleep, diet, and exercise—should still be your foundational priorities now, just as they have always been. So please, guys—do not forget to eat healthy, work out, and get a solid 8 hours of sleep. Everything suffers if those three get neglected. 3. A Productive Challenge Now is a great time to start a new project. This will also offer some purpose and structure to your days, will keep your mind away from dwelling on the future, and provide feelings of growth (and give you a fun challenge) during this forced global pause. Creative Outlets Here are some ideas to get your creative juices flowing: Write a song and dust off that old guitar that’s been hiding in the closet for years. Not a song writer? Just sing along to your favorite tunes at the top of your lungs. No one said it has to be good music (you’re the only one hearing it!) Start drawing or painting- you don’t have to be a pro to enjoy making art. Write a story or start journaling. This will be an interesting time to look back on in a few years. Actually start that home improvement project that you’ve been meaning to do. Learn to cook a new recipe Learn Something New If you’re not feeling creative, learn something new! The Great Courses has lessons on pretty much anything, and they’re on special sale right now. You can also plug in an educational podcast (I like Hardcore History). Or learn how to fix that janky light bulb in your bathroom by watching a YouTube tutorial. Keep your brain working, and learn something cool along the way. 4. Change of Scenery (in Your House) Rearrange Your Space Dedicate certain parts of the room to certain activities—be it work, working out, pleasure, or meditating—and when things start to feel cramped, change it up! Move that couch to the other side of the room, and put the bed in the opposite corner. It sounds silly, but the room will feel different and new, and it will help with the cabin fever. Change the Lighting This is an old trick from childhood camping that we would do in a tent to create the right mood for scary stories—but you can do this in your house. If you shine a flashlight through a colored plastic or glass bottle (a Nalgene or wine bottle will do), it will splay colored light on the wall and totally change the feeling in the room. If there’s water inside, even better! Do this deliberately, when you want to change the feel, or when you’re changing from one activity to another. Fresh Air Open the windows and get the staleness out and change the way your surrounding smell. If done in combination with rearranging and changing the lighting, it can feel like you’ve gone to a whole new place. The cabin fever will simmer. Here are some other ways to freshen up the air: Burn a scented candle Bake something delicious Take a whiff of your favorite outdoors-scented soap to transport you to nature",[279,283],"The Dr. Squatch guide to help you combat the pressures of social distancing during the Coronavirus pandemic. Here are some ideas for how to stay sane in isolation and even help you make the best of it.",{"_215":3481,"_216":3483,"_250":3487,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/ryan-loughlin-MsBy_Qx-62k-unsplash-1900x880.jpg?v=1629439150","2020-03-21T03:00:00.000Z","2025-04-24T21:02:31.388Z","2025-04-23T23:04:52.380Z","2025-04-24T20:47:07.985Z",{"_246":3493,"_215":3494,"_309":3495,"_216":3496,"_269":270,"_2421":2422,"_2423":-5,"_2424":3497,"_2426":319,"_213":3498,"_2429":3500,"_2225":3501,"_2049":3502,"_2071":3503},"019664e5-a187-7f68-b219-876676d59969","Beard or No Beard? Should you Go Smooth Like A Baby’s Behind Or Rough Like Grizzly Adams?","beard-or-no-beard","Pictured: Grizzly Adams (Courtesy: Dan Haggerty/Facebook) Santa Claus. Grizzly Adams. Zach Galifianakis. What do they all have in common? Well, the answer is pretty simple. These three pop culture icons know how to rock a beard like nobody’s business. A Guy’s Take On Beards… For some people, beards are the ultimate symbol of manliness.Unfortunately, not everyone can pull off the look. “When I don’t shave I’m often mistaken for a homeless person, so therefore I prefer to shave every few days and return as an accepted member of society,” explained Lewis Levine of Savannah, Georgia. In some countries, beards represent wealth and social status. For some guys–especially in the USA, they believe they look better with facial hair. “I have a mustache and beard. I keep them both neatly trimmed short and neat. My wife loves it,” stated Mark Urko, a sales manager for AutoZone. “I get compliments about it. I haven’t been clean shaven since my teen years.” “I think it has become more socially acceptable to have the 5 o’clock shadow, but it is important not to look too disheveled that you come off as unprofessional or uncaring of the importance of big social or business events,” stated Daniel Brownstein, a marketing director. Beards Throughout History Throughout history, attitudes towards the “burly man fur” have varied wildly. In ancient India, long beards were seen as a symbol of dignity and wisdom. However, not everyone throughout history has liked facial hair. According to The History Channel, Queen Elizabeth imposed a tax on beards simply because she hated them. Talk about extreme! In today’s world, many modern women love them–and aren’t afraid to tell the world. Recently, we asked ladies to tell us which do they prefer on guys–beards or a smooth face. Their responses ran the gamut. What The Ladies Who Are “Pro-Beard” Say: “I love, love, love beards. I think it’s because my dad has had a beard my whole life, and I grew up thinking that’s what men were “supposed” to look like!” stated Mindy Wadley, a television news producer. “I love a man with a beard! To me, beards are manly and make a strong statement!” stated Courtney Michelle who works in real estate. “A close shaved beard shows maturity for me and that a man is in charge,” stated Teela Antwine. What The Ladies Who Are “Anti-Beard” Say: Of course, there are some women who find beards a complete and utter turn off. “Beards are nasty and unclean. Food gets in it, and well, I don’t like the feel of it on me,” stated Pina Arrington of Goose Creek, South Carolina. “I hate beards that look like armpit hair. It is the biggest immediate turn off, right next to b.o.,” stated Angie Hardy Dorman of Moses Lake, Washington. “Full beards are not attractive at all. It makes them (guys) look older and homeless,” stated photographer Tiffanie Daudelin. What A Study Found… Despite these opposing views, what one study has found just might surprise you. The study, published in the journal Evolution & Human Behavior, found that full beards and heavy stubble edged out light stubble and the clean-shaven look. For their research, University of New South Wales professors Barnaby J. Dixson and Rob C. Brooks presented photos of 10 smiling men to 177 heterosexual men and 351 women, according to MedicalXpress. Each man in the photos was shown in four ways — clean-shaven, with five days of beard growth (light stubble), 10 days of growth (heavy stubble), and with a full beard. The researchers then asked the women and men to rate the men in the photos according to their attractiveness, finding heavy stubble to be the clear winner among women. Conclusion “Our findings confirm that beardedness affects judgments of male socio-sexual attributes and suggest that an intermediate level of beardedness is most attractive while full-bearded men may be perceived as better fathers who could protect and invest in offspring,” the researchers concluded in the abstract of their study. So there you have it, folks. BEARDS RULE!",[277,282],{"_215":3494,"_216":3496,"_250":3499,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Beard-Featured-332-x-200.jpg?v=1629106111","2015-08-24T13:00:00.000Z","2025-04-24T20:47:12.018Z","2025-04-23T23:04:52.407Z","2025-04-24T20:47:07.592Z",{"_246":3505,"_215":3506,"_309":3507,"_216":3508,"_269":270,"_2421":2422,"_2423":-5,"_2424":3509,"_2426":319,"_213":3510,"_2429":3512,"_2225":3513,"_2049":3514,"_2071":3515},"019664e5-a187-76a4-addb-e544a8486ec4","Wilderness First Aid","wilderness-first-aid","It’s impossible to quantify the variety of methods available for inflicting injury on yourself or your hiking partners. From insect bites and stings to broken bones the key to wilderness first aid is proper management of resources and the ability to identify what resources are at hand. When faced with injury in a remote location, you need to use whatever you can to improve your position. This creativity maximizes your odds of survival, or if it’s not that dire, then minimizes the amount of damage the injury will cause before proper treatment can be obtained. The Red Cross has a useful and far more comprehensive pocket guide that is excellent for further reference. Bee stings: https://flic.kr/p/enNKzS If you’re not man enough to just walk it off (unless you are allergic to bee stings) then there are a few things beyond that benadryl pill in your hiking first aid kit that you can try in the field after a bee sting. If your sasquatch buddy offers to pee on it as a remedy, do not accept! This is a horrible prank and you won’t get the smell out for weeks…though Dr. Squatch’s Gold Moss Scrub has been known to cut that time by half. If you have an allergy to bee stings you should be hiking with an Epipen. This treatment is temporary and will wear off before your body’s histamine reaction so evaluation at a hospital ASAP is always necessary. Stab yourself in the thigh, take some benadryl, and get in touch with aid. Assuming you aren’t allergic you have more options. If you were stung by a bumble bee then your first step is to remove the stinger by gently scraping it out with a fingernail or carefully with your knife; satisfied in the knowledge that your assailant died a gruesome death after attacking you…even though you probably deserved it. Hornets and wasps will not leave a stinger behind so begin treating the sting by cleaning it and use something to cool the area. If you use river water, cold rocks, or mud be sure to clean the area after to avoid infection. Lavender oil, crushed garlic, and honey can be applied to the injury to treat the swelling, relieve the itching, and prevent infection…though if you’re going after honey in the wild that’s probably why you got stung in the first place. Snake bites: https://flic.kr/p/8HZhPW The best way to treat a snakebite is to be aware of your surroundings, watch where you step, and avoid the bite in the first place. Failing that, it is important, again, to get to treatment ASAP. If you know it wasn’t a poisonous snake then you can treat it as you would a bee sting, infection is still a concern. If possible, take a picture of the snake that bit you. If you were just bitten, you’re obviously not an expert snake wrangler so don’t push your luck by trying to capture it…it’s not worth the second bite. If a wheal begins to develop and grow around the bite, mark the circumference and record the time; this will be useful information for the folks who end up treating the wound. Ideally aid will come to you while you rest with the wound below your heart and covered. Remove any jewelry past the bite so it doesn’t get swollen in place. If help isn’t coming to you, splinting the bitten area can help protect it and minimize the utilization of the surrounding muscles slightly reducing circulation of the venom. Don’t do anything crazy like suck on or cut the wound, you’ll only make the resulting infection that much worse and the venom is well into your system already anyway. Broken Limbs/Twisted joints: If Squatch drops a rock on your leg, you’re going to need to find what you have available to fashion yourself a splint. Use clothing, branches, trekking poles, shoe laces, whatever you have available to splint the break to minimize movement. Splints should be attached securely but not tight enough to interfere with circulation, if the limb starts tingling it’s too tight. With small bones you may attempt to set the break once before splinting but anything large and you’re not going to be successful. Moving a femur fracture, for example, could result in damage to the femoral artery which is game over no matter how large your moustache is. Again, if help is coming your way the more rest you get with that limb elevated the better, and keeping it cool will help moderate the inflammation. Puncture wounds (ice axe, bear teeth,…): If a foreign body is stuck in your body then it is generally the best course of action to leave it in place unless doing so will cause more damage or prevent you from getting to aid. Removing such items will make the bleeding much worse overall. Bleeding should be addressed with direct pressure and elevation. If that doesn’t successfully control the bleeding, and you know how to find pressure points, you can decrease the blood flow by applying pressure on arteries upstream of the bleed. Use whatever cloth you can find to dress the wound and don’t remove it or you’ll have to start that clotting process all over again. Tourniquets are a good last option if a wound will not stop bleeding. Limbs can survive quite a while in these circumstances and if you bleed out then you won’t need that limb anyway…but that’s definitely a tool to leave in the bag until it’s absolutely necessary. Belts make decent tourniquets, as do anything else that can be wrapped around and cinched down completely and secured in place. If you go this route know that you are committed. Record the time you apply the tourniquet and do not remove it yourself. Ticks should be removed carefully with a pair of tweezers. Make sure to check that you pull out the whole insect before discarding it and clean and dress the site as you would any other puncture wound. Don’t try to burn the tick out or you’ll just have a burn to treat on top of everything else. https://flic.kr/p/aGKofD Burns: Burns, no matter how severe, should be kept as clean and dry as possible. Ideally, if the burn is bad enough that you want it treated at a hospital, don’t put any salves or ointments on it because they will have to be cleaned off before treatment can begin. If you plan on taking care of it yourself and can find an Aloe plant on your hike, applying some of the gel will be soothing and help healing. Try to keep bad burns covered loosely with sterile gauze. Your body’s perimeter has been breached and infection is your biggest threat. Hypothermia: Not all wilderness injuries are traumatic. Hikers caught in inclement weather can be very negatively affected by hypothermia even when the temperature is above 60 degrees Fahrenheit. Get dry and get warm. If it’s not too severe, eating a warm meal or three can help quite a bit. Make yourself a blanket out of some dry vegetation, cuddle up with that hairy Sasquatch (nobody has to know), and next time you go out make sure you dress more appropriately. The essence of survival is being prepared — mentally, physically, and having the correct equipment — and using all available resources when the circumstances call for creative problem solving. Doing what you can in a pinch can drastically reduce injury recovery time or even save a life.",[280],{"_215":3506,"_216":3508,"_250":3511,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/photo-1443890923422-7819ed4101c0-1024x544.jpg?v=1629104325","2015-08-11T17:00:00.000Z","2025-04-24T20:47:08.807Z","2025-04-23T23:04:52.413Z","2025-04-24T20:47:04.201Z",{"_246":3517,"_215":3518,"_309":3519,"_216":3520,"_269":270,"_2421":2422,"_2423":319,"_2424":3521,"_2426":3522,"_213":3523,"_2429":3525,"_2225":3526,"_2049":3527,"_2071":3528},"019664e5-a183-7bdd-8817-8652b68a3a64","WTF Is Exfoliation? Why Is It Important?","wtf-is-exfoliation","Maybe you’ve heard the term or seen it on a label. Or, maybe you thought it was something high-maintenance you didn’t even need to worry about. The truth is, using products with exfoliating ingredients is a solid protip for maintaining smooth, healthy skin. But, exfoliation is more than just scrubbing up with something a little rough. So, let’s dive into everything you need to know about exfoliation and why it’s something your routine needs now. via GIPHY What is Exfoliation? We’ve talked about the importance of exfoliation previously, and it’s especially crucial when you’re trying to fight the effects of that cold-ass winter weather on your skin. But, regular exfoliation is also an important key to great skin year ‘round. Very simply, exfoliation is using a soap with gritty ingredients to add extra scrubbing power to your cleansing. Why Is Exfoliation Important For Men? Exfoliating is important for men for a few different reasons. To start, it can help scrape off the excess dead skin on your body which can lead to smoother, softer, more toned skin. Plus, since you’re a man with naturally thicker skin, it’s doubly important for those rough elbows, knees, and other parts where flaky, dry skin can be at its worst. Skin that’s been properly exfoliated is also going to be primed for moisturizers and allow whatever type of lotion you’re using to work more effectively. Exfoliation is beneficial for that manly mug of yours too. It can help with closer, more comfortable shaves and help dig out excess dead skin and oils that can clog pores and cause ingrown hairs. With a solid exfoliation routine, the skin on your face is going to look fresher and less dull. Ultimately, exfoliation is all about setting yourself up for success, and taking an extra minute or two in the shower is worth the effort. via GIPHY Why Natural Ingredients Are Important While exfoliating ingredients can vary, common natural exfoliating ingredients to look for include: oatmeal, sand, corn, and even coffee grounds. When you’re exfoliating, it’s also important to remember that the skin-nourishing ingredients in natural soap play a critical role in helping your skin. After exfoliating, your skin is more sensitive and more likely to be irritated by the harsh ingredients found in synthetic drug store soaps. Generic soaps often also contain synthetic fragrances that can make the irritation even worse. That’s why it’s important to complement skin-scrubbing ingredients with natural soothing and moisturizing ingredients in the soap’s lather for the right balance. Now that you’re well-versed in all the exfoliation essentials, try working it into your routine and see the benefits it can bring to how your skin looks and feels.",[277,281],"How much do you know about exfoliation? Is it even something men should worry about? Exfoliation is more than just scrubbing up with something rough and it’s an important part of any good shower routine. Let’s lather up and learn more.",{"_215":3518,"_216":3520,"_250":3524,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/19_DrSquatchCoronadoHouseShower-39-3-1-1900x880.jpg?v=1629699845","2021-03-09T15:30:00.000Z","2025-04-24T21:55:46.513Z","2025-04-23T23:04:52.605Z","2025-04-24T21:55:44.059Z",{"_246":3530,"_215":3531,"_309":3532,"_216":3533,"_269":270,"_2421":2451,"_2423":-5,"_2424":3534,"_2426":319,"_213":3535,"_2429":3537,"_2225":3538,"_2049":3539,"_2071":3540},"019664e5-a0fd-7490-a814-68b3417beccd","10 Wild Facts About The Original Jurassic Park","10-wild-facts-about-the-original-jurassic-park","Hold onto your butts… It’s been 30 years since the park gates opened, a young Samuel L. Jackson (with hair!) uttered those 4 legendary words, and Steven Spielberg’s original masterpiece, Jurassic Park premiered. From never-seen-before CGI to incredible practical effects, and, well, DINOSAURS, it was an insane movie. Buckle up and prepare to enter the park, we’ve dialed up some of our favorite amazing behind-the-scenes facts about the greatest dinosaur movie ever made. The iconic Jurassic Park gates were inspired by Steven Spielberg’s desire for a “King Kong-style” entrance. The massive animatronic T. Rex was created by the legendary creature designer Stan Winston. The movie is packed with notable actors in smaller roles, like the legend Samuel L. Jackson as Arnold, Wayne Knight (Neuman from Seinfeld) as Nedry, and British and stage and screen LORD Richard Attenborough as Hammond. The digital double used in the famous T. Rex storm scene was actually the same digital double that was used for the T-1000 Terminator, played by Robert Patrick, and repurposed from special effects studio ILM’s Steve Williams's work on Terminator 2. Dinosaur designer Stan Winston’s team spent months building a 5-foot-long fully animatronic baby triceratops for a scene that ultimately had to be cut for budgetary reasons, saving $500k in the process! The memorable scene featuring the full-sized (25 feet long!) hydraulic triceratops was actually shipped out, assembled shot on-location in Hawaii, not on a soundstage like most other dinosaur scenes. Lather up and prepare to go back in time with the Dr. Squatch Jurassic Park Collection, grab yours right here.",[279],{"_215":3531,"_216":3533,"_250":3536,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/221103-Jurassic-Park-018_copy.jpg?v=1677096838","2023-02-23T17:00:02.000Z","2025-04-24T20:47:09.603Z","2025-04-23T23:04:52.359Z","2025-04-24T20:47:05.643Z",{"_246":3542,"_215":3543,"_309":3544,"_216":3545,"_269":270,"_2421":2451,"_2423":-5,"_2424":3546,"_2426":319,"_213":3547,"_2429":3549,"_2225":3550,"_2049":3441,"_2071":3551},"019664e5-a0ee-72e2-8c1b-9e7e4412f3a5","6 Tools To Upgrade Your Grill Game","upgrade-your-grill-game","Every good summer BBQ needs a few essential items: a proper playlist, a frosty stocked cooler, and someone who knows how to man the grill. Being the go-to barbecue guy comes with some perks…respect, fear, girls want you, and guys want to be you. Every grilling legend needs his tools and if you want to stake your claim to that crown, these are the tools and gear you need to take your grill game from jokin’ to SMOKIN’! Your Burger’s Best FriendWhen done properly (good meat, proper seasoning) burgers are the absolute king of low effort, high return in grilling terms. You get all the credit with significantly less hassle and it makes grilling for a larger crowd much easier. While prepping the burgers is the dirty work, you’re better than those shoddy pre-formed patties from the megamart. Invest in some good meat and let an adjustable burger press do all the hard work. This handy device cuts your prep time down while giving you the ability to customize the size of your burgers quickly and easily. Simply select a size, place the ground meat of choice in the burger press and get to pressin’! All that’s left to do is crack a beer and get ready for the compliments. The Meat BiblesWhether you just invested in a nice Traeger rig or are looking to level up to something more than just backyard grilling, consider these books, Franklin Barbecue and Franklin Steak, your new bibles. Aaron Franklin of Franklin۪’s Barbecue fame started out like most of us, just a hobbyist smoking meat and feeding his friends on the weekend. Sure, his parents ran a barbecue stand in his native Texas where 'que is sacred, but it was their self-taught son who perfected his famous brisket through trial and error in his own backyard smoker. One James Beard Award later, his namesake joint is now one of the most famous barbecue spots in the nation and a must-visit for legendary ‘cue. These books are more than just a set of how-to-guides, they’re full-fledged manifestos that give you everything you need, from inspiration basic knowledge and tools, to start mastering the art of smoking meat and cooking steak. The Path To GRATEnessIf you’ve never considered upgrading the stock grill grates on your rig, it’s time. Swapping in an upgraded set of cast iron grates is just the hack you need to take your grilling to the next level. Just like that trusty cast iron pan in your kitchen, (you’ve got one of these absolute workhorses in your arsenal right?) cast iron grates are indispensable. They’re not only very durable and easy to clean but they retain heat incredibly well for better searing and more even cooking. Get A GripEverything you put on the grill deserves some TLC, and even the most seasoned grilling dads sometimes forget that proper meat manipulation (get your mind out of the gutter) is a major key to successful grilling and presentation. That’s why a good set of tongs is the most underrated and overlooked tool in your toolbox. Stabbing a perfectly cooked piece of meat with a fork to get it off the grill is like scoring a date with a dime piece you met on Bumble and then trying to make out whilst wearing a sandpaper tuxedo. Hard no.Don’t ruin all of your carefully-managed grilling by using the wrong gear, invest in a proper set like the Weber Precision Tongs. They’re durable, spring-loaded for better grip and control, and well-priced. Two Words: Bacon RackYup, bacon is dope. It tastes very, very good. So why not bring this guest of honor to your next BBQ with The Bacon Rack? This MVPP (most valuable pork player) is exactly what its name implies, allowing you to grill up some beautiful brown slabs of bacon for your burgers (or literally anything else). All you gotta do is drape that meat candy on the stainless steel rack set it on the grill and let the fire take over. A drip pan captures excess grease so you don۪t burn off your eyebrows when the fat hits the fire. Light It UpJust because the sun went down doesn't mean the grill top has to also (post-bar grill sessions are VERY underrated). This scenario can be dicey territory but a handy LED grill light is a nighttime game-changer that incorporates high power LED lighting into a sturdy magnetic and adjustable set up.",[],{"_215":3543,"_216":3545,"_250":3548,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/danny-de-jong-Np5GnOfsfo0-unsplash.jpg?v=1658791160","2022-07-25T23:30:17.000Z","2025-04-24T20:47:11.148Z","2025-04-24T20:47:06.059Z",{"_246":3553,"_215":3554,"_309":3555,"_216":3556,"_269":270,"_2421":2422,"_2423":-5,"_2424":3557,"_2426":3558,"_213":3559,"_2429":3561,"_2225":3562,"_2049":3563,"_2071":3564},"019664e5-a0df-7a1e-a2fb-2dea4351679b","How to Make the Ultimate 2020 New Year Bucket List","mens-new-year-2020-bucket-list","It’s only been a week since the start of 2020, but aren’t you already sick of wondering how to keep your New Year’s resolutions? This year, let’s just skip the empty promises that come with typical resolutions and make a 2020 bucket list. We promise that it’ll be way more fun than going beast mode at the gym trying to get rid of your beer belly – we like beer too much to give it up anyways. Here’s the ultimate guide to making your New Year bucket list (and some inspiration from our very own Dr. Squatch bucket list). Why Should I Make a Bucket List? Unlike what Morgan Freeman told us ten years ago, death doesn’t have to be knocking at your door for you to finally do all of the things that you’ve been *dying* to try. A bucket list is basically just a fun version of resolutions – so you can tell that to your grandma in case she gives you flack about it. What Do I Put on my Bucket List? It’s your list, so if your goal is to learn how to make shot glasses out of meat, or to hone your hammer skills to finally win that game of stump, who are we to judge? We’re not here to tell you what your goals should be, but we are here to inspire you to make the best 2020 bucket list of all time. Keep reading for the best bucket list ideas of the year. 1. Actually Take that Trip You’ve Been Talking About Tired of your daily routine of rolling out of bed, dragging yourself to work, then cracking open a cold one on the couch before you fall asleep, just to do it all over again? It’s time to switch it up and go somewhere new (and bucket-list worthy). Here’s how you know a trip is bucket-list worthy: you’ve been wanting to take a trip but you never thought you’d have the chance. So no, a weekend in Vegas with the boys doesn’t count. Some ideas for bucket-list worthy trips that you can actually do in 2020: A coast-to-coast road trip or camping in the rugged beauty of South Dakota’s Bedlands National Park. Pro tip: the best flight deals are in August and September, and Tuesday/Wednesday are the cheapest days to fly. If you’re driving, head south or into the midwest — the states with the lowest gas prices are North Carolina, Virginia and Oklahoma, so make a point to fuel up if you’re passing through. On the Dr. Squatch bucket list: Take a trip to Montana’s Glacier National Park and go for a dip in Lake McDonald (did someone say Polar Plunge?). Also try not to get mauled by a bear. 2. Sign Up for a Physical Challenge Few things will make you feel as good as going beast mode at competitive event. Get blasted with paint at a 5K color run, head to the Pacific Northwest to Beat the Blerch (that blobby monster from the Oatmeal comics), or try a Tough Mudder where your next Tinder profile picture will practically take itself. Or do an Iron Man, which is basically the manliest thing you can do. One dude claims he did one without even training, but we recommend not following his example. On the Dr. Squatch bucket list: Run the 42 mile, 3-day, Rogue River trail race in Oregon. We’re not joking – Connor, our very own Squatch employee, has this on his 2020 bucket list and is training to run it in in May. Told you that we’re manly! 3. Eat Something Absurd Trade in your regularly scheduled slice of pizza for something strange or ridiculous that you’ve been too scared busy to try. Maybe it’s eating rattlesnake nuggets or a lamb brain sandwich. If you cringe before you bite, you’re doing it right. On the Dr. Squatch bucket list: Complete the 72 oz. steak challenge. No resolution diets for us! Go big or go home. 4. Master Your Craft Maybe you’ve always wanted to use newfound woodworking skills to make a dining room table with your own bare hands, or brew a homemade batch of IPA in your bathtub, or hone your guitar skills and play it live at your favorite bar. 2020 is the year to put your skills to the test. On the Dr. Squatch bucket list: Write and perform original standup comedy at an open mic night. Our web developer, Will, is doing this one and we’re all going to watch. We won’t make too much fun of him. If he can do it, you can do it. 5. Binge a Record-Worthy Amount of TV Bet you’ve never seen this one on a resolutions list! Remember to set aside a few hours for some quality “me time” with a nice TV binge – you deserve it. We know you can watch at least five whole series by December 31, 2020. On the Dr. Squatch bucket list: Sit through both versions of Twin Peaks without a break, then re-watch Breaking Bad just to see that Chicken Man death scene again. Before March. 6. Rock the Facial Hair of Your (prepubescent) Dreams Is there a beard that you’ve dreamt of growing since puberty? Put the razor away for a few months and let nature take its course. If a whole beard isn’t your thing, go for a sleek ‘stache. If you need inspiration, check out our ideas for different styles you can try. And hey, if it really doesn’t work out, you can always shave the whole thing off and pretend it never happened. On the Dr. Squatch bucket list: Grow a Chevron Mustache in homage to Nick Offerman. 7. Do Something Generous for No Reason You have to be a gentleman before you can be a man. Or was it the other way around? Either way, do something nice and out of the blue for someone else. On the Dr. Squatch bucket list: Leave a 30% tip for the Hooters waitress. Who says chivalry is dead? 8. Throw a Dinner Party that Would Make Mom Proud Let me take a wild guess – your kitchen skills are limited to takeout or spaghetti with butter. Real men can cook, so It’s time you master a specialty dish. Surprise your buddies with a home cooked meal when they show up for the usual night of pizza and football, 30 racks in tow. Pro tip: Your signature dish doesn’t have to be just dinner. The ladies love a man who can cook a mean batch of cupcakes. On the Dr. Squatch bucket list: Figure out how to debone a duck, then bake the meat in a pastry like a regular Guy Fieri. 9. Pee Your Pants Sorry, I should clarify. Do something so terrifying awesome that you’ll wish you wore a man-sized diaper, just in case your bodily functions don’t cooperate. It doesn’t have to be as extreme as skydiving or free-solo climbing, although those would both be pretty cool (if you do those and survive will you let us know?). Anything that makes your stomach flip and gets your adrenaline pumping will suffice as a bucket list item. On the Dr. Squatch bucket list: Conquer a 60ft cliff jump – and then never do it again. Here’s some of our inspiration: 10. Roll the Dice Sick of going to that thankless job every morning, in your little cubicle with your mean boss across the hall? Invest in yourself this year and find the job you really want- or finally turn your “big idea” into a real business and be your own boss. Our founder Jack did it! You can do it too. On the Dr. Squatch bucket list: Psh. Already living the dream over here.",[283],"Aren’t you sick of wondering how to keep your New Year’s resolutions? This year, let’s just skip the empty promises that come with typical resolutions and make a 2020 bucket list instead.",{"_215":3554,"_216":3556,"_250":3560,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/kaluci-Gwso8X28imM-unsplash-1900x880.jpg?v=1629355171","2020-02-06T10:00:00.000Z","2025-04-24T20:47:09.361Z","2025-04-23T23:04:52.341Z","2025-04-24T20:47:04.002Z",{"_246":3566,"_215":3567,"_309":3568,"_216":3569,"_269":270,"_2421":2422,"_2423":-5,"_2424":3570,"_2426":319,"_213":3571,"_2429":3573,"_2225":3574,"_2049":3575,"_2071":3576},"019664e5-a0da-74c0-9def-ad3c56b0ec04","The Men’s Guide to Natural Sunscreen","the-mens-guide-to-natural-sunscreen","We love the outdoors. We love the sun. But we don’t love skin cancer. Slapping on some sunscreen before putting yourself under that cosmic ball of fire is a wise choice, but what exactly is in that supposedly skin-saving lotion? Different sunscreens use different ingredients, so the only way to know is to check the label. You might see oxybenzone in the small print, a widely used chemical UV filter that can alter your sperm production. Perhaps octinoxate will be on the list, another popular sunscreen chemical that can disrupt the function of your thyroid gland. Also look out for homosalate, which is known to disrupt male androgenic hormones such as testosterone. What’s in your sunscreen? Kaboompics ‘Sunblock’ CC0 via Pixabay These chemicals are good at protecting against harmful UV rays, but should you be using them when they can do damage to your health in other ways? We don’t think so. Here at Dr. Squatch we don’t like putting chemicals on our skin. Hell, that’s why we created our natural soap. That said, you have to weigh up the pros and cons, because if you’re hanging out at the beach without wearing sunscreen you’re likely to suffer more than when you’re smothered in it. Ultra violet radiation from the sun causes most cases of skin cancer, and it’s the UVA and UVB rays that are the culprits. So what’s the difference between UVA and UVB rays? Here’s the low down. UVA rays account for 95% of the UV radiation raining down on us from the sun. These rays penetrate the skin deeper than their UVB brothers and are responsible for premature aging of the skin, wrinkles and getting a tan. Your skin tans when exposed to UVA rays because your body is trying to turn your skin darker to combat the DNA damage being caused. That’s right, a tan equals DNA damage. As for UVB, these rays are less prevalent than UVA and don’t penetrate the skin as deep, but are responsible for making the top layer of your skin, the epidermis, turn red. UVB rays give you sunburn, dark moles on your skin, and play an integral role in the development of skin cancer. UVB rays are literally frazzling the top layer of your skin, but it’s both UVB and UVA rays that are responsible for skin cancer. Burn baby burn… Pat Hawks ‘Sunburn’ CC2.0 via Flickr Sobering stuff I know, but now’s a good time to tell you that there are two types of sunscreen, chemical and mineral. Chemical sunscreens absorb and filter harmful UV rays while mineral sunscreens completely block them from penetrating the skin. The best and safest mineral ingredient for sunscreen is zinc oxide, which offers broad spectrum protection against both UVA and UVB rays. It’s also unlikely to irritate your skin and even has anti-microbial properties that fight things like acne. Finding a good quality natural sunscreen isn’t exactly easy but they are out there. All the different Badger sunscreens available are Certified Natural by the Natural Products Association, completely biodegradable and use zinc oxide to block both UVA and UVB rays. Their sport sunscreen is water resistant for up to 80 minutes, perfect for you fellas out there surfing, wakeboarding, kayaking, sailing or doing anything else on and in the water. Remember to apply sunscreen evenly! Andrew Steele ‘Sunscreen on back under normal and UV light’ CC0 via Wikimedia Commons If you’re a hands-on kinda guy who likes to make things, why not have a crack at mixing up your own batch of natural sunscreen. It’s not a complicated process and you don’t need a whole bunch of different ingredients. One thing to note, you should wear a protective dust mask when handling and mixing the zinc oxide as it can be dangerous when inhaled. Here’s the basic recipe: a. Beeswax – Quarter of a cup b. Coconut oil – Quarter of a cup c. Olive oil – Half a cup d. Zinc oxide – Two tablespoons i. Mix the oils and beeswax in a large jar, a washed out pint-sized pickle jar would work just fine, and place the lid on loosely so it is not sealed tight. ii. Put a few inches of water in a saucepan and heat it up on the hob. Place the jar with ingredients in the saucepan and watch them melt. iii. Stir the melted ingredients so they are well mixed and then add the zinc oxide, and keep stirring to mix in the zinc oxide. iv. Transfer to a smaller jar or whatever you want to store the mixture in, a screw top tin works well, and keep lightly stirring as the mixture cools. v. Leave to fully cool in the fridge and then use as you would any other sunscreen. You can also add other natural ingredients to the mix at the beginning that are known to have a natural sun protection factor (SPF). Carrot seed oil, red raspberry seed oil, almond oil and Shea butter are all great additions to this basic recipe. There you have it, aside from covering up your skin when out in the sun, using natural zinc oxide sunscreen is the best way to go. Also, don’t think that because it’s cloudy outside that those UV rays won’t be firing down on your either. When the clouds are thin and patchy UV rays can reflect off the edge of a cloud which increases their intensity and strength. Even on completely overcast days UV radiation will penetrate through the clouds and reach your skin. Now slap on that natural sunscreen, get out there and enjoy the sunshine! References: http://www.ewg.org/2015sunscreen/report/the-trouble-with-sunscreen-chemicals/ http://www.skincancer.org/prevention/uva-and-uvb/understanding-uva-and-uvb http://www.thedermreview.com/zinc-oxide/ http://www.badgerbalm.com/c-24-natural-sunscreen.aspx http://wellnessmama.com/2558/homemade-sunscreen/ http://www.cancer.org/cancer/cancercauses/radiationexposureandcancer/uvradiation/uv-radiation-does-uv-cause-cancer http://health.howstuffworks.com/skin-care/beauty/sun-care/spf.htm http://www.healthcentral.com/skin-cancer/c/1443/154513/sunscreen-day/ Featured Image: Jill111 ‘Man Holding Sun’ CC0 via Pixabay",[281],{"_215":3567,"_216":3569,"_250":3572,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/man-591578_1280.jpg?v=1629183384","2016-02-12T08:00:00.000Z","2025-04-24T20:47:11.814Z","2025-04-23T23:04:52.355Z","2025-04-24T20:47:05.557Z",{"_246":3578,"_215":3579,"_309":3580,"_216":3581,"_269":270,"_2421":2451,"_2423":319,"_2424":3582,"_2426":319,"_213":3583,"_2429":3585,"_2225":3586,"_2049":3587,"_2071":3588},"019664e5-a0a5-7c96-a817-2b765e254c06","Choose Your Lather Fighter: Washcloth or Bare Hands?","choose-your-lather-fighter","You step into the shower, rinse yourself down, and then it’s time to get to work. So, what’s your lather language? Top down? Bottom up? Wash cloth? Raw dog your body with your bare hands? It’s one of the most important debates of our time. Should you use a wash cloth or just your hands? Let’s get into it. Are Washcloths Sanitary?Outside of speed and convenience, the case for no washcloth really begins and ends with a fundamental question, “Are washcloths sanitary and clean?” The short answer is, it depends. Microorganisms can grow on washcloths if the material doesn’t dry completely. If you leave your wet washcloth in the bath/shower between uses instead of letting it completely dry, you're better off using your bare hands. However, if you are properly caring for your washcloth, letting it dry, and throwing it in the washer regularly, it's fine to keep using it, and your risk of dealing with something like an infection isn’t all that high, according to dermatologists. There’s an outside chance you could get an infection if a pathogen is on your cloth and enters your body through a cut or abrasion on your skin, but that’s generally pretty unlikely. What Dermatologists SayDermatologist Dr. Rachel Nazarian says, “It’s really personal preference, but from a dermatologist's point of view, using bare hands or a soft cloth or flannel is best. Ensure the cloth is washed and fully dried after each use. Leaving a damp cloth in the shower or bath is a no-no, as it could accumulate bacteria which can be transferred to your body the next time you use it. Doctors at the American Association of Dermatologists say “Using your hands will get your body clean and is a good option for people who have sensitive skin.” But what about a loofah?While those mitts of yours are plenty capable of working up a rich lather and scrubbing properly, many men choose to use a loofah. In order to take full advantage of the loofah, you want to work up a rich lather in your hands, apply it to your body and then put that loofah to work. One thing to keep in mind when opting for a loofah is that it needs to be cleaned regularly and replaced every few months to make sure it stays germ and bacteria-free. Loofahs tend to have lots of little crevices where these microorganisms can hang out, so they could potentially have more bacteria, fungi, and viruses than washcloths, according to the Cleveland Clinic. The Final Verdict: Your Call!Provided you’re keeping your scrubber sanitary, there’s no tried and true winner here, so lather up and scrub down (or up!) whichever way you want.",[277,281],{"_215":3579,"_216":3581,"_250":3584,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/shower.jpg?v=1712622089","2024-04-09T00:21:32.000Z","2025-04-24T21:55:32.040Z","2025-04-23T23:04:52.268Z","2025-04-24T21:55:29.308Z",{"_246":3590,"_215":3591,"_309":3592,"_216":3593,"_269":270,"_2421":2422,"_2423":-5,"_2424":3594,"_2426":319,"_213":3595,"_2429":3597,"_2225":3489,"_2049":3598,"_2071":3599},"019664e5-a09b-70d3-a05d-f65978dba095","Squatch Man Interview with Sebastian Copeland","sebastian-copeland","Speaking with Sebastian Copeland is truly inspiring. He’s a man who doesn’t settle for complacency or normalcy, and his accomplishments are long and illustrious because of it. With an explorers resume that includes crossing Antarctica multiple times, photographing for National Geographic, and filming award winning documentaries, peeking into his life inspires you to learn, visit and “do” more to protect mother nature. His story will leave you compelled because his mission is simple and noble, to preserve the wild places of this earth. A man after Squatch’s own heart… As one of the world’s most experienced polar explorers he’s in a very influential position to both capture what we have left in these regions at its current state so we can measure change, and leverage his explorations so people will start to speak out against, and act upon, the negative influences humans are imparting upon our environment. His geographic region of passion also happen to be the most foreboding, undiscovered, dangerous, and downright cold places in the world, and thus the most under-represented, which seems to only fuel his drive to explore them further. Luckily he also has a sense of humor and loves to tickle Sasquatches. So sit down by the fire and brew a hot cup of tea, because his stories are sure to leave you ‘frozen’ with your jaw dropped. You’re a man of many hats: photographer, author, extreme athlete, environmental activist, speaker. Which of these titles do you strive for most at this point in your journey and why? Sebastian: I am very lucky in that my work today allows me to combine my greater skills and passions. Luck and design have conspired to solve for that age-old quest for purpose for me. Like a rubix cube coming together! I have been an athlete my entire life, and an adrenaline seeker. So, sports have always been a necessary part of my day. The Romans coined the expression “Mens sana in corpore sano” (a healthy mind on a healthy body), and I have subscribed to that philosophy from youth. Curiosity has been my best ally. The places I choose to travel are so exotic that to learn about them is a no-brainer. Given its direct impact on the ice, climate change is a constant traveling companion. I am fond to say that he who travels the land will soon become an advocate in its defense. As a career athlete and perfectionist, I seek to excel at all I do. In the end, I may not be the best in those various disciplines, but I am unique in my field for doing them all at a high level. We heard about this crazy sport you’ve mastered called Kite Skiing; what’s that about? Kite skiing has been around for some time; it is taking to land what was developed for the water; and applying it to skis. In the polar regions, kites can provide an ideal mode of transportation, provided the dominant winds lend themselves to the direction of travel. The most obvious advantage is that they obliterate the distances covered on skis alone. They literally add a decimal point to daily travel. In fact, I hold the world record for the longest distance travelled by kite in one 24 hours (595 kilometers) set on Greenland in 2010 with partner Eric McNair-Landry during our South-North crossing of the ice sheet. Have you ever taken any nasty spills kite surfing? I have been lucky not to hurt myself too badly from a fall, although I did break two ribs while crossing Antarctica. Ironically, I was actually going rather slow, but I was pulling a really heavy load at the onset of a 90 day crossing, and going uphill to reach the plateau from the coast. My sledges locked in an ice outcrop (called sastrugi) and I was thrown to the side onto another sastrugi head—right on the ribs! The next couple of weeks were no picnic! The danger, when speeds can top at 60 kilometers per hour, is to take a spill and plow into a ridge or get run over by the heavy sledge in tow! Those can be lethal. You’ve spent more time in Antarctica then anyone I know. What’s the best and worst thing about that place for you? No place makes you feel more alone and vulnerable than being a speck of nothing on an endless canvas of frigid white! That is both the simple beauty and oppressive daily reality of a long trip. Days are usually defined by cold or colder. And occasionally there is colder with no visibility and high wind! Those are the worst. Ultimately, the privilege of being in a place that more often than not has never seen a human footprint is worth the price of admission. It’s a place of deep introspection. Can you tell us about a time on an adventure when you felt the most scared? I was once trapped on a pan of ice, moving out to sea, and the battery in my radio was dead. This was a pure photographic outing. I had been dropped off for a few days on this large deserted island called Devon in the northern territories of Canada. I had spent a couple of days on the pack ice of a large bay, tracking bears. Upon returning to camp one day, I noticed that the winds had shifted offshore and were gaining strength. As a result, the entire frozen bay began moving out to sea. This happened almost imperceptibly, except for a widening channel of water opening between the edge of the pack ice and the shore. It took me five hours to figure the maze of ice pans that slowly and temporarily collided, allowing me to hop-scotch my way closer to shore. There were some hairy moments, and wet feet! When I made it back to shore, I dropped to my knee and kissed the ground. It never felt so good to be on solid ground! I have fallen through the ice in -35C degree weather, and have been tracked or charged by polar bears. But that experience on Devon still gives me chills. What message are trying to spread with your endeavors? Mostly, I want people to discover their world. My motto is “Get out—it’s out there”. But I realize that for many, that simple notion can be difficult, and using my visual or writing skills, I aim to take them there. Being confronted with the beauty that surrounds outside the confined convenience of urban living, is also the best way to empathize with what is going on remotely from human activities. My goal is to help people fall in love with their world in order to protect it. I use all the tricks in the book. Writing blogs keeps people connected directly to an expedition in real time. And then film and photographs are a great way to generate interest and emotions. I have done a couple of films, one called Into The Cold (2011) which follows my North Pole expedition; and another I did for Red Bull called Across The Ice (2015) which chronicles my Greenland crossing. What’s in the pipeline for you? In 2016, I will be training and preparing a North Pole trip. The expedition is a land departure from Canada without assistance or support on skis and is slated for 2017. I will train in the Arctic with my partner in 2016, and then we will endeavor to cross the Simpson Desert in Australia, on foot and without support. It is a 475 kilometers stretch of sand dunes, and we will be pulling our supplies—especially water, of course—with the goal of completing in 17 days. The North Pole will be next. That trip is the most difficult expedition in the world that no one knows about. It has been completed by less than 25 teams through history. What’s your relationship with your body odor? We’re not on speaking terms! Luckily, bacteria do not like very cold temps. So smell is mitigated on long trips. That’s a very good thing for me, and even better for my partner! On long trips, where cargo weight is a critical factor, I generally travel with a single underwear! The irony is that my olfactory sense (smell) is my most developed! I cannot stand BO. I use anti-bacterial lotion, and I have a “bath” every five days with one anti bacterial mini towel. Seriously, the shower upon return competes with any high note on the expedition. And I am deadly serious! If you could spend your dream day with a Sasquatch what would you guys do? Isn’t a Sasquatch a Bigfoot?! I would take him to a spa for a scrub down (with Dr. Squatch soap of course!) and find out if he is ticklish. I would then introduce him to a good PR agent: when you’re that cool, you need people to know you exist! How can people follow you and support your cause? The best is to follow me on my website at www.sebastiancopeland.com or on my facebook page at Sebastian Copeland Adventures. Both will keep you updated on my trips and endeavors. I have done a couple of coffee table books, both on Antarctica and just recently on the Arctic. The latter comes out this fall and I am especially proud of it. It represents ten years of Arctic travel from Alaska to Norway, through Greenland and Canada, and of course, the pack ice on the way to the North Pole, with close encounters with Polar Bears and other wildlife. It is called Arctica: The Vanishing North (TeNeues 2015). You can find the book here or on Amazon.",[279,280],{"_215":3591,"_216":3593,"_250":3596,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/IMG_2289_sRGB1-e1444406431684.jpg?v=1629111204","2015-10-09T10:00:00.000Z","2025-04-23T23:04:52.259Z","2025-04-24T20:47:08.824Z",{"_246":3601,"_215":3602,"_309":3603,"_216":3604,"_269":270,"_2421":2451,"_2423":-5,"_2424":3605,"_2426":319,"_213":3606,"_2429":3608,"_2225":2772,"_2049":3575,"_2071":3609},"019664e5-a096-7f9b-b176-ba70efb4630a","Destination Summer: 5 More Under-The-Radar Travel Spots","destination-summer","Summer’s here and we’re back with some more of our go-to under-the-radar summer destinations! Plus, as a special bonus for this go 'round we polled a few members of Team Squatch for their favorite spots. Skip the tourists, enjoy some nature, crack open a cold one and LFG, these destinations are exactly what you need! Breckenridge, ColoradoSure, you probably know it as one of the best ski/snowboard resort towns in the US, but it’s equally as good in the summer too. Easily accessible from Denver, it’s not only a great spot for small mountain town life, breweries, hiking and more, it’s also a world-class epicenter for fly fishing in the summer. \"Breck is the perfect summer mountain adventure, don’t miss Breckenridge Distillery in town, great spot for bourbon and food.” - Scott, Word Nerd Guadalupe Valley, MexicoWine country in Mexico? You’re damn right. Just an hour south of San Diego lies one of the best under-the-radar wine regions IN THE WORLD. Seriously. Phenomenal restaurants, amazing and unique wines, beautiful design-y hotels, and incredible scenery make this a must-stop for anyone looking for a next-level, but unique trip. “Wine? Yes, I’m in. Seriously though, such a fun and surprising adventure and the restaurants were amazing.” - Aimee, International Marketing Woman of Mystery Morro Bay, CaliforniaA low key beach town that’s not as overrun with tourists, Morro Bay is the quintessential Central California beach vibe. Great beaches, a ton of outdoor activities, plus a range of great restaurants and side trips make it the perfect place for a unique beach vacation. \"Not your usual California beach vibe but in the best possible way.\" - Andy, Lifecycle Lord Anacortes / San Juan Islands, WashingtonPost up in Anacortes, a delightful small town at the northern tip of Washington state and explore the surrounding areas for an amazing PNW experience. Ferries leave from Anacortes to a range of different islands in the San Juans for day trips or quick overnighters. By car you can explore Whidbey and Camano Islands or venture to other great small towns like Edmonds, Woodinville (mentioned here before), and Bellingham. \"The San Juans in the summer are just *italian hand*, amazing weather, beautiful nature, and great small towns. Do it, do it now.” - Garrett, Ad Assassin Traverse City, MichiganThe perfect summertime Great Lakes experience. Boating, swimming, water sports, golf, plus great bars and restaurants. This is it. Don’t miss Sleeping Bear Dunes for it’s freshwater beaches, forested dunes, and great camping. \"Summer in Traverse City is the move. God, I'm passionate about Michigan.\" - Kirstie, Michigan Native and Packaging Queen",[],{"_215":3602,"_216":3604,"_250":3607,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/fly.jpg?v=1689801955","2023-07-19T21:27:22.000Z","2025-04-24T20:47:04.291Z",{"_246":3611,"_215":3612,"_309":3613,"_216":3614,"_269":270,"_2421":2422,"_2423":-5,"_2424":3615,"_2426":319,"_213":3616,"_2429":3618,"_2225":3619,"_2049":3620,"_2071":3621},"019664e5-9fa2-71d4-a008-e3a645ca2b23","Pine Tar Soap Benefits: Not Just For Baseball","pine-tar-soap-benefits-not-just-for-baseball-we-hit-the-sticky-secrets-behind-pine-tar","Pine tar is a substance that has been used for centuries. It has a variety of uses but is primarily used as an ingredient in soap. You may have seen it and wondered what pine tar soap is, and why it’s used. Pine soap is used in soothing treatment for skin conditions such as eczema and psoriasis; it is said to relieve itching caused by bug bites. This property alone makes it a great addition to your medicine cabinet during the warm months when mosquitoes are found virtually everywhere. History of Pine Tar and its Soap Pine tar soap has a long history. Its main ingredient, pine tar is used in a variety of applications. Pine tar is a sticky substance that results from burning the wood of pine trees. The use of pine tar originates in Scandinavia. It is used a preservative to protect wood from the harsh winter conditions as well as on the bottoms of Nordic skis. Pine tar became an important export from the American colonies as many areas were covered in pine forests back in the day. Ropes and rigging on ships were sealed with pine tar to prevent rotting from the harsh conditions and exposure to sea water. British sailors were nicknamed “tar” for this reason. Pine tar is used on the handles of baseball bats because the stickiness of the substance lends batter griping. Pine tar is used in veterinary medicine to treat a variety of conditions for cattle and chickens. It is used in medicinal applications as a treatment for various skin conditions as well. Pine tar has a wide variety of applications— from maritime uses, medicinal uses, to the production of soaps–and was quite the money-maker in the post-independence periods of the United States. Pine Tar Soap: The Benefits of Use Pine tar soap is a natural soap which has long been touted for its medicinal benefits in the treatment of skin conditions, plus treatment of dandruff. Pine tar, as well as pine oil, has a strong pine smell; it is combined with other scented oils as well as essential oils for use on the body. It is said to have antibacterial and anti-fungal qualities and is useful to soothe and treat symptoms of poison ivy, oak, and sumac. Pine soap, is also used to treat skin conditions such as eczema and psoriasis; it relieves the itching caused by bug bites. Pine tar is a common additive in shampoo and is used to treat the inflammation and itching of the scalp due to dandruff. Due to its pine smell, pine tar soap, is known to offer a variety of deodorizing benefits. Men are known to enjoy its fresh, pine scent. Pine tar has been traditionally associated with homemade, natural soap-making. Pine tar soap and shampoo has also been proven effective in soothing psoriasis and eczema, easing inflammation of the body, while offering a cure to itching associated with bug bites. It also makes for an excellent choice as soap for men. Traditional Use in Soap Pine tar has been a commonly seen ingredient in soaps, spanning hundreds of years. It is still used today, especially in natural soaps. Pine tar and pine oil has long been used in soap. It can be irritating to some people: mixing it with the fats and other oils found in soap dilutes the pine tar and pine oil so it does not cause irritation. Black soap is a very different product. It is made from coal tar and used to treat dandruff, kill lice, and treat similar skin conditions to pine tar. Black soap made with coal tar is said to have analgesic properties, soothing the itching and burning sensation associated with common skin conditions. Pine tar soap and black soap are not the same product, but offer similar uses. Coal tar is said to have an unpleasant and strong odor that can be covered up with essential oils. Other Uses of Pine Tar Soap When combined with other ingredients, pine tar can be used for many applications for the skin and hair. No feminine scent here! Pine tar and pine oil can be used with ingredients such as oatmeal, another natural substance that soothes the skin, and adds mild exfoliating properties. It is effective in soothing the inflammation, skin, scalp and itching due to dandruff. You can find pine tar in natural soaps with other natural ingredients. Pine tar is a natural substance that does no harm to the environment. So when you use Dr. Squatch’s Pine Tar it will make you feel good all over. Article Image credits: Source: Personal Trainer Pioneer",[281],{"_215":3612,"_216":3614,"_250":3617,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/photo-1426170042593-200f250dfdaf-e1430428953320-1024x314.jpg?v=1629091815","2015-01-29T16:30:00.000Z","2025-04-24T20:47:07.444Z","2025-04-23T23:04:52.094Z","2025-04-24T20:47:04.051Z",{"_246":3623,"_215":3624,"_309":3625,"_216":3626,"_269":270,"_2421":2422,"_2423":-5,"_2424":3627,"_2426":319,"_213":3628,"_2429":3630,"_2225":3631,"_2049":3632,"_2071":3633},"019664e5-9f85-7dec-ac0e-76b563e76dd3","How Much Skin Care is Too Much?","how-much-skin-care-is-too-much","We all want healthy skin, and many of us already have a daily routine for taking care of our biggest organ. However, some of us may be overdoing it and causing more harm than good. The begs the question, how much skin care is too much? Most advice regarding skin care tips for men fails to cover this common problem. Simply, when you start to notice damage to your skin, you’re likely already at the point of using too many products. Today, we will take a look at the impacts of using too many skin care products, the steps you can use to correct and avoid skin damage, and how to establish a skin care routine. For more helpful tips like these, check out some of the other posts on the Dr. Squatch blog. The Effects of Using Too Many Skin Products The purpose of using skin care products is to improve the quality of our skin, but like many things in life, using too many products or misusing them can lead to skin damage. Below are some of the effects of overuse of skin care products. Tightness – Have you used facial cleansers or other skin care products that made your skin actually feel tighter? This is likely because your products are not pH balanced and are doing more harm than good. Acne – A common problem associated with too much product use is acne. This can be caused due to the chemicals in your products causing an allergic reaction or clogging up your pores and causing pimples. It ends up being a vicious cycle because you’re using products to try and improve your skin, and then you have to use other treatments to clear your pimples. Hyperpigmentation – If you are noticing changes in your skin coloring such as blotchiness or dark spots, it may be due to your skincare routine. Sometimes hyperpigmentation can be an allergic reaction or contact dermatitis caused by the ingredients in skin care products. Flaky Skin – If you’re finding that your skin is particularly dry and flaky, it may be a sign that you’re overdoing it. This can be as a result of the type of products used, the strength of products used, or by using too much of a particular product. Skin Irritation – If you’re finding that your skin is regularly red and inflamed, then it may be time to change your routine. Skin irritation can range from mild redness to chemical burns. Some may even mistake skin irritation as a more serious skin condition when it may just be the result of their skincare routine. Correcting and Avoiding Damage From Skin Care Products If you are experiencing any of the problems listed above, it is time to take some steps to avoid future problems. Start by avoiding your present products for two to three days to allow the damage to your skin time to recover. If the damage requires the attention of a doctor or dermatologist, address this before resuming your skincare routine. Once you have your problems resolved, consider making some of the following changes to help avoid future problems. Switch to Natural Soap – The first step in any skincare routine is your soap. Most commercial soaps contain chemicals that can cause many of the problems listed earlier. Consider switching to a natural soap like those at Dr. Squatch. These soaps are pH balanced and contain natural ingredients, not harsh chemicals that damage your skin. Switch to Natural Cologne and Beard Oils – Like soap, standard colognes and beard oils have chemicals that can damage or even burn your skin. Switching to natural colognes and beard oils like Dr. Squatch products can help protect your skin. Switch or Reduce Moisturizer Strength – If you still find a need to use a moisturizer after moving to more natural soaps, then a good first step is finding a moisturizer that has natural ingredients. For those who prefer a particular moisturizer brand, see if there is a way to reduce the strength. If you’re using maximum strength moisturizer, dial it back to the standard product. This will typically reduce the amount of chemicals going on your skin. Resume Slowly – When resuming your skin care routine, start slowly by adding one item to your skincare routine. Don’t go back to using all your products at once. Start with one product and use it exclusively for a couple of days to see how well your skin tolerates it and then apply the next. Continue this process as appropriate. Create a Healthy Skin Care Routine One of the best ways to prevent skin problems is by developing a skin care routine and evaluating as necessary. Today, we will give you a routine that will help keep your skin looking its best. Plus, it will also help you avoid many of the problems listed above. Get Sufficient Sleep – While we have primarily talked about skin care products, one change you can make that doesn’t require any product application is getting more sleep. When you do not get sufficient rest, it has an impact on the quality of your skin. Sleep helps our body to recharge and repair from the previous day. When you don’t get enough sleep, you can start to see the results in your skin, particularly from the dark bags and circles around your eyes. You may also find your skin to be paler, and that irritations may take longer to heal. Bathe With Natural Products – We already mentioned that you should consider switching to natural soaps. Additionally, consider using natural shampoo and moisturizer for your hair and scalp. You should only use shampoo about two to three times a week and use moisturizer for the other times. Natural shampoos and conditioners can help to prevent dryness, flakiness, and skin irritation of the head and scalp. Natural soaps also contain glycerin, which helps to retain moisture and natural oils in your skin. This means you will use less moisturizer if any at all. Only Use Moisturizer as Needed – If you are using natural soaps, shampoos, and shaving products, then you may find less of a need to use a moisturizer. Some people automatically apply moisturizer as a preventative measure, and this may be doing more harm than good. If you find that moisturizer is necessary, then use a more natural moisturizer. Regularly Evaluate Your Results – It is a good idea to periodically check your skin for any breakouts or irritation caused by your skin care products. Don’t limit your check to your face and neck but check all parts of your body. You may find that your products are causing skin irritation or breakouts to other parts of your body and not your face. If you notice any changes to any parts of your skin, immediately consider doing a reset like mentioned above. Change products when necessary to help improve the quality of your skin. Consult a Dermatologist When Necessary – Should you find that you are having problems with skin irritation regardless of the changes you’ve made to your skin care routine, then it may be a good idea to consult with a dermatologist about your experiences. You may have a skin condition or allergy that needs to be identified. They can help you pinpoint exactly what’s causing the problem, thus giving you the tools necessary to avoid problems in the future. Your skin is the biggest organ on your body, and it is important that you take the step necessary to take care of it. By following the above skin care tips for men, you should see an improvement in the quality of your skin, allowing you to put your “best face forward” in all of your daily activities.",[277],{"_215":3624,"_216":3626,"_250":3629,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/bigstock-Handsome-middle-aged-bearded-m-283572283-1024x683.jpg?v=1629289875","2019-07-26T10:00:00.000Z","2025-04-24T20:47:12.182Z","2025-04-23T23:04:51.725Z","2025-04-24T20:47:07.285Z",{"_246":3635,"_215":3636,"_309":3637,"_216":3638,"_269":270,"_2421":2422,"_2423":319,"_2424":3639,"_2426":319,"_213":3640,"_2429":3642,"_2225":3643,"_2049":3644,"_2071":3645},"019664e5-9f78-7834-ba5c-3a08203f46de","Olive Oil: Not Just for Cooking","olive-oil-not-just-for-cooking","Everyone knows that olive oil is an important component of the healthy Mediterranean diet. But did you know that the properties of olive oil also make it great for your skin? The use of olive oil as a skin treatment goes back thousands of years to ancient times. It was commonly used in many ancient cultures as a cleanser, moisturizer, antibacterial agent, and massage oil. What is it about olive oil that makes it so good for the skin? Read on… Olive trees grown on a farm. Olive Oil: The Basics Olive oil is made by pressing olives, the fruit of the olive tree. The oil is extracted over the course of several pressings. The residue left behind is called pomace. There are different grades of olive oil. The finest oils—such as virgin and extra-virgin–are made from the first pressings. Higher quality olive oils are commonly used in cooking. Less pure grades of olive oil are perfect for soap making. In fact, many soap manufacturers prefer using pomace in soap. An olive oil soap made from pomace will often have a greenish color. Soap made with olive oil is also known as castile soap. Olives, before harvesting. The Good Stuff in Olive Oil What are the scientific properties of olive oil that make it so good for the skin? Olive oil contains several key antioxidants, including vitamin E. Antioxidants protect skin cells from free radical damage and promote cell growth and repair. The healthy monounsaturated fats in olive oil are what make it such an important part of a healthy diet; they are also why it is so good for the skin. Besides replenishing moisture in the skin without clogging pores, the compounds found in olive oil are also believed to have wound healing properties and be beneficial in the treatment of skin conditions like dermatitis, psoriasis, and acne. Olive Oil Skin Care Products People have applied “straight” olive oil to the skin for centuries. Today, it is easy to find high quality skin care products made with olive oil, so you don’t have to raid the pantry for it. Try a bar of olive oil soap if you have dry, irritated, or sensitive skin. Olive oil soap can be made with just olive oil and a lye mixture. It can also be combined with other ingredients like coconut oil. Olive oil can also be found in skin moisturizing cream and lotion, shampoo and conditioner, and skin treatments like nail and cuticle oil, eye cream, anti-aging serum, and lip balm. In fact,o live oil is a base oil in all of our soaps here at Dr. Squatch. So go ahead, indulge yourself like the ancient Romans. Olive oil is a tried and true skin care product for the ages. http://www.globalhealingcenter.com/natural-health/benefits-of-olive-oil-for-skin/ http://health.howstuffworks.com/skin-care/information/nutrition/antioxidants-affect-skin.htm",[281],{"_215":3636,"_216":3638,"_250":3641,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/689_olive-oil-e1438729138215.jpg?v=1629104021","2015-08-04T17:00:00.000Z","2025-04-24T21:54:52.162Z","2025-04-23T23:04:51.700Z","2025-04-24T21:54:48.950Z",{"_246":3647,"_215":3648,"_309":3649,"_216":3650,"_269":270,"_2421":2451,"_2423":319,"_2424":3651,"_2426":319,"_213":3652,"_2429":3654,"_2225":3655,"_2049":3656,"_2071":3657},"019664e5-9f74-7da5-92f6-e43c02341055","How To Choose The Right Warm Weather Scent","how-to-choose-the-right-warm-weather-scent","In the words of the poet Nelly, it’s getting hot in here, or, well, out there. Are you thinking about what scents you’re wearing? Well ya should be. It’s Time to swap out heavier scents for something a little more seasonally appropriate. Think of it like changing out your wardrobe—you wouldn’t wear a flannel to a beach barbecue, so why rock a scent that screams “log cabin” when you’re chilling poolside? Warm weather calls for fresh, light, and breezy fragrances that won’t weigh you down. Here are a few protips to keep you smelling cool and fresh when the temps are anything but. 1. Keep It Light Let’s start with the obvious: in the heat, less is more. Heavy scents with fragrances of musk, wood, leather and spice might make you feel like a rugged mountain man in the winter, but they’ll turn cloying and oppressive faster than a car with broken AC in July. For warm weather, stick with lighter notes like citrus, water/aquatic, and greens. These airy fragrances don’t just smell refreshing and energizing—they’re less likely to overwhelm when the temps are hot. 2. Citrus Is Your Best Friend Nothing says summer like a crisp, zesty citrus scent. Lemon, bergamot, lime, and grapefruit are the olfactory equivalent of an ice-cold drink on a sweltering day. They don’t have to be sweet either, just think energizing, clean, and universally appealing. Whether you’re heading to a rooftop party or just moving through a regular work day, a citrus-forward cologne will keep you smelling like you’ve got your life together—even if you’re sweating buckets. Bonus: Citrus scents tend to pair well with aquatic and herbal notes, so don’t be afraid to layer for a little extra complexity. 3. Go Ahead, Dive In Water or aquatic scents as they’re known, are warm-weather staple for a reason. These fragrances mimic the freshness of ocean air and crisp mountain waterfalls, giving off a clean, breezy vibe that’s perfect for warm weather. Think of aquatic notes as the cologne equivalent of a dip in the pool—instant refreshment. Whether you’re stuck in the office or chilling on a boat, an aquatic cologne will help you channel vacation mode wherever you are. 4. Go Green and Herbal Summer is prime time to explore green and herbal fragrances. Notes like mint, basil, sage, and vetiver bring a fresh, earthy edge to your scent game. They’re crisp and cooling, like a shady patch of grass on a scorching day. Plus, they’re incredibly versatile, pairing well with everything from citrus to aquatic scents and can even lighten up a woodsier scent making it much more warm-weather friendly. 5. Don’t Overdo It Here’s a golden rule for warm weather scents: less is more. The air is heavy when it’s hot and heat amplifies fragrances, so a little goes a long way. No one wants to be the guy who smells like he showered in cologne. Stick to one or two spritzes on pulse points like your wrists or neck, and you’ll be good to go. If you need a midday refresh, opt for a light body spray or a quick splash of your cologne—but keep it minimal. How to Make Your Summer Scent Last Now that you’ve picked your warm-weather scent, let’s make it stick around: Moisturize First: Dry skin won’t hold fragrance as well, so make sure you stay moist. Target Pulse Points: Wrists, neck, and even your chest are great spots to apply cologne. These areas generate heat, which helps diffuse the scent throughout the day. Layer Strategically: Use complementary body washes or deodorants to build a subtle fragrance base. Store It Smart: Keep your cologne in a cool, dark place. Extreme heat can break down the fragrance, turning your crisp scent into something… less pleasant. Warm Weather Scent Picks Not sure where to start? Here are a few of our go-to warm weather Squatch scents. Top Squatch Cool Fresh Aloe Bundle Body Bundle Fresh Falls Rainforest Rapids Bricc & Deodorant Clean & Fresh Summer Citrus Bundle Coconut Castaway Deodorant The Bottom Line Warm weather scents are all about keeping it fresh, clean, and effortlessly cool. Whether you’re into zesty citrus, ocean-inspired aquatics, or crisp herbal notes, the key is finding a fragrance that suits your vibe without overpowering the room. So lighten up, spray smart, and get ready to smell as cool as you look this summer.",[277],{"_215":3648,"_216":3650,"_250":3653,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/warm.jpg?v=1734456816","2024-08-01T17:00:00.000Z","2025-04-24T21:54:17.804Z","2025-04-23T23:04:52.002Z","2025-04-24T21:54:15.688Z",{"_246":3659,"_215":3660,"_309":3661,"_216":3662,"_269":270,"_2421":2451,"_2423":-5,"_2424":3663,"_2426":319,"_213":3664,"_2429":3667,"_2225":3668,"_2049":3669,"_2071":3670},"019664e5-9f71-75ac-8456-69ad739a9f78","Why Essential Oils Are, Well, Essential","essential-oils","When you think of “essential oils” what comes to mind? Aromatherapy? Horoscopes? Aaron Rodgers and his ayahuasca shaman? The truth is, these powerhouse liquids not only play a critical role in making Squatch products smell great, but they bring a ton of benefits to the table too. I mean, it’s right there in the name…ESSENTIAL, and for good reason. Let’s dive in. What exactly is an essential oil?TL;DR, essential oils are oils distilled from plants. More specifically, they’re concentrated phytochemicals with distinct aromatic compounds that are obtained by distillation or other means like cold pressing. Once the aromatic chemicals have been extracted, they are combined with a neutral carrier oil to create an oil that’s ready for use in products or on its own. Why use essential oils?‘Cause they smell doooope. Ok, yes, there’s more. In addition to bringing pure, natural, long-lasting scents that smell like the great outdoors to the party, essential oils can provide additional benefits to our soaps, deodorants, hair care and more. Essential oils can bring anti-inflammatory and calming benefits, contribute energizing and mood-boosting properties, and help rejuvenate and restore. Synthetic and manufactured fragrances are created in labs using petroleum, natural gas bases and other nasty chemicals. Naturally-derived essential oil scents also help us stay true to our mission of using only the finest natural ingredients available. Where da oils at?We’re making it rain with essential oil goodness throughout our lineup, here’s a quick rundown on a few of our go-to faves. We use these and other essential oils in our soaps, cologne, deodorants, hair care, and more. Orange Essential Oil - Bright and energizing, this oil can be used in aromatherapy to activate a feeling of alertness. Peppermint Essential Oil - Grown and distilled by farmers in the great plains of northern India, peppermint essential oil can be used for both aromatherapy and natural fragrance. It contains aromatic compounds that cool the skin and scalp, and is known to promote an elevated mood and nasal clarity. Eucalyptus Essential Oil - Eucalyptus oil is derived from the namesake tree and has a bright, powerful aroma that is refreshing and especially beneficial for the respiratory system. Cedarwood Essential Oil - In addition to it’s crisp, woodsy fragrance, Cedarwood promotes an even tone in problem areas of the skin when used topically. It contains vitamins C and E both of which can help to calm and soothe. Pine Essential Oil - In addition to its fresh, rugged scent, Pine Oil can bring calming and comforting properties as an ingredient. Clary Sage Essential Oil - Fresh and herbaceous, Clary sage can reduce skin irritation and improves the overall health of your skin. It is known to stimulate the hair follicles to help achieve a healthy, full bodied head of hair. Cypress Essential Oil - In addition to its refreshing scent, Cypress may assist with issues associated with excess oils in the hair follicle, making it a great addition to hair care products. Holy Basil Essential Oil - Holy basil is rich in antioxidants that have capabilities to combat oxidative stress which may lead to premature aging of the skin. It is also a great herb for overall oral wellness. Rosemary Essential Oil - In aromatherapy rosemary is known to promote alertness and focus. It acts as a strong antioxidant that can help combat free radicals that lead to premature aging. Patchouli Essential Oil - With it’s rich, earthy scent this essential oil it is often inhaled to encourage relaxation when used in aromatherapy. Patchouli may also help to soothe the skin on the scalp for a healthy head of hair. Wanna take a deeper dive into more of the natural ingredients we use in all of our goods? Right this way to our Ingredient Glossary.",[281],{"_215":3660,"_216":3665,"_250":3666,"_2219":-5,"_223":151,"_222":151},"When you think of “essential oils” what comes to mind? Aromatherapy? Horoscopes? Aaron Rodgers and his ayahuasca shaman? The truth is, these powerhouse liquids not only play a critical role in making Squatch products smell great, but they bring a ton of benefits to the table too.","https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/resz.jpg?v=1710890701","2024-03-19T23:28:48.000Z","2025-04-24T20:47:10.314Z","2025-04-23T23:04:51.875Z","2025-04-24T20:47:05.113Z",{"_246":3672,"_215":3673,"_309":3674,"_216":3675,"_269":270,"_2421":2451,"_2423":-5,"_2424":3676,"_2426":319,"_213":3677,"_2429":3680,"_2225":3681,"_2049":3682,"_2071":3683},"019664e5-9f70-7695-a2a4-6a6b7fb302b1","Common Scents: How To Wear Cologne","how-to-wear-cologne","Smelling great is key, but wearing cologne properly is an art that requires some proper execution. No matter how you approach this important journey, the road can be filled with danger and landmines. Fear not Squatch Nation, we’re here to guide you through the pitfalls safely and confidently so you can emerge feeling your best and smelling damn good day in and day out! Less Is More: The stone cold, #1 takeaway. If you follow one and one rule only, let this be it, 1-2 sprays is all you need! Remember, you want to tantalize, not suffocate, those around you. Aim for pulse points like the wrists, neck, and chest—these areas emanate heat, enhancing the fragrance without overwhelming. Timing Is Everything: As with many things in life, it’s all about timing. Apply right after a shower when your pores are open, and your skin is clean and slightly damp. This helps lock in the scent, ensuring it lasts longer and blends seamlessly with your body’s natural oils. Know Your Scents: Look, you’re not gonna wear a tux to the gym right? (You are? Respect.) So, it’s time to think about different colognes for different occasions and seasons. Understand the fragrance families—woody, citrus, oriental, etc.—and choose one that complements the mood and setting. Save the intense, woody notes for cooler weather or nighttime nights and opt for light, citrusy scents for warmer weather and daytime wear. Layering Is Key: Want your scent to linger throughout the day? Layer that up like a lasagna. Choose cologne that will complement the scents of your soap and deodorant, you want your scents to play like all-start starting 5, not compete. This creates a subtle base that enhances the longevity and depth of your chosen scent. Plus, it adds an extra dimension to your smell game for an all-important level up. Mind Your Environment: Your cologne should enhance your presence, not announce your arrival from a mile away. Be mindful of your surroundings—opt for lighter, fresher scents in close quarters like the office and save the heavier, muskier ones for evenings out. Your colleagues (and your date) will thank you for it! When in doubt, just skip the cologne all together. Don’t Rub, Pat: You’ve probably seen people vigorously rub their wrists together after applying cologne—big mistake! This actually breaks down the molecular structure of the fragrance, altering its scent profile. Instead, lightly pat your skin to help the fragrance settle naturally. Storage Matters: Respect your scents — store ‘em a cool, dark place away from direct sunlight and extreme temperatures. This helps preserve its integrity and ensures it stays fresh for longer. Cologne can wither and expire too (depending on the type), so if it’s been a few years, consider a replacement or this as an opportunity to try something new. (We’re looking at you bottle of Drakkar Noir from 7th grade.) Know When to Reapply: Just like your smartphone needs a recharge, your cologne may need a little touch-up throughout the day. If you find the scent fading, a little touch up on your pulse points should do the trick. But remember, moderation is key and everyone’s body chemistry reacts differently, so use a trial and error process. Experiment To Find Your Signature Scent - Colognes interact with each person differently and uniquely, so date around and give different scents a try. They’ll also evolve over time as they sit on your skin so don;’t be afraid to test a few trial runs before. From there, embrace your signature scent but don’t be afraid to try something new and unexpected! Bonus round: we did the hard work for you! Our range of natural Squatch fragrances are inspired by our classic scents and pair perfectly with our soap and deo scents. Keep 'em in the same family like Pine Tar and Woodland Pine or mix and match like Fresh Falls and Fireside Bourbon. Check 'em out right here.",[277,283],{"_215":3673,"_216":3678,"_250":3679,"_2219":-5,"_223":151,"_222":151},"Smelling great is key, we all know this, but wearing cologne properly is an art that requires some proper execution. No matter how you approach this important journey, the road can be filled with danger and landmines. Fear not Squatch Nation, we’re here to show you how to wear cologne.","https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Copy_of_Copy_of_221013-Cologne-Commercial-059_copy.jpg?v=1719010221","2024-06-21T22:51:24.000Z","2025-04-24T21:02:31.387Z","2025-04-23T23:04:51.711Z","2025-04-24T20:47:09.513Z",{"_246":3685,"_215":3686,"_309":3687,"_216":3688,"_269":270,"_2421":2422,"_2423":319,"_2424":3689,"_2426":3690,"_213":3691,"_2429":3693,"_2225":3694,"_2049":3695,"_2071":3696},"019664e5-9f6f-7f7d-8116-43b509d79c98","Squatch Nation Year in Review: Best Memes 2020","best-memes-2020","We made it through some times this year, didn’t we Squatch Nation? If we’ve learned anything throughout the insanity that is the year 2020, it’s that now, more than ever dank memes are a bright beacon of hope. No matter what we’re going through, we can count on memes to get us through. Like the last, shining 12-pack of toilet paper in an otherwise empty and depressing supermarket aisle. The hilarious dog cameo during a Zoom meeting. That fresh bricc of sudsy Squatch goodness in an otherwise boring shower.So, let’s take a moment to reflect on what’s really important, and celebrate all the Squatch memories memes that we rained down from the internet heavens this year. Here’s our year in review, Squatch Nation edition. Here’s our list of the 10 best memes of 2020: 1. One Keanu To Rule Them All They say the more successful you are, the more haters you have. Squatch Nation disagrees. Let us celebrate Keanu, he is a national treasure and must be protected at all costs. 2. What’s that smell? Excellence. Facts are facts. Bacon is definitely pretty good, but that sweet Squatch smell reigns supreme. 3. A Meme Soap Turned Reality The meme that became an actual soap, Choccy milk, continued to break the internet in 2020. You made this bricc happen Squatch Nation, and we love you for it, even though Gordon Ramsey is sad when you try and eat it. 4. The Golden Haired Soap Angel You know him, your likes say you love him. He is magnificent. He will never leave you alone, ever. Long live the king. 5. How You Know You’ve Found the One Look at her, she’s perfect. Like a sweet-smelling, lather-loving Mother Teresa. James will perform the wedding ceremony and we will live in Squatch harmony for the rest of our lives. 6. Behold…The Deo Trio B.O., so tiny and powerless. The Deo Trio is undefeated on the internet AND against B.O. In the words of Squatch Nation member @bear_bowen “Chance stood? NEVER.” Well said good sir, well said. 7. The Power of Purple Before and after transformation? Check. Weird but beloved children’s character? Check. Hilariously jacked dinosaur? Check. Two “Cs” in “THICC”? Check. Thoughtful product placement? Check. Sounds like the perfect recipe for a Squatch meme to us. 8. You Keep Eating The Soap Please don’t. BUT…if you do, keep the peel on, it’s where all the vitamins and minerals are. The Pine Tar bricc, it’s the healthy breakfast you need now. 9. We’re Not Sure Who Did It…But It Was Aliens And just like that…POOF…he was gone. Even Dr. Giorgio Tsoukalos can’t argue with the power of Squatch. 10. You Love ‘Dem THICC BRICCS We all need some fresh, natural THICCNESS in our lives. Squatch delivers. Well we made it, the memes made 2020 worth living. Keep the high-fives coming Squatch Nation, we look forward to serving up more hot, tasty Squatch Memes in 2021.",[279],"Let’s take a moment to reflect on what’s really important: the dankest dank memes of 2020.",{"_215":3686,"_216":3688,"_250":3692,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/large-3-x-5-Flag-Template_SquatchFlag-e1582919631123_1.png?v=1629695934","2020-12-29T15:30:00.000Z","2025-04-24T21:54:34.725Z","2025-04-23T23:04:51.722Z","2025-04-24T21:54:32.934Z",{"_246":3698,"_215":3699,"_309":3700,"_216":3701,"_269":270,"_2421":2422,"_2423":319,"_2424":3702,"_2426":319,"_213":3703,"_2429":3705,"_2225":3706,"_2049":3707,"_2071":3708},"019664e5-9f6c-7b2b-bea0-cc0727a71953","UpSlope Shower Beer Pairing","upslope-shower-beer-pairing","The Dr. Squatch team had the privilege to visit another kick-ass Colorado brewery to pair one of our soap scents with a truly unique and tasty shower beer. This time we voyaged down to Upslope Brewing Co. in Boulder. We were greeted by Katie, our pairing guide for the evening, and immediately treated to a plethora of beer for our sipping pleasure. The founders of Upslope have always had a deep desire to experience the outdoors and enable their customers to do the same without having to leave behind the beer. They are extremely loyal to the ‘beer can’ (it’s all they use) which they are happy to inform you is better for the environment and your beer. Their love for our Colorado playground of nature insinuates a desire to preserve it so they are constantly striving to leave less of a footprint throughout the brewing process. From Upslope’s ‘Our Story‘, “Protecting our environment is key to Colorado. That’s why we craft our beer with conscience. From recapturing the water we use in the brewing process, to installing efficient, three-phase electricity, to delivering our lightweight cans in a natural gas-powered van, we are finding ways to reduce the impact of our brewery on the planet.” With no further adieu here is our Upslope Shower Beer Pairing Beer:Imperial India Pale Ale: Larger then your average beer in both size and taste the Imperial will take you on a journey with every sip. The initial taste is woodsy and vibrant, and from there it takes you on a journey through floral and citrus notes. The finish leads you right back to the Pine flavor, furthering your excitement to explore the next 18.2* ounces of this beer. We were in love at first sip. *Warning: Drink two of these suckers and you may end up with your shirt off dancing on the table, it comes in a 19.2 ounce can. From the description on Upslope’s website, “Each barrel is brewed using six pounds of a unique blend of hops to impart subtle flavors of pineapple and melon to the central hop notes of citrus and pine.” Soap:Pine Tar: Any of our hard core Pine Tarites will tell you there is no alternative. Loved for it’s vigor in exfoliation, woodsy scent and tough, black appearance it’s actually the subtlety of sweet orange oils mixed with that Pine that keeps guys coming back. It was too perfect a fit not to make the connection between these two bold, larger then life, unapologetic favorites. The camaraderie and energy of the employees at Upslope was inspiring. No matter who you talk to there it’s quickly evident they are passionate about the company they work for and the beer they are putting out there. Big thanks to the Upslope team for letting us hang, we had an absolute blast! Find your closest Upslope distributor here and pick yourself up an Imperial IPA for your shower today!",[282],{"_215":3699,"_216":3701,"_250":3704,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/IMG_0138-e1444775726541-1024x591.jpg?v=1629111629","2015-10-13T14:30:00.000Z","2025-04-24T21:55:03.365Z","2025-04-23T23:04:51.379Z","2025-04-24T21:55:02.091Z",{"_246":3710,"_215":3711,"_309":3712,"_216":3713,"_269":270,"_2421":2422,"_2423":319,"_2424":3714,"_2426":319,"_213":3715,"_2429":3717,"_2225":3718,"_2049":3719,"_2071":3720},"019664e5-9f60-7687-af51-3312edf4a406","Top 5 Men’s Grooming Tips For Fall","top-5-mens-grooming-tips-for-fall","Ah Fall, it’s finally here. Cooler weather, crisp air, crackling leaves, squash-flavored coffee beverages, and, most importantly, a time to reassess your personal care routine. Seriously though, as the weather changes and we move into chillier times, it’s important to think about a few key strategic moves to add to your routine. These low-maintenance grooming tips are going to help you combat the elements and keep you looking your sharpest all the way through the new year. Here are our top 5 men’s grooming tips for Fall. Tip #1: Maintain Your Beard The cooler months are primetime beard time, but that doesn’t mean you should just ditch the razor and let that mug rug take on a life of its own. Regular maintenance is imperative, so keep it properly trimmed and moisturized with beard oil. Regular exfoliation of your face and skin is important as it’s going to keep flakiness and itch at bay. Tip #2: Scrub Your Scalp There’s skin under that man mane of yours and it needs care just like the skin on your face and body. A scalp scrubber is going to help thoroughly work conditioner through your hair, add extra soothing benefits to the skin on your scalp, and help scrub away dead skin and product build up. Does it also feel amazing and relaxing? Hell yes. Tip #3: Protect Your Lips Let’s face it, dry, cracked lips are no bueno. As the weather cools and the air gets drier it can start wreaking havoc on the sensitive skin of your lips. Start investing in regular use of a quality lip balm to keep your lips hydrated and conditioned. This goes doubly so if you’re outside for longer periods of time or on a regular basis. If that’s the case, you probably want to invest in some lip balm with a bit of SPF for extra protection. Tip #4: Take Care of Your Hands Speaking of dry and cracked, most men neglect their hands so it’s time to take a HANDS ON approach (sorry, we had to). That cold dry air we just talked about? It also takes a toll on your paws, making them cracked and rough. So don’t be shy, dab on a bit of moisturizer on the regular, especially post-shower in the morning and evening when your skin is soft, clean and most ready to accept moisturizer. Tip #5: Start Conditioning Your Hair If you haven’t added conditioner into your rotation yet, now’s the time. Conditioner is going to bring powerful moisturizing and, yup, you guessed it, conditioning power to your dome, keeping your hair soft, shiny, and manageable. Nobody wants a dull head of lettuce and it’s important no matter how long your hair is. The impact conditioner will have on your hair’s look and health is well worth a minute or two of extra time in the shower, trust us. Cooler temps and clothing layers don’t mean it’s time to start ditching important steps in a solid grooming routing. So, freshen up your fall look with a few key strategies and you’ll be heading into the holidays looking as good as ever.",[277],{"_215":3711,"_216":3713,"_250":3716,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/luca-bravo-A-fubu9QJxE-unsplash-1900x880.jpg?v=1636696600","2021-11-12T05:56:39.000Z","2025-04-24T21:55:18.631Z","2025-04-23T23:04:51.451Z","2025-04-24T21:55:17.561Z",{"_246":3722,"_215":3723,"_309":3724,"_216":3725,"_269":270,"_2421":2422,"_2423":-5,"_2424":3726,"_2426":319,"_213":3727,"_2429":3729,"_2225":2986,"_2049":3730,"_2071":3731},"019664e5-9f3e-7940-8e9a-fad1a5b655c1","How to Give a Toast","how-to-give-a-toast","Your best friend is getting married, or your buddy at work is about to get a big promotion. You’ve been asked to give a toast to commemorate the event, and you don’t know the first thing about giving a toast. Lucky for you, we are here to walk you through the process. You don’t need to be an expert speaker to say a toast. Some of the best toasts come from the heart, but there are limits to what you should and shouldn’t say during a toast. Below we will give you a few tips on giving toasts. For more life hacks that every man should know, check out the Dr. Squatch blog. Keep it Appropriate to Venue Always consider the audience and the venue when making your toast. When deciding what to say, craft your words based on the reason for the toast. If you’re giving a toast at a celebration, speak on that person’s accomplishments relative to the celebration. For weddings, congratulate the happy couple and talk about what you admire about their relationship. For funerals, speak about the person’s accomplishments, what brought them joy, or anything inspiring about their life. In general, you should focus on toasts that are positive and celebrate the person you’re toasting. You want to avoid having the toast turn into a roast. When deciding what to say, craft your words based on the reason for the toast. If you’re giving a toast at a celebration, speak on that person’s accomplishments relative to the occasion. Keep it Short When giving a toast, get to your points quickly and keep your toasts succinct. In general, you shouldn’t go more than a couple of minutes for your toast. Going any longer will bore your audience and take away from your message. If you plan on listing accomplishments for a person, focus on a short list. If you want to integrate any forms of inspirational quotes or biblical verses, pick one or two quick quotes to use. You’re looking for the best words for your toast, not lengthy platitudes. The best toasts last 30 seconds or less. If you must go longer, definitely don’t go over two minutes. That will give you plenty of time to honor the person and keep the event moving along. Use Humor Sparingly While TV and movies like to insert jokes or anecdotes into toasts for laughs or to embarrass the person you’re toasting, humor is not necessarily a good idea in real life. As a general rule, it’s a good idea to use humor sparingly, and never as a way to embarrass the honoree. Using inappropriate or embarrassing humor does not honor the person you’re toasting. It does the opposite. You’ll end up embarrassing yourself more than the person you’re toasting, and you risk damaging your friendship with that person. Using inappropriate or embarrassing humor does not honor the person you’re toasting. It does the opposite. You’ll end up embarrassing yourself more than the person you’re toasting, and you risk damaging your friendship with that person. Practice Your Toast Ahead of Time Like most things in life, a toast goes better if you have rehearsed it. Take the time to go over the thoughts you’d like to present about the honoree and spend ample time before the event rehearsing what you’re going to say, including how you’re going to say it. Get in front of a mirror, friend, or spouse and go through the entire act of giving the toast from asking people to raise their glasses to presenting your thoughts. Also, prepare to say a toast without a microphone. Smaller events or those on a tight budget may not have a microphone or sounds system. Work on projecting your voice to a crowd. We don’t mean yell but work on speaking from the center of your chest so that your voice carries throughout the room. Giving the Toast Now that you know the basics of giving a toast, it’s time to go over how to present it. Below is a simple blueprint on how to say a toast that works perfectly for any occasion. Move to a prominent place in the room, preferably in front of the crowd. If you’re at an occasion like a wedding and are already at the front of the room, stand up and draw everyone’s attention. Do so by tapping on a wine glass or even grab a mic and ask for everyone’s attention. Introduce yourself, raise your glass just above waist level, and ask the other guests to join you in a toast. Keep in mind that some people don’t drink alcohol, so don’t put any focus on the type of drink. Instead, you can use something generic such as “raise your glasses and join me in a toast.” Wait briefly for everyone to raise their glasses to join you in the toast. Raise your glass to about eye level and give your toast. Alternatively, you can hold your glass out toward the person or people you’re honoring to give the toast. Raise your glass above your head and give a final salute as a conclusion such as, ”To the happy couple.” Drink and take your seat. If the person stands up to shake your hand or hug you, reciprocate before sitting down. By using the tips and blueprint above, you will give a killer toast every time. Those honored will look back at your toast with fond memories, and you may even become “that guy” friends, family, and co-workers turn to when an occasion calls for a toast.",[282,279],{"_215":3723,"_216":3725,"_250":3728,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/bigstock-Business-Man-Holding-Microphon-280644379-1024x683.jpg?v=1629284229","2019-07-12T10:00:00.000Z","2025-04-23T23:04:51.458Z","2025-04-24T20:47:06.553Z",{"_246":3733,"_215":3734,"_309":3735,"_216":3736,"_269":270,"_2421":2451,"_2423":-5,"_2424":3737,"_2426":319,"_213":3738,"_2429":3740,"_2225":3741,"_2049":3742,"_2071":3743},"019664e5-9f37-7031-a07b-7856de994b9d","How To Choose the Right Cool Weather Scent","how-to-choose-the-right-cool-weather-scent","No matter where you’re at, we deep into the cool and cold weather (well, not you Hawaii) and that means it’s time to evaluate your scent seasonality. If you’re not already thinking about your scents like you do your clothes, now’s the time. The gist is, you want to switch from your go-to lighter scents to something a bit heavier. The changing weather calls for fragrances that last longer in the cooler air and match the vibe of the season too. It’s the perfect time to try something new or switch into something rugged and woodsy for the temperature dips. It does require a bit of strategy though, here’s how to do it right. 1. Ditch the Light Scents When the leaves start to turn, so should your fragrance. Citrus, florals, and aquatic scents are perfect for spring and summer, but they don’t hold up as well in the crisp and cold air. In the colder months, fragrances need a bit more staying power, and the light scents of summer tend to fade fast. Instead, reach for something that feels a bit heavier and more grounded. Think woods, spices, and warm notes that stick around like the smell of a campfire after a weekend in the woods. 2. Got Wood? Now’s the perfect time to embrace woodsy scents. Cedarwood, sandalwood, and even patchouli give off those rugged, earthy vibes that work so well in cooler weather. These natural hefty notes can add depth to your fragrance, helping it blend with the season’s atmosphere of bonfires, sweater weather, and fresh air. Woodsier fragrances feel substantial without being overpowering, and they’ll linger longer in colder temperatures. It’s like adding layers to your fall wardrobe—but for your nose. 3. Spice Up Your Life If there’s ever a time to embrace some spice, now’s the time. Warm, spicy notes like clove, pepper, and more can add a little edge to your scent without overwhelming it. These spices create a warmth to the scent and play well with heavier wood notes, making for a fragrance that’s bold without being overbearing. Just make sure you don’t overdo it—you want to smell like a leather chair next to a roaring fire, not a potpourri factory. 4. Time To Musk Up Musk is your secret weapon for heavier, richer fragrances. While it’s hard to describe exactly, it’s sort of the scent backbone that makes a cologne feel manly and robust. Musk notes provides a great base note that enhances the longevity of the fragrance and gives it a grounded, masculine edge. Whether paired with woods, spices, or something a little more daring, musk helps balance out the overall composition and keeps your scent from feeling too light or fleeting. 5. Keep It Cool and Confident The final key to choosing the right fall fragrance? Confidence. You want something that suits the season but also feels like you. Fall fragrances have a way of adding a bit more mystery and intrigue, so don’t be afraid to go for something a little bolder than what you’d wear in the summer. Whether it’s an earthy, smoky cologne or something with a hint of leather and spice, make sure it’s something that makes you feel comfortable—and ready to take on whatever fall throws your way. Not sure where to start? Here are a few of our go-to cool weather Squatch scents. You can go all in on one style (like woodsy Pine Tar, for example) or layer up for a mixed effect. Rugged Routine Upgrades:Top Squatch Pine Tar Bundle Clean & Fresh Wood Barrel Bourbon Bundle Scent Swap Ins:Fireside Bourbon and Woodland Pine Cologne Maverick Musk Bricc & Deodorant Finding the right fall fragrance is all about embracing the season and its mood. Swap out your warm weather scents for something a bit more substantial, focusing on woodsy, spicy, and musky notes that work well with cooler temperatures. That's how to feel like a man and smell like a cool weather champion!",[277],{"_215":3734,"_216":3736,"_250":3739,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/cold_50.jpg?v=1734399240","2024-12-17T01:47:54.000Z","2025-04-24T20:47:09.610Z","2025-04-23T23:04:51.743Z","2025-04-24T20:47:05.181Z",{"_246":3745,"_215":3746,"_309":3747,"_216":3748,"_269":270,"_2421":2451,"_2423":-5,"_2424":3749,"_2426":319,"_213":3750,"_2429":3752,"_2225":3753,"_2049":3754,"_2071":3755},"019664e5-9f2f-7b99-9af9-0e0ce13ee652","Island Time: Our Top 5 Tropical Getaways","our-5-favorite-tropical-getaways","Fact: Ice-cold beer just tastes better with sand between your toes. So, if you’re feeling ready to get out of dodge and have some tropical vibes on your mind, we’re about to help you get dialed in for the perfect tropical escape. Sure, there’s a time and a place for the all-inclusive mega-resorts, but this ain’t it. We’re talking sun, fun, adventure, cold drinks and more. Grab your bag, your flight is now boarding at Gate Squatch. BarbadosOne word: Rum. It’s pretty famous here and Barbados produces some of the world’s finest. A trip here is the perfect opportunity to sample Barbados' famous hooch whether you're on a tour of St. Nicholas Abbey or the Mt. Gay distillery or hitting up the famous party scene at St. Lawrence Gap. It’s not all rum though, Barbados is also a surfing and windsurfing paradise (and just a regular paradise) and it has one of the region's best horse tracks at the Barbados Turf Club. Trinidad & TobagoSure the beaches are gorgeous and the beautiful town of Port of Spain has excellent restaurants, live music venues, and bars but the key here is that Trinidad hosts one of the planet's biggest, loudest, and wildest parties—Carnival—every year. Don’t miss it. Of course if you’re looking for more of a laid back trip, the beautiful beaches and Spanish-tinged vibes are great for a low key time too. Abacos - BahamasJust off the tip of Florida lies Great Abacos in the northern section of the Bahamas. The Bahamas offer an absolutely classic Caribbean experience, no matter what island you head to, but Abacos is truly the tourist-free, low key Caribbean vibe you’ve been looking for. Since it’s a bit off the regular tourist route it offers some of the world's best waters for boating, fishing and sailing. You’ll also find secluded pine-fringed beaches, amazing reefs for diving, and chill fishing villages where golf carts and boats are how you get around because cars just aren’t a thing. Nicoya Peninsula - Costa RicaIf you’re ready for what the locals call “Pura Vida”, the legendary Pacific Coast of Costa Rica is your spot. With lush jungles, pristine beaches, and perfect barrels Nicoya is THE spot for surfers and adventurous travelers alike. Tamarindo should be your home base as it’s home to Playa Tamarindo and a wide range of restaurants and hotels. From there you can explore other locations for secluded beaches, hiking, fishing, diving, and rainforest adventures. Ambergris Caye - BelizeThe perfect tropical getaway doesn’t have to just be in the Caribbean, Central America has you covered too. Off the tip of the Yucatán Peninsula, Ambergris Caye in Belize is the largest of 200 cayes and is an amazing locale for water sports. There’s world-class diving and snorkeling at Hol Chan Marine Reserve, the world’s second largest barrier reef, and adrenaline-pumping shark and stingray diving at Shark Ray Alley. There’s also amazing fishing and the fun, funky town of San Pedro with awesome food and nightlife.",[279],{"_215":3746,"_216":3748,"_250":3751,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/anthony-ingham-eel2MykZd0o-unsplash.jpg?v=1651096565","2022-04-27T22:05:01.000Z","2025-04-24T20:47:05.119Z","2025-04-23T23:04:51.694Z","2025-04-24T20:47:03.166Z",{"_246":3757,"_215":3758,"_309":3759,"_216":3760,"_269":270,"_2421":2422,"_2423":-5,"_2424":3761,"_2426":319,"_213":3762,"_2429":3764,"_2225":3765,"_2049":3766,"_2071":3767},"019664e5-9e56-7897-9b1f-0ec1c2467497","What Causes Dry Skin And How To Prevent It","what-causes-dry-skin-and-how-to-prevent-it","Dry skin can be just as annoying as a pesky mosquito that just won’t go away. Both suck and drive most of us crazy! If you find yourself scratching your skin nearly raw in an effort to soothe that uncontrollable itch, don’t worry. You’re not alone. Millions of Americans suffer from dry skin on a daily basis. You might call dry skin the gift that keeps on giving since it causes many people to suffer not only from dryness—but flakiness, cracking, patchiness and discoloration. Some poor souls suffer from all of these symptoms at once. Generally, the areas of the skin most commonly impacted include the lower legs, arms, hands, sides of the abdomen and thighs. Even though dry skin can occur at any age, it tends to increase as we get older. Sadly, scientists haven’t yet invented a pill that prevents aging. If you are one of the millions of American’s plagued with this aggravating condition, there could be a reason why. Below, we’ve listed some of the causes of dry skin and what you can do kick dry skin to the curb. Problem: Cold WeatherAs the temperature drops, the humidity tends to take a nose dive, too. When that happens, the lack of humidity in the air can zap the moisture in your skin, increasing the chances for dryness. Solution: When exposing yourself to chilly weather, make sure you bundle up. For example, consider wearing gloves or scarf to create your own moisture barrier. Also, consider installing a humidifier in your home to keep the air moist. Problem: Hot ShowersWhile they feel great and are super relaxing, hot showers aren’t exactly “skin friendly.” They actually strip the skin of its natural oils can agitate the skin much like a sunburn if you’re under the shower sprinkler for too long. Baths can also have the same impact on your skin if you make the water too hot. Solution: Try to keep the showers and baths short while making sure the water is semi-warm. Honestly, it should only take 5-10 minutes to get yourself squeaky clean. Problem: Medical ConditionsIf your skin is unusually flaky, itchy and scaly, it could be a sign of a certain skin conditions like eczema or psoriasis. It can also be a symptom of diseases such as diabetes or an underactive thyroid gland. Solution: If after trying over-the-counter products designed to reduce itchiness doesn’t work nor other suggestions mentioned in this post, consider seeing a dermatologist. They can run tests to determine the root of your dry skin. Problem: IrritantsBelieve it or not, certain colognes, fabrics and jewelry can agitate your skin, leaving it feeling dry and itchy. The reality is you may be allergic to these items and not even realize it. Solution: If you suddenly find yourself itching after putting on your favorite piece of jewelry, clothing or fragrance—try going out it for a few days. If you skin clears up, you may have found the source of the problem. Problem: Moisture-Robbing SoapsIf you think all soaps are the same, think again. THEY’RE NOT. Some soaps contain ingredients that can be harsh on your skin by removing its natural oils, or contain chemicals such as Sodium Laureth Sulfate that cause irritation. This can cause your skin to feel tight and lead to itching. Solution: Natural soaps that are free from harsh chemicals. Like...uh...OURS! Dr. Squatch natural soaps only use the finest ingredients from Mother Nature —not chemicals that can be harsh on your skin. Proper moisturizing with our natural hand and body lotion is also a critical step in combating dry, irritated skin and ensuring soft, healthy skin.",[277,281],{"_215":3758,"_216":3760,"_250":3763,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/dry.jpg?v=1668031604","2015-09-04T14:30:00.000Z","2025-04-24T20:47:08.187Z","2025-04-23T23:04:51.718Z","2025-04-24T20:47:05.285Z",{"_246":3769,"_215":3770,"_309":3771,"_216":3772,"_269":270,"_2421":2422,"_2423":-5,"_2424":3773,"_2426":319,"_213":3774,"_2429":3776,"_2225":3489,"_2049":3777,"_2071":3778},"019664e5-9e2e-7b18-8640-a91176f82deb","Jojoba – The Golden Oil","jojoba-the-golden-oil","The first benefit provided by the Jojoba shrub is the delight one gets in saying the name. Go ahead and say it out loud a few times; the name has a Mexican origin so the “J”s are pronounced as “H”s. It’s just fun to say. Wordplay isn’t the only thing this plant is good for though. It has been cleaning and moisturizing North Americans for hundreds of years. Today it has been incorporated into many of the best hygiene products including Dr. Squatch’s own colognes. Jojoba shrub with fruit containing the seeds Recorded Jojoba utilization goes back at least as far as the 1700s when Native Americans were observed to use it for skin and haircare. A different preparation made it a useful salve for burns. Additional uses included preserving animal hides, treating women close to giving birth, and a simple snack…though generally agreed to be not a very appealing one. Today it’s recognized that there are toxins in the oil but the warriors who snacked on these for energy would be eating a few seeds at a time whereas the oil is a concentration from many seeds. Besides, people were just tougher back in those days (and had a much shorter life-span…). Jojoba “oil” is a misnomer perpetuated throughout the industry. The extract is actually an ester similar to, but technically not, an oil. Today, jojoba ester is used pure or processed in many of the same ways it was used historically. Its chemical similarity to natural skin oils means that it offers benefits without many side effects. You will find jojoba ester (look for “Jojoba oil”) in many products or you can purchase your own jojoba ester from pretty much any store with a “hygiene” section. Pure Jojoba Oil (Purified oil loses its golden color) There seems to be consent that jojoba is, at least occasionally, a useful treatment for hair loss. It is also highly touted as a great moisturizer for skin and hair, including for people with conditions such as psoriasis. It’s antibiotic nature pairs usefully with this moisturizing effect and can help people kick acne to the curb. Other uses include hair conditioner, facial cleanser, cuticle oil, foot cream, sunburn relief, makeup remover, detangling cream, and it is well appreciated for its virtues as a massage oil. Ooh, right there While jojoba should not be taken orally due to the presence of erucic acid, which is bad for your heart, any topical application is extremely safe. Allergy is the only exception to this rule, so if it’s your first exposure just don’t jump in a swimming pool of the stuff. Take it one dollop at a time until you’re sure you won’t react. Research on “false claims” or “myths” regarding jojoba oil turned up bupkis. That said, you can be sure that all of the claims above don’t work the same in all circumstances. People lose hair for many reasons, the same is true for causes of psoriasis, acne, and all the other things that jojoba ester is used to treat. Unless you’re allergic, though, you’ve got nothing to lose and a lot of moisturized hair and skin (the largest organ of your body) to gain by trying it out! Just look at how moist this hair is! The versatility of this health and hygiene wonder-compound makes it a great ingredient for almost any health or beauty product used on your skin and hair. Sasquatch’s perfect, flowing locks, lovingly maintained with several Dr. Squatch products that include jojoba ester, are the real reason everybody wants a picture of the “mythical” creature. He’s only hiding because he doesn’t want to be on the cover of Cosmo!",[281],{"_215":3770,"_216":3772,"_250":3775,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/5541529151_f05ae43fcb_o-1024x768.jpg?v=1629184067","2016-03-01T08:00:00.000Z","2025-04-23T23:04:51.372Z","2025-04-24T20:47:08.084Z",{"_246":3780,"_215":3781,"_309":3782,"_216":3783,"_269":270,"_2421":2422,"_2423":-5,"_2424":3784,"_2426":319,"_213":3785,"_2429":3787,"_2225":3788,"_2049":3789,"_2071":3790},"019664e5-9e2d-751b-9f86-9e9e5e901b44","Benefits of Hemp Oil on Skincare","benefits-of-hemp-oil-on-skincare","Love it or hate it, hemp is considered nature’s ‘ultimate gift to mankind’ by some. Derived from marijuana plants, it has been used for many centuries in food, fiber and medicines. In fact, sailors have been using hemp rope and sails for hundreds of years, and the crop’s abundance was valued greatly during the Revolutionary War era. Via Wikimedia Commons The “Perks” Of Hemp Oil Over the years, research has shown that hemp oil can do wonders for a person’s hair, skin and body. Here’s how: Serves as a great moisturizer Studies have determined that hemp oil can dramatically decrease skin dryness in order to help alleviate itching and irritation. May slow the aging process Researchers have also found that the antioxidant and anti-inflammatory properties may protect against the aging process while soothing the skin. Helps detoxify the skin and even out skin tone Since hemp seed oil is nearly identical to our own lipids, health experts say it is capable of penetrating our cells and lubricating the surfaces between them. It is used to nourish not only dry skin but blotches and lesions as well. Along with several skin benefits, health experts say hemp oil may help people lower their cholesterol, cancer risks while promoting normal brain function. Via Amazon.com Common Products With Hemp Oil Hemp oil is a popular ingredient commonly found in many lotions and soaps. In fact, we use it here at Dr. Squatch. It’s one of five types of oils we use when making our natural soap bars. Over the years, we have found that hemp oil contains a great number of nutrients and vitamins to help keep your skin healthy and soft. If you enjoy staying fresh, smelling good and reaping the health benefits—check out our awesome selection of soaps. Via Wikimedia Commons The Controversy Hemp oil doesn’t come without its fair share of controversy. Surprisingly, hemp is classified no differently than marijuana. According to The Washington Post, both are labeled as Cannabis sativa L. The only reported difference between the two is that marijuana contains at least 3 percent THC by weight, whereas hemp falls way below that threshold. THC or delta-9-tetrahydrocannabinol is the psychoactive substance found in pot. Proponents of hemp oil argue that hemp oil has many healing effects. Rick Simpson of Canada has actually been making hemp oil and sharing it with friends and neighbors for decades. In small doses, he says it makes you feel better without getting you high. “Well, you can’t deny your own eyes can you?” Simpson told Canada.com. “Here’s someone dying of cancer and they’re not dying anymore. Critics, on the other hand, argue that it’s “miracle cure” status has never actually been proven. This may be why Rick has had his own troubles with the law. Authorities confiscated 1,600 marijuana plants from his backyard some time back, plants he claims were grown for medicinal purposes. Possession of marijuana is still illegal in Canada. Pictured: Drop of Cannabis Oil (Via Wikimedia Commons) Cannabis Oil VS. Hemp Oil Hemp oil is not to be confused with cannabis oil. Over the several years, cannabidiol, or CBD oil, has quickly become the rock star for proponents of medical marijuana due to its reported ability to treat a variety of conditions, including epilepsy, without exposing patients to intoxicating effects. Cannabis oil, however, is still illegal in most states. Colorado is only one of 23 states where some form of medical marijuana is legal. Cannabis oil can also be used in states like Tennessee, California and Alabama. (To see a complete list, click here.) It’s important to note that both oils are produced very differently. Hemp oil is obtained by pressing hemp seeds. Cannabis oil is made from the actual Cannabis flower—which is illegal to grow in most states.",[277,281],{"_215":3781,"_216":3783,"_250":3786,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/640px-Bottles-of-hemp-oil.jpg?v=1629174894","2015-10-24T06:30:00.000Z","2025-04-24T20:47:05.039Z","2025-04-23T23:04:51.710Z","2025-04-24T20:47:03.921Z",{"_246":3792,"_215":3793,"_309":3794,"_216":3795,"_269":270,"_2421":2422,"_2423":-5,"_2424":3796,"_2426":3797,"_213":3798,"_2429":3800,"_2225":3801,"_2049":3802,"_2071":3803},"019664e5-9ddd-745b-9dec-c287bd113d8a","The Best Winter Gadgets That You Never Knew You Needed","winter-survival-gear","SQUATCH PICKS: MEN'S WINTER SURVIVAL GEAR Nothing puts us in the mood for an old-fashioned gear roundup quite like 6 ft. snow drifts, slippery walkways and soggy shoes. The smile on your face when you see the twinkle of a fresh snow can quickly turn to anger when you realize what this fresh pow means: you have to shovel the driveway, your winter backpacking hike with the boys is ruined, and your man cave in the garage will be way too cold to enjoy watching the game later. Sound familiar? via GIPHY To help you solve these problems and make your winter a little easier, here are our Squatch Picks for our favorite men’s winter gear & gadgets to help you survive this winter, whether you’re spending inside or outside. Contents Squatch Picks: Men's Winter Survival Gear Essential Winter Grooming Tools Cool Man Cave Ideas for Your Winter Cave Gear for Winter Backpacking Gadgets for Your Winter Commute ESSENTIAL WINTER GROOMING TOOLS Men have (grooming) needs. We know a thing or two about facial hair- and we know that you have bigger things to worry about this winter, whether you’re a lumberjack or a weekend mountaineer. The Atomic Trimmer Put your stray hair in its place with this nose & ear hair trimmer. It’s shaped like a ray gun – so it’s like a toy and a grooming tool in one. Why is this a winter tool, you ask? It’s a great way to keep yourself entertained the next time you’re snowed in and bored at home (while also keeping your nose hair in check). All the more nose space to smell the sweet, sweet smell of a burning wood fire. via GIPHY Exfoliating Pine Tar Soap Winter is great for many things, but your skin is not one of those things. Dry skin in the winter is a problem for men everywhere – read our guide to dry skin in winter to learn more. This exfoliating, natural Pine Tar soap is a serious soap for serious winters. Shea butter nourishes your skin with moisture, while oatmeal and sand provide exfoliating action that combats ingrown hairs and dry skin flakiness, so you stay on top of your grooming game all winter long. It also looks cool to have in your bathroom – a thick brick of black soap is a great conversation piece. Scalp Brush You have your facial hair trimmer and your exfoliating pine tar soap- what more could you need? A scalp brush, that’s what. Drizzle on your favorite, natural shampoo and scrub away to get your most majestic man mane yet. Even if you’re already a grooming all-star, adding a scalp brush is a great way to keep things up top tidy. The bristles can stimulate blood flow in the scalp and keep any dandruff or flakes away — like an exfoliant for the top of your head. COOL MAN CAVE IDEAS FOR YOUR WINTER CAVE Because every man deserves a man cave worthy of greatness, no matter the season. Heated Toilet Seat Want a man cave worthy of greatness? The first place to start, obviously, is your throne of greatness. Real men deserve real comfort and this heated seat will transform the way you go, making your bathroom runs something you actually look forward to this winter. Trust us, there’s nothing greater than doing your morning business on a warm toilet seat. via GIPHY Not-So-Mini-Projector This mini projector packs a powerful punch that makes it easy to kick back. No need to brave the storm to watch the game at the bar – you have a big screen and (presumably) a whiskey right here, in your very own man cave. It’s HDMI, USB, AV, and VGA-compatible, so you can be pretty sure that it’ll work no matter what. via GIPHY Iron Gate Boot Tray The dirty parking lot snow and mud that accumulates on your boots is a fact of life in the winter. That’s why this ultra-tough boot tray from Iron Gate is one of our winter MVPs: the sturdy construction keeps the mess contained and your man cave clean… well, clean of mud at least. GEAR FOR WINTER BACKPACKING Just cause it’s winter doesn’t mean you can’t go on great outdoor adventures. Check out the 50 mountains to ride before you die for some inspiration. Don’t let the snow get in the way of your winter fun! Multi-Tool Axe Why carry a bunch of tools when you can carry one instead? This is part axe, part-multitool, and all awesome, it’s the only type of Axe we support (get it?). It has a gadget for every winter camping activity, from splitting wood for the fire to cracking open a beer bottle. You’ll never be caught unprepared. Après-Ski Poles The skies are clear, the sun is shining, and the slopes are looking mighty fine. Know what would make your skiing or hiking trip even better? Booze. Meet the WhiSki poles: serious, high-quality ski poles that have an added 8-oz. surprise (per pole). These poles aren’t messing around: they’re lightweight, durable, and ready to take on any adventure. Ready for a drink? You don’t have to wait for après-ski. Just pop a pole open, take a swig, and get back to shredding pow. Rechargeable Heated Shoe Insoles These heated insoles keep your outdoor adventures on track and according to plan—no cold feet allowed. These will have feeling like your strolling in the warm sand while you trudge through piles of snow. via GIPHY Just trim the insole to your shoe size, slide into your boots, and get back to whatever work-hard play-hard thing you’ve got going. They’re $29.99 on Amazon and well worth it—the soles offer up to 6 hours of continuous heating and can be recharged the same way you’d charge your phone. YETI Rambler Nothing beats a hot cup of coffee, whether you’re in the workshop or out on the trail. YETI products aren’t always budget-friendly, but they’re the toughest in the business. This winter our pick is the 18oz Rambler Bottle—a hydration-fueling powerhouse that can keep your water cold but not frozen, or your coffee steaming hot for literal hours. Our coffee recommendation to drink in your YETI? Fire Dept. Coffee – great coffee with a great cause. And we’ll let you in a little Squatch secret: We also use Fire Dept. Coffee on our skin. GADGETS FOR YOUR WINTER COMMUTE Winter loves throwing obstacles in the way of a man’s plans—ice, snow, mud. These picks will take care of that. HeatTrak Snow Melting Walkway Mat If you’re not a huge fan of having to shovel snow off your walkway every day, this Snow Melting Walkway Mat is a great solution. They’re designed to be left outside all winter, so you never have to worry about electrical safety or remembering to salt the walkway. via GIPHY Bicycle Phone Holder + Bag For serious cyclists who don’t let a little thing like Mother Nature stand in the way of a great ride, this Opamoo Bicycle phone holder is an all star in every season. There’s an attached sun visor and protective touchscreen film, so you don’t lose any functionality while on the trail. Plus, the mounted bag is waterproof so your gear stays dry even when it’s wet outside. Winter Windshield Cover Less time scraping the ice off your windshield = more time seizing the day. This HRDJ Windshield Cover snaps into place easily and makes dealing with icy windshields a thing of the past. Another easy fix? Check out these Man Hacks to learn how to make your own ice melt spray. There you have it: our top Squatch Picks for surviving the winter. Whether you’re heading out to split wood in your spare time or hunting for the greatest slopes America has to offer, these great gadgets and gear will make your winter go just a little smoother. Keep smelling & feeling fresh, Squatch Nation!",[279],"To help make your winter a little easier, here are our Dr. Squatch Picks for our favorite men’s winter gear & gadgets to help you survive this winter and beyond. Winter grooming tools, winter backpacking gear, essential man cave gadgets and more.",{"_215":3793,"_216":3795,"_250":3799,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/asoggetti-vcAviDJds4M-unsplash-1900x880.jpg?v=1629367196","2020-02-03T20:00:00.000Z","2025-04-24T20:47:06.016Z","2025-04-23T23:04:50.613Z","2025-04-24T20:47:04.172Z",{"_246":3805,"_215":3806,"_309":3807,"_216":3808,"_269":270,"_2421":2451,"_2423":-5,"_2424":3809,"_2426":319,"_213":3810,"_2429":3812,"_2225":3392,"_2049":3813,"_2071":3814},"019664e5-9d49-78a0-a749-a6a04b7b7412","How To Use A Safety Razor","how-to-use-a-safety-razor","If you haven’ tried a safety razor, now’s the time, and If it was good enough for the badasses of the Greatest Generation and your handsome-ass grandfather, it’s definitely good enough for you. Whether you’re cutting the entire lawn or just trimming the hedges, it’s gonna change your shaving game. That said, there are a few things you need to know. First though, here’s a little bit about why a proper safety razor is a whole different beast. Better Blade = Better PerformanceThe perfectly-angled, fixed blade doesn’t flex like standard razors resulting in a smooth, comfortable shave that is close but not too close for less irritation and cuts. Less Skin IrritationClose but not too close means smooth, skin-friendly shaving with less irritation and razor bumps, especially if you have sensitive skin. High-Performance DesignFrom the premium, aerospace-grade materials to the ergonomic design, this razor is designed for a championship-level shear. Environmentally and Cost-FriendlyEasily replaceable safety razors are affordable and cut down on waste and are much more wallet-friendly in the long run. How To Use A Safety RazorGet ready for the Squatchin’ smoothest, most comfortable shave of your life, here’s how to do it right. Grab yours right here! Step 1: Proper Preparation A good shave starts with a clean mug, preferably one that’s been exfoliated to remove excess dead skin and ensure a close, comfortable shave. Use a good face wash and you’re setting yourself up for success. Step 2: Set Up Your Razor Unscrew the head by twisting the handle counter-clockwise, make sure to hold the head at the short sides. The top cap and base will come apart. Put the base plate to the side. Making sure to hold the short sides of the top cap only, place the blade on the post inside the top cap of the razor. Place the base plate on the top cap. The two oval holes in the base plate should line up with the post. Screw the handle back onto the post coming through the base plate. Double check your work! Make sure the handle is fully screwed in and that the base plate is facing the right way. Step 3: The Shave Shave in long, smooth strokes and apply light pressure. This bad boy is sharp, so start light, you may be surprised at how little pressure it takes. Rinse and repeat! Keep the blade clean for maximum shaving comfort. Step 4: The Afterparty Apply a light layer of moisturizer to help soothe, repair and protect your skin. Damn you look good! For more info, check this out!",[277,283],{"_215":3806,"_216":3808,"_250":3811,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/230605-Henson-Razor-Lifestyle-021_copy.jpg?v=1695076677","2023-09-18T22:40:11.000Z","2025-04-23T23:04:51.195Z","2025-04-24T20:47:07.369Z",{"_246":3816,"_215":3817,"_309":3818,"_216":3819,"_269":270,"_2421":3820,"_2423":319,"_2424":3821,"_2426":319,"_213":3822,"_2429":3824,"_2225":3825,"_2049":3826,"_2071":3827},"019664e5-9cfe-78e7-b1c2-e20973fa011b","The Top 5 Horror Movies Of All Time","the-top-5-horror-movies-of-all-time","Yup, it’s spooky szn. For some, that means candy, costumes, and parties, but the other half of you prefer to have the absolute sh*t scared out of you in your very own living room. Horror movies are a staple during this time of the year, but which ones will actually get your blood pumping and give you nightmares until Christmas? We’ve got you covered with our go-to list of scream-induced streams. 1. The Shining“HERE’S JOHNNY!” might be one of the most recognizable movie phrases of all time and it comes from the world-renowned Stephen King movie, The Shining. This classic horror movie produced and directed by movie legend Stanley Kubrick, is based around a father that’s driven to insanity during his job as a winter caretaker at an isolated hotel. After going crazy, the father tries to kill everyone around him, including his own family. The setting is eerie, Jack Nicholson’s performance is legendary, and it’s straight up one of the creepiest movies of all time. 2. HalloweenThe OG. If the name Michael Myers doesn’t send a chill through your spine, then you probably haven’t watched Halloween. This origin story movie follows the legendary masked terror Michael Myers, who killed his sister and was sent to a mental hospital. In absolutely no surprise to anyone, he escapes (bet you didn’t see that coming) and returns to his hometown to continue his murderous urges. Even though it’s nearly 45 years old, this is absolute classic slasher still holds up and has inspired enough Halloween costumes and scares to last a lifetime. 3. The ExorcistLittle girls possessed by demons? Doesn’t get much more terrifying than that. If you’re looking for a movie that we’d recommend you watch in broad daylight, this is it. The Exorcist is one of the most well-known horror movies of all time and will be sure to keep you up for several nights (months?) to come. 4. ScreamYup, the name is accurate. The movie follows a serial killer in a small town that’s been preying on teens and evading capture for quite some time. Packed full of suspense, terror, and memorable performances, it’s quickly become one of the best Halloween movies (and costumes) of all time. 5. ITTwo words: Terrifying Clown. Do we even need to continue here? Yet another entry by the legendary Stephen King, this one features a demon on the loose in the form of a psychotic killer clown. Yeah, that’s going to be a no from us. This movie is downright terrifying, especially if you’re one of the unlucky people in this world with a fear of clowns (so, everyone then right?) From peeking out of drains to the mind-numbing evil laugh, IT should definitely be on your horror movie watchlist. The original is equally as terrifying as the recent remake, so pick your poison carefully! Pop some popcorn, lock the door, and get ready for some Halloween frights! Wait...what was that sound?","DrSquatch Staff",[279],{"_215":3817,"_216":3819,"_250":3823,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/nong-v-PbspBt8DOyY-unsplash.jpg?v=1664836243","2022-10-03T22:36:02.000Z","2025-04-24T21:54:04.259Z","2025-04-23T23:04:51.132Z","2025-04-24T21:54:02.082Z",{"_246":3829,"_215":3830,"_309":3831,"_216":3832,"_269":270,"_2421":2451,"_2423":-5,"_2424":3833,"_2426":319,"_213":3834,"_2429":3836,"_2225":3837,"_2049":3838,"_2071":3839},"019664e5-9cf5-7772-a27e-929601d13c23","3 Simple Recycling Tips","3-simple-recycling-tips","We get it, trying to figure out what steps to take to become more planet-friendly can feel super overwhelming. The good news is even a few small steps, like basic recycling, can make a huge impact. Previously we shared some background on what types of materials and plastics can easily be recycled, and that’s critical to understand because a lot of times even though things can be recycled, unfortunately they rarely are. Check this out: Only 5% to 6% of the 46 million tons of plastic waste generated annually in the U.S. gets recycled. Crazy right? So, figuring out how to properly recycle is super important, and it’s not as simple as just throwing stuff in the bin. You know we’ve got you covered though, here are a few simple, low-effort tips to get you started on the right recycling path. Tip 1: Do Research and Check LocallyRecycling programs and what’s accepted in your area can vary for each community, and local regulations can be vastly different. So, finding the easiest, most-efficient ways to start recycling where you live starts with a bit of research. You can fire up the ol’ Google machine of course, or you can start by visiting Earth911 to find local recycling centers. Tip 2: Opt For Store Drop OffPlastic plastic bags, wraps, and films usually can’t be recycled in your curbside recycling bins. Instead, you can take some of these items to your local retail stores and other locations to ensure that they get properly recycled. Tip 3: Don’t be a WishcyclerWishcycling is a term that’s used these days to describe when people put non-recyclable items in the recycling bin with hope that they will be recycled. Sure, it might seem obvious but if you’re not sure it can be recycled, throw it in the trash. Wishcycling can be harmful because it contaminates the recycling stream with material that is not actually recyclable. This has large-scale consequences because it not only makes the sorting process more costly because it requires extra labor, but it also damages sorting systems and equipment. Plus, even a single non-recyclable item can render a large batch of otherwise recyclable waste contaminated and contribute to additional waste. Short and sweet: when in doubt, throw it out! Here’s a handy article with a bit more information on wishcyling. Hopefully these quick and easy tips have taken a little bit of the mystery out of how to recycle. The more little steps we all take the bigger the positive impact we’ll have on decreasing our waste and helping the planet!",[281,279],{"_215":3830,"_216":3832,"_250":3835,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/sigmund-aI4RJ--Mw4I-unsplash.jpg?v=1679088658","2023-03-17T21:32:49.000Z","2025-04-24T21:02:11.951Z","2025-04-23T23:04:51.546Z","2025-04-24T20:47:08.119Z",{"_246":3841,"_215":3842,"_309":3843,"_216":3844,"_269":270,"_2421":2422,"_2423":-5,"_2424":3845,"_2426":3846,"_213":3847,"_2429":3849,"_2225":3850,"_2049":3851,"_2071":3852},"019664e5-9cf5-736b-9164-6bd350fdc360","How To Trim and Maintain Your Beard","how-to-properly-fade-your-beard","Maybe you’re a you’re a longtime facial hair veteran. Or, maybe you're new to the mug rug game. Either way, beards are a privilege, not a right, and keeping that face rug in-check and looking sharp is part of the gig. The key to a neat, manly beard (we’re talking James and Mike here, not Tom Hanks in Castaway) is dialing in the right trim and caring for it properly. A properly trimmed and cared-for bear is not only is it going to lighten the load, but it’s going to strengthen the look of your jawline and have women flocking to you like a hunter’s bird call. So let’s get equipped and tame that animal on your face. Start With The Right Tools Before you start, it’s important to have the right type of trimmer. There are a ton of different types, but most are fairly inexpensive and can be found at your local drug store or on Amazon. The key when looking for a proper trimmer is to make sure you have one with an adjustable guard that has a variety of trim lengths. Or, you can look for one that comes with different guard attachments. We also recommend the smaller, beard-focused trimmers as opposed to a full-sized hair trimmer because they’re easier to manage and control. Two of our favorites are the Wahl Groomsman and the Philips Norelco 3750. Both are simple, affordable, and very easy to use. Let's Get Faded As we mentioned, a proper beard fade not only gives your beard a neat and clean appearance, but it’s also going to elongate your face and sharpen your jawline. The gist is, you trim your beard shorter up at your sideburns and fade it down to a longer length by your chin. That whole crazy pointy beard thing is definitely a trend and we’ll leave that choice up to you, but generally, we recommend just a slight fade from top to bottom. It shouldn’t be too dramatic. Once you get the hang of it you can play around with the length settings to dial in your favorite ratio of fading Here’s how to trim it to win it: 1. Start by cleaning up your neckline and cheekbones, either with your newly-purchased trimmer or with a standard razor. Just make sure you keep it minimal, you don’t want that chin-strap-style beard. 2. You can play around with different lengths on the trimmer guard but we recommend starting with a 2 or 3 guard and starting the top of your face from your sideburns down.3. Move the guard up to one setting longer (a 3 or a 4, depending on where you started) and trim the next third down to around your goatee area.4. Move the guard up a final time (4 or 5) and trim your chin and mustache areas. From there, you can adjust the length settings to dial in your favorite lengths. Maintain Your Face Mane Now that your beard is freshly trimmed and looking sharp, it’s time for a few follow-up steps. Take the chance to give your skin a good scrub in the shower, with or without an exfoliating soap. It’s going to remove any excess dead skin and prep your face for some moisturizer. From there, it’s time for a dash of beard oil. Beard oil is key because it's a great 1-2 combo punch of face and facial hair care. To start, it's going to moisturize the skin beneath your beard keeping it soft and soothed. It's also going to soften and tame any rogue beard hair and help keep your beard hydrated. Not to mention, any significant others are going to appreciate the softness and pleasant smell of your pampered scruff. Keeping your beard dialed in and properly groomed is an important personal care move, especially if you’re in it for the long haul. So, follow these few simple pieces of advice and your face fur is going to be feeling, looking, and smelling triumphant throughout every season.",[277],"Beards are a privilege, not a right, and keeping that face rug in check and looking sharp is part of the gig. The key to a neat, manly beard is dialing in the right fade. So let’s get equipped and tame that animal on your face.",{"_215":3842,"_216":3844,"_250":3848,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/christian-buehner-6YQmQgcQ0VA-unsplash-1900x880.jpg?v=1629699057","2021-02-09T15:30:00.000Z","2025-04-24T20:47:12.369Z","2025-04-23T23:04:51.304Z","2025-04-24T20:47:07.593Z",{"_246":3854,"_215":3855,"_309":3856,"_216":3857,"_269":270,"_2421":2422,"_2423":-5,"_2424":3858,"_2426":319,"_213":3859,"_2429":3861,"_2225":3862,"_2049":3863,"_2071":3864},"019664e5-9cf4-7ce0-bdfe-562049d73b62","How to Get Rid of Beard Dandruff","2234-2","Beard dandruff is a problem that most men would rather not discuss. Regular dandruff is bad enough, but beard dandruff can be particularly embarrassing. In some cases, men will forgo growing a beard, so they don’t have to suffer from the embarrassment. While it may be hard to believe, beard dandruff is actually a common problem amongst men. It is also a problem that is typically easily treated. Today, we will give you the lowdown about beard dandruff and the best ways to treat it. For more life hacks such as this, check out the Dr. Squatch blog. Dandruff is Not Limited to Your Scalp Some of you are probably wondering how one develops beard dandruff, and it’s a reasonable question. There are a couple of common reasons for beard dandruff. The first is known as seborrheic dermatitis, which is a common skin condition experienced by over 3 million people each year. Seborrheic dermatitis is caused by a superficial fungus that thrives in the sebaceous glands. The two most common places that the fungus attacks are your scalp and your face. These are the places of your body that are the oiliest. This condition causes skin flaking and patches white or yellow scales. It is often accompanied by skin redness and itching. The other common cause of beard dandruff is simple dry skin. If you have naturally dry skin or you have a problem with skin dryness during certain times of the year, you will likely have dry skin underneath your beard. If you are experiencing beard dandruff without any redness or other symptoms associated with seborrheic dermatitis, you probably just have dry skin. For a concrete diagnosis, your best course of action is to see a dermatologist. They can pinpoint what the problem is and give you the best course of treatment. However, there are a few things you can do for self-care. Steps for Treating Beard Dandruff Now that you have a general idea of what may be causing your beard dandruff, you can take steps to eliminate it. Luckily, most forms of dandruff are treatable at home, and you can often reverse dandruff in just a few months of treatment. Below are some steps you should take to treat your beard dandruff: Exfoliate – Dandruff is dead skin cells that are flaking off of your face. Standard bathing may not be enough to remove these cells adequately, so you need to exfoliate. Start by purchasing a beard brush, preferably with soft bristles, to help remove some of the excess cells and oils from your skin causing dandruff. Washing Your Beard – Some people make the mistake of treating their beard differently than their hair. Natural soaps may not be adequate to wash your beard hair. If you are not using a shampoo for your beard, then you need to start doing so. Natural shampoos are best as harsh chemicals in commercially-produced shampoo may make skin irritation worse. Make sure to massage the shampoo into your skin and leave it in there a couple of minutes before rinsing out. Abstain from using hot water to rinse out your beard as this may irritate your skin further. Conditioner – You’ve probably never considered using conditioner on your beard, but it is a good idea, especially if it is a moisturizing conditioner. Like your hair, you should not wash your beard every day. In between washings, a good natural condition like Dr. Squatch natural conditioner will help to keep your beard clean. The moisturizing agents in conditioner will also help reduce and relieve dandruff. Use Beard Oil – If you’re not already using an natural beard oil, then it is time to start. Conditioner will help keep your beard clean and has a moisturizing component, but it does not soak into the hairs of your beard like natural beard oil does. Using a beard oil will keep your beards feeling soft and provide additional moisturization for your face. You Can Beat Beard Dandruff Beard dandruff is not a fun problem to deal with, but it is one that can be dealt with through persistence and sticking to the right plan. Once you start noticing beard dandruff, go ahead and devise a plan for treating it. If you choose to go the self-care route, realize that the problem will not resolve entirely overnight. You will be able to reduce the appearance of dandruff quickly; clearing it may take a few weeks. Many people are successful in using self-care treatment. Should you fail to notice an improvement through self-care or if your beard dandruff symptoms become worse, then you will need to see a dermatologist for another opinion. On occasion, the underlying skin condition causing your dandruff may be a skin reaction to an allergen. A doctor or dermatologist can best pinpoint this. Beard dandruff may be a bit embarrassing but realize that you are not alone in this problem. By taking steps to treat beard dandruff, you can eliminate it and enjoy a full, healthy beard free from flakes.",[277],{"_215":3855,"_216":3857,"_250":3860,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/bigstock-Serious-Bearded-Man-Mature-Hi-311431837-1024x682.jpg?v=1629346611","2019-09-05T17:00:00.000Z","2025-04-24T20:47:11.828Z","2025-04-23T23:04:51.328Z","2025-04-24T20:47:06.708Z",{"_246":3866,"_215":3867,"_309":3868,"_216":3869,"_269":270,"_2421":2422,"_2423":-5,"_2424":3870,"_2426":319,"_213":3871,"_2429":3873,"_2225":3874,"_2049":3875,"_2071":3876},"019664e5-9cf4-7642-b3b1-20318199ccc0","Why You Shouldn’t Wash Your Hair Everyday","why-you-shouldnt-wash-your-hair-everyday","How often should you wash your hair? Most of you probably think that’s a silly question as you likely wash your hair as part of your daily shower routine. The problem with this approach is that it is harmful to your hair and scalp. Most commercially-produced shampoos damage your hair over time and can even lead to hair loss. So what is the alternative? Today, you will learn how washing your hair every day can harm your hair and alternatives to daily hair washing. For more about how to live like a man, make sure to check out the Dr. Squatch blog. What Happens When You Wash Your Hair Too Often Most men wash their hair at least once per day, typically when they shower in the morning. While this seems like a good idea, it is one of the worst things you can do to your scalp. Commercially-produced shampoos are made to strip the oils and dirt, and they do so indiscriminately. This process dries out your hair, and if you compound that effect for years, it takes a toll on your hair’s health. If you start to notice that your hair’s color is becoming dull, it is because you’ve stripped away all the oils that give your hair its natural shine. Next, the quality of your hair will suffer. If you’re experiencing split-ends or breakage, it is probably due to shampooing too often. This can also have an impact on your scalp. Shampooing can lead to dry skin and dryness that can lead to dandruff. Damage to your hair and scalp may even lead to thinning hair. If you’re relatively young and do not have a history of male pattern baldness in your family, your thinning hair could be tied to your shampoo. How Often Should You Wash Your Hair? How often you wash your hair will depend on two factors. The first is the type of hair you have. For those with thicker hair or hair that is not particularly oily, you can usually get away with washing your hair about every three days. Generally, it will take that long before the oils and dirt in your hair accumulate to the point where washing is actually necessary. If you have thinner hair, oily hair, or you sweat a lot, you can consider washing your hair every other day. For those who sweat a lot or have very oily hair, this becomes a bit of a balancing act as sometimes you will find that you cannot wait for every other day. A basic rule of thumb in these instances is to check your hair by running your hand through it. If it feels oily or nasty to the touch, it’s probably OK to wash it. Both recommendations above are assuming normal daily activities. There are times where you will modify this schedule. For example, if you wash your hair on Monday and work outside in 90-degree weather all day, you’re going to wash your hair more often than someone who sits at an office desk all day. How Should I Wash My Hair? Once you’ve determined how often you should wash your hair, it’s time to pick the best products to use. First, invest in a natural shampoo like Dr. Squatch natural shampoo. The ingredients in these shampoos are not as harsh as commercially-produced shampoos and will clean your hair without overly stripping it. Next, you need to decide what do to on days where you’re not washing your hair. You have a couple of options. The first is to run some water through your hair on days you’re not washing it. For some of you, that will be enough to remove a little sweat and excess oil from your hair and scalp. Another option is to use a natural conditioner for your hair. This will work to remove sweat, dirt, and oil from your hair between washing and will provide extra moisturization for your hair and scalp. Those with thicker hair benefit from a daily conditioner between hair washing. Daily Hair Washing is Not Necessary You can’t avoid a daily shower. Daily showers with natural soap are necessary for general hygiene and to reduce body odor. However, your hair does not require regular washing. For most men, you can go two to three days on average before having to wash your hair. Washing your hair more often will leave your hair susceptible to damage and generally does not provide any extra benefits. Unless you’re someone who is prone to excessive sweating or has extremely oily hair, washing your hair daily is not necessary. For those already used to washing your hair daily, this may seem a bit weird at first. The reality is that most people will not be able to tell the difference between whether you wash your hair daily or every two to three days. However, your hair will definitely notice the difference as it will be stronger and healthier than if you wash it daily.",[278],{"_215":3867,"_216":3869,"_250":3872,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/bigstock-Man-taking-a-shower-washing-ha-304591777-1-e1585585333508-870x600.jpg?v=1629345903","2021-09-19T19:00:00.000Z","2025-04-24T20:47:09.469Z","2025-04-23T23:04:51.405Z","2025-04-24T20:47:03.802Z",{"_246":3878,"_215":3879,"_309":3880,"_216":3881,"_269":270,"_2421":2422,"_2423":-5,"_2424":3882,"_2426":319,"_213":3883,"_2429":3885,"_2225":3886,"_2049":3887,"_2071":3888},"019664e5-9cec-7f62-8069-f97e56b8fc2f","A Tasty Trifecta: IPA, Hops & Soap","tasty-trifecta","For our latest collaboration we created a beer and hops-infused bricc with our friends at Stone Brewing. We know what you’re saying…beer in the soap? Beer is for drinking! Yeah, you’re definitely right about that, beer is delicious and hops are an important part of beer making. But did you know they both also make excellent additions to our natural soap and have a range of skin-related benefits? Go ahead, pour yourself a cold one, we’re taking a dive into how these three things come together to make foamy magic. In The Beginning...There Was Stone Ah Stone Brewing, a mecca for some of the tastiest brews this side of, well, anywhere. Founded in 1996 in San Diego, CA, Stone brews over 25 different year-round, limited edition, and special release beers, including the iconic West Coast-style IPA that inspired our Stone IPA soap. Just like us here at Dr. Squatch, the good folks at Stone are dedicated to creating high-quality products using only the finest natural ingredients and we knew they would be the perfect partner for this special collaboration. So, we got to creating, mixing, and collaborating with their team to figure out how to utilize some of their ingredients in a special Dr. Squatch bricc. Let's Get Hoppy Put simply, hops are the linchpin of the beer-making process. Not only are they responsible for that delicious bitter flavor (fresh, piney, floral, bright) that makes IPA so special, they’re also a key ingredient in fermentation and balancing the beer’s overall flavor profile. Hops also play a crucial role in our Stone IPA soap. When we first began collaborating with Stone on this soap our teams figured out that the spent hops that are leftover from their brewing process would make a fantastic ingredient in the soap’s formula. The hops help to both calm and condition your skin, making for a rich lather that’s nourishing and soothing. This upcycling of spent hops from Stone’s brewing process is also important because it helps reduce waste. We’re taking natural byproduct from the brewing process and repurposing it into a whole new use. How’s that for teamwork? If you want to take a deeper dive into the actual brewing process at Stone, check out this feature right here. Beer Makes It Better It probably makes sense that great beer is gonna make for great soap, right? In addition to the upcycled hops from Stone’s brewing process, we also wanted to tap the skin-friendly powers of beer itself. And what better beer to use in our soap than Stone’s flagship beer, their iconic West Coast-style IPA? Just like our personal care products, Stone starts with only the best natural ingredients available, and their brewing creates extremely high-quality brews that highlight the characteristics of their classic styles and excellent ingredients. We chose this IPA as a foundational ingredient in our Stone IPA soap because the yeast cultures in the beer help to dissolve dead skin cells, leaving your skin soft and smooth. We also add in a splash of menthol to complement the skin-conditioning benefits of the beer because it brings a cooling element to the lather and a crisp, energizing scent. Ok, we’ll go ahead and say what you’ve been waiting to hear, beer is good for you! Not only can a tasty Stone IPA transport you to a fun-filled time with friends and family, but the power of beer and hops can transform your lather into a whole new shower experience.",[282,279],{"_215":3879,"_216":3881,"_250":3884,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/20210603_DrSquatch_ProductPhotos_StoneIPA_IMG_8739-1900x880.jpg?v=1629710681","2021-08-21T16:00:00.000Z","2025-04-24T20:47:11.589Z","2025-04-23T23:04:51.308Z","2025-04-24T20:47:06.505Z",{"_246":3890,"_215":3891,"_309":3892,"_216":3893,"_269":270,"_2421":2422,"_2423":319,"_2424":3894,"_2426":319,"_213":3895,"_2429":3897,"_2225":3898,"_2049":3899,"_2071":3900},"019664e5-9ce5-75f1-a178-e9eef610443f","How to keep your skin nourished all winter long","skin-care-dry-skin","Winter air gets drier and wind gets harsher. Skin, especially on your face and hands, bears the brunt of difficult weather conditions. When the sun starts to shine again, you might think you’re in the clear, but spring weather brings windy days that contribute to dry skin. The right soap for dry skin makes all the difference in how your skin feels. Winter weather dries out your skinWinter dries out your skin. Whether it’s because you’re in a place with crazy dry air or because you’ve been wearing wool sweaters for the last several months, we know you’re ready for a little bit of spring weather. Unfortunately for your skin, spring doesn’t always bring relief. Sure, it starts to rain, and you might actually see grass under all that snow, but you’re still facing a bunch of cooler nights and windy days. Blasting the heat in your car or home doesn’t help, either. Natural Soap helps fight dry skinWe’ve shared why we add essential oils to our soap, but we always come back to having the highest quality base to keep your skin healthy. All Dr. Squatch soap starts with the same ultra-nourishing foundation — saponified oils of olive, coconut, sustainably-sourced palm, and shea butter for even more skin healing benefits. The cold process we use to make Dr. Squatch soap allows us to keep the glycerin in our bars. Glycerin works as a humectant, which is a fancy way of saying it draws moisture to the skin and acts as a protective barrier to keep that moisture from evaporating into the air. When you’re dealing with overheated office buildings and windy days, that added humectant can mean the difference between feeling moisturized for a short time or moisturized all day long. Additionally, all Dr. Squatch soap is free from harsh chemicals that can make dry, irritated skin worse. Moisturize the right wayPost-shower, fighting dry winter skin starts with regular moisturizing with our natural hand and body lotion. Packed with powerful natural moisturizers like coconut oil and shea butter, it's the key to 24-moisture and soft, healthy skin.",[277],{"_215":3891,"_216":3893,"_250":3896,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/aditya-vyas-PzhmEp_aDU4-unsplash.jpg?v=1668033296","2018-02-27T09:30:00.000Z","2025-04-24T21:53:42.645Z","2025-04-23T23:04:51.404Z","2025-04-24T21:53:39.264Z",{"_246":3902,"_215":3903,"_309":3904,"_216":3905,"_269":270,"_2421":2422,"_2423":-5,"_2424":3906,"_2426":3907,"_213":3908,"_2429":3910,"_2225":3837,"_2049":3911,"_2071":3912},"019664e5-9cb2-7541-ac05-d367b6d21515","The New Normal: How Quarantine is Changing Men’s Grooming","quarantine-beard-grooming-at-home","What does “normal” even mean anymore? Among other major changes in our daily lives, there have been major shifts in grooming, hygiene and self care routines during quarantine. We’re now forced to take matters into our own hands, both out of necessity and out of just having (a lot) of extra time. Needless to say, we’re all looking a little different, feeling a little different, and taking care of ourselves a little differently than we did before. Here are some ways that we’ve seen grooming, shower and hygiene routines change during self-quarantine. The Dr. Squatch team shares the ways this experiences has changed their routines, as well as some quarantine stories and our Squatch tips for quarantine grooming. Quarantine Cuts: At Home Haircuts With no place to get our locks trimmed, we’re forced to get creative. So what are your options? Give Yourself a Buzz Cut Thinking about cutting your own hair? A buzz cut is a popular option for those looking for a minimal time, minimal effort and (relatively) minimal risk solution. Before you take the leap, let go of your high expectations, be ready for imperfection, and embrace the adventure! It may seem like the easiest option, but believe it or not, there actually is a correct (and incorrect) way to give yourself a buzz cut. Jack, the founder and CEO of Dr. Squatch learned this the hard way. Enlisting the help of his girlfriend, he tried to buzz his hair… with a beard trimmer. He learned too late that the numbers on a beard trimmer are not the same as the numbers for a buzz cut. It turned out way shorter than expected. But it looks great!** Squatch tip – If you need a trim and aren’t sure about the number settings on your trimmer, opt for a pair of scissors instead. Make sure to get a sharp pair of scissors to ensure clean cuts, and cut a very small amount at a time. If you don’t live alone, try to recruit someone else (who you trust) to do the trimming for you, especially in the back. *He’s the CEO, I have no choice but to say that it looks great. I am not at liberty to tell you how it actually looks. Go with the Flow, Man This option is perfect for the set-it-and-forget mentality. If you’ve always wanted to rock a man bun, now’s your chance. Just make sure you treat your hair right– invest in some quality, natural shampoo and conditioner that keeps your head and hair healthy. A Squatch tip to the future man-bunned men of America: be patient. Growing your hair can take up to 18 months or more. You will go through many awkward stages, but stick to your guns and give it some time. You will come out the other end stronger than ever, with an award-winning head of hair. The Quarantine Beard One thing we’ve noticed sprouting up during this new period of grooming is a new generation of beards. Just like it’s hard to find a reason to change out of your sweats when you never leave the house, it’s hard to find the motivation to shave. And while it’s easy to think of this as being lazy, we prefer to think of this as an opportunity. Whether you’re starting to grow out your chin hairs for the first time or have a beard that’s just getting beardier, this is the perfect time to try out new beard styles and products that you’d be too nervous or lazy to try out in real life. There are a lot of newly sprouted beards among the Dr. Squatch team. When I say a lot of beards, I mean a lot of long, Squatchy beards. One thing they’ve noticed is that beard oil has now become an essential part of their grooming routine. With less distractions and more facial hair to tame, people have started to take care of themselves and their beards more than before. Check out our beard-oil guide for an in depth look into how to keep your beard and face healthy. The big question is – will the quarantine beard remain in style after the quarantine is over? Or will people opt for a clean shave Hand Washing: The Biggest Trend of 2020 Now that we’re all hyper-aware of avoiding germs by washing our hands with soap, there’s a serious influx in hand washing. Admit it – you’ve never washed your hands as much as you do now. But all of this scrubbing and water makes your skin much more prone to irritation and dryness. And washing with any harsh synthetic cleansers can make this even worse. At Dr. Squatch, we’ve all been washing and moisturizing a lot more than before. We’ve definitely all found a renewed appreciation for having our natural soap on hand (pun intended) in times like these. Using a natural, effective and gentle soap with moisturizing ingredients like this for hand washing is a great way to keep you and your skin happy and healthy. The #SquatchChallenge Since we’re spending so much time by the sink these days, we’ve been trying to find new ways to entertain ourselves while washing our hands. Twenty seconds is a lot longer than it sounds. We got some great ideas from the Squatch Nation from the #SquatchChallenge on Instagram – check it out for some hand washing inspiration and send in a scrub of your own. Cold Showers If you’ve read the blog before, you know we’re big believers in the benefits of taking cold showers. Will, our web developer at Dr. Squatch, really committed to the whole cold shower thing. It wasn’t exactly his choice- the water heater in his apartment broke, and the repair workers couldn’t come for weeks because of the health crisis. He started this routine out of necessity in a less than ideal situation, but found that it’s actually a great way to start the day feeling refreshed. He swears that he’s going to continue, even when the water gets fixed. Taking Some \"Me Time\" “Routine” becomes a strange concept when going to work means going to the kitchen table, and going home from work means moving a few feet over to the couch. But one great thing that’s come out of all of this is recognizing the need to intentionally set aside time in the day for ourselves. So what are some ways that you can do this, when your routine seems so monotonous? Here are some ideas from our team: “I really let life distract me from the hobbies I love – I was able to really refocus and pick up things that were always a ‘next time’ thing.” –Kiel, Dr. Squatch Team “Bath taking is way up… I’ve used our beard oil and cologne in there- it smells great and the oil is great for the skin all around actually” – Jack, Dr. Squatch CEO & Founder Squatch Tip – Jack knows what’s up. Running a hot bath and soaking for 10-15 minutes is a great way to stay clean, healthy and relaxed. Put a few drops of our essential oil-based beard oil in the tub along with some Epsom salts to help soothe the skin and muscles. Then rinse off after with some natural soap and boom! You’ll feel better than ever. “I blocked off time on my calendar during the day to go for a run, and I’ve actually stuck to it every day.” –Josh, Dr. Squatch Team Need some more ideas? Check out our guide to staying sane in isolation. What's Your New Normal? What does your new “normal” look like? All of our lives, routines and habits have changed so drastically, that’s hard to imagine everything going back to the way it was. Maybe some of these changes are things that we want to hold onto. Do you think you’ll keep the beard after this is over? Or give yourself a few extra minutes after work to decompress? What have you done, changed, or learned from this experience? Have other tips and tricks that work for you? Let us know in the comments! About the Author: Jonathan Littauer Jonathan is a freelance writer and rock climbing routesetter based in Boston, MA. He was the managing editor of Philly Current Magazine for two and a half years. And he just finished writing his first book! When he’s not wielding words or making people fall off walls, he’s probably outside somewhere, hiking or climbing or surfing poorly. He’s been known, on occasion, to peace out and travel the world for months at a time. Check out more of Jonathan’s work.",[277,279],"Here are some ways that we’ve seen grooming, shower and hygiene routines change during self-quarantine. The Dr. Squatch team shares their experiences and our tips for quarantine grooming.",{"_215":3903,"_216":3905,"_250":3909,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/ran-berkovich-AUPB2mWNrPo-unsplash-1-1900x880.jpg?v=1629442178","2020-05-13T11:00:00.000Z","2025-04-23T23:04:51.283Z","2025-04-24T20:47:08.445Z",{"_246":3914,"_215":3915,"_309":3916,"_216":3917,"_269":270,"_2421":2422,"_2423":319,"_2424":3918,"_2426":319,"_213":3919,"_2429":3920,"_2225":3921,"_2049":3922,"_2071":3923},"019664e5-9c03-7e84-abf8-98714466373c","Dr. Squatch 2017 Holiday Gift Guide","dr-squatch-2017-holiday-gift-guide","Note: Dr. Squatch recommends leaving this guide conspicuously open on all devices where might rate on the “buy a gift” list 😉 For Someone Who Works With Their Hands Dr. Squatch Pine Tar Soap cuts through grease, grime, sap, and anything else you throw at it. SHOP NOW For Your Hostess With The Mostess Help your best bud throw the party of the year with the Gravity One Bluetooth Speaker For The Sports Enthusiast Because you can only spend so much time on your phone… and let’s be honest, your short game could use some work. For The Winter Adventurer Whether you’re snowmobiling, ice fishing, igloo making, or skiing, keep your hands toasty for 12 hours with this Zippo warmer. For Your Hair Idol Gift them with our Dr. Squatch Hair Care Kit, which offers natural hair care for even the pickiest hair washers. SHOP NOW For the Person Who Has Everything — And Reads Everything Squatch likes knowing he can keep even the most horrific of horror stories safe on the bookshelf, safely sandwiched between two ferocious sharks For Your Friend Who’s Obsessed With His Facial Hair Get that friend the Bear Cob from Huntsman Beard Co. made of sandalwood, it pairs perfectly with our Driftwood cologne used as a beard oil. For The Outdoor Chef The ultimate accessory in campfire cooking will have you feeling like Anthony Bourdain. Throw anything into this dutch oven and it comes out a masterpiece. For Your Favorite Person Of All Time With a 35mm equivalent f1.7 lens, you’ll get crisp images from near or far. Think of all the sick shots you’ll (we mean your favorite person…) will be able to capture with this guy.",[279,283],{"_215":3915,"_216":3917,"_250":-5,"_2219":-5,"_223":151,"_222":151},"2017-11-08T08:30:00.000Z","2025-04-24T21:53:03.642Z","2025-04-23T23:04:51.221Z","2025-04-24T21:53:00.648Z",{"_246":3925,"_215":3926,"_309":3927,"_216":3928,"_269":270,"_2421":2422,"_2423":-5,"_2424":3929,"_2426":3930,"_213":3931,"_2429":3933,"_2225":3837,"_2049":3934,"_2071":3935},"019664e5-9c02-7e91-8eb4-d96d385edbfa","5 Last Minute Halloween Costume Ideas Every Man Can Execute","last-minute-halloween-costumes-for-men","It’s costume crunch time and there are only a few precious days left for you to throw together a great Halloween costume. Yikes. Fear not (fear, get it?), you know we’re not going to let you suffer through the indignity of another crappy drugstore costume. Lucky for you, we’re big fans of Halloween at Dr. Squatch (we even made a soap for it!). So we’ve got you covered with a few basic ideas to help you throw together a last minute halloween costume with stuff you already own. How’s that creep in the clown costume looking now? The Quentin Tarantino Special Using the iconic and stylish Tarantino flicks Reservoir Dogs and Pulp Fiction as costume inspiration couldn’t be easier. For a Jules Winfield/Vincent Vega or a Mr. White/Mr. Blonde, just throw on a black suit, a white shirt (blood-soaked or not), and a skinny black tie. Black Wayfarers are optional, but hell, who doesn’t look cool in black Wayfarers? Bonus: this also looks great with a group of friends. Ron Swanson from Parks and Rec A true man’s man, we have no doubt that Ron would be a proud member of Squatch Nation. What better way to celebrate the sandalwood-scented legend than with a fitting homage? Plus, it’s finally an excuse to shave your beard into a majestic ‘stache (or don a bushy fake one) and walk around with a permanent scowl while drinking Scotch. Count us in. Comb your mane back and up, wear a polo-style sweater and work boots, and maybe carry around some bacon to bring it all together. via GIPHY Patrick Bateman from American Psycho Take your favorite suit to murderous new heights. Wear a preppy navy or pinstriped suit with a striped power tie and add a prop knife covered with fake (hopefully?) blood. Feel free to add a little blood spatter to the face and a pair of rubber gloves for extra effect. The business cards are up to you, but we recommend Courier New on a parchment-colored stock. See you at Dorsia at 8:30. via GIPHY The Flannel, Jeans, Facial Hair Trifecta Maybe these are close at hand, or maybe they’re your daily wear. Whatever the situation, these simple, regular items can be flipped into four clever costumes with ease. The Brawny Paper Towel Man: just grab a package to carry around with you. Al Borland, Tim “The Toolman” Taylor’s loyal sidekickfrom the 90’s sitcom Home Improvement. You can just go all in, grab an axe and your favorite beanie for the full lumberjack. Who needs some firewood cut? Our personal favorite, “that blonde dude in the Dr. Squatch videos” also known as James. Just carry around a few Dr. Squatch soaps and you’re all set! Added bonus: you’ll smell amazing all night. via GIPHY Bob Ross 70’s TV’s favorite happy (high?) painter and national treasure is also a home run halloween costume that’s hilarious and easy to pull off. All you’ll need are jeans (paint splatters optional), a collared shirt and a paintbrush with a handheld paint palette. Then teese your hair to get that impressive ‘do. Practice your smooth monotone delivery and positive attitude, they’re going to come in handy with a costume this good. via GIPHY",[279],"We know the feeling. It’s October 29th and you’re in desperate need of a cool, funny Halloween costume but have limited time to pull it all together. No sweat, we’ve got you.",{"_215":3926,"_216":3928,"_250":3932,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/IMG_8735-1600x880.jpg?v=1629458891","2020-10-24T00:30:00.000Z","2025-04-23T23:04:51.257Z","2025-04-24T20:47:09.027Z",{"_246":3937,"_215":3938,"_309":3939,"_216":3940,"_269":270,"_2421":2422,"_2423":-5,"_2424":3941,"_2426":319,"_213":3942,"_2429":3729,"_2225":3944,"_2049":3945,"_2071":3946},"019664e5-9c01-7f7f-9fe5-7ddc26966be0","Getting Ready in a Rush – Here are 7 Things Men Must Do Before Leaving the House","getting-ready-in-a-rush-here-are-7-things-men-must-do-before-leaving-the-house","Many of us lead busy lives, and we like to spend as little time as necessary to get ready for our day. However, having good hygiene is important. It makes social and business interactions easier, and it also is important to our overall health and well-being. The best hygiene routine is one that covers all of the important areas and one that you can keep consistently. Being in a rush, you probably think that you don’t have time for a thorough hygiene routine. You may be surprised to know that a thorough hygiene routine does not take a ton of time and can be done in less time than it takes for us to check our social media feed. To learn more life hacks like this one, make sure to check out the Dr. Squatch blog. Showering the Right Way Every daily grooming routine starts with a shower, but are you showering the right way? By that, we are asking if you are using soap that’s good for your skin or if you are using chemical-filled store brand soap or body wash? Consider switching over to Dr. Squatch natural soap for your daily shower. Natural soaps do more than clean your skin. They infuse nutrients into your skin to help keep it healthy, and with the inclusion of glycerin, your skin isn’t going to dry out like with commercial sops. As a result, you may find yourself having to use less lotion or moisturizer. Natural soaps do more than clean your skin. They infuse nutrients into your skin to help keep it healthy, and with the inclusion of glycerin, your skin isn’t going to dry out like with commercial sops. As a result, you may find yourself having to use less lotion or moisturizer. An added benefit of Dr. Squatch natural soap is that you will have a manly scent from essential oils and other natural ingredients, not man-made “fragrances” that smell anything but natural. You Don’t Need to Shampoo Every Day Contrary to popular belief, you don’t need to shampoo every day. The most you should shampoo is three times a week. That’s because shampoos strip the natural oils out of your hair and can damage your hair over time. The best solution is to use a natural shampoo from Dr. Squatch. These shampoos act like their soaps, helping to nourish your scalp and helping to keep your hair healthy and soft. Even then, you don’t need to use it any more than three times a week, sometimes less depending on your hair type. In between shampooings, Dr. Squatch natural conditioner is a great option. It will help cleanse your hair while moisturizing your scalp. Post Shower Nail Check Once you’re done with the shower, take a couple of minutes to do a nail check. Start with your feet to see if your toenails need trimming or a little extra cleaning. While most people aren’t going to see your feet during the day, untrimmed nails can lead to ingrown toenails or damaged socks. After checking your toenails, check your fingernails. Make sure they are trimmed properly and see if they need a bit of extra cleaning. You can buy a nail kit for less than $10 from most any department store with tools to keep all of you nails properly groomed. Moving on to Manscaping After your nail check, move on to manscaping. Outside of your shower, this will probably take the most time out of your daily routine. For those who prefer to stay cleanly shaved, the best way to keep this look is with a single blade razor and using an natural shave bar from Dr. Squatch. Commercial shaving creams contain chemicals and can lead to irritation and razor burns. Dr. Squatch’s natural shave bar nourishes your face and makes the hairs on your face easier to remove. In some cases, you may not even need aftershave post shaving. If you have a mustache or beard, check your man fur to see if it needs any trimming. You should probably do some touch-ups every two to three days, depending on how quickly your facial hair grows. To keep your beard or mustache looking its best, use Dr. Squatch beard oil. It helps nourish the hairs on your face and keeps it looking healthy and soft. Commercial shaving creams contain chemicals and can lead to irritation and razor burns. Dr. Squatch’s natural shave bar nourishes your face and makes the hairs on your face easier to remove. In some cases, you may not even need aftershave post shaving. After manscaping your face, move to the rest of your body as needed. Start with your ears and nose and trim any noticeable hairs. Check that your eyebrows aren’t overgrown, bushy, or that you’re starting to form a unibrow. Address these areas as needed. Finally, if you keep other areas of your body trimmed, then check to see if any maintenance is required. You’ll maintenance these areas less often, but it doesn’t hurt to look over them daily as part of your routine. Make Your Dentist Proud The best hygiene routines include oral hygiene. You want to keep your teeth healthy. Make sure that you’re brushing and flossing twice a day. Your best bet is to go with a toothpaste with some type of enamel protection along with a whitening agent. This will help protect your teeth throughout the day. Regular oral hygiene helps to prevent damage to your teeth and also helps to keep your breath fresh. If you have problems with bad breath, consider using mouthwash to help kill some of the odor-causing germs that brushing misses. Preventing Daily Odors Having good hygiene also includes preventing odors. There are a couple of things you should do daily to help reduce daily odors that are unavoidable. The first is underarm odor, which means using some form of deodorant/cologne. The purpose of deodorant is to prevent odors, not to make you smell pretty. Pick a product that does its job at preventing sweat and odor, but shy away from those that announce your arrival with a cloud of scent. Next, many of us have smelly feet or shoes. Consider using some form of foot powder or spray for your shoes to help reduce daily foot sweat and odor. You can also opt for some odor reducing insoles in your shoes to give some extra defense against foot odor. Picking the Right Scent If you prefer to wear cologne, make smart choices in your scent. Many commercial colognes have overpowering scents that make people want to walk in the other direction. Dr. Squatch makes a line of natural colognes with masculine scents that enhance your natural scent rather than overpower it with a cloud of chemicals. Don’t drench yourself in cologne, but instead put a couple of small dabs on your neck and wrists to allow the scent to waft naturally rather than smacking someone in the face with your scent. If someone can smell you more than 2 ft away, then you’re wearing too much cologne. Don’t drench yourself in cologne. Instead, put a couple of small dabs on your neck and wrists to allow the scent to waft naturally rather than smacking someone in the face with it. If someone can smell you more than 2 ft away, then you’re wearing too much cologne. Takes Less Time Than You Think Looking over this list, you’re probably wondering how you can do all of this in a rush. The reality is that this routine can be completed in about 15 minutes as not every item is going to apply to your day. You’re not going to have to trim your nails daily, nor will you have to do more than facial manscaping daily. To help speed this process along, make sure you have all of your grooming items in one place and readily accessible so that you can take an assembly line approach to getting ready. Once you have your routine established, you will be amazed at how quick and easy it is to keep a daily grooming routine.",[277,279],{"_215":3938,"_216":3940,"_250":3943,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/bigstock-Tourist-With-Bag-Running-Behin-243984076.jpg?v=1629285688","2025-04-24T20:47:12.354Z","2025-04-23T23:04:51.224Z","2025-04-24T20:47:07.282Z",{"_246":3948,"_215":3949,"_309":3950,"_216":3951,"_269":270,"_2421":2451,"_2423":-5,"_2424":3952,"_2426":319,"_213":3953,"_2429":3955,"_2225":3837,"_2049":3956,"_2071":3957},"019664e5-9b72-75eb-8375-5f4e95a18715","Crockpot 101: Why The Crockpot Is The Greatest Kitchen Appliance In History","crockpot-101","Yeah we said it, and we stand by it. Nothing’s easier and more foolproof for making a kick-ass dinner (especially during these cold months) that would make even your Mom proud. If you haven’t prayed at the altar of the crockpot, we’re here to make you a convert. The summer has its grill, and the winter has its crockpot, the perfect cooking device for this time of year. The weather is cold, football is on, you’re posted up on the couch and it requires very little work to yield outstanding results. Plus, it’s extremely affordable since you can buy inexpensive cuts of meat and have versatile leftovers for several days. There truly is no kitchen tool that gives you better results with such little effort. All of these recipes work well for an Instapot but might need a bit of adjustment of cooking time if you plan to use the pressure setting. A few CPTs (Crockpot Pro Tips) before we begin… Meats with a bit of fat (pork shoulder, chicken thighs, beef chuck) work best in the pot because they cook for such a long period of time and they remain extremely juicy and tender. Always use the “low” setting if your crockpot has multiple temperatures, and generally speaking 8 hours of cooking time is ideal. You always want some liquid in the pot but you don’t need to completely cover the meat unless you’re looking to make a stew or soup. You’ll probably need more salt than you think so make sure to keep tasting and don’t be shy. Since the pot is covered and sealed, the liquid and sauces won’t reduce and boil away. So, if you want a delicious and flavorful sauce, reserve the cooking liquid and reduce on the stove by ⅓ to ½, about 15-20 minutes. Just make sure to adjust seasoning AFTER you reduce because the flavors and salt will become concentrated as you reduce the sauce. Crockpot ChiliPerfect for game day (or literally any day tbh), nothing satisfies quite like a big bowl o’ red. Beans or no beans, spicy or mild, the best thing about chili is that you can tweak and modify to your liking. Recipe Here Pulled Pork TacosSpeaking of tacos, shredded beef ain’t the only way to go for some south of the border food action. You can always create some pulled pork amazingness in your crockpot with this recipe. For some alternative flavors, try adding Chinese or Korean seasonings like soy, sriracha, ginger, or gochujang. Recipe Here Crockpot Shredded BeefCrockpots were made for cooking delicious meat low and slow to keep all the juices and flavors in. Is there anything better than making the perfect juicy and flavorful shredded beef? The best part about this recipe is the results are infinitely versatile, sandwiches, tacos, salads, or on its own smothered in its own juices, it all works. Recipe Here Chicken and DumplingsIf you had a Southern mother, she probably made you some chicken and dumplings. And if she did it right, she probably slow cooked them. Here’s a perfect recipe to bring back all those delicious childhood memories. Recipe Here Red Wine Braised Short RibsThe secret to this amazing dish is how impressive it looks versus how easy it is to prepare. The long and flavorful braise takes a little planning but the results are well worth it. To modify for crockpot cooking, just dump the seared meat, veggies, and braising liquids into the pot for a 6+ hour cook. Recipe Here Crockpot French Toast CasseroleOh you know the crockpot goes hard on breakfast too. If we have to say anything more after “Crockpot French Toast Casserole” and you’r note immediately in, then you don’t deserve to taste this beautiful buffet of breakfast-y taste sensations. Recipe Here For more great recipes check out this site: A Year Of Slow Cooking",[],{"_215":3949,"_216":3951,"_250":3954,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/HERO_70a56fc2-a23e-4d0c-b928-2246d2785b9d.jpg?v=1643072556","2022-01-25T01:02:47.000Z","2025-04-23T23:04:50.759Z","2025-04-24T20:47:07.854Z",{"_246":3959,"_215":3960,"_309":3961,"_216":3962,"_269":270,"_2421":2422,"_2423":319,"_2424":3963,"_2426":319,"_213":3964,"_2429":2430,"_2225":3966,"_2049":3967,"_2071":3968},"019664e5-9b57-760c-9f44-69b8a204ab22","How to Keep a Regular Grooming Routine","how-to-keep-a-regular-grooming-routine","What’s your personal care routine like? How much time do you spend on your day-to-day routine? If you’re like most men, probably not much. Maybe a quick shower to throw yourself together in the morning plus a bit of extra time when absolutely necessary. Sure, a lot of the time we’re in a hurry (ok, most of the time) and just want to knock out the basics, but ultimately you’re doing yourself a disservice by skimping on your daily personal care routine. Life is all about how we present ourselves, and daily routines are our way to prepare for how we’re going to be perceived. Don’t worry, we’re not going to tell you you need to invest massive time each morning and each evening to do some high-maintenance, 15-step process. But, it is important to consider all the steps you’re taking and also what areas you may be overlooking, and we’re here to help you with that. We’re going to dive into the most important aspects of your routine, like how much time you should spend on your grooming routine and why you need a daily routine in the first place. We’ve also got some advice from a few of the top men’s lifestyle bloggers and editors in the game about how to establish a daily grooming routine and why it’s important. How Long Should You Spend Grooming? Some of you may be reading this and thinking that you don’t have time to establish a daily grooming “routine.” Trust us, you do, you just may not realize it. Think about it, how much time do you spend scrolling IG or watching The Office? Once you realize how little time some improvements to your routine take you’ll realize you absolutely have the time. We spoke with Dalton Primeaux, Men’s Lifestyle Blogger at thewearhousedistrict.com about his daily routine, and he told us, “During the weekdays when my schedule is a bit more hectic, I spend less time on grooming than I do on the weekends. I’ve learned that keeping my routine as simple as possible is the best way for me to stick to it.” He later explained, “Typically on a weekday I spend about 30 minutes on grooming each day.” Dave Bowden, Founder of Men’s Style Blog Irreverent Gent, keeps an even simpler routine. He told us, “My daily routine really only takes about 10 minutes in the morning to floss/brush, shower and apply sunscreen, then maybe two or three minutes to brush again in the evening. Shaving takes about 20 to 25 minutes once per week. So it’s really not much of a time commitment.” “During the weekdays when my schedule is a bit more hectic, I spend less time on grooming than I do on the weekends. I’ve learned that keeping my routine as simple as possible is the best way for me to stick to it.” Take it from these guys, your daily routine doesn’t have to be overly-complicated or time consuming. For many men it’s best to set up a morning routine where you handle all of your most important, big-ticket grooming items first thing, like showering, shaving, and skincare. Then, you can leave some of the lighter lifts for the evening, like less-regular needs such as beard and eyebrow trimming or the occasional exfoliation. Obviously, what your professional or academic day looks like is definitely going to have an affect on when and how you establish your routine too. Depending on your personal needs, between 10 and 30 minutes a day should be sufficient. If you’re just beginning to establish your routine, allow for a bit more time until you’ve adjusted to your new habit. What to Include In Your Daily Routine Your daily grooming routine should be quick, but also thorough. Just hopping in the shower and toweling off is definitely not going to cut it. Here are some things you should address in your daily grooming routine. Shower – We’re hoping we don’t have to tell you how to shower at this point. From there though, we will give you some tips on what to use while you’re in there. Once you’ve got your shower song selected, it’s important to use the right type of soap. Nourishing, natural soap is going to give you a clean rinse and give your skin all the things it needs to be healthy and feel great, without stripping it of it’s important natural oils. From there, you can address that manly mane. Believe it or not, to keep your hair healthy, you should shampoo less often than you think. Most people should only use natural shampoo no more than one to three times a week. In between shampoos, use a natural conditioner to keep your hair soft and manageable. Natural products are not only going to give those locks the right care they need, but also support the health of both your hair and scalp over time. Facial Hair – As we’ve discussed before, facial hair is a privilege, not a right. With that privilege comes the responsibility of regular maintenance to keep it looking neat. That means trimming or fading as well as consistent use of natural beard oil to keep that rug soft and manageable and the skin underneath it healthy and moisturized. If you’re a clean shaven guy (no matter how many times per week), it’s important to consider the products you’re using. That means proper shave cream to ensure a smooth shave, as well as a good post-shave moisturizer to manage razor burn and soothe your skin. Body Hair – No matter where you fall on the scale of man to ape, take some steps to keep those weeds whacked to whatever degree is appropriate for you. Whether they are public facing or not. Hands and Feet – First and foremost, keep your nails trimmed and clean. If you’re prone to excessive foot odor, consider using some form of foot powder or take extra care in washing your feet in the shower. Your hands work hard too, so don’t be shy about regular use of moisturizing lotion, especially on the knuckles. Teeth – By now you probably know it’s recommended you brush your teeth at least twice each day. Make the most of your daily brushing with a natural toothpaste that cleans, protects, whitens without overly harsh chemicals and synthetic ingredients. Eyebrows, Nose and Ear Hair – Don’t overlook the impact that rogue hair growth can have on your overall look. Trust us, women will notice. The good news is, a quick trim here and there is enough to keep everything in check. A simple investment in a small pair of grooming scissors and a nose and ear hair trimmer will handle any and all duties. If you want to be extra precise on your eyebrows you can also try tweezers. So yes, that unibrow definitely needs some attention. Blemish Care – If you’re prone to develop acne, there’s no shame in it, you’ve just got to take the steps to take care of it. Depending on your skin type and needs, you might consider an extra facial cleanser to manage any issues. If you do get a zit, treat it, don’t pop it. Let it heal on its own or use something containing benzoyl peroxide to help it out. Deodorant – You’re a man and you sweat, deal with it the right way. Natural deodorant is going to fight odor properly, without any harsh chemicals or possible skin irritants. Unlike most generic anti-perspirants natural deodorant is also free of aluminum which can clog skin, cause irritation, and stain your shirts. Cologne – If you prefer to wear cologne during the day, consider using a natural cologne that uses natural oils to create a scent rather than synthetic ingredients that are overly strong. Also, don’t be that guy, just a little bit of cologne is enough. This may sound like a lot to go through, but once you get your routine established, you’ll be surprised how quickly you can go through this checklist. It just takes a little practice and some dedication. From there you’ll be dialed in and ready to start your day looking, smelling, and feeling like an absolute champ! As Bowden says, “Grooming is literally the key to putting your best face forward. As human beings, our eyes are naturally drawn to the faces of others, meaning your face and hair will usually be the first things people see and notice about you. Taking time to maintain a grooming routine helps you ensure that you’ll make a strong first impression when people meet you for the first time, or see you again the next time.” The Importance of Establishing a Daily Routine Many men don’t see the point behind establishing a daily routine. As long as they’re clean, why should they sweat the small stuff like moisturizing or beard trimming? What you may not realize is that a daily grooming routine actually brings extra benefits in addition to just general hygiene. As Primeaux explains, “Routines are important. They keep us mentally organized. Eventually, we don’t have to remember to use a scrub or moisturize because it becomes a habit, and we’ve already mentally accounted for the time we need to do so. Grooming routines keep our skin and body healthy and looking great. And when we look great, we feel great.” So how long does it take to establish this routine? The old myth was that it takes 21 days to develop a new habit, but that’s not the case. A study by the European Journal of Social Psychology showed that it takes about two months for a new behavior to become a habit. Of course, this varies from person to person, with some people in the study developing the new habit in as few as 18 days. “Routines are important. They keep us mentally organized. Eventually, we don’t have to remember to use a scrub or moisturize because it becomes a habit, and we’ve already mentally accounted for the time we need to do so. Grooming routines keep our skin and body healthy and looking great. And when we look great, we feel great.” A daily routine does more than promote good hygiene. It can also improve your mental and emotional well being too. John Moore, Editor at Guy Counseling, told us that, “It’s important for men to keep a regular grooming routine because it encourages greater self-esteem and stronger mental health.” When you practice a daily grooming routine, you leave the house knowing that you’ve put in the time to look and smell your best. You’ve kicked things off feeling great which then gives you greater confidence when you’re interacting with others and going about your day. This confidence shows too, it’s transmitted to others whether you directly feel it or not, and it can help to improve relationships and create opportunities both personally and professionally. Now that you know the importance of keeping a daily grooming routine, we encourage you to develop a daily routine or reevaluate your present one to make sure you’re doing all you can to keep yourself impeccably groomed. For more tips like these or advice on male lifestyle hacks, make sure to keep up with us over on the Dr. Squatch blog.",[277,283],{"_215":3960,"_216":3962,"_250":3965,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/how-to-keep-a-regular-grooming-routine_1-1024x768.jpg?v=1629283966","2025-04-24T21:52:43.176Z","2025-04-23T23:04:51.133Z","2025-04-24T21:52:40.912Z",{"_246":3970,"_215":3971,"_309":3972,"_216":3973,"_269":270,"_2421":2422,"_2423":-5,"_2424":3974,"_2426":319,"_213":3975,"_2429":3977,"_2225":3978,"_2049":3979,"_2071":3980},"019664e5-9b16-73cc-af45-cdaa7f667a5c","Does Fluoride-Free Toothpaste Work? Fluoride vs. Hydroxyapatite","does-fluoride-free-toothpaste-work","One of the first questions that comes to mind when people consider using a fluoride-free toothpaste is, “Does fluoride-free toothpaste still protect my enamel?” As controversies surrounding fluoride have surfaced over the years, fluoride-free toothpaste options have become more abundant. But many people wonder if they’re being forced to pick between a controversial ingredient and their enamel health. Luckily, there have been many advances since the 1950’s when fluoride first came on the scene as a widely used toothpaste ingredient. There are now effective alternative options available – including natural toothpaste ingredients like hydroxyapatite, which we’ll talk about here – that promote healthy enamel, naturally! Contents hide What is Hydroxyapatite? Toothpaste in Action: Hydroxyapatite vs. Fluoride How Fluoride Works How Hydroxyapatite Toothpaste Works Making the Best Choice for Your Teeth What is Hydroxyapatite? Remember your mom always telling you to drink more milk so you could get enough calcium to grow big and strong? That’s because the mineral calcium is important for the health of our bones and teeth. The bigger picture is that calcium is actually an integral part of a larger crystalline complex called Hydroxyapatite, which is a naturally occurring mineral that is made up of calcium and phosphate. Hydroxyapatite accounts for roughly three-quarters of our body’s bones by weight, and more importantly makes up about 97% of our tooth enamel! What is Hydroxyapatite? Remember your mom always telling you to drink more milk so you could get enough calcium to grow big and strong? That’s because the mineral calcium is important for the health of our bones and teeth. The bigger picture is that calcium is actually an integral part of a larger crystalline complex called Hydroxyapatite, which is a naturally occurring mineral that is made up of calcium and phosphate. Hydroxyapatite accounts for roughly three-quarters of our body’s bones by weight, and more importantly makes up about 97% of our tooth enamel! So, since it’s the exact same material that enamel is made of, this mineral is naturally compatible with our teeth. As a key ingredient in our natural toothpaste, hydroxyapatite provides a range of proven benefits: Enamel support Whitening Protection against tooth sensitivity Helps prevent plaque from sticking to teeth Toothpaste in Action: Hydroxyapatite vs. Fluoride So how does hydroxyapatite compare to fluoride during use? The main difference between the two ingredients boils down to this: fluoride changes the composition of your enamel in order to try to ward off cavities, while hydroxyapatite restores your tooth enamel to its most ideal, natural state. How Fluoride Works Despite the controversy surrounding it, most scientists agree that fluoride can have a protective effect on tooth enamel. Here’s what’s happening inside your mouth when you brush with fluoride toothpaste: There’s a chemical reaction that happens when the fluoride ions in your toothpaste come into contact with the surface of your tooth enamel, which creates a material called fluorapatite. If you think that sounds an awful lot like hydroxyapatite, you’re right. That’s because the fluoride actually kicks out the hydroxyl groups that are naturally present in the hydroxyapatite (which is what makes up your enamel), and replaces them with fluoride to create fluorapatite. This new material, fluorapatite, helps protect your teeth by creating a hard shell on the surface of your teeth that is actually a slightly harder substance than your original tooth enamel – but, this is a foreign substance that’s not naturally present in your body. How Hydroxyapatite Toothpaste Works On the other hand, hydroxyapatite doesn’t undergo the same type of chemical transformation when interacting with your teeth; it doesn’t need to change since it’s identical to your tooth enamel to start with! Unlike fluoride toothpaste which reacts on the surface of the teeth, hydroxyapatite’s similarity to your teeth allows it to act on the deeper layers of tooth enamel. Studies have shown that this allows hydroxyapatite to have a significant restorative effect on enamel from the inside out, resulting in additional benefits, like whitening and protecting against tooth sensitivity! Making the Best Choice for Your Teeth All in all, as more advances in technology are made it’s becoming clear that there are natural, effective toothpaste options out there beyond the standard fluoride toothpastes. Hopefully you’re now armed with a bit more knowledge about the options out there, and can make an educated choice on how you can treat your pearly whites right! Mason Montgomery, Dr. Squatch Product Development Manager Mason is a scientist and avid music lover working at Dr. Squatch as a Product Development Manager. Before joining the Squatch Nation, Mason worked at Unilever on the Research & Development team for various global brands. He has a B.S. in Chemical Engineering from Cornell University.",[281],{"_215":3971,"_216":3973,"_250":3976,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/superkitina-rCT928GIboM-unsplash-1900x880.jpg?v=1629454793","2020-09-09T16:00:00.000Z","2025-04-24T20:47:12.315Z","2025-04-23T23:04:50.456Z","2025-04-24T20:47:07.774Z",{"_246":3982,"_215":3983,"_309":3984,"_216":3985,"_269":270,"_2421":2451,"_2423":-5,"_2424":3986,"_2426":319,"_213":3987,"_2429":3989,"_2225":3990,"_2049":3802,"_2071":3991},"019664e5-9b07-7d53-b5d0-b4f95c21d708","Squatch Q&A: Do You Need To Wash Your Beard?","do-you-need-to-wash-your-beard","Beards are a privilege, not a right, and proper care is important. But what’s the right cleansing routine? Shampoo it like your man mane? Scrub it like you mean it? Let it ride, sans sudsing? We’ve got the answers, let’s dive in. First off, yes, you absolutely need to wash your beard. Just like that hair on your head and the scalp underneath it, regular washing of your beard is crucial to keeping your beard soft and manageable, and your skin healthy and itch-free. That said, “beard wash” is a scam. There, we said it. You’ve probably seen a range of different beard wash products out there but the truth is, you don’t need anything more than good natural soap. Beards don’t require special washes or products to be maintained, so chalk those up to a bit of marketing B.S. While you can use shampoo on a beard if your beard has significant length, just make sure you’re using solid natural shampoo (see our point above) so you’re not drying out your delicate facial skin. Regular use of exfoliating soap is important too. It’s going to scrub away dead skin that can help keep your facial hair follicles free of ingrown hairs and your beard from looking flaky. While we’re on that beard maintenance tip, don’t forget regular trimming (check out a few tips here) and taking a few extra minutes to use some beard oil on the regular. It’s going to keep that mane soft and manageable, as well as moisturizing the skin underneath. Keeping your beard clean, fresh, and dialed-in is an important personal care move, especially if you’re in it for the long haul. So, follow these few simple pieces of advice and your face fur is going to be looking (and smelling) triumphant throughout every season.",[],{"_215":3983,"_216":3985,"_250":3988,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/1_1.jpg?v=1647992691","2022-03-22T23:48:55.000Z","2025-04-24T20:47:12.082Z","2025-04-24T20:47:06.717Z",{"_246":3993,"_215":3994,"_309":3995,"_216":3996,"_269":270,"_2421":2422,"_2423":-5,"_2424":3997,"_2426":3998,"_213":3999,"_2429":4001,"_2225":4002,"_2049":4003,"_2071":4004},"019664e5-9af6-7b76-938a-e35b45716485","What’s Really in Your Products? | How to Read Product Labels","how-to-read-product-labels","Why is it Important to Read Product Labels? Even when you try to be careful about what types of grooming products you use, it’s hard to know what you’re actually buying. Something may look natural from the packaging, but actually be filled with harsh synthetic chemicals. It’s difficult to know how to read product labels and even if you do give it a try, they can be confusing and intimidating. So to help you stay informed, in this post we help you learn how to read product labels and decode ingredient lists so that you can make better, more informed choices about the grooming products you use. With some basic knowledge you’ll be able to understand what’s in your products in no time (no chemistry degree needed). Contents show How is the Ingredient List Organized? First of all, it’s helpful to know that there are regulations about how ingredients lists are put together. Don’t worry, we’ll explain the method to the madness. The first step in learning how to read product labels is understanding how they’re organized and why. In the United States, the Food and Drug Administration (FDA) regulates the personal care industry and determines these requirements. They separate personal care products into two main categories: cosmetics and drugs. These categories have slightly different labeling requirements. What are the Labeling Requirements for Products? For products that fall into the cosmetics category, the ingredient list is several lines of text on the back of a product package, ordered by weight. For example, if water is the first ingredient in a list, then it means that water is the highest percentage ingredient making up that formula. Then the ingredient after water is the second most used ingredient, and so on. A caveat to this rule is that ingredients making up below 1% of a product formula can be listed in any order. This is why preservatives or colorants are often listed last, or close to last, since they’re used at very low concentrations. Are Drug Facts Labeling Requirements Different? If a product is making a specific drug claim with an FDA approved active drug ingredient, then it’s considered an over-the-counter drug and the label needs to follow even more specific FDA labeling requirements. Here are a few key callouts about Drug Facts label requirements: Active ingredient: this is the ingredient that makes the product an over-the-counter drug. Uses and warnings: The “active ingredient” determines the uses and warnings – this part of the label is identical for all products using the specific active ingredient. Inactive ingredients: These ingredients are everything else that’s included in the product. These are organized by concentration in the formula, just like the ingredients order on cosmetic labels. Example label from the FDA How to Understand Ingredients on a Label There are so many different ingredients with confusing names out there which makes reading the ingredients on a label overwhelming (even if you happen to be armed with some chemistry knowledge). The good news is that we’re here to help you learn how to understand ingredients, without having to memorize every chemical compound in existence. You’re in luck, cause we have some tips to help you learn how to decode the label. Here’s what we’ll cover: Common prefixes and suffixes that are found in ingredient names, which can give you clues as to what an ingredient really is. Learn to categorize ingredients based on their key attributes, which will help you to make sense of where an ingredient comes from, and why it’s included in a formula. Explained with real-world examples of ingredients in Dr. Squatch products. Each ingredient can be classified by three main attributes: source, class and function. 1. Source: Where Ingredients Come From Ingredients can be derived from a variety of sources. Learning the different sources and common naming conventions can help you start to understand where an ingredient came from and if it’s something you actually want to use on your skin. Natural Sources If you generally try to use natural products on your skin and want to avoid products with harsh synthetic chemicals (you all should!), you should look for products with ingredients from plant, animal and minimally processed mineral sources. Here’s how you can identify them: Plant Sources Ingredients sourced from plants include oils and extracts such as olive oil, coconut oil, aloe vera. Dr. Squatch natural soaps are made with plant sources like olive oil, coconut oil, and sustainable palm oil. Our beard oil is made with almond oil, argan oil, and jojoba seed oil. Common naming conventions: ascorb-, -gly*, -lac, laur-, -lipids, myrist-, -ole-, phyto, sorb-, tocopher- Animal Sources Examples of common animal sources include beeswax, royal jelly, honey, silk, collagen, carmine, elastin, keratin and tallow Many Dr. Squatch products are vegan, but our Eucalyptus Greek Yogurt soap is made with real Greek yogurt. Common naming conventions: -amide, -amine, -gly*, -lac, lan-, stear-, -sterol *In some cases, prefixes can be shared between multiple sources. For example, the prefix gly- can indicate both animal or plant derived ingredients (such as glycerin). Mineral Sources Mineral sources include kaolin, clay, copper, mica, iron oxide, titanium dioxide, zinc oxide, salt, pumice. Our natural shave bar contains bentonite clay Deep Sea Goat’s Milk bar soap contains sea salt Common naming conventions: aluminum, cone, dime, fluoro, magnesium, sil, sodium, sulf, urea Synthetic Sources to Avoid Synthetic chemicals typically have sources that require more processing and may come from sources such as petroleum, bio-synthesis and fermentation. Petroleum Examples of petroleum sources include carbomer, mineral oil, parabens, petrolatum and vinyl. If you see any of these, you should run for the hills. Common naming conventions: acetate-, -ene, -eth, isopropyl, PEGs (polyethylene glycol) 2. Class : Traits of Ingredients Based on Chemical Family Many different classifications of chemicals are used as ingredients in personal care and grooming products. Ingredients within the same class may have different functions, so to understand how a formula works, you need to look at both the class and function (which we’ll cover next). The three common classes of chemicals are acids, polymers, and alcohols. Acids Acids are chemicals with a pH below 7.0. They are added to formulas for a variety of functions ranging from adjusting the pH to the acne-treating properties of salicylic acid. Naturally occurring examples: citric acid, glycolic acid, stearic acid, hyaluronic acid, salicylic acid Dr. Squatch natural shampoo and conditioner both contain citric acid, which helps smooth the hair cuticle and also acts as a natural way to preserve the formula (more on preservatives later). Common naming convention: -ic acid Polymers Polymers are large molecules formed by many repeating structural units. Some occur naturally, but most are synthetically produced. Polymer groups include gums, proteins, polysaccharides, and silicones. Natural examples: xanthan gum, guar gum, carrageenan, cellulose and cornstarch. Xanthan gum, a natural polymer that comes from plants like corn, is used in Dr. Squatch natural shampoo and conditioner. Synthetic examples to avoid: carbomers or silicones like cyclopentasiloxane. Alcohols Alcohols are chemicals that have a hydrogen and an oxygen molecule attached to a carbon molecule. You may vaguely remember learning this in school. It’s referred to as an hydroxyl group, written as -OH. Natural examples: menthol, stearyl alcohol Cooling menthol, which can be sourced naturally from peppermint oil, is an example of a natural alcohol that’s used in Dr. Squatch conditioner. Other examples (can be either natural or synthetic, depending on source): tocopherol, propylene, glycol, ethanol Common naming conventions: -ol, -yl 3. Function: The Role an Ingredient Plays in the Formula Understanding the function of a material helps you understand why it’s in the product. Typical functions include: surfactants, stabilizers, and preservatives. Surfactants The name “surfactant” comes from the phrase “surface active agent.” Simply put, these are the ingredients that clean you. Surfactant molecules have a hydrophilic (water-loving) head and a hydrophobic (oil-loving) tail. The oil-loving tail attracts oil and dirt and the water-loving head allows dirt, oil and germs to be washed away. Every soap, body wash or detergent formula uses surfactants, but you should seek out real soap made with natural surfactants, instead of the harsh synthetic surfactants used in traditional body washes. Natural examples: cocamidopropyl betaine, coco glucoside, decyl glucoside Saponified oils of coconut, sustainable palm oil and olive oil are the natural surfactants used in Dr. Squatch natural soaps. You may also see these written as: sodium cocoate, sodium olivate, and sodium palmate. Synthetic examples to avoid: sodium lauryl sulfate (SLS), sodium laureth sulfate Stabilizers Stabilizers are often used to thicken formulas. Gums are a very common form of stabilizer used in various types of products. Natural examples: xanthan gum, guar gum, magnesium aluminum silicate We talked before about xanthan gum as an example of a natural polymer. But now, we’re discussing the function of that ingredient. Xanthan Gum is a plant-based thickener that is used in Dr. Squatch natural shampoo and conditioner. It’s also frequently found in natural food products! Synthetic examples to avoid: carbomer, acrylates copolymer Preservatives Preservatives are used to ensure product stability and make a product last longer. They prevent oxidation and bacteria from contaminating a formula. Naturally occurring examples: sorbic acid, potassium sorbate, benzyl alcohol* To limit the use of preservatives in our products, we create water-free formulas like our soaps, beard oils, and colognes. In cases where preservation is required, like in our hair care products, we choose food grade or naturally-derived options like citric acid, sodium benzoate, and potassium sorbate. *These are examples of naturally-occurring preservatives, but they can also be manufactured synthetically. Synthetic examples to avoid: methylparaben, chlorphenesin, phenoxyethanol, methylisothiazolinone About the Author Alexandra Blackstone, Product Development Manager @ Dr. Squatch Alex Blackstone is a scientist and product development expert with 10 years of experience working on major brands including Neutrogena, Aveeno, Clean & Clear, and Burt’s Bees. She has a master’s degree from Dartmouth College and a BS in chemical engineering from the University of Virginia. She joined the Dr. Squatch team earlier this year. Sources: https://www.blackstonebeautyblog.com/post/cosmetic-or-drug https://www.blackstonebeautyblog.com/post/ingredients-101",[281,283],"Do you know what’s really in your grooming products? How to read product labels and understand ingredients",{"_215":3994,"_216":3996,"_250":4000,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/19_DrSquatch_3-15-StudioPhotoshoot-77-e1588021425534.jpg?v=1629443960","2020-05-25T11:00:00.000Z","2025-04-24T20:47:12.327Z","2025-04-23T23:04:50.642Z","2025-04-24T20:47:07.290Z",{"_246":4006,"_215":4007,"_309":4008,"_216":4009,"_269":270,"_2421":2422,"_2423":319,"_2424":4010,"_2426":4011,"_213":4012,"_2429":4014,"_2225":4015,"_2049":4016,"_2071":4017},"019664e5-9abf-72ff-a802-3b517c4d85d6","The Palm Oil Controversy: Is Palm Oil Bad?","palm-oil-controversy","Palm oil is a diverse ingredient with many properties and benefits that make it widely used in a variety of products; it can be found in anything from packaged breads, to peanut butter, to lotions, creams, soaps and more. But as you may or may not know, there’s some controversy surrounding this ingredient. So why does it have a bad reputation, even though it seems like palm oil is in just about everything? Well, it’s not black and white- the grey area here has to do mostly with the different ways the ingredient is sourced. But it’s important to keep in mind that palm oil itself isn’t bad – and actually provides many unique benefits for skin, hair and more. We’ll take a look at the uses, benefits, important facts and the pros and cons of palm oil, so that you can understand the implications of this ingredient on your body and on the environment. Contents hide Where Does Palm Oil Come From? How Palm Oil is Sourced The Problem: Mass Harvesting Not All Bad: Sustainable Palm Oil Why is Palm Oil in Everything? Palm Oil in Food Products Personal Care Products: Palm Oil Benefits for Skin and Hair Where Does Palm Oil Come From? Palm oil originates in Africa, from the fruit of an edible palm tree (Elaeis Guineensis). The palm fruit takes only five to six months to develop from pollination to maturity. They can produce a lot of oil in a very short period of time and can be harvested a minimum of once every 10 days without causing damage to the tree. All of this makes palm oil a time and cost efficient option that is appealing to manufacturers. Palm oil has become the most widely used oil in the entire world and is produced in 42 countries across the world. Over 85% of this production occurs in Southeast Asia, the majority of which comes from Malaysia and Indonesia specifically. In the past year, about 58.84 million metric tons of palm oil were produced- and this is actually a smaller number than the previous year, as the controversy surrounding this ingredient has become more prominent. How Palm Oil is Sourced The primary issue with palm oil is the way that it’s generally sourced, which is often done unethically and in ways that cause environmental harm. The Problem: Mass Harvesting As the demand for this ingredient has increased exponentially over the years, large manufacturers began to replace small farms and needed more land and more supply at faster rates to provide the supply needed. Palm grows best in tropical environments, so harvesting them in mass results in rainforest deforestation, which results in the destruction of the natural habitats of endangered species like the Orangutan, Pygmy Elephant and the Sumatran Rhino. This deforestation also causes large amounts of carbon which was previously stored in the soil, to be released into the atmosphere, contributing to global warming. Not All Bad: Sustainable Palm Oil With all of that said, there are ways to source palm oil sustainably. Certifications like the RSPO organization help companies get on board with the sustainable sourcing movement, providing a verification process and certificates to companies who commit to only using palm oil that is grown, sourced and harvested sustainably. This means using palm oil grown on smaller sustainable farms on existing land, instead of cutting down trees in the rainforest. In turn, this supports the local economies of these rural areas around the world by creating more jobs for workers and smaller farmers. Dr. Squatch is proud to be part of this initiative. We only use certified sustainably-sourced palm oil in our natural bar soap and shave bar products, to ensure that you get all of the benefits of this ingredient (which we’ll tell you about more next!) without all the negative impacts to our planet. Why is Palm Oil in Everything? It’s no wonder that palm oil is in such high demand. Palm oil has many versatile properties that make it a desirable and useful ingredient in a variety of products across different categories. Palm oil is flavorless, odorless, and colourless – unlike many other oils, it doesn’t change the look, smell or taste of the products it’s used in. As it’s resistant to oxidation, palm oil doesn’t need preservatives to keep it fresh and can give products a longer shelf life. Even at high temperatures, palm oil remains stable and does not burn or smoke, so large manufacturers often use high heat methods which don’t retain all the nutrients of the ingredient, but are usually more efficient and less costly than cold process alternatives. The sustainably sourced palm oil that we use is made by the cold process. At room temperature, palm oil has a similar texture to butter, which makes it ideal for use in spreadable goods (like peanut butter), in baked goods and in personal care products like lotions, soaps, creams and more. Palm Oil in Food Products Palm oil is commonly used in baking breads, cookies and pastries as a more cost efficient alternative to butter, and appeals to vegans or those with dairy allergies. You’ll also see this ingredient in lots of snack foods, like peanut butter to help prevent the natural oils found in peanuts from separating in the jar. Palm oil is high in saturated fat, which is part of the reason that it gets a bad rap. When consumed in excess, saturated fats can raise cholesterol levels, which, if too high, can lead to clogged arteries and potential heart disease or heart attacks. But for the record, palm oil is about 50% saturated fat, while coconut oil (palm oil’s much less controversial cousin) is far higher, with 85% saturated fat. What many people don’t know, though, is that we actually do need some saturated fat and cholesterol in our diets. They can help to enhance the immune system, protect the liver, form cell membranes and build healthy bones. Personal Care Products: Palm Oil Benefits for Skin and Hair Due to key vitamins like Vitamin E and its high fatty acid and saturated fat content, palm oil provides many benefits for the skin and hair when used topically, making it a popular ingredient in a wide range of personal care products. Moisturizing & conditioning: Due to emollient properties, palm oil provides a layer of hydration that holds in moisture and conditions the hair and skin. Foaming & cleansing: Some of the fatty acids found in palm oil act as a foaming agent in products and work to purge dirt, sweat and excess oil from the hair and skin Antioxidants: Antioxidant properties protect the skin and hair against environmental toxins and combat the free radicals that weaken cells and cause premature aging. Emulsifying: Emulsifying agents help to mix liquids together by binding water and oil. This makes it an ideal ingredient for the formulation of soaps and other personal care products. Stimulating: Omegas help to stimulate hair follicles for a healthier head of hair Absorbs quickly: Saturated fats absorb quickly and completely into the body, allowing products like creams, lotions, soaps and more to be more effective. We use sustainably sourced palm oil in our natural bar soaps and shave bar so that you can feel good knowing that you’re benefiting your skin and beard without contributing to deforestation and environmental harm. Sources https://www.wwf.org.uk/updates/8-things-know-about-palm-oil https://www.health.harvard.edu/staying-healthy/by_the_way_doctor_is_palm_oil_good_for_you https://www.eco-business.com/news/what-is-sustainable-palm-oil/ https://www.newdirectionsaromatics.com/blog/products/all-about-palm-carrier-oil.html",[281],"Why does palm oil have a bad reputation, even though it seems like palm oil is in just about everything?",{"_215":4007,"_216":4009,"_250":4013,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/2969520703_3b7421bd6c_o-1900x880.jpg?v=1629453382","2020-08-26T13:00:00.000Z","2025-04-24T21:57:46.354Z","2025-04-23T23:04:49.902Z","2025-04-24T21:16:33.391Z",{"_246":4019,"_215":4020,"_309":4021,"_216":4022,"_269":270,"_2421":2422,"_2423":-5,"_2424":4023,"_2426":319,"_213":4024,"_2429":4026,"_2225":4027,"_2049":4028,"_2071":4029},"019664e5-99b1-7bdb-ad54-99a058cf5523","Mens Health Facts – Three Things Every Guy Should Know","mens-health-facts-three-things-to-know","1. 50% of Men Will Get Cancer This is an alarming statistic for men of any age, and illustrates how prevalent lifestyle diseases have become. Men really have two choices, accept that they will most likely get cancer and that it is just “part of life”, or they can educate themselves and make better lifestyle choices to reduce their risk. Up to 95% of cancer is attributed to environmental factors, with the other small percentage attributable to your genetics[i]. Cancer risk can be reduced by aware of what you are putting into your body, and improving your lifestyle choices. Remember that chemicals put on your skin are absorbed into the bloodstream. What are you breathing in, eating, and putting on your skin on a daily basis? 2. Sperm Counts and Testosterone Levels are declining in American Men A healthy testosterone level is vital for a man’s mental and physical health, including everything from cardiovascular health to sexual wellbeing; however, levels are declining for today’s American man. One study found that testosterone levels in men dropped 1.2% per year or 17% total in the years between 1987 to 2004.[ii] Another study showed western men’s sperm counts had dropped in half since 1950![iii] What has happened since 1950? For one, substances such as BPA, cosmetic chemicals, and pesticides can act as estrogens in the body by blocking your hormones and can have nasty effects on your manhood. Effects include reduction in number of sperm and sperm concentration, leading to infertility and can also lower testosterone levels. Another important factor seems to come from the toxins that the mother of the man was exposed to during the pregnancy. Either way, they both point to increased exposure to chemical toxins. 3. Almost half of U.S. farmed cropland was used for GMO crops in 2011 For now I will leave it up to you to decide if genetically modified (GMO) crops should be a part of your regular diet (hint: I don’t think so, see this link if you want to learn more). While some of premises behind GMO foods may sound good in theory, it doesn’t seem worth it. The important thing is to be aware that, if you are not going specifically out of your way to eat organic or naturally raised and un-processed foods, then you are likely eating large amounts of genetically modified food. A USDA study estimated that up to 75% of processed US food contained a GM ingredient[iv]. GMO crops are also fed to many of the conventionally farmed animals in the U.S. If you are at the grocery, you can use the numbering on your produce to understand if your food has been genetically modified. As a reference Conventionally Grown = non-GMO, but has been sprayed with pesticides. Organically Grown = No pesticides and no GMO. Genetically Modified = produce has been scientifically modified in some way. What do you think of these mens health facts? What should we add to the list? ———————————————————————————- [i] Anand P, Kunnumakkara AB, Kunnumakara AB, Sundaram C, Harikumar KB, Tharakan ST, Lai OS, Sung B, Aggarwal BB (September 2008). “Cancer is a preventable disease that requires major lifestyle changes”. Pharm. Res. 25 (9): 2097–116. doi:10.1007/s11095-008-9661-9. PMC 2515569. PMID 18626751. [ii] http://www.ourstolenfuture.org/newscience/reproduction/2006/2006-1210travisonetal.html [iii] http://www.independent.co.uk/news/science/out-for-the-count-why-levels-of-sperm-in-men-are-falling-1954149.html [iv] http://permanent.access.gpo.gov/lps1609/www.fda.gov/fdac/features/2003/603_food.html",[281,279],{"_215":4020,"_216":4022,"_250":4025,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/3280639667_002cff97f6_o-men-e1431469412554_a55da13b-eb4e-4e10-bae4-ad54d7237759.jpg?v=1630049655","2012-10-28T05:30:00.000Z","2025-04-24T20:47:12.242Z","2025-04-23T23:04:50.343Z","2025-04-24T20:47:07.605Z",{"_246":4031,"_215":4032,"_309":4033,"_216":4034,"_269":270,"_2421":2451,"_2423":-5,"_2424":4035,"_2426":319,"_213":4036,"_2429":4038,"_2225":2431,"_2049":4039,"_2071":4040},"019664e5-99ac-7b40-ab23-eae48dbd3c81","5 Protips For A Better Shave","5-protips-for-a-better-shave","Let’s be real, shaving is a combat sport. I mean you’re dragging a sharp blade across your face on the reg. Nicks, irritation, tight, dry skin afterwards. But it doesn’t have to be that rough (boom, nailed that pun). With the right tools and techniques, you can go from rookie to razor-sharp pro in no time. Here are five easy tips to master the art of the shave—and give your face the shave it deserves. 1. Prep Like a Pro The real secret to shaving is that a great shave before the blade hits your skin. Proper prep sets the foundation for a smoother, closer, more comfortable swipe. Start by washing your face with warm water and a good face wash to clear away dirt and excess oil. If you want to go the extra mile (and trust me, you do), regular exfoliation can help prime the runway and ensure optimum smoothness when you shave. Once you’re squeaky clean, apply a hot towel to your face for a minute or two, or, better yet, shaving in the shower or immediately post-shower when your skin is warm. The warm water and heat helps open up your pores and soften your facial hair, making it easier for the razor to glide through without tugging. 2. Choose The Right Weapon No matter what type of razor you’re working with, making sure it’s fresh, sharp and clean is absolutely critical for a shave as smooth and easy as a yacht rock playlist. Depending on your scruff situation, all razors can work well but, in truth, you don’t need an 18-blade monstrosity. In fact, a well-engineered single blade safety razor, (like, say, this one right here) is a modern marvel when it comes to a precise, comfortable shave. It’s sharper, more precise, and gives you a cleaner shave than those overpriced, multi-blade contraptions. Plus, it’s better for the environment (and your wallet). Swing by this post for a deeper dive on why we’re hardcore advocates for the safety razor, it’s truly the best of old-school style and modern design. 3. Smooth Moves, Smooth Glide It’s time to level up to a better shaving cream experience. That means, ditch the foams and gels that can dry out your skin and embrace the rich, silky glory of a proper shave butter. The reason those foams get so, well, foamy is because of a range of chemicals that create those artificial peaks. The problem is, those same foam-inducing chemicals can dry and irritate your skin, making your shave potentially worse in the long run, not better. That’s why naturally-formulated creams with moisturizers are going to give you a smoother, better shave. Our rich and thick Shave Butter formula is packed with moisturizing champions like Shea and Murumuru Butter, that help keep your skin nourished long after you’re done with the razor and leave your face feeling hydrated and refreshed. 4. Master Your Technique Now for the main event. Start by applying a thin layer of shave butter to your wet face and neck. You’re not scraping paint off a wall here so use easy strokes and go with the flow of your beard. Try not to shave across the grain, as it can lead to ingrown hairs and more irritation. If you’re using a safety razor, it’s all about finesse, not force. Hold the razor at a 30-degree angle and shave in long, smooth strokes. Use light pressure (seriously, let the razor do the work) and always go with the grain of your hair. If you’re aiming for an ultra-smooth finish, lather up again and go for a second pass. Remember to rinse your razor frequently to keep the blade clean and sharp. A clogged razor is the enemy of a close shave—and your skin. 5. Finish Strong Just like the hotel lobby bar after the wedding the shave isn’t over until the afterparty. Post-shave your face is dying for some moisturization (you literally just dragged a sharp piece of metal across it) so don’t neglect the crucial step of giving your face what it needs, even if you’re just shaving around a beard on your neck. Once you’ve rinsed your face with cool water to close your pores, reach for a soothing moisturizer, like this one, to start undoing some of the damage from shaving. Trust us, post-shave moisturization is non-negotiable at this point. Our natural post-shave is packed with calming, hydrating ingredients that help soothe your skin and lock in moisture. This nourishing formula is fortified with Bisabolol to naturally condition, Resurrection Plant to hydrate, and antioxidant-rich Shea Butter for ultimate moisturization. Just apply a small amount to your face, focusing on areas prone to irritation. Bonus Tip: Keep Your Tools in Top Shape A dull razor is your worst enemy. Replace the blade in your safety razor after every 5-7 shaves, or sooner if you notice tugging. Clean your razor thoroughly after each use to prevent buildup, and store it in a dry place to avoid rust. If you're using standard cartridge or disposable razors, make sure you replace them every 2-3 shaves or if you notice rust or a rough shave. Treat your tools with care, and they’ll have your back for many shaves to come. Shaving doesn’t have to be complicated or painful. With the right prep, tools, and products, you’ll be on your way to a smoother, more comfortable shave—and skin that feels as good as it looks.",[277],{"_215":4032,"_216":4034,"_250":4037,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/shave_fcs.jpg?v=1737502615","2025-01-03T19:08:05.000Z","2025-04-23T23:04:50.609Z","2025-04-28T19:44:00.529Z",{"_246":4042,"_215":4043,"_309":4044,"_216":4045,"_269":270,"_2421":2422,"_2423":319,"_2424":4046,"_2426":319,"_213":4047,"_2429":4049,"_2225":4050,"_2049":4051,"_2071":4052},"019664e5-99ac-78a0-91cf-e6925bda8ab0","Save Your Soap! 3 Tips for Shower Nirvana!","3-tips-to-extend-the-life-of-your-soap","Here at Dr. Squatch Soap Co. we love interacting with our customers and fans. It’s our job not to take life too seriously. But we are serious about our soap. As it turns out, you guys are too. One of the frequently asked questions we receive goes something like this: Squatch, I love your soap, but it just doesn’t last as long as my bar of ______. What’s up with that? How can I extend the life of your soap? We hear you. When we set out to make Dr. Squatch soaps, we knew we wanted to use the best ingredients possible with no harsh chemicals to jack up your skin’s ecosystem. The trade-off is soap that may last slightly less than your traditional bar soap found in mass-market retailers and other big box stores. We estimate that each bar of Dr. Squatch soap will last for 21 showers with regular use, which is why our two-bar-a-month Soap Subscription is our most popular option. But just in case you’re not hitting that, we have a few tricks to help you extend the life of your soap and achieve shower nirvana! Use a Dr. Squatch Soap Saver What’s a Dr. Squatch Soap Saver? It’s a special little coaster which lifts your soap off the shelf in your shower area allowing the soap to breathe and dry out from all sides. Why is that important? The more moisture your soap is exposed to, the shorter its life will be. Water degrades the bar, which makes sense if you think about it. No bar of soap will last forever, and we shudder to think what kind of chemical additives and processing would be necessary to make that happen. Letting your soap dry out completely between uses means it won’t dissolve as quickly. Many Squatch Nation fans whose shower areas remain moist and humid have found that placing the soap and Soap Saver outside the shower area (such as on the edge of a bath tub outside the curtain), increases the lifespan of the soap. Use a Loofah or Wash Cloth If you’re a guy who thinks a loofah is just too froo-froo for you, it might be time to revisit that notion. Or at least use a wash cloth. Yes, it creates a little more laundry, but it will help your soap last longer. Why? When you wash by placing the soap directly onto your skin, it’s being held in the water stream from your shower as you bathe. Remember, water dissolves soap, so more exposure to water means your soap won’t last as long. Soaping up a wash cloth or loofah and using that to clean your body instead of just the soap itself means less water exposure for the soap and a little added exfoliation for your skin. Less Lather Doesn’t Mean Less Clean We’re sort of trained to think of big, luxurious lather as meaning we’re getting more clean, but that’s not really the case. In fact, with some soaps it can mean the opposite. Most lathers in commercial products come from an additive called Sodium Lauryl Sulfate, or SLS. This additive creates big bubbles and also leaves traces of itself behind on your skin. That “squeaky clean” feeling you’re used to after showering with commercial soaps? Yeah, it’s surfactant residue. (Basically, it’s soap scum on your skin, guys.) Why does this matter with Dr. Squatch soaps? For starters, we don’t use SLS, but what that means for soap life is that guys who are looking for that super foamy lather will use more soap than necessary trying to achieve it, and that means a shorter shelf-life for your soap. Less lather = totally clean. Promise. TL;DR: Extend the life of your soap Less moisture exposure means a longer soap shelf-life. Plus, less water usage in general is great for the environment, and Squatch does love the environment (which is why our soaps are eco-friendly)! Have any tips for how you’ve extended the life of your Dr. Squatch soap? Let us know on Facebook or Twitter! And be sure to follow us on Instagram for shots of Dr. Squatch in the wild!",[281],{"_215":4043,"_216":4045,"_250":4048,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/emi-de-fazio-7896-1024x576.jpg?v=1629269060","2017-06-01T08:30:00.000Z","2025-04-24T21:53:21.990Z","2025-04-23T23:04:50.611Z","2025-04-24T21:53:19.831Z",{"_246":4054,"_215":4055,"_309":4056,"_216":4057,"_269":270,"_2421":2451,"_2423":-5,"_2424":4058,"_2426":319,"_213":4059,"_2429":4061,"_2225":4062,"_2049":4063,"_2071":4064},"019664e5-99a1-77a5-bedd-a400c7c20414","How To Slide Into The DMs (Without Looking Like An Idiot)","how-to-slide-into-the-dms","To quote the great Michael Scott (and Wayne Gretzky): “You miss 100% of the shots you don’t take.” That said, there’s a right way and a wrong way to do it. But, with the right strategy and a little bit of luck, you can master your DM game and hit that step back 3 pointer without breaking stride. Log in and let’s go, we’ve got it covered. Pregame WarmupYou wouldn’t hit the trail or gym without a little warmup and some stretching, and the same goes for your DM game, so let’s do a little housecleaning. First, clean up your profile and remove any potential turn-off pictures (ex’s, over-the-top posing, etc), because you know she’s gonna scroll deep. Next, consider trimming down your follow list. If you’re following 187 IG models, maybe dial it back. Hey, we don’t judge, but she might. First impressions are everything so set yourself up for success. Tip #1: Play the numbersCheck the follower count when doing recon. If her follower count is in the thousands, leave it alone. Guaranteed she isn’t checking for yours or hundreds of other dudes sliding on a day-to-day. 500 followers or less? You might have a chance at it. It’s a simple concept. There aren’t enough hours in the day for her to check every single shot thrown, and there’s no real way for you to separate yourself unless you’re famous AF or have a mutual friend. So just stick to admiring her pics from afar and move on. Tip #2: Reference a recent interest of theirsIf you notice a theme running through your crush’s account, make note of it and add it to your initial message to her. The start of a fruitful meetup in real life is a shared interest of some sort and not by faking the funk by Google searching her hobbies. Women can see the bullshit coming a mile away. For example, see a pic of a dish at a restaurant you also like? Comment on that. Keep timing in mind as well, because mentioning a picture she posted 89 weeks ago means you're too far deep in the scroll and showing a bit too much creeping. Tip #3: Be directShoot your shot, that’s what this is all about. You find her attractive and want to link up, right? Well, find a nice middle ground message between an 800-word dissertation and the all-too-simple, “Sup?” Drop that and what’s “sup” is you getting blocked with a trademark Mutombo finger wag for offering nothing of substance with your first message. Don’t overthink things either, initiate with a short joke, intro, and see where she takes it. Keep the humor classy and concise too. A joke that’s three messages long is not a joke worth telling at all. Remember to proofread messages too. Sometimes (all the time?) autocorrect is not your friend. Tip #4: Keep it meaningful and politeA meaningful conversation gets more attention than gym selfies, trust us. The lead up to the elusive first date could take weeks or even months. In that time, be yourself and don’t rush things. She could be the Mrs. Right that got away because your thirst cockblocked you. Dealing with potential suitors is more tedious than you think, so be considerate of her time. Just because she saw your message and took a few hours to reply doesn’t give you the right to fly off the handle and cuss her out. If she’s not feeling it, she’s not feeling it. Be a classy gentleman, not a rude rookie. Tip #5: Match her vibesNot every woman posting on social media publicly is supremely confident in her own skin. If she sends a wink, don’t one-up her by sending a saucy emoji. Meet in the middle and over time let her come out of her shell. Even replying to your first message with a simple hello might have been a huge step in getting over potential shyness, so let her take the lead when it comes to being flirty. Avoid asking for risqué pics under any circumstances, that’s a sleazy rookie mistake. If it’s in the cards, it will happen organically. Tip #6: Suggest a low-key meetupMeeting anyone off the Internet is scary as hell, whether she’s a random stranger or a friend of a friend. The lady you’re vying for needs to know there’s no pressure and that the first interaction will be in a public place. Maybe it’s an afternoon coffee and a stroll or an early drink. If you’ve got mutual friends, a small group meeting with no more than two of your friends makes sense too. This is where her interests come to mind too. Suggest somewhere she’s familiar with or a place that she’s expressed interest in checking out. Best of luck out there gents, use a bit of common sense, be your best self, and slide with confidence. We can see you sinking that game-winner already. This article was brought to you by our friend and fellow Squatch Nation luminary Retro Boogie. Retro is a writer, podcaster, sneaker enthusiast, dad, and all-around gentleman, check out his work over here.",[279],{"_215":4055,"_216":4057,"_250":4060,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/IG_HERO.jpg?v=1644024717","2022-02-05T01:35:07.000Z","2025-04-24T20:47:12.541Z","2025-04-23T23:04:50.622Z","2025-04-24T20:47:06.914Z",{"_246":4066,"_215":4067,"_309":4068,"_216":4069,"_269":270,"_2421":2422,"_2423":-5,"_2424":4070,"_2426":319,"_213":4071,"_2429":4073,"_2225":4074,"_2049":4075,"_2071":4076},"019664e5-9942-7641-9cf5-f7e1af71efe4","7 Summer Date Ideas You Should Consider","7-summer-date-ideas-you-should-consider","Summertime is here, which means that you’re no longer confined to indoor activities for your next date. One of the hardest parts of dating is coming up with ideas. Lucky for you, we have put together an awesome list of ideas for romantic summer dates to help you plan your next outing. You’ll notice that most of our cute and easy date ideas are generalized, and this was done on purpose to give you both inspiration and flexibility in your planning. For more tips like these, be sure to check out the Dr. Squatch blog. Try an Extreme Sport If you are looking for a unique experience for you and your partner, consider participating in an extreme sport. Bungee jumping, zip-lining, paramotoring, or even sky diving are heart-pounding activities that both of you will remember for the rest of your lives. Unless you’re both experienced in extreme sports, you probably want to stick with an activity that’s supervised and partners you with an experienced participant. That reduces the majority of risk and allows you both to enjoy the activity. The adrenaline you’ll both get will probably lead to other activities later in the day. Watch an Outdoor Movie While most of us prefer to “Netflix and chill” on our off days, there’s still something special about watching a movie outdoors. The outdoor setting makes the film seem larger than life in a way you don’t get inside a dark movie theater. Also, you get the added benefit of the fresh air and the surrounding beauty of nature. There are still drive-in theaters around the nation that show movies throughout the summer, and most offer double features. If you prefer to make your own drive-in experience, you can purchase a portable project that hooks up to your PC starting for less than $50. You can set up your own outdoor “Netflix and chill” evening with your partner. Go on a Day Cruise When most people think of a cruise, they think of going on a multi-day journey to the Caribbean or another faraway destination. Many companies offer day cruises that allow you to enjoy the water without breaking the bank. Day cruises range from localized tours to just leisurely sailing on the water. If a day cruise is more time than you’d like to spend on the water, look for romantic nautical dinners or other short boat trips. Remember, short boat trips are not just confined to the ocean. Most anywhere with a larger body of water likely has some form of boat excursion available. You just need to do your research. Take a Day Trip Do you both like adventure, but are not into extreme sports? Consider taking a day trip to a new place or visit a place you both enjoy. If you already know of somewhere your partner wants to go, great! That will make it easy to plan. Otherwise, pick somewhere to visit or just pick a direction and drive. Day trips are cute and easy date ideas that can be done most any weekend. This type of adventure is best enjoyed when you don’t have a set itinerary. Enjoy your time together, stop and see points of interests along the way, and take in the local attractions. Go to a Carnival You see a lot of lists recommend that you go to an amusement park, but the reality is that most amusement parks are pricey just to get through the gates. An excellent alternative is a local carnival. Many carnivals travel around the country throughout the summer and often are either free to attend or have a low gate fee. The appeal of a carnival over an amusement park is that you usually have a nice mix of games, rides, food, and even shows. You can try to win your partner a big bear or fancy prize playing a game, or you can enjoy that massive ball of cotton candy together. Enjoy an Outdoor Concert or Play If the two of you enjoy music or theater, then an outdoor concert or play should be in your future. You’ll find a wide variety of open-air concerts and plays being offered at venues local to you. If there’s a specific band you want to see, check their touring calendar for any open-air venues. If you live near any open-air venues, check their website or contact the company directly to get a calendar of events. Often, you will find events that are low cost or even free to attend. Make a day of it and take a picnic lunch or dinner with you. Hot Air Balloon or Helicopter Rides Two awesome experiences that make for romantic summer dates are hot air balloon rides and helicopter tours. Both allow you the opportunity to see the surrounding area in a unique way and offers an intimate flying experience. Which should you pick? If you’re leaning more towards romance, pick the hot air balloon ride as it is much more leisurely and offers lingering views. For those who like more adventure and more speed, helicopter tours going to be your groove. Getting Ready for Your Date Regardless of the type of date you plan, make sure to set aside some time the day of your date to properly prep for your date. Take your activity into consideration when planning your wardrobe. Wear lighter colors for outdoor activities or garments that will help wick away sweat and moisture. Make sure to plan out your scent for your activity. Dr. Squatch has a variety of products that will help you get the right scent. You can match their all natural soap to your activity, such as pine tar for zip lining or nautical sage for your day cruise. For a longer lasting scent, try Dr. Squatch natural cologne or beard oil. Finally, for activities such as outdoor sports, make sure you have the necessary tools on hand or check ahead to make sure they are available at your destination. A few extra minutes of preparation prior to your date will help to ensure a fantastic time for you and your partner.",[279],{"_215":4067,"_216":4069,"_250":4072,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/iStock-937326936-1024x681.jpg?v=1629287768","2019-07-22T09:30:00.000Z","2025-04-24T20:47:09.691Z","2025-04-23T23:04:50.464Z","2025-04-24T20:47:06.092Z",{"_246":4078,"_215":4079,"_309":4080,"_216":4081,"_269":270,"_2421":2451,"_2423":-5,"_2424":4082,"_2426":319,"_213":4083,"_2429":4086,"_2225":4087,"_2049":4088,"_2071":4089},"019664e5-98f3-75df-81ac-2d6de47135f6","Don't Give Her The Ick - MORE Grooming Mistakes Women Hate","more-grooming-mistakes-women-hate","Real talk...are your grooming mistakes giving her the ick? We all want to look our best and make a good impression, especially with the ladies, and making sure you've got your grooming on lock is huge. We ran through some important ones previously, and now we're back for more. So, let's dive into a few more grooming mistakes that women absolutely despise—and more importantly, how to fix them. Mistake 1: A jungle down underIf your nether regions resemble an untamed jungle, it’s time to get serious about grooming down there. We’ve discussed the importance of keeping your below the belt bushes tidy before and it’s probably no surprise that the ladies aren’t big fans of full foliage. The last thing she wants is to encounter a scenario that makes her feel like she needs a machete. A well-groomed groin area is not just about aesthetics; it's about hygiene and keeping things fresh and funk-free too. The Fix: Invest in a good trimmer specifically designed for the job. Trim regularly, and keep things fresh with a good ball lotion or powder to keep the stank demons in check. Mistake 2: Wolverine nailsGreat for battling super villains, sure, but not so great for everyone else. If your nails are curling over your fingertips or doubling as tiny shovels, it’s time for a trim. Long, dirty fingernails are a major turn-off. They scream \"I don't care\" and can be a breeding ground for germs. Plus, no woman wants to be scratched by claws during an intimate moment. The Fix: Keep a nail clipper handy and use it regularly. Trim your nails to a reasonable length and file them to smooth out any rough edges. Mistake 3: Sandpaper skinRough, dry skin is not only uncomfortable but also unappealing. If your hands or face feel like sandpaper, it's time to step up your skincare game. Whether it’s a dry, patchy face or rough elbows, hands, or feet, it’s time to put some thought into your moisturizing moves. Women love soft, touchable skin, and rough skin can be a deal-breaker. The Fix: Invest in a good exfoliating soap and use it a few times a week. Follow up with a high-quality moisturizer to keep your skin hydrated. And don't forget to drink plenty of water—it’s one of the undercover secrets to keeping your skin healthy. Mistake 4: Rogue nose and ear hairExcess nose and ear hair can sneak up on you, but that doesn’t mean they should be left unattended. If you’ve got some stragglers it’s time to take action. Nose and ear hair can be incredibly distracting and are often associated with poor grooming habits. No woman wants to be reminded of her grandpa when she looks at you. The Fix: Get yourself a nose and ear hair trimmer. They're affordable, easy to use, and can make a huge difference in your appearance. Make a habit of checking for rogue hairs every week or so. Mistake 5: Dirty, greasy hairWhile it is a common myth that you need to wash your hair every day (3 times per week is plenty) that doesn’t give you license to totally give up. Unwashed, oily hair can make you look like you just rolled out of bed after a week-long bender. If your hair is shiny for all the wrong reasons, it’s time to reassess your hair care routine. The Fix: Wash your hair regularly with natural shampoo that nourishes hair and soothes your scalp. Use conditioner regularly to keep things soft, hydrated, and manageable. How often depends on your hair type, but generally, every other day is a good rule of thumb. Mistake 6: Dry chapped lipsChapped lips can ruin even the best smile. If your lips are dry, cracked, and peeling, it’s time to man up and take care of your mug. It should be obvious but we’ll say it again, nobody wants to kiss lips that feel like sandpaper. Chapped lips are not only unattractive but can also be uncomfortable and painful. Women appreciate healthy, moisturized lips and dry, flaky lips are a definite turn-off. The Fix: Just like the skin on your body and face, high-quality hydration from a good lip balm and plenty of water will keep things female friendly. Don’t forget regular use of sunscreen or an SPF lip balm as well. Proper grooming is an essential part of making a great impression and feeling your most confident day in and day out. By avoiding these common mistakes and taking a little extra time to care for yourself, you’ll feel your best and know that you’re putting your best foot forward with all the women (or soon-to-be women) in your life.",[277],{"_215":4079,"_216":4084,"_250":4085,"_2219":-5,"_223":151,"_222":151},"Discover the biggest grooming mistakes women hate and learn how to fix them. From manscaping to unkempt nails, get tips for better grooming and make a lasting impression.","https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/woman.jpg?v=1721774154","2024-07-23T22:49:21.000Z","2025-04-24T20:47:11.137Z","2025-04-23T23:04:50.155Z","2025-04-24T20:47:05.787Z",{"_246":4091,"_215":4092,"_309":4093,"_216":4094,"_269":270,"_2421":2994,"_2423":-5,"_2424":4095,"_2426":319,"_213":4096,"_2429":4098,"_2225":3837,"_2049":4099,"_2071":4100},"019664e5-98c0-7ed9-9cb1-80804c53150b","Unibrow 101: How To Trim Your Eyebrows","how-to-trim-your-eyebrows","Alright fellas, it’s time to take a look in the mirror and ask yourselves a few important questions. Does it look like a caterpillar is perched above your eyes? Is there no gap of skin between those wispy eye mustaches? If so, it might be time to take a hard look at givin’ those ol’ brows a good bushwhack. It’s not rocket science, but it does take some technique. Here’s how to do it right. Tip 1: Be aware of the shape of your own eyebrowsIt might sound simple, but one of the biggest blockers to learning how to properly and confidently trimming your own eyebrows is knowing the correct shape you are going for. Obviously want to keep those things in check but you reeeaaalllyyy want to avoid having them look overly-manicured. Check out this handy illustration for a helpful guide that shows some of the most common eyebrow shapes for men. Take a minute and see if you can find yours. One you’ve got it, use that as a guide for how your brows should look. Ultimately you want them to stay in their natural vibe and not be overdone or overly-shaped. Tip 2: Get the right toolsJust like any sort of grooming or cutting, you’ve got to have the right tools. A small pair of nail or grooming scissors work best and will give you the most control when you trim. Alternatively, you can use a small electric beard trimmer or body groomer, just make sure to remove the guard and trim the edges directly rather than trying to buzz the whole eyebrow with the guard on. Tip 4: Trim carefullyStart with trimming any long or overgrown hairs (just like you’re trimming the edge of your own hair) and evening things out. Technique wise, push up on the hairs to see what’s long enough to be trimmed. As you trim down, you’ll be getting rid of excess weight from your brows. Doing so will automatically provide a cleaner, neater appearance. Then, finish by removing any rogue hairs with tweezers. Start slowly and trim lightly, you can’t bring that hair back if you get too aggressive. Tip 5: Address that unibrowThe importance of turning that unibrow into two independent entities can’t be understated. Once you’re done trimming your brows themselves, take your razor or beard trimmer and shave/buzz that small patch above the bridge of your nose. Don’t get too aggressive to the right or left, just directly in between. If that thicket is pretty heavy, don’t be afraid to seek some professional help and get it waxed (see our next tip). Tip 6: There’s no shame in professional helpWe get it, eyebrow trimming can be intimidating and even downright scary for a lot of people. If you’ve got exceptionally thick, heavy brows or are just nervous, let the pros handle it. This can be as simple as having your barber trim you down next time you get a cut or visiting an eyebrow specialist. Plus, if your unibrow really needs some help (ie - a quick wax) that’s the place to get it done. Worried about the price? Don’t be. Eyebrow shaping is actually very cheap, costing anywhere between $8- $50 depending on your location and specialist. Now take a look at those freshly trimmed brows. Light, aerodynamic, and ready for action. Now, so are you.",[277],{"_215":4092,"_216":4094,"_250":4097,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/ahmed-zid-oxrwxsl39X0-unsplash.jpg?v=1644886139","2022-02-15T00:48:35.000Z","2025-04-23T23:04:49.913Z","2025-04-24T20:47:09.035Z",{"_246":4102,"_215":4103,"_309":4104,"_216":4105,"_269":270,"_2421":2422,"_2423":-5,"_2424":4106,"_2426":319,"_213":4107,"_2429":4109,"_2225":3837,"_2049":4110,"_2071":4111},"019664e5-98be-71da-8ebf-f1c40f4d259b","The Ultimate Guide to Manscaping","2225-2","Chances are that you were never taught how to manscape while growing up. You may know how to rock a killer bears and style your hair in 27 different ways, but did you ever learn how to manscape other parts of your body? Manscaping has become much more socially acceptable in recent years, and many men are now manscaping in one form or another. Today we will give you the basics of how to manscape every part of your body. For more tips for being a better man, check out the Dr. Squatch blog. How to Manscape Your Head You want to put your best face forward, so it’s important to manscape your entire face, not just your beard. Here are the areas you need to focus on: Eyebrows – If you have particularly bushy eyebrows, you can use an eyebrow guard on your trimmer to bring them down to a more acceptable length. For standard eyebrows, use some scissors to trim long hairs. For stray hairs growing outside the borders of your brow, use tweezers to pluck them. Nose – At a certain age, our nose hair starts to creep out, and you have to keep it at bay regularly. You may think that plucking them is a good idea, but that is incredibly painful and can lead to infections. Instead, you have two options for keeping nose hair groomed. The first is to use grooming scissors. Alternatively, you can use a nose hair trimmer to cut those hairs back safely. Ears – Another “advantage” of age is increasing ear hair. For hair that’s growing from the inner ear, you can carefully trim them with grooming scissors or use an ear and nose hair trimmer. For hairs growing on the outside of your ear, use tweezers. How to Manscape Your Midsection The largest area of your body to manscape is the midsection. Manscaping your midsection will start with your chest. For those who want to keep at least some of their chest hair, invest in a quality electric trimmer, and pick the guard setting that fits your needs. When starting out, start with the highest setting and adjust as necessary until you find your preferred length. If you prefer to go bare-chested, then it’s time to break out the manual razor and shaving cream. We recommend using a natural shaving cream as it will help nourish your skin and help to reduce razor irritation. Next, it’s time to tackle your back. Many men opt to completely remove their back hair, especially those who are regularly showing off their chest and back. You have two options for doing do. The best results come from having a professional wax your back. If you opt to do it yourself, then make sure you invest in an extended handle for your trimmer or razor. A trimmer with the appropriate guard is the safest option. Finally, it’s time to tackle those armpits. Most men opt to trim their armpit hair, and once again, your hand body trimmer will help you keep these areas neatly trimmed. Start at a #2 on your trimmer to keep your armpit hairs at an appropriate length. Trimming your armpit hairs can help to control body odor and makes using deodorant less messy. How to Manscape Your Legs Leg manscaping has become much more socially acceptable than in the past. Today, about half of men do some form of manscaping. Some do a simple trim to manage their hair while others go all out and shave their legs. If you’re not ready to go completely bare, then you can try trimming your leg hair. This will keep your legs looking manly, yet neat. Body trimmers are going to be your best bet here. How your trim your legs depends greatly on how you trim other regions. If you’re someone who likes to keep clean-shaven manly parts, consider a transitional trim for your legs. By this, we mean trim your lower legs at a #2 guard on your trimmer and then #1 for your upper legs. This will give more of a transition rather than you looking like your wearing hair chaps when naked. How you trim your hair will be based on personal preference. Some like their hair a little longer, so a #2 should do while others like it as short as they can without shaving. If you prefer to go completely bare, then you can shave your legs just as you would your chest or back. We know what you’re thinking. Why would a man shave his legs? While it may not sound like the manliest of activities, shaving your legs may be a good choice if you’re looking to show off muscle definition. That’s why professional bodybuilders shave their legs. Also, if you’re struggling with excessive sweat and body odor, shaving your legs may help to keep your legs cooler in summer months. How to Manscape Your Manly Parts You’d be surprised at how many men ignore manscaping their most sensitive area. Some avoid it because of fear of injury while others don’t see the point since few will ever see that area. It’s still a good idea to keep that area neatly trimmed, provided you’re doing it carefully. Man Bush and Upper Legs– To keep this area looking neat, regular trimmings are necessary. Put the razor down and grab the body trimmer. Before trimming, make sure to pull the skin tightly to avoid nicks and cuts. Genital Region – This is the region that’s the most sensitive. You will naturally be extra careful. Use a wet razor down here to give yourself a bit more control but be sure to lather well with shaving cream before starting. Underneath and Backside – We don’t recommend doing this on your own. Instead, seek out a professional to provide a wax treatment or remove it safely. If that is not an option, your best option is to use a body groomer on the lowest guard setting to help avoid cuts. Never use a razor for this area. We still recommend that someone else groom this area for you, even if it means having your spouse or significant other do so. Manscape Your Way to Being a Better Man Most men already know the benefits of showering with natural soap, eating a balanced diet, and exercising, but few consider the benefits of manscaping. When you manscape, you earn both physical and mental benefits. By manscaping, you keep unruly body hair in check, and this can lead to less skin irritation, less odor, and fewer problems such as ingrown hairs. You’ll also have an added sense of confidence after manscaping as you know you’re putting your best self forward. Once you start a manscaping routine, you’ll only spend a couple of extra minutes each day checking and making any necessary touch-ups. Before long, it will become an unconscious part of your routine. If you’re not already manscaping, look for ways to incorporate manscaping into your daily routine and enjoy the benefits of your newly manscaped body.",[277,282,283],{"_215":4103,"_216":4105,"_250":4108,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/bigstock-Man-Visiting-Hairstylist-In-Ba-310866301-1024x684.jpg?v=1629349453","2019-09-14T17:00:00.000Z","2025-04-23T23:04:49.903Z","2025-04-24T20:47:08.741Z",{"_246":4113,"_215":4114,"_309":4115,"_216":4116,"_269":270,"_2421":2451,"_2423":-5,"_2424":4117,"_2426":319,"_213":4118,"_2429":4120,"_2225":4121,"_2049":4122,"_2071":4123},"019664e5-98bc-7cb9-a686-363b10688dfb","WTF Is Up With All These UFO Sightings?","ufo-sightings","WTF is a UAP? (Hint: It’s the military’s name for a UFO). In case you hadn’t noticed, the alien action has been pretty intense lately and even our government has openly acknowledged they have no clue what’s going on. We’ve got some thoughts, so pull up a chair and join us as we put on our tinfoil hats and dig into what’s been happening lately. Some UFO history UFO action really entered the consciousness back in the late 1940’s. Between 1947 and 1969, at the height of the Cold War, more than 12,000 UFO sightings were originally reported to Project Blue Book, a small, top-secret Air Force team set up by the government to scientifically investigate the incidents and determine whether or not they posed a national security threat. The infamous “Area 51” was also founded around the same time after a mysterious “balloon crash” in Rosewell, NM in 1947. Many believe this accident was actually an alien spaceship crash and the remains of the crash were taken to what is now known as Area 51, but the secretive government base still remains shrouded in mystery. One thing’s for certain though, there has been large-scale awareness of supposed alien activity by our government in different ways for a long time. But, it’s only until very recently that the government even acknowledged unexplainable things were going on. UFO vs UAP Fast forward to now, In the last few years, kind of out of nowhere, the US government quietly began publicly acknowledging some strange happenings in the skies. In 2022 the Office of the Director of National Intelligence released an unclassified version of the government's latest report on UFOs. The Pentagon and the peeps at the actually-totally-a-real-group called the All-Domain Anomaly Resolution Office (seriously) are now investigating at least 650 incidents of DEFINITELY NOT ALIENS, but “unknown aerial incursions”. In testimony to the Senate Armed Services Committee, Sean Kirkpatrick, Director of the All-Domain Anomaly Resolution Office, called the definitely not aliens, “unidentified aerial phenomena” or “UAPs” and noted they’ve been prioritized for further review and to examine if enough data is available to resolve and explain the cases. Many lawmakers and politicians are hot and heavy on the case because there’s also growing concern that these sightings could actually be unknown types of advanced drones or aircraft operated by our enemies abroad. Kirkpatrick also said “I should also state clearly for the record that in our research, AARO has found no credible evidence thus far of extraterrestrial activity, off-world technology or objects that defy the known laws of physics” and that “…the majority of unidentified objects reported to AARO demonstrated mundane characteristics of balloons, clutter, natural phenomena or other readily explainable sources.” That’s cool and all but the real kicker is that Kirkpatrick made some real noise when he published a widely circulated paper that speculated that a lot of the objects sighted recently that seem to defy the laws of physics or explanation could actually be “probes from an extraterrestrial mothership.” While the Pentagon's new alien lover’s division has received hundreds of new reports in 2022 and can explain more than half of those events, there are still a large chunk of reports and video evidence that remain a mystery — including some in which objects \"appear to have demonstrated unusual flight characteristics or performance capabilities, and require further analysis.\" Other reports highlight that the government is just trying to normalize all the craziness and the rise in reports is due to efforts \"to de-stigmatize the topic of UAP and instead recognize the potential risks\" both as a general aviation hazard and \"potential adversarial activity,\" such as foreign surveillance efforts.” Face to face with aliens? In the last few years a few well-respected military pilots have made headlines by detailing their encounters in the media. In 2021 one of the most interesting accounts of UAP action was from a retired U.S. Navy fighter pilot named Alex Dietrich (check out the video on Youtube). While on patrol off the coast of SoCal in 2004, Dietrich described seeing something weird after a colleague spotted something \"roiling water below us.\" He says \"It was this sort of roundish, oblong shape, and it didn't have any apparent flight control surfaces. It seemed to be bouncing around and changing course very quickly and in a way that we would not have been able to maneuver our own aircraft or certainly to keep up.\" While it became big news, there was never any conclusive explanation as to what Dietrich saw. In 2022, former Navy F-18 pilot Lt. Ryan Graves detailed his crazy encounter, (including on Joe Rogan’s podcast), where he describes regular run-ins with “weird black cubes inside of a translucent sphere”. Wild. All of these reports do offer possible explanations of classified technology of our own making but when elite military pilots are being stumped after seeing things up close, you truly have to wonder. The bottom line? No aliens so far. While there’s a lot of weird shit going on, much of which cannot be explained, there’s still very little credible evidence that any of this encounters are truly “alien aircraft”. I guess we can only wait to see if the truth really is out there.",[282,279],{"_215":4114,"_216":4116,"_250":4119,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/albert-antony-HWQXIYbs8PM-unsplash.jpg?v=1682448520","2023-04-25T19:33:37.000Z","2025-04-24T20:47:11.581Z","2025-04-23T23:04:50.311Z","2025-04-24T20:47:06.528Z",{"_246":4125,"_215":4126,"_309":4127,"_216":4128,"_269":270,"_2421":2422,"_2423":-5,"_2424":4129,"_2426":319,"_213":4130,"_2429":4132,"_2225":4133,"_2049":4134,"_2071":4135},"019664e5-98ab-791a-8637-d595b23dbaac","The Ultimate Shower Guide For Men: How To Use Bar Soap","the-ultimate-shower-guide-for-men-how-to-use-bar-soap","Your daily shower is a vital part of your routine, but how effective is your shower really?. Sure, it may seem like a mundane, uninteresting part of your day. You wake up, stumble into the shower, half-asleep, and rub some soapy stuff on your hair, face, and body and then dry off. But are you getting the most out of how you clean up each day? Are you making the most of your bar soap? What the hell is a loofah? All important questions. At Dr. Squatch we believe you deserve a better shower, and we’re here to help. That’s why we’re going to dive into how to get the most out of your shower and bar soap routine with our Ultimate Shower Guide For Men. As we mentioned in our Ultimate Guide To Bar Soap, the right bar soap routine can be a game-changer. But, it’s important to keep a few things in mind for championship shower success. Start With The Right Water Temperature The right shower starts with a proper temperature. Many men make the mistake of showering in water that’s too hot and it can be really harsh on your skin, stripping it of all-important moisture. This is especially true in the colder months when the air is extra dry. So keep the water warm, but not too hot. The right temperature will also help you get that rich, intoxicating lather you want from your soap. There’s also something to be said for a cold water rinse, so don’t overlook this eye-opener. via GIPHY How To Use Bar Soap The Right Way First, start by giving your body a few minutes under the warm water to soften your skin and loosen up any dirt and oil. Maybe sing a song or two (Celine Dion? Hey, we don’t judge.) and just relax. Now that your skin is primed and ready, it’s soap time. You want to start at the top and work your way down your body to ensure a total cleansing and rinse. The less residue left after you clean yourself with your bar, the better. Like Biggie vs Tupac or Pepsi vs Coke, it’s time to discuss a hotly debated subject. Should you rub the bar soap directly over your skin? Or should you create a lather in your hands and then apply? Does it matter? Ultimately there’s not too much of a difference but it can depend on what type of soap you are using. We recommend working the soap into a nice, thick lather in your hands and applying it all over your body. The next tip is key, take your time. Massage the lather all over for 30-60 seconds making sure you don’t’ scrub so hard you irritate your skin. Once you’ve covered your entire body top down, making sure you don’t skip your feet (athlete’s foot is no bueno, amigo), give yourself a thorough rinse. Should Men Use Exfoliating Bar Soap? Maybe you think it’s a bit high-falutin’. But the truth is, exfoliating is a vital step in maintaining clean, healthy skin. Regular use of an exfoliating bar soap will help scrub off excess dead skin, grime, and oil that’s been building up on that hide of yours to reveal fresh, new skin. While it’s not something you need to do every time you shower, it’s important to do it regularly. When you’re using a soap with exfoliating ingredients it’s more important to rub the bar over your skin to get more of those exfoliators onto your body. The ingredients in your exfoliating soap are important too. Make sure you’re using natural exfoliating soap to ensure you’re not scrubbing with chemicals or additives that can be overly harsh on your skin. via GIPHY Should Men Use A Loofah? While those mitts of yours are plenty capable of working up a rich lather and scrubbing properly, many men choose to use a loofah. As we mentioned above, exfoliating is important and that spongy, alien-looking mesh thing exfoliates the grime and dead skin cells off your body as you wash. In order to take full advantage of the loofah, you want to work up a rich lather in your hands, apply it to your body and then put that loofah to work. Like Drake crooning a ballad, don’t forget to be gentle and take your time. One thing to keep in mind when opting for a loofah is that it needs to be cleaned regularly and replaced every few months to make sure it stays germ and bacteria-free. You don’t want to be scrubbing yourself down with something that’s dirtier than you already are, trust us. via GIPHY How To Extend The Life Of Your Bar Soap Now that you’ve got your bar soap shower routine dialed in, it’s important to consider how to best keep your bricc in great shape and ready for many showers to come. As we mentioned in our guide 3 Tips To Extend The Life Of Your Soap, the key to long soap life is moisture management. Like Bill Belichick oversees his Patriot’s roster with an iron fist, you want to be extremely diligent in keeping your soap dry when you’re not showering. Because natural cold-pressed soaps don’t contain all the harsh preservatives and chemicals that many other soaps do, they require extra care. Just like a coaster for your cocktail, a soap saver is an ideal shower teammate because it’s going to keep your bricc out of the way and help it dry out completely, which is going to make it last longer. As you can see, maximizing your shower time takes a little bit of thought and some patience. But, you’re worthy of shower greatness, and we’re here to help you step out of the shower and into your day with confidence.",[277,283],{"_215":4126,"_216":4128,"_250":4131,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/19_DrSquatchCoronadoHouseShower-30-1-870x600.jpg?v=1629708284","2021-08-04T15:30:00.000Z","2025-04-24T20:47:09.372Z","2025-04-23T23:04:49.921Z","2025-04-24T20:47:05.847Z",{"_246":4137,"_215":4138,"_309":4139,"_216":4140,"_269":270,"_2421":2422,"_2423":-5,"_2424":4141,"_2426":319,"_213":4142,"_2429":4144,"_2225":3837,"_2049":4110,"_2071":4145},"019664e5-98a4-7265-860e-3b369468b482","The Right and Wrong Way To Whiten Your Teeth","the-right-and-wrong-way-to-whiten-your-teeth","So you’re looking to put more “white” in those pearly whites? It can be a tough challenge. You’ve got to sort through a million different products and ways to do it. Plus, what the hell are some of these ingredients and chemicals? Don’t worry Squatch Nation, we’ve got you covered. We’re running down the best (and worst!) ways to keep your teeth looking their best and how to avoid those harsh products that can do more harm than good. via GIPHY Is Teeth Whitening Dangerous? Our day-to-day lives of drinking coffee and eating certain foods, plus their natural aging process, can take its toll on the whiteness and color of our teeth. These days there’s a huge range of different at-home teeth whitening products lining the shelves of your local drug store or megamart. Sure, we all want to have whiter teeth, but many of these well-known products and methods utilize harsh chemicals and can lead to permanent tooth and gum damage. A few examples of the possible side effects when whitening your teeth using certain products or in improper ways can include: tooth sensitivity, etching of teeth, gum irritation, increased risk of tooth damage, and loss of protective enamel. Not good. via GIPHY The Wrong Way To Whiten Your Teeth The most popular forms of at-home teeth whitening are: whitening strips, gels with teeth cups, and whitening toothpaste. While these treatments can be effective, they get their results by using harsh chemicals and detergents. The most common harsh chemicals used in at-home whitening products are peroxides, which can damage the tooth’s enamel and increase tooth sensitivity. Yup, you’re essentially bleaching your teeth in order to whiten them. While the results can vary and different products use different combinations and concentrations of chemicals, you’re ultimately using the same sort of chemicals on your teeth that you use to clean that bathroom you’re brushing in. Additionally, these types of teeth whiteners aren’t one-and-done types of treatments. You’ve got to continually use them which can create a compounding effect over time. But it’s not just the whitening agents that are bad. In addition to harsh whiteners like hydrogen peroxide, many whitening toothpastes are also packed with harsh surfactants like Sodium Lauryl Sulfate, which can lead to irritation and sensitivity (check this out for more), harsh abrasives, artificial colors, and flavors. via GIPHY The Right Way To Whiten Your Teeth Don’t worry, there’s good news! Luckily, there are toothpaste options out there that use naturally-derived ingredients that are just as effective as some of those questionable synthetic ingredients and harsh whiteners used in generic brands. One natural whitening MVP is hydroxyapatite, a naturally-occurring, calcium-based mineral composed of calcium and phosphate. While it may sound like a scary chemical, it’s actually a natural mineral that makes up the majority of our tooth enamel. Hydroxyapatite helps to whiten teeth by remineralizing tooth enamel and supporting enamel health, while also helping to prevent the accumulation of plaque and fighting tooth sensitivity. Natural toothpaste, like ours at Dr. Squatch, also use ingredients like natural clay, calcium carbonate, and hydrated silica to gently whiten teeth and fight statins day and night. In addition to the powerful natural protection and whitening capabilities, you can feel good about the flavorings too. Our natural toothpaste uses essential oils and naturally-derived ingredients for fresh, energizing flavors without all the synthetic additives. Your hard-working chompers deserve proper care and protection from the rigors of manly life, but that doesn’t mean you need to resort to drug store products that are packed with brutal chemicals to whiten them properly. The whitening power and protection in natural toothpaste are the perfect alternative and will keep that smile looking fine for years to come.",[277,281],{"_215":4138,"_216":4140,"_250":4143,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Toothpaste_Bathroom_Flatlay_Stylistic_RDIMG_8319-1600x880.jpg?v=1629705228","2021-06-24T15:30:00.000Z","2025-04-24T20:47:09.024Z",{"_246":4147,"_215":4148,"_309":4149,"_216":4150,"_269":270,"_2421":2451,"_2423":-5,"_2424":4151,"_2426":319,"_213":4152,"_2429":4154,"_2225":4155,"_2049":4156,"_2071":4157},"019664e5-98a0-7365-8b4a-d6d8710360b8","Wipe Wars: Back to front or front to back?","wipe-debate","When it comes to personal grooming, we’ve all got our routines. We’ve got our shaving rituals, our beard grooming techniques, and that go-to “gonna crush this date” cologne. But there’s one routine we don’t talk about enough—the art of wiping. Strap in gents, we’re diving into the great butt-wiping debate: front to back or back to front? Hopefully you’re sitting down, let’s get to the bottom of this! The Case for Front to BackIt seems, well, natural, like breathing or hating the Boston Celtics (wait, what?), and it probably feels like we’ve all been wiping front to back since we learned to wipe.This method is endorsed by many experts, particularly when it comes to hygiene. According to Dr. John Gilmore, a proctologist with over 20 years of experience, “Wiping from front to back is the preferred method because it reduces the risk of transferring bacteria from the anus to the urethra, which can cause infections.” Boom, SCIENCE. So, why does front to back get the seal of approval? The logic is pretty simple—keeping the dirty stuff away from the clean stuff aka, don’t sweep dirt into the house. By wiping away from sensitive areas, you reduce the risk of bacteria and other unwanted guests finding their way where they shouldn’t be. If you’re someone who’s prone to skin irritations or infections down there, this technique might be your best bet for staying fresh and avoiding any awkward doctor visits. The Case For Back to FrontBut, (nailed it) what about the other side of the debate? Yes, there are plenty of guys out there who swear by the back to front method. It’s often touted as more natural, particularly for those who might find it physically easier to reach in that direction. Plus, let’s be honest, it can feel more thorough for some, like parallel parking on the right side of the street. Dr. G has some thoughts though, “While back to front might feel easier or more effective for some men, it can increase the risk of irritation and infection, especially if proper hygiene isn’t followed.” If you’re a back-to-front wiper, it doesn’t mean you’re doing it wrong—but it does mean you should be extra cautious. Cleanliness is key here, and if you choose this method, it might be worth incorporating wet wipes or other cleansing products to ensure you’re staying as clean as possible. We’ve discussed before, but it bears repeating, you’re washing your butt crack aren’t you? Behold, The Wet Wipe SolutionRegardless of what side of the road you’re driving on, some extra undercarriage maintenance from some wipes is always the right move. In fact, if you’re truly committed to that wipe life, the debate over front to back or back to front becomes a moot point and you simply graduate to a more comfortable, more thorough, and fresher-smelling clean that’s gentler on the skin than dry toilet paper. “Wet wipes can be a game-changer for those who experience irritation or discomfort with regular toilet paper,” says Dr. Sarah Roberts, a dermatologist who specializes in sensitive skin issues. “They provide a better clean and can reduce the friction that often leads to irritation, especially if you’re wiping multiple times.” Of course, not all wet wipes are created equal. Some are designed specifically for sensitive skin and contain ingredients that soothe rather than irritate. Look for wipes that are alcohol-free and are fortified with natural, skin-friendly ingredients like aloe vera and vitamin E. The VerdictSo, what’s the final word on this butt-wiping battle? Ultimately, it comes down to personal preference and what works best for your body. If front to back is your jam, stick with it for its tried-and-true hygiene benefits. If back to front feels more natural, just make sure you’re staying clean and reducing any risk of irritation. And if you want to really up your game, consider adding wet wipes to your routine for a cleaner, fresher finish. When it’s game time, it’s not just about which direction you wipe—it’s about feeling confident, clean, and comfortable, and that’s something we can all get behind (sorry, had to).",[277,282],{"_215":4148,"_216":4150,"_250":4153,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Wipe_50.jpg?v=1724795758","2024-09-19T23:20:45.000Z","2025-04-24T20:47:11.057Z","2025-04-23T23:04:50.016Z","2025-04-24T20:47:05.593Z",{"_246":4159,"_215":4160,"_309":4161,"_216":4162,"_269":270,"_2421":2451,"_2423":-5,"_2424":4163,"_2426":319,"_213":4164,"_2429":4166,"_2225":4167,"_2049":4168,"_2071":4169},"019664e5-97ea-708c-a767-9787b122110c","Hidden Signs You MIGHT Smell Bad (And What To Do About It)","hidden-signs-you-might-smell-bad","The creeping anxiety. That haunting feeling. “Wait…do I smell bad?” is something we’ve probably all thought to ourselves at one time or another. But how do you know if you actually stink and aren’t just deep in a paranoid rabbit hole? If you’re clueless, here are some sneaky signs you might NOT be faking the funk and actually bringing the funk, plus some simple tips to keep you smelling and feeling fresh. Eyes (and Nose) Open: The Signs Are People Keeping Their Distance?You’re in the middle of a captivating story, and your audience suddenly takes a step back—or worse, ends the conversation altogether. Or maybe your office mates Slack or email you instead of just swinging by your desk? And what about when you’re at a game, getting a drink at the bar, on the subway, or in a fitness class and somehow, there's always a suspiciously large buffer zone around you? Might be time to take a hard look (and smell) in the mirror pal, these are all signs that you might have some type of scent problem. The Mysterious Odor HuntImagine this: you're just going about your day when someone nearby asks, “What’s that smell?” and suddenly starts sniffing around like an FBI detective dog running down a criminal on the run. Everyone else looks just as confused, but there you are, completely oblivious. Sorry to break it to you, but that mystery odor? Yeah, it might just be coming from you.\" Grooming Slip-Ups That Could Be the Culprit Now that we’ve covered the signs, let’s talk about why this might be happening. Here are some common grooming mistakes that could be booking you that first class train ticket to Funkytown. Neglecting Your Tongue: Brushing your teeth is great, but if you’re skipping flossing or forgetting to clean your tongue, especially the back of it, you’re inviting bad breath to take up permanent residence. Your tongue is a hotspot for bacteria, which means you could be brushing twice a day and still be a dragon-breath threat. The right toothpaste, a fresh toothbrush, some floss, and a tongue scraper will help you say “adios!” to stank más fuerte. Mildew Madness: Are you one of those people who leaves laundry in the washer for days before remembering to dry it? Congratulations, you’ve just created a breeding ground for mildew. That musty smell isn't going anywhere unless you rewash those clothes with something bacteria-killing, like vinegar or a splash of dish soap. Dirty Washer Woes: Even your washing machine can turn on you. If your washer smells funky, it’s not cleaning your clothes properly. Once a month, run a cycle with hot water and vinegar to freshen it up. If you have a front-load washer, be sure to check the rubber seal around the door for gunk. And always leave the washer door open when not in use to prevent mold from setting up camp. Synthetic Sweat Traps: Do you sweat a lot and wear clothes made of synthetic materials like polyester? While these fabrics might be stylish and wrinkle-free, they’re also notorious for holding onto stinky smells, even after a wash. Your best bet is to switch to breathable fabrics like cotton, which allow better airflow, wick away sweat, and are easier to get completely clean. Cool It On The Cologne: It can be tempting to cover odors with a little extra cologne but if you’re dousing yourself in cologne to cover up, it might be time to address the root cause. Remember, cologne is an enhancer, not a cover-up, and when mixed with body odor, it can create a cocktail of smells that might be a sequel that’s worse than the original. Focus on maintaining good hygiene first, then use lightly-scented cologne sparingly. Apply it to pulse points like your wrists, neck, and behind your ears where it will be subtle but effective. For more tips, check this out. Foot Fetish - Don’t Ignore The Foundation: Your feet spend most of the day trapped in socks and shoes, creating a warm, moist environment where bacteria love to hang out. If you notice people wrinkling their noses when you kick off your shoes, it’s likely your feet are the culprit. Wash your feet thoroughly every day, making sure to dry them well, especially between the toes. Rotate your shoes to give them time to air out between wears, and consider using foot powder to keep things dry and fresh. Oh, and those nasty socks you’ve had since college? Time for retirement Tom Brady. Post-Gym Pit Stop: We get it, you’re busy, and sometimes the shower after the gym feels optional, especially if you’re just heading home or heading out to run some errands. But skipping that rinse can lead to sweat drying on your skin, creating a breeding ground for bacteria and, you guessed it, stink. Make showering after any sweat sesh a non-negotiable part of your routine, even if it’s a quick rinse. Use gentle soap with great ingredients and scrub thoroughly. Smelling fresh isn’t just about making a good impression on others—it’s about feeling confident day in and day out. With a few simple changes to your routine, you can stay fresh, stay cool, and most importantly, keep that funk in check. So go ahead, give yourself a sniff check and take care of business—your friends (and your nose) will thank you.",[277,281],{"_215":4160,"_216":4162,"_250":4165,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/trash.jpg?v=1722623481","2024-08-02T18:43:26.000Z","2025-04-24T20:47:12.112Z","2025-04-23T23:04:50.070Z","2025-04-24T20:47:04.391Z",{"_246":4171,"_215":4172,"_309":4173,"_216":4174,"_269":270,"_2421":2422,"_2423":-5,"_2424":4175,"_2426":4176,"_213":4177,"_2429":4179,"_2225":4180,"_2049":4181,"_2071":4182},"019664e5-97b2-7a79-ac12-d443aaf7b0ec","Which is Best? Hand Sanitizer or Soap and Water","hand-sanitizer-effectiveness","Hand sanitizer is a spotlight product these days, but how exactly does it work? And how does hand sanitizer compare to soap and water? Here, we break down everything you need to know about hand sanitizer effectiveness and hand hygiene best practices, so you know how to stay healthy. How Hand Sanitizer Works Hand sanitizers are typically alcohol-based, Over-the-Counter drug products that work to kill microbes on the skin after application. Hand sanitizer’s germ fighting, antimicrobial kick mainly comes from the denaturing (breaking) of the proteins that make up the structure of bacteria and viruses. Once these proteins are all broken apart, the germs fall apart as well- and voila, your hands are sanitized! Fun fact: every time you cook an egg, you’re denaturing its proteins, too. via GIPHY Sanitizers can be helpful hygiene products to take with you on the go, when soap and running water aren’t readily available (more on that below). They’re also great to keep in rooms or public areas without areas for hand washing, but where health and hygiene are still priorities. So if sanitizers are seemingly such an easy solution to hygiene, then why does the CDC still recommend washing hands with soap and water as the best method to prevent the spread of illness-causing pathogens? When to Use Hand Sanitizer VS Soap and Water While sanitizer can be effective against many germs when used properly, here’s the rub (pun intended): most people aren’t actually using hand sanitizer properly. This means that they’re still potential germ spreaders, even when they think their hands are clean! For a sanitizer to be effective, alcohol requires the presence of water to properly denature the proteins in germs (so sanitizers made with pure alcohol don’t work too well). This means that in order to give the sanitizer a chance to do its job, your hands need to be rubbed with sanitizer for at least 20 seconds before it completely dries up. Why so long? Let’s bring back the egg example from earlier- you can think of this as the “cook time” to denature those germ proteins. If you don’t give the egg enough time in the hot pan, your egg isn’t going to cook. Similarly, in order to use hand sanitizer effectively, you have to give the alcohol and water enough time to properly break apart germ proteins. This requires a much larger pump of sanitizer than most people are used to. Medical professionals are trained on this, but the average person tends to not apply enough sanitizer for it to truly work as intended. Finally, even when proper sanitizer technique is used, sanitizers can lack efficacy if your hands are dirty or greasy, since germs can hide in the dirt on hands and avoid being killed without soap and running water. Read more here about how soap works and why washing with soap and water should be your first line of defense. A Solid Part of a Soap-First Hygiene Approach With all of that in mind, when sanitizer is used properly it can be a highly effective measure to ensure proper hygiene when washing hands with soap and water isn’t an option. Whatever approach you take to keep your hands clean, be sure to stay up to date with CDC guidelines and follow medical experts’ tips to stay healthy. Stay safe out there, and keep Squatchin’! SHOP HAND SANITIZER SHOP SOAP SAVER About the Author Mason Montgomery, Product Development Manager @ Dr. Squatch Mason is a scientist and avid music lover working at Dr. Squatch as a Product Development Manager. Before joining the Squatch Nation, Mason worked at Unilever on the Research & Development team for various global brands. He has a B.S. in Chemical Engineering from Cornell University.",[281,283],"Here’s everything you need to know about hand sanitizer effectiveness, so you know how to stay healthy.",{"_215":4172,"_216":4174,"_250":4178,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/united-nations-covid-19-response-xzI3xGoQu34-unsplash-1900x880.jpg?v=1629441347","2020-04-24T19:30:00.000Z","2025-04-24T20:47:12.085Z","2025-04-23T23:04:50.163Z","2025-04-24T20:47:07.233Z",{"_246":4184,"_215":4185,"_309":4186,"_216":4187,"_269":270,"_2421":2422,"_2423":-5,"_2424":4188,"_2426":319,"_213":4189,"_2429":4191,"_2225":4192,"_2049":4193,"_2071":4194},"019664e5-97ab-75a5-9155-95835f9fa2d6","Seven Factors that Make a Winning Beard Soap","seven-factors-make-winning-beard-soap","My name is Brian Furby – I am the beard behind TitleBeard, a men’s lifestyle site that focuses on reviews of facial hair care products. I first came across Dr. Squatch a little over a year ago. Intrigued by the name and impressed by the wide variety of scent offerings, I contacted the company with the hope of reviewing a few bars to see how they functioned as beard soaps. The soaps were not marketed directly towards beardsman (but should be), and I was new to reviewing facial hair products at that point, but even with the little bit of knowledge I had gleaned, I knew the potential was there because of the natural ingredients. My initial review focused on five of the Dr. Squatch soap offerings as well as their Soap Saver (a must-have if you use handmade soaps), and I was very pleased with the results. Brian Furby (right) of TitleBeard.com Fast forward to now, and Dr. Squatch’s recent request that I pen an article discussing what to look for in a beard soap. I have already addressed this topic generally in my Beard Advice series. I am honored to have been asked and hope that my experience in two-plus years of beard growing and one-plus years of product reviews will help guide your decisions in choosing a beard soap suitable to cleanse your own facial follicles. Since founding TitleBeard, I have reviewed or sampled just over twenty different beard soaps in all scents, sizes, and price ranges. Over time, I have identified a few different criteria that one should consider when choosing a beard soap. Take a look at these 7 criteria and check out the end of the article for some of my favorite beard soaps. 1. Cleansing capabilities – This one may seem obvious, but it should be at the top of your list. If a soap doesn’t clean your beard well, then what is the point? Look for soaps that have positive reviews and don’t be scared if you see the word “exfoliant” in the description, especially if you and/or your beard get particularly dirty in your daily life. Soaps with a good exfoliant ingredient, while sometimes rougher on the skin, typically lather well, and function well to work off any dirt and grime you have accumulated throughout the day. 2. Moisturizing/Manageability offered – I paired these two because in my experience they go hand in hand. Beards stay healthy and looking great because of the natural oils present in the hairs. Washing your beard will strip away some of these oils, and most of the off-the-shelf and mass-produced soaps you see do this very harshly (see more in Ingredients below). A good beard soap doesn’t exactly work to moisturize your beard (because anything that moisturizes it will likely get rubbed away while drying), but it certainly won’t strip away all of those natural oils in your beard. It is often easy to tell when a beard soap is doing its job because your beard should be very manageable once you have dried it off. What do I mean by manageable? Free of tangles and with some volume. You don’t want your beard looking flat, tangled up or feeling rough. The roughness can be a symptom of beard dehydration and you want to avoid that. Granted, it is only gentlemen with longer beards that would notice the tangling, so if your own beard is face-length or close to it, instead of tangling, focus on making sure that the beard soap you use keeps your beard feeling soft and not dry. 3. Lather – A good beard soap will lather fairly easily. Keep in mind that many handmade and natural soaps will not lather quite as well as off-the-shelf soaps, because the chemicals that make those soaps lather so easily are not present in a quality beard soap. However, you should still expect the soap to lather fairly quickly so that you don’t spend an hour in the shower just trying to work up a lather. From Patrick on Flickr Under CC license 4. Scent– Obviously this comes down to personal preference, but you want to pick a scent that you like. Although most scents will fade fairly quickly or be obscured by any conditioning product you may apply (i.e. a beard oil or beard balm), but given your beard’s close proximity to your nose, make sure that if you are going to later catch a whiff of something you washed your beard with, it will be something you This is one of my favorite things about Dr. Squatch. They have the widest scent range of any readily available beard soap out there. Find one that suits you. If you’re wondering what some of them smell like, check out their product descriptions and head over and have a look at my review to get more 5. Size/Construction – One of my favorite side effects of discovering beard soaps is that all of my favorites are of such a size and shape that make them easy to hold onto. Most, if not all, are larger than your typical off-the-shelf soaps, and have simple shapes that make hanging onto them quite easy. No weird curves or shapes – these are soaps designed for men. From a more economical standpoint, the larger size of many of these soaps ensure that you get the most bang for your buck. It is true that all of the good beard soaps I have come across are more expensive than mass produced soaps, but the larger size means you can use them longer, and if you use them on your beard alone (although they all make great body soaps as well), you can prolong the life*. *A word to the wise – if you’re spending the extra money to get a good beard soap, spend a little more and get something like the Dr. Squatch soap saver. Handmade and natural soaps need to be able to completely dry between uses or you’ll quickly find that they can fall apart or even worse – stick to the shower shelf you sat them on and come off in chunks when you try to use it the next time. Make sure you protect the investment that is protecting your beard. 6. Ingredients – Look for natural ingredients, ones you recognize by name or can easily pronounce. An ingredient withseventeen letters and six syllables is likely not the one you’re looking to put into your beard 7. Price – Find a soap that fits your budget. There are a wide variety of prices out there available to fit any budget, so do some research to make sure you’re going to be happy with the company that is getting your hard-earned cash. Dr. Squatch asked me to make my recommendations for my favorites from their arsenal, but have also been kind enough to allow me to list a few of my favorite offerings from other companies as well. I personally use all of these soaps and recommend them to any bearded friend that crosses my path. The Dr. Squatch soaps all serve as beard soaps I would recommend, and the largest differences come in the scent offerings, hence the focus below. From Dr. Squatch: Pine Tar – If you’ve ever tried other pine tar soaps but found the scent to be too much to handle, Dr. Squatch’s version is much lighter. This soap does have a rougher texture than other Dr. Squatch offerings, so I would highly recommend it to those who need that extra cleansing power. Spearmint Basil Scrub – This is my favorite of the scents that Dr. Squatch offers. Crisp mint from the Spearmint that is rounded out by the Basil undertones. A solid beard soap. Cool Fresh Aloe – Another great scent option here as well (hint: none of the Dr. Squatch scents are bad). The Squatch description is the most accurate; “A classic man’s scent with a natural twist. Think of it as the Irish Spring that won’t dry out.” Eucalyptus Greek Yogurt – I’m normally not a fan of the eucalyptus scent as I find it a little too medicinal for my taste, but the Dr. Squatch version is not like that at all. It has a very refreshing scent with the greek yogurt acting to smooth out the Eucalyptus. From other companies: Honest AmishSlick Beard Soap – One of the first beard soaps I tried and still one of my favorites. Has a very natural scent, slightly spicy, with cinnamon and clove notes. On the lower end of the price spectrum. The Mod Cabin Birch Tar Soap – Has a substantial smoky scent reminiscent of a campfire and the outdoors. If you like that type of scent (and I do), this is a great functioning beard soap. On the higherend of the price spectrum, but worth the money. CanYouHandlebar Every Day Beard Soap – Light, refreshing scent from tea tree oil. In the middle of the price spectrum. Regardless of what soap you choose, remember, bearding is a very individual experience. Your beard may look just like your buddy’s, but it may behave totally different when using the exact same product, so don’t be afraid to check out different soaps to find the one that fits you best. Take into account all the factors I mentioned above, read customer reviews, and don’t hesitate to email individual companies if you have questions.Again, if you’re going to be spending your money on something, you should be happy with it. Keep those beards and bodies clean, my friends, and Keep Squatchin’! Featured image from David on Flickr under CC license.",[277],{"_215":4185,"_216":4187,"_250":4190,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/3501319155_1825bdba73_o1-e1433441974883-1024x619.jpg?v=1629090877","2013-11-13T16:30:00.000Z","2025-04-24T20:47:11.887Z","2025-04-23T23:04:50.021Z","2025-04-24T20:47:07.474Z",{"_246":4196,"_215":4197,"_309":4198,"_216":4199,"_269":270,"_2421":2451,"_2423":319,"_2424":4200,"_2426":319,"_213":4201,"_2429":4203,"_2225":4204,"_2049":4134,"_2071":4205},"019664e5-9747-7d6b-be26-bb7a45d9fe7c","Grizzled Greatness: The Best Beards In The World","grizzled-greatness","In case you missed it, the World Beard and Mustache Championship is a thing and it’s every bit as f-ing glorious as you can imagine. Every year, beardsmen from far and wide gather to compete in a titanic throwdowns designed to celebrate the finest face fur this majestic globe has to offer. From stupendous ‘staches to black belt-level beards, the facial frolic is examined, judged and legends are made. Prepare for mind-blowing bearded bodaciousness, here are our picks for the best of the best! The Octopus of ExcellenceAn absolutely astounding sculpture. Davy Jones from Pirates of the Caribbean can only dream. The 6-PackExtra points for the thought process of “A mustache, but EVERYWHERE!” The Exploding StarIntergalactic excellence in beard form. The Elegant SpiderSomehow creepy and yet, beautiful? The StilettoThe precision and elitism are absolutely breathtaking. The Triumphant TornadoAn gorgeous and perfect twist of epic proportions. The Water BuffaloNature at it’s finest. Whirlpools of WonderThe sheer time commitment to craft this masterpiece is worthy of respect. Top Image credit",[279],{"_215":4197,"_216":4199,"_250":4202,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/2019-national-beard-mustache-championship-fb18-png__700.jpg?v=1695078711","2023-09-18T23:11:06.000Z","2025-04-24T21:16:12.461Z","2025-04-24T21:16:09.789Z",{"_246":4207,"_215":4208,"_309":4209,"_216":4210,"_269":270,"_2421":2422,"_2423":-5,"_2424":4211,"_2426":319,"_213":4212,"_2429":4214,"_2225":4215,"_2049":4216,"_2071":4217},"019664e5-96e7-7cf2-bfba-f07dc22b633f","Does Your Scent Matter to Women?","does-your-scent-matter","The stimulation of your senses plays a vital role in your day to day life. From tasting your hot and bitter coffee in the morning, to listening to your favorite albums on the drive home, they provide a means of interpretation between the chaotic outside environment to your inner understanding of the world around you. One of these senses, the sense of smell, provides far more than allowing you to know when your food has gone sour, or when the baby’s diaper needs changing. Most people have heard, one way or another, about the effects of pheromones when selecting your special someone, but many have no idea the extent to which your sense of smells affects your lives. Your sense of smell is one of the most primal of your senses. Scents are difficult to put words to and they occupy a totally different part of our brain. It gives you information in the most binary of means. This is good for you. This is bad for you. It works for foods, gases, chemicals, and yes, selecting someone special. A comprehensive study by International Flavors & Fragrances Inc. showed that different scents can not only affect people’s happiness, but also play a part in how stimulated or relaxed we may feel. Clementine, for example, has been shown to increase both arousal and happiness. Vanilla bean has powerful soothing affects. This is especially true among women, who are more likely than men to be stimulated by pleasant smells, and are quicker to react on pleasant smells, according to a study by Rice University and Modell Chemical Senses Center. Why do you think women always smell so nice? They are more receptive to smells and different smells influence them quicker and stronger. The differences between men and women do not stop there. In a study performed by Rachel Herz, world-renowned psychologist of scent, they found that, “women considered a man’s smell to more important than looks, voice or how his skin feels, when selecting a lover.” The study continues by explaining that women ranked smell as the top characteristic, behind pleasantness but above money and ambition, when choosing their potential mate. In contrast, men chose good looks as their top characteristic, behind pleasantness. Guys, your scent may be the most important thing to worry about these days if you have you can be pleasant. Offensive odors are a surefire means of losing the girl of your dreams. What this all means men, is don’t let your natural body odor get in the way. It’s not cool or manly to smell like an old gym bag. Whether you’re using Cedar Citrus or Bay Rum, the natural essential oils and fragrances connect with women in a positive way. It’s not a chemically altered body bar. It’s not a secret weapon, or a foolproof scheme. But it will scientifically help your chances. Whether it’s a five year relationship, or you are starting something new, reach for a bar of Dr. Squatch Soap the next time you’re getting close to someone special. Banner image: Labyrinth Couple 5, CC 2.0 Denise Chen and Pamela Dalton. (2005) The Effect of Emotion and Personality on Olafactory Perception Rachel S. Herz and Michael Inzlicht. (2002) Sex differences in response to physical and social factors involved in human mate selection The importance of smell to women. Stephen Warrenburg. (2005) Effects of Fragrance on Emotions: Moods and Physiology. International Fragrance and Flavors Inc.",[279],{"_215":4208,"_216":4210,"_250":4213,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/p2.jpg?v=1629092116","2015-02-13T10:00:00.000Z","2025-04-24T20:47:12.285Z","2025-04-23T23:04:49.906Z","2025-04-24T20:47:05.041Z",{"_246":4219,"_215":4220,"_309":4221,"_216":4222,"_269":270,"_2421":2422,"_2423":319,"_2424":4223,"_2426":319,"_213":4224,"_2429":4226,"_2225":4227,"_2049":4228,"_2071":4229},"019664e5-969a-7c3e-b3a7-3ba0b011cee6","50 Mountains to Ride Before You Die","50-mountains-ride-die","For the wintersports adventurers and globetrotting powderhounds, for all of you who chase the white stuff, everyday there’s a fresh powder day somewhere on the planet. Scouring the world in search of snow, from the Maloti Mountains of Lesotho to the Himalayas in Nepal, this list is as much about unique experiences as it is about fresh lines, so here are our 50 mountains to ride before you die. North America – Whistler Blackcomb, British Columbia What better place to start than the biggest ski resort in North America, the unbeatable Whistler Blackcomb, which lies at the southern end of the enormous Coast Mountains range. Between the two mountains of Whistler and Blackcomb, there are over 8,000 hectares of terrain to shred, so you’re not going to get bored here… whistlerblackcomb.com – Mammoth Mountain, California If you’re looking for snow in California, look no further than Mammoth Mountain, where over 10 meters of the white stuff falls each year! At 3,368 meters it’s the highest peak in the Golden State, with some serious steeps and chutes for advanced skiers, not to mention a sick terrain park for big-air snowboarders. mammothmountain.com – Mount Bachelor, Oregon Volcanoes and skiing aren’t words often used in the same sentence. Mount Bachelor bucks that trend because there’s plenty of snow on the north face of this stratovolcano in Oregon’s Cascade Range. In fact, this place enjoys one of the longest ski seasons in the States, and has a phenomenal terrain park (that’s why Winter Olympic athletes train here). mtbachelor.com – Big Sky, Montana The clue is in the name of this place… Head straight up to Lone Peak where you’ll be 3,403 meters high into the sky and have the gnarliest terrain on the mountain ahead of you. The entire interconnected ski area here covers 5,800 acres, making it the biggest in the United States, so get stuck into it! bigskyresort.com – Grand Targhee, Wyoming In the Teton Range of the Rocky Mountains lies Grand Targhee, where deep powder reigns. If you want to try cat skiing this is the place to try, with around 1,000 acres reserved for off piste riding. You’ll be driven deep into the backcountry where you can turn between the trees. grandtarghee.com – Red Mountain, British Columbia Nestled within the Monashee Mountains range, this place has a long ski heritage, first being used as a ski hill back at the very start of the 20th century by the Red Mountain Ski Club. It’s renown for it’s light and dry powder, and with over 4,000 acres of terrain you’re sure to ride fresh lines. redresort.com – Telluride, Colorado The San Juan Mountains are home to a whole bunch of 13,000 and 14,000 foot peaks, and this is where you’ll find Telluride. The lift-serviced vertical drop at this mountain resort is a very impressive 3,845 feet, and thanks to it being way-out-the-way it rarely suffers from crowds! tellurideskiresort.com – Kicking Horse, British Columbia In the Purcell Range at the southern end of the Columbia Mountains lies Kicking Horse, a favorite destination for big mountain snowboarding and free-skiing. The off piste here is awesome, but if you’re looking for something a little easier give the ‘It’s a Ten’ run a go. It’s a beginner slope that’s ten kilometers long! kickinghorseresort.com – Powder Mountain, Utah Welcome to the largest ski area in the United States, Powder Mountain, or Pow Mow for short. Let’s start with some vital statistics… over 8,400 acres of terrain, almost 13 meters of annual snowfall, and a maximum of 2,000 riders on the mountain per day. Just don’t expect too many lifts, because this place is all about #preservingthepow powdermountain.com – Jackson Hole, Wyoming Jackson Hole has a reputation, and rightly so, with adrenaline junkie skiers and snowboarders traveling from across the world to take on the insane steeps and sheer vertical drops. If you haven’t been out on a mountain for a while be prepared for some scary moments, even the intermediate runs are tougher than you’d expect! jacksonhole.com – Big White, British Columbia With a name like Big White you know the snow is going to be good here. Over seven meters of soft powder falls each year and there are some seriously gnarly double black diamonds runs for extreme riders. Another great thing about this place is the resort, practically all the accommodation is ski-in ski-out! bigwhite.com – Alyeska, Alaska Alaska isn’t all heli-skiing, not when you throw Alyeska into the mix. Located in the Chugach mountain range it’s got deep snow and steep terrain, like you’d expect in Alaska, but it’s lift-accessible so there’s no hefty helicopter price tag. There are also some expert chutes and bowls if you take a hike from the lifts. alyeskaresort.com – South America – Cerro Catedral, Argentina Offering the biggest ski terrain accessible by lifts in the whole of South America, Cerro Catedral is also in the stunning Patagonia region. Backcountry riders will love this place as half of the terrain is off piste, with awesome tree sections and bowls. On a clear day the views of Lake Nahuel Huapi are breathtaking. catedralaltapatagonia.com – Valle Nevado, Chile Ski the Andes in the foothills of the 5,434 meter Cerro El Plomo, in a place that literally translates to ‘Snowy Valley’. The name isn’t just for marketing, snow from the surrounding mountains is actually blown into the valley, while other nearby ski areas are left patchy. It’s super-consistent for those seeking fresh lines and features the most modern lift system in Chile. vallenevado.com – Cerro Castor, Argentina Opened in 1999, this is the newest ski area in Argentina (for now), and it’s also the most southernmost ski resort in the entire world. The stable cold temperatures help keep this place open longer than anywhere else in the country, and you can thank the freeze for the amazing powder you’ll find here too. cerrocastor.com – Nevados de Chillan, Chile Ancient lava rivers have created some truly unique mountain terrain at Nevados de Chillan, and with over 10 meters of snow each year this terrain turns into a backcountry skiers dream. It’s like a natural terrain park, and an added bonus to the après-ski scene here is the natural hot springs to soothe those aching legs! nevadosdechillan.com – Las Leñas, Argentina Hardcore skiers and boarders love this place, because after it’s been dumping for days the natural terrain is up there with the best in the world. It’s all about big mountain style here, from cliff jumps to huge lines, near-vertical chutes and deep powder turns. It is the Andes Mountains after all… laslenas.com – Portillo, Chile If you could only choose one place to ride powder in Chile, it has to be Portillo. High in the Andes, it has Aconcagua as a backdrop, which at 6,961 meters is the highest mountain anywhere in the American continents. This place is all about huge steep faces and big mountain riding, with not a single tree in sight on the slopes. skiportillo.com – Europe – Verbier, Switzerland The freeride capital of Europe, perhaps even the world depending on who you ask, the off-piste runs of Verbier have cemented themselves in the minds of skiers and snowboarders across the world. From the top of Mont Fort at 3,330 meters you can see the Matterhorn and Mont Blanc, two of the Alps most iconic mountains. verbier.ch – Courchevel, France If you want access to the largest connected ski area in the world, Les Trois Vallées, then Courchevel puts you in the right spot. 600 kilometers of interconnected ski runs and 160 lifts to get you up those mountains. Even if you just stay in Courchevel, you’ll have everything from steep couloirs to gentle corduroy pistes to enjoy. courchevel.com – Sauze d’Oulx, Italy In the northwest corner of Italy is a lively little mountain village that’s conveniently connected to the Via Lattea, or Milky Way, ski area. The slopes above Sauze d’Oulx are more than enough to get warmed up, but the entire ski area spans across the Italian and French Alps, with runs measuring a total of 400 kilometers. sauzeonline.com – Kitzbühel, Austria People haven’t always skied in the mountains next to this medieval town, but most of them do now! Since the first ski race was held here in 1894, Kitzbühel has been the birthplace of many alpine skiing legends and Olympic medal winners. Home of the ‘Streif’, a famously steep downhill racing slope, there’s also around 200 square kilometers of backcountry to explore. kitzbuehel.com – St. Moritz, Switzerland St. Moritz is one of the most luxurious and expensive ski resorts in the world, attracting the rich and famous since back in the 19th century. Die-hard powder addicts pass this place by in favor of more gnarly mountains in the alps, but if it’s good enough for kings, presidents, and movie stars, it’s good enough for you (if you can afford it). stmoritz.ch – Chamonix, France Chamonix, the birthplace of the Winter Olympics back in 1924, is also the famous French commune on the north side of Mont Blanc, the highest mountain in the Alps. The Vallée Blanche offers a 20 kilometer off-piste run starting at 3,842 meters from Aiguille du Midi. Every skier and snowboarder should visit Chamonix at least once in their life. chamonix.com – Pas de la Casa, Andorra Europe isn’t all just about the Alps, there’s another mountain range called the Pyrenees too. Andorra, a tax-haven principality on the French-Spanish border, is home to Pas de la Casa. This town is something else, where people come to party just as much as ski and snowboard, but after it’s been dumping snow you’ll see endless opportunities for fresh lines. pasdelacasa.com – St. Anton, Austria https://www.instagram.com/p/BMg8ar7Abeq/ As famous for its expert ski terrain as its après-ski nightlife, St Anton doesn’t disappoint from any way you look at it. This charming Austrian mountain village offers everything from laid-back cruising slopes to insane narrow chutes from the summit of Valluga. The lift system here is top notch too, and some of the chair lifts even have heated seats! stantonamarlberg.com – Zermatt, Switzerland A quintessential European ski village, Zermatt lies at the foot of the glorious Matterhorn, which you’ve seen every time you watch a movie by Paramount Pictures. With around 245 kilometers of groomed piste to ride there’s enough to keep you busy all week, and that’s before even starting on the off-piste. Oh, and you can even ski or snowboard over into Italy from here. zermatt.ch – Alagna, Italy There aren’t many UNESCO World Heritage Site ski villages on the planet, but Alagna is one of them. Next to the mighty Monte Rosa, rising 4,638 meters into the sky, the mountains here are renowned for being excellent freeride terrain. The many peaks between the lined-up valleys means finding fresh lines is no problem at all. alagna.it – Baqueira Beret, Spain Snow in Spain? Yes, and plenty of it. This Spanish ski area enjoys one of the best spots in the Pyrenees, being on the northern side means more of the white stuff. There are couloirs for the steep seekers, off-piste between marked runs for easy powder, and almost 150 kilometers of groomed pistes. With all that, no wonder the Spanish Royals have a holiday home here. baqueira.es – La Grave, France La Grave has something in common with Powder Mountain in Utah, it’s all about the off-piste! There’s only one marked piste here, so it’s up to you to imagine your own lines on the mountain. Lifts will get you up there, but it’s up to you which way you want to come back down. There’s no shortage of hardcore skiers and snowboarders here… la-grave.com – Asia – Niseko, Japan Most skiers and snowboarders say that Niseko is the best place to ride in Japan, and it’s hard to argue with them. Nestled at the foot of Mount Yotei in the north of the country, the powder here is unbeatable and there’s so much backcountry to explore. The forest route called Strawberry Fields should not be missed! niseko.ne.jp – Yongpyong, South Korea If you’re looking for snow in South Korea look no further than Yongpyong, slap bang in the middle of the Baekdudaegan mountain range. It’s the biggest snowsports resort in the country and a venue for the 2018 Winter Olympics. You’ll find a mountain experience quite unlike any other here, with the slopes still open after midnight! yongpyong.co.kr – Mzaar Kfardebian, Lebanon Skiing here began back in the 60s and now it’s the most popular wintersports destination in Lebanon, maybe even the whole of the Middle East. The highest peak you can reach by lift is 2,465 meters and there are 80 kilometers of runs to explore. Just one hour out of Beirut, from the mountains at Mzaar Kfardebian you can see the city and the Mediterranean Sea on a clear day! skimzaar.com – Yabuli, China https://www.instagram.com/p/BDB2VVHntsB/ The Changbai Mountains are the best place to ski and snowboard in China, and their traditional Chinese name literally translates to ‘Perpetually White’, so you know the snow is going to be good. Yabuli Sun Mountain offers the most terrain to tear up, where you can take on a 3 kilometer downhill alpine run with a vertical drop of over 800 meters! yabuliski.com – Nosawa Onsen, Japan Wintersports were introduced here at the start of the 20th century by a visiting Austrian skier, and now those seeking snow visit from all over the world. With the average annual dump being 10 meters there’s plenty of powder to enjoy, and the natural thermal springs in the village are a great way to warm up after a day out on the mountain. nozawaski.com – Gulmarg, India The Himalayas, home of the biggest mountains in the world, and a little Indian town called Gulmarg. You don’t find many ski resorts in India, or the Himalayas for that matter, but this place is no novelty. After a hike from the highest lift, the summit of Mount Apharwat serves up lines with a flat-out 1,200 meters of vertical descent! skigulmarg.com – Annapurna, Nepal The only entry in our list that isn’t equipped with lifts to get you up the mountain, at Annapurna the only way to the top is hike or helicopter. These majestic peaks offer big mountain skiing and snowboarding at it’s best, and if you only ever heli-ski once in your life, make it here. heliskinepal.com – Dizin, Iran Wintersports in Iran? Would you believe that up in the Alborz Mountains lies one of the highest ski resorts in the world, a little-known place called Dizin. You can reach 3,600 meters using the lifts here and there’s more than enough powder to go around. Head off-piste and you’ll find plenty of untouched bowls to make fresh tracks in, just don’t get stuck! dizinskiresort.com – Kiroro, Japan Riding the mountains at Kiroro is all about bouncing through waist-high powder while carving between the trees! It’s a quiet place compared to other popular ski mountains in Japan, so there’s less queueing for lifts and more fresh lines in the snow. This place also has a great setup for night skiing and snowboarding, just make sure you wear your thermals! kiroro.co.jp – Africa – Afriski, Lesotho Lesotho and the Maloti Mountains, home to the highest peak south of Kilimanjaro, the 3,482 meter Thabana Ntlenyana. Afriski occupies another part of the alpine plateau at 3,050 meters, and what it lacks in killer terrain (it has just one marked slope) it makes up for in effort and enthusiasm. See if you can find a guide here and go exploring! afriski.net – Oukaïmeden, Morocco The Atlas Mountains are home to the highest ski resort on the African continent, although there really aren’t many to compete with! Oukaïmeden sits at 2,600 meters and the single chairlift here takes you up to the 3,258 meter peak of Jebel Attar. There isn’t much in the way of marked runs so pick your line and watch out for rocks! completemorocco.com – Tiffindell, South Africa https://www.instagram.com/p/BIaKKtlAsoj/ It’s hard to believe that there’s snow in South Africa, and while the white stuff here certainly isn’t fluffy powder, it’s enough to slide on! Tiffindell is on the south slope of the 3,001 meter high Ben McDhui mountain, and is the only ski resort in the country. You won’t get insane alpine steeps here, but the snow park is great for practicing tricks! tiffindell.co.za – Australia & New Zealand – Falls Creek, Australia You’ll find Falls Creek in the Victorian Alps, where the snow is surprisingly good considering the highest nearby peak of Mount McKay is just 1,842 meters. There’s some great backcountry and a few steep chutes below McKay, accessible with a snowcat, and the terrain park here gives everyone on the chairlift above a great view of your big tricks and hard stacks! fallscreek.com.au – Craigieburn Valley, New Zealand If you’re looking for steep slopes and deep powder without the heli-sking price tag, welcome to Craigieburn Valley! There’s no piste grooming here so be prepared for some bumps. With just three tow ropes to drag you fiercely up the mountain and a bunch of crazy triple black runs to try, beginner skiers and snowboarders need not apply… craigieburn.co.nz – Mount Buller, Australia The slopes of 1,805 meter high Mount Buller provide plenty of fun for skiers and snowboarders from nearby Melbourne, so why not join them if you find yourself in that part of the world. There are over 80 kilometers of runs to try out, three different terrain parks to choose from, and night skiing is available too! mtbuller.com.au – Whakapapa, New Zealand The highest peak on the North Island, Mount Ruapehu, towers 2,797 meters high and is home to the Whakapapa ski field. All the terrain here is well above the tree line so the mountain offers plenty of uninterrupted off-piste opportunities. Advanced skiers and snowboarders should head to the Black Magic backcountry area, which is conveniently serviced by a lift! mtruapehu.com – Perisher, Australia Hop aboard the Skitube, an underground railway that transports you through the mountains to the slopes of Perisher. The 2,054 meter high Mount Perisher is where you’ll find the largest ski resort in the Southern Hemisphere, so if you’re looking for a wide variety of skiable terrain in Australia this place is your best bet! perisher.com.au – Treble Cone, New Zealand With the highest annual snowfall and the longest vertical drop in New Zealand, Treble Cone is often the top choice for visiting powder hounds. Even the Austrian national ski team trains here! Awesome terrain, almost half of it rated for advanced and expert riders, is the big draw here, and amazing views of Lake Wanaka is the cherry on the top. treblecone.com – Coronet Peak, New Zealand Close to the adventure tourism town of Queenstown, Coronet Peak has grown into one of the most popular mountains for wintersports in New Zealand. With just under 500 meters of vertical drop this place is an intermediate riders dream, and the two terrain parks will keep you busy perfecting those airs. The mellow rolling snowfields are also lit up by huge lamps during the night so you can get your night ride on! nzski.com – Thredbo, Australia Home to the longest runs and the most vertical drop in all of Australia, Thredbo in the Snowy Mountains of New South Wales is hard to beat when Down Under. Test yourself at the Funnel Web black run, cruise the classic alpine tree-lined routes, and ignore the markers for some great off-piste too.… thredbo.com.au – Featured image: Lukas Budimaier via Unsplash",[280,283],{"_215":4220,"_216":4222,"_250":4225,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/50-Mountains-to-Ride-Before-You-Die-1024x683.jpg?v=1629267157","2016-12-14T08:30:00.000Z","2025-04-24T21:52:24.718Z","2025-04-23T23:04:49.524Z","2025-04-24T21:52:22.547Z",{"_246":4231,"_215":4232,"_309":4233,"_216":4234,"_269":270,"_2421":2422,"_2423":-5,"_2424":4235,"_2426":319,"_213":4236,"_2429":4238,"_2225":4239,"_2049":4216,"_2071":4240},"019664e5-9697-7490-85d1-d8ae6b73172c","Squatch Nation News: April 16th, 2019","squatch-nation-news-april-16th-2019","Court Rules The Middle Finger Is Constitutionally Protected That’s right, Squatch Nation, let those birds fly free. A federal appeals court says a Michigan woman’s constitutional rights were violated when she was handed a speeding ticket after giving the finger to a suburban Detroit police officer. READ MORE The Burp Heard Round the World A man in Vienna was recently given a $77 fine for belching with great force in a public area. Edin Mehic was fined by Vienna police for an excessively loud burp after housing an extra spicy kebab. This is not the news we need, but it is the news we deserve. READ MORE Man Fends Off Coyote With Coffee Mug A Florida man was out on a typical stroll with his dog when he was confronted by an excessively aggressive coyote. When the coyote went for his dog, Ben Pool was able to get the two animals apart…but then the coyote turned to him. In an effort to save his dog and his own life, Pool began hitting the crazed animal on the head with his coffee mug, which eventually destabilized the coyote enough for him to get himself and dog back into his truck to safety. READ MORE Do you have a story that needs to be told? A feat of manliness or just plain weirdness? Send us your story through any of our social channels for a chance to be featured in an upcoming Squatch Nation News. And remember…alway stay lathered. STAY LATHERED",[279],{"_215":4232,"_216":4234,"_250":4237,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Screen-Shot-2019-03-28-at-11.42.14-AM-1024x535_1.png?v=1629277815","2019-04-16T10:00:00.000Z","2025-04-24T20:47:08.317Z","2025-04-24T20:47:04.510Z",{"_246":4242,"_215":4243,"_309":4244,"_216":4245,"_269":270,"_2421":2451,"_2423":319,"_2424":4246,"_2426":319,"_213":4247,"_2429":4249,"_2225":4250,"_2049":4251,"_2071":4252},"019664e5-9668-71ce-8dcc-52db81dc1f38","Is A Skincare Routine B.S.?","is-a-skincare-routine-b-s","Yeah, yeah, we know. When you hear the words “skincare routine” you probably cringe a little bit. Maybe it feels fancy or fussy, or it’s just too complex to give a crap about. But, the truth is, taking care of your skin doesn’t have to be complex and it’s SUPER important. Let’s get into it. First, let’s talk some numbers. Let’s see them receipts! According to our survey: 33% of men admit they don't wash their face on a daily basis. Men 18-24 are 2x as likely to never wash their face compared to men 45-54. 83% of men 65 or older agree that men need to look after their skin while only 59% of men 18-24 feel that way. 63% of men do not regularly wash their face, 11% have never even tried it. 33% of men use bar soap to wash their face; 20% of men use body wash to wash their face. 45% of men think that using regular soap is just as effective as face wash. Crazy right? Yeah we thought so too. So, it seems like it’s time for some more info and tips on why a “skin care routine” actually isn’t B.S. at all. Skin 101Throughout the day the skin on your face is continually covered with oil, bacteria, pollutants, dirt, and old (dead) skin cells. Daily face washing removes these impurities to give the skin a fresh look and feel. Without washing, your skin would be covered with a layer of dirt and grime, which can clog your pores and leave the skin looking dull. How it impacts you: Skin that feels and looks dirty, oily, greasy and significantly aged Clogged pores leading to irritation and acne Redness, dryness, inflammation, itchiness, and early aging over the long term The bottom line is, your face, well, faces a lot of punishment in your day-to-day life. Plus, the more delicate, sensitive skin of your face requires a little bit of extra TLC when it comes to cleansing. Not to mention, men have specific needs when it comes to their skin (thicker, oilier skin, facial hair or scruff), making it even more important to pay attention to. Enter your new routine MVP, a PROPER face wash. How Face Wash Works + Why It’s ImportantFace wash is not just about cleansing your face. A proper dermatologist-tested product is important because it’s specifically designed with ingredients and functions to be a skincare game changer that regular 47-in-1 goo just can’t touch. Here’s what we mean: Cleanses Gets rid of dirt, oil, and grime Exfoliates Gently scrubs away dead skin cells and impurities Effectiveness Primes your skin for more effective moisturizing Refreshes Makes your skin look healthy and refreshed To dive in deeper, we need to talk a bit about surfactants, the primary active ingredient in any cleanser. Surfactants work by binding to dirt and grime and lift them away from the skin, which are then carried away by water. Not all surfactants are created equal though. Some are more harsh on the skin than others (for example, SLS which is commonly found in commercial cleansers and many of the widely-available body washes and soaps out there). So the type of surfactants in whatever you’re scrubbing your mug with is important, and more specifically, should be geared towards the needs of your facial skin. Why Dr. Squatch Face Wash Is DifferentSure, we’re biased but we’ve got the goods. We use only the best natural ingredients Mother Nature has to offer for a reason, they rule. The surfactants used in our face wash and soaps are naturally-derived, so they’re milder on skin. Plus we also pack our face wash with beneficial ingredients like Green Coffee Bean extract, an antioxidant-rich exfoliant, mineral-rich Aloe Vera, and impurity-absorbing charcoal. Not to mention, our face wash: Is free of sulfates, parabens, and phthalates Cleanses and exfoliates in 1 easy step Is dermatologist-tested + ph balanced Gentle enough for all skin types",[277,281],{"_215":4243,"_216":4245,"_250":4248,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/nathan-dumlao-kDxqbAvEBwI-unsplash.webp?v=1686258790","2023-06-09T16:00:08.000Z","2025-04-24T21:14:48.157Z","2025-04-23T23:04:49.473Z","2025-04-24T21:14:45.828Z",{"_246":4254,"_215":4255,"_309":4256,"_216":4257,"_269":270,"_2421":2422,"_2423":-5,"_2424":4258,"_2426":319,"_213":4259,"_2429":4261,"_2225":4262,"_2049":4263,"_2071":4264},"019664e5-960e-79e6-967d-d8441d8d3293","Benefits of Eucalyptus Oil Soap","benefits-of-eucalyptus-oil-soap","Eucalyptus soap is either a liquid or bar soap made with eucalyptus oil. The soap is usually natural, as are the oils used. Eucalyptus oil has many soothing and healing properties for the skin. History of Eucalyptus Oil Eucalyptus oil has been used for centuries as a natural remedy for various ailments. Eucalyptus oil originated in Australia and Tasmania. The oil has been widely used by the Aborigines to treat wounds, soothe skin irritation, repel bugs, and for various other reasons. Eucalyptus can now be found in Europe, China, Russia, South America, and California in the United States. Eucalyptus oil has a long history among the aboriginal population of Australia. It has been used for centuries and thanks to the many proven properties, the trees are now cultivated and grown in other parts of the world. Eucalyptus oil is derived from the top branches and leaves of the eucalyptus tree. In Australia it is also referred to as Australian fever tree or blue gum tree. Eucalyptus trees and its oils have been used for centuries by the Aborigines, owing to its many topical applications and medicinal treating respiratory problems and mental exhaustion. 14 Ways Eucalyptus Oil can Improve your Health Eucalyptus oil is a common ingredient in treatments for respiratory problems and congestion. It is antimicrobial, antifungal, antibacterial, antiviral, and anti-inflammatory. The oil is used to treat colds, asthma, sinus problems, nasal congestion, coughs, and runny noses. Due to its powerful scent, eucalyptus oil is used to help relieve mental exhaustion, as well as to boost blood flow to the brain, increasing mental activity. The oil is a natural pesticide and bug-repellent and has been used to eliminate lice instead of chemical solutions that can be toxic and absorbed through the skin. The oil is used to treat minor skin wounds, thanks to its antiseptic properties; it can heal burns, ulcers, abrasions, sores, and cuts. It soothes bug bites and stings. Due to its anti-inflammatory and analgesic properties, eucalyptus oil is a common ingredient in topical pain relievers: it reduces muscle tension, inflammation, and soreness due to exercise, overexertion, germicidal qualities and deodorizer. Eucalyptus oil is also a common ingredient in toothpaste and mouthwashes. Its germicidal qualities help with cavities, gingivitis, and plaque on teeth. When combined with peppermint oil and sprayed on the body, eucalyptus oil works as an effective fever reducer. Eucalyptus oil also kills germs in the air and has a powerful scent, making for an effective room deodorizer. The oil acts as a vasodilator (it opens blood vessels). It has been used for centuries to increase circulation—both topically and when ingested. The oil is beneficial to diabetics for treating very poor blood circulation in their extremities. It also helps reduce blood sugar when the oil has been used to treat parasites in the intestinal tract, as well as microbial and bacterial infections. Eucalyptus oil has become popular in aromatherapy because of its various properties and the fact that it blends well with more common oils. There are a myriad other uses for eucalyptus oil soap as well. For example, the oil can be used topically and ingested to treat many health issues. Scientists continue to study this amazing oil and it is fast becoming a popular ingredient in soap. Eucalyptus Oil in Soaps: Antibacterial and antifungal properties due to its many topical benefits, eucalyptus oil is finally making its way into natural soap. Eucalyptus oil has a strong but pleasant scent that combines well with other essential oils; a classic example of this is Irish Spring soap. It is not considered a feminine scent, so it works well for men. Its analgesic qualities can soothe muscle pain and soreness, so it’s perfect for a post-workout shower or bath. The oil can help soothe pain, itching of rashes and other skin irritations. Inhaling the oils in eucalyptus soap can help loosen congestion, ease coughs, help treat mild asthma, and sinus problems. Eucalyptus oil can also be blended with other common essential oils used in soap-making, adding to the aromatherapy benefits of soaps like Irish soap. In addition to that, washing minor cuts, abrasions, and burns can heal quickly, thanks to the antimicrobial, antibacterial, and antifungal properties of eucalyptus oil in soaps. In a liquid soap or shampoo, eucalyptus is great to help deter lice, thanks to its natural pesticide qualities. It also works well on dandruff. Eucalyptus oil has many healing and medicinal properties that make it an ideal addition to natural soaps. When combined with other oils, its powerful scent is reduced but still remains capable of acting as a deodorant. It’s the perfect scent for guys who care about their skin. So grab yourself a Eucalyptus bar today! Banner and feature image: John Tann, “Eucalyptus caesia leaves“, “Eucalyptus sieberi leaves” CC 2.0 / Cropped http://candleandsoap.about.com/od/essentialoilprofiles/p/eucalyptusEO.htm https://www.organicfacts.net/organic-oils/natural-essential-oils/health-benefits-of-eucalyptus-essential-oil.html",[281],{"_215":4255,"_216":4257,"_250":4260,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/8730370786_cd2a247fe9_z_euca-e1431024638471.jpg?v=1629090514","2014-10-20T16:30:00.000Z","2025-04-24T20:47:06.996Z","2025-04-23T23:04:49.448Z","2025-04-24T20:47:04.251Z",{"_246":4266,"_215":4267,"_309":4268,"_216":4269,"_269":270,"_2421":2422,"_2423":-5,"_2424":4270,"_2426":319,"_213":4271,"_2429":4273,"_2225":3837,"_2049":4274,"_2071":4275},"019664e5-9606-75f7-a984-67fb40b03ccd","8 Adventurous Spring Break Destinations","8-adventurous-spring-break-destinations","It’s that time of the year, Squatches. We’re looking at the calendar and planning our spring break trip. While we wouldn’t want to live anywhere in the world besides Squatch Nation, something about the beginning of spring begs for an adventure somewhere, well, not home. Whether you’re cramming for exams or saving up your vacation days, we found 8 spring break destinations for adventure – and, of course, a mind-blowing good time. 1. Bozeman, Montana Bozeman boasts some pretty fantastic camping, though we can’t promise you won’t run into any bears. Anyone who’s been to Montana shouldn’t be surprised about this pick. We’ve been wanting to camp here for years. What was surprising was learning of the nightlife in the area. From open-mic nights to craft beer tastings, Bozeman proves you don’t have to sacrifice nightlife when you’re sleeping in a tent. 2. Flagstaff, Arizona Enjoy the warmth without the astronomical price tag. Mountain bike enthusiasts will love the trails in Flagstaff, and you can find cheap digs along the iconic Route 66. Sure, some of the motels are in their twilight years instead of their heyday, but isn’t it worth it to be a part of history? 3. The Ozarks Admit it, you binged on the Netflix series and were pretty sure you could make the money laundering scheme work even better than Jason Bateman did. Here’s your chance, Squatches, because you can find gorgeous lodging at off-season prices. The bass are still biting, making this a low-key spring break destination that will clear your head before you’re back to the daily grind. 4. Taos, New Mexico One of the hottest states around, New Mexico’s tourism continues to grow. Unfortunately, the more we hear about it, the more expensive it seems to get. However, Taos won’t break the bank, and you have access to the Rio Grande. This is one rafting trip you won’t want to miss.Don’t forget to pick up your Dr. Squatch travel bag before you go, so your soap stays fresh during your whole vacation. 5. Bend, Oregon We know you’re out there, the people who just can’t stand to let winter go. Use your spring break to hold onto the cold for just a little while longer in Bend. You can snowboard, ski, or head over to Newberry National Volcanic Monument to explore the lava beds. Be sure to check out Tumallo Falls while you’re there. It can still be frozen at this time of year, which makes it a must-see for all you Instagrammers. 6. Playo Jaco, Costa Rica Truthfully, picking just one destination in Costa Rica took some time. In the end, we basically flipped a coin, because Squatch could stay there for months without running out of places to explore. We recommend Playo Jaco for the wide range of adventures you can find there. White water rafting, ATV rides, and zip-lining get your heart racing – and that’s before you hit the waves to surf. Save a little of that adrenaline for the nightlife, because Playo Jaco doesn’t wind down with the sundown. Cocktails, flirting, and karaoke are all part of the bar scene, though not necessarily in that order. 7. Negril, Jamaica Sometimes, no matter what kind of adventures loom in your buddies’ travel plans, you just want to chill on the beach. A quick trip from the East and Midwest, Negril offers 7 Mile Beach, one of the most beautiful in the world. Carve out a place in the sand and watch the sunset. You won’t regret it. 8. Cancun, Mexico Miles of beaches mingle with miles of resorts, meaning there are plenty of people looking to get their fiesta on. Though this particular party scene isn’t for everyone, Cancun remains a top spring break destination for a reason. If you find yourself scrambling for a last-minute destination, there’s always a resort with a room waiting for you. Are you going on spring break this year?",[280],{"_215":4267,"_216":4269,"_250":4272,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Attachment-1-e1521559406606.jpg?v=1629271348","2021-09-15T18:30:00.000Z","2025-04-23T23:04:49.623Z","2025-04-24T20:47:07.994Z",{"_246":4277,"_215":4278,"_309":4279,"_216":4280,"_269":270,"_2421":2422,"_2423":-5,"_2424":4281,"_2426":4282,"_213":4283,"_2429":4285,"_2225":4286,"_2049":4287,"_2071":4288},"019664e5-9600-7fd3-b007-45aa1e54661b","Chemicals in Men’s Shampoo to Avoid & Natural Shampoo Alternatives","chemicals-in-shampoo-to-avoid","Here at Dr. Squatch we usually say that if you can’t eat it, you probably shouldn’t put on your body. That’s why we ditch the common chemicals found in most shampoos in favor of natural shampoo ingredients, like citric acid and tea tree oil (which technically you shouldn’t eat, but you get the idea). It’s not that we’re crazy Sasquatch fanatics obsessed with sourcing as many ingredients as possible from nature itself – even though we are. We’ve just moved away from the standard, commercial shampoo recipe because it includes unnatural, unnecessary chemicals and toxins- this stuff scares even the Sasquatch himself! These common ingredients can have some serious side effects, like causing skin irritation and (brace yourself) lowering your testosterone levels – yes, really. We’ll explain that one more, don’t worry. The Top 5 Chemicals in Shampoo to Avoid Here’s a look at the five toxins that we would never use on our heads (or in our natural shampoo)- and our tips for how to avoid them to keep your hair nourished, healthy and happy. Read on, your man-bun (or crew cut) will thank us. Contents 1. Sulfates 2. Fragrance vs. Natural Fragrance 3. Phthalates 4. Parabens 5. Tricolsan 1. Sulfates What are Sulfates Doing in Shampoo? You know that sudisfying lather you get when you rub a dollop of shampoo into your scalp? Hate to burst your bubbles, but those are usually caused by sulfates. Sulfates are synthetic chemicals that act as a harsh detergent, similar to the stuff you scrub your pots and pans with. What Sulfates are Doing to You: They’re great at removing dirt and oil – almost too great at it, since they also strip away your hair’s natural oils, leading to dry and brittle strands. Even worse, they may cause swelling, rashes and itchiness – especially if you have sensitive skin. Even reputable brands like Head and Shoulders, Pantene and Dove list sulfates at the top of their ingredient list – usually an indicator that there are a whole lot of skin-damaging toxins in that bottle. Don’t worry- we know how you can still get that lather that you love, but without the scary side effects. What We Use Instead | Natural Shampoo Alternative A coconut-based lathering agent Most other natural shampoos forgo the lather altogether, but we couldn’t handle a shampoo without those trademark suds. Plus, coconut oil is great for your hair– it helps you grow a thick, moisturized mane. Check your labels for these sneaky sulfate aliases: Sodium lauryl (or laureth) sulfate (SLS), Laureth Sulfate Sodium, Lauryl Sulfoacetate Sodium, Lauryl Isethionate, Sodium Lauroyl Taurate 2. Fragrance vs. Natural Fragrance What are Fragrances Doing in Shampoo? They make shampoo smell good We can skip this part… What Fragrance is Doing to You: Companies are sometimes sneaky with the use of the word “fragrance” on labels since they’re not required to tell you a damn thing about how or why their products smell the way they do- and we’re willing to bet that they’re not using natural essences. Make sure you’re using products that specify “natural fragrance,” since a lot of the time, the word “fragrance” actually means phthalates (see: toxin #3). We’ll explore those next. What We Use Instead | Natural Shampoo Alternative 100% plant derived oils These natural alternatives won’t leave you smelling like Mommy’s little boy. Our natural, chemical free shampoo has an intoxicatingly manly fragrance thanks to rosemary and tangerine. Plus, plant derived essential oils do more than just make you smell nice. Take Jojoba oil, for example, which has many uses and health benefits like treating psoriasis and even hair loss. Check your labels for these sneaky fragrance aliases: Parfum, DEHP (di-2-ethylhexyl phthalate), DMP (dimethyl phthalate), BBP (benzyl butyl phthalate), DNOP (di-n-octyl phthalate) 3. Phthalates What are Phthalates and What are they Doing in Shampoo? You may have seen phthalates hiding out in the fragrance aliases that we mentioned before. Well, Phthalates are chemical esters that are responsible for more than just the scent of your shampoo. Manufacturers also use them as plasticizers to keep everything mixed together. What Phthalates are Doing to You: Sadly, phthalates are endocrine disruptors, which means that they mess with your hormones. Yes, that includes lowering your testosterone levels and sperm count.* * If you’re worried that those phthalates already got to you, check out our guide on beating low testosterone. Since shampoos with unspecified fragrance may or may not contain this toxin, it’s best to stick with brands that tell you that they use natural fragrance upfront. What We Use Instead | Natural Shampoo Alternative Xantham Gum It may sound like another chemical additive lurking in ingredient labels, but it’s actually a natural ingredient that comes from green leaves. You can find this plant-based thickener in a lot of organic, natural foods (like salad dressing, fruit juice, bread ) – and in our natural shampoo and conditioner. No phthalates here! Check your labels for these sneaky phthalate aliases: Unspecified “Fragrance” (or any fragrance terms listed above, like parfum) 4. Parabens What are Parabens Doing in Shampoo? Lots of shampoos have a kind of preservatives called parabens in them to prevent bacteria and mold from growing. What Parabens are Doing to You: Unfortunately, like sulfates, parabens can disrupt your hormones, irritate your skin and cause allergic reactions. What We Use Instead | Natural Shampoo Alternative Citric acid Citric acid This natural preservative creates an acidic environment so bacteria can’t grow — unlike your healthy hair, which will flow freely in the wind. Plus, citric acid helps to gently exfoliate your scalp, getting rid of dead skin cells to make room for healthy new cells. Check your labels for these sneaky paraben aliases: Butylparaben, Ethylparaben, Methylparaben, Propylparaben, Isobutylparaben 5. Tricolsan What is Tricolsan Doing in Shampoo? Would you ever wash your hair with hand sanitizer? Chances are, you probably have since the chemical tricolsan, an active ingredient in hand sanitizer, is also found in a lot of personal care products like shampoo, conditioner, deodorant and toothpaste. Similar to parabens (see: toxin #4), it’s used as a preservative. What Tricolsan is Doing to You: By now you know the drill. This additive isn’t the best for your health- or the planet. Since it takes a while to break down, triclosan makes its way into our water supply, damaging the planet while it threatens your health. It can cause all sorts of health issues like lung problems, weakened immunity, skin irritation and, yup, that endocrine disruption again. What We Use Instead | Natural Shampoo Alternative Tea Tree Oil You don’t need all those harmful chemicals to kill germs, since tea tree oil is a natural antibacterial that helps to keep the funk away. This superpower ingredient has a bunch of other benefits too — it helps to open up hair follicles and is even believed to encourage hair growth (no bald patch here!), while keeping your hair moisturized and dandruff-free. Tea tree is also great for your skin and may alleviate symptoms of inflammation, acne, eczema and scars. Check your labels for these sneaky triclosan aliases: TCS, Irgasan DP-300, Lexol 300, Ster-Zac, Cloxifenolum, Cloxifenolum, Triclocarban (a sister toxin), Microban (in plastics and clothing) The Bottom Line Don’t worry, you don’t have to memorize all of these aliases — you and your hair are always safe with the Squatch! Whenever you use our products, you can rest assured that we skip all the unnecessary junk. Now you can get back to singing in the shower without a care in the world!",[278,281],"You’ll be surprised at all the scary ingredients hiding in the average commercial shampoo. Here’s a look at the top toxins, how to avoid them and our suggestions for natural shampoo alternatives for nourished, happy and healthy hair.",{"_215":4278,"_216":4280,"_250":4284,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/19_DrSquatchCoronadoHouseShower-18-e1582321813422-1900x880.jpg?v=1629371725","2020-02-19T18:30:00.000Z","2025-04-24T20:47:12.281Z","2025-04-23T23:04:49.349Z","2025-04-24T20:47:07.135Z",{"_246":4290,"_215":4291,"_309":4292,"_216":4293,"_269":270,"_2421":2422,"_2423":-5,"_2424":4294,"_2426":319,"_213":4295,"_2429":4297,"_2225":4298,"_2049":4299,"_2071":4300},"019664e5-9600-75f6-9d29-a2644c0ea215","The 10 Best Spring Hikes In The US","the-10-best-hikes-for-spring","You hear that off in the distance? What’s that wonderful siren song? Yessss, it’s the sweet sound of Mother Nature calling your name. What better way to kick off your Spring than with a few of the best hikes in the US. Whether you’re hitting the road for some serious trekking or heading out somewhere local, we’ve got some of our favorite picks mapped out for ya. Pack up, let’s go! Upper Yosemite Falls – Yosemite National Park, CAYosemite’s hikes are legendary and there are a ton of great ones to choose from. We like this one because of the incredible views of the falls and Spring is the perfect time to catch them as the ice from winter has begun to melt, fueling the falls. This rigorous 7.2 mile hike offers plenty of scenic views, including Colombia Rock, the iconic Half Dome, and Sentinel Rock. MORE INFO Sliding Sands Trail – Maui, HIYou want to see a volcano right? Yeah, we thought so. Head out to Haleakalā National Park and take on the 11-mile out-and-back Sliding Sands Trail. This moderate-to-challenging hike starts with a descent and finishes with a climb on the return, and the otherworldly Mars-like landscape and volcano views do not disappoint. MORE INFO Maroon Lake Scenic Trail – Aspen, COThey’re just something about the Rockies. Easily one of Colorado’s most popular and most photographed landscapes, you’ll definitely appreciate why once you hit the trail. There are multiple hikes in the area, from easy two milers to 14,000+ foot peaks, so you’ve got a range of options depending on your appetite and fitness levels. MORE INFO Angels Landing – Zion National Park, UTYeah, you’ve probably seen shots of Zion on Instagram but the area is worth the trek and Angel’s Landing might be the most incredible hike in the US. It’s difficult and remote but your efforts will be rewarded with absolutely insane narrow cliff paths and striking red rock landscapes. Plan to camp and make the journey truly memorable. MORE INFO Cascade Mountain – Keene, NYEasily accessible for both New Yorkers and New Englanders alike, Cascade Mountain in upstate New York is great for beginners or advanced hikers. This lush, 4.2-mile hike offers killer views of New York’s mountainous landscape and Lake Champlain. MORE INFO The Lighthouse Trail – Palo Duro Canyon, TXKnown as “The Grand Canyon of Texas” Palo Duro Canyon State Park has a wealth of beautiful landscapes to explore but the 5.4-mile hike out of The Lighthouse stands above the rest. Bring a good amount of water and enjoy the amazing views of this striking and unique geological formation. MORE INFO Tall Trees Grove – Redwood National Park, CAHome to some of the tallest trees on earth, Redwood National Park is a must-see spot and Tall Trees Grove is our favorite hike there. It’s tougher to get into than a damn nightclub as park officials only let in a limited number of cars each day for preservation reasons, so plan ahead and get to the Kuchel Visitor Center early. The hike is almost 8 miles long out and back and just getting to the trailhead requires a 45-minute drive, but we promise you the experience is worth the journey. MORE INFO South Kaibab Trail – Grand Canyon, AZSpeaking of the Grand Canyon, how about a hike there too? One of the country’s most breathtaking natural wonders, its vistas are one of the few acceptable excuses for a man to cry according to Ron Swanson. There are a ton of great hikes around the Grand Canyon, but the South Kaibab Trail is the number one must-do trail in the South Rim of Grand Canyon National Park if you really want to make the most of your day. MORE INFO Los Liones Trail – Los Angeles, CAIf you’re looking for a low-key LA hike, skip the “Influencers” and D-List celebs at Runyon Canyon (unless that’s your vibe, in which case, do you fam) and head west to Los Liones. This roughly 3-mile out and back trail is relatively easy but you’ll be rewarded with incredible 180-degree views of the entire LA coastline and far fewer reality show stars. MORE INFO Neahkahnie Mountain – Arch Cape, ORIf you’re ready to experience the rugged seaside peaks of your dreams, Neahkahnie Mountain is it. Located in Oswald West State Park, this 2.7-mile hike is short but tough, and t’s worth it for the incredible scenery of the Oregon coast. MORE INFO",[],{"_215":4291,"_216":4293,"_250":4296,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/hike-1-870x600.jpg?v=1629702426","2021-04-23T15:30:00.000Z","2025-04-24T20:47:11.816Z","2025-04-23T23:04:49.283Z","2025-04-24T20:47:04.019Z",{"_246":4302,"_215":4303,"_309":4304,"_216":4305,"_269":270,"_2421":2451,"_2423":-5,"_2424":4306,"_2426":319,"_213":4307,"_2429":4309,"_2225":4310,"_2049":4311,"_2071":4312},"019664e5-95f5-73a0-9c30-d27410b9aa21","Behind The Bricc: The Batman Collection","the-batman-collection","BatmanTM. Do we need to say anything more? He’s one of the most legendary heroes in comics history and a cultural force like few others. So, yeah, obviously we were incredibly excited to partner for a collab ahead of the release of the incredible new movie, The Batman. We couldn’t wait to dive into Batman’s lore, explore the legendary rogues gallery of villains, and create soap concepts in conjunction with one of the most anticipated movie releases of the year. Ready for an inside look? Strap in, Gotham CityTM awaits. The Theme: Justice, Vengeance & SoapWith a history and legacy as packed with lore as any around, plus the option to explore this all-new interpretation of the classic characters in the movie, Team Squatch had quite the challenge in front of them. Talking about the team’s initial inspiration, Dr. Squatch’s Partnerships Manager, Kiel says “We knew we wanted to create a two-bar concept highlighting both The Batman and his foe in the new movie, The RiddlerTM. But also we wanted to honor everything the characters stand for and include a fresh new themed experience for everyone.” From there, the team developed the core aspects of the collection to reflect specific aspects highlighted in the film. They leaned into the darkness surrounding Bruce Wayne as he not only battles a sadistic new foe in The Riddler, but also as he grapples with his own internal conflict. With the Riddler bar, the team fully embraced the Riddler’s ethos and developed a unique riddle-based game in conjunction with a mystery scent that’s designed to both pay homage to the movie’s new take on one of Batman’s most infamous adversaries, and engage the customer in the same type of challenge that Batman faces in the movie. Kiel continues, “We believe we really nailed the spirit of The Riddler with the hidden clues and gamification concept of the bar. It’s truly something nobody has done before and we’re super excited to see how Squatch Nation reacts as they dive into the mystery experience.” Design & Ingredients: Bringing Gotham City To Your ShowerThe unique ingredients featured in each and every Squatch bar play a critical role in the overall shower experience. The challenge our team faces is always how to thoughtfully incorporate combinations of natural, beneficial, and aesthetic ingredients that also tie into the collaborations’s themes in unique ways. With the Batman and Riddler briccs, our team wanted to create a transportive experience that feels like you’re experiencing the movie in real life every time you shower. “When developing the composition of the Batman and Ridders bars we utilized a unique selection of ingredients that provided benefits as well as had callbacks to Batman's lore on multiple levels, from the ingredient names, to the character’s looks, to their costumes and personalities.” says Product Development Specialist Greg Hall. “The Batman bar packs a powerful punch, featuring a unique blend of skin-conditioning Life-of-Man and Chase-Devil accompanied by exfoliating Bamboo Extract, while the Riddler’s bar features a mix of Goldenrod, Devil's Plaything, and skin-conditioning Felon's herb.” The team also pulled direct aesthetic inspiration for each bar from the film’s primary colors, with black and gray mimicking Batman’s suit while the Riddler’s bar utilizes an iconic shade of emerald green. The Scents: Batsuits & RiddlesFrom a scent perspective, the fragrance team had double the challenge, needing to create unique scents for both a legendary masked vigilante and his nemesis, as well as making sure they both smelled amazing and felt true to the characters. Our Fragrance Development Manager Emma says, “For the Batman bricc we knew we wanted to use the Batmobile as a reference point and looked to create a masculine, leather-inspired scent with some dark spice and muskiness to it.” Talking about scent inspiration for the Riddler bricc, she says, “We then took it one step further with the Riddler bar’s scent and tied it into the unique gamification aspects of the bar and our video content. I won’t give away the scent details but we were really happy with how the scent turned out. It’s unlike anything we’ve done before and once people figure out the true scent, we think they are going to love how well it ties into the Riddler’s character.” So, the question remains, have you figured out the mystery scent yet? We can’t wait for everyone in Squatch Nation and the Batman fans everywhere to experience our latest heroic new bricc experience, the Dr. Squatch Batman Collection. Step into Batman’s boots and join the fight to cleanse the grime from Gotham City for yourself, the Riddler’s mystery awaits. Warner Bros. Pictures Presents a 6th & Idaho/Dylan Clark Productions Production, a Matt Reeves Film, “The Batman.” The film opened in theatres internationally beginning 2 March and nationwide 4 March 2022; it’s distributed worldwide by Warner Bros. Pictures. THE BATMAN and all related characters and elements © &™ DC and Warner Bros. Entertainment Inc. (s22)",[],{"_215":4303,"_216":4305,"_250":4308,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/IMG_6701_Edited_40.jpg?v=1646767924","2022-03-08T19:27:20.000Z","2025-04-24T20:47:12.261Z","2025-04-23T23:04:49.303Z","2025-04-24T20:47:06.788Z",{"_246":4314,"_215":4315,"_309":4316,"_216":4317,"_269":270,"_2421":2422,"_2423":-5,"_2424":4318,"_2426":4319,"_213":4320,"_2429":4322,"_2225":4323,"_2049":4324,"_2071":4325},"019664e5-95ea-7fab-9e21-963236bfa80d","Different Types of Hand Sanitizer Ingredients: Natural vs Synthetic","natural-hand-sanitizer-ingredients","Soap will always be our #1, but keeping a hand sanitizer on hand (pun intended) when you’re out of the house is a great option for staying safe when you’re on-the-go. You might recall a post we shared on how hand sanitizers actually work, but what we didn’t touch on was why not all sanitizers are created equal. Here, we talk about some of the different components of the synthetic sanitizers on the market versus ingredients in natural hand sanitizers, and what ingredients to look out for in both. The Different Types of Hand Sanitizers What Alcohol is in Hand Sanitizer? Alcohol is the active ingredient in many FDA-approved hand sanitizers, but what many people don’t know is that there are different types of alcohols that can be used in these products. Many gel hand sanitizers that you’d buy from big brands are made with petroleum-derived isopropyl alcohol as the active ingredient (you probably know it as “rubbing alcohol”). Petroleum-derived materials are known to potentially contain toxic impurities, meaning that these isopropyl alcohol sanitizers aren’t the most sustainable products. Another little-known fact is that all gel-based hand sanitizers use microplastics in their formulas, which are needed in order to create the gel. There’s growing evidence that these tiny plastic particles accumulate in the oceans and end up in the digestive systems of marine life. In addition, many of these gel sanitizers contain synthetic fragrances which can be made from any number of unknown combinations. There are over 3,000 chemicals to choose from when creating a synthetic fragrance, and they’re not even required to be declared on the label. The good news is that there are natural, plant-based alcohol alternatives that are just as effective at keeping you safe. What is Plant-Based Alcohol Hand Sanitizer? Unlike isopropyl alcohol which is a petroleum-derived ingredient, ethyl alcohol is a naturally-derived, plant based ingredient that is used in our natural hand sanitizer. This plant-based alcohol can be sourced from many different kinds of starches like wheat, grain, sorghum, barley, potatoes, sugar cane and corn. We use ethanol sourced from crops grown right here in the USA! Does Hand Sanitizer Dry Out Your Skin? Here's Why: As you may or may not know, alcohol can actually dry out your skin if it’s applied in a high enough concentration, as is the case with many sanitizers. And while you want your hands to be clean, you don’t want them to look and feel like the Sahara Desert. Luckily, having dry, cracked hands and using an effective sanitizer don’t always have to go hand in hand. Hand Sanitizer with Moisturizers You deserve a sanitizer that’s tough on germs, but gentle on your skin. Look for a sanitizer that doesn’t go overboard on the alcohol content and includes natural moisturizing ingredients to combat the drying effects of the alcohol. For example, our natural sanitizer is made with 64% alcohol so that it’s highly effective without being unnecessarily drying and contains added moisturizing ingredients like glycerin, a natural plant-derived humectant. Humectants are handy molecules which bind and hold on to water to help keep skin hydrated. Glycerin, also found in our bar soaps, can actually absorb more than its own weight in water. This, combined with apple extract which packs a powerful punch of nourishing anti-oxidants, help to keep your skin healthy and moisturized while you’re on the quest to keep your hands germ-free. SHOP SQUATCH 64 The answer to what makes our natural sanitizer better than the standard options out there comes down to our ingredients. Squatch 64* is made with 64% plant-derived pure ethyl alcohol, natural essential oils for fragrance, and key naturally-derived moisturizers to make sure you’re only killing germs, not your hands. There’s no petroleum-derived ingredients, goopy gel made with microplastics, or synthetic fragrances like you’d find in big name synthetic sanitizers. Long story short, removing these questionable ingredients means our sanitizer doesn’t just leave your hands clean, but leaves your conscience clean, too! *Under no circumstances should you ever try to drink our, or any, sanitizer.",[281],"Not all hand sanitizers are created equal.",{"_215":4315,"_216":4317,"_250":4321,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Squatch64-11-1900x880.jpg?v=1629450041","2019-07-19T11:00:00.000Z","2025-04-24T20:47:11.585Z","2025-04-23T23:04:49.280Z","2025-04-24T20:47:06.841Z",{"_246":4327,"_215":4328,"_309":4329,"_216":4330,"_269":270,"_2421":2451,"_2423":-5,"_2424":4331,"_2426":4332,"_213":4333,"_2429":4335,"_2225":4336,"_2049":4337,"_2071":4338},"019664e5-94e7-77d9-a119-92774e704377","The Amazing History Of Guinness Beer","the-amazing-history-of-guinness","Whether it’s St.Patty’s Day (or literally any other time of year, tbh) it’s a fact that there are few finer things in life than a perfectly poured pint of Guinness. Dark, tasty, and filled with history, Guinness is truly one of the world’ best beverages. Since we’re in the month that celebrates Irish tradition, and their wonderful gifts to the drinking community, we're gonna dive deep into the amazing history of how this magical beer came to be. Hopefully it goes without saying that now might be a great time to pour yourself one too. The History of Guinness Beer It started all the way back in 1759. Yup, Guinness is an incredible 262 years old! A young lad in Dublin, Ireland by the name of Arthur Guinness decided he wanted to get into the beer brewing business. So, he signed the lease on a small, abandoned brewery called St. James Gate for, get this, 9000 years for a yearly sum of £45 (about $62 these days). Not a bad deal! With that, Guinness brewing was born. Originally Arthur started brewing a more traditional English-style ale, not stout, which was most popular at the time. It wasn’t until the 1770’s that he began brewing a newer style of beer called “porter” that was darker thanks to its roasted malts. Gradually this darker style of beer became more popular, eventually giving rise to what we know today as the deep, dark stout beer Guinness made famous. These darker beers became so popular that by 1799 Guinness stopped producing ale entirely and focused only on its darker beers. That year marked another important event, in 1779 the Guinness Brewery was listed as one of two official suppliers of beer and ale to the seat of government at Dublin Castle. Five years later it was the exclusive porter supplier as well. By the time of Arthur Guinness’s death in 1803 the brand was thriving both at home and abroad. Arthur’s son took over the business and continued the tradition of brewing one of Ireland’s most famous exports. Guinness became Ireland’s largest brewery in 1838 and had already begun shipping globally to places as far away as Southern Europe, Africa, and the United States. By 1886 Guinness had become the world’s largest brewery, making 1.2 million barrels of delicious brew every year. Throughout the 20th century the popularity of Guinness grew and expanded throughout the globe, becoming a true international beverage and symbol of Irish culture. The business also continued to be passed down from father to son and remained a family-owned operation for 5 generations, until it was merged with another large beverage company to form Diageo, in 1997. Guinness is still the world’s largest brewer of stout today and this proud tradition continues with the “Black Stuff” being brewed in 49 different countries worldwide and served in over 150! 6 Amazing Facts About Guinness Beer Over 10 MILLION tasty pints of Guinness are enjoyed around the world every single day. That nitro draft system that gives stouts like Guinness it’s delicious creamy taste? You can thank them for that too. In 1959, the company developed a unique nitrogen dispensing system which results in finer, smaller bubbles than a conventional draft system, ensuring a creamier, smoother drink with a distinctive blonde head. Guinness brews 10 different varieties of beer throughout the world. In 2014 Guinness unveiled its brand new, state-of-the-art brewery at St. James Gate in Dublin. The new brewhouse is one of the most technologically advanced and environmentally sustainable in the world, and is also the largest stout brewery in the world. You can visit the Guinness brewery in Dublin, tour the factory, and enjoy a (FREE!) perfectly-poured pint of the good stuff while you enjoy an amazing panoramic view of the entire city of Dublin at the on-site Gravity Bar. The Guinness Brewery in Dublin consumes over 100,000 tons of Irish barley a year and continues to be a major contributor to the Irish economy. So, as we celebrate St. Paddy’s day, let's all raise a frosty glass in honor of Arthur Guinness and his contribution to humanity. Sláinte!",[279],"Whether it’s St.Paddy’s Day or not, it’s a fact that there are few finer things in life than a perfectly poured pint of Guinness. Since we’re in the month that celebrates Irish tradition, and their wonderful gifts to the drinking community, let’s dive deep into the amazing history of how this magical beer came to be.",{"_215":4328,"_216":4330,"_250":4334,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/erik-jacobson-w578cN0JxIw-unsplash-1900x880.jpg?v=1629699659","2022-03-11T23:12:37.000Z","2025-04-24T20:47:11.652Z","2025-04-23T23:04:49.351Z","2025-04-24T20:47:06.918Z",{"_246":4340,"_215":4341,"_309":4342,"_216":4343,"_269":270,"_2421":2422,"_2423":-5,"_2424":4344,"_2426":319,"_213":4345,"_2429":4347,"_2225":4348,"_2049":4349,"_2071":4350},"019664e5-947d-75d0-8d54-93cba7b3f981","Lunch With Sasquatch: A Guide to Edible Wild Plants","lunch-with-sasquatch","The Pacific Northwest Sasquatch is a supremely hospitable creature. One of my most recent visits found me treated to a delightful lunch following an early morning hike — rather a jog on my part just to keep up with his daunting gait. Our trek began in the silent dawn with the sun’s first rays silhouetting Stuart Peak. We went out to enjoy the larches changing color for the season while gathering groceries for lunch. Photo by Anton Preisinger Traversing the circumference of Lake Stuart I was first instructed to keep a sharp eye out for trillium. Sasquatch told me to moderate my harvest (of the leaves only, as the berries and roots are toxic) to only one leaf per plant so they may remain healthy and continue to brighten the woodland year after year. Pressing on we came across a variety of roots and greens. A marshy area off one of the creek beds provided numerous cattails, a few of which we packed up to boil the roots and make use of the rest of this wonderfully versatile grass. A little late in the season, we had to rely on Sasquatch’s garden for the herbs, including Rosemary and Basil which are also both used to make you smell great in Dr. Squatch’s Driftwood Cologne. Hardy Burdock provided us with leaf, stock, and root, while plantain leaves were collected to bulk up the salad. Finally, the ever-present dandelion rounded out our list of ingredients, and I was promised that a batch from earlier this year, left to ferment, would be enjoyed in a wine glass with lunch. Trillium – Photo by Anton Preisinger Burdock Plantain Much of the flora that looked delicious was passed over as inedible thanks to the wisdom of my friend and guide (who, alas, gets very sensitive about having his photo taken…). Though I kept asking him to educate me, Sasquatch firmly held that we didn’t have time for a fungal lesson so we passed on all sorts of beautiful fruiting bodies…perhaps I’ll return one day for that advanced course. We also avoided some conspicuous holly bushes, despite their lovely berries, which would likely have made us lose our hard-earned lunch. Poison Oak and Poison Ivy were both passed over for obvious reasons. While some do eat them in small quantities to build up immunity, we preferred a delicious lunch over a practical one. Near the cattails I saw some horsetail but was warned that they aren’t great in a meal, though they can be prepared to treat burns, wounds, and urinary tract infections. Rhododendron was very prolific in one area we searched and so vibrant green even this late in the fall. Unfortunately Sasquatch told me that it was much better on the eyes than the stomach and had me steer clear. Holly Poison Ivy Poison Oak Horsetail Rhododendron Intriguingly, we did not avoid a large forest of stinging nettles. Returning to his dwelling with our satchels full of supplies, my hairy companion began the preparations using these nettles and some fir needles to brew a very refreshing tea. We snacked on the boiled stinging nettle leaves as we prepared the rest of our meal. It piqued my interest to learn that fir needle essential oil is also used to great effect in Dr. Squatch’s own Hemlock Trail Cologne. Stinging Nettle Being a resourceful fellow, Sasquatch had a storeroom full of berries that had graced the local bushes earlier in the year. Combining our collection with chilled salmonberries, mountain blueberries, and huckleberries, made the freshest, most wonderful salad you can imagine. Salmonberry Mountain Blueberry Huckleberry While we ate, Sasquatch regaled me with tales of his travels through the mountains. As food was on our minds, he returned frequently to describing many edible wonders he’d encountered. First he told me that I had to visit again in the spring when the Devil’s Club leaf buds, delicious after a quick blanching, are good to pick for just a few days. From his larder he produced some prepared Devil’s Club roots for a hint at what I could look forward to in the spring. Also slightly out of season he described Fireweed to me. I’d seen it all around during my hikes but had never thought to try it. Finally, warmed by the fire and just finishing our meal with the promised glass of dandelion wine, he produced a little basket of chilled blackberries that hit the spot. Devil’s Club Fireweed",[281,280],{"_215":4341,"_216":4343,"_250":4346,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/AndysSherpaPic-17-1024x479.jpg?v=1629179706","2015-12-08T15:00:00.000Z","2025-04-24T20:47:10.839Z","2025-04-23T23:04:49.236Z","2025-04-24T20:47:07.808Z",{"_246":4352,"_215":4353,"_309":4354,"_216":4355,"_269":270,"_2421":2422,"_2423":-5,"_2424":4356,"_2426":319,"_213":4357,"_2429":4359,"_2225":4360,"_2049":4361,"_2071":4362},"019664e5-9442-73fb-99d4-efd01529ca1c","Is Your Desk Job Ruining Your Health?","desk-job-ruining-health","You do everything you can to lead a healthy life, eat whole foods, use natural soap, keep active in your spare time, but for most of the daylight hours each week you’re chained to a desk. Well, metaphorically anyway. Many of us undertake sedentary jobs, spending hours slumped in a chair staring at a glowing computer screen. Our bodies are not built for this, in fact, we’re slowly killing ourselves by not moving enough. There are many health risks that could already be affecting you, so here’s what you need to know and what you can do to protect yourself. Tookapic ‘Work Desk’ CC0 via Pixabay Get On Up! Back in 1960 half of the jobs in the US were physically active ones, but now it’s less than 20%, according to research carried out by the American Heart Association. Sitting for hours on end puts the human spine in an unnatural curvature and compresses our lower back. Over the long-term your spine flexibility decreases and your spinal discs are squashed. But it’s not just chronic back pain you need to worry about, because your entire body goes into standby when you sit down for too long. You burn less calories, your blood pumps sluggishly around your body and your muscles deteriorate. Your brain function will also suffer, making it harder to think and be productive. All of this is down to the fact that you are not moving. Just a simple walk engages your muscles, sends blood pumping around your body, triggers mood-enhancing chemicals to be released in the brain and gets the organs in your body active. Unsplash ‘Stairs’ CC0 via Pixabay So the message here is to not sit down for too long. One or two hours is more than enough, and then get up and just walk or stretch. A simple stroll to the toilet, to make a coffee, to the photocopier or the water cooler, just find something to get you walking. Swapping the elevator for the stairs is an easy way to move more, and even if you have nothing to get up for then just do a lap of the office. There are a couple of really useful apps to remind you when you need to get moving. iPhone owners can download the Stand Up! app and for Android users there is the Stand up app. They both do the same thing, regularly reminding you to get up off of your behind and take a break from sitting down. You can also use the app to make sure you’re looking away from your computer screen regularly too, which brings us onto our next point. Stare into the Abyss We’re staring at screens more then ever before. The Vision Council’s latest research reveals that almost 60% of Americans are looking at the screen of a digital device for five or more hours every day, and 90% stare at blue light emitting screens for two or more hours a day. The blue light emitted by computer screens, tablets and smartphones is responsible for causing computer vision syndrome, with symptoms like dry and itchy eyes. These short term effects are discomforting, but the long term effects of staring at blue light screens are more worrying. This bright blue light can reach far into the eye and retina, which will eventually cause damage to your eyes, perhaps bringing on serious eye problems like cataracts and deteriorating vision. Tookapic ‘Night Work’ CC0 via Pixabay Giving your eyes a break from the screens we’re all becoming ever more accustomed to is important. One rule of thumb has been developed dubbed 20-20-20. It goes as follows; look away from your screen every 20 minutes, focus on something more than 20 yards away, for at least 20 seconds. It’s a pretty simple thing to do and your eyes will thank you for it. There is also a great piece of software called f.lux that changes the color of your display according to the time of day, matching it to indoor lighting and removing much of the blue light emitted. If you’re working late into the night blue light will inhibit the release of a hormone called melatonin that helps to prepare the body and mind for sleep. With f.lux, as the sunsets your screen color and brightness changes, mimicking the natural loss of light and helping to keep your circadian rhythm in check. Another tip is to stop looking at any light emitting screens at least an hour before hitting the sack, as this can really help you get to sleep more easily too. Simple Hacks That Help As more and more research is conducted into the risks of sedentary occupations the number of hacks are just going up and up. Standing desks are becoming increasingly popular, and if you have a meeting at work why not make it a walking meeting. Also instead of calling someone who is just down the hall walk down there and speak to them in person. You could even invest in a Wurfboard, a simple inflatable mat that keeps you moving while you stand, engaging muscles, improving balance and making standing up more comfortable. Ramsey Beyer ‘Standing Desk’ CC2.0 via Flickr There is plenty of help out there now for people who spend too much time sat down and in front of a computer so take advantage of it. There are so many excuses to stay still, and too many distractions that keep us from doing what our bodies are built for, so it’s down to you to remember to keep moving! References: https://www.washingtonpost.com/apps/g/page/national/the-health-hazards-of-sitting/750/ http://www.health.harvard.edu/blog/much-sitting-linked-heart-disease-diabetes-premature-death-201501227618 www.businessinsider.com/how-staring-at-a-screen-hurts-your-eyes-2015-1/?r=US&IR=T#.VxiVCpN97-a http://www.treehugger.com/gadgets/how-use-screens-night-without-ruining-your-sleep.html http://edition.cnn.com/2016/01/12/health/health-hacks-office/ http://www.lifehacker.com.au/2015/08/10-easy-ways-to-hack-your-office-desk-job/ http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/The-Price-of-Inactivity_UCM_307974_Article.jsp#.VxhV-5N96u4 http://www.thevisioncouncil.org/digital-eye-strain-report-2016 Featured image: Alexas Fotos ‘Surfed Too Long!’ CC0 via Pixabay",[279],{"_215":4353,"_216":4355,"_250":4358,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/computer-1046134_1280-2.jpg?v=1629189710","2016-04-22T08:00:00.000Z","2025-04-24T21:00:44.957Z","2025-04-23T23:04:49.136Z","2025-04-24T20:47:08.236Z",{"_246":4364,"_215":4365,"_309":4366,"_216":4367,"_269":270,"_2421":2451,"_2423":-5,"_2424":4368,"_2426":319,"_213":4369,"_2429":4371,"_2225":4372,"_2049":4373,"_2071":4374},"019664e5-93c0-7295-a0d7-051a02608cd7","Hair Myths...BUSTED","hair-myths-busted","Take a quick glance in the mirror. Go ahead, we’ll wait. How’s that head of lettuce looking? Maybe a little dull? Scalp feeling a bit dry and itchy? Fact of the matter is, there’s a ton of misinformation out there, especially when it comes to the truth about proper hair care. Can you handle the truth? Prepare to have your mind blow as we bust the top 3 hair myths and break down the real deal. Myth #1: You need to shampoo your hair every day. We’ve mentioned this tip before and it bears repeating. Contrary to popular belief, you actually shouldn’t wash your hair every single day. Over-washing on any hair type will over-strip its natural oils from your hair and scalp, your hair feeling dry and brittle. Other signs of over-washing include extreme frizziness and a flaky, dry scalp. In reality, you really only need to wash your hair with shampoo 2-3 times per week. You can use conditioner more often as it can help keep your hair moisturized and manageable. Myth #2: Men don’t need to use conditioner. Speaking of conditioner, this one is common, but, you guessed it, incorrect. Conditioner is a crucial part of a good hair care routine, no matter how long or short your hair really is. In short, conditioner is sort of like lotion for your hair. Maybe that seems weird, but stick with us here. Let’s look at shampoo and conditioner like we would soap and moisturizer. Just like soap, shampoo serves the cleaning function for your hair and in the process of removing dirt and excess oil, it can strip some of the important natural elements from your hair and scalp. As a defense, hopefully you’re using natural shampoo that doesn’t contain any of the harsh chemicals that can be particularly drying and damaging to your hair. But even so, your hair requires extra moisture and revitalization after it’s been cleaned, just like your skin. That’s where conditioner comes in. It’s a rejuvenating tag team partner that helps to replace what’s lost and elevate what’s there. We’ve got a whole breakdown on the importance of conditioner right over here. Myth #3: Your hair care routine should be the same no matter what type of hair you have. Despite what you may think, hair is not just hair. Sure the basics apply across the board, but the individual factors that make your hair look and behave the way it does - long, curly, straight, thick, thin, etc - also should influence how you care for it. Most specifically, in terms of curly vs straight, there are some additional nuances for how to best care for your type of hair. Because of the way it grows out of the follicles and lays flat, straight hair (especially fine, straight hair) tends to become greasier more quickly. Since it can be subject to extra build up, washing it every other day is a safe bet. Just keep an eye out for how your hair is looking and feeling and adjust accordingly. Just like with straight hair, you don’t want to shampoo curly (or thick) but as opposed to straight hair, instead of getting greasy, curly hair tends to get really dry. You want to let those natural oils from your hair do their thing, so a good starting place is to wash your hair every 2-3 days. Because it’s prone to dryness more easily, curly hair can also be prone to frizziness, so definitely consider harnessing the moisturizing power of your conditioner at least every other day, even if you’re not shampooing. Consider these myths BUSTED and your hair care routine upgraded. Start sudsin' the right way and you'll be on the way to your most manly mane yet.",[277,278],{"_215":4365,"_216":4367,"_250":4370,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/victor-furtuna-Lp5oaPQewRo-unsplash_30.jpg?v=1649459550","2022-04-08T23:12:54.000Z","2025-04-24T20:47:12.439Z","2025-04-23T23:04:49.140Z","2025-04-24T20:47:07.453Z",{"_246":4376,"_215":4377,"_309":4378,"_216":4379,"_269":270,"_2421":2422,"_2423":-5,"_2424":4380,"_2426":319,"_213":4381,"_2429":4383,"_2225":4384,"_2049":4385,"_2071":4386},"019664e5-93bf-7593-82d6-1c5789c98e7e","5 Benefits To Singing In The Shower","5-benefits-to-singing-in-the-shower","Via SuperFantastic/Flickr Whether you want to admit it or not, we’ve all been guilty of singing in the shower. It’s in there that we instantly turn into Justin Timberlake, Bruno Mars or Justin Bieber. It’s just something about the shower acoustics that tend to make us sound way better than probably most of us actually are. In the shower, we all think our singing is just as good (if not better) than Justin Timberlake (Via Wikimedia Commons) If you are one of the many Americans who enjoys belting out a note or two when in the shower, keep it up! According to some medical experts, there are actually some real health benefits to it. Below, we list some of them. It’s a great stress reliever Have you ever noticed after singing the shower, you tend to be in a better mood? Medical experts say there could be a reason for that. Whenever you exercise your lungs, you obviously take in more oxygen. Inhaling more oxygen naturally reduces your stress level, experts say. This is why therapists treating patients with anxiety will often encourage them to take deep breaths when they feel overwhelmed. It calms them down. Can reduce your risk for heart disease Research has shown that singing, even when you’re showering, can be good for your heart. According to medical researchers, singing is technically an “aerobic activity.” Doing so increases oxygenation in the blood stream and gives major muscle groups in the upper body a workout. This can make your heart stronger. Can boost your immune system When we are stressed, our bodies produce more cortisol. When we produce more of this hormone, it suppresses more of our immune cells, making us more susceptible to getting sick. The more you sing, the less vulnerable we are to outside body invaders. Can help fight depression In an article by Time magazine, it reported that singing can lead to increased happiness by acting as the perfect tranquilizer. When we sing, we release endorphins better known as ‘feel good’ molecules. This might explain the emotional response many of us have when we hear our favorite song on the radio. Can boost your memory Research has found that singing, including in the shower, can supercharge your memory. “Singing enables people with dementia to access memories and joy in times when communication is faltering,” says Sarah Teagle, co-founder of the Forget-Me-Not chorus, a charity for dementia sufferers. FINAL NOTE… Whether you can sing or can’t sing, belt your heart out anyway. It’s bound to do more good than harm! Oh, and while you’re at it make sure you shower with Dr. Squatch. It makes for the perfect pretend microphone. Tags: singing in the shower",[281,279],{"_215":4377,"_216":4379,"_250":4382,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/shower-singing.jpg?v=1629110737","2015-09-11T18:30:00.000Z","2025-04-24T20:47:11.987Z","2025-04-23T23:04:49.137Z","2025-04-24T20:47:07.384Z",{"_246":4388,"_215":4389,"_309":4390,"_216":4391,"_269":270,"_2421":2422,"_2423":-5,"_2424":4392,"_2426":319,"_213":4393,"_2429":4395,"_2225":4396,"_2049":4397,"_2071":4398},"019664e5-93ab-7407-908f-55d185763872","Body Odor & Men: Causes and How to Fix It","body-odor-men-causes-and-how-to-fix-it","Via Brian Fitzgerald/Flickr Let’s be honest. Nobody likes to stand or sit next to a stinky person. It’s just plain gross, disgusting, yucky—you get the picture. Unfortunately, in most cases, the person with the offending odor is totally oblivious to the fact that they smell awful. The truth is that most people cannot smell their own body odor. If you find yourself falling prey to the “the stench monster,” you may have wondered what causes body odor and what can you do about it? Via Steven Depolo/Flickr Causes of body odor HEALTH CONDITIONS: Trimethylaminuria can cause a person to smell bad. It’s a genetic disorder that makes it impossible for the body to break down trimethylamine, a chemical compound that has a pungent odor. As this compound builds up in the body, it causes affected people to give off a strong odor in their sweat, urine, and breath. According the Mayo Clinic, body odor could also be a sign of undetected diabetes. CERTAIN FOODS: What you eat can directly impact how you smell. Foods like garlic, asparagus, cabbage, broccoli, onions can leave you smelling funky. If you’re a steak lover, you may want to cut down on the red meat. Researchers say it can contribute to body odor as well. STRESS: Believe it or not, body odor can be a sign that you’re overwhelmed, overworked and suffering from anxiety. When we are stressed, it can sometimes cause us to sweat. And when you sweat more, you smell more. Sweat creates an environment that is more prone to bacteria overgrowth. POOR HYGIENE: This one is probably a no brainer. Skipping showers or failing to brush your teeth allows bacteria and other germs to basically have a “party” on your body at your expense. IMPROPERLY WASHED CLOTHES: A great deal of body odor comes from clothes, not from your body. If your clothes aren’t getting cleaned correctly, find a cleaner or washing machine that actually works. Via bark/Flickr Common places where guys it Armpits, feet and groin are the three common areas where guys tend to suffer from body odor the most. They tend to be the places where men are the most prone to sweating. According to health experts, when sweat meets bacteria on the surface of your skin, it produces an odor. Via Laura D’Alessandro/Flickr Things guys can do to fix it WASH YOUR BODY REGULARLY: To kill bacteria that can live on your body, takes showers often. For most people, even a day without a shower can cause body odor. Don’t risk it. WEAR DEODORANT/COLOGNE: Deodorants/Colognes mask the foul scent under your arms by killing the bacteria that contributes to the stench. Avoid antiperspirants containing aluminum as these can clog the pores and prevent perspiration, which is natural for the body. While most guys apply it to their underarms in the morning, feel free to apply to apply it as much as needed. AVOID CERTAIN FOODS: As mentioned earlier, certain foods can promote body odor. If you find yourself suffering from body odor, give up certain foods that you find yourself eating often to rule out the culprit. WEAR CLEAN CLOTHES: When exposed to the elements, bacteria and other germs can grow on your clothing. Therefore, wear clean shirts, shorts, socks daily. Fresh clothes help keep body odor down. CONSULT WITH A DOCTOR: Even after making a conscious effort to shower daily, apply deodorant and avoid certain foods, sometimes body odor will still persist. If that’s the case, that might be the time when to seek medical attention to make sure your body odor isn’t part of a bigger problem. Don’t forget! Dr. Squatch also has an awesome selection of colognes and soaps that can help you smell fresh and feel squeaky clean. Tags: b.o., body odor",[277,282],{"_215":4389,"_216":4391,"_250":4394,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/body-odor1.jpg?v=1629110497","2015-09-07T14:30:00.000Z","2025-04-24T21:00:35.056Z","2025-04-23T23:04:49.162Z","2025-04-24T20:47:09.322Z",{"_246":4400,"_215":4401,"_309":4402,"_216":4403,"_269":270,"_2421":2422,"_2423":319,"_2424":4404,"_2426":319,"_213":4405,"_2429":4407,"_2225":4408,"_2049":4409,"_2071":4410},"019664e5-9366-7f47-aa8e-481ddb0e3554","What is the Right Beard Length For You?","what-is-the-right-beard-length-for-you","Some of you are ready to grow a beard, but uncertain as to the beard length to shoot for. Picking the right length for your facial hair is important, but you also need to understand the work necessary to grow your desired beard. Today we will give you some tips on picking the appropriate beard length and give you some tips on how to grow an epic man mane. For more life tips like these, make sure to visit the Dr. Squatch blog. Beard Length Based on Hair Style The simplest way to base your beard length is based on the length of the hair on your head. In most cases, you’re looking to contrast for your current hairstyle. Short – If you have a shorter hairstyle, you might consider a beard that’s longer and thicker to avoid a grunge look. This attracts more attention to your face than a shorter beard might. Medium – This is a sweet spot for beard growers as you can range the gamut for length. Short, long, or medium length all look great here. Long – If you have long hair and want to grow a beard, go short. Short beards provide a nice contrast compared to your flowing man mane and are easier to pull off than going full Gandalf. Bald – If you’re bald, feel free to go long or even full Gandalf. Yes, you are definitely compensating here, but that’s OK. If you want a badass bald look, this is one way to get it. Beard Length Based on Facial Shape Basing your beard length on hair length is great for some, but others prefer to optimize their look. The best way to optimize your beard look is by choosing a style based on the shape of your face. Square – With square features, you can opt for a medium length beard that’s shorter at the sides. When choosing a beard style, stay away from angle and pointed edges, but stick to more rounded features. Round – For round faces, you may want to opt for a longer beard. When shaping it, consider shaping it at an angle to help elongate your face. If you’re a bit heavier, this style will help your face look slimmer. Oblong – For oblong or rectangular faces, you want to lean towards a medium length beard. Go for a thicker beard to help eliminate any sharp angles in your face. Oval – This is the sweet spot for beard growers as most lengths will work well. The one caveat to this is that the sides should not be as full as the rest of the beard. How Long Will it Take Me to Grow My Beard? If you plan on growing a beard, the first skill you need to master is patience. Growing a beard takes time, and you’re looking at a marathon for most beards. While every guy is different, the average guy grows facial hair at the rate of one-half of an inch every month. For short beards, you’re looking to invest between two and three months to grow your beard. Those opting for medium length beards are looking at anywhere from six to eight months of growth period. For long beards, you’re going to spend at least a year growing it out. Those wanting to go full Gandalf will invest years. As we stated, be ready to exercise patience in growing your beard. What Else Will it Take to Grow my Beard? If you plan on growing a beard, the first skill you need to master is patience. Growing a beard takes time, and you’re looking at a marathon for most beards. While every guy is different, the average guy grows facial hair at the rate of one-half of an inch every month. For short beards, you’re looking to invest between two and three months to grow your beard. Those opting for medium length beards are looking at anywhere from six to eight months of growth period. For long beards, you’re going to spend at least a year growing it out. Those wanting to go full Gandalf will invest years. As we stated, be ready to exercise patience in growing your beard. Picking the Right Beard Length is Just the First Step Now that you know how to pick the right beard length based on your hairstyle or facial shape, decide whether you’re ready to make a long-term commitment. Growing a beard is a lot like embarking on a new relationship. It takes time, energy, and above all, patience! If you’re someone who starts new activities and gets bored easily after a couple of weeks, growing a beard is not for you. For those with jobs or activities that make growing a beard prohibitive, should reconsider your decision. For those who take a long time to grow facial hair or have trouble growing thick facial hair, you may want to reconsider growing a beard. A beard is not for everyone and every situation, so take the time to evaluate your situation before proceeding. If you’ve decided that you’re ready to grow a beard, then be prepared for a long journey ahead. Growing a beard is a long process, but the benefits and confidence boost from an epic beard make the journey worthwhile.",[277],{"_215":4401,"_216":4403,"_250":4406,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/bigstock-Horizontal-Close-Up-Portrait-O-251141089-1024x684_1.jpg?v=1629347529","2019-09-07T10:00:00.000Z","2025-04-24T21:14:13.694Z","2025-04-23T23:04:48.493Z","2025-04-24T21:14:11.544Z",{"_246":4412,"_215":4413,"_309":4414,"_216":4415,"_269":270,"_2421":2422,"_2423":-5,"_2424":4416,"_2426":319,"_213":4417,"_2429":4419,"_2225":4420,"_2049":4421,"_2071":4422},"019664e5-9363-7a58-a722-f911627c5b04","WTF Is The Difference Between Antiperspirant and Deodorant?","antiperspirant-and-deodorant","Chances are you may not have given much thought to what you’re swiping on those pits. Plus, these days it’s tough to even figure out what’s what when you’re looking at a million different labels and trying to understand ingredients. Deodorant, antiperspirant, it’s all pretty much the same right? Actually no, it isn’t. There are some major differences and they definitely matter. So, how about we demystify what’s happening here? via GIPHY Maybe it’s obvious, but antiperspirant and deodorant are two different types of products. Anti-perspirants are products formulated specifically to prevent or block the natural perspiration process, aka, they stop you from sweating. De-odorants stop you from being odorous, meaning they prevent or cover up your stank. It’s kind of like the bourbon vs whiskey debate. Like all bourbon is whiskey but not all whiskey is bourbon, typically all antiperspirants are deodorants (as they both block sweat and deodorize), but not all deodorants are antiperspirants (they only block odors and deodorize). Make sense? Furthermore, the most important difference between antiperspirant is actually one specific ingredient, aluminum. If that stink stick contains aluminum, the product is an antiperspirant. Aluminum is the sweat blocking active ingredient in antiperspirant products, which aims to control or prevent sweat entirely. Metallic salts and aluminum chloride are the active ingredients in antiperspirants. The aluminum in your antiperspirant is activated when you start to sweat. It then gets absorbed into your sweat glands, and forms a plug that blocks sweat from leaving your body. So even though your body is producing sweat it isn’t able to reach the surface of the skin. If using harsh chemicals and aluminum to stop a natural (and healthy) bodily function sounds kinda rough, you’re right, it is. Is also brutal on your skin. Since your sweat glands are actually being plugged to stop both sweat and unwanted chemicals and toxins from escaping through your pores, they’re trapped inside your body. When combined with the harshness of the aluminium and chemicals, these factors can lead to irritation. Also, since these are products that are applied to your skin on a daily basis and left on for virtually 24 hours a day, the potential for irritation is even higher than from wash-off products. Plus, there’s those pesky, nasty yellow armpit stains to deal with also. Switching to a natural deodorant is going to prevent potential skin irritation, save your precious shirts from the highlighter treatment, and it’s going to keep you fresh and have you smelling better, all without harsh chemicals and aluminum. Natural deodorants fight odor and keep you fresh with ingredients like charcoal, arrowroot, and postbiotics without relying on harsh or irritating ingredients to do their work for them. The naturally-derived fragrances are also much gentler on skin and won’t exacerbate potential irritation like generic fragrances can. Plus, they smell like a man should, not like a middle school locker room. So, next time you find yourself considering what to slap on those pits, you’ll know the difference between antiperspirant and deodorant. Not to mention why the best move is to swipe right on an effective, natural deodorant, not an aluminum packed antiperspirant.",[277,281],{"_215":4413,"_216":4415,"_250":4418,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/DeoLifestyleSelects-13-1900x880.jpg?v=1633279097","2021-09-19T17:00:00.000Z","2025-04-24T20:47:12.092Z","2025-04-23T23:04:48.993Z","2025-04-24T20:47:07.666Z",{"_246":4424,"_215":4425,"_309":4426,"_216":4427,"_269":270,"_2421":2422,"_2423":-5,"_2424":4428,"_2426":319,"_213":4429,"_2429":4431,"_2225":4432,"_2049":4433,"_2071":4434},"019664e5-935d-7002-9e0a-96b9396e8a49","Epic Hikes Near You: The Best Places to Hike in All 50 States","places-to-hike-near-me","1. Alabama: Hike: Blue Spring Loop, Conecuh National Forest Distance: 6.1 Miles The Scoop: A diverse display of vegetation and wildlife will have you on the lookout for longleaf pines, turkey oaks, otters, snakes, and even alligators. 2. Alaska: Hike: The Goat Trail to Skolai Pass, Wrangell-St. Elias NP Distance: 10 Miles The Scoop: 10 miles of the authentic Alaska experience, some of the best miles in the entire national park system. 3. Arizona: Hike: Bright Angel Trail, Grand Canyon Distance: 9.5 Miles The Scoop: An epic journey through one of the Grand Canyon’s natural superhighways. Spectacular views abound on this day trek. 4. Arkansas: Hike: Eagle Rock Loop – Glenwood Distance: 26.8 Miles The Scoop: Explore the beauty of Ouachita National Forest through the longest loop trail in Arkansas. Ouachita National Forest | Flickr CC – Richard May 5. California: Hike: Mist Trail, Half Dome, Yosemite Distance: 14.2 Miles The Scoop: The most hallowed trail in America’s best national park in the lower 48. Hit the road by 5 am. or you may not make it. Permit required. Half Dome, Yosemite Valley | Flickr CC – Todd Petrie 6. Colorado: Hike: Maroon Bells South Ridge Distance: 12 Miles The Scoop: Just take this warning from a sign at the start of the trail: “The beautiful Maroon Bells … have claimed many lives in the past few years. They are not extreme technical climbs, but they are unbelievably deceptive. The rock is down sloping, rotten, loose, and unstable. It kills without warning” Maroon Bells, CO | Flickr CC – Dhaval S 7. Connecticut: Hike: Bear Mountain Loop – Mount Frissell Distance: 6 Miles The Scoop: Hike the highest peak in CT with spectacular views of the surrounding area, a short day hike that packs a punch. Bear Mountain Bridge | Flickr CC – Dave O 8. Delaware: Hike: Creek Road Trail, Brandywine Creek State Park Distance: 2.8 Miles The Scoop: One of the shortest hikes on our list for one of the smaller states in the union. Go back in time and escape civilization with this quick retreat. Brandywine Falls | Flickr CC – David F 9. Florida: Hike: Eastern Continental Trail Distance: 5400 Miles The Scoop: Following the shortest with the longest hike on our list. This one goes from Key West through the entire state of Florida and up to Newfoundland connecting through the Appalachian Trail. Better start requesting that time off now as a thru hike takes about a full year to complete. Pasco County Florida | Flickr CC – B A Bowen 10. Georgia: Hike: Cohutta Wilderness, Jacks River Trail Distance: 16.2 Miles The Scoop: Get lost in the Georgia jungle and cool off with a plethora of swimming spots along Jack’s River in the Cohutta Wilderness. Jacks River Falls, Cohutta Wilderness | Flickr CC ChattOconeeNF 11. Hawaii: Hike: Kalalau Trail, Kauai Distance: 11 Miles The Scoop: A treacherous but gorgeous hike along a 300 foot cliff down to a pristine beach, including the infamous Crawler’s ledge that is just begging for a selfie. Widely renowned as one of the most beautiful (and dangerous) in the US. Kalalau Trail | Flickr CC – Dylan 12. Idaho: Hike: Sawtooth Lake Hike Distance: 10 Miles The Scoop: Backpack through iconic Idaho scenery, with the famous jagged mountains and you’ll be rewarded with a campsite on a beautiful alpine lake. Make it a multi-day with numerous day hikes from the lake camp. Sawtooth Mountain | Flickr CC – Steven B 13. Illinois: Hike: Starved Rock State Park Distance: 13 Miles The Scoop: Explore majestic bluffs and canyons with 13 miles of hiking through this state park. Starved Rock State Park | Flickr CC – Tom 14. Indiana: Hike: Turkey Run State Park Distance: 3 Miles The Scoop: My home state, I still remember this hike as a little one. Climb up and down stairs, wade through rivers, and skip rocks across the running streams in this southern Indiana beauty. Make sure to visit the punch bowl. Turkey Run State Park | Flickr CC – Boqiang L 15. Iowa: Hike: Backbone State Park Distance: 6 Miles The Scoop: Great bluff and lake views, and plenty of climbing routes make this trail tops in Iowa. Hike to one of the highest points in Iowa at Devil’s Backbone. Backbone State Park | Flickr CC – Mahalie S 16. Kansas: Hike: Prairie Fire-Palmer Creek Loop – Tallgrass Prairie National Preserve Distance: 10 Miles The Scoop: A great day hike, this is the best way to explore the 11,000 acre Tallgrass Prairie National Preserve. Aim to hit this one during the spring as the prairie is lush and blooming. Morning Fog in Flint Hills – Tallgrass Prairie | Flickr CC – Patrick E 17. Kentucky: Hike: Indian Staircase – Red River Gorge Distance: 3.5 Miles The Scoop: This one is of the short but extreme variety, your reward for the dangerous hike up the trail and then final 200 ft scramble up the Indian Staircase is the best views in Kentucky. Red River Gorge | Flickr CC – Mark S 18. Louisiana: Hike: Wild Azalea National Recreation Trail Distance: 28 Miles The Scoop: This multi-day trip is best experienced in the spring as well when the pink azeala blossoms and white dogwood flowers are in bloom. Old growth forests, swamps, and rocky hilltops are featured in this hike showcasing the states natural beauty. Kisatchie National Forest | Flickr CC Dean S 19. Maine: Hike: Bigelow Range Traverse Distance: 17 Miles The Scoop: A challenging, full day hike with hazards such as pesky black flies, leg burning elevation changes, and rocky studded paths this one is worth the effort for the views of Flagstaff Lake. Part of the AT. Flagstaff Lake, ME | Flickr CC – Chris M 20. Maryland: Hike: Old Misery Trail – Cunningham Falls State Park Distance: 8.7 Miles The Scoop: Old misery (must be named after the numerous uphill switchbacks), another trail worth the effort when you get to the views of the Catoctin Mountains. Then split off to the campground trail to reach the 78-foot cascade at Cunningham Falls, the largest in the state. Cunningham Falls, MD | Flickr CC – Nicholas R 21. Massachusetts: Hike: Mount Tom Traverse, Metacomet-Monadnock Trail Distance: 6.6 Miles The Scoop: This is known as the best section of the 114 mile Metacomet-Monadnock trail. Check out Connecticut river valley vistas as you climb the 1202 ft Mt. Tom. After finishing, check out the rooftop beer garden at Northampton Brewery. Metacomet Blue Blazed Trail | Flickr CC – Kenneth C 22. Michigan: Hike: Greenstone Ridge Trail – Isle Royale National Park Distance: 40 Miles The Scoop: The most remote national park in the continental US, Isle Royale is in the northwest corner of Lake Superior nestled close to the Canadian border. This is the best hike the park has to offer a 40-mile 4 day trip cutting straight through the majority of the Island. A view of Isle Royale | Flickr CC – Ray D 23. Minnesota: Hike: Superior Hiking Trail Distance: 310 Miles The Scoop: Over 300 miles of rocky terrain going from Duluth to the Canadian border along Lake Superior. Lake Superior | Flickr CC – Chris H 24. Mississippi: Hike: Bear Creek Outcropping Trail – Tishomingo State Park Distance: 3.3 Miles The Scoop: This unique trail in the Appalachian foothills features a swinging bridge, waterfall and massive rock formations, unlike anything else in Mississippi. Tishoming State Park | Flickr CC – Brad C 25. Missouri: Hike: Peck Ranch Trailhead – Ozark National Scenic Riverway Distance: 14 Miles The Scoop: The rewards for this overnight trail through the Ozark National Scenic Riverway include a 300-foot deep natural spring and a 40-foot waterfall. Ozark National Scenic Riverways | Flickr CC – NPS Natural Resources 26. Montana: Hike: Glacier National Park: Huckleberry Mountain Distance: 14.2 Miles The Scoop: Not for the faint of heart, this hike is in a section of Glacier National Park with the highest bear density in the lower 48 at 1 for every 3 square miles. Huckleberry Mountain, MT | Flickr CC – Peter S 27. Nebraska: Hike: Bison Trail – Toadstool National Park Distance: 3 Miles The Scoop: A bit of a hidden gem, this trail is getting notice and was recently named one of the best in the country. Toadstool Geological Forest is a place unlike any other, featuring the remnants of sandstone shapes carved out of wind and water over 30 million years. Toadstool Geologic Park | Flickr CC – Kevin S 28. Nevada: Hike: Old Mount Rose Trail Distance: 6 Miles The Scoop: A steep hike to the 2nd highest peak in Nevada with gorgeous views of Lake Tahoe and the surrounding basin. The old trail is the original way to experience it, without the aid of stairs. Mount Rose | Flickr CC – Jonathan F 29. New Hampshire: Hike: Great Gulf Trail – Mount Washington Distance: 15.8 Miles The Scoop: This is the most extreme way to hike Mount Washington, already a bit of an adventure. It features a massive headwall scaling 1600 feet in less than a mile. Mount Washington Summit | Flickr CC – Willeke_igkt 30. New Jersey: Hike: Mt. Tammany – Worthington State Forest Distance: 3.5 Miles The Scoop: A short but strenuous hike up rocky, steep terrain with rewarding views of the Delaware water gap and Mt. Minsi. Delaware Water Gap | Flickr CC – Jiashiang 31. New Mexico: Hike: Yapashi Ruins Trail Distance: 6 Miles The Scoop: A hike through the protected wilderness of the Pajarito Plateau northwest of Santa Fe, the historical site of Puebloan people. A strenuous that will take the better part of the day. Bandelier National Monument | Flickr CC – Doug F 32. New York: Hike: Devil’s Path, Catskills Distance: 24 Miles The Scoop: Considered by many to be the most challenging route in the northeast and perhaps even the lower 48 features over 18,000 feet of total elevation change. This trail was named by Dutch and German settlers who first came upon this path. Devil’s Path | Flickr CC – Miguel V 33. North Carolina: Hike: Mountains-to-Sea Trail Distance: 1150 Miles The Scoop: Over 1000 miles spanning the entire state, this epic trail ranges from the Great Smoky Mountains to the spectacular Outer Banks. Mountain To Sea Trail | Flickr CC – Joe G 34. North Dakota: Hike: North Country Scenic Trail Distance: 4600 Miles The Scoop: Another epic cross-country trail, this one starts in Wahpeton, North Dakota and reaches all the way to New York, spanning 7 states and 12 national forests throughout the upper midwest and atlantic. North Dakota High Plains | Flickr CC – Bri W 35. Ohio: Hike: Buckeye Trail Distance: 1444 Miles The Scoop: The buckeye trail is a long distance loop that spans the entire state of Ohio. It’s rumored that only 6 have completed the entire hike in one consecutive hike, although many more have done it in smaller “circuits.” Fall in Hocking Hills | Flickr CC – Chris P 36. Oklahoma: Hike: Horsethief Springs Loop Distance: 12.8 Miles The Scoop: This trail, named after cowboys like Jesse James who would hideout near the natural spring and ambush travelers, is a great overnight hike through the Ouachita Mountains featuring vistas and wildflowers. Ouachita National Forest | Flickr CC – Alex B 37. Oregon: Hike: Timberline Trail – Mt. Hood Distance: 41 Miles The Scoop: All you really need to know about this one, is that it’s a 40+ mile day hike, at least for those ambitious souls. Mt Hood from Bald Mountain | Flickr CC – Thomas S 38. Pennsylvania: Hike: Stairway to Heaven Distance: 9 Miles The Scoop: 1000 steps trail (yes those are more like boulder-stairs) to get to the top of Jack’s Mountain. This was actually an old workers commute to the sandstone quarry. Detweiler Run Natural Area | Flickr CC – Nicholas T. 39. Rhode Island: Hike: North-South Trail, Arcadia Management Area Distance: 13.3 Miles The Scoop: Find rare solitude in this densely populated area. You’ll be crossing through farmland and forests on this remote section of Rhode Islands North South Trail that spans the state. Reflections – Arcadia | Flickr CC – Clara S 40. South Carolina: Hike: River Trail, Congaree National Park Distance: 10 Miles The Scoop: Your reward for bushwhacking through 10 miles of South Carolina jungle is private sanctuary on the secluded banks of the Congaree river. Congaree National Park | Flickr CC – David F 41. South Dakota: Hike: Highland and Centennial Trails – Wind Cave National Park Distance: 7.3 Miles The Scoop: A solitary day hike with long views and tall prairie grass that’s packed with potential wildlife – be on the lookout for elk, bison, pronghorn, and mule deer. Entrance to Wind Cave National park | Flickr CC – David F 42. Tennessee: Hike: Abrams Falls, Great Smoky Mtns Distance: 2.5 Miles The Scoop: This is a deceivingly easy hike, the real dangers lurk in the strong currents below the falls, especially when the storms hit which can cause flash floods. Abrams Falls | Flickr CC – Chris M 43. Texas: Hike: Outer Mountain Loop – Big Bend National Park Distance: 30 Miles The Scoop: A 3 day marathon of a backpacking trip, this trek offers limitless views, ponderosa forests, and high plateaus through the Chihuahuan desert. Chihuahuan Desert | Flickr CC – Corey L 44. Utah: Hike: The Maze, Canyonlands National Parkk Distance: 15 Miles The Scoop: The least accessible area of the Canyonlands, the Maze requires that hikers are extremely self-sufficient as help can be a long way off. Trails here are primitive and best accessed by off-road vehicles, and require basic climbing technique to get through. Maze, Canyonlands National Park | Flickr CC – Nick T 45. Vermont: Hike: Long Trail, Jay Peak Long Trail North Distance: 3.5 Miles The Scoop: Est in 1900’s, this hike is the best segment on the oldest long distance trail in the USA, which runs 272 miles over the length of the state. Jay Peak, VT | Flickr CC – Jean-François R 46. Virginia: Hike: Old Rag Loop – Shenandoah National Park Distance: 8.8 Miles The Scoop: Best in the spring, this is an all terrain hike requiring the use of all limbs as you scramble up the 3291 foot peak in the Blue Ridge Mountains. Shenandoah National Park | Flickr CC – m01229 47. Washington: Hike: Skyline/Muir Snowfield Trail at Mount Rainier Distance: 8 Miles The Scoop: Perhaps the most treacherous place to hike on the list, this hike requires a formidable alpine climb where more than 90 previous hikers have stumbled or frozen. However, it’s worth the risk for unbridled views of hanging glaciers. Mount Rainer | Flickr CC – Teresa T 48. West Virginia: Hike: Blackbird Knob Loop Distance: 10.4 Miles The Scoop: Soak up the views on this moderate but long day along the river in a historic forest that was the site of WWII soldiers. Monongahela National Forest | Flickr CC – Ron E 49. Wisconsin: Hike: Ice Age National Scenic Trail Distance: 10.4 Miles The Scoop: An epic trail staring on the banks of sturgeon bay and going all the way over to Minnesota while crossing through central Wisconsin providing a tour of the glacial land sculptures created over 12,000 years ago. Ice Age National Scenic Trail | Flickr CC – Ryan A 50. Wyoming: Hike: Paintbrush Canyon-Cascade Canyon Loop Distance: 18.1 Miles The Scoop: A strenuous hike that features alpine lakes, rugged mountains, and opportunities for wildlife encounters in the Grand Teton Mountains. Best done as a multi-day hike, there are over 14 backcountry sites to chose from as you enjoy the scenery. Color Landscape – Grand Tetons | Flickr CC – fortherock Is your favorite hike on our list? Let us know in the comments below!",[279,280,283],{"_215":4425,"_216":4427,"_250":4430,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/91JuTaUSKaMh2yjB1C4A_IMG_9284-1024x683.jpg?v=1629185007","2016-04-20T08:00:00.000Z","2025-04-24T20:47:06.800Z","2025-04-23T23:04:48.784Z","2025-04-24T20:47:02.909Z",{"_246":4436,"_215":4437,"_309":4438,"_216":4439,"_269":270,"_2421":2422,"_2423":319,"_2424":4440,"_2426":319,"_213":4441,"_2429":4443,"_2225":4444,"_2049":4445,"_2071":4446},"019664e5-9353-73b1-b1a8-ec01fd34f2c7","A Natural Hot Tub: Bathing in Nature’s Steam Rooms","bathing-in-natures-hot-tubs","Almost nothing beats getting into a hot spring at the end of a long day of hiking or backpacking. Lakes and streams are refreshing, but the uniqueness of a pool heated naturally is incomparable. Why are hot springs so special, though? According to Tom Hillman, Senior Lecturer of Physics at Whitworth University, “Hot springs are a rarity; they require specific geological conditions, i.e. a continuous source of groundwater, a significant source of heat relatively close to the surface and a conduit for the two to be in close proximity and allow continuous flow.” We can benefit from this incredible geologic condition when we take a dip in a hot spring! Many hot springs around the US have been commercialized, where one needs to pay a fee to enter. There are paved paths with pools of varying temperatures and usually many other people there. But to experience a hot springs in the wilderness is a magical, refreshing, and relaxing experience. I mean, what can beat marinating in the sweat and germs of others? Kidding. Kinda. So get out there and hike or backpack to a hot spring near you! (Men, it is normal to get sweaty and stinky in the woods. Before you start hiking I would recommend putting on some Dr. Squatch cologne. Now you will probably attract instead of repel ladies with your manly musk.) {via Squatch Ambassador Coleman Bright} Grab a friend or two, pack up, and be aware you are going to want to stay awhile: 1. Travertine Hot Springs in California {via Flicker Creative Commons} Travertine is easily accessible and has views of the Sierras while you relax in the water. 2. Umpqua Hot Springs in Oregon {via Flicker Creative Commons} Umpqua hot springs is also easy to access as the hike in is only .3 miles. Relish these pools of warm water in the cooler Pacific Northwest! 3. Bagby Hot Springs in Oregon {via http://www.fs.usda.gov/detail/mthood/recreation/?cid=fsbdev3_053501} Bagby is unique since a bathhouse and tubs have been built right in the middle of the forest! Enjoy some privacy as you soak in the warm water and beauty of the surrounding first. 4. Conundrum Hot Springs in Colorado {via Morgan Emery} I backpacked to Conundrum Hot Springs with a couple of friends this autumn and I can say two things about it. 1) It was definitely worth the 17 miles we backpacked. 2) TAKE ME BACK! Dipping into a hot spring was such a reward at the end of the day during a cooler time of year. If it had been a hot summer day I probably would not have relished the soothing and inviting powers of warm water in the mountains as much as I did in the fall. I hope you have the chance to visit a hot spring this fall (or even winter!) When you return, make sure to lather up and get clean with some Dr. Squatch soap! It will be the perfect finishing touch of your weekend in nature.",[280],{"_215":4437,"_216":4439,"_250":4442,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/photo-1415226556993-1404e0c6e727-e1447359036611.jpg?v=1629176455","2015-11-12T06:30:00.000Z","2025-04-24T21:13:43.642Z","2025-04-23T23:04:48.810Z","2025-04-24T21:13:41.902Z",{"_246":4448,"_215":4449,"_309":4450,"_216":4451,"_269":270,"_2421":2422,"_2423":319,"_2424":4452,"_2426":319,"_213":4453,"_2429":4455,"_2225":4456,"_2049":4457,"_2071":4458},"019664e5-9352-7b60-9947-19cb9632872a","5 Common Men’s Grooming Questions, Answered","5-common-mens-grooming-questions-answered","You’ve probably got some questions. What’s the meaning of life? What mysteries does the universe hold? What the hell happens to that one sock that disappears in the laundry? For real, where does it go? Is there some sort of sock quantum realm that’s just filled with rogue single socks from around the world? The great news is we’ve got answers. Ok, well, answers to some questions that is. So, let’s dive into some of the most common men’s personal care and grooming questions out there. We’ve got you covered. “How do I treat dry skin?” – Brett Nelius, Dr. Squatch Scrub ClubGreat question, and a common problem that many men face. It really starts by addressing the root of the problem, using the wrong body wash or soap. Generic body washes and bars are packed with harsh chemicals, like SLS (more on that over here), that dry out your skin and strip the precious oils away as they clean. So, as a first step, using natural soap that’s packed with nourishing ingredients and gentle, natural cleansers will make a massive difference. Regular use of moisturizers, especially in the colder months is also key. Finally, stay hydrated. Yup, drinking more water is essential for healthier, less-dry skin. Want a few more tips? Check out this post about fighting dry skin. How many times a week do men need to wash their hair?Still washing that manly mane every day? Believe it or not, you shouldn’t be. That’s right, too much strand sudsing can actually have a negative effect on your hair. Most generic shampoos use harsh chemicals to cleanse and lather and they can strip the natural protective oils from your hair. These harsh chemicals also dry out your scalp and can lead to irritation and dandruff. So, depending on the length and thickness of your hair, washing 3-4 times per week is enough to cleanse and maintain your hair and scalp. Additionally, switching to natural shampoo and conditioner can help ease the effects of shampooing. Because they don’t contain any harsh chemicals, natural shampoo and conditioner cleanse and fortify without drying your scalp or stripping your hair of its natural oils. Want a few more tips? Check out this post for all the details you need for proper shampoo strategy. “What’s the best way to properly wear cologne?” – Timothy Lawrence, Dr. Squatch Scrub ClubIt probably goes without saying but to start, don’t be “cologne guy”. You know him, the guy you can smell a mile away and when he arrives your eyes are watering? So tip numero uno, less is more, full stop. Just a single very light spritz (or dab if you’re using liquid cologne) is all you need. Outside of that, don’t overthink it. Contrary to popular belief, your lower neck/chest area is actually the best place to apply your fragrance. The fragrance will be trapped between your skin and clothes, helping it last longer. Plus, it’ll definitely encourage people to come in closer for a better whiff. “Do I need to trim my beard?” – Mike S. Squatch NationAbsolutely, 100% yes. More men than ever have beards these days, but beards are a privilege, not a right. So, keeping that face rug in check and looking sharp is part of the gig. The key to a neat, manly beard (we’re talking James and Mike here, not Tom Hanks in Castaway) is regular trimming and maintenance. We recommend dialing in the right fade or, at the very least keeping things even and tidy on a regular basis. Not only is it going to lighten the load, but it’s going to strengthen the look of your jawline and have women flocking to you like a hunter’s bird call. Should men wash their beards? Should men use shampoo on their beards?Absolutely. Just like that hair on your head and the scalp underneath it, regular washing of your beard is crucial to keeping it soft, manageable, and your skin healthy and itch-free. You’ve probably seen a range of different “beard washes” out there but the truth is, you don’t need anything more than good natural soap. Beards don’t require special washes or products to be maintained, so chalk those up to a bit of marketing B.S, While you can use shampoo on a beard if your beard has significant length, just make sure you’re using solid natural shampoo (see our point above) so you’re not drying out your delicate facial skin. Regular use of exfoliating soap is important too. It’s going to scrub away dead skin that can help keep your facial hair follicles free of ingrown hairs. While you’re on that beard maintenance tip, don’t forget to take an extra minute to use some beard oil on the regular. It’s going to keep that mane soft and manageable, as well as moisturizing the skin underneath.",[277,278],{"_215":4449,"_216":4451,"_250":4454,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/essential-grooming-items-to-pack-in-your-gym-bag_10.jpg?v=1633277971","2021-08-29T16:30:00.000Z","2025-04-24T21:14:30.351Z","2025-04-23T23:04:49.085Z","2025-04-24T21:14:28.704Z",{"_246":4460,"_215":4461,"_309":4462,"_216":4463,"_269":270,"_2421":2451,"_2423":-5,"_2424":4464,"_2426":319,"_213":4465,"_2429":4467,"_2225":4468,"_2049":4469,"_2071":4470},"019664e5-9305-7e81-973a-5203cb319be8","The Definitive Thanksgiving Side Dish Rankings","the-definitive-thanksgiving-side-dish-rankings","Here we are, the week of all weeks. Thanksgiving is here and it’s go time baby! Sure, turkey is all well and good, but, real talk, Thanksgiving is all about the side dishes. You know it, we know it. It’s a carb-loading bonanza and it’s time to play like a champion. You’ve got apps on your phone to increase your productivity and a smart watch for better efficiency, and just like we did with our Thanksgiving Prep Guide, we’re going to help you maximize your Thanksgiving experience with minimal effort. Like a turkey costume-wearing Tim Ferriss on a definitely-not-4-Hour Diet-approved binge, crunched the numbers, we’ve done the hardcore analysis, and are pleased to present the definitive Thanksgiving side dish rankings. Let's GOOOOO. The Best of the Best Stuffing - Obviously the G.O.A.T, stuffing’s place at the top of the hierarchy is unquestioned. Just keep it out of the bird thank you very much. Mashed Potatoes - Respect the OG. Despite being edged out at the finish line by stuffing, mashed taters are the Notorious BIG verse of thanksgiving side dishes, always perfect, welcome, always classic. Brussels - Dark horse comin’ in hot! It can’t be all carbs and getting a bit of green on the corner of the plate is important. Obviously this assumes the addition of bacon to the dish, this is Thanksgiving, don’t be ridiculous. Sweet Potatoes - Sweet, spiced, and comforting like a warm hug from your mom or aunt, sweet potatoes are rock-solid dependable. GTFO with your fancy versions though, keep ‘em old-school, stacked with butter and brown sugar and topped with toasted marshmallows. Mac and Cheese - While not totally traditional everywhere, it’s mac and cheese, c’mon. Like peak playoff Jordan in ‘96-’97, any list without it would be a joke, let’s be real. The Worst of the Worst Pumpkin Pie - Fuego takes on deck. It’s not a side dish and most people love it, but pumpkin pie is the undisputed grossest, most overrated Thanksgiving dish in the game. FACTS. Green Beans - ZZZZzzzzZZZzzz. Huh, what? Oh sorry, the boring blandness of green beans just put me to sleep. Even the gloriousness of bacon can’t save green beans. Glazed Carrots - I don’t know, they’re fine? I guess? But there’s only so much stomach real estate, so let’s save it for something actually good. Whatever That Salad Is - Ok, fine, make your Mom happy and have an obligatory bite. Now we can move on. Dinner Rolls - To be clear, bread slathered with an obscene swipe of butter is obviously delicious. But back to that whole limited stomach real estate and priorities matrix, we’ve got better things to focus on than store-bought rolls.",[279],{"_215":4461,"_216":4463,"_250":4466,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/claudio-schwarz-cgcteFH-azk-unsplash_40.jpg?v=1637604824","2024-11-22T00:28:14.000Z","2025-04-24T20:47:04.889Z","2025-04-23T23:04:48.950Z","2025-04-24T20:47:03.225Z",{"_246":4472,"_215":4473,"_309":4474,"_216":4475,"_269":270,"_2421":2422,"_2423":-5,"_2424":4476,"_2426":319,"_213":4477,"_2429":4479,"_2225":4480,"_2049":4481,"_2071":4482},"019664e5-92ea-7d49-90d8-876060a19db0","Odell Brewing Co. Shower Beer Pairing","odells-brewery-shower-beer-of-the-week","Recently, Team Squatch had the distinct privilege of visiting Odell Brewery Co. for a Dr. Squatch Shower Beer Pairing. For those of you who don’t know what a shower beer is, get to know it. I can guarantee it will become the new best part of your day. The hot water from the shower spraying your body, mixed with a cold beer going down the tube, is only further enhanced by pairing the experience with one of our natural soap bars. Greeted right away by our own Odell beer saint, Amanda. We felt like we were visiting old friends straight from the start. The camaraderie amongst the co-workers at Odell’s is a blast to watch in action, and right away you could tell it was a company you wouldn’t mind working for. Amanda and Alex Sniffing and Sipping Odell Brewing Co. has the feel of a homegrown company who not only cares about making amazing beer, but also about creating an atmosphere for customers and employee’s that’s genuine, caring and fun. Odell’s bartender, Matt, caught a whiff of a Cool Fresh Aloe bar and remarked, “Smells like a distinguished gentleman.” The Pairing Beer: 90 Shilling From the Odell website: “We introduced 90 Shilling, our flagship beer, at our opening party in 1989. For a while, we’d been wondering what would happen if we lightened up the traditional Scottish ale? The result is an irresistibly smooth and delicious medium-bodied amber ale. The name 90 Shilling comes from the Scottish method of taxing beer. Only the highest quality beers were taxed 90 Shillings. A shilling was a British coin used from 1549 to 1982. We think you’ll find this original ale brilliantly refreshing, and worth every shilling.” Steeped in class from the name alone we were drawn. Upon sippage we were immediately drawn to the simple crispness followed by complexities and notes lingering just enough to keep you coming back for more. Soap: Gold Moss Scrub The sweet and subtle aroma of Gold Moss was the perfect match for the grounded, caramel hints we were picking up from 90 Shilling. We knew it was the right call, so we made it…. and then we pet a puppy. The Pairing Many thanks to the Odell team for showing us such a good time! Order some 90 Shilling online right now, here, or check out their beer finder to see if it’s available near you. Pick up a Gold Moss bar, here. Adorable Puppy. Trying every other beer they have to make sure we got the pairing right.",[281],{"_215":4473,"_216":4475,"_250":4478,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/01cb3e54963cba25fd1ace17a3b0907fddf89669d12-e1433360283455.jpg?v=1629099810","2015-06-02T17:00:00.000Z","2025-04-24T20:47:08.519Z","2025-04-23T23:04:48.733Z","2025-04-24T20:47:02.025Z",{"_246":4484,"_215":4485,"_309":4486,"_216":4487,"_269":270,"_2421":2994,"_2423":-5,"_2424":4488,"_2426":319,"_213":4489,"_2429":4491,"_2225":4492,"_2049":4493,"_2071":4494},"019664e5-92b5-776d-9fb2-60d7dee289f0","WTF does \"Natural\" really mean?","wtf-does-natural-really-mean","Natural? What does that word really mean? Nowadays, we see the word natural slapped on everything from produce to apparel. The Webster dictionary defines “Natural” as: Existing in or caused by nature; not made or caused by humankind. Many personal care product companies claim that their products are natural, organic or even “straight-from-the-source”. Hell, even your local bar is likely serving “farm to keg” craft beers. But how do you know if these claims are legit? The first step to knowing exactly how to tell if a product is truly natural is reading the ingredients. Here at Dr. Squatch, we know that product labels can be confusing, so we wrote a whole blog on how to read them. Swing on by and check out that blog here. As we mentioned in the article above, it helps to think of how ingredients are classified as a way to understand what they are and where they come from. Once you’ve got a grasp on these factors, determining how natural a product is is much easier. Generally speaking, each ingredient in a product can be classified by three main attributes: 1. Source: Where ingredients come from. 2. Class: Traits of ingredients based on their unique compositions. 3. Function: The role an ingredient performs when incorporated into our formulas. It’s important to know the context and role an ingredient plays in the overall formula of a product. If you start to notice that a product contains many synthetic ingredients (or names that are tough to pronounce), you can bet that the product isn’t all it’s cracked up to be from a naturalness standpoint. At Dr. Squatch we give a damn about naturalness. Our products are 98-100% natural in origin, meaning we don’t cut corners and our ingredients come from nature and are naturally-derived. We utilize unique ingredients extracted from plants, mineral compounds, and other natural sources in our products; we’re not hiding behind false promises, and we strive to be as transparent as possible with all of our products and ingredients. That’s why every single ingredient that goes into each of our products is clearly listed at the center of every product page. We even have a “Shit List” on our website, listing potentially harmful ingredients we’ll never use. Many of which are used in other mass-produced personal care products. We don’t just care about what we put in our products, we’re committed to going the extra mile for safety too. That’s why our products go through extensive testing and toxicology risk assessments, which is just a fancy way of saying “making sure they're safe for you.” We always want to make sure that both the individual ingredients utilized and our final product formulas are equally safe as they are effective. So next time someone asks “What is natural, exactly?” You can just smile and respond with “Dr. Squatch.”",[281],{"_215":4485,"_216":4487,"_250":4490,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/20210409_DrSquatch_FlatLays_IMG_2831_68.jpg?v=1643230378","2022-01-27T17:00:02.000Z","2025-04-24T20:47:12.295Z","2025-04-23T23:04:48.547Z","2025-04-24T20:47:07.811Z",{"_246":4496,"_215":4497,"_309":4498,"_216":4499,"_269":270,"_2421":2422,"_2423":319,"_2424":4500,"_2426":4501,"_213":4502,"_2429":4504,"_2225":4505,"_2049":4506,"_2071":4507},"019664e5-92b1-7636-ac44-152ad1e60544","6 Questions With Dr. Squatch CEO Jack Haldrup","6-questions-with-dr-squatch-ceo-jack-haldrup","Since you’re a proud member of Squatch Nation, you’re probably familiar with our HSIC (Head Squatch In Charge) Jack. From his humble beginnings mixing homemade soaps in his garage to growing Dr. Squatch into the company it is today, Jack’s redefining what it means to be a CEO and entrepreneur. But he’s also a regular guy just like you. We sat down with the man himself and got a chance to dive into some of the details about how his background helped shape the business, outdoor adventures, and the power of a funny Youtube video. Wait, so you’re not the guy from the videos and commercials? Ha, no. A lot of people think that actually! That’s James Schrader, our official Squatch spokesperson who’s also a comedian, actor and a writer. It’s been a blast collaborating with him since our first video but, believe it or not, we’re actually two different people. Why did it start with soap? At what point did you know “Yeah, this is gonna work”? Really it all started because I was trying to find ways to deal with my own psoriasis (an auto-immunde skin disorder). I first got interested in natural products by way of researching different diets and nutrition to deal with the symptoms I was dealing with, and this led me to explore actual soaps and skin treatments. I found natural, cold process soap at a farmer’s market and it was the first type of soap that didn’t make my skin feel tight, dry, and itch after the shower. From there, that led me to really dive into learning about the actual old school, cold process way of making soaps. I started experimenting with making my own and also saw an opportunity in the market. At the time I was thinking about starting a business and I figured there must be other guys out there like me who wanted better natural products, but weren’t sure where to find them. Plus, soap also seemed like a great entry point into better personal care products as a whole. There were a few key milestones where I realized we were onto something. We got our first big exposure and shot at wider distribution when we got into a few of the larger monthly box subscription companies. This gave a wider audience a great way to give us a shot. From there, in 2014, we really figured out how to use facebook ads to scale our business at a relatively low cost. That milestone really hit me when I realized one day that the company was growing fast enough that I could quit my full time job and focus solely on running Dr. Squatch, obviously that was super exciting. The third moment was seeing the success of our first video we launched back in 2018. Like Facebook, it really showed us the power of going viral and how we could use it to grow our business. To see that evolve into the chance to run our own Super Bowl ad is crazy and amazing. via GIPHY< How and why did you come up with the name Dr. Squatch? Originally I knew that I wanted to create a brand that was focused on natural products and manly but also one that didn’t take itself too seriously. My awesome and creative sister is an artist and we worked together to develop the first logo and branding that we still use a version of today. At first the brand was named Sasquatch Soap, but as we developed the look it continued to evolve. We really wanted to create something that could represent more than just soap and also become a character that could represent the brand. Ultimately we landed on Dr. Squatch and it just stuck. Looking back it was just one of those natural creative evolutions and I think it worked out perfectly. via GIPHY Going back to the now-legendary first Youtube ad, what led to the decision to use humor as a basis for the ad? As I said, I always wanted the brand to be one that delivered great products and education but never one that took itself too seriously. So, funny videos seemed like a natural way to go. I knew how powerful the growth opportunities in the digital space were for us and I also knew we had to be digital platform-friendly and deliver education and brand awareness in an entertaining way. So as we developed our creative and strategy we focused on creating content that got attention, entertained, and delivered value, all of which then creates trust. It’s not just education and not just entertainment, it’s a great balance of both. We also knew that Youtube was a hugely powerful platform so we decided to start putting it to work for us. What’s the best piece of life or business advice you’ve ever gotten? A mentor of mine told me once, “Do stuff today that your future self will thank you for.” I still think about this advice all the time and it has served me really well, whether I’m making big or small decisions. Ultimately it’s about delayed gratification and it really helps me think about the big picture. What’s your favorite outdoor adventure that you’ve been on? What’s on your adventure bucket list that you haven’t done? As far as a few I have already done, two really stand out. I went to a surfing camp in Costa Rica and it was awesome. It was so relaxed and beautiful and I just surfed all day. A second is an overnight hike I went on with some friends in Colorado. We hiked 10 miles to the top of a secluded hot springs and there was a mini village of other hikers camping out at the hot springs overnight, it was really memorable. As far as destinations that are on my bucket list, Patagonia is definitely at the top of my list. There are so many amazing sites and places to see in that part of the world, it’s really inspiring!",[279],"You’re probably familiar with our HSIC (Head Squatch In Charge) Jack. But have you heard the Squatch origin story? We sat down with the man himself and got a chance to dive into some of the details about what inspired him to start the company, the secrets of the brand’s success, and what’s on his outdoor adventure bucket list.",{"_215":4497,"_216":4499,"_250":4503,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/sam-power-GkCr-7kHouk-unsplash-1900x880.jpg?v=1629701345","2021-04-06T15:30:00.000Z","2025-04-24T21:13:59.512Z","2025-04-23T23:04:48.497Z","2025-04-24T21:13:56.905Z",{"_246":4509,"_215":4510,"_309":4511,"_216":4512,"_269":270,"_2421":2422,"_2423":-5,"_2424":4513,"_2426":319,"_213":4514,"_2429":4516,"_2225":4396,"_2049":4517,"_2071":4518},"019664e5-9298-75a1-b88e-c4d7bbfea4b1","3 Smart Tips to Help You through the California Drought","3-smart-tips-to-help-you-through-the-california-drought","In many ways, the California drought has been a slowly moving perfect storm. For over four years, the lack of rain has seriously affected California up and down its coast, leading to government regulations and local panic. As neighborhood lawns turn from verdant green to varying shades of brown, many Californians are trying new ways to reduce water use and conserve water as a precious commodity. Causes of Droughts As humans, we go to great lengths to find water we can use daily, and regularly create more efficient techniques that conserve water and create sustainable energy. Even so, our efficiency isn’t always enough to prevent a drought. Varying factors including lack of precipitation, the general habitat/ environment, and misuse of water for personal, business, and agricultural use all play a major factor in droughts. California’s Story Four years ago, California began going through a major weather change and the agriculture industry took the major hit. More than a quarter of the state is farmland, and California has an agriculture industry worth just over $44 billion annually. Agriculture is such an important industry that over 80% of California’s water goes to agriculture and farm use. After spending years dipping into California’s water supply, the state government began regulating water use for business and personal use to prevent a state of emergency and the further suffering of the nation’s largest agriculture industry. Water Smart Because California has become the poster child for droughts, we’ve learned how to conserve our water use. One great example of this includes new landscaping techniques. If your backyard is dying or your balcony looks a little bare, succulents are a fantastic option that come in various colors and need far less water. When watering succulents, remember to wait until the soil is completely dry before watering again. Conserve Smart There are plenty of other ways you can be smart about your water use indoors, as well. Wash the dishes only once a day. Install and maintain water efficient appliances including efficient low-flow showerheads. And instead of tossing the water in your glass, store the water in the fridge or water nearby potted plants. That way, every drop of water has a purpose. Shower Smart The bathroom may be the biggest culprit for water misuse. When it comes to shaving, brushing your teeth, or washing your hair, turn off the faucet between every use. Baths and long showers often use four times the amount of water, especially if you are washing your hair, so taking a shorter shower and washing your hair less frequently cuts water loss significantly. You can also conserve water by changing how you shave. Instead of letting the water continuously run in the sink or the shower, fill a bowl of water or use Dr. Squatch’s shaving kit to rinse the razor between strokes. If you are using a natural soap, you can often throw the used water into the compost or to water a plant. If that sounds gross, remember even the tiny little hairs are biodegradable so they won’t be there for long. Via SuperFantastic/Flickr El Niño Saves The Day? When it comes to the California drought, there’s no easy solution. However, there is some good news. As of July 2015, water conservation efforts for personal use have dropped over 27% statewide. Also, there’s exciting weather news; El Niño Southern Oscillation (El Niño for short) is coming to California, and with this new weather patterns comes a warmer and wetter winter that can get California out of this four year drought once and for all. Here’s to hoping for a rainy season and a green new year. Sources: http://www.sustainablebabysteps.com/water-conservation.html http://westphoria.sunset.com/2015/04/02/11-ways-to-meet-californias-new-25-percent-water-cutbacks/ http://www.onegreenplanet.org/animalsandnature/californias-drought-whos-really-using-all-the-water-infographic/ http://ww2.kqed.org/lowdown/2014/03/26/parched-produce/ http://news.nationalgeographic.com/news/2014/08/140819-groundwater-california-drought-aquifers-hidden-crisis/ http://ca.gov/drought/ http://www.smwd.com/assets/downloads/20-percent-water-use-reduction-infographic-5.pdf",[281],{"_215":4510,"_216":4512,"_250":4515,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/featured.jpg?v=1629175131","2015-10-27T18:30:00.000Z","2025-04-23T23:04:48.495Z","2025-04-24T20:47:08.744Z",{"_246":4520,"_215":4521,"_309":4522,"_216":4523,"_269":270,"_2421":2422,"_2423":-5,"_2424":4524,"_2426":319,"_213":4525,"_2429":4527,"_2225":4528,"_2049":4529,"_2071":4530},"019664e5-9289-772b-8b4e-7f14f283132a","9 Unique Beers Only Brave Men Should Try","9-unique-beers-only-brave-men-should-try","Mmmmm…beer. No true party is complete without it. When you’re down, a good beer can cheer you up. When you’re happy, well, heck! A yummy beer can make you even happier. Of course, all good things must be done in moderation. As the saying goes, too much of a good thing is not a good thing. Showing up with one of these unique beers is sure to make you the life of the party. According the The History Channel, it’s believed that mankind has been chugging down a cold one for the last 12,000 years. The earliest known alcoholic beverage is a 9,000-year-old Chinese concoction made from rice, honey and fruit, but the first barley beer was most likely born in the Middle East. Today there are literally thousands of beer brands brewed worldwide. Sure, you’ve probably sampled your fair share of Budweiser, Miller Lite, Corona, etc. But before life passes you by, we’ve listed some rather unique beers that should definitely be on your bucket list. They are unlike anything you’ve ever heard of, seen or tasted. 1. ‘Re’ Gold Beer A brewery in Ostrava, Czech Republic produces a gold-flecked beer that’s fit for a king (or queen). Named after the sun god of Egypt, it is a golden lager brewed from actual gold! You’ll find flecks of the “flashy yellow stuff” floating in each bottle. Via YouTube/reasonstodrinkbeer Via BrewDog 2. ‘Ground Control’ Space Beer Space fans rejoice! Described as the “world’s first space beer,” it’s a brew that even Captain Kirk would definitely be proud of. This rich, complex Imperial Stout is brewed with Oregon hazelnuts, star anise and cocoa nibs, and fermented with an Ale yeast that survived a trip to space and back. Via Ninkasi Brewing 3. Voodoo Bacon Maple Ale If you love bacon, then you’ll enjoy this lovely combination. Bacon Maple Ale is a rich amber color with a big aroma of sweet maple, balanced by the spicy flavor of smoked bacon. Via Rogue 4. ‘Mama Mia! Pizza’ Beer Who says you need to chew your pizza? Now you can drink it, too! Created in Campton Township, Illinois in 2006, this tasty brew is actually made with a whole margarita pizza in the mash and plenty of pizza spices to enhance the flavor. Via Mamma Mia! Pizza Beer 5. ‘Oyster Stout’ Beer Made with oysters shucked directly into the brew tank for “more sweetness,” this beer is obviously not suitable for vegetarians. Via Porterhouse Brewing Company 6. ‘Key Lime Pie’ Beer Can you say yum? According to the Michigan-based brewery company, this beer is made with fresh limes, milk sugar, graham crackers and marshmallow fluff. The prominent sweet-meets-tart flavor won a Gold Medal at the 2010 Great American Beer Festival. Via Shorts Brewing 7. ‘Razzy Wheat’ Beer Bright pink in color, this beer is sure to be a hit with the ladies (and fellas, too!). According to the company, it’s a wheat ale that has been fermented on top of fresh raspberries. Perfect for the warmer weather. Via Freetail Brewing Company 8. ‘Escorpion en Fuego’ Beer The full name of this beer is La Jordana del Escorpion en Feugo Hasia la Casa del Chupacabra Muerto. Say that three times fast. It’s a viciously potent imperial Mexican lager brewed with 99 scorpions. Yes. You read right…SCORPIONS! Drink if you dare! Via The Unknown Brewing Company 9. ‘Joint Effort’ Beer Nope, this beer won’t make you high but it’ll definitely make you feel good. Joint Effort is a session ale brewed with hemp seeds. It’s the perfect brew for sitting around with your bud, grabbing some munchies and enjoying a beer. Via Red Hook",[282,279],{"_215":4521,"_216":4523,"_250":4526,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/beer4.jpg?v=1629108968","2015-08-25T13:00:00.000Z","2025-04-24T20:47:10.957Z","2025-04-23T23:04:48.805Z","2025-04-24T20:47:07.372Z",{"_246":4532,"_215":4533,"_309":4534,"_216":4535,"_269":270,"_2421":2422,"_2423":319,"_2424":4536,"_2426":319,"_213":4537,"_2429":4539,"_2225":4540,"_2049":4541,"_2071":4542},"019664e5-9288-7ed1-a8bf-c686ef73f1fa","Man Hacks | How to Get Smell Out of Clothes, Clean Headlights & more","hacks-get-smell-out-of-clothes-no-wash","t’s time to add to your arsenal of tricks with another installment of Man Hacks. At Dr. Squatch, we aim to make every man feel like a man and smell like a champion. That’s why we share these hacks to help you step up your game and get you through life’s little problems – without needing any help from your mom. Read on for easy DIY hacks that will keep you looking and smelling your best with very minimal effort. It’s Man Hack time. SMELL LIKE A CHAMPION Today's Hacks: 1. How to Remove Musty Smell From Clothes Without Washing 2. How to Fix Wrinkled Shirt Collar - No Iron 3. How to Shine Shoes Without Polish 4. How to Fix Pants on the Go 5. How to Clean Car Headlights Have a Hack? 1. How to Remove Musty Smell From Clothes Without Washing When I get dressed in the morning, I rummage around in my drawers for a few minutes and then inevitably go with the regular shirt and pants combo that I probably wore a couple days ago… c’mon, everyone has a rotation. The problem is, when clothes aren’t freshly laundered they start to smell – and your smell matters, especially to women. Wondering how to stop clothes from smelling musty in-between washes? It’s an easy fix, no laundromat needed- just pop a bar of your favorite soap into your drawer to infuse your clothes with scents like pine tar or bay rum. That musky smell doesn’t stand a chance. Pro tip: In need of an even quicker fix? While you wait for the soap scent to infuse your clothes, use a natural cologne to keep your clothes and yourself smelling fresh. 2. How to Fix Wrinkled Shirt Collar - No Iron Your best friend is getting married but you get off work late and rush to pack to make your flight in time. You make it there no problem, but once you’re there getting dressed, you realize that your hastily packed dress shirt is more wrinkled than old Yoda. The jacket and tie cover most of it, but what about the collar? Not to fear, all you need is a hair straightener- which, at a wedding, is like finding a needle in a needle stack. Use the straightener to panini press your collar back to life and get to the ceremony looking fresh and prepared. Pro tip: This can also be used as an ice breaker to meet single bridesmaids. via GIPHY 3. How to Shine Shoes Without Polish There should be a pretty big difference between your adventuring shoes (which should be as dirty, muddy and scuffed up as you want ’em) and your dress shoes. A wise man once said, “Dull shoes make a dull man.” Ok, so maybe no one ever said that. But this remains true: showing up anywhere with scuffed-up dress shoes is a sure sign that you’re out of your league. Need a last-minute shine, but don’t have any shoe polish? Look no further than your nearest fruit bowl. The potassium in bananas makes them an excellent shoe polish alternative – peel a banana and rub the inner part of the peel on your shoe — then buff to a shine with a soft cloth. via GIPHY ** Live footage of us at the grocery store after we learned about this hack. 4. How to Fix Pants on the Go Real men can sew – you don’t have to be great at it, but you should be able to emergency sew your pants crotch back together. The most important part of sewing? Actually having the tools you need, when you need them. Here’s a tip that turns your floss into an on-the-go sewing kit: Just slip a needle inside the packaging of your favorite floss – tuck the needle (point down) next to the spool of floss and close it back up. Now you’ve got a needle and thread handy for the next time you’re on a date and your favorite pants rip after you wear them one too many times. … Or for when you decide to rip off your pants Jason Momoa style but realize after that you still need to about your day and would rather have pants on. via GIPHY Speaking of dental floss, this next quick fix is a way to clean your car with another product that you use to clean your pearly whites… 5. How to Clean Car Headlights Whether you’ve been off-roading on muddy adventures or driving back and forth from your nine to five, your headlights are bound to get hazy eventually. Foggy headlights don’t just make your car look worn out- they’re downright dangerous. Don’t worry, Squatch is here to keep you safe. All you need is toothpaste – yes, really. The mild abrasives in toothpaste that help to keep your teeth white are also perfect for cleaning hazy headlights. Who woulda thought? Here’s what to do: Give your headlights a good rinse (make sure to tape around the edges to protect the paint), put some toothpaste on a damp cloth and rub this on the headlights in small circles. Once you’re done polishing, give your headlights a rinse and a quick coat of wax to protect them from future fogginess – you’ll be back on the road in no time. The only thing more important than a clean car? A clean man. GET CLEAN Have a Hack? Have a genius Man Hack that Squatch Nation needs to hear? Or have a problem that needs fixing? We want to hear from you! Shoot us an email or DM us on Instagram and make sure to check back here for your hack feature.",[282],{"_215":4533,"_216":4535,"_250":4538,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/nordwood-themes-Nv4QHkTVEaI-unsplash-1900x880.jpg?v=1629362664","2020-01-27T18:30:00.000Z","2025-04-24T21:13:27.555Z","2025-04-23T23:04:48.780Z","2025-04-24T21:13:25.772Z",{"_246":4544,"_215":4545,"_309":4546,"_216":4547,"_269":270,"_2421":2422,"_2423":-5,"_2424":4548,"_2426":319,"_213":4549,"_2429":4551,"_2225":4552,"_2049":4481,"_2071":4553},"019664e5-9277-74be-8198-11c58856a0f5","Why We Go Nuts for Almonds: Almond Oil Benefits","almond-oil-benefits","Contents 1 Where Do Almonds Come From? 2 Almond Health Benefits 3 How is Almond Oil Made? 4 Difference Between Almond Oil and Sweet Almond Oil Where Do Almonds Come From? Almonds are one of the most ancient nuts in the world and have been cultivated by civilizations dating back as far as 4,000 B.C, but it’s unknown where in the world the almond originated. As explorers snacked on almonds throughout Asia and the Mediterranean, they left trails of unripe nuts behind, and eventually almond trees started sprouting up throughout the world in places like Spain, Greece, Morocco, and Israel. Today, the National Agricultural Statistics Service predicts that California’s almond orchards will produce about 3 billion pounds of the nut this year alone! And it’s no surprise, given the many benefits that almonds provide. Almond Health Benefits Due to their essential fatty acid composition, when ingested almonds can help to improve the function, longevity and overall health of the brain. When applied topically, almonds also provide unique benefits to improve your skin and hair. Almond Oil Benefits for Skin and Hair Anti-inflammatory: Can help to soothe and calm inflamed areas of the skin, rashes, scars, and other skin conditions. High antioxidant content: Antioxidants like those found in almonds can help to fight the free radicals that lead to premature signs of aging of skin cells. Emollient properties: Hydrates and can help to soften and smooth the skin and hair. Key vitamins: Almonds contain over 20% of your daily recommended allowance of Vitamin E, Manganese, Magnesium which all contribute to strong hair follicles, healthy nail beds, and an even skin tone. With the many benefits of almond oil for skin and hair, this makes an ideal ingredient for personal care products, such as in hair care products, cologne, beard oil, lotions and more. However, not all almond oil is created equal; there are two main types of almond oil that are used in personal care products, and the oil can be processed in a few different ways which result in varying degrees of nutrients and benefits. How is Almond Oil Made? Not all almond oil created equal. After almonds are harvested, they can be processed into almond oil in two ways: High heat and chemical method: Used to create refined almond oil, the high heat method diminishes the nutrients in almonds and lowers their overall nutritional value. Natural extraction: This method uses low heat or cold-press to extract the oil from raw almonds, retaining the nutrients and nutritional value. The 100% organically sourced almond oil found in our products goes through this cold pressed process to ensure that the full range of vitamins and minerals remain intact. Difference Between Almond Oil and Sweet Almond Oil There are two main types of almond oil: bitter and sweet almond oil. Bitter Almond Oil This variety of almond oil usually comes from pink-flowering wild almond trees (Prunus Dulcis), which naturally contain a chemical compound called Amygdalin. When broken down by chewing or crushing, this compound turns into a poisonous liquid. Thankfully, this toxin has been bred out as almonds were domesticated and genetically modified throughout generations of agricultural practice. When used topically, bitter almond oil is safe to use, but if you ever see an almond tree in nature, do yourself a favor and skip the tasing (unless you’re interested in a game of russian roulette)! Sweet Almond Oil Sweet almond oil comes from a white-flowering almond tree (Prunus Amygdalus), which produces nuts that are both safe to ingest and use topically. With a high fatty acid content and high levels Omega 6 and Omega 9, this species of almond offers a wide range of health benefits. 100% organically sourced sweet almond oil is used as a carrier oil in our natural cologne and beard oil, meaning that it’s used to balance out other oils that are otherwise too strong to be applied to the skin directly- this results in a mixture that provides all the benefits of almond oil, combined with those of stronger oils, like essential oils. Shop Cologne Shop Beard Oil",[281],{"_215":4545,"_216":4547,"_250":4550,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/almonds-5349916_1920-1900x880.jpg?v=1629454702","2020-09-22T09:30:00.000Z","2025-04-24T20:47:09.929Z","2025-04-24T20:47:06.416Z",{"_246":4555,"_215":4556,"_309":4557,"_216":4558,"_269":270,"_2421":2451,"_2423":-5,"_2424":4559,"_2426":319,"_213":4560,"_2429":4562,"_2225":4396,"_2049":4563,"_2071":4564},"019664e5-922e-7916-a3e5-c6e0457896aa","Why You NEED to Wash Your Butt Crack","butt-crack","Ok, so maybe this goes without saying? WE THOUGHT SO TOO. But it has come to the Doc’s attention that there are some nasty rumors going around (aka on TikTok) that y’all aren’t properly sudsin’ and scrubbin’ between them cheeks. Guys, WTF? You’re better than that! Ok, so no judgment, we’re all works in progress, and we can do better. So, with that mind, here’s a quick refresher on why proper butt buffing is a must: #1 - It’s Critical For HygieneFrom below the belt hygiene to skin health and general butt-related happiness, a vigorous vertical smile scrub is key. Keeping things clean and fresh is not only going to help with stank and swamp, it’s crucial in preventing nasty stuff like bacteria and fungal infections. For more down below grooming tips, check out our post on manscaping. #2 - Stop That StankNo matter how thorough your wiping, undercarriage cleanliness is going to have a big impact on general body stench. Sure, wipes from the dudes help, but proper sudsing and scrubbing is a must, especially post workout. I mean, you wash your hands after you go right? RIGHT? #3 - Helps Prevent Swamp AssKeeping your rear exit tidy is also going to help prevent a gross, swampy butt, especially in the warmer months. Think about how the heat affects a dumpster. Uh huh, really think about it. So, without a clean carriage, you’re only compounding the potential for a gross situation. So, to sum it up (suds it all up?), a clean butt is a happy butt. We’re all looking for a butt right? So, why don't you swing on over and grab some natural, butt-friendly soap right here.",[277,281],{"_215":4556,"_216":4558,"_250":4561,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/charlesdeluvio-r4SE03WO4oQ-unsplash_1_cropped.jpg?v=1687801414","2023-06-26T17:50:07.000Z","2025-04-23T23:04:48.553Z","2025-04-24T20:47:08.862Z",{"_246":4566,"_215":4567,"_309":4568,"_216":4569,"_269":270,"_2421":2422,"_2423":-5,"_2424":4570,"_2426":319,"_213":4571,"_2429":4573,"_2225":4574,"_2049":4409,"_2071":4575},"019664e5-91e5-7547-8272-c5fe83407ea5","The Science Behind Your Hair: What Makes Your Hair Straight or Curly?","what-makes-hair-straight-or-curly","Physically, everyone is unique. We’re different heights, have different eye colors, bone structures, freckles, and other individual differences (like that stunted, crooked left pinky or that weird lump on your ankle that your doctor swears is no problem, really). For the most part, we have our genes to thank for these differences, and your hair is no exception – but there are other factors, too. Like most realms of science, the reasons behind why your hair is straight or curly are complicated and varied. So we’ll break it down for you and so you understand why your hair is the way that it is, and give you tips for how to best care for your specific type of hair. What Makes Your Hair Straight vs Curly Genetics Remember those gene charts in high school biology class, where you cross the genes of your parents in a 2×2 grid, to see which one is dominant and recessive? No? That’s ok, here’s the gist of it: Most physical traits are either dominant or recessive, and the combination of genes from your parents determines what your physical trait will be. A mother and father, both with brown eyes, can both carry the recessive gene for blue eyes, and if the genes match up in just the right way, their son can have shiny blue eyes. Pretty cool! The same thing works for curly hair and straight hair. And because of the nature of recessive and dominant genes, this means that curly-haired you and your curly-haired wife could very well have a daughter with hair straighter than a spear. It all depends on which genes get passed on, and how they match up. Studies have shown that around 85% (or sometimes more) of hair type is the result of your genetic makeup. So then what’s the other 15%? via GIPHY Angle of the Follicles Most of it has to do with genes, but some of it has to do with angles. Angles of the follicle, in particular. Hair follicles are organs found in the skin, made up of multiple different types of cells, that produce hair. Think of it like the single root of a tree, that produces the hair and pushes it through the ground (skin) and into the world. When the hair follicle is straight up and down in relation to the skin, the hair is likely to be straight. And the more angled the follicle is, the more curly the hair. Some scientists hypothesize that this is why that one hair on your arm seems to shoot straight out, while all the other ones curl, or why that one pesky cluster of your beard seems to twist out in the wrong direction. When the majority of someone’s hair follicles are angled, there’s a greater chance that that hair will come out nice and curly. Hair Composition Another contributor to those straight-flowing locks is the composition of your hair. Hair is mostly composed of keratin, a hard, fibrous protein produced in the follicles. Turns out, curliness is the direct result of the keratin’s symmetry (or lack thereof). The way I make sense of it is thinking of it like a rope. If the woven threads of a rope are thicker on one side, or bunched together in a section, that rope isn’t likely to lay straight. In hair terms, if the keratin is similarly asymmetrical, the hair is more likely to be curly. If the keratin is symmetrical (like a brand new, evenly threaded rope), the hair is more likely to be straight. And if it’s somewhere in between, well, you’re probably going to have more wavy hair. Makes sense, right? Caring for Your Head of Hair You know the natural state of your hair, and now you know why that’s it’s natural state. But do you know how to care for it? For all hair types, here’s an easy place to start: you should avoid the harsh chemical ingredients commonly found in big-poo products and treat your hair right by choosing quality products with natural, nourishing ingredients instead. Nourishing your body with a healthy diet can also help to nourish your hair. But when it comes to curly vs straight, there are some additional nuances for how to best care for your type of hair. via GIPHY How to Take Care of Straight Hair Because of the way it grows out of the follicles and lays flat, straight hair (especially fine, straight hair) tends to become greasier more quickly. Even so, you should do your best not to wash your hair every day —too much shampooing strips your hair of the natural oils that keep it, and your scalp, healthy and can lead to more grease and dryness over time. With hair as straight as your granddaddy’s shotgun, washing it every other day is a safe bet. But we’re all different, so you’ll need to find your own sweet spot. Too greasy and sweaty? An extra wash every once in a while won’t hurt. To get an extra day or two out of your wash, try combing or brushing your hair once or twice a day- this can help the oils disperse more evenly throughout your strands, instead of sitting only at your roots. via GIPHY Too dry? Maybe forget the shampoo for an extra day or two and throw in some extra conditioner. How to Take Care of Curly Hair Just like with straight hair, you don’t want to shampoo curly (or thick) hair every day. Lucky for you, this can be a lot easier to do for curly-haired guys since you usually have the opposite problem: instead of getting greasy, curly hair tends to get really dry. You want to let those natural oils from your hair do their thing, so a good starting place is to wash your hair every 3 days. via GIPHY Frizz is also a common concern for curly hair – especially in the summer heat. If the mad scientist/baby bird look isn’t your jam, you’ll want to keep more moisture in your hair—which means you need to use that conditioner frequently. Even on days that you don’t shampoo your hair, you can rinse with conditioner and even put some extra conditioner in your damp hair to leave in after you shower. You can also use some products with natural hydrating oils in your hair after you rinse for those especially frizzy days. About the Author: Jonathan Littauer Jonathan is a freelance writer and rock climbing routesetter based in Boston, MA. He was the managing editor of Philly Current Magazine for two and a half years. And he just finished writing his first book! When he’s not wielding words or making people fall off walls, he’s probably outside somewhere, hiking or climbing or surfing poorly. He’s been known, on occasion, to peace out and travel the world for months at a time. Check out more of Jonathan’s work.",[278],{"_215":4567,"_216":4569,"_250":4572,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/16x9_thumb_0001_Layer-Comp-2-1900x880.jpg?v=1629456919","2020-09-22T13:00:00.000Z","2025-04-24T20:47:12.099Z","2025-04-24T20:47:07.441Z",{"_246":4577,"_215":4578,"_309":4579,"_216":4580,"_269":270,"_2421":2422,"_2423":-5,"_2424":4581,"_2426":319,"_213":4582,"_2429":4584,"_2225":4585,"_2049":4586,"_2071":4587},"019664e5-91ce-7c3a-8c07-2fa262136304","The Best Oktoberfest Celebrations In The US","the-best-oktoberfest-celebrations-in-the-us","A visit to the legendary OG Oktoberfest in Munich, Germany should absolutely be on your drinking bucket list, it’s truly an amazing experience (if you can remember it!). But, if a transatlantic flight to Deutschland isn’t in the cards, there are plenty of phenomenal Oktoberfest celebrations right here in the USA. So strap on your lederhosen and raise a stein, we’re about to celebrate! via GIPHY But first…Oktoberfest 101Despite the name, Oktoberfest actually begins in late September and runs for 2 weeks through the first Sunday in October. The first celebration was held over 200 years ago in Bavaria (the northern state in Germany surrounding Munich) when Bavaria’s Crown Prince Ludwig tied the knot with Princess Therese of Saxony-Hildburghausen and decided to throw down old school style with a massive festival. The party was so popular it became an annual event, and can you blame them? Two weeks of beer, pretzels, and sausage, sure, we’re in. Cincinnati, OHAmerica’s oldest and largest Oktoberfest celebration, “Zinzinnati”, draws over 500,000 revelers over the course of the three day celebration. Feeling competitive? Try your luck at the stein holding competition, or soft pretzel and sausage eating contests. Big Bear, CAThe small mountain resort town about 2 hours east of Los Angeles holds a very legit Oktoberfest each year. Complete with massive steins, arts and crafts, plus fantastic polka music, it’s been serving up a dose of Bavaria’s finest to So Cal residents for 50+ years. via GIPHY Helen, GASure, a small town in the South may not immediately come to mind when you think of Oktoberfest settings but Helen is hosts one of the oldest (and rowdiest) Oktoberfest celebrations in it’s quaint Alpine village. Denver, COSure, Denver and beer go hand in hand, and that craft beer vibe definitely is well-represented at Denver’s Oktoberfest celebration that puts extra emphasis on it’s beer and food. via GIPHY Fredericksburg, TXAnother out of the way town with deep German roots, “The Polka Capital of Texas” sets Hill Country alive during Oktoberfest. The lederhosen gang takes over the entire downtown and the legendary Chicken Dancing and Tuba competitions go off. Leavenworth, WASet near the Cascade Mountains, this year-round Bavarian village has a full-time Oktoberfest vibe but really gets rocking during Oktoberfest proper. In addition to stellar food and traditional beers, the town hosts a range of German cultural activities to complement the stein drinking and polka.",[279],{"_215":4578,"_216":4580,"_250":4583,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/alana-harris-luupUGZSYiA-unsplash-1900x880.jpg?v=1633279246","2021-09-30T17:00:00.000Z","2025-04-24T20:47:10.198Z","2025-04-23T23:04:48.319Z","2025-04-24T20:47:05.228Z",{"_246":4589,"_215":4590,"_309":4591,"_216":4592,"_269":270,"_2421":2451,"_2423":-5,"_2424":4593,"_2426":319,"_213":4594,"_2429":4596,"_2225":4597,"_2049":4598,"_2071":4599},"019664e5-90af-792e-a94c-7b22d134b403","Team Squatch Picks: Summer Reads","team-squatch-picks-summer-reads","What’cha reading these days? Probably time for a summer read re-up? Whether you’re chillin’ poolside, lounging on the sand, or strapping in for a summer getaway flight, you’re probably gonna need something to read. We polled some of the good folks here at Team Squatch and whether you’re looking for something deep and interesting or a light and fast page turner, we’ve got some great recs coming your way. Here’s what we’re reading right now…. The Comfort Crisis - Michael EasterPart wilderness adventure, part scientific examination of the damages of our cushy modern existence (depression, health issues, etc.) this amazing book will have you rethinking your daily life. “I love this book. It’s jam-packed with adventurous anecdotes and real-world, actionable advice that is really motivating. - Scott, Sr. Copy Lord The Gray Man - Mark GreaneyFormerly one of one of the CIA’s most deadly undercover assets, Court Gentry now lives on the run as the legendary mercenary-for-hire known only as The Gray Man. So good that it’s soon to be a big-budget action movie on Netflix with Ryan Gosling and Chris Evans. “The first book in a phenomenal series, super fast, page-turning action plus a great real-world vibe. Can’t wait to see this turned into a movie this summer.” - Garrett, Sr. Manager of Paid Media The Midnight Library - Matt HaigAfter the death of her cat pushes Nora over the edge, she finds herself at the Midnight Library, where each book tells her the story of what her life could have been. “This charming, funny, inventive novel is about regret, the choices we make, and taking the bitter with the sweet.” “One of my favorites, it’s funny but also deep and thoughtful.” -Sergio, Creative Producer Build: An Unorthodox Guide To Making Things Worth Making - Tony Fadell Written by one of the most influential tech professionals in history, Fadell was a key developer of a couple of minor inventions you may have heard of: the ipod, iphone, and Nest. In his book he distills the things he’s learned over a legendary career into an easy-to-read guide filled with practical advice and great stories. “This book is really good, very insightful and filled with great learnings, I recommend it to everyone.” - Dejan, Sr. Director of Growth Three-Body Problem - Cixin LiuThe first book in a 3-part, mind-boggling alien and sci-fi adventure from one of the most successful science fiction masters in history. “A totally worthwhile summer read, a ton of adventure and perfect for sci-fi and non sci-fi fans alike.” - Cody, Sr. Director of Marketing When The Air Hits Your Brain: Tales from Neurosurgery - Frank Vertosick Jr., MDFilled with insight and humor, this book details some of the most fascinating and intimate portraits from a career in neurosurgery and the challenges of an unforgiving life in the operating room. “A wild and interesting book, couldn’t put it down.” - Tyler, Data Analyst The Art of Impossible - Steven KotlerNY Times bestselling author Steven Kotler combines decades of research and cutting-edge science to explore the reaches of human performance and potential. “This book has been getting me out of bed at 5 am every morning. Great practical advice.” - Alex, Creative Strategist",[279],{"_215":4590,"_216":4592,"_250":4595,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/pool.jpg?v=1655417001","2022-06-16T22:03:25.000Z","2025-04-24T20:47:11.786Z","2025-04-23T23:04:48.223Z","2025-04-24T20:47:06.481Z",{"_246":4601,"_215":4602,"_309":4603,"_216":4604,"_269":270,"_2421":2451,"_2423":319,"_2424":4605,"_2426":319,"_213":4606,"_2429":4608,"_2225":4609,"_2049":4598,"_2071":4610},"019664e5-907d-763a-aa79-214ff5538ab1","How To Drink Like a Man This Holiday Season","drink-like-a-man-with-these-holiday-drink-recipes","The holiday season is many things; a time for reflection, a time for gratitude, a time to share with loved ones, and, of course, a time for celebrating. And yes, by celebrating we mean drinking. It’s the real “reason for the season.” So, whether you’re looking to add a new tradition to your family gathering, need to source a few good recipes and gifts, or just looking to prep yourself for the onslaught to come, we’ve got you covered. 4 Great Holiday Bourbons Whether you’re shopping for a gift, stocking up your own bar, or looking to sauce up your family dinner with a little holiday cheer, the world of brown stuff has never been more welcoming. From budget mixers to special-occasion sippers, we’ve selected a few of our favorites perfect for your holiday season (or, any season really). 1. The Holiday Daily DriverElijah Craig Small Batch ($25) is good enough to drink on it’s own but not so expensive that you’d feel ashamed to mix it into an old fashioned or manhattan. There are few better bang-for-your-buck bourbon’s than this offering from Sir Craig. 2. The Gift That Keeps GivingEagle Rare 10 Year – ($35-ish) is an exceptional bottle of whiskey at a very affordable price. This heavy hitter makes the perfect gift as it’s a bit less well-known and drinks better than bottles two and three times the cost. Perfect for your significant other’s discerning dad, a worthy brother or sister, or as a well-deserved gift for yourself. 3. Remarkable RyeMichter’s Straight Rye ($45) is a damn good whiskey, plain and simple. On it’s own the spice and heat will warm you up from the inside out and it will take your Manhattan to a whole new stratosphere. This rye is also a great gift for that bourbon-loving buddy or family member if you want to give ‘em something different that will blow their mind. 4. Bring Out The Big GunsSometimes you gotta bring out the big guns and Blanton’s Single Barrel – ($70) is it. Amazingly sweet, spicy, and smooth, this is one bourbon you may not want to share, and you probably deserve it. 3 Best Holiday Beers The holidays always reward us with great craft brews. These beers are perfect for afternoons indoors or as a refreshing reward after a hard day of shopping (even if it’s just online shopping). 1. Sierra Nevada Celebration AleA holiday standby, this hoppy, malty IPA is always at the top of our wishlist every Christmas. Bonus: The perfect shower beer to pair with our Grapefruit IPA soap. 2. Avery Brewing Old JubilationWhile many holiday beers are heavy on the spice, this easy drinker from Avery is light and refreshing while still feeling right for the season. Bonus: it comes in easily-chuggable cans too. 3. Deschutes JubelaleA rich brown ale with spice that’s perfect for an easy chair in front of a roaring fire (bear skin rug optional). Ditch The Eggnog, Make Holiday Punch Instead Real talk, do you really enjoy eggnog? Or is it just a cursory obligation to drink it just because someone in your family makes it every year? The majority of the time it’s too heavy, too boozy, and makes you queasy after one sip. So this year, we’re pushing for the end of eggnog’s reign of holiday terror and endorsing something new: Holiday Punch. To be clear, this isn’t a bowl of fruit punch with a ton of alcohol dumped in (though that sounds great too). Holiday punch can be any type of fruit concoction, served warm (like spiced apple cider or wine) or cold (fruit juices and chopped fruit) and in, you guessed it, a large punch bowl. The options for customization are endless, which make it both tasty and easy to make. Plus, you literally just dump it all in there, maybe top it with something fizzy, and give it a stir. It’s impossible to screw up. So, if you’re looking to impress (and possibly alienate) your friends and family members, give one of these easy recipes a shot.Two Minute Spiked CiderOk, when we say easy, we mean easy. No matter how much you struggle in the kitchen, you can make this. Ingredients: Instant Apple Cider Drink Mix Bourbon (see our list of favorites above) Optional: diced apples Recipe: Boil water Add the apple cider mix Take off heat, add some bourbon Add in some apple chunks for extra points to make it look like this took a lot of effort (no one will ever know) Just eyeball your ratio of apple cider to bourbon – this isn’t an exact science people. Squatch tip- save some of the instant mix so you can even it out if you make it too bourbon-y. Flaming Wine PunchThis one’s a little fancier and a little more effort, but still super easy (and you get to set it on fire at the end, so it’s worth it). Recipe credit from Tasty. Ingredients: 3 bottles light-bodied red wine like pinot noir 1 (750-ml) bottle light rum 1⁄2 cup sugar 1 orange thinly sliced, seeds removed 1 lemon, thinly sliced, seeds removed Recipe: In a large pot, bring red wine and rum to a boil over medium-high heat. Reduce heat to medium-low Stir in the sugar along with the orange and lemon slices. Simmer, stirring occasionally, for 5 minutes. Transfer the punch to a heavy heatproof bowl. (A non-heatproof bowl may crack.) Now the fun part – dip a small metal ladle into the hot punch; touch a lit match to the surface of the punch that’s in the ladle to ignite it. Pour the flaming punch back into the bowl. Serve immediately so that the punch remains lit in the glass. via GIPHY",[279],{"_215":4602,"_216":4604,"_250":4607,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/18_DrSquatch_HolidayLifestyle-7865-1-1-1900x880_aeb4c950-2d28-4580-b4e1-f44a5948ae44.jpg?v=1630662405","2021-12-06T18:50:33.000Z","2025-04-24T21:13:14.623Z","2025-04-24T21:13:11.317Z",{"_246":4612,"_215":4613,"_309":4614,"_216":4615,"_269":270,"_2421":2422,"_2423":-5,"_2424":4616,"_2426":319,"_213":4617,"_2429":4619,"_2225":4620,"_2049":4621,"_2071":4622},"019664e5-8f60-768f-9b05-e789d11e8691","Natural Showers – Waterfalls to Scrub Under","natural-showers-waterfalls-to-scrub-under","Think showering is an act best confined to your bathroom? Think again, because mother nature has bestowed upon us an abundance of natural showers to drench ourselves under. They come in all shapes and sizes, from 1,000ft torrents to 30ft trickles, some icy cold others pleasantly balmy. All you have to do is choose which type of natural shower you want… but this is easier said than done when given so much choice. So to get you started here are a few of Dr. Squatch’s favorite waterfalls where you can enjoy a refreshing scrub the way nature intended. Calf Creek Falls, Utah Nestled away in Utah’s mammoth Grand Staircase-Escalate National Monument is the oasis of Calf Creek Falls. First up head to the Calf Creek Falls campground, 15 miles east from Escalante on Utah State Route 12. From here it’s a 6 mile round trip to the falls, along a trail following Calf Creek. It can get hot on the desert track, but the shady haven created by the looming Navajo sandstone cliffs waits to reward you, and the cool water of Calf Creek Falls makes it a perfect place to wash off the sweat and sand. This 126ft waterfall flows all year round, so anytime of year is the best time of year to take a natural shower here. Zapata Falls, Colorado Snow melt from the Sangre de Cristo Mountains takes its perpetual journey along the Rio Grande River to finally flow over Zapata Falls. Even in the summer the water tumbling down the 30ft drop is icy cold. To find it drive 8 miles south from the Great Sand Dunes National Park visitor centre, then take a left turn and drive east for 3.5 miles along the gravel road. Look out for the sign showing where the trail starts, and then it’s just a short 1/2 mile hike down to the secluded falls. You’ll have to scramble over slippery rocks and wade through water to reach this hidden gem, but it’s worth it. Definitely one for cold shower fans, but don’t try this spot in the winter as the waterfall completely freezes over. Alamere Falls, California Over the cliffs of the Point Reyes National Seashore pours a 40ft tidefall, an extremely rare type of waterfall that cascades into the ocean. There are just two tidefalls on the East Coast, and Alameda Falls is the only one accessible by foot. From Bolinas, Marin County, you’ll need to drive out of town along Mesa Road until you reach the parking lot at Palomarin Trailhead. Then hike the coast trail, which meanders inland past Bass Lake and Pelican Lake before reaching Alamere Falls. Roughly an 8.5 mile round trip, it’s pretty easy going with some great ocean views until the clamber down the cliff face, which looks worse than it is. The best thing about Alamere Falls? It tumbles straight onto Wildcat Beach, so take your surfboard, ride some empty waves and enjoy a natural fresh water rinse afterwards! Your Local Natural Shower Not sure where you’re nearest waterfall is? No problem, just head over to the World Waterfall Database to find out. Pinpoint your local natural shower, pack a bar of Dr. Squatch Soap and scrub up Squatch Style!",[281,280,283],{"_215":4613,"_216":4615,"_250":4618,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Zapata-Falls-e1430351119587.jpg?v=1629093345","2015-03-25T17:00:00.000Z","2025-04-24T20:47:11.989Z","2025-04-23T23:04:47.913Z","2025-04-24T20:47:06.916Z",{"_246":4624,"_215":4625,"_309":4626,"_216":4627,"_269":270,"_2421":2451,"_2423":319,"_2424":4628,"_2426":319,"_213":4629,"_2429":4631,"_2225":4632,"_2049":4633,"_2071":4634},"019664e5-8f5d-762f-b740-0b7331771865","The Definitive Halloween Candy Rankings","the-definitive-halloween-candy-rankings","Yeah, yeah, Halloween house parties and sexy nurse costumes are all well and good, but, real talk, it’s about the candy. You’ve got apps on your phone to increase your productivity and a smart watch for better efficiency, and with that in mind, we’re going to help you maximize your Halloween experience with minimal effort. Like a spooky Tim Ferriss on a definitely-not-4-Hour Diet-approved sugar binge, we’ve done the hardcore analysis, run the numbers and are pleased to present the definitive Halloween candy rankings. The Best of the Best 1. Reese's Peanut Butter Cups - Obviously the G.O.A.T, the pb cup’s dominance cannot be questioned and it's deliciousness is un-fuckwitable. 2. Jolly Ranchers - Sure, lemon and grape suck, but the utter deliciousness of green apple and watermelon make these a perennial winner. 3. Snickers - The OG of the game, Snickers has chocolate and peanuts on lock. We see you peanut M&M’s, we see you. 4. Sour Patch Kids - Like a sour slap in the face from a bitter ex, SPK's are legendary. Red is tops, of course, but don’t sleep on orange. 5. Almond Joy - A dark horse sneaks into the top 5, it’s like taking a mini tropical vacation. Plus almonds are pretty much a salad.Honorary Mention: Tootsie Pops Sure, they taste like sugary plastic with a confusingly flavored center (What is that? Chocolate?), but the pure nostalgia of a tootsie pop demands respect. The Worst of the Worst1. Candy Corns - The undisputed grossest, dumbest candy in the game. The person behind these abominations should be punched in the face and never allowed to listen to Drake again. 2. A Box of Raisins from the Hendersons - Seriously Jan? You’re giving out mini boxes of organic raisins to kids on Halloween? That’s just mean and totally stupid. Not cool Jan, not cool at all. 3. Three Musketeers - The worst candy bar in the biz, no doubt. The filling in the middle? That’s drywall spackle right? 4. Butterfinger - Dear Butterfinger, your primary flavor component is chemical-flavored peanut butter-adjacent plastic? That’s what you're going with? Awful. 5. A Can of Soup From Old Man Johansson - Sure a can of cream of mushroom soup from 1993 is pretty terrible but at least it’s sort of funny. Raisins are not funny. Not-So-Honorable Mention: Anything white chocolate How dare you call that disgusting mockery chocolate? So sinister is white chocolate that it can ruin any solid, reputable candy like a Kit Kat simply by being part of the equation.",[279],{"_215":4625,"_216":4627,"_250":4630,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/sebbi-strauch-F4xl1N7S5bU-unsplash.jpg?v=1664836783","2022-10-03T22:46:55.000Z","2025-04-24T21:12:56.072Z","2025-04-23T23:04:48.014Z","2025-04-24T21:12:54.434Z",{"_246":4636,"_215":4637,"_309":4638,"_216":4639,"_269":270,"_2421":2422,"_2423":-5,"_2424":4640,"_2426":4641,"_213":4642,"_2429":4644,"_2225":4645,"_2049":4646,"_2071":4647},"019664e5-8e71-70e8-849e-cfe51f3f8bf5","Shower Thoughts: Why Do We Celebrate St. Patrick’s Day?","shower-thoughts-st-patricks-day-history","It’s 9:30am and I’m starting my day with a nice hot shower- complete with a shower beer and a lather with my Irish Cream & Whiskey soap– before kicking off my celebration for my favorite holiday: St. Patrick’s Day. And even though this year we’re all celebrating at home taking account of social distancing rules, it’s still a celebration and a great reason to have a beer with friends (over FaceTime). But why do we drink all day on St. Patrick’s Day? How did this tradition get started? We looked into it so you don’t have to. Here’s Dr. Squatch Shower Thoughts, St. Patrick’s Day edition. Who Was St. Patrick of Ireland? In order to understand the celebration as it is today, we need to first get to know St. Patrick himself. Interestingly enough, St. Patrick wasn’t even Irish and his name wasn’t Patrick. He was actually born and raised in Britain during the 5th century and was named Maewyn Succat. When he was 16 years old, he was kidnapped, taken to Ireland and forced into slavery where his primary job was tending to sheep. As you can imagine, he must have been very bored; this gave him ample time to think and reflect, and he turned to his Christian faith for support. After six years in captivity, he escaped back to Britain and rejoined his family. Maewyn eventually became a Catholic priest and took the name Patrick. In his missionary work, he made it his goal to convert the Irish who enslaved him and spread Christianity throughout Ireland. He successfully converted most of the country to Catholicism, making him the Patron Saint of Ireland. St. Patrick's Cathedral, New York There isn’t a ton of documented information out there about St. Patrick, but there are plenty of legends about him. One legend claims that he brought 33 men back from the dead; Another legend says that he drove all the snakes out of Ireland and into the sea. But the most popular legend – and the most relevant- is the one of the shamrock. St. Patrick used the shamrock to explain the idea of the Holy Trinity. St. Patrick's Day Celebrations Throughout History The First Celebration St. Patrick’s Day originated in the 17th century as a religious “Feast Day” to honor the Saint on the anniversary of his death. This Feast Day falls within the Lenten season (the six week period leading up to Easter). During this period, Christians fast and have to pledge to give something up- at the time, this was typically alcohol. However, on St. Patrick’s Day, Christians in Ireland could put their Lenten restrictions on hold to allow for feasting and excessive drinking – on this day only! Irish Patriotism in America Irish patriotism of American immigrants heightened in the late 1700’s, which allowed the holiday to evolve to become a secular celebration of Irish heritage. The first St. Patrick’s Day parade was held in New York City in 1762. Now, the party continues every year throughout the country. The Celebration Today Today, there are anywhere from 70-80 million people in the world claiming their Irish heritage- 33 million of those people live in the U.S. But even those with no Irish in their blood get into the spirit of the celebration. There’s no holiday as fun for adults as St. Patrick’s Day. It starts with a parade (who doesn’t love a parade?), followed by a meal of corned beef and cabbage, with bagpipes and traditional music playing throughout the day. It’s the only holiday where you can swill all the green beer and Guinness that you can handle! It’s estimated that the world drinks 34 million pints of Guinness on this holiday. There’s no shame in drinking a little more than usual on this day- letting loose is a part of the celebration! This year, since we’re celebrating from home, you can still get into the spirit by drinking your favorite beer while listening to some traditional Irish music. In Chicago, IL on St. Patrick's Day Get It Right: Is It Paddy or Patty? St. Patrick’s Day is often shortened to St. Paddy’s Day. Patrick is the English form of the Gaelic word Pádraig, which is shortened to Paddy, not to be confused with Patty, which is the nickname for Patricia, or the hamburger found on your Big Mac. However, in the 18th century the name “Paddy” was considered a disparaging name for an Irishman. So, if you want to be politically correct and not offend anyone, it’s best to just call it St. Patrick’s Day. My Shower is Getting Cold Although St. Patrick’s Day began to honor the man it was named for, today it’s truly a celebration of proud Irish heritage. Sláinte! “May the winds of fortune sail you, may you sail a gentle sea.May it always be the other guy who says, ‘this drink’s on me.'” – An Irish Toast – Author Unknown",[279],"Why do we celebrate St. Patrick’s Day? Why do we drink on St. Patrick’s Day? And why are leprechauns and rainbows and pots of gold involved? Learn how St. Patrick’s Day started and how it turned into the celebration that it is today.",{"_215":4637,"_216":4639,"_250":4643,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/patrick-fore-j8bW-jBWF8g-unsplash-1900x880.jpg?v=1629435730","2020-03-16T01:00:00.000Z","2025-04-24T20:47:08.529Z","2025-04-23T23:04:47.782Z","2025-04-24T20:47:04.415Z",{"_246":4649,"_215":4650,"_309":4651,"_216":4652,"_269":270,"_2421":2422,"_2423":-5,"_2424":4653,"_2426":4654,"_213":4655,"_2429":4657,"_2225":4325,"_2049":4658,"_2071":4659},"019664e5-8e6f-7695-b977-6d07f0100d06","Weird Nature | Faking Death to Avoid Sex, Huge Whale Farts & More","weird-nature-crazy-nature-facts","Welcome to Weird Nature, where we share our favorite random and offbeat facts about Mother Earth. We’re all about inspiring guys to get the most of out of life; to explore, embrace nature and live without boundaries. Before you start your adventure in the great outdoors, read these 5 Weird Nature facts to make sure you’re prepared for what’s out there. It’s a big world out there, and it can be just as weird and dirty-minded as you are. Men Aren't the Only Ones Hiding their Emotions. Plants Cry Silently, Too. The next time you’re out on a hike enjoying a rare moment of silence, here’s a fun thing to keep in mind: it only seems like it’s peacefully quiet out there. But as you’re stomping around off-trail in your Timberlands, the plants and grass you’re stepping on are actually screaming in pain. The Crazy Krzywy Forest It looks like something straight out of an old Mario game, but this wacky forest, is a real place in Poland’s Krzywy Las Forest – it sounds almost as weird as it looks. Scientists don’t know exactly why all the trees in this forest grow with an odd C-curve, but they think long-ago farmers bread them to have curves to make shipbuilding easier… Sounds legit. What Monkey is Almost as Rare as a Sasquatch? There are some pretty funky monkeys hiding out in the rain forests of Africa. Even though they’re the biggest species of monkey, Mandrills are shy and awkward. They bare their extra-long teeth as smiles and hide food in pouches in their mouths, like giant hamsters. Apparently, they’re also delicious and hunted regularly – which is why they are on the vulnerable list, aka one step away from the endangered list. Save the mandrill (and the Sasquatch)! Next Time You Get Rejected, Remember that Male Dragonflies Have it Worse You’ve probably had a woman walk away from you at the bar once or twice, or maybe even had a drink thrown in your face. But we doubt anyone’s ever faked their own death to avoid having sex with you…right? That’s the everyday reality in the life of a male dragonfly. Females are known to freeze up mid-air before crashing to the ground in a dramatic display of fake dying to dismiss male advances. A lesson on the importance of gently wooing women with your pheromones, delivered straight from the insects of your local pond. Whale Farts Put Yours to Shame Ever wondered how the world’s largest animal passes gas? Just go on a whale watching tour and look for the extra big bubbles. Just try not to breathe, since yes, it will not smell pleasant. It’s even been claimed that a full-sized horse could fit inside a blue whale’s fart bubble. Not a pretty picture, but good to know. Know Fun Facts About Nature? Do you have a Weird Nature fact that you think Squatch Nation needs to hear? Shoot us an email with your fact and check back to see if you’re featured in our next installment of Weird Nature! Our passion for nature is shown in all our products, making a Dr. Squatch shower a wilderness adventure that will have you coming up with excuses to get dirty, just so you can get clean.",[280],"Exploring nature’s greatest marvels, creatures, destinations, facts and phenomena.",{"_215":4650,"_216":4652,"_250":4656,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/crooked-forest-866294_1920-1900x880.jpg?v=1629356544","2020-01-14T10:30:00.000Z","2025-04-23T23:04:47.758Z","2025-04-24T20:47:03.782Z",{"_246":4661,"_215":4662,"_309":4663,"_216":4664,"_269":270,"_2421":2422,"_2423":-5,"_2424":4665,"_2426":319,"_213":4666,"_2429":2502,"_2225":4668,"_2049":4669,"_2071":4670},"019664e5-8e60-783a-9fbd-9a36768fd1a2","7 Fascinating Facts About Soap. #2 Blew My Mind!","7-fascinating-facts-about-soap-2-blew-my-mind","Every time you shower or take a bath, the odds are you use soap to get you squeaky clean. Thank God for it! Soap, especially the ones offered by Dr. Squatch, keep us feeling extra fresh and definitely smelling good. While most of us can’t imagine life with a bar of that heavenly goodness, soap is more fascinating than you’ve probably ever imagined. Below we’ve included some rather intriguing facts about soap that will make you see the “smell good stuff” in an entirely different light. Enjoy! 1. SOAP DATES BACK TO BIBLICAL TIMES A soap-like material found in clay cylinders during the excavation of ancient Babylon is evidence that soapmaking was known as early as 2800 B.C. 2. THE MOST EXPENSIVE SOAP IN THE WORLD COSTS $2,800. A single bar of Qatar soap produced by a family-run business in Lebanon might make you think twice about washing too often. Each bar is infused with gold and diamond powder, hence, is why it’s so pricey. 3. SOAP MAKING IS A BILLION DOLLAR INDUSTRY. In 2010, the revenue generated by the soap and cleaning compound manufacturing industry in the United States was about 50.75 billion U.S. dollars. Now that’s a lot! 4. SOAP MAKING IN THE USA BEGAN IN THE EARLY 1600S. Soapmaking as a business in North America began in 1608 in the American colonies. Advances came as the science of chemistry developed, and more was understood about the ingredients. In the mid-nineteenth century, soap for bathing became differentiated from laundry soap, with milder soaps, usually formed in bars, being available for personal use. 5. THE FIRST MAJOR SOAP MAKING COMPANY IN THE USA LAUNCHED IN 1806. William Colgate’s company, started in 1806, is considered the first major soap manufacturing company in the United States. The company pioneered perfumed soap in 1866 and launched Cashmere Bouquet in 1872. The soap is still being made today. 6. FAT IS A MAJOR INGREDIENT IN MANY SOAPS Modern soapmakers use fat that has been processed into fatty acids. This eliminates many impurities, and it produces as a byproduct water instead of glycerin. Many vegetable fats, including olive oil, palm kernel oil, and coconut oil, are also used in soap making. 7. BAR SOAP CAN HELP WITH SKIN PROBLEMS Many bar soaps contain glycerin, which is good for people with dermatological problems like eczema. It can even help people who just have dry skin. FINAL NOTE… Here at Dr. Squatch, we have our on unique way of making soap consumers will love. First and foremost, our soap has ingredients that you can actually pronounce. Non of that weird stuff! All of our bars contain a base oil of Olive, Coconut, Hemp, Soy, and Shea Butter. In addition, the bars may contain exfoliants such as oatmeal or peppermint leaves and scented with essential or safe fragrance oils. Interested in learning more? Click here.",[281],{"_215":4662,"_216":4664,"_250":4667,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/SOAP-FEATURED-IMAGE-332-X-200.jpg?v=1629108446","2025-04-24T20:47:11.584Z","2025-04-23T23:04:47.569Z","2025-04-24T20:47:04.105Z",{"_246":4672,"_215":4673,"_309":4674,"_216":4675,"_269":270,"_2421":2422,"_2423":-5,"_2424":4676,"_2426":4677,"_213":4678,"_2429":4680,"_2225":4681,"_2049":4682,"_2071":4683},"019664e5-8e59-71eb-9691-e67168f4a07a","Here’s Why You Should Use Natural Toothpaste","why-use-natural-toothpaste","We brush our teeth with it every day, but how many of us really pay attention to what’s actually in our toothpaste? What you might not know is that even in the short time that you brush your teeth, the ingredients in your toothpaste have the potential to absorb into your bloodstream through your mouth (whether you ingest it or not)! Here, we’ll discuss how toothpaste works and some of the key differences between natural and synthetic toothpastes. We’ll dive into some of the common ingredients in synthetic toothpastes and the natural toothpaste ingredients that can be used instead, that take care of your mouth just as effectively – and without the drawbacks of the harsh chemical ingredients in synthetic toothpastes. Contents hide What's in Your Toothpaste? Questionable Synthetic Ingredients in Toothpaste Is Natural Toothpaste Effective? Natural Toothpaste Ingredients: Effective Alternatives Hydroxyapatite: The Natural Building Block of Your Teeth Why You Should Care: Your Oral Health What's in Your Toothpaste? All toothpastes contain a range of ingredients which perform different key functions. Surfactants, one of the main functional ingredients in toothpaste, are cleansing agents that foam up to wash away food and grime. A range of other ingredients like abrasives (polishing ingredients which help rub off particles and stains), antimicrobials, flavoring agents, and whitening agents are other common ingredients in toothpaste formulas. All of these toothpaste ingredients can be either synthetic or naturally-derived. We’ll discuss those key differences below. Questionable Synthetic Ingredients in Toothpaste Most people would be surprised to see common synthetic ingredients that they avoid using on their skin or hair in standard toothpastes. The most common surfactant used in standard toothpaste is Sodium Lauryl Sulfate (yes, the same SLS commonly found in big-brand personal care shower products), due to its harsh cleansing power and cheap cost. This ingredient is responsible for the mouthful of foam you’ve grown used to getting when brushing. Sadly, many of the same reasons that you want to avoid using skin and hair products with SLS apply for toothpaste as well – like its harshness and potential for irritation. Triclosan, an antibacterial agent, is another ingredient that was prevalent in toothpaste for years. More public attention was turned towards this ingredient after the FDA banned it from use in Over-the-Counter antibacterial hand soaps, following questions around its benefits and safety compared to normal soaps. Curiously enough, despite being removed from the FDA list for effective use in antibacterial hand soaps, Triclosan was still allowed in toothpastes until bad publicity pressured the last US toothpaste brand to remove it from their products in 2019. Other common synthetic ingredients found in toothpastes include parabens, artificial dyes and flavors, microplastic thickening agents, and harsh whitening ingredients like hydrogen peroxide. All in all, people should be mindful of what’s in their toothpaste since the potential for absorption into the body is so high during brushing. Is Natural Toothpaste Effective? Luckily, there are alternative products that contain naturally-derived toothpaste ingredients that are just as effective as some of those questionable synthetic ingredients of the past. Natural Toothpaste Ingredients: Effective Alternatives There are a range of plant-derived surfactants that can be used in natural toothpaste that are less harsh than SLS (Sodium Lauryl Sulfate). For example, Sodium Cocoyl Glutamate is a mild, vegetable-based surfactant that’s derived from sources like coconut, palm and corn. This natural alternative gently and effectively cleans your teeth and still provides the foamy brushing experience that we all love. Natural toothpastes flavored with essential oils are more transparent alternatives to artificial flavorings. And instead of synthetic microplastics, naturally-derived gums can be used as natural thickeners. Standard Synthetic Toothpaste Ingredients Sodium Lauryl Sulfate Artificial Flavors & Dyes Microplastic Thickeners Harsh Abraisives Dr. Squatch Natural Toothpaste Ingredients Plant-Derived Surfactants Flavor from Essential Oils Natural Gum Thickeners Whitening from Natural Clay Hydroxyapatite: The Natural Building Block of Your Teeth Most of us have heard that the mineral calcium is important for the health of our bones and teeth. Calcium is an integral part of a larger crystalline complex called Hydroxyapatite, which is a naturally occurring calcium-based mineral comprised of calcium and phosphate. Hydroxyapatite sounds like a scary chemical, but it’s actually a natural mineral that makes up 75% of our body’s bones by weight, and is also the major component that makes up our tooth enamel! This naturally-derived mineral is highly compatible with our teeth, since it’s the exact mineral that they’re made of. As a key ingredient in our natural toothpaste, it provides a range of proven benefits: remineralizes and strengthens the enamel, helps prevent the accumulation of plaque, whitens without the use of harsh chemicals, and fights against tooth sensitivity. With natural ingredients like this, you can feel confident knowing that there are natural toothpaste ingredient alternatives that don’t just meet, but exceed the performance expectations of synthetic toothpastes. Why You Should Care: Your Oral Health If you care about the ingredients in the products you use (like your soap and shampoo), be sure to take a look at the ingredients in your toothpaste too, so that you can make good choices for your overall health! Oral health is one of the most important aspects of your overall health, and poor oral health can actually lead to higher risks of health problems throughout the body. Choosing a toothpaste that provides a proper balance of cleansing, whitening, and enamel health support is key. There are a growing number of natural ingredients out there that offer these benefits without making you resort to the harsh, questionable ingredients of synthetic pastes. SHOP NATURAL TOOTHPASTE Hopefully you’re now armed with a bit more knowledge on what’s in your toothpaste and the ingredients in toothpaste to look out for, so you can make smarter choices when you brush. As always, keep Squatchin! ABOUT THE AUTHOR Mason Montgomery, Product Development Manager @ Dr. Squatch Mason is a scientist and avid music lover working at Dr. Squatch as a Product Development Manager. Before joining the Squatch Nation, Mason worked at Unilever on the Research & Development team for various global brands. He has a B.S. in Chemical Engineering from Cornell University. Tags: mens health, natural care, natural ingredients, natural toothpaste, product information, toothpaste, toothpaste ingredients",[277,281],"Do you know what’s in your toothpaste? Here’s why you should make the switch.",{"_215":4673,"_216":4675,"_250":4679,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/289A0068-1600x880.jpg?v=1629451526","2020-07-31T13:00:00.000Z","2025-04-24T20:47:12.287Z","2025-04-23T23:04:47.728Z","2025-04-24T20:47:07.803Z",{"_246":4685,"_215":4686,"_309":4687,"_216":4688,"_269":270,"_2421":2422,"_2423":-5,"_2424":4689,"_2426":319,"_213":4690,"_2429":4692,"_2225":4693,"_2049":4694,"_2071":4695},"019664e5-8e4c-738e-b157-99d17d928037","Naked and Wet: Bathing Rituals around the World","naked-and-wet-bathing-rituals-around-the-world","I was talking with a friend about ways to save time during our day. “I hate bathing,” he said. “You get in. You get wet. You soap up. You get out. You dry off. You do it every day. Talk about a time waster. I wish there was a better way to do that.” Unfortunately, that’s pretty much the consensus of the modern man. A bath is a necessity that keeps us able to interact with the rest of society as inoffensively as possible. It gets rid of the dirt and sweat. Oh, sure, we might enjoy a long shower on occasion, or a deep soak in a tub on an even rarer occasion, but really bathing is a perfunctory part of our day. It has no other purpose – no greater reason. We’ve lost sight of the ritual of bathing. Only since the Industrial Age began has it become so…mundane. In many places in the world bathing is not just for cleanliness – it’s a time for reflection, relaxation and even community involvement. In parts of Japan the public baths – called Sento or Onsen – are very much a part of life. People go there to bathe every day and the baths have a strict set of rules and rituals that must be adhered to. You begin with a bucket shower. You soap up and get clean, then pour buckets of water over your head until the soap is gone. After that you sit in a series of progressively hotter tubs. Many of these are heated by hot springs. Some are even natural pools outdoors. You are meant to relax. It can take hours. Other cultures have community bathhouses that are meant to invigorate you as much as relax you. You go there to catch up with your neighbors, to hear the latest news or broker a better deal. Russia has their Banya; Turkey, the Hammam; and Korea calls them Jimjilbang. These places have showers and hot tubs and cold plunges. You follow a set cycle of ever increasing heat and wet that culminates in alcohol, tea, food and talk. And let’s not forget to thank those innovative Finns for bringing the world the Sauna. In Finland the sauna is place where families gather – young and old, men and women, kids and parents – to sit naked together and sweat while they talk about life. Some cultures use bathing for religious purposes. It can be a place of prayer and reflection – like the Native American Sweat Lodge. It can include a specific time and specific language that must be recited like Indian Hindu Snanam. Or it can be a meaningful purification, like the Jewish Mikveh. People around the world see a different type of benefit to bathing than my friend. Don’t be like him. Elevate the everyday into something better. Try a new soap in the shower or soak in a tub once a week. Look for the local Haman or Banya or Jimjilbang. You’d be surprised at what you’ll find. Sometimes bathing is just to get clean. Sometimes it’s more than that. Banner image: “arabic baths” CC 2.0 / Edited",[281],{"_215":4686,"_216":4688,"_250":4691,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/1212-japanese-bath-house-e1430340788570.jpg?v=1629096909","2015-04-17T17:00:00.000Z","2025-04-24T21:00:20.987Z","2025-04-23T23:04:47.811Z","2025-04-24T20:47:08.643Z",{"_246":4697,"_215":4698,"_309":4699,"_216":4700,"_269":270,"_2421":2451,"_2423":-5,"_2424":4701,"_2426":319,"_213":4702,"_2429":4704,"_2225":3392,"_2049":4705,"_2071":4706},"019664e5-8e20-78c3-ae66-b59140f720c8","The Top 5 Horror Movie Villains Of All Time","the-top-5-horror-movie-villains-of-all-time","Nothing says \"relaxation\" quite like screaming at the TV and questioning all your life choices after hearing a creak from the bathroom. But let’s be real – a great horror movie kicks ass, and it’s definitely prime time now that we are officially in SPKY SZN. So, who’s made the cut for the Mount Rushmore of horror legends? See you in our nightmares. 1. Freddy Krueger Movie: A Nightmare on Elm Street The GOAT. Freddy Krueger is the OG when it comes to villains who make you question your sleep hygiene. He doesn't just haunt your dreams; he slashes through them with that iconic knife-fingered glove. Freddy is the ultimate multitasker—equal parts nightmare fuel and wise-cracking showman. I mean, if you're going to be hunted in your sleep, at least Freddy throws in some puns. For our money, nobody is scarier than that evil, burnt-face janitor ruining our REM cycles. 2. Pennywise Movie: It Let’s all agree on one thing: clowns are the absolute worst, and Pennywise (all iterations) just solidified it. Not only does he live in a sewer (gross), but he lures kids with promises of balloons, which in itself should raise some red flags. What’s worse is that he can turn into anything that scares you most. Whether it's a creepy old painting or a big pile of steamed broccoli, Pennywise knows how to tap into your deepest fears. Just remember: If you see a red balloon floating ominously nearby, it's probably time to move to a different state. 3. Michael Myers Movie: Halloween He never said much but actions speak louder than words. The white mask, the slow, menacing pace, the complete lack of regard for personal space, 13 movies in, Michael Myers is still just as scary as he’s always been. There’s something undeniably terrifying about a dude who can casually stroll his way through a murder spree without even breaking a sweat; truly a cardio machine. 4. Jason Voorhees Movie: Friday the 13th Jason Voorhees is officially the worst camping buddy (even worse than the one guy who forgot to bring a jacket and keeps bumming beers). You think you’re signing up for s’mores and sing-alongs, but suddenly you’ve got this undead, hockey mask-wearing giant hunting you down with a machete. Honestly, no one’s more committed to the sport of slashing than Jason, and he’s truly a creative visionary when it comes to finding new ways to dismember people. Bonus skill set? He’s nearly impossible to kill and has a severe case of mommy issues. (He drowned, came back, and decided that his mom’s decapitated head is his new best friend. Yikes bro.) 5. Chucky Movie: Child’s Play To start, the dude’s a doll. A two-foot-tall, plastic, ginger doll. But somehow, that’s what makes him so scary. He’s like a toy you’d find on clearance yet he's capable of more mayhem than a 4 year old who's 5 espressos deep. His catchphrase, “Wanna play?” is just an eerie reminder that nothing good ever comes from second-hand toys. The moral of the story: If it’s a talking doll, it's an immediate no. Honorable Mentions Leatherface – He’s got a chainsaw, a face made out of other people’s faces, and some serious DIY skills. Truly a legend.Ghostface – For making phone calls scary again in Scream. Who knew landlines could be so deadly? (Gen Z footnote: At one point in time there were connected phones in people’s houses and were the primary means of communication.) So, there you have it—the 5 best horror movie villains of all time. These terrifying icons have not only haunted us for decades but also inspired countless nightmares and endless Halloween costumes. Wait…what was that noise? Probably nothing.",[279],{"_215":4698,"_216":4700,"_250":4703,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/horror.jpg?v=1727896255","2024-10-02T19:20:05.000Z","2025-04-23T23:04:47.703Z","2025-04-24T20:47:07.696Z",{"_246":4708,"_215":4709,"_309":4710,"_216":4711,"_269":270,"_2421":2451,"_2423":-5,"_2424":4712,"_2426":319,"_213":4713,"_2429":4715,"_2225":4716,"_2049":4717,"_2071":4718},"019664e5-8df2-787d-b096-81b00d84fb99","5 Classic Irish Toasts Perfect For St. Patty's Day","5-classic-irish-toasts","You've got to hand it to the Irish. In addition to many a proud tradition, beautiful countryside, fine pubs, and incredibly welcoming spirits, they've got a way with toasts. Whether you're knocking back a few pints of the black stuff with the lads at the pub on St. Patty's or simply toasting friends at dinner, few things can match the poetry and glory of a proper Irish-inspired toast. No matter what you’re drinking, here are a few of our favorites, perfect for St. Patty's day and beyond. The Classic Toast: Sláinte! (Pronounced “Slawn-Cha”, it’s Gaelic for “To Your Health”) The Poetic Toast: May the winds of fortune sail you,May you sail a gentle sea.May it always be the other guywho says, “this drink’s on me.” A Toast To The Irish Spirit: Here’s to the land of the shamrock so green,Here’s to each lad and his darlin colleen,Here’s to the ones we love dearest and most.May God bless old Ireland, that’s this Irishman’s toast! A Toast For Friends & Family: My friends are the best friendsLoyal, willing and able.Now let’s get to drinking!All glasses off the table! A Toast To Love: Here’s to me, and here’s to you,And here’s to love and laughter-I’ll be true as long as you,And not one moment after.",[279],{"_215":4709,"_216":4711,"_250":4714,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/yutacar-JKMnm3CIncw-unsplash.jpg?v=1645663149","2022-03-11T23:12:49.000Z","2025-04-24T20:47:09.696Z","2025-04-23T23:04:47.581Z","2025-04-24T20:47:04.428Z",{"_246":4720,"_215":4721,"_309":4722,"_216":4723,"_269":270,"_2421":2422,"_2423":-5,"_2424":4724,"_2426":4725,"_213":4726,"_2429":4728,"_2225":2869,"_2049":4729,"_2071":4730},"019664e5-8d77-72e4-9316-f710baf57d12","Man Hacks | Mardi Gras Tips for Partying like You’re in the Big Easy","man-hacks-insider-mardi-gras-tips","“Laissez les bons temps rouler!” a mainstay mantra of Mardi Gras, is French for “Let the good times roll!” Mardi Gras is known for the good times – the drinks, the food, parades and beads (if you know what I mean!). With Mardi Gras just around the corner, we’re here to give you some great party tips to help you celebrate this iconic holiday, whether you’re making the trip to New Orleans or celebrating with friends at home. Here are our Mardi Gras tips and Man Hacks for eating and drinking like a true New-Orlinean: 1. Hangover Cure This hack is first for a reason. Mardi Gras drinks are great, but they have a lot of sugar – and you’ll have a lot of them. So you need to be prepared to fight off the impending hangover. via GIPHY No matter where you are, you’re pretty much guaranteed to be hungover after the copious amounts of drinking associated with Mardi Gras celebrations. So when that hangover hits, water might help – but Pedialyte will help even more. It’s designed to hydrate babies but also helps adults who have been acting like large babies. This wonder beverage has the same combo of minerals and electrolytes that exist naturally in your body, so it’s ideal to get you back up and running in no time. Additional hangover help: After chugging some Pedialyte, jump in a cold shower and lather yourself up with a bar of Crisp IPA. It’s like curing yourself with the tried and true method hair of the dog, but actually good for you. 2. De-Foam Beer Agreed upon facts of life: everyone likes foamy, sudsy soap. No one likes foamy beer. Whether you’re bumming at home or partying on Bourbon street, here’s an easy way to make sure your beer tastes as good as nature intended: pour about a teaspoon of olive oil over the top of your beer – it doesn’t change the taste at all and the foam will be gone in no time. via GIPHY 3. Hurricane Hack The Hurricane is a classic New Orleans drink, famously served at Pat O’Brien’s bar on Bourbon Street. The classic recipe calls for mixing rum and passionfruit juice. But honestly, these drinks taste great pretty much no matter what you put in them – they’re basically a post-college Jungle Juice. You can sub any fruit juice that you have on hand for the passionfruit juice. Our favorite? A mix of lemonade, orange juice and cranberry juice. No one will know the difference. via GIPHY 4. Make a Mint Julip with the Clap of Your Hands The ultimate Mardi Gras refresher? The Mint Julep. Nothing tastes better while you’re pushing through a crowd in the French Quarter in 85 degree, 98% humidity weather. Classically, Mint Julep recipes demand that you crush the mint leaves into a pulp. But all that effort can actually ruin flavor and make your mint taste bitter. To keep the flavor fresh and minty, clap your mint between your hands a few times. Clapping releases the essential oils without bruising the leaves and keeps them fresh and flavorful. via GIPHY Full Mint Julip recipe. 5. King Cake in Minutes If you haven’t heard of King Cakes before, the tradition is sort of bizarre. The King Cake is a delicate French pastry that can be found in essentially every bakery and supermarket in New Orleans as soon as Mardi Gras gets close. They’re decorated with gold, green and purple frosting or sprinkles and they have a little plastic baby hidden inside. Yes, you heard me right. I’m not sure why, but it’s the tradition. via GIPHY The good thing is that you can make a cheap, quick version pretty quickly. Make (or buy) your favorite cake and just spread the yellow, green and gold frosting on it in sections. Props if you include the plastic baby, but on the off chance that you don’t have one on hand, you can just sub a maraschino cherry or another small fruit to serve that purpose.",[282],"Here are our Mardi Gras tips and Man Hacks for eating and drinking like a true New-Orlinean.",{"_215":4721,"_216":4723,"_250":4727,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/eric-tompkins-Z8rKwWR2Ij8-unsplash-1900x880.jpg?v=1629373850","2020-02-25T05:30:00.000Z","2025-04-23T23:04:46.712Z","2025-04-24T20:47:07.330Z",{"_246":4732,"_215":4733,"_309":4734,"_216":4735,"_269":270,"_2421":2422,"_2423":-5,"_2424":4736,"_2426":319,"_213":4737,"_2429":4739,"_2225":4740,"_2049":4741,"_2071":4742},"019664e5-8d5e-7302-8a8a-47dbb0f83996","10 Of The Best Man Caves Ever Designed.","10-of-the-best-man-caves-ever-designed","A man cave is a guy’s sanctuary from away from the world. It’s a place where a guy can chill with some of his best buds, sip a nice cool one, play games, watch movies–you get the picture. When a guy is in his man cave, all of his cares, worries or fears go out the window–at least for the time being. Today we take a look at the some of the best man caves out there. Some man caves are simple and modest. It could be just a room with couch and television. Others are a bit more extravagant. To say they are over the top is an understatement. Below, we’ve included fifteen of the best man caves that are unlike anything you’ve ever seen. Prepare to be wowed. We certainly were! 1. The “sophisticated” man cave Via Imgur 2. The ultimate beer lover’s refuge Via Jennifer Reynolds Interiors 3. The “Larry the Cable Guy” man cave Yes, this is really where the comedian goes to escape from the world. Via Zillow 4. The man cave fit for the avid hunter Via Refined Guy 5. The “I really love TV” man cave Via Acid Cow 6. For the guy who loves his guns & computers in one place. Via Acid Cow 7. The biker’s ultimate man cave Via The Daily Caller 8. A man cave designed for Batman himself Via Houzz",[282,279],{"_215":4733,"_216":4735,"_250":4738,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/MAN-CAVE-FEATURED-IMAGE-300-X-200.jpg?v=1629104935","2015-08-21T17:00:00.000Z","2025-04-24T20:47:12.217Z","2025-04-23T23:04:47.426Z","2025-04-24T20:47:07.861Z",{"_246":4744,"_215":4745,"_309":4746,"_216":4747,"_269":270,"_2421":2422,"_2423":319,"_2424":4748,"_2426":4749,"_213":4750,"_2429":4752,"_2225":4753,"_2049":4754,"_2071":4755},"019664e5-8c79-7b18-a55a-7e0e85722d1f","Shower Thoughts | What Funny April Fools Pranks Should I Pull?","shower-thoughts-funny-april-fools-pranks","As I stand here in my steamy shower lathering up with my favorite natural bar soap, I almost drop the soap when I realize that it’s almost April 1st. April Fools Day always creeps up on me and before I know it, it’s gone! So now I wonder, how many pranks can I pull off and what pranks can I pull without jeopardizing my relationship or getting me fired? If you don’t properly plan ahead, you may regret all the missed opportunities on this under-celebrated tradition. So read on for some pranking inspiration! April Fools' Day Origin: Pranking Throughout the Centuries Some historians believe that the origins of April Fools’ Day date back to 1582 when France switched from the Julian calendar to the Gregorian calendar (the calendar that we follow today). Obviously, back then getting the word out about the calendar change took some time, so there was some confusion. Those who recognized the new calendar celebrated the New Year on January 1st, while those who hadn’t gotten the memo waited until the Julian New Year on March 25th. Everyone who was slow to receive the news became the butt of a joke. I’m not really sure that I see the humor in this, but thankfully our sense of humor has evolved just as much as our personal hygiene and taste in beer. And while this was more an example of poor communication than a purposeful prank, it was the beginning of the April Fools’ Day tradition! During the 18th century in Scotland, the Scotts turned April Fools’ Day into a two day long prank-pulling extravaganza. The most traditional Scottish prank was asking someone to deliver a sealed message to a butcher, only to learn that the message was a ridiculous request for something like a glass of pigeon milk. They also came up with the brilliant and ever-familiar gag of pinning “Kick Me” signs on the backs of unsuspecting friends! Every middle school kid’s nightmare. What Are Some Good April Fools Pranks for my Girlfriend? Now that I’ve found myself in a blissful and committed two-year relationship with my girlfriend, I feel (fairly) confident that she won’t break up with me for playing a few harmless pranks on her. So here’s my plan (feel free to use these ideas for some inspiration for your own pranks): Prank 1: I’m going to start with her shower: I’ll superglue the bottle caps closed on her shampoo and conditioner containers. Just think about how funny it’ll be when she struggles to get them open and never can. She’ll probably be super annoyed with me, but she’ll get over it…right? Prank 2: Replace the top part of her stick deodorant with cream cheese! This prank works best with cream deodorants, since the consistency feels similar when it goes on. There’s a good chance that she’ll go most of the day before she realizes that her “deodorant” isn’t working. Prank 3: My girlfriend loves her cookies and always needs something sweet at the end of the day. Today she’s in for a minty surprise when she bites into an Oreo filled with toothpaste! After carefully scraping out the cream in the center of about six cookies, put a dab of white toothpaste in each one before replacing the top cookie and then place them back in the package! Pranks to Play on Coworkers April Fools pranks are the perfect way to liven up an office and give everyone a break from the regular work day. And even though a lot of us are working from home right now or not able to work at all, you can use these as inspiration for pranking someone in your home, or save them for next year when you’re back to the 9-5 office grind. Prank 1: My coworkers love cream filled donuts, but today I’m going to pick up a dozen unfilled donuts before I go to work. There’s nothing more disappointing than picking up a powdered sugar covered donut and thinking that it has cream in it, only to find out that there’s nothing inside. But I actually like my coworkers and don’t want to disappoint them. So rather than giving them empty donuts, I’m going to fill them with mayonnaise! In order to avoid being jumped in the parking garage, I think I’ll remain anonymous on this one. Prank 2: Since I’m planning on arriving at the office early, I may as well go around to each desk and place a piece of tape over the laser on the bottom of every mouse. Obviously, when my co-workers go to use it, nothing will happen. After checking all the connections, they’ll place calls to the Help Desk team, who will be just as confused. Prank 3: My boss is one of the most brilliant women I know and I honestly don’t think that she’ll find these office pranks very amusing. So I need to come up with something special for her. So this April Fools’ Day, I’m going to hide a small Bluetooth speaker in her office that’s connected to my old iPod. Throughout the day I’m going to periodically play sounds of a cat yowling. Pretty good, eh? My Shower is Getting Cold Although you can technically pull pranks on your friends, family, and co-workers throughout the year, there’s something special about pulling them on April Fools’ Day! Even if you don’t consider yourself a prankster, this is a great time to take advantage of breaking up the daily monotony to spread a little laughter at someone else’s expense! A Word of Caution: If by chance your Dr. Squatch bar soap stops producing it’s amazing, foamy, and Squatchtastic lather, it’s possible that someone may have sabotaged the bar by covering it in clear nail polish! So be sure to hide your soap away during your escapades.",[279],"As I stand in my steamy shower lathering up with my favorite natural bar soap, I think of all the funny April Fools pranks I should pull this year. Here’s some pranking inspiration for everyone in your life!",{"_215":4745,"_216":4747,"_250":4751,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/bigstock-Man-taking-a-shower-washing-ha-304591777-1-e1585585333508-1900x880.jpg?v=1629439384","2020-03-30T17:00:00.000Z","2025-04-24T21:12:41.673Z","2025-04-23T23:04:46.906Z","2025-04-24T21:12:39.609Z",{"_246":4757,"_215":4758,"_309":4759,"_216":4760,"_269":270,"_2421":2422,"_2423":-5,"_2424":4761,"_2426":319,"_213":4762,"_2429":4764,"_2225":4693,"_2049":4765,"_2071":4766},"019664e5-8aca-701e-8396-ff32527de742","The Soap Scum Menace","soap-scum-menace","Aptly named soap scum is a vile nemesis mankind has been battling since we began bathing indoors. For some, feeling the press of a losing battle, the temptation to return to showering under waterfalls and bathing in river eddies — actually that sounds delightful — grows with each new layer of scum on their shower door. What is soap scum? Why does it intrude upon our tranquil hygiene rituals? What can be done to turn the tide and claim our victory? The soap scum, it’s terrifying this poor lady In order to conquer our bathtubs, we must first understand our enemy. Fatty acids are used to adjust many properties of soaps including the lather quality, cleaning aggression, and conditioning effects. Mineral ions (most notably calcium and magnesium) found in all unfiltered water sources, react with these fatty acids. The resulting precipitates get left behind as the water dries, and build up into a scaly surface. Chemical process involved One way to mitigate some of this buildup is to reduce the amount of soap residue available for the ions to react with. Dr. Squatch’s Soap Saver accomplishes this feat in the most troublesome area of your shower, just below where you store your bar of soap. By raising the soap off the shelf, the Soap Saver keeps your bar out of the grimy water that pools around it. This allows your soap to air dry faster, minimizing the slow leaching of soap that will soon join the layers of built-up scum on your wall. Dr. Squatch Soap Saver and Nautical Sage soap While soap scum is not just an eyesore, it’s also not quite on the CDC’s watchlist…yet. As soap scum builds up it creates an environment which harbors bacteria, molds, mildews, and even algaes. If you think the scaly scum is unsightly then the rainbow of bacterial and moldy colors won’t be an improvement…unless you can get someone to forge Jackson Pollock’s signature in the corner somewhere. Soap scum itself, being simple mineral deposits, is odorless but many of the biota contributing to this new ecosystem will bring with them their own funk. Most bathrooms have enough of that as it is, so it’s time to start fighting. Never mind, no shower door could ever look as bad as this… A couple cleaning suggestions that cropped up more frequently than others, however, included Bar Keepers Friend or creating a 1:1 mixture of hot vinegar and blue Dawn (try 2:1 if it’s too sudsy…some of the Dawn bottles are extra concentrated) sprayed on, allowed to work in for 10-15 minutes or longer, and wiped off.Once you get your shower clean there should be no reason to sound the retreat. With prevention and your personalized method of deep cleaning, soap scum won’t stand a chance. Good luck, may your shower doors be ever crystal clear and your walls squeaky clean. The best strategy should exploit the weaknesses of our adversary. Short of taking out a second mortgage to filter all the water we shower with, we are unable to prevent soap residue from interacting with minerals in the water. This leaves us attempting to prevent the precipitates from sticking to the walls of our showers. Lemon oil and Rain-X are both suggested prevention methods (also some good treatment recommendations at that link). Of course, preventative measure will only work on a clean surface. For that there are endless products on the market and the variety of successes described in reviews suggests that soap scums are not all created equal. There are so many variables when considering all the different types of soaps, sources of water, and surfaces of bathtub material that there may be a bit of trial and error in finding a solution that will win you your war.",[283],{"_215":4758,"_216":4760,"_250":4763,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/soapscumbanner-1024x315.jpg?v=1629182497","2016-01-22T08:00:00.000Z","2025-04-23T23:04:46.713Z","2025-04-24T20:47:09.413Z",{"_246":4768,"_215":4769,"_309":4770,"_216":4771,"_269":270,"_2421":2451,"_2423":319,"_2424":4772,"_2426":319,"_213":4773,"_2429":4775,"_2225":2431,"_2049":4776,"_2071":4777},"019664e5-8ac3-73e5-897c-7ff77ecf6110","WTF are Plant Butters?","wtf-are-plant-butters","You might be wondering, “WTF are “plant butters”? Is that like vegan “I can’t believe it’s not butter?”. No, but we’re glad you asked. These rich, natural ingredients are a super-soothing, extra-moisturizing MVP that can bring next-level hydration and care to your shower routine. Whether you’ve got sensitive skin, dry patches, or just need a little extra skin TLC, plant butters are the real deal. Let’s take a dive into the deep end and explore why these bad boys are the new game in town and how crucial they are to our new, extra-nourishing Total Moisture Collection. Why Plant Butters Are Kind Of A Big DealWhen teamed up with a natural, cold-processed soap lather, plant butters work to replenish the precious oils and provide deep hydration. They’re like a moisturizing upgrade for your skin, without any synthetic junk that can cause irritation. So whether you’ve got sensitive skin or you just want to treat yourself to a healthy dose of ultra-moisturizing lather, plant butters have got you. Plant butters are packed with vitamins, fatty acids, and antioxidants that nourish, soothe, and protect your skin. Unlike synthetic moisturizers, they’re derived straight from nature, making them gentle enough for all skin types but powerful enough to tackle dryness. In short, they’re a massive win for your skin. Shea Butter: The OG of MoisturizingShea butter has been a skincare legend for centuries—we’re talking way before modern soap was even a thing. Extracted from the nuts of the shea tree, this natural wonder is packed with vitamins A and E, plus fatty acids like linoleic and oleic acid. Translation? Shea butter is a hydration powerhouse that locks in moisture and gently nourishes, leaving your skin feeling next-level great. Plus, it’s also gentle enough for sensitive skin. Mango Butter: The Soothing Smooth OperatorMade from the kernels of mango seeds, this skin savior is loaded with moisturizing goodness. Its soothing properties help calm irritation, making it a hero for guys whose skin needs a little extra care. Matcha Green Tea Butter: Embrace Your ZenMatcha isn’t just for your morning latte—it’s also a shower hero. Matcha green tea butter combines the antioxidant-rich benefits of green tea with the moisturizing power of plant-based butters. This stuff doesn’t just hydrate; it can also help soothe and calm your skin too. If your skin’s been through the wringer—hello, razor burn or dry winter air—matcha butter steps in to save the day. The Total Moisture LineupNow that you know what makes these plant butters so special, let’s talk about how they’re working their magic in our Total Moisture Collection. Each bar is fragrance-free, and designed specifically for guys with sensitive skin. Shea Butter BriccPacked with extra shea butter for intense hydration, this bar is perfect for combating dryness and leaving your skin feeling silky smooth. Mango Butter BriccFeaturing mango butter’s nourishing properties, this bar soothes while keeping your skin moisturized and fresh. Matcha Green Tea Butter BriccInfused with antioxidant-rich matcha butter, this bar hydrates, soothes, and helps your skin stay calm and cool, no matter what. The Total Moisture Collection isn’t just soap—it’s skincare that works as hard as you do. With shea butter, mango butter, and matcha green tea butter leading the charge, these bars deliver serious hydration and soothing benefits, all while being gentle enough for sensitive skin.",[277,281],{"_215":4769,"_216":4771,"_250":4774,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/TM.png?v=1737579967","2025-01-22T20:51:37.000Z","2025-04-23T23:04:46.676Z","2025-04-28T19:37:55.904Z",{"_246":4779,"_215":4780,"_309":4781,"_216":4782,"_269":270,"_2421":2451,"_2423":-5,"_2424":4783,"_2426":319,"_213":4784,"_2429":4786,"_2225":4787,"_2049":4788,"_2071":4789},"019664e5-8a88-77d0-80ed-cf4357a304f9","Words of Wisdom From Squatch Dads","words-of-wisdom-from-squatch-dads","Whether it’s a few grilling tips, lawn maintenance, or a unique perspective on life’s challenges, our dads and father figures can be great sources of knowledge. So, this Father’s Day we’re shouting out some of our very own Team Squatch Dads and sharing some of their wisdom. \"Cherish every moment and remember to put your significant other, your new child, and yourself first. You don't have to be a people-pleaser during those first few days/weeks. Give yourselves time to figure your new life out!\" -Garrett, Sr. Manager of Paid Media “My advice is…enjoy the moment. As a new Dad spending time with my daughter is meditative and really puts any other problems or worries into perspective. I try to really just enjoy my time with her.” -Jack, Founder & CEO \"Two things that I have learned since my daughter turned two earlier this year and really started developing a mind of her own: First, her tantrums say nothing about me as a parent. That was initially hard to grasp for me since I grew up with some emotional neglect and really give a lot of attention these days to listening to her and trying to help her understand what she’s feeling. Second, kids imagination is inspiring: so creative, funny, and out of the box. For example, “I met a unicorn today.\" -Tom, COO “A few tips for my 2 year old son (and everyone else) as he grows up - 1) Travel, there are so many amazing things to see in the world. 2) Things are rarely as bad or as good as they seem. 3) Once you pick a sports team, you're not allowed to change. 4) Wear sunscreen. 5) Don't be afraid to try new foods. 6) Follow the golden rule. 7) Call your dad. - Ben, Director of Product Happy Father's Day from all of us to all the current and future Dads out there in Squatch Nation!",[279],{"_215":4780,"_216":4782,"_250":4785,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/dad2.jpg?v=1655328166","2022-06-15T21:19:02.000Z","2025-04-24T20:47:08.792Z","2025-04-23T23:04:46.715Z","2025-04-24T20:47:04.644Z",{"_246":4791,"_215":4792,"_309":4793,"_216":4794,"_269":270,"_2421":2422,"_2423":-5,"_2424":4795,"_2426":319,"_213":4796,"_2429":4798,"_2225":4740,"_2049":4799,"_2071":4800},"019664e5-896d-7434-a88a-c302c66db8c5","Spring Guide to Camping","sasquatchs-spring-guide-to-camping","Winter is finally over and now Mother Nature beckons the adventurous once more to wander into the great outdoors, but do not leave home unprepared. Here at Dr. Squatch we’ve collected together some indispensable kits that you should take with you on your next spring camping venture into the wild. Consider it our ultimate spring guide to camping. BioLite Camp Stove All this little camping stove needs is tinder and twigs for fuel, and its internal fan creates hyper efficient flames. The heat it creates can easily cook a meal or brew up a warming hot drink. At the same time the burning wood is creating electricity to charge a built-in battery, so you can connect and charge up your gadgets via the USB port. Genius. $129.95 here. Stanley Mug You’ll need something to drink that morning coffee from, and to keep it warm for longer the Stanley Mug does a fine job. It also works the other way round, keeping drinks icy cold for up to 20 hours. Its stainless steel and double wall vacuum construction comes with a lifetime guarantee. $25 here. Dr. Squatch Pine Tar Soap You’re going to get dirty out there, so when you shower off you’ll need some soap to rinse off that muck and sweat. Pack a bar of Dr. Squatch Pine Tar soap for a fresh forest scent and natural ingredients. The foam you’ll be washing off will feel right at home in the woods, as will you. $6 here! Naturalist Curved Hatchet Chopping up tree branches for a roaring campfire will be a hell of a lot easier with this naturalist curved hatchet. Its 18” American Hickory handle is plenty to grip onto when hacking away at some timber, and the hand forged hatchet is as tough as they come. $45 here. Petzl Tikka RXP The Petzl Tikka RXP lets there be light when the darkness falls. This is a head torch with a difference though, as it has a sensor that automatically adjusts the light output depending on conditions, so your hands are kept free. Its range starts at 7 lumens all the way up to 215 lumens and it can be recharged using USB, so you can plug it in to the BioLite Camp Stove. $99.95 here. Triple C Designs Walnut Speaker Perhaps you make your own music while camping, but if not make sure you have a song to sing along to around the campfire. The Triple C Designs Walnut Speaker will fit in perfectly with your natural surroundings, after all it’s just a small wooden cube. The battery lasts for 4 hours and can be recharged through a USB cable, making it another one for the BioLite Camp Stove. $29 here. Roo Hammock + Python Straps Rig up the Roo hammock with a set of Python straps and you have yourself a bed for the night, or just a place to lie back and relax after a heavy morning trek. All you need are a couple of trees around 10 feet apart to assemble a comfy resting spot in no time. $99 (hammock) + $29 (straps) True Utility FrameWork Mini Every camping trip needs a multitool, and the True Utility FrameWork Mini is a minimalist’s dream. When folded up it’s incredibly small, but it opens up like eagles wings with all the essentials you need. Screwdrivers, can opener, knife, pliers, file, bottle opener and the list goes on. Solid stuff. $19.05 here. Barajas Backpack Pack it up and get off the beaten track with the Barajas, a backpack that is big enough for what you really need, and small enough so that you don’t pack the things you don’t. It’s made from premium 19oz waxed canvas, topped off with real leather straps and brass clips, all made in the USA. $245 here. Pocket Shower No matter where you are, take a shower with you. This simple bag weighs next to nothing when empty, and all you have to do is fill it up with freshwater when you pass a lake or stream. Tie it up to a tree branch just above your head and voilà, it’s time for a scrub. $32.95 here. Banner image thanks to: “Lake Hauea Campsite, New Zealand” by Megan Simpson is licensed under CC BY 2.0 / Edited",[280,283],{"_215":4792,"_216":4794,"_250":4797,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/photo-1425934353853-a4a4638c8f89-e1430332754883.jpg?v=1629097521","2015-04-23T17:00:00.000Z","2025-04-23T23:04:45.418Z","2025-04-24T20:47:06.893Z",{"_246":4802,"_215":4803,"_309":4804,"_216":4805,"_269":270,"_2421":2422,"_2423":-5,"_2424":4806,"_2426":319,"_213":4807,"_2429":4809,"_2225":4693,"_2049":4810,"_2071":4811},"019664e5-8944-7a81-9244-b0181cd01e06","How to Grow and Style a Mustache","how-to-grow-and-style-a-mustache","We’re slap bang in the middle of Movember, so what better time is there to talk about the mighty mustache. If you’ve been thinking about growing a handlebar ‘tache or a pencil ‘mo, the time is most certainly ripe. Why? Because you’ll be joining countless other men from across the world help raise awareness of men’s health issues. Here at Dr. Squatch we take men’s health seriously, that’s precisely why we create natural soap that nourishes your skin and doesn’t harm you or the environment, so Movember definitely has our vote. Hell, even if November is months past or away by the time you read this, growing a mustache is still something every man should do at some point in their life, a rite of passage you might say. Being the helpful folks we are, here are five essential steps to take on your path to growing a ‘tache to be proud of. Shape Up Your Style First up, before you start shaving or snipping that hair off your face, size up what type of mustache is going to suit the shape of your face and your facial features best. For example, if you have a small round face you’ll want to keep your mustache small and thin to compliment it. If you have a large square face you could grow your mustache thicker and longer with defined straight edges. Also factor in the size of your lips. With thin lips you can grow a larger mustache to make your upper lip seem stronger and add volume to your face. For thick lips think the opposite way, with a small neat mustache that doesn’t add volume. To give you some idea of different styles, check out the American Mustache Institute Style Guide. Razor First, Scissor Trim Second Cultivating a fine mustache is much like growing a plant, it needs daily attention and care, pruning and watering, or moisturizing in the case of a ‘mo. But before we get into caring for your upper lip bristle, a mustache has to be grown first. The best way to start is by shaving your face as you normally would and letting your chosen mustache grow out. Beard trimmers can be used during the initial stage to keep your ‘tache in check, but graduate to a pair of good quality facial hair scissors and gently trim your blooming mustache to keep it defined around the edges of your mouth. If you already have a bushy beard then you can get straight to trimming with scissors once you’ve shaved the rest of your facial hair off. Also, always trim your ‘mo when it’s dry, because wet hair will lie flat and appear longer, meaning you could end up cutting off more than you really want to. Treat it Like Your Hair Up Top Once your mustache has taken shape you need to keep it clean and care for it. Just like the hair on the top of your head, your ‘mo needs to be washed and conditioned if you want it to be clean and healthy. Being so close to you mouth, a ‘tache is likely to pick up some food during the course of a day. It’s also just below you nose, so a booger or two might find a new home in there. A daily shampoo followed by a conditioner will keep your mustache looking and smelling fresh. Don’t Let it Dry Out The last thing you want it is to have a mustache that repels the lover in your life because it feels like sandpaper scraping across their skin. That hair on your top lip will suck up moisture from your skin, and the only way to keep your skin and mustache soft is by moisturizing. The added benefit of this is that also you, or anyone else for that matter, are less likely to spot white flakes of dry skin in your ‘mo. At this stage you should also pick yourself up a mustache comb. Apply a little moisturizer each day, using your fingers to get it to the hair roots and skin, then brush through your ‘tache with your shiny new mustache comb. It’s Nothing Without Wax The finishing touch that every mustache deserves is being treated to some special mustache wax. This will help to lock in the moisture, and will also let you shape your mustache. Once you’ve applied some wax, comb through your mustache so that the wax is spread out and applied evenly. The longer your ‘tache gets, the more often you’ll need to break out the wax, and it’s great for creating twists and curls at each end. References: http://www.americanmustacheinstitute.org/mustache-information/styles/ http://www.lypsso.com/blog/right-moustache-to-suit-your-face-movember http://www.fashionbeans.com/2014/10-expert-tips-moustaches/ http://www.telegraph.co.uk/men/the-filter/instant-expert/10425626/Movember-2013-expert-tips-for-growing-and-styling-your-moustache.html",[277,279],{"_215":4803,"_216":4805,"_250":4808,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/groucho.jpg?v=1629176000","2015-11-11T14:30:00.000Z","2025-04-23T23:04:46.424Z","2025-04-24T20:47:08.416Z",{"_246":4813,"_215":4814,"_309":4815,"_216":4816,"_269":270,"_2421":2422,"_2423":-5,"_2424":4817,"_2426":4818,"_213":4819,"_2429":4821,"_2225":4693,"_2049":4822,"_2071":4823},"019664e5-887b-7bac-b6ad-50d49f9b4658","Guy’s Guide to Beard Care: Why Use Beard Oil","beard-care-why-use-beard-oil","Every boy’s dream? A big, wavy, luxurious beard. What’s that? You already have a glorious beard (or long-ish stubble)? Great, me too! But here’s an important question: Are you taking care of your beard? The answer to that question is likely ‘no.’ Sure, you wash your beard. You might even comb it. That’s all great—definitely keep doing that. But there’s more that you should be doing to care for your beard. Which is why I’m here today to talk to you about an often-neglected topic amongst men: beard oil. Why Use Beard Oil Oftentimes due to years of daily shaving, different environmental factors and use of commercial cleansers (detergents) containing harsh-chemicals, your face won’t naturally produce the amount of oil that it really needs to keep your face and beard healthy. Enter beard oil. Natural beard oil mimics the natural oils produced by your face, which helps keep your beard, and the skin under it, moisturized and clean. If you’re a man with any amount of facial hair (from 1-day stubble to an epic belt-touching face rug), you should be using beard oil. Here’s what using beard oil can do for you: Hydrates your facial skin and beard hair Can eliminate beard itch Can reduce facial acne Helps your beard and skin stay clean and smell great Tame the unruliness, and make you look like an absolute boss You condition the hair on your head daily – why don’t beards get the same respect? Mens Natural Beard Oil – Dr. Squatch How to Apply Beard Oil Now that you know why you should be using it, you need to know how to apply beard oil. The best time to use beard oil is right after you get out of the shower, and it won’t cost you much extra time: Put a few drops of the oil into your palms and rub them together, distributing the oil evenly in your hands. Rub your hands into your beard, working your fingers first into the skin underneath your beard. Approach it from all directions—up and down, side to side, with and against the grain—to make sure the oil reaches every aspect of your skin. Then move on to the beard itself- a little oil goes a long way, but you may need another drop or two, depending on what type of beard you’re working with. Work your hands through the hair from the top down. This will also help with smoothing and styling your beard, turning an unruly tangle into an orderly flow. If you have a mustache, don’t neglect it! Use two fingers to work the oil into the mustache hair. Brush it a few times, style it if that’s your mojo. Boom—you’re good to go. Pro tip: If you have thick hair, you can use a drop or two of beard oil to help hydrate, tame and style your hair. A little goes a long way. What's in Beard Oil? Essential Oils for Beard Care Natural beard oils are made from a mixture of essential oils and carrier oils designed to hydrate your beard and the skin underneath. Essential oils are extracted from plants and carry the characteristic ‘essence’ of that plant (like the scent, flavor, and/or health properties). Essential oils are highly concentrated and can sometimes be too strong to use directly on your skin, which is why they’re combined with carrier oils, used to dilute the potency of essential oils and help ‘carry’ them in a safe, effective way to your skin and facial mane. Different beard oils contain different combinations of these oils and other ingredients, each with their own unique beneficial properties, scent, and potency. I like to think of these differences like I think of cocktails (which I do often). And just like how cocktails made with the good stuff taste better than drinks made with drug store liquor, beard oil made with natural, high-quality essential oils will be more effective than a cheap knockoff. Dr. Squatch Beard Oil: What We Use Dr. Squatch Beard Oils are made of natural essential oils designed to hydrate and nourish your impressive face forest. Some things just never go out of style: a sturdy flannel and a well-groomed beard. Essential Oils of Cedarwood Used in our Fresh Fir Beard Oil, this essential oil does much more than just smell great – it has astringent properties so it works as a toner and is a great ingredient for those with oily or acne-prone skin. Want more cedarwood? Try this Cedar Citrus soap or Crushed Pine Cologne. Essential Oils of Cedarwood Used in our Fresh Fir Beard Oil, this essential oil does much more than just smell great – it has astringent properties so it works as a toner and is a great ingredient for those with oily or acne-prone skin. Want more cedarwood? Try this Cedar Citrus soap or Crushed Pine Cologne. Jojoba Oil It’s chemically similar to the oil naturally occurring in your skin, making it a great natural, gentle moisturizer. Unlike many other oils, it’s a non-comedogenic ingredient meaning that it won’t clog your pores. And even better, it’s known for being well-tolerated for those with sensitive skin or conditions like psoriasis. Almond Oil Full of Vitamins E and A, this gentle carrier oil is great for your skin and hair. It can help to treat dandruff (yes, beard dandruff is a thing too), dry skin and skin problems like eczema. Almond oil is full of polyphenols, an antioxidant that fights free radicals contributing to early signs of aging, like wrinkles and sun spots. And that’s it, my fellow beardlings. Not much to it, eh? If you’re into it (and I guarantee your face and beard will be), give our beard oils a try and let us know what you think!",[277],"Are you taking care of your beard? The answer is probably no.",{"_215":4814,"_216":4816,"_250":4820,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Beard_Oil-10-1900x880.jpg?v=1629434723","2020-03-09T09:30:00.000Z","2025-04-23T23:04:46.428Z","2025-04-24T20:47:10.707Z",{"_246":4825,"_215":4826,"_309":4827,"_216":4828,"_269":270,"_2421":2422,"_2423":319,"_2424":4829,"_2426":319,"_213":4830,"_2429":4832,"_2225":4833,"_2049":4834,"_2071":4835},"019664e5-8834-78b1-8f98-0a078c24ae45","Non Drying Soap – Is Bar Soap Harsh on Skin?","non-drying-soap-is-bar-soap-arsh-on-skin","A number of our customers used to be “body wash” guys before switching over to our bars, and we often get questions about bar soap and if it’s hard on your skin. So we thought it would be interesting to put together a quick infographic taking a look at some of the common soap myths. Can you really find a non drying soap bar? Check out our collection of handmade bar soap! Banner image thanks to: Andre Chinn, “black water” CC 2.0 / Cropped",[277,281],{"_215":4826,"_216":4828,"_250":4831,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/soap_myths_man-e1430953663297.png?v=1629090237","2014-08-17T08:30:00.000Z","2025-04-24T21:11:52.471Z","2025-04-23T23:04:46.294Z","2025-04-24T21:11:50.385Z",{"_246":4837,"_215":4838,"_309":4839,"_216":4840,"_269":270,"_2421":2422,"_2423":319,"_2424":4841,"_2426":4842,"_213":4843,"_2429":4845,"_2225":4846,"_2049":4847,"_2071":4848},"019664e5-874c-74c4-951b-d583cc044a1b","Man the Grill like a Man | Tips for Grilling","squatch-grilling-tips-tricks","There’s nothing quite like a barbecue to greet the warm weather, complete with meats that awaken your taste buds and let you show off your grilling talent. And even though memorial day celebrations will be a little quieter than normal, I still want to make it great. So whether you’re able to celebrate with some family or you’re starting the summer off alone, grilling is a summer tradition that you can always enjoy. I’m well aware that some guys can barely get the grill lit without singeing the hairs on their face. And that other guys overcook the meat to the point where no amount of beer can wash it down. There’s an art to grilling, and it begins with having the right equipment, knowing how to control the temperature, and the right timing. Lucky for you, I consider myself to be somewhat of a grilling aficionado, but this Memorial Day Weekend, I’m going to step up my game and become the grill master I was destined to be – and I’ll help you do the same. Why Men Man the Grill Grilling is a summertime rite of passage; a challenge that guys all around the country gladly take on. And it’s been like this for a while- but how did this tradition get started? Cooking food over an open flame has been around for thousands of years, but it wasn’t until the post-war 1940s that grills started popping up in the backyards of suburban American homes. Since women dominated the indoor kitchen in those days, it was the man’s job to take on the dangerous task of starting a fire to cook meat for his family. And now, millions of guys still take on this responsibility – we dutifully head to our backyards, patios, and balconies to fire up the grills and show off our mad grilling skills. 5 Grill Tools that Every Man Needs Having the right equipment to manage the meat on the grill is extremely important. I would argue that having a grilling toolkit is almost as essential as your regular toolkit. Here are the five basic tools that every guy needs to become the master of the flame: 1. Strong long-handled tongs: There’s no easier way to pickup and turn steaks, ribs, dogs, brats, or chicken. Yeah, you could use a fork on these, but puncturing holes in your meat before it’s fully cooked lets all the flavorful juices escape. 2. Long-handled metal spatula: When you’re making hamburgers, don’t attempt to flip them with a fork or a stick. Doing so will make you look like a nimrod, especially when you end up losing the meat between the grill grates. 3. Meat thermometer: If you’re already a grill master you can probably guess when meat is fully cooked. But why would you want to guess? Especially when you just spent $40 on two beautiful New York strip steaks and you’re trying to get them to that medium-rare point of perfection. 4. Wire brush: This is the best grill cleaning tool. When you’re finished grilling it’s imperative that you clean your grill grates after each use to keep it in the best shape possible. It takes just a couple minutes to clean up while the grill is still hot. 5. Basting brush: There are so many ways to prepare meat for the grill, but many meats (like chicken and ribs) need to cook slowly. Adding layers of sauce with a brush will help to lock in that amazing flavor. In addition to these five basic grilling tools, there are a few other essentials you’ll need to have on hand. I recommend that you wear an apron and (most importantly) keep a cooler of cold beer nearby to help keep you cool as you stand over those 500-degree flames. The Perfect Cook, Every Time: Grill Temp, Tips & Tricks Sure, you can cook anything over an open flame, and it will eventually become edible. But the goal here is a few steps up from edible – you want what comes off the grill to be flavorful and on-point. There’s an art to grilling, and one thing I’ve learned over the years is to take grilling advice from others. Chances are if someone has a grilling tip, they’re doing it better than you. Below are a few of my favorite tips. What's the Perfect Grill Temp? Temperature is key. Unless you’re searing meat, you never want your grill to get too hot. I always preheat my grill for 10-15 minutes with the lid closed or until it reaches around 500-600 degrees. Preheating the grill helps with cooking the meat evenly, helps to prevent the meat from sticking to the grates, and gives you those beautiful grill marks! Best Way to Grill Hamburgers If you’ve ever grilled a burger they tend to shrink and “dome up”. So how do you keep them from shrinking? The way to prevent this from happening is to form your hamburger into a bun sized patty and then press down in the center of it with your thumb. Nobody likes shrinkage and this will help it to maintain its shape. How Long to Grill Steak & Other Tips Temperature and timing are everything! Preheat your grill to at least 500 degrees Fahrenheit. Let it cook on the grill for 4-5 minutes and then flip it over. Grill it for another 3 to 5 minutes for medium-rare, 5 to 7 minutes for medium, or 8 to 10 minutes for medium-well. If you like your steak well-done you should consider eating something else, because the only thing more flavorful than a well-done steak is a piece of cardboard. Another good trick for cooking the perfect steak – relax your left hand and squeeze the meaty area in between your pointer finger and thumb. When your steak is perfectly cooked, it should feel exactly like that part of your hand. Grilling Ribs that Fall of the Bone Patience and temperature are key for grilling ribs. You want to begin with a preheated grill to about 500 degrees and then turn the head down to medium. Grill the ribs directly over a medium flame and cook for about 30 minutes on each side. After that first hour move the ribs to a higher rack (indirect heating) and let cook for another 20 to 40 minutes. Don’t forget to baste your ribs with your favorite sauce throughout the process to add to the flavor and keep them from drying out. via GIPHY",[282,279],"These grilling tips will help you become the grill master that you were destined to be and show you how to man the grill like a Squatch man.",{"_215":4838,"_216":4840,"_250":4844,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/vincent-keiman-ul_m5dHThaM-unsplash-1900x880.jpg?v=1629442945","2020-05-22T11:00:00.000Z","2025-04-24T21:12:07.447Z","2025-04-23T23:04:45.498Z","2025-04-24T21:12:04.702Z",{"_246":4850,"_215":4851,"_309":4852,"_216":4853,"_269":270,"_2421":2422,"_2423":-5,"_2424":4854,"_2426":319,"_213":4855,"_2429":4857,"_2225":4858,"_2049":4859,"_2071":4860},"019664e5-872e-7533-9365-aaeb7796a30e","Squatch Men: Pure Drift","squatch-men-pure-drift","Road trips, adventure, surfing, community, and altruism. These are things we value highly at Dr. Squatch Soap Co.. We realized quickly we had met some kindred spirits when we heard about what Andres and Corey where doing with their mission at Pure Drift. Check out our conversation we had with these Sasquatch Men below and try to tell us you’re not a little bit jealous of this epic journey…. What is the Pure Drift Project and how did this idea originate? Andres: Pure Drift is an organization that was created to bring water filters to people living on the coastline of the Pacific Ocean that do not have access to clean drinkable water, that’s about 130 million people in South and Central America. Corey: how did the idea originate? Well, Andres is the man with the plan. I know he wanted to go back to his home town in Ecuador and possibly make a trip out of it. One thing led to another and I get a text message from Andres saying, “What are you up next fall (2015)? I’m planning to drive to Ecuador and what I wanna do is stop as much as I can and surf and provide people and small communities with water filters. The trip will be 3 or 4 months long and I’m starting now because I want to do it right. We can talk more about it over the weekend if you’re interested.” and my response was simply “Hell yeah.” Why choose this route for the trip? A: Corey is from California and I’m from Ecuador, it felt right to start and finisher trip in the places we were born at, plus there’s sick waves along the Pacific coastline so we will deliver filters to communities with lack of clean water access and surf our brains out, it’s a win-win situation. What will be your approach to connecting with the people along the way? C: We have two ways to connect with people that need some help accessing clean water, one is contacting them before the trip and for that we need help from people that know schools or communities near the coast that can use some help from us. And the second way will be, as we call it “drifting it”, we’ll spend some time in small towns talking to people and looking for people that need the filters. A: 1 in 6 people don’t have access to clean, drinking water and for kids that means more problems like diarrhea, dengue, malaria, etc. Besides that, we think that nobody should struggle every day to obtain something as basic as water. Filtering Clean Water What’s the best wave you have ever surfed? A: That’s a tricky question, there’s always a recent wave that tops your last one but I think I’m going to go with a wave I caught at Topanga, Ca last August during Hurricane Marie. It was the 3rd or 4th wave of the set and everyone fought so hard for those first waves that I found myself in the perfect spot, by myself and just went for it. Super long, clean wall with a little barrel section right in front of the lifeguard building. Epic. Andres Catching a Wave C: Best wave I’ve ever caught was my first wave. Definitely the start of a beautiful thing and if it wasn’t for that first wave, I’d probably be doing something really awkward and boring. Definitely wouldn’t be planning this trip with this dude if it wasn’t for that first wave. Corey Shredding What’s your relationship with your body odor? A: Love and hate for sure, once I hit the 3 day mark without a shower it’s all downhill from there. My friends have described my body odor as “what a homeless construction worker with no self-esteem would smell like” C: My relationship with my body odor is a real tight bond because it doesn’t come around that often. But when it does, its love at first sniff for everyone. What does living naturally, like a Sasquatch, look like for you? A: Dirt roads, waves, a hammock, a machete, pit fire cooked meals and of course a good fold up chair to chill between surf sessions. C: For me it looks a little like a brownish, sun burnt, blond bearded man who showers in the ocean and eats off the land…and wipes with non-poisonous leaves. How can people get involved in helping the Pure Drift cause? C: Honestly, anything helps. If it’s from camping gear, to surf gear, to a couple bucks. Our project is based around these water filters, so obtaining as many filters as possible is ideal. A: Donate money, filters and things we need for our trip, or simply just stop by one of our social media accounts and send us your love and kind words. You guys can find more info at there website www.PureDrift.org our Instagram account @puredrift_ and our Facebook page “Pure Drift”.",[279],{"_215":4851,"_216":4853,"_250":4856,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/p1.jpg?v=1629092428","2015-03-19T17:00:00.000Z","2025-04-24T21:00:20.986Z","2025-04-23T23:04:45.405Z","2025-04-24T20:47:07.982Z",{"_246":4862,"_215":4863,"_309":4864,"_216":4865,"_269":270,"_2421":2422,"_2423":-5,"_2424":4866,"_2426":4867,"_213":4868,"_2429":4870,"_2225":4871,"_2049":4872,"_2071":4873},"019664e5-86a1-75e2-868c-993055767489","5 Winter Skincare Tips For Men","5-winter-skincare-tips","Yup, it’s damn cold out there. No matter where you live, the dry winter air and wind are probably doin’ work on your skin right about now. But, the good news is winter skincare doesn’t have to be complicated. So don’t stress Squatch Nation, we’ve got a few simple winter skincare tips on deck that are going to have you (and your skin) looking and feeling like a champion in no time. Tip #1: Moisturize Regularly Dry skin is bad. Extra-dry skin in Winter is even worse. Dry skin needs moisturizing. Rocket science right? Seriously though, the key to a good winter skincare routine starts with moisturizing. Many overlook just how dry and damaging the cold winter air and wind are, especially to the skin on your face. Using the right kinds of natural moisturizers on your face and body every day are going to reward you in the dead of winter. Apply regularly in the morning after you shower and in the evening if you wash your face or shower at the end of the day. It’s not only going to help your skin look and feel better, but it’s also keep you looking your most handsome. Tip #2: Use The Right Soap As you’ve probably guessed, soap isn’t what it used to be. Generic synthetic soaps are packed with harsh chemicals and preservatives that can actually make dryness worse by stripping your skin of the oils it needs to protect itself. Natural soap, on the other hand, doesn’t have all those crappy, harsh chemicals and is going to cleanse your skin without over-drying, leaving it feeling refreshed and ready to battle the winter elements like a warrior. Plus, the natural ingredients like shea butter and coconut oil in natural soap are going to be the perfect wingman on your journey to championship winter skin. Tip #3: Exfoliate Regularly The road to a better winter skin also starts with prepping your skin properly. Exfoliating can help scrape off the excess dead skin on your body which will lead to smoother skin, more comfortable shaves, and skin that’s primed and ready for those all-important moisturizes we talked about a minute ago. Just like you’d warm up your car in the winter before driving it, you want to set yourself up for success, and taking an extra minute or two in the shower with an exfoliating soap is worth the effort. Tip #4: Stay Hydrated Speaking of hydrating, did you know that drinking enough water is the biggest key to avoiding dry skin? Yup, it’s true. Your skin is the body’s largest organ and keeping hydrated is critical. So, don’t forget to chug it down. (Hey, there’s water in beer too.) Tip #5 - Watch Your Water Temperature Water can be both a friend (see above, also, beer) but it can also be an enemy when it comes to dry winter skin. More specifically, the hot water in your shower can actually do more harm than good. As opposed to warm or cool water, the hot water strips even more of those important oils your skin needs to protect itself and fight dryness. Not to mention, over washing with extra hot water can also encourage the skin to create more oil. This excess oil isn’t the kind your skin needs however, it’s the kind that will clog your pores when it has nowhere to go but on top of all those dry skin cells. So keep those showers warm not hot and on the shorter side. Or, go big and consider the benefits of a cold shower. Your skin will thank you. It’s time to take a stand against dry skin Squatch Nation, and we’re here to help you make sure it doesn’t stand in the way of your winter. The keys are as simple as knowing what you’re up against and taking a few simple steps to keep that mug and skin looking their best.",[277],"It’s time to take a stand against dry skin, and we’ve got a few simple tips on deck that are going to have you (and your skin) looking and feeling like a champion in no time.",{"_215":4863,"_216":4865,"_250":4869,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/19_DrSquatchCoronadoHouseShower-34-2-1900x880_1.jpg?v=1629698982","2021-01-27T15:30:00.000Z","2025-04-24T20:47:11.580Z","2025-04-23T23:04:45.275Z","2025-04-24T20:47:05.723Z",{"_246":4875,"_215":4876,"_309":4877,"_216":4878,"_269":270,"_2421":2422,"_2423":-5,"_2424":4879,"_2426":319,"_213":4880,"_2429":4882,"_2225":4858,"_2049":4883,"_2071":4884},"019664e5-8617-70cc-bdb5-e3559d6d5a2d","5 Under-The-Radar Summer Travel Destinations","5-under-the-radar-summer-travel-destinations","Whatcha got on tap this summer? If you’re like us, you’re probably looking at some end-of-summer travel plans. Sure, the usual beach, golf, or camping destinations are fine, but aren’t you ready for something different? It’s time to take advantage of some fun, under-the-radar destinations to mix it up. Allow us to make a few Squatch-approved recommendations. Milwaukee, Wisconsin A beer-lover’s paradise, Milwaukee is packed with amazing craft breweries, a ton of outdoors activities, and it’s the home of the Summerfest music festival. St. George, Utah Perfect for the adrenaline junkie, there are tons of outdoor activities like hiking, cliff jumping, kayaking, and ATVs. Plus it’s a camper’s dream come true and very close to Zion National Park, one of the country’s most incredible parks. Woodinville, Washington 30 minutes north of downtown Seattle but a world away, this low key town is home to one of the US’s best distilleries as well as phenomenal wine tasting. It’s also at the footsteps of some of Washington’s best nature adventures. Portland, Maine Prep your stomach for world-class eating and drinking in this hidden gem. With the perfect small-town vibe, Portland has amazing restaurants, bars, and breweries, plus next-level fishing and boating. Bozeman, Montana You haven’t seen a mountain vista until you’ve seen Montana. Home to an incredible range of outdoor activities and world-class fly fishing, Bozeman is also a lively college town with great bars and restaurants. Yup, it’s time to blaze a new trail of adventure this summer. No matter what you’re looking for from your next trip, these under-the-radar spots have everything you need.",[279,280],{"_215":4876,"_216":4878,"_250":4881,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/bonfire-1900x880.jpg?v=1629705672","2021-07-17T15:30:00.000Z","2025-04-23T23:04:45.291Z","2025-04-24T20:47:07.819Z",{"_246":4886,"_215":4887,"_309":4888,"_216":4889,"_269":270,"_2421":2422,"_2423":-5,"_2424":4890,"_2426":4891,"_213":4892,"_2429":4894,"_2225":4895,"_2049":4896,"_2071":4897},"019664e5-856d-7128-a166-d5d5d0159927","5 Uses for Old Soap Bars","old-soap-bar-uses","Even though that generic bar of soap isn’t doing your skin any favors, it will do you a huge solid by keeping the mosquitos away (and is probably a healthier option than deet). Grate up an old bar of soap and mix it with lukewarm water in a spray bottle. via GIPHY Use it like mosquito repellent and spray it on your skin and your clothes. You can thank me later for saving you hundreds of dollars in bug repellent. 2. Unstick a Stuck Zipper All of us have experienced the frustration (or sheer terror) of dealing with a stuck zipper at one point or another. The next time it happens, don’t panic. via GIPHY Just rub a cheap bar of soap along the teeth of the zipper a few times, and it’ll be right back to zipping. 3.Remove a Stuck Wedding Band If you tell your wife that your wedding band is stuck on your finger, she’ll probably say, “good. ”However, there are times when you actually do need to take it off. Lather up with a bar of soap and rub the bar a little extra around your ring and ring finger, working the lather around the ring. Sing the Happy Birthday song twice (just as the CDC recommends) and voila! via GIPHY 4. How to Use Bar Soap for Laundry You know how we’re always telling you about the differences between soap and detergent? You should wash your skin with real soap, not harsh chemical detergent. But what about your clothes? You can easily make your own homemade laundry detergent using any soap you have on hand – you can use a generic soap for this instead of throwing it out, but (if you can bear sacrificing one) your favorite bar of Dr. Squatch will be gentler on your skin and will keep your clothes smelling a lot better. Grate down a whole bar of soap into a bowl filled with four cups of water. Stir until the soap has dissolved completely. Add one cup of baking soda, one cup of washing soda and half a cup of Borax. Stir again until everything is dissolved. Cover the container and let it sit overnight, and boom – you’re done! You only need about two tablespoons of this mixture per load of laundry. 5. Remove Wall Paper If you’ve ever tried to remove the flamingo wallpaper from grandma’s kitchen, then you know that it’s nearly impossible without a special wallpaper removal spray. Why do they make this stuff so hard? Here’s a much easier solution: mix some soap with warm water and spray it on the wallpaper until it’s saturated. Wait a few minutes and then you can start peeling the paper off the wall! More Bar Soap Uses Do you have suggestions for other uses for your old bar of soap? Maybe you’ve fixed a squeaky floorboard, soothed a bug bite, or used it as a gas leak detector? We would love to hear how you use those old bars of soap.",[279],"Ever wonder what to do with your old, generic, harsh chemical-filled bar soap? Ways to use an old soap bar.",{"_215":4887,"_216":4889,"_250":4893,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/giorgio-trovato-TVhK0ZS3j48-unsplash-1900x880.jpg?v=1629458176","2020-10-02T13:00:00.000Z","2025-04-24T20:47:07.069Z","2025-04-23T23:04:45.301Z","2025-04-24T20:47:04.393Z",{"_246":4899,"_215":4900,"_309":4901,"_216":4902,"_269":270,"_2421":2422,"_2423":-5,"_2424":4903,"_2426":4904,"_213":4905,"_2429":4907,"_2225":4908,"_2049":4909,"_2071":4910},"019664e5-83ca-7ec6-a796-4cc1c12c54d1","It’s Lit: How To Build A Fire","how-to-build-a-fire","A roaring fire. There’s something about one that just speaks to us as men. It kinda makes you want to chop wood in the forest in a flannel, howl at the moon, and cook a large animal over a massive blaze like a badass outdoorsman. And, there are few more essential life skills than knowing how to quickly and easily start that fire without endangering innocent bystanders, Mother Nature, or burning your own house down. So, whether you’re enjoying the outdoors, roasting an entire animal on a spit, or just looking to post up by the fireplace with a whiskey and a friendly companion, fire-building skills are huge. Safety First Sorry to sound like your Mom or Dad, but let’s start with a little bit of common sense here. If you’re building a fire outside, build your fire in a danger-free zone (away from any dry grasses, brush, etc) and make sure to keep it properly contained. Wherever you are, make sure you’re observing the local fire season laws too. If you’re indoors, the chimney flue should be open and clear and you should have a window open for some air flow. The Right Materials The first step to a kick-ass fire is starting with the right materials. You’ll need: Large logs – the drier the better Kindling – smaller logs and twigs Tinder – dry leaves, grass, or crumpled newspaper Fire Starter (optional) – starter sticks or blocks – they’ll burn quick and hot Matches or a lighter Let's Get Lit There are plenty of different techniques out there, but after extensive research and a bit of practice, we’ve become fans of the “Upside Down” fire-building technique. Made popular by efficiency hacking god Tim Ferriss, this technique flies in the face of traditional teepee-style methods and builds with the larger logs on the bottom and the starter on top. This method works well both indoors and out, and ultimately burns longer and with less smoke thanks to its inverted build. Here’s how to do it right. Start with the largest logs first on the bottom. Keep them as close together as possible. Add smaller or split logs on top. Next, add the kindling on top of your log pile. Top with crumpled newspaper strips or other tinder. Light your starter squares or tinder and place on top of the rest of your tinder. Let it burn baby! Now it’s time to exercise a little patience, it will take about 20 minutes for the fire to get going. Check in every so often to make sure it’s burning, but don’t mess with it too much. Once it does get going, you can kick back, admire your handiwork and give yourself a self high-five, you crushed it. Hey, maybe even pour yourself a drink, you earned it.",[279],"Building a fire, it’s an essential man skill. Whether you’re enjoying the great outdoors or just posting up at home with a whiskey on an animal skin rug, you’ve gotta know the hacks. Here’s how to do it right.",{"_215":4900,"_216":4902,"_250":4906,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/timon-wanner-IpaDEVMct8I-unsplash-1900x880.jpg?v=1629698120","2021-01-07T15:30:00.000Z","2025-04-24T20:59:49.197Z","2025-04-23T23:04:44.982Z","2025-04-24T20:47:08.899Z",{"_246":4912,"_215":4913,"_309":4914,"_216":4915,"_269":270,"_2421":2422,"_2423":-5,"_2424":4916,"_2426":4917,"_213":4918,"_2429":4920,"_2225":4921,"_2049":4922,"_2071":4923},"019664e5-83b4-76d9-8b14-b52e89beac6d","Differences between soap and detergent — and why it matters","differences-soap-detergent-matters","We field a ton of questions about what makes our soap different than the ones you can pick up where you buy your groceries. We’ve talked about why natural soap means so much to our company, and we’d like to point out some of the differences between soap and detergent. Hint: some of what you’re buying out there is actually detergent — and your skin isn’t a load of laundry. What do soap and detergent have in common? Most of the time, consumers separate “soap” and “detergent” based on which room the product is used in. Soap gets tossed into showers and on the edges of sinks, and detergent ends up in the dishwasher and the washing machine. Both products are classified as surfactants, or surface active agents, which basically means they react with water to disperse dirt and grime more evenly across a surface. That means you can wash away the dirt more easily. What you find in each product is what makes them different. What makes up detergent? Detergent came on the scene during World War II, when the natural oils used in soap became harder to find. Strapped to create a similar product, detergent uses synthetic ingredients — often petroleum based — as surfactants. In order to cover the scent of such synthetics, detergents often use strong, chemically-based fragrances that can lead to scent sensitivity or other allergic reactions. Sodium Lauryl Sulfate is a widely used detergent ingredient. Cheap and effective, it’s a fantastic surfactant. Unfortunately for you, it also tends to irritate skin. Detergent makers try to balance the harshness of SLS products with other additives designed to moisturize skin, but natural soap doesn’t need to add moisturizers. By nature, it is moisturizing! What makes up soap? Soap, on the other hand, creates a surfactant with natural ingredients. Dr. Squatch uses an oil blend as the foundation for all of our soap. In addition to starting with high-quality, moisturizing ingredients, our cold-process involves a crucial step not often found in many commercial soap-making processes. We keep the glycerin in our soap. Even commercial soap starting with natural ingredients often remove the glycerin from their bars, because they can use the glycerin in other products — like lotion — that they sell at a higher cost. With a moisturizing foundation, Dr. Squatch doesn’t have to add a bunch of ingredients to make our soap feel good on your skin, and we don’t have to add over-the-top chemical fragrance to mask our natural product. What stays and what gets added are two crucial differences between soap and detergent. We add exfoliants to improve your shower experience, and essential oils and other natural fragrances to enhance our bars — not to cover up the odors from other ingredients, like SLS. Why you want soap in your shower True story, though: we don’t blame people for using detergent in the washing machine! Real soap requires a thorough rinsing, and it works better when rinsed with hot water. Cool rinse machines mean residue gets left behind. That doesn’t happen with detergents — but how you wash your clothes and how you wash your body shouldn’t necessarily involve the same products. We think soap should get you clean and help your skin feel better than when you start your shower. Detergent cleans you. We don’t deny that. But your skin won’t benefit from a detergent the way it will from a soap. Soap, particularly soap with glycerin, keeps your skin moisturized and can calm skin issues like irritation and redness. Read more about why natural soap should be the only soap in your bathroom. Do you notice the difference in your skin when using soap instead of detergent?",[281],"The differences between soap and detergent affect how your skin looks and feels. Find out why — and which one you need in your shower.",{"_215":4913,"_216":4915,"_250":4919,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/soap-detergent.jpg?v=1629271089","2018-02-13T10:00:00.000Z","2025-04-24T20:47:11.082Z","2025-04-23T23:04:44.960Z","2025-04-24T20:47:05.662Z",{"_246":4925,"_215":4926,"_309":4927,"_216":4928,"_269":270,"_2421":2422,"_2423":319,"_2424":4929,"_2426":319,"_213":4930,"_2429":4857,"_2225":4932,"_2049":4933,"_2071":4934},"019664e5-833e-7e43-9999-9908d8bc81b0","The Benefits of Natural Cologne","benefits-of-natural-cologne","When you walk out the door wearing natural cologne, it’s likely you’ll feel better. There’s a sense of awareness, walking the steps to work, the lengthy miles in the hustle and bustle of unwarranted traffic. But with a touch of that cologne, the grass seems greener, the trees seem fuller, and maybe that girl you’ve had your eye on is looking right back at you. It’s no wonder cologne has been around for just over three centuries. While perfume traces back to the earliest civilizations, Eau de Cologne originated in Cologne Germany in 1709 (mixed expertly by the Italian-born Johann Maria Farina). Eau De Cologne, the first natural cologne. As revolutionary as the product was, it was simply a mix of citrus oils, other natural oils and ethanol alcohol. Modern cologne is lighter in concentration like that of an “eau de toilette” or “eau de parfum”, there’s something to be said about harkening back to the age of natural cologne. But what exactly IS the benefit of a natural cologne? In actuality, there are multiple benefits. These days, a lot of colognes contain chemicals that are toxic. Tricyclodecenyl allyl ether, for instance, is found in certain colognes and perfumes and happens to have insect repellant properties. Articles from the Scientific American highlight the use of petrochemicals, a chemical product derived from synthetic chemicals such as petroleum or natural gas. What is even more disconcerting is the fact that chemicals that are known to cause harm are not always listed on brand name fragrances. For those who suffer from allergies, this is a major blip on their radar; imagine having a skin reaction or respiratory distress and not knowing what caused it. Another danger in a non-natural cologne is the impact on the environment. Synthetic musks, for instance, are used in fragrances, colognes, and even to mask the odor of laundry detergents. Unfortunately, as inexpensive as it is to manufacture synthetic musks, the chemical product have been found in both human fat and milk as well as water and sediment. Inversely, natural colognes eliminate many of the environmental and health problems associated with synthetic chemicals. Many companies like Dr. Squatch use naturally sourced products which is a great benefit to the environment. And the ingredients of our cologne sound familiar. In Driftwood and Hemlock, for instance, we use Almond Oil and Jojoba Oil. As natural as these items are, they create a great base that allows us to add other natural ingredients including essential oils of sandalwood or cedarwood, basil or sweet orange. Citrus x limon Blüten und Schädlinge, CC 3.0 If the idea of going a la natural isn’t enough, natural cologne offers more than just a green conscious. Cologne is that little extra something in the morning that kicks you in your heels. You’re confident and happier because pleasant smells reduce stress. If you know you don’t stink, then why worry? If you smell great and you’re confident, people will take notice. A good scent and a strong handshake will give others notice. Women will take a sniff and eye you across the room. And by the end of the day when you’re exhausted and on the way home, you know that no one will pinch their nose and crab step aside. Instead, you’ll be able to smile and nod before looking up at the trees, knowing you’ve done a good thing today. Get your hands on some Dr. Squatch natural cologne here. Duedahl-Olesen L, Cederberg T, Pedersen KH, Højgård A (October 2005). “Synthetic musk fragrances in trout from Danish fish farms and human milk”. Chemosphere 61 (3): 422–31. doi:10.1016/j.chemosphere.2005.02.004. PMID 16182860.",[281],{"_215":4926,"_216":4928,"_250":4931,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Cologne_Equipment_1024x1024-e1430429844241.jpg?v=1629092710","2025-04-24T21:11:06.936Z","2025-04-23T23:04:44.962Z","2025-04-24T21:11:04.509Z",{"_246":4936,"_215":4937,"_309":4938,"_216":4939,"_269":270,"_2421":2422,"_2423":-5,"_2424":4940,"_2426":4941,"_213":4942,"_2429":4944,"_2225":4945,"_2049":4946,"_2071":4947},"019664e5-82c0-7857-8a3a-141c4dfc763a","Dr. Squatch Soap Reviews & Comments of the Month","best-dr-squatch-soap-review","Dr. Squatch Soap Reviews from #SquatchNation Thanks for the love, Squatch Nation! Here’s a roundup of some of our favorite Dr. Squatch soap reviews. When we say we’ll change your shower experience, we mean it. But you don’t have to just take our word for it – these comments show what a Dr. Squatch shower it’s really like. Well we can’t give you a prescription but we can give you a subscription – which is even better. Unintended \"Consequences\" These next reviews are all about some of the *unfortunate* side effects of smelling like a real man. What can we say, women care how men smell – and they love the smell of Dr. Squatch. Many sleepless nights We feel for this guy, we really do. This must be so hard to deal with. Stay strong! Squatch Related Pregnancy Just like that? Well, congrats man! Can’t say we’re surprised – or that this is the first Squatch related pregnancy that we’ve ever heard of. Women just can’t resist the smell of Pine Tar. Makes you irresistible This guy must be giving off some serious pheromones. Try a starter bundle and let us know how it goes! Real Men Use Squatch Thank YOU, Sean C, for keeping our country safe! We’re proud that our products are made in this great country. At Dr. Squatch we honor those who have made sacrifices to keep this country safe with a 15% off discount for military personnel. Keep Squatchin'! Don’t see your comment or review? Leave them in the comments here or let us know how you feel with a comment on social our website!",[3126],"The best Dr. Squatch Soap reviews and comments from Squatch Nation this month. When we say we’ll change your shower experience, we mean it. These reviews really illustrate what it’s like to shower with Dr. Squatch.",{"_215":4937,"_216":4939,"_250":4943,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/large-3-x-5-Flag-Template_SquatchFlag-e1582919631123.png?v=1629432537","2020-02-28T04:30:00.000Z","2025-04-24T20:47:11.880Z","2025-04-23T23:04:44.416Z","2025-04-24T20:47:07.323Z",{"_246":4949,"_215":4950,"_309":4951,"_216":4952,"_269":270,"_2421":2422,"_2423":319,"_2424":4953,"_2426":319,"_213":4954,"_2429":4956,"_2225":4957,"_2049":4958,"_2071":4959},"019664e5-82a8-7b1d-8194-543f0f51987f","Shea Butter Soap Benefits: Exotic and Emollient","shea-butter-soap-benefits","What is it? Shea butter is used in almost all of the skin and hair care products, but what is it? A natural Vitamin A substance that is great for the skin, it is derived from the nuts, or seeds, of the Shea nut tree. Its exceptional moisturizing properties of this substance keep your skin supple and soft– soothing many skin conditions, along with certain other hair conditions. Shea butter comes from the Shea nut tree of Western Africa. It has been used for centuries as a natural moisturizer that help in skin treatment. Shea butter has anti-inflammatory properties and is touted as having a mild sun-screen effect. Products containing Shea butter are widely available on the market today; they are relatively affordable as well. The Short of the Long History of Shea Butter Shea butter dates back to Ancient Egypt where it assumed the role of a very important commodity. It has been reported that Cleopatra herself regularly used Shea butter as part of her beauty regimen. Shea butter was widely used to protect the hair and skin from the harsh, dry desert winds and heat. Shea butter is produced by grinding and cooking the nut of the Shea nut tree, then separating the oils. It is still used today as cooking oil in some Western African countries. Also called the karate tree, which translates to “Tree of Life.”, Shea Butter has a very long history, especially in Ancient Egypt. A Myriad of Benefits of Natural Shea Butter Shea butter contains naturally occurring Vitamin A and some levels of Vitamin E, both important to the health of skin, hair, and nails. Shea butter is very moisturizing and can help in the prevention of wrinkles; and when used regularly, it can help prevent wrinkles and fine lines from forming. It is an anti-inflammatory substance that is used to treat and soothe skin from rashes, sunburns, bug bites, skin allergies, eczema, and itching. Shea butter can prevent stretch marks if applied regularly during pregnancy. It treats and helps reverse rough, cracked skin— especially on feet and elbows. It can also treat blemishes, as well as small skin wounds. Shea butter strengthens skin by encouraging the skin’s own production of collagen— an important component to healthy, youthful skin. Beat Environmental Stress With Natural Substance Shea butter helps to protect skin from both the harsh weather conditions of winter; it acts as a natural sunscreen. It also helps relieve minor muscle tension and soreness, due to exercise and physical exertion. Because Shea butter is a natural substance, it is safe for use on babies. Applying a small amount of Shea butter to your hair and wrapping in a warm towel for approximately twenty to thirty minutes will condition and moisturize, reversing the effects of environmental stress and add shine back to dull hair. Shea butter is ideal for sensitive or easily irritated skin because of its moisture and emollient properties. It has a wide variety of uses due to its exceptional and natural healing properties. It is an anti-inflammatory substance, a natural sunscreen, and a fantastic moisturizer and conditioner for skin and hair. Shea Butter + Soap = Great Success Not only is Shea butter a common ingredient in lotions and moisturizers, but it is also found in soaps and shampoos. Shea butter is commonly found in soaps and usually arrives to soap-makers in its unrefined state. Unrefined Shea butter has a warm nutty scent. Shea butter is a fatty acid which provides firmness to soap so it won’t fall apart or melt too quickly. Even when mixed with other ingredients to make soap, Shea butter retains its emollient and anti-inflammatory properties. It creates a creamy, not overly sudsy lather that cleans and moisturizes skin. Shea butter soap is gentle on the skin and can be used by people with sensitive skin– and even on babies. What are the Other Uses of Shea Butter? Shea butter has many uses besides cosmetic ones. It is still used in Africa as a skin protectant against the heat and harsh, dry winds. It also protects the hair from the same weather conditions. Shea is used as a food staple in Africa. It is used to treat sinus problems and congestion by rubbing it around the nostrils. Shea butter is used to treat minor skin wounds. It is also used as lamp oil, cooking oil, a lubricant, as a sealant on doors and windows, and to make candles. Shea butter has a wide variety of uses especially in Africa, where no part of the Shea nut goes to waste. It is an extremely versatile plant. As you can see, there are a long list of shea butter soap benefits, making it an ideal ingredient in skincare products and soaps. Shea butter is readily available and is ideal for sensitive skin. All of Dr. Squatch handmade soaps have you covered with Shea Butter as a base ingredient. Check them out here and find your inner Squatch. http://www.sheainstitute.com/asbi-library/21reasons/#21_reasons http://www.sheabutter.net/hiofshbu.html http://www.naturepurity.com/holistic/sheabutter.html http://candleandsoap.about.com/od/soapingoilprofiles/p/about-shea-butter-for-soap.htm http://multiculturalbeauty.about.com/od/Natural/a/Shea-Butter-What-It-Is-Why-It-Works.htm",[277,281],{"_215":4950,"_216":4952,"_250":4955,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/p4.jpg?v=1629091661","2015-01-08T16:30:00.000Z","2025-04-24T21:11:25.078Z","2025-04-23T23:04:44.666Z","2025-04-24T21:11:23.302Z",{"_246":4961,"_215":4962,"_309":4963,"_216":4964,"_269":270,"_2421":2422,"_2423":-5,"_2424":4965,"_2426":319,"_213":4966,"_2429":4968,"_2225":4908,"_2049":4969,"_2071":4970},"019664e5-8224-7cf7-82d0-c01a10261880","How to Wax a Mustache","how-to-wax-a-mustache","If you’re looking to take your mustache game to the next level, it’s time to start using mustache wax. Mustache wax is used by men who want to style and train their mustache growth. Some men like to use wax to retain their preferred style while others like to be adventurous and try out new ones. Today, we will look at choosing the right mustache wax and how to apply it to get a killer look. You’ll also learn a bit about the different styles you can achieve by using mustache wax. To learn more life hacks such as this, check out the Dr. Squatch blog. Picking the Right Mustache Wax There are several things to consider when choosing your mustache wax. First, what are the ingredients? Many waxes use petroleum jelly as the main ingredient. While serviceable, they can be a bit messy and are not the best for your skin. Choose mustache wax that has natural ingredients, especially if you are using natural soaps already like those from Dr. Squatch. Waxes with natural ingredients will help nourish your beard hair and are generally less messy than petroleum-based waxes. Next, you want to pick the right strength for your wax. Your options are as follows: Light/Soft – This is good for short mustaches Medium – Start here for longer mustaches Strong – Want to rock a handlebar mustache? This is your best bet. The scent of your wax is also important. You want a scent that is not overpowering. If you’re someone who cannot stand strong smells, consider going odorless. Since your mustache is right under your nose, any scent will appear stronger, so choose accordingly. Applying Mustache Wax When properly applied, mustache wax is great at helping you style your mustache. To start, you should keep your wax at room temperature. Depending on how easily your wax softens, you may or may not want to heat it a bit before use. Some people will blow-dry their way on low a few seconds, but don’t overdo it as it could liquify the wax. Next, if you use natural beard oil, do not apply it before applying beard wax. Beard oil will break down the wax and make it difficult to use. Applying mustache wax is relatively easy, and below are the basic steps for doing so: Open the container and scrape some wax off using your thumbnail. Rub the wax back and forth between your thumb and fingers to warm the wax and make it workable. Begin applying the wax to your mustache starting from the center and working out towards the tips. Work in the wax as you would beard oil or natural conditioner. If your mustache is extra-long or thick, you may need additional wax. If so, repeat the previous steps as necessary. Begin your styling. If needed, run your mustache comb through your mustache to help shape your mustache or to help evenly distribute the wax. Check out your results. Examine your mustache to see if you have achieved the desired result. If so, you’re done. Otherwise, repeat the steps above as necessary. If your mustache looks a bit greasy after applying wax, don’t worry. This will change as the wax dries and hardens. Should it continue to stay greasy, it’s possible you used too much, or you need to switch to a wax with more natural ingredients. What Looks Can You Rock With Mustache Wax? Many men grow the same type of mustache they saw their dad use, or they try and rock a generic mustache that lacks style. Mustache wax can help you to create a myriad of unique looks. Below are some of the looks you can create using mustache wax. Chevron – If you have straighter hair, the chevron mustache is a classic style that’s perhaps best worn by Tom Selleck during his Magnum P.I. days. Cowboy – You ever wanted to look like Sam Elliot or a classic cowboy? This one is for you. A medium hold wax should achieve this look. Don’t worry about perfection with this one as it’s supposed to look a little rugged. Fu Manchu – If you ever wanted to look like a comic book supervillain, this is the one for you. The Fu Manchu will certainly take a strong wax to keep its shape. Horseshoe Mustache – Hulk Hogan is one of the most famous people to rock this look. This one takes a while to grow out and works better for those that can grow thick mustaches. Walrus – Similar to the Chevron. This one is bushier and can come down below the lip of the mouth. It can also look similar to a bushier handlebar mustache. Handlebar – The classic handlebar mustache typically has an upward twirl towards the end. With time and training, you can turn that twirl into a full loop. Former MLB superstar Rollie Finger has one of the most iconic handlebar mustaches in history. Practice Makes Perfect When Using Mustache Wax Some men become quickly discouraged when they start using mustache wax because they are to able to get the look they desire right away. Mustache wax is both a skill and an art form, and few of us learn new skills without extensive practice. Learning how to apply mustache wax the right way is going to take time and practice. In some cases, you may find that you will have to switch brands to find one that works for you. It is also a good idea to take set aside some time to practice using mustache wax rather than try using it just before your big date or social outing. The same concepts apply when trying to style your mustache. If you are going for a totally new look, multiple attempts may be necessary to get things right. You should also honestly evaluate your beard and facial hair. Is your hair coarse or thick enough to rock the look you want? You may have to consider a different style if all attempts to create your desired look fail. Now that you have the basics about how to pick and choose beard wax, it’s time to start practicing. Like anything in life, you have to put in the time and effort to get that killer look, so take the time necessary to perfect your beard waxing technique.",[277],{"_215":4962,"_216":4964,"_250":4967,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/bigstock-Waiter-With-Check-Book-Curls-M-261159370-1024x648.jpg?v=1629345363","2019-08-28T17:30:00.000Z","2025-04-23T23:04:44.615Z","2025-04-24T20:47:09.394Z",{"_246":4972,"_215":4973,"_309":4974,"_216":4975,"_269":270,"_2421":2422,"_2423":-5,"_2424":4976,"_2426":319,"_213":4977,"_2429":2430,"_2225":4908,"_2049":4979,"_2071":4980},"019664e5-8222-77d0-a325-0f127da5e564","Treating Your Hair Right With Natural Hair Products","treating-your-hair-right-with-natural-hair-products","Most guys don’t give much thought to what they use on their hair in the shower. They just grab what’s cheap or what they think smells nice and start using those products without any concern about the damage that the products are doing to their hair and even the planet. Regular shampoos and conditioners contain chemicals. Chemicals that strip your hair of oils and rob them of the nutrients it needs. Worse still, your hair care products are harming the Earth. Luckily, Dr. Squatch makes a line of natural hair products that will keep your hair healthy and strong while protecting Mother Nature, too. Learn more about how you can benefit from using natural hair care products from our natural hair products store. Natural Products Reduce Allergies When you think of allergies, you probably think of bee or peanut allergies, but there are many allergens out there, including the chemicals in standard hair care products. With regular shampoos and conditioners, many men can experience: Itching Flaking Skin Discoloration Rashes Chemical Burns It’s so bad that some hair products, especially color treatments, will tell you to do a skin test before applying to your scalp. Natural hair products like Dr. Squatch’s men’s shampoo have ingredients come from the Earth, not a test tube. This can dramatically reduce the number of allergens that can come in contact with your skin. It’s Healthier on the Hair and Skin Regular store-brand hair care products can do more than cause allergic reactions; they can actually cause damage to both the hair and skin. If you think about it, every time you use hair care products, your skin and hair are absorbing chemicals. These chemicals can cause physical damage to your skin and your hair. When your hair is damaged, it starts to become weaker, thinner, and brittle. Women often talk about split ends, and guys get them just as often. They usually don’t notice until the damage starts to be cumulative. Chemicals in hair care products can destroy skin cells and hair follicles. What does that result in? Hair loss. That’s right; your shampoo could be turning you bald. You’re drowning your scalp in chemicals, and eventually, it can kill your hair. Products from Dr. Squatch’s natural hair products store are good for your skin and your hair. They contain oils, vitamins, and minerals that nourish your hair and promote healthy skin and hair. This may result in hair that’s stronger and thicker while keeping your scalp moisturized. Many of you try and eat the right foods to keep your body healthy, and natural hair products are the health food for your hair and scalp. Chemicals in hair care products can destroy skin cells and hair follicles. What does that result in? Hair loss. That’s right; your shampoo could be turning you bald. You’re drowning your scalp in chemicals, and eventually, it can kill your hair. You Turn Back the Clock on Aging It’s a fact of life that as we get older, some things don’t work as well as they used to. For some things, there are remedies we can take to reverse the aging process, but what about your hair? Over time, regular shampoos and conditioners can actually accelerate hair loss and discolor your hair. This results in you looking 40 at age 30 and teenagers trying to give you a senior citizens discount at age 50. Think of natural hair products as the little blue pill for your hair. They help keep your hair healthy, which may result in thicker and fuller hair. It may also help you to retain your natural hair color longer. While you can’t stop the clock on aging, you can certainly slow it down a bit. You’re Helping the Planet and Animals One thing that many men don’t think about is the environmental impact of their hair care products. If the chemicals in your shampoo or conditioner can cause harm to you, what is it doing to our planet? The chemicals that are in your products are a form of pollution. When you wash your hair, the chemicals are rinsed off and eventually go into the groundwater. Then consider the leftovers that go into a landfill. Those undiluted chemicals in those bottles will eventually leech into the Earth, and that’s happening across the planet. Companies like Dr. Squatch are helping to improve the environment by providing natural hair care products that return natural ingredients back into the ground, not harsh chemicals that can cause long-term harm. Also, no animals are harmed with natural hair care products. Then you need to think about the animals. As sad as it sounds, some companies still test their products on animals. How would you like it if someone used your dog or cat as a guinea pig for their chemical experiment? Companies like Dr. Squatch are helping to improve the environment by providing natural hair care products that return natural ingredients back into the ground, not harsh chemicals that can cause long-term harm. Also, no animals are harmed with natural hair care products. There’s no need to conduct animal testing, meaning you don’t have to worry about someone harming someone else’s pet. You’ll Be the Envy of Other Men – And Women Admit it; you wish you had that gorgeous head of hair that Jason Momoa or Fabio. Even if you don’t want long flowing locks, you still want great looking hair. When your hair looks great, other people take notice. You’ll look healthier, exude more confidence, and will look like a man who has his shit together. Natural hair products from the Dr. Squatch natural hair products store will help you get the look you want. Using our natural products, you’ll get: Stronger hair Thicker hair Shinier hair Hair that’s oh so touchable You may even experience hair regrowth Men will be envious, and women will want to run their fingers through it. You never know; that gorgeous head of hair may start opening doors for you. It may help you get that new job, that promotion to the plush corner office, or the date with that blonde you’ve had your eye on. Natural hair care products will keep your hair and scalp healthy, resulting in a more youthful head of hair and a more confident and manly you. It’s Time to Switch to Natural Hair Care Products from Dr. Squatch Now, I know what you’re thinking. You think that you don’t want to pay up for natural hair care products. Have you been paying attention? By saving a few bucks on chemical-filled shampoos and conditioners, you’re risking the health of your hair, exposing yourself to allergens, and even harming the planet. Do you want to be “that guy” who looks in a mirror at 40 or age 50 and goes “what happened to my hair?” Now is the time to make the switch to natural hair products by Dr. Squatch. You’ll find both shampoo and conditioner in the natural hair products store, and while you’ll pay a little more at our natural hair products store, the benefits to your hair, the body, and the planet far outweigh the extra expense. Make the switch today! Once you start using natural hair care products from Dr. Squatch, you’ll not only enjoy healthier hair, but you can rest easy in knowing you’re doing your part in protecting the planet.",[278,281],{"_215":4973,"_216":4975,"_250":4978,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/treating-your-hair-right-with-natural-hair-products_1-1024x678.jpg?v=1629278180","2025-04-23T23:04:44.475Z","2025-04-24T20:47:07.950Z",{"_246":4982,"_215":4983,"_309":4984,"_216":4985,"_269":270,"_2421":2422,"_2423":-5,"_2424":4986,"_2426":319,"_213":4987,"_2429":4989,"_2225":2599,"_2049":4990,"_2071":4991},"019664e5-81fb-77c0-8b12-878a9f6ea79c","A Guys Guide to New Year’s Resolutions","a-squatch-mans-take-on-new-years-resolutions","2016 is upon us, the year that a hotel in space was planned to be opened, but whether that happens or not it doesn’t mean that you should let your New Year’s resolutions fall by the wayside. Take note of the ’s’ on resolutions, because here at Dr. Squatch we don’t believe that you should limit yourself to just one. With so many avenues of self-improvement available we advocate deciding on a few resolutions to see in the sixteenth year of this millennium. So peruse the following guide to making some New Year’s resolutions that will make you a better man. Get Out of Your Comfort Zone You can do this in so many different ways, a really simple one is to just spark up a conversation with a complete stranger. Many of us, especially when living in big cities, pass so many people by each day and often fail to even make eye contact. Some people will find this harder than others, but be friendly, have a chat and let them tell you a story, it is amazing how good it feels. Another way is to put yourself in the path of something you fear. Paddle out into big waves that you’re afraid to drop into. Even if you end up sitting on the shoulder and watching it will feel good just to be out there. Go camping for a night by yourself, sign up to a martial arts class, or try scuba diving. Anything that you have doubts about and takes you out of your everyday life, just give it a go. Rid Yourself of a Vice Almost all of us have them and they come in many forms. Maybe you enjoy a drink and a smoke just that little too much, or binging out on junk food and soda is your dirty habit. Perhaps you shirk the gym a bit too often or find yourself sat in on the sofa playing video games and watching TV more than you really should. Unless you’re a saint, the likelihood is that there is something you know you should do less of, or more of depending on what it is. If you have a vice that is dragging you down, or there is just something that your girlfriend keeps telling you not to do, then quit it. Lead a Healthier Life There are so many ways in which we can lead healthier lives, whether it’s eating better food or getting more exercise. There are also more subtle ways of doing it, like using natural soap to wash with or switching to a natural insect repellent instead of a chemical one. You could even try new ideas like using a standing desk if you work in an office. You don’t have to limit yourself to just one thing either, you can take on a comprehensive list of ways to lead a healthier life. There is a wealth of free information available through the Internet on nutrition, fitness and natural alternatives, so start searching. Challenge Yourself Whatever your passion is, push yourself to achieve something great. If you love mountaineering and you haven’t ascended one of the Seven Summits, then start preparing to tick one off your list. If you ski or snowboard then plan a run down a couloir you’ve never attempted. If fishing is your thing then go big-game fishing and try to hook something you’ve never caught before, like a marlin or swordfish. Other ideas could be to organize a team to take on a Tough Mudder event, or get yourself into training for a half marathon, even full marathon if you can handle it. The challenge really can be anything, just something that you need to prepare for to overcome, the bigger the better. Go On an Adventure Throw it all into the wind and head off into the unknown. Whether it’s a hike through the Amazon or a sailing trip around the Caribbean, go on an adventure that doesn’t have air-conditioned hotel rooms or a regurgitated daily itinerary to rest and reassure you. It takes courage and determination to take what is but just an idea in your mind and make it an escapade you live through, plus it’s a hell of a lot of fun. Seeing new places, meeting new people and creating your own new experience, it’s a great way to start a new year. References: http://mashable.com/2011/08/17/commercial-space-station http://www.webmd.com/men/features/5-healthy-new-years-resolutions-for-men http://www.menshealth.com/best-life/become-better-man http://www.cntraveler.com/galleries/2014-12-22/how-to-make-the-most-of-travel-in-2015-new-years-resolutions http://climbingthesevensummits.com/ https://toughmudder.com/",[279,283],{"_215":4983,"_216":4985,"_250":4988,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/featured-1024x682.jpg?v=1629180871","2015-12-27T07:30:00.000Z","2025-04-23T23:04:44.652Z","2025-04-24T20:47:07.045Z",{"_246":4993,"_215":4994,"_309":4995,"_216":4996,"_269":270,"_2421":2451,"_2423":-5,"_2424":4997,"_2426":319,"_213":4998,"_2429":5001,"_2225":5002,"_2049":5003,"_2071":5004},"019664e5-81e3-77c3-9eb0-e6dc9332bfd3","Q&A With Pro QB Justin Herbert","q-a-with-pro-qb-justin-herbert","Suit up, it’s game time! We are HYPED to welcome the newest all-star member of Team Squatch, pro QB Justin Herbert! We’ve got an action-packed season on deck and to prepare we huddled up with Justin to get to know him a bit better, learn more about life in the league, get some hair care tips, and chat all things Squatch. What got you interested in Dr. Squatch originally?“I first saw some of the Dr. Squatch Star Wars promos on Instagram. I was a fan of the humor and definitely intrigued by the idea of high-performance products that were natural and also better for you too. Right after we started talking about partnerships I happened to be talking to my teammate Brian Bulaga about Dr. Squatch and he mentioned he loved the products too. From there it was just a matter of figuring out a way to work together and next thing you know I’m filming a commercial with James and Mike. You have the best hair in the NFL, what’s that like?“Ha, well it’s a lot of hard work but that’s one of the best things about teaming up with Dr. Squatch is that the products really do the job. The shampoo, conditioner, and the soaps and deodorants too, really do all the work for me. I’ve definitely noticed the difference with the softness and smoothness of my hair and the scents are awesome.” How important are routines to your success?“The structure of a routine is a big part of my day, especially during the season. I really like to have everything timed out and scheduled, from when I wake up, to what and when I’m eating, to when I’m working out and going to bed. It really helps me stay focused on my job and perform at my absolute best. I'm always tweaking and making adjustments but once I’m dialed I need to be able to replicate that over and over for the best possible results.” Is there something particular you love to do in the morning that helps get you ready for the day?“I love that early morning car ride to practice, listening to music. It’s 15 or 20 minutes to myself to just enjoy and it helps me set my mindset to attack the day.” Speaking of music, what’s on the playlist? Do you listen to music during pre-game?“My music taste is pretty much all over the place - country, hip hop; I love classic rock too and grew up listening to bands like Led Zeppelin, Tom Petty, and AC/DC with my Dad, those are some of his favorites. Pre-game, it’s always “For Those About To Rock” by AC/DC, it just fires me up.” What do you do on game days to set yourself up to perform your best?“It really starts the night before. We always have meetings the night before to talk through the game plan and defense we are facing. I’m big on visualization as well, so I start working through the play sheet in my head. From there, its simple stuff like going to bed early, getting a good night’s sleep, and having healthy meals that morning or afternoon before we play.” What’s your favorite Squatch scents?“My go-tos are Fresh Falls, Birchwood Breeze, and Pine Tar.” Grit or no grit?“I’m definitely a grit guy now. It gives me that great scrub I need, especially after workouts and practice when I’ve been sweating a lot or in the grass.” Outside of grooming products from Dr. Squatch, do you keep anything special or personal in your locker?“Definitely. I have a letter from our previous strength coach that has some great words of encouragement and I keep that as a nice reminder. I’ve also got a nice letter from one of my best friends, it helps me keep my perspective about what’s important and reminds me that there’s also life outside of football.” What do you do on your days off to relax?“I haven’t gotten to do as much of it since I moved down here to SoCal, but I love fishing and being outside. I’m also a big golfer and love getting out on the course with friends when I can.” Best of luck to our man Justin and all of his teammates for a phenomenal season! We’re honored to have him repping team Squatch on and off the field! We’ve got a full season of exclusive deals, content, and more coming up, so stay tuned! You can also shop all of Justin’s go-to Squatch picks and draft your own all-star lineup of Squatch MVPs right here.",[282,279],{"_215":4994,"_216":4999,"_250":5000,"_2219":-5,"_223":151,"_222":151},"Suit up, it’s game time! We are HYPED to welcome the newest all-star member of Team Squatch, pro QB Justin Herbert! We’ve got an action-packed season on deck and to prepare we huddled up with Justin to get to know him a bit better, learn more about life in the league, get some hair care tips, and chat Squatch.","https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/drsquatch_JH_fullres_0092.jpg?v=1661812652","2022-08-29T23:01:39.000Z","2025-04-24T20:47:08.224Z","2025-04-23T23:04:44.443Z","2025-04-24T20:47:04.679Z",{"_246":5006,"_215":5007,"_309":5008,"_216":5009,"_269":270,"_2421":2422,"_2423":-5,"_2424":5010,"_2426":319,"_213":5011,"_2429":5013,"_2225":4908,"_2049":5014,"_2071":5015},"019664e5-8141-73d3-9508-bf404aa41dc3","Behind The Suds: Bricc of the Dead","bricc-of-the-dead","From story to scent to ingredients, a hell of a lot goes into developing one of our signature, limited edition briccs. The Squatch geniuses on our product team dive deeeeep into each and every aspect of the bar, developing in-depth creative angles, testing a range of scent combinations, and researching a myriad of different ingredients that tie into both the bricc’s theme and bring unique, natural benefits to the end product. Ready to take an inside look at our newest Halloween creation, Bricc of the Dead? Grab your zombie-killing weapon of choice and let’s hit the road! The Theme: Zombies Are Killin’ It When the team started developing new ideas for the bars, Halloween was a gold mine for clever and spooky ideas. Monsters, ghosts, horror movies…they all make for great options. In addition to internal brainstorming, the team went out to our fan base and polled them to see what they’d most like to see. “We polled a group about some potential ideas for the bar’s theme, and zombies was by far the #1 choice.” says Greg Hall, our Product Development Specialist, “People really responded to the idea of a bar tie in with such a popular genre.” From there the team set out to bring this idea to…well…life (back to life?). Greg continues, “As we started fleshing out the bar’s composition and story, no pun intended, we really wanted to stay true to our creative goals of creating a transportive shower experience. For Bricc of the Dead, we want to take you to an apocalyptic, zombie-infested landscape where you’re running for your life. Then that shower is going to leave you feeling invigorated and ready to battle the zombie hordes.” The Ingredients: Bringing You Back To Life The unique ingredients in each and every Squatch bar play a critical role in the overall experience. In addition to being natural, they have to bring specific benefits to your skin and the lather, plus tie into the overall theme and scent of the bricc itself. Bricc of the Dead goes one step further as the team had to source ingredients that brought the right benefits and had some sort of tie in to the zombie theme. No easy task! The team chose two special ingredients for Bricc of the Dead – Purple Boneset and Ground Vanilla Vine. Purple Boneset was chosen not only for it’s spooky name, but also for it’s smoothing and skin-conditioning properties. Ground Vanilla Vine was chosen primarily because of it’s exfoliating properties as well as it’s similarities in appearance to freshly-turned earth. It’s meant to call back to the terrifying sight of zombies rising and coming out of the ground. From a look standpoint, the team chose the amazing swirled purple color design to mimic that frightening color of decomposing flesh that is commonly associated with zombies. Scary stuff! The Scent: Like A Graveyard, But Good We know what you’re probably thinking, “How could a bar that’s inspired by disgusting zombies smell good?” Well, we’ve got the absolute wizards on our Fragrance Team to thank for that. So, yes, obviously we weren’t gonna make it smell like rotting flesh. But how could the team create a zombie-themed scent that still made sense and smelled amazing? Our Fragrance Development Manager Emma says “To develop the scent concept of “Unhallowed Grounds” we used the starting point of a graveyard and something earthy. We also wanted a sense of mystery so we added some unexpected elements like the spice and herbal notes plus some warmer notes to bring it all together.” The Ground Vanilla Vine that serves as the bar’s exfoliating ingredient also brings some richer scent elements to the overall scent profile. “A lot of work went into trying to tie in the theme into a scent concept that made sense for Squatch Nation and ultimately we’re really excited about how it turned out. It’s different from anything we’ve done thus far and we can’t wait for people to experience it.” Did you ever think there could be a connection between soap and zombies? We did. That’s why we’re always trying to raise the bar on your shower and we think Bricc of the Dead is going to be terrifyingly good. So, sharpen up those blades and get ready to run, Bricc of the Dead is here!",[277,281],{"_215":5007,"_216":5009,"_250":5012,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/BriccOfTheDead-Endcard-HD-2-dragged.jpg?v=1636694039","2021-11-12T05:13:58.000Z","2025-04-23T23:04:44.415Z","2025-04-24T20:47:08.242Z",{"_246":5017,"_215":5018,"_309":5019,"_216":5020,"_269":270,"_2421":2422,"_2423":319,"_2424":5021,"_2426":5022,"_213":5023,"_2429":5025,"_2225":5026,"_2049":5027,"_2071":5028},"019664e5-80b2-7bdd-bedc-0b1b6f3f4cd6","Dr. Squatch Gift Guide: Gift Ideas for Every Type of Man","best-gifts-for-men","The Ultimate Squatchmas Gift Guide With winter comes Squatchmas—the most manliest of all holidays, where beards abound, gifts are as plentiful as bottles of fine scotch, and everyone feels like a champion. But as we know, it’s notoriously hard to buy gifts for men. To make it easier on you, we’ve made a curated list of the best gifts for all the different types of men out there—a one-stop man shop, for all your giving needs. Contents hide Gifts For: The Outdoorsman Gifts For: The Professional Gifts For: Mr. Fix-It Gifts for: The Amateur Bartender Gifts For: The Sports Guy Gifts For: The Outdoorsman You can spot an outdoorsman by his hiking boots, the pine needles stuck in his flannel, and the record time it takes him to pitch a tent. Need some fresh, natural gift ideas to support the woodsman in your life? We’ve packed this list just for you. Pine Tar Bar Soap You can take a man out of the woods, but you can’t take the woods out of a man. But you can bring a bit of the woods to the man—in the form of our Pine Tar bar, our all-star bar soap with pine extract, exfoliating oatmeal and soothing shea butter. SHOP PINE TAR Pine Scented Beard Oil Just because he likes to spend time in the untamed wild doesn’t mean his beard should be wild and untamed. This year, give the best gift a hairy face can receive—a classy, woodsy beard oil, for a classy, woodsy beard! SHOP BEARD OIL Forest Starter Bundle A real outdoorsman loves to get dirty, but he doesn’t have to stay that way. Our Forest clean bundle is a selection of 3 intoxicating briccs plus a soap saver—a gift that will see him through many adventures. SHOP BUNDLES Gifts For: The Professional This modern man understands that style, like fine whiskey, needs to be taken very seriously. He owns multiple suits, loves a post-work happy hour, and knows his way around a pair of loafers. And he looks something like this on a daily basis: Stumped for how to support the best-groomed guy in your life? We’re here to help. Cool Fresh Aloe Style is more than what’s just on the exterior—it’s a mindset. And just like style, this aloe-packed soap not only leaves that fresh, exterior scent; it cleans deep, and helps soothe the skin. SHOP ALOE SOAP Natural Morning + Night Toothpaste These guys are organized and have their routines down to the second. Our our toothpaste kit with natural morning and night toothpaste is perfect for the guy who loves his routine and wants to feel confident and stylish day and night. Which is why we created a naturally-formulated duo for clean pearly whites, morning and night. SHOP TOOTHPASTE A Classy Shave Set Sometimes the best look is the classic look. Our shave kit, complete with a shave bar, brush and mug, is everything the stylish man needs for that smooth, classy, barbershop shave. SHOP SHAVE Gifts For: Mr. Fix-It There isn’t a problem he can’t solve with a hammer, a good pair of work boots, and throwing away the instruction manual. This Squatchmas, it’s time to fix him up with some gifts—because even the best DIYer needs a little help from time to time. Cedar Citrus Bar Soap The smell of hardwood and citrus are a quintessential part of every good woodworking project. For the man whose happy place is his home wood shop, we created a cedar bar soap that feels and smells like home—a refreshing and energizing blend of rustic cedar and zesty orange oils. SHOP CEDAR CITRUS The Squatch Groomed Bundle A good project is never done until everything is cleaned and put away—and the same goes for the man behind the project. Level up his shower game with this bundle of 3 natural bar soaps, a Soap Saver, and a Hair Care Kit. SHOP BUNDLES Gifts for: The Amateur Bartender When it comes to whiskey, this guy knows the difference between “rocks” and “stones.” He makes a hell of a manhattan, is well stocked in eclectic craft beers, and has a home bar that can convince anyone that staying-in is a better option than going-out. This winter, we’ve curated a list of items to help him up his game. IPA Soap The nose of a beer is as integral to the flavor experience as the taste. We’ve brought that scented experience to your home, with this bar soap that’s a perfect brew of refreshing grapefruit and crisp, hoppy beer. SHOP GRAPEFRUIT IPA Boozy Beast Bundle Need we say more? Get him this bundle of intoxicating scents: Grapefruit IPA bar soap, Bourbon cologne and a Bay Rum scented bar soap and candle. SHOP BUNDLES Sandalwood Bourbon Scented Beard Oil Beard oil is essential to hair health and skin smoothness. Spruce up that chin-mane with a tastefully smooth sandalwood beard oil to quench any beard’s thirst. SHOP BEARD OIL Gifts For: The Sports Guy Active isn’t just a descriptor—it’s a lifestyle. As every true Sportsman knows, there’s no better time for an adventure than right now. These gifts are for the guy who lives in Dri-Fit, pumps out pushups and is always looking to optimize his day. Eucalyptus Greek Yogurt Bar Soap Blend the natural healing properties of eucalyptus with the smoothness of yogurt for a stimulating, hydrating, and exfoliating well-rounded scrub. SHOP EUCALYPTUS YOGURT SOAP Natural Men's Shampoo & Conditioner If he works out all the time, he definitely showers a lot (we hope?). So he needs to give some extra care to that head of hair to rinse out the sweat, without drying it out. Our hair kitt—a combination of our shampoo and conditioner—is the perfect hair companion, helping hair stay healthy and the keeping the scalp hydrated. SHOP HAIR CARE Natural Hand Sanitizer This guy can’t get sick and risk missing leg day – get him this hand sanitizer 2-pack that’s tough on germs but gentle on his skin. SHOP NATURAL SANITIZER So, what are you waiting for? About the Author: Jonathan Littauer Jonathan is a freelance writer and rock climbing routesetter based in Boston, MA. He was the managing editor of Philly Current Magazine for two and a half years. And he just finished writing his first book! When he’s not wielding words or making people fall off walls, he’s probably outside somewhere, hiking or climbing or surfing poorly. He’s been known, on occasion, to peace out and travel the world for months at a time. Check out more of Jonathan’s work.",[283],"Here’s your one-stop man shop, for all your giving needs this Squatchmas.",{"_215":5018,"_216":5020,"_250":5024,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/18_DrSquatch_HolidayLifestyle-7953-1024x683.jpg?v=1629460108","2020-11-05T18:00:00.000Z","2025-04-24T21:10:51.108Z","2025-04-23T23:04:44.214Z","2025-04-24T21:10:49.175Z",{"_246":5030,"_215":5031,"_309":5032,"_216":5033,"_269":270,"_2421":2422,"_2423":-5,"_2424":5034,"_2426":319,"_213":5035,"_2429":5037,"_2225":5038,"_2049":5039,"_2071":5040},"019664e5-809e-7d6d-bd3b-4a2ac600da59","What Your Handshake Says About You","what-your-handshake-says-about-you","The most common form of greeting amongst men is a handshake. At its core, a handshake is a neutral form of greeting whose purpose is to put both parties at ease. However, the handshake can be used to communicate a variety of messages to the other party. Today, we will take a look at the types of handshakes and what they mean. While reading this article, think about the type of handshake your use in your daily interactions and consider whether you’re conveying your intended message to those you meet. To learn more helpful tips like these, check out the Dr. Squatch blog. Gaining Trust Through a Handshake Some people like to go the extra mile in gaining your trust, and it can all start with a handshake. One of the most common ways people do this is by using what’s known as the “Politician’s Handshake.” This is when someone comes in for a handshake, but they use both hands. The left hand is used to cover your hand like a glove. This form of a handshake is used by someone trying to put the other person at ease. If the person is someone you know, this is a great handshake to garner trust. That’s one reason you see politicians use it. You will want to use this handshake sparingly with people you’re meeting for the first time. If the person does not know you, this type of handshake can be seen as a way of trying to manipulate their trust. Showing Acceptance Through a Handshake Handshakes are also a way to show acceptance of people we already know. There are a couple of different variations on handshakes that help you openly express when you’re happy to see someone. A popular handshake is the “Push and Pull,” where someone is actively showing that they are pleased to see you. Rather than the normal up and down motion of a handshake, you’re moving more in a circular motion. This conveys energy and enthusiasm to the other person and actively shows that you’re welcoming them. This is a popular form of handshake for people that haven’t seen each other for a while or for close friend and acquaintances. Then there is the fist bump. This type of modern handshake is all about acceptance and brotherhood. You’re showing the person that you’re comfortable with them, and a fist bump is an effective way to show this. Note that a fist bump is more for those you know already. Using a fist bump with a random person or someone you just met is more awkward than welcoming. Don’t Be a Dead Fish One of the worst handshakes you can give someone is what we call the dead fish handshake. It is when someone presents a limp hand to someone and applies little to no pressure at all in the handshake. This type of handshake will send out multiple messages, and none of them are good. Firstly, this type of handshake can convey disinterest in the opposite party. It may communicate that you don’t feel they are worthy of a proper handshake and thus not worthy of your time. The other message that it can convey is that you lack confidence. You are not confident enough in yourself and your abilities to offer a handshake on equal ground with the other person. Stay Away from the Bone Crusher Many men are trained to be dominant with their handshakes. This leads to men using the bone-Crusher technique, where they apply excessive pressure to the other person’s hand. At times, this will leave the other person’s hand throbbing and may even injure the other person’s hand. This technique is used by those who want to appear dominant. They may be trying to communicate that they are a “go-getter” and can get the job done. However, it is a technique you should discontinue immediately for multiple reasons. Firstly, this approach is viewed as overly aggressive by some and can even be regarded as disrespectful. If you were to go into a potential employer’s office and gave this type of handshake, it may convey that you do not take others into consideration, which means you may not take the job seriously. Next, some may take this approach to be a form of bullying, manipulation, and depending on the degree of pressure you use, it could be considered assault. If you were to cause injury due to applying too much pressure, you might also face legal charges. It’s best to avoid this technique altogether. The Old School Handshake is Your Best Bet There are many different types of handshakes, and what they mean can vary depending on the person and the situation you’re in. While it may seem cliché, the best tool for meeting and greeting others is still the classic handshake. A simple handshake should consist of the following steps: Keep good posture Make eye contact Hold out your right hand Smile and greet the person Apply average yet firm pressure Shake for about 2 seconds Release A handshake should be short and simple. Yes, it is a bit old school, but it is still seen by many as the most professional way to greet someone in most social settings. It is not dominant or submissive and puts both you and the other person on an equal footing to start the encounter. As you get to know the person, you can modify your approach as you feel it is appropriate. When in doubt, it is always a good idea to default to the classic handshake. You always want to give a good first impression, and a proper handshake will go a long way in providing the right impression to those you meet.",[279],{"_215":5031,"_216":5033,"_250":5036,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/adult-agree-businessman-327538-1024x922.jpg?v=1629288831","2019-07-24T10:00:00.000Z","2025-04-24T20:47:09.601Z","2025-04-23T23:04:44.011Z","2025-04-24T20:47:04.736Z",{"_246":5042,"_215":5043,"_309":5044,"_216":5045,"_269":270,"_2421":2422,"_2423":-5,"_2424":5046,"_2426":319,"_213":5047,"_2429":5049,"_2225":5050,"_2049":5051,"_2071":5052},"019664e5-7f46-7e93-bd83-96b6725730da","The Ultimate Holiday Gift Guide for the Adventurer","the-adventurers-holiday-gift-checklist-2","Darker nights draw in and the frosty air bites, but the winter isn’t all doom and gloom. Let’s not forget the holidays are coming to cheer us all up, so chin up and look on the bright side. Fresh powder on the mountains, crisp blue sky mornings and crackling log fires are all just around the corner. To make things even better, we’re taking the pain out of choosing the perfect gifts for your intrepid family and friends with our handpicked list of explorer essentials. Let’s take a look at our ultimate holiday gift guide for all things adventure. Poler Stuff Ranger Anorak It’s going to rain, it’s going to snow, so a jacket that keeps you dry and warm is worth its weight in gold. The Poler Stuff Ranger Anorak blends top notch materials like its Poler Vortex 10K waterproof shell and Thermastuff insulation with an understated style, making it perfect for the city as well as the wild. $131.95 here. Grayl Water Purifier When your only source of water is from a pond in the Rockies or straight from the tap in India, a Grayl will make that water safer to drink. Fill the container, press down on the filter (just like a french press) and voilà! Within 30 seconds you can chug that water down without having to worry about any nasty viruses, bacteria, chemicals or toxins. $89.95 here. Dr. Squatch Gift Box Hot showers are going to become one of the finer pleasures in life as the temperature plummets, and scrubbing up with a bar of Dr. Squatch soap can only multiply the enjoyment. Choose from nature-inspired scents like Pine Tar and Spearmint Basil, and lather up with nothing but natural goodness. $42 here. Rocky Mountain Underground Limited Edition Lager Climax Skis What to do when you open the front door to find you’re snowed in? Clip into a pair of all-mountain skis, just like this handcrafted pair created by the guys at Rocky Mountain Underground. These lightweight skis are built to take on any terrain, and a portion of the sales are donated to the Protect Our Winters organization, who work to keep our winters white. $419 here. Irish Setter Reserve Boots For men who are on their feet all day, a solid pair of comfortable boots will make a world of difference. Enter the Irish Setter Reserve, combining Trout Brook leather, a GORE-TEX lining and a Vibram Sierra sole with the finest craftsmanship and an iconic style. Boots don’t get much better than this. $379.99 here. Hozuki Lantern Spreading light to those dark winter nights, the Hozuki Lantern has an unmistakably natural feel. This LED lantern flickers in the wind just like a candle, and turns off by itself when everyone around is sleeping soundly. Hang it from a tree branch or stand it up on a rock, the Hozuki Lantern will blend in perfectly. $99.95 here. Marmot Work Gloves Whether you’re collecting fire wood in the forest or throwing a few snowballs in the park, a pair of Marmot Work Gloves will keep your mitts toasty. Combining hard-wearing material with a simple style, these gloves are built to last and won’t let you down when you need them most. $40 here. Dr. Squatch Cologne If you could sniff adventure if would probably smell a lot like Dr. Squatch cologne. Choose from Driftwood or Hemlock Trail, each a delicately crafted scent combining a blend of essential oils to create an undeniably outdoorsy and masculine fragrance. Give the natural scent of the wild for the holidays with cologne from Dr. Squatch. $42 here. Pendleton Limited Edition Blackfern Surfboard For wave riders prepared to brave the frigid winter seas, the Pendleton Limited Edition Blackburn Surfboard is a bespoke handcrafted ride built to perform in a wide range of conditions. This custom single fin surfboard is shaped close to the chilly shores of the Pacific Northwest, by master shaper Mike Hall from Blackfern Surfboards. $1150 here. Dohm Classic Stripe Hat Dohm knits all of their woolen hats at an old knitting mill overlooked by the Colorado Rockies, creating handcrafted headwear with natural fibers and a keen eye for detail. The Classic Stripe Hat blends fine Merino wool with a Polartec fleece lining, guaranteed to take the chill off your noggin. $34 here.",[283],{"_215":5043,"_216":5045,"_250":5048,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/The-Adventurer_s-Holiday-Gift-Checklist.jpg?v=1629177227","2015-11-18T05:30:00.000Z","2025-04-24T20:47:03.382Z","2025-04-23T23:04:44.013Z","2025-04-24T20:47:02.184Z",{"_246":5054,"_215":5055,"_309":5056,"_216":5057,"_269":270,"_2421":2422,"_2423":-5,"_2424":5058,"_2426":5059,"_213":5060,"_2429":5062,"_2225":4121,"_2049":5063,"_2071":5064},"019664e5-7ed3-7ac0-bba6-281ea130327d","How to be Green in Everyday Life | 5 Easy Ways to be Eco Friendly","how-to-be-green-eco-friendly-choices","Green is so much more than a color – it’s so many of the things that we love. The grass and trees. The untamed wild. Getting outside, and getting dirty. Sitting around the campfire with the boys, drinking a few cold ones. Am I speaking your language yet? If so, hear me out cause these “green” experiences may not be forever. I want to keep being able to love that untamed wild, to be able to disappear into the forests for the weekend, to hike to crystal clear mountain lakes, to swim in unpolluted waters. I want the beauty of this world to remain as it is. And the only way to do this is to make green thinking a priority; and changing the way we think often comes through doing. So here are 5 simple ways to be green in everyday life, that won’t disrupt your current lifestyle (and can actually save you money). How to be Green & Think Green 1. Ride a Bike Queen knew what they were saying with the lyrics “I want to ride my bicycle!” Bikes don’t produce any carbon emissions because the engine is your legs. If you’re in the city, it’s often the fastest way to get around because you can scoot around all the traffic. And it keeps you in shape! Even 20 min of biking a day does wonders to your metabolism, helping to ward off that pesky beer gut that keeps trying to move in. It’ll build those power quads, which may just make you the star of that Sunday pick-up football. Oh and you’ll save tons of money on gas. Seriously, there’s very little downside (unless you’re going uphill, that is). 2. Getting Started with Composting Contrary to popular belief, composting is super easy. If you’re not already doing it, there’s no time (or food scraps) to waste! So, what do I need to do to start composting? 1) If you’re in a big city and don’t have a back yard or an outdoor space, there’s a good chance that there are companies in your city who will help you out. Most of these companies give you a small, lidded bin to place in your kitchen, where you toss your food scraps and organic waste. Someone will come pick it up from you each week and leave you with a fresh bin. Zero effort on your part – easy, like I said. 2) If you live outside of a city and do have some backyard space, you can make your own compost bin. It doesn’t take much, and the upkeep is minimal. Also if you’re into gardening, compost is great for your soil. Composting is easy, and it’ll feel good to start seeing your trash bin fill up more slowly- meaning you’re buying less trash bags and making your trek out on trash day easier. 3. Ditch the Chemicals & Use Natural Products There are chemicals in almost everything, and more often than not, those chemicals are not your friends. They’re in health products, in mass-produced commercial soaps, shampoos, beard oils, and deodorant, aftershave. Even so much of our our food is laced with chemicals and preservatives. These harsh, unnatural chemicals can ravage your skin, maul your hair, roast your innards and weaken your immune system. These chemicals continue to do harm even after you’re done using them – they run down your sink or shower and eventually end up in rivers, streams and fields, causing environmental harm as well. So take an extra second to read the ingredients labels on the products you’re putting in your body and on your body. Buy from companies you trust and make the easy switch to washing with natural soap, shampoo and conditioner, with ingredients that naturally nourish your skin. The environment (and your body) will thank you. 4. Plastic Bag Recycling Every plastic bag takes anywhere from 10-1000 years to decompose in a landfill, and they can’t just get tossed into the bin with other recyclables. Even if you bring your own grocery bag to the store, chances are that you’re still using some single use plastic bags. So many things are packed in plastic —loaves of bread, bags of veggies and just about anything sold in bulk or bought online. So it’s unrealistic to avoid plastic altogether without drastically changing your lifestyle. The good news is that there’s an easy way to avoid contributing to the problem. Save your plastic bags and separate from the rest of your recyclables. Then go here and type in your zip code to find a place nearby that accepts them (likely the supermarket you regularly shop at). All you have to do is drop them off in the designated bin and voila— recycled. Because of the packable nature of plastic bags, I usually only have to do the drop off 3 times a year. It takes so little effort on your part but makes such a big difference. Well done, homie! 5. Invest in Some Drinkware While we’re talking about single use plastic, let’s talk about plastic water bottles. I recently heard someone say, ‘bottled water companies don’t produce water—they produce plastic bottles.’ And a single-use plastic bottle takes roughly 450 years to decompose in a landfill – you can have 15 generations of descendants before nature breaks that bottle down. That’s insane. So just buy yourself a nice water bottle instead and fill it up throughout the day. It’ll keep your water nice and cold, has a smaller chance of leaking, and having it on-hand will make sure you stay hydrated. It’s a win all around. Squatch Pick: Hydroflask Our favorite reusable, stainless steel water bottle that keeps us hydrated on all our adventures. Same thing goes for your coffee. Most disposable coffee cups you get at coffee shops have a thin film of polyethylene (to prevent leakage), which makes them non-recyclables— even if you throw it in the nearest blue bin. On top of that, if you didn’t fully drain your cup-o-joe before tossing it in the recycling, if the excess liquid lands on other items it makes them non-recyclable too. The best bet? Get a mug. An added bonus: a lot of coffee shops offer discounts when you bring your own mug. Save money and the environment at the same time. Squatch Pick: Our Shave Mug Our favorite for obvious reasons. Yes, it’s a called a shave mug – but it’s also the perfect mug for a big cup of coffee in the morning. Seriously, it’s all we use at Dr. Squatch HQ. It IS Easy Being Green And that’s it! Not too bad, eh? Start employing these techniques and I guarantee you’ll start to see your thinking shift, little by little. And that, my green little friends, is what it’s all about. I’m challenging you to take these steps on as best you can. Yes, I know that doing these steps isolation won’t improve our planet. But my hope is that by encouraging you to do these steps, you’ll start thinking a little greener than you did before. That, then, may help you find bigger, better ways to be eco friendly and to encourage those around you to think a little greener, too.",[281,279],"Here are 5 simple ways to be green in everyday life, that won’t disrupt your current lifestyle -and can actually save you money.",{"_215":5055,"_216":5057,"_250":5061,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/patrick-schneider-HkNKkRoiGk8-unsplash-1900x880.jpg?v=1629433433","2020-03-02T19:30:00.000Z","2025-04-23T23:04:43.737Z","2025-04-24T20:47:06.510Z",{"_246":5066,"_215":5067,"_309":5068,"_216":5069,"_269":270,"_2421":2422,"_2423":319,"_2424":5070,"_2426":5071,"_213":5072,"_2429":5074,"_2225":5075,"_2049":5076,"_2071":5077},"019664e5-7e8e-7c48-a6c0-713526e9f054","Uses & Benefits of Glycerin","glycerin-benefits","Today, glycerin is known as a skin hero ingredient in the personal care industry. You probably recognize this food-grade ingredient from ingredient labels of some of your personal care products – especially if you use Dr. Squatch. But what is glycerin, anyways? Where did it come from, and what is glycerin used for? Read on to learn the answers to these questions and more, and learn more about this superpower ingredient. What are the Benefits of Glycerin? Glycerin is a humectant (humectants attract water molecules from the air and draw them to the surface), meaning that it’s a great natural hydrator. It’s actually found naturally in human skin, which makes it recognizable to the surface of our skin and can help to maintain the skin’s natural moisture level. This multifunctional ingredient is virtually odorless, non toxic, and non-irritating, which makes it an ideal ingredient for sensitive skin. Glycerin doesn’t clog the pores, and works as a skin replenishing and restoring ingredient that can help balance the oils of the skin and defend against dryness. via GIPHY Since glycerin was discovered, over 1,500 uses and benefits of glycerin have been reported (fun fact: it was also used in the invention of dynamite in the late 1800’s). Where Does Glycerin Come From & How is it Made? Vegetable glycerin (also called glycerol), is a clear, sweet, and syrupy liquid that is derived from triglyceride-rich* vegetable fats, like coconut, palm, olive, and soybeans. A Swedish chemist, K.W Scheele, accidentally discovered glycerin in 1779 while experimenting with heating a mixture of olive oil and lead monoxide. The reaction from the heat caused the glycerol molecules to split away from the fatty acids and mix with the water, forming a sweet, syrupy liquid. This was originally named “sweet principle of fat,” which thankfully, we now call vegetable glycerin. Today, glycerin can be made in a few different ways: Heating a mixture of vegetable oil under extreme pressure Through the saponification process, where the vegetable fats are mixed with a strong alkali base, like lye (yes, the same lye used in our cold process soap!) Making products with glycerin the old fashioned way takes time and resources. So in order to cut down on costs, a large part of the mass market manufactures it synthetically instead. via GIPHY *Triglycerides are esters formed from glycerol that make up the three fatty acid groups, which are the main components of most vegetable or animal fats and oils. What Products Have Glycerin? Personal care products with glycerin in them can offer many benefits, which is why many of our products feature this ingredient. Natural Glycerin Soap Bar Soap Why use soap with glycerin? Showering with a cold process glycerin bar soap will keep your skin hydrated and balanced. The base of cold process soap is made through a chemical reaction called saponification, which combines natural vegetable oils and lye (sodium hydroxide) with our other base oils to create a hardened bar of soap. The reaction of changing from liquid to solid soap creates vegetable glycerin, which gets naturally distributed through our bar soap at around 5-7%. SHOP BAR SOAP Liquid Castile Soap The saponification process is also used to make our liquid soap, but instead of using sodium hydroxide (or lye) which hardens the soap into a solid bar form, we use potassium hydroxide. This is an alternate form of lye, which creates a softer Castile liquid soap instead of a solid bar soap. Oftentimes you won’t see glycerin on these labels, but when soap is made the old fashioned way, it’s a natural byproduct of this process. Our liquid soap doesn’t dry out your skin, like some synthetically manufactured products from big-brand soap companies that have taken shortcuts in this process. SHOP LIQUID SOAP Glycerin Shampoo & Conditioner Shampoo and conditioner products that contain glycerin protect those luscious locks in a few different way. As we learned earlier, vegetable glycerin is a natural humectant so helps to draw in water from the air and into the hair follicles. It keeps your hair hydrated, soft and is essential to preventing dry hair and breakage. via GIPHY SHOP HAIR CARE Glycerin in Toothpaste A less common use for glycerin is in toothpaste. Glycerin has a few different functions in our natural toothpaste. It adds a subtle, sweet flavor to make brushing a yummier experience, gives the formula a silky texture and prevents it from drying out or hardening if you leave it open (like when you forget to put the cap back on for a few days). SHOP TOOTHPASTE Hand Sanitizer with Glycerin You may have noticed that your hands get extra dry after you’ve been using hand sanitizer. The high alcohol content and active ingredients in sanitizers that fight germs also tend to dry out our skin. In our natural hand sanitizer, glycerin plays an important role and helps to moisturize your hands to combat the drying effects of alcohol. SHOP HAND SANITIZER",[281],"Glycerin: a hero ingredient in personal care products. But what is glycerin, anyways? Where did it come from, and what is glycerin used for?",{"_215":5067,"_216":5069,"_250":5073,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/DSC_8940-1900x880.jpg?v=1629452868","2020-08-18T12:30:00.000Z","2025-04-24T21:10:29.232Z","2025-04-23T23:04:43.688Z","2025-04-24T21:10:27.210Z",{"_246":5079,"_215":5080,"_309":5081,"_216":5082,"_269":270,"_2421":2422,"_2423":-5,"_2424":5083,"_2426":319,"_213":5084,"_2429":5086,"_2225":4871,"_2049":5087,"_2071":5088},"019664e5-7dbf-7c72-b76e-57cad536ddca","Gym Shower Etiquette: Don’t Drop the Bar","gym-shower-etiquette","I had only met the guy once. He was dating a girl I grew up with and she had introduced us in passing. I didn’t even know he worked out at my gym. Until now. I was in the locker room getting ready to hit the showers and no sooner had my boxers hit the floor than he comes bounding up to me to shake my hand and reintroduce himself. I didn’t even have time to grab a towel. He clearly didn’t either, as he was equally as buck nekkid as me. Awkward conversation ensues and lasts for a painfully long time. I don’t even remember his name or what we talked about. I just remember thinking, “If there were a set of rules for the showers, they should start with ‘Save the long conversations until pants are on.’” Thanks to: zeitfaenger.at, “Showers” CC 2.0 Unspoken Gym Shower Etiquette: Save the long conversation until pants are on. This rule is especially helpful for those times when you run into a co-worker or your boss or your father-in-law in the shower. A simple “Hey!’ and a friendly jut of the chin in their direction is enough until the man-junk is covered. The conversation won’t be nearly as forced. Remember, most guys are usually there to get clean, get dressed and get out. Aren’t you? Don’t be a space hog. There is limited space on the bench and at the sink. Don’t unpack your gym bag all over the bench so that I have to balance on one leg to put on my shoe. Don’t put your hair products and shaving gear so that I can’t use the sink next to you. We all need a little space. You’re not at home, so don’t act like it. I’ve been in gyms that have individual shower stalls with frosted glass doors, and ones that have stalls but no doors, and ones that have one big communal shower room. Whatever kind your gym has, remember, another guy will be standing in that exact spot a few minutes after you leave (just like the guy before you stood there) SO – Don’t pee on the floor. Don’t spit on the floor. Don’t shave in the shower. In other words, don’t leave anything on the shower floor that you wouldn’t mind stepping in from the guy who showered before you. Wear flip-flops into the shower. See #3. Take your time, but don’t take mine. You can relax in a hot shower. No problem. I enjoy that too, especially if there’s plenty of hot water. But not if there is a line of guys waiting to use the shower too. In that case get in, get wet, get clean and get out. Take your own soap and shampoo. Some gyms provide this. Others don’t. Either way, a bar of Dr. Squatch Pine Tar soap is a great way to end a workout. You don’t want to have to bum soap off of the guy next to you, do you? http://www.mensciencemagazine.com/gym-etiquette-rules-for-men http://www.huffingtonpost.com/2014/07/30/locker-room-etiquette_n_1598366.html http://www.menshealth.com/best-life/locker-room-etiquette",[],{"_215":5080,"_216":5082,"_250":5085,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/gym_shower_et1-e1437773882826.jpg?v=1629098239","2015-05-14T17:00:00.000Z","2025-04-23T23:04:43.429Z","2025-04-24T20:47:07.074Z",{"_246":5090,"_215":5091,"_309":5092,"_216":5093,"_269":270,"_2421":2451,"_2423":-5,"_2424":5094,"_2426":319,"_213":5095,"_2429":5097,"_2225":4908,"_2049":5098,"_2071":5099},"019664e5-7cc4-7558-9077-fd2d5d4a4e41","The Top 3 Squatch Scents Women Love Most","top-3-scents","You wanna smell your best right? Welp, we did the research for you! We surveyed a gang of gals, crunched the numbers, and zeroed in on the top 3 scents women loved most. #1 - Wood Barrel BourbonThis is it, the top draft pick from all the women we polled. They loved the rich and rugged notes and the overall masculine vibe. They said: \"The scent is this perfect mix of masculine, musky and little sweet. If a guy smells like this I just know he's attractive.\" \"It gives– he can be a rugged badass by day, but a true gentleman by night.\"Love a rugged, masculine scent? Start with our Wood Barrel Bourbon-inspired cologne Fireside Bourbon or check out a few other recs our surveyed women loved like our classic Pine Tar Bundle, Woodland Pine Cologne, or Maverick Musk.#2 - Coconut Castaway Turns out the ladies we polled love a scent that took them to a tropical getaway and inspired thoughts of white sand beaches and refreshing breezes. \"There's something about the tropical scent on a guy that I absolutely love. It really makes me feel like we're on a private island getaway, laying out on the beach all day.\" \"The scent is light and breezy, summertime fine! It's irresistible.\" Smelling irresistible sounds pretty great right? Yeah, we thought so too. If you're feeling the vibe of a fresh and light scent give these other winners a try: Summer Citrus or Birchwood Breeze.#3: - Rainforest Rapids In third position was the jungle-inspired freshness of Rainforest Rapids. This light, energizing scent scored major points for it's refreshing balance. P.S. - there's a Rainforest Rapids-ispired cologne scent too, Rainforest Mist. \"This smells sooo good! It makes me think of a guy who can be both wild and sophisticated.\" \"Fresh and invigorating, this scent turns my guy from a stinky ogre to filling the bathroom with fresh eucalyptus, reminding me of a Costa Rican spa and leaves him ready to take on an adventure in the jungle like Indiana Jones.\" Ogre to Indiana Jones? Yeah, we're in.Can't get enough of the refreshing and energizing scent of Rainforest Rapids? You're probably gonna want to try these similar scents too. Check out Fresh Falls and Cool Fresh Aloe.Explore all the rest of our women-approved scents right here.",[277,279,283],{"_215":5091,"_216":5093,"_250":5096,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/forest.jpg?v=1717397849","2024-06-03T06:57:48.000Z","2025-04-23T23:04:43.281Z","2025-04-24T20:47:09.020Z",{"_246":5101,"_215":5102,"_309":5103,"_216":5104,"_269":270,"_2421":2422,"_2423":-5,"_2424":5105,"_2426":319,"_213":5106,"_2429":5108,"_2225":5109,"_2049":5110,"_2071":5111},"019664e5-7c50-730c-bff3-a7b662016098","How to Make a Natural Bug Repellent","how-to-make-a-natural-bug-repellent","Getting bitten by bugs isn’t only irritating, it can be pretty damn bad for your health too. Dengue fever, malaria, Japanese encephalitis, Lyme disease and West Nile virus are all transmitted by bugs. Hell, the little critters can even infect you with Bubonic plague. As the weather warms up, inviting you to go outside and bare some flesh, mosquitoes, ticks, fleas and flies are patiently licking their lips (well, they would be if they had lips) in anticipation of the coming feast. Don’t be their next meal, protect yourself against itchy bites and diseases with the Sasquatch guide to natural bug repellent and protection. Wellcome Foundation Archives “Advertisement for Sketofax insect repellent” CC 4.0 Dastardly DEET Chances are you have probably at used tropical strength insect repellent that contains diethyltoluamide, otherwise known as DEET, at some point. This chemical was developed by the US Army after their experience of jungle warfare in the Second World War. As good as this stuff is at putting bugs off at the mere sniff of you, it’s toxic. While exposure to DEET is better than contracting malaria, it’s such a strong solvent that it will quickly strip the lacquer from your girlfriend’s manicured nails. Why cover yourself in a toxic solvent when there are plenty of natural alternatives for getting bugs to leave you alone? Burn Baby Burn Throughout history people from across the world have burned things to try and repel insects. In the US, Native Americans would torch fringed sagewort to ward off bugs, and in ancient Rome herbs like black cumin were burnt to keep insects away. Perhaps the longest used insect repellent is the seed coating of pyrethrum daisies, favored by Persian traders millennia ago, which is still found in the billions of mosquito coils sold worldwide each year. KENPEI “Tanacetum cinerariifolium” CC 3.0 Separating the Wheat from the Chaff With the help of modern science we’re now able to know with certainty which natural substances work best at repelling insects. Covering your skin in specially prepared concoctions will have the bugs reeling back before they even get close enough for you to hear them buzzing or feel them crawling. For a natural alternative that you can pick up straight from the shelf, soy-based insect repellents work great. Bite Blocker combines coconut oil, soybean oil, geranium oil and vanillin, among other natural ingredients. After thorough testing it was proved that this soy-based insect repellent was just as effective as low concentration DEET sprays. Natural Bug Repellent: Make It Yourself There is one ingredient provided by Mother Nature that trumps all others, and that is the oil of lemon eucalyptus. Advocated by the Centers for Disease Controls and Prevention, who state that it’s as effective as DEET at repelling insects, creating your own oil of lemon eucalyptus spray is simple. All you need is the following: Oil of lemon eucalyptus; half a tablespoon Mexican vanilla extract; one tablespoon Witch hazel liquid; 4 fl oz Mix all these ingredients together in a small spray bottle and give it a good hard shake before spraying it on your skin. Like all insect repellents, once you are indoors and away from the threat of being bitten make sure you wash it off. Scrubbing up with a bar of Dr. Squatch Eucalyptus Greek Yogurt soap will clean and moisturize your skin, and the eucalyptus essentials oil and peppermint extract will also do a great job of shaking off any pesky insects that might have followed you home. In fact, because all of Dr. Squatch’s soap bars are made with non-genetically modified soy they all provide a small level of protection against bugs, another great reason to keep clean with Dr. Squatch! Banner image: John Tann ‘Mauritian mosquito’ CC 2.0/Cropped References: http://www.avoidingbites.com/a-brief-history-of-insect-repellents-part-1/ http://wwwnc.cdc.gov/travel/page/avoid-bug-bites http://www.webmd.com/health-ehome-9/safer-bug-spray http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3059459/ http://www.homemadehints.com/homemade-mosquito-repellent/",[281,280],{"_215":5102,"_216":5104,"_250":5107,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/8361799040_b5d55fbb17_z-e1432320374279.jpg?v=1629098987","2015-05-22T17:00:00.000Z","2025-04-24T20:47:12.225Z","2025-04-23T23:04:43.159Z","2025-04-24T20:47:07.128Z",{"_246":5113,"_215":5114,"_309":5115,"_216":5116,"_269":270,"_2421":2422,"_2423":-5,"_2424":5117,"_2426":319,"_213":5118,"_2429":5120,"_2225":4908,"_2049":5121,"_2071":5122},"019664e5-7c38-714b-b5fa-9d5018ce060a","Interview with The Killer Whale Guy","interview-with-the-killer-whale-guy","Last year we had the idea to interview various guys who we felt were fighters for all things natural, including nature, so we immediately thought of a friend who was the Curator for the Whale Museum on San Juan Island in Friday Harbor. Here’s what they do at the Whale Museum in their words: “The Whale Museum, located in beautiful Friday Harbor, Washington, was opened to the public in 1979 as the first museum in the country devoted to a species living in the wild. Today, our museum continues to promote stewardship of whales and the Salish Sea ecosystem through education and research.” Eric does a lot for this cause and he graciously agreed to sit down for an interview with me and answer a range of sporadic questions about the whales and body odor. The Interview: AJ: Who’s Smarter, an Orca Whale or a 5th Grader. Eric: (Laughs) An Orca Whale. AJ: Tell us something interesting about the Orca’s linguistics? Eric: All the different dialects. Just within the different pods there’s different phrasing, different words essentially that they use. You can recognize which pod it is just by listening to them. There’s particular calls done by particular pods. AJ: Did we ever really truly feel Willy? Eric: You know, I’ve never saw the movie. AJ: Come on you’re the whale guy! Eric: But, there are lots of whales still in captivity. In particular there’s Lolita who was born into L Pod, captured somewhere in the 1970’s. Since then she’s been in a tiny tank in Miami Sea Aquarium. I think it’s shallower then she is long so she can’t dive. It’s amazing she’s even still alive. AJ: What have the Orca’s taught you about yourself? Eric: The concept of taking what’s there, what the universe gives you, rather then trying to pursue something that you think you want. They are the masters of that. You’re a lot more successful in accomplishments, and a lot happier if you’re able to do that. AJ: What’s the biggest concern for the Orca’s future? Eric:Human’s, and our footprint. AJ: What can humans do to help the Orca’s? Eric: Reducing our ecological footprint is a huge way to help the Orca’s. Most of their threats are anthropogenic in origin, reduced prey availability. This is primarily caused by reduced fresh water habitat for salmon. There are toxins in the environment that have been put there by humans. There’s noise from vessel disturbance. On the horizon for the Salish Sea is the coal terminal, selling coal from Montana and Wyoming. They want to sell it to China using bulk carriers and railroad to transport. 3 bulk carriers of coal a day going through the Haro Strait. That’s a tremendous amount of traffic, not to mention an increased chance for an accident and spill of some kind. Even if the coal isn’t spilled, the oiled spilled from the ship would be a huge potential threat. There’s also the coal dust issue, the dust would come off the ships and trains were transporting it and that would get into the environment. AJ: Is that (coal plan) still in the works? Eric: It’s still in the process. AJ: Is there still hope that might not happen? Eric: Washington Legislature is arguing that if we don’t do it at Cherry Point then the Canadians will just do it on the other side of the strait. But if everyone says no, we’re not going to be the ones to do it, and then it can’t happen. AJ: What’s your relationship to your body odor? Eric: I like my body odor, but I don’t like when’s there’s too much of it. So, I definitely like bathing, I love being in water. I’m really looking forward to using and trying out these great soaps. It looks like a quality product and one that I’m happy to support. Check out The Whale Museum website and find out how you can help this endangered species by adopting an Orca! Banner image thanks to: Mike Charest, “Orca 12/20/14“, CC 2.0 / Cropped",[279,280],{"_215":5114,"_216":5116,"_250":5119,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/15880694297_68481adb45_k_orca1-e1430943957880.jpg?v=1629089352","2017-07-10T16:30:00.000Z","2025-04-23T23:04:43.184Z","2025-04-24T20:47:09.093Z",{"_246":5124,"_215":5125,"_309":5126,"_216":5127,"_269":270,"_2421":2422,"_2423":-5,"_2424":5128,"_2426":319,"_213":5129,"_2429":5131,"_2225":4908,"_2049":5132,"_2071":5133},"019664e5-7c1f-7ac2-b4b4-917b206d4213","What Happens If You Don’t Wash?","what-happens-if-you-dont-wash","A disgusting thought? Of course, because being able to wash each day is something that most of us take for granted. That sensation of scrubbing up and coming out fresh from the shower or warming up and relaxing weary muscles in a hot bath. Sure it feels great, but what if you didn’t, or even couldn’t? The consequences could be deadly. There are loads of really good reasons why you should keep your body clean, and it’s not just because you’ll start to smell bad. Here’s what happens if you don’t wash. The Evolutionary Importance of Keeping Clean Our bodies are crawling with bacteria all the time, but this isn’t necessarily a bad thing. Most of these bacteria are harmless and they take up space on our skin that could otherwise be used by more nasty bacteria. Washing regularly keeps this balance of good bacteria over bad, and it also gets rid of all the dead skin, oil, dirt and sweat that covers our bodies. After a few months of not washing it’s likely you’ll suffer from dermatitis neglecta, where the dirt and grime collects in patches and darkens the color of your skin. You will also smell really bad, because all that muck on your skin will be fed upon by bacteria and converted into the stinky chemicals that cause bromhidrosis, more commonly called body odor. If you have splotchy skin and stink like a garbage truck, it’s unlikely even your own mother will want to come anywhere near you, let alone a girl that you’ve got the hots for. So from this point of view washing is a key component for the survival of the human race. Eaten Alive Not washing is going to make your body a much more attractive place for bacteria to live and grow, but there is another organism that might decide to put down roots too. Your hair and body could quickly become infested with lice, which will begin living in your clothes and bed linen. These critters will regularly crawl into the moist dark areas of your skin, like your armpits and groin, and feed on your blood. Creepy. Deadly Consequences Some really serious health complications can arise if you don’t scrub up every so often. While your skin is a great barrier against dangerous pathogens just dying to get inside of your body, if your skin is filthy you might end up letting them in. You’re going to itch and scratch if you don’t wash, and when you break your skin the door is open for lethal germs to make a new home. Orrling and Tomer S “Itch 02” CC 3.0 Let’s say you have staphylococcus aureus hanging around on your skin. It’s a pretty common type of bacteria that doesn’t do much harm on top of your skin, but if if gets inside your body through a cut it’s a different story. Boils filled with pus can rise up, the contagious and fast spreading skin infection impetigo could take hold, and you could even contract life-threatening pneumonia or meningitis. How Long Could You Last? So there you have it, a glimpse into the reality of what life would be like if you didn’t wash. It doesn’t sound too great does it? If you’re still not convinced try not showering for a week and see how hard it is to keep yourself from grabbing a bar of Dr. Squatch soap and scrubbing up. My money’s on you lasting a few days at most. Featured image: “Rien van Nunen” by R. Frings – Beeld en Geluidwiki – Stiefbeen en zoon. Licensed under CC BY-SA 3.0 nl via Wikimedia Commons/Cropped",[277,282],{"_215":5125,"_216":5127,"_250":5130,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Rien_van_Nunen-2.jpg?v=1629108936","2015-08-26T13:00:00.000Z","2025-04-23T23:04:43.169Z","2025-04-24T20:47:08.444Z",{"_246":5135,"_215":5136,"_309":5137,"_216":5138,"_269":270,"_2421":2422,"_2423":-5,"_2424":5139,"_2426":319,"_213":5140,"_2429":5142,"_2225":5143,"_2049":5144,"_2071":5145},"019664e5-7ba6-76a6-8615-39a848da5a47","Are Natural Deodorants Really Better?","why-use-natural-deodorant","Most of us have been wearing some form deodorant since we started noticing a stink creeping up in our pits in middle school. Thankfully, times have changed since those pubescent days and you have a lot more choices for what to use on your pits. If you still use that same synthetic deodorant or aluminum-filled antiperspirant from your angsty teenage years, it’s time to explore the other options. Here’s the quick and dirty on what aluminum has to do with your armpits and potentially your health, the benefits of switching to natural deodorant, and how to transition from regular deodorant to natural. Deodorant vs Antiperspirant: What's the Difference? Before we get into aluminum as an ingredient, it’s important to understand that antiperspirant and deodorant are two different types of products. Exactly like how the name reads, anti-perspirants are products formulated specifically to prevent or stop perspiration (sweat). De-odorants prevent or stop you from being odorous (stinky). Typically, all antiperspirants are deodorants (they block sweat and deodorize), but not all deodorants are antiperspirants. This distinction is made by one ingredient: if it contains aluminum, the product is an antiperspirant. How Does Aluminum Work in Antiperspirants? Aluminum is the sweat blocking active ingredient in antiperspirant products, which aims to control or prevent sweat entirely. Metallic salts and aluminum chloride are the active ingredients in antiperspirants. Here’s how they work: The aluminum in your antiperspirant is activated when you start to sweat. It gets absorbed into your sweat glands, and forms a plug that blocks sweat from leaving your body. So even though sweat is continuing to be produced, it isn’t able to reach the surface of the skin. Is Aluminum in Antiperspirant Bad for You? In recent years, there has been growing concern over the safety of aluminum-based underarm products due to some studies that have linked the use of aluminum containing products with the occurrence of breast cancer and Alzheimer’s disease. While these studies have been opposed by major institutions (The American Cancer Society, National Cancer Institute, and U.S. Food and Drug Administration) as not clearly linking aluminum and those conditions, there are other downsides that you can experience from using synthetic deodorant and antiperspirant products: Irritation from aluminum plugging your pores Synthetic ingredients like glycols that can leave your skin feeling irritated and uncomfortable Yellow pit stains on your clothes from the reaction of aluminum mixing with your sweat. More on that here. And since these are products that are applied to your skin on a daily basis and left on for virtually 24 hours a day, the potential for irritation is even higher than from a wash-off product. Are Natural Deodorants Really Better? Sweating is a natural function of your body to regulate temperature and keep you cool. It can also help your body expel undesirable chemicals and toxins, so those aluminum plugs are preventing your body from doing what it needs to do. When you switch to a natural deodorant, those aluminum plugs leave your body over time and allow your body to function as it should, naturally. We all know how important it is to feel and smell fresh, since B.O can have a negative impact on your daily life and confidence. Thankfully, there are natural deodorant ingredients that are effective in preventing odor and absorbing moisture, so you don’t have to decide between a product that makes you smell good and a product that makes you feel good. How Natural Deodorant Works Instead of using aluminum and other harsh synthetic ingredients, our natural deodorant is made up of a proprietary blend of Odor-Squatching™ ingredients like arrowroot powder to help absorb sweat, postbiotics to help prevent the growth of odor-causing bacteria and charcoal powder, a natural deodorizer to block odor. What to Expect When Making the Switch to Natural Deodorant When you switch from aluminum-filled antiperspirants and synthetic deodorants to the natural goodness of Dr. Squatch, your body will need some time to rid itself of the harsh chemicals that you’ve been rubbing on your underarms since the 7th grade. Here’s what you can expect during your initial transition to natural deodorant: WEEK 1: The detox begins! At this point there will be little to no noticeable change in your body odor. WEEK 2: Your body starts fighting to flush out the aluminum plugs and toxins from your underarms, and you might start to smell and sweat a bit more than you’re used to. WEEK 3: This is when the magic starts to happen – you should start smelling less as your body continues to detox. WEEK 4: You should notice a significant decrease in odor and sweat as your body adjusts to your newfound natural ways. Everyone is different, so you might have a slightly shorter or longer detox process. Let your body do its thing and keep Squatchin’, you'll experience the benefits of the switch to natural ingredients in no time!",[277,281],{"_215":5136,"_216":5138,"_250":5141,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/20210217_DrSquatch_LifestylePhotos_Outdoor_4871_25.jpg?v=1678829918","2020-11-13T18:00:00.000Z","2025-04-24T20:47:10.095Z","2025-04-23T23:04:43.024Z","2025-04-24T20:47:05.020Z",{"_246":5147,"_215":5148,"_309":5149,"_216":5150,"_269":270,"_2421":2422,"_2423":-5,"_2424":5151,"_2426":319,"_213":5152,"_2429":5154,"_2225":5155,"_2049":5156,"_2071":5157},"019664e5-7b86-7bd6-a4e9-2949e351b93c","The Truth About Lye: A Short History of Soap","the-truth-about-lye-a-short-history-of-soap","Without lye, there is no soap. Sure, we have heard horror stories about the harshness of lye as a product on skin, but in order to make soap, you have to have lye. Luckily, after completing the soap making process, there is no lye in the finished product. And while some beauty bars and detergents still contain lye, a true soap such as Dr. Squatch’s Bay Rum contains no lye in the finished product. So What is Lye? As I’m sure you’ve figured out, soap is not a natural product in nature. Soap first starts with lye or alkali, a liquid created by leaching ashes of potassium carbonate or potash. Then, the lye is added to vegetable oils and animal fats, causing a chemical reaction known as saponification. While the strong alkaline solution is all but eliminated, what is left is a basic soap, excess fat, and glycerin. So when you look at a quality soap that is carefully crafted, you should find that it either mentions a variety of natural oils, or, as in Dr. Squatch’s case, “Saponified Oils.” The History of Soap: It’s Grand Discovery Man has been making soap making for at least 4000 years. No one exactly knows who made the grand discovery, but it was the Babylonians who first came up with a recipe for lye soap and carved it into a tablet. There is no evidence as to whether Babylon used the recipe for washing people or their supplies, but 500 years later, it was frequently recorded that Ancient Egyptians bathed regularly with their version of soap. Dark Times Soap and lye did not always get a great rep. In fact, around 500 B.C., Ancient Rome frowned upon this strange substance used by the savage Gauls. Eventually, things caught on and Aretaeus of Cappadocia as well as Zosimos of Panopolis discussed the idea of using processed lye soap for hygiene purposes. The Dark Ages were another time of unwashed masses. While everyone suffered under the thumb of their warlord kings, the public baths of Rome were closed in favor of private bathing or no bathing at all. It’s a good thing the baths closed, as the Black Plague would have turned the baths into a cesspool of disease as it spread through Europe from the Middle ages through the seventeenth century. The Many Renaissances of Soap Two centuries before Michelangelo painted the Sistine Chapel, soap was becoming its own work of art. 14th century France saw the development of Castile soap, and soap once again soared in popularity. France succeeded in forwarding the cause of personal hygiene four centuries later as chemist Nicolas LeBlanc synthesized a solution of sodium hydroxide, creating the first ever man-made lye. The new lye became a standard for soap making from then on, transforming soap into an affordable commodity for all. The Reign of Personal Hygiene In order to understand the importance of which soap to buy, you have to understand its history. After all, it has taken a millenia to hone the skill and craft of soap making. Most other products on the market today are not true soaps by true definition, many still containing a little bit of lye because of their high energy processes. Since hygiene is such an integral part of who we are that it has become a daily ritual, perhaps this is where in part the fear of lye comes from. Thanks to history, we have modern artisan and handcrafted soaps that do not contain lye in the finished product. A safe product as it’s always been, and, as it always should be. Sources: https://en.wikipedia.org/wiki/Lye http://candleandsoap.about.com/od/soapmakingsafety/tp/Making-Lye-from-Wood-Ashes.htm http://www.soaphistory.net/ http://www.realhandmadesoap.com/folders/FAQ/what_is_saponification.htm https://www.alcasoft.com/soapfact/history.html",[283],{"_215":5148,"_216":5150,"_250":5153,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Colonial-Soap-Making.jpg?v=1629109951","2015-09-03T13:30:00.000Z","2025-04-24T20:47:10.852Z","2025-04-23T23:04:42.991Z","2025-04-24T20:47:05.956Z",{"_246":5159,"_215":5160,"_309":5161,"_216":5162,"_269":270,"_2421":2422,"_2423":319,"_2424":5163,"_2426":5164,"_213":5165,"_2429":5167,"_2225":5168,"_2049":5169,"_2071":5170},"019664e5-7b6a-757c-918a-7367c8d2423f","The Truth Behind “Hand Wash” | Why Use Liquid Castile Soap","what-is-liquid-castile-soap","For years, we’ve been telling you why you should wash with real soap instead of the commercial body washes out there, that are harsh chemical detergents masquerading as soap. And the same goes for your hands – you shouldn’t be washing your hands with a “hand wash” more fit to wash your dishes. Your hands deserve to be treated better. The good news is that not all liquid cleansers are created equal, and there is such a thing as real hand soap out there. This mythical concoction, liquid Castile soap, is a natural liquid soap made by the same process as our natural bar soaps. Keep reading to learn more about liquid Castile soap, how it’s made, and why you should be using it to wash your hands. via GIPHY What is Liquid Castile Soap? The process we use to create our soaps (bar soap or otherwise) is known as saponification, which has been used for hundreds of years to make real soap. Fatty oils like coconut and olive oil are mixed with lye, which react together to create soap and glycerin. Castile soap retains the nourishment and moisturization of the natural fatty oils used in the saponification process. The saponification reaction also produces glycerin, a natural humectant (meaning that it retains moisture). Due to these powerful moisturizing ingredients and the absence of harsh cleaning agents, repeated washing with this natural liquid soap will keep you clean without over drying. Why is Castile Soap Better than Standard \"Hand Wash?\" Many commercial liquid cleansers and hand washes are not made through the saponification process, meaning that when you wash with these common products, you’re actually using a detergent. If you’ve read the blog before or watched any of our videos on Youtube, you know the drill (if you haven’t, you should) – but here’s a quick refresher: Big- brand personal care companies use cleaning ingredients called surfactants blended with water and other additives to create their products. These products often contain harsh, industrial grade detergents like Sodium Lauryl Sulfate (SLS). These formulations are classified as detergents, not true soap. The issue is that chemicals like SLS are too effective as cleansers (yes, there’s such a thing), since they strip away everything- including the natural oils on your skin, along with dirt and germs. Your skins’ natural barrier protects it from the environment, so stripping away these oils can lead to irritation and dryness. Formulators add moisturizing ingredients to detergent-based cleansers to combat this effect, but they’re not identical to your skin’s natural protective barrier so they dry out your skin in the long-term anyways. And the cherry on top? In addition to these harsh chemical cleaning ingredients, these commercial products also use synthetic dyes and fragrances to make them seem more appealing. In reality, these additives can further contribute to skin irritation. Liquid Castile Soap Uses Now that we’re all hyper-aware of washing our hands for at least 20 seconds every chance we get throughout the day, have you noticed your hands getting dry? That’s probably ‘cause you’re washing with the same harsh chemical “hand wash” that your mom put by every sink in the house when you were growing up. The CDC recommends washing your hands with soap and water as the best way to avoid illness caused by germs. The key word here is soap – nowhere do they recommend washing your hands with detergent. The FDA has also reported that antibacterial soaps do not provide more protection against illness than traditional soap formulations. Our liquid Castile soap is a great option for those of you who are used to washing your hands with a liquid instead of a thicc bricc, or for when you’re on the go and can’t carry around your bar soap. And repeated washing won’t dry out your hands, thanks to the natural moisturizing ingredients. Even better, this liquid soap is super concentrated, so a little goes a long way. If you get stuck in the woods for months and it’s all you have, you can make it last – and you can dilute it with water to make it last even longer. The Dr. Squatch Difference You’re not a dish, you’re a man – so stop washing your hands and your dishes with the same dish detergent. Our liquid soap is made the Dr. Squatch way using natural ingredients and simple processing. It’s natural, biodegradable, and sulfate-free. SHOP LIQUID SOAP SHOP LIQUID SOAP Alexandra Blackstone, Product Development Manager @ Dr. Squatch Alex Blackstone is a scientist and product development expert with 10 years of experience working on major brands including Neutrogena, Aveeno, Clean & Clear, and Burt’s Bees. She has a master’s degree from Dartmouth College and a BS in chemical engineering from the University of Virginia. She joined the Dr. Squatch team earlier this year.",[281],"Stop washing your hands and your dishes with the same dish detergent.",{"_215":5160,"_216":5162,"_250":5166,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/sean-horsburgh-CXyQ5_64LaM-unsplash-1900x880.jpg?v=1629444955","2020-06-20T11:00:00.000Z","2025-04-24T21:10:13.297Z","2025-04-23T23:04:42.986Z","2025-04-24T21:10:10.884Z",{"_246":5172,"_215":5173,"_309":5174,"_216":5175,"_269":270,"_2421":2422,"_2423":-5,"_2424":5176,"_2426":319,"_213":5177,"_2429":2430,"_2225":4180,"_2049":5179,"_2071":5180},"019664e5-7aed-7126-9092-4a945787a27d","Essential Grooming Items to Pack in Your Gym Bag","what-to-pack-in-your-gym-bag","Is your gym game on point? Many of us go to the gym on a regular basis, and it’s clear that some of you have never been schooled on what to pack in your gym bag. You know what to do to maximize your workout, but then you fall short when it comes to cleaning up afterward. Going to the gym is a lot like being a boy scout. You need to be prepared. Always. Lucky for you, we’re here to give you the lowdown on what to pack in your gym bag for when you’re done with your workout. This way you leave the gym smelling like a man, and not like smelly gym socks. To have some more man knowledge dropped on you, check out the Dr. Squatch blog. Set of Gym Clothes You’re going to sweat at the gym – a lot. That sweat and odor makes whatever you’re wearing unsuitable to wear in public. Pack a set of gym clothes in your gym bag, so you don’t saturate your regular clothes with gym odor. Make sure it’s a complete change of clothing, including underwear and socks. Also, it’s a good idea to either hang your clothes in your locker rather than putting them in your gym bag. Your gym bag will likely retain the odor from your workout clothes, and you don’t want any of that transferring to the clothes you’ll wear out in public. Shower Essentials You know how nasty you get while working out. Only toweling off or using sanitary wipes isn’t going to do the trick to get you smelling decent again. That’s why you should carry shower essentials in your gym bag. Dr. Squatch offers the best men’s grooming kit that includes their natural bar soap, shampoo, and conditioner. Not only will you be squeaky clean, but your skin will be nourished and moisturized as well. Deodorant A shower is great, but some of us need a little extra help to keep away body odor throughout the day. Keep some deodorant in your gym bag for use after you take your shower, especially if you have a tendency to sweat. Shaving Products It may seem a bit odd to carry shaving products in your gym bag, but if you plan to work out later in the day, there’s a good chance you grow the old 5 o’clock shadow. It can’t hurt to have some shaving cream and a razor on hand. A perfect complement to the best men’s grooming kit is Dr. Squatch’s natural shave bar. It nourishes your skin and helps you get a smooth shave. First Aid Kit This might not seem like a grooming item, but what happens if you get a blister or cut while working out? It’s a good idea to keep a first aid kit handy. With a first aid kit on hand, you can quickly take care of any minor accidents and clean any wounds to prevent infection. A Pair of Microfiber Towels Gym towels are good, but they aren’t always the most absorbent. Also, what happens when the gym runs out of clean towels? It is a good idea to have at least two microfiber towels in your gym bag. They can help get all that excess sweat off while you’re working out. If you’re prone to excessively sweat, keep as many in your bag as you think you’ll need. Body Towel Unless you like going around showing off your magnificent manliness, it’s a good idea to bring a body towel. Not only is it a good idea for modesty, but it can double to help dry you off after showering. Shower Slippers Shower slippers serve multiple purposes. First, they keep you from having to walk on the mucky mess that becomes the locker room floor. Walking through that wet mess is not only gross but is also a perfect way to transfer bacteria to your skin. Wearing shower shoes keeps you from walking through that mess. Also, they give your feet extra grip while you’re in the shower to help prevent falls. Comb or Brush You don’t want your hair looking like a tangled mess. Have a wide-toothed comb available to groom your magnificent mane after you shower. Of course, if your hair is extra luxurious, you can always opt for a hairbrush. Get Your Post Workout Routine On Point By including the items listed above, you will know what to pack in your gym bag for both your workouts and for the inevitable cleanup afterward. When you leave the gym, you’ll be invigorated from your workout, properly groomed and ready to take on the rest of your day. Your gym game will be on point, and other men will be inspired to up their gym game to match yours.",[277,279],{"_215":5173,"_216":5175,"_250":5178,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/essential-grooming-items-to-pack-in-your-gym-bag_1-1024x684.jpg?v=1629281635","2025-04-23T23:04:42.600Z","2025-04-24T20:47:07.194Z",{"_246":5182,"_215":5183,"_309":5184,"_216":5185,"_269":270,"_2421":2451,"_2423":-5,"_2424":5186,"_2426":319,"_213":5187,"_2429":5189,"_2225":4908,"_2049":5190,"_2071":5191},"019664e5-79ce-7a84-b474-64c234ddceaa","The 5 Best Halo Weapons of All Time","the-5-best-halo-weapons","From utilitarian perfection to futuristic evil genius, the sheer variety and imagination of the weaponry in Halo is awesomely mind-boggling, and as one of the most iconic and influential games of all time, there are no shortage of legendary ways to dispatch your enemies. So suit up Squatch Spartans, it’s time to choose your weapon. Sniper Rifle - In the right hands, the sniper rifle is the most deadly weapon in the Halo arsenal and an absolute game-changer in multiplayer matches. Energy Sword - One of Halo’s most iconic weapons, this close quarters savage first debuted in the original Halo and is as effective at turning Covenant into sushi as it is cool-looking. Plasma Grenades - Both devastating and hilarious, these “sticky” grenades can be attached to anything, from enemies to vehicles to fellow players. Shotgun - The short-range MVP, a properly used shotgun is absolutely devastating and perfect for those sneaky SOBs who love a good up close-range kill. Gravity Hammer - A beast both to wield and in terms of damage output, the Gravity Hammer is a one-way ticket to Killtown when used properly. Honorable Mention:The Needler - Fun, ridiculous, and wildly inconsistent in power depending on which game you’re playing, this weird alien weapon fires pink explosive crystals and runs the gamut from deadly to useless. Ready to slay your stink Spartan, style? Take your whole routine up to infinite with Spartan Scrub and Shield!",[279],{"_215":5183,"_216":5185,"_250":5188,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/erik-mclean-DFP6DWtSXrc-unsplash.jpg?v=1685465003","2023-05-30T16:44:48.000Z","2025-04-23T23:04:42.489Z","2025-04-24T20:47:10.605Z",{"_246":5193,"_215":5194,"_309":5195,"_216":5196,"_269":270,"_2421":2422,"_2423":319,"_2424":5197,"_2426":5198,"_213":5199,"_2429":5201,"_2225":5202,"_2049":5203,"_2071":5204},"019664e5-79bd-7ce5-a7ff-35a44c203b40","5 Influential Men in History Who You’ve Never Heard Of","influential-men-in-history","When it comes to history, we often remember the big names— Napoleon and Genghis Khan, Jesus and Mohammed, Galileo and Newton. But there’s a whole subset of lesser known historical figures who slide under the radar of common history. These fascinating (and sometimes bizarre) men made an impact in shaping history, even if it was sometimes accidental. Want to learn some facts and little known history about some pretty rad dudes? You’ve come to the right place. 1. Phineas Gage - The Original Iron Man Phineas Gage was just a regular guy, working as railroad construction foreman in the 1800’s. Gage was rocketed to fame and prominence in the most unfortunate way — an iron rod was launched straight through his head. Miraculously, he survived, and went on to have a nearly full recovery. But the post-accident Gage was drastically different than the man he had been before. via GIPHY Once mild-mannered, responsible, and admired by his employees, he became an impatient, stubborn, and brutish man. He was so changed that people actually began to refer to him as ‘Not Gage.’ He continued on in this way until his death twelve years later. Over the course of his life and the many years after, Gage became a focal point for many studies, theories and discoveries in psychology around personality, neurology, and the effects of brain damage. Because of his accident on the job, Phineas Gage was permanently changed. And thanks to his existence, so is our understanding of human psychology. 2. Sam Wilson - \"Uncle Sam\" We’ve all seen the posters. The man in the big hat, with the white beard, dressed in red, white and blue who wants YOU to join the U.S. army. Uncle Sam is a national icon—but Sam Wilson, the meat packer, never expected such fame. During the War of 1812, Wilson delivered large barrels of salt and beef to soldiers. To identify the barrels, he had them marked U.S.— for United States, of course. But back then, that wasn’t a common abbreviation, and it was mistakenly assumed that the “U.S.” stood for for Uncle Sam—Wilson’s nickname amongst his employees. Basically, the joke tumbled out of control and it wasn’t long before people all over the country started referring to all government property as belonging to Uncle Sam. This spawned a few political cartoons and posters. By then, there was no turning back. A friendly meatpacker from New York accidentally became one of America’s most beloved and time-tested icons. 3. Louis Braille or Charles Barbier - Who Really Invented Braille? Charles Barbier In the 1800’s, a French soldier named Charles Barbier created night-writing, a code made up of dot combinations that stand for different sounds. This code was originally invented as a way for soldiers in the military a way to read messages at night, without having to light a lamp and give themselves away to the enemy. Barbier eventually went on to introduce night-writing at the Royal Institute for the Blind, which is where he met Louis Braille. Louis Braille Louis Braille, who became blind at age five, was a thirteen-year-old student at the time of Barbier’s visit. He quickly learned the night-writing system and was thrilled by the concept, but had many suggestions for improvement. These suggestions didn’t go over well with Barbier, who refused to make changes to his code based on suggestions from a little boy. But Braille was determined, and over the next two years, he used the concepts of night-writing to develop a system of reading and writing where patterns of raised dots stand for certain letters – known commonly today as Braille. Today, Braille’s system is available in hundreds languages, and has brightened the worlds of millions. And even though Barbier refused his suggestions, Louis Braille was quick to give him credit for his part in helping to inventing the system. 4. Dr. Richard Gatling - The Man Who Changed War Forever We’ve all seen movies about the Revolutionary and Civil Wars —where soldiers line up on both sides in straight lines with muskets and fire at each other. At the time, this was the honorable way to fight. It also caused a staggering number of casualties on both sides, since all soldiers were directly in the line of fire (literally). During the Civil War, Richard Gatling, a doctor and inventor from Ohio, wanted to decrease the number of soldier deaths in battle. So he invented a crank operated weapon which fired 350 bullets per minute, known then as the Gatling Gun. Today, it’s known as the first machine gun. Dr. Gatling’s invention changed war forever. In the Civil War specifically, Dr. Gatling was successful in lowering the amount of casualties among soldiers, as two of these guns could replace a whole regiment of soldiers. But in following wars, this invention became commonplace and began being used by soldiers on both sides of war, making it a deadly and efficient way to take lives, not save them. 5. Jack Phillips - The Real Jack on the Titanic On that fateful night, Phillips was dealing with a backlog of messages because of a tech issue the day before. So, when a message came through about an iceberg field up ahead, he didn’t see it right away. The message never made it to the captain. Some view this as a pivotal point in the tragic sinking, but the story of Jack Philips doesn’t end here. Reports claim that when orders came to evacuate, Philips stayed at his post and refused to abandon ship. He was one of two men working to send SOS signals to any and all ships in range for help. Thanks to him, the RMS Carpathia came as a rescue ship and was able to save 705 people from the lifeboats. Phillips is one of those strange men in history, who, because of the events that same evening in 1912, can be seen as both a hero and villain. About the Author: Jonathan Littauer Jonathan is a freelance writer and rock climbing routesetter based in Boston, MA. He was the managing editor of Philly Current Magazine for two and a half years. When he’s not wielding words or making people fall off walls, he’s probably outside somewhere, hiking or climbing or surfing poorly. He’s been known, on occasion, to peace out and travel the world for months at a time. Sources: Beyer, Rick. The Greatest Stories Never Told: 230 Tales from History to Astonish, Bewilder, and Stupefy. HarperCollins, 2008. https://brailleworks.com/braille-resources/history-of-braille/ https://www.history.com/topics/early-20th-century-us/titanic https://www.britannica.com/biography/Richard-Jordan-Gatling",[279],"The most interesting and influential men in history who you’ve probably never heard of before, and never learned about in school.",{"_215":5194,"_216":5196,"_250":5200,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/mr-cup-fabien-barral-Fo5dTm6ID1Y-unsplash-1900x880.jpg?v=1629448073","2020-06-24T09:00:00.000Z","2025-04-24T21:09:57.227Z","2025-04-23T23:04:42.532Z","2025-04-24T21:09:55.204Z",{"_246":5206,"_215":5207,"_309":5208,"_216":5209,"_269":270,"_2421":2422,"_2423":-5,"_2424":5210,"_2426":5211,"_213":5212,"_2429":5214,"_2225":4908,"_2049":5215,"_2071":5216},"019664e5-7900-72b7-931e-284953de085e","How to Avoid Summer Hair Damage: Summer Hair Care for Men","summer-hair-care-men","It’s summertime, and you’re probably out enjoying the sun and the heat, smokey bbq and campfire s’mores, dipping your toes in the pool or out enjoying a hike. With everything the summer months have to offer, it’s easy to forget that you’re also taking your hair along for the ride. Here, we discuss some of the ways that summer can damage your hair, how to protect your hair from exposure and more of our Squatch tips on summer hair care for men. How to Take Care of Hair in the Summer for Men Your hair might not be as dry and brittle as in the winter months, but don’t be fooled; your hair still needs proper care and the same level of attention to keep it healthy and strong. So what does all this exposure to the sun, heat, humidity and excess sweat mean for your hair? The Problem: Dry, Heat Damaged Hair Between the exposure to the summer heat and the sun’s harsh UV rays, your hair is more likely to dry out, making it more susceptible to becoming weak and brittle. Similar to how bleach damages hair, UV rays can damage your hair cuticle by depleting keratin levels which leads to excessive dryness. Not to mention that guys with buzz cuts or shorter hair run the risk of getting sunburn on the scalp. The Solution Next time you plan to be out under the sun for a prolonged period of time, make sure to take care of your head. Wear a hat or make sure to get plenty of shade while you’re out on your adventures. If you find yourself without a hat or shade, you can use a few drops of a moisturizing oil, like beard oil, on your strands to give your hair some extra hydration after exposure. The Problem: Sweaty Hair in Summer You’re probably sweating a lot more these days with the hot summer temperatures. That sweat travels from your scalp, down your hair and spreads oils and dirt along with it. This can cause your hair to look and feel dull and greasy, and may tempt you to shampoo your hair more often than you should. Washing your hair every day can strip away natural oils and leave your hair even more dry and greasy than it was before. The Solution It’s normal to shower more than usual in the summer months to wash off sweat, sand, and more. But even in the sweaty summer months it’s important to shampoo your hair as infrequently as you feel comfortable with. So for some guys who shower multiple times a day, this might mean shampooing every other shower instead of every time you shower. via GIPHY Rinsing daily with a natural conditioner will work to remove sweat, dirt, and oil from your hair between washes and will provide extra moisture for your hair and scalp. The Problem: Chlorine Damaged Hair After all that sun and sweat, it’s always nice to cool off in the pool. Unfortunately for your hair, the pool is also full of chlorine, which sucks the natural oils from your strands, and leaves them dry, rough and damaged. The Solution It’s important to make sure you rinse your hair off after being in the pool to wash off as much leftover chlorine as possible to prevent further damage. Lightly shampooing will help remove chlorine as well, but at the risk of further drying out your hair if you shampoo too much. So it’s even more important to use a gentle, natural conditioner after rinsing and showering to help moisturize and re-strengthen your stripped hair. And if you go in the pool often, you can even run a dime-sized amount of conditioner through your dry hair before jumping in to give it some extra hydration and smooth the strands to seal them from absorbing too much chlorine. ABOUT THE AUTHOR James Wu, Product Development Manager @ Dr. Squatch James Wu is a scientist and product development expert with 10 years of experience working on various major brands including Old Spice, Gillette, Ivory and The Honest Company. He has a BS in Microbiology from The Ohio State University and joined the Dr. Squatch team late las",[278],"Here are some of the ways that summer can damage your hair and our Dr. Squatch tips on summer hair care for men & how to avoid summer hair damage.",{"_215":5207,"_216":5209,"_250":5213,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/jordan-whitfield-U2fLrSa9HU0-unsplash-1900x880.jpg?v=1629450942","2020-07-26T13:00:00.000Z","2025-04-23T23:04:42.257Z","2025-04-24T20:47:09.638Z",{"_246":5218,"_215":5219,"_309":5220,"_216":5221,"_269":270,"_2421":2422,"_2423":-5,"_2424":5222,"_2426":5223,"_213":5224,"_2429":5226,"_2225":5227,"_2049":5228,"_2071":5229},"019664e5-7753-7c78-9292-f0cc342c879d","What to Get Dad: 5 Squatch-Approved Father’s Day Gifts","unique-gifts-for-dad","The Impossible Search: What to Get for Dads Who Want Nothing Why are Dads notoriously so difficult to buy for? Somehow, it seems like Dads already have everything they want, and when you ask them what they want you get the dreaded answer, “I don’t need anything.” Having three amazing kids of my own, I find myself telling my kids the same thing – and it’s true! All I really want is to just spend time with them. But as a son myself, I know how frustrating it can be to try to find your Dad a gift for Father’s Day. Sound familiar? Well this year, determined to find something perfect for my Dad (and drop some hints to my kids in the meantime), I started the search early. Here’s the Dr. Squatch roundup of unique Father’s Day gifts for every type of Dad. Unique Gifts for Every Type of Dad When I was a kid it was easy to find a gift for my dad. A new tie to add to his ever-growing collection and a handwritten card were always easy choices. But if I’m being real, I know that no one wants another tie or yet another pair of socks. There are all types of Dads out there and there’s no one size fits all Father’s Day Gift. So here are some ideas for unique gifts for Dad to make him proud. For the Dad Who Loves Heartfelt Cards There are two things that I think all Dads instinctively agree on: we love cards from our kids, and we love beef jerky. This Father’s Day Meat Card is the best of both worlds. You can personalize a message for your Dad and let him know how much you love him… on a card made of beef jerky. Who would want a Hallmark card when THIS exists?! For the Dad Who Likes to Have a Good Time My dad loves to tell everyone this story about me as a kid, where I would sneak behind my Grandpa’s bar, grab a shot glass and try to open a bottle of Crown Royal. When I was caught, I would say, “I wanna be like Papa.” Well unfortunately, now my own kids “wanna be like Papa.” My teenage kids thought they could get away with drinking my liquor by refilling the empty bottle with water. After a brutal grounding, I think my kids learned their lesson – and they gave me my own story to tell. Now when I have a drink, I chuckle at the memory of my sneaky kids and how they take after me. Here are some gift ideas to jog his memory and make him smile: Dr. Squatch Boozy Dad Bundle A great gift for any Dad who likes to have a good time, this Boozy Bundle with Crisp IPA and Bay Rum soaps along with other natural goodies will make every shower a party. Now 30% off! A gift like this decanter set brings back memories and shows that you planned ahead and put some thought into his gift. Nothing says, “I love you” or “I’m sorry dad,” like a personalized gift that reminds him of a story like the ones of me and my kids. Oakhill Personalized Decanter Set 5 Piece For the \"Cool Dad\" One year, my kids got me a bright yellow SpongeBob t-shirt and even though I don’t personally love SpongeBob enough to have a shirt of him, I wore it proudly for my kids. Over the years, they’ve given me a few Father’s Day t-shirts but I have to say this “dad joke” shirt is a little cooler than the SpongeBob one. These Dad Joke shirts are a great, now stress option since every Dad thinks he’s hilarious. When he tries it on you can say, “hey dad, this jokes on you!” (…Get it?) UltiUber-Life Dad Jokes T-Shirts Another great option is the Cool Dad bundle, with natural, fresh soap scents for the freshest Dads around. For the Proud Papa One of my favorite Father’s Day gifts I’ve ever gotten didn’t cost a dime. My daughter and oldest son spent the day taking portraits of themselves and had the best ones printed and framed for me as a gift. The amount of effort that went into this really made up for all of their rottenness, like the time my son almost shot me in the eye using his air-soft gun. Or when my teenage daughter called me at 3:00am from the backseat of a police cruiser. Oh yeah, good times. Anyways – bottom line is that you don’t need to spend a ton of money on a gift for your Dad for it to be a great gift. But if we’re being real, chances are that your Proud Papa has spent a pretty penny or two on you over the years, so it wouldn’t hurt to return the favor. There’s no better way to do that then to replace that old wallet that you relied on for all those years with a new, sleek one like this smart leather wallet from Ekster. It has a quick card access mechanism and a built in tracker, so he’ll be able to hold onto it for years. Father's Day, the Squatch Way When in doubt, all men love the gift of a few bars of natural soap and a nice cologne. Dad will forever be the toughest person to buy gifts for, but hopefully this Father’s Day is a little less frustrating now that you have some Squatch-approved gift ideas to make your Papa Squatch Proud. via GIPHY",[283],"Why is it so hard to buy gifts for Dads? Dr. Squatch is here to help you on this impossible search. wit Here are our Squatch Picks for the best, unique Father’s Day gifts.",{"_215":5219,"_216":5221,"_250":5225,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Untitled-document-copy-e1591997591844.jpg?v=1629444753","2020-06-09T11:00:00.000Z","2025-04-24T20:47:11.664Z","2025-04-23T23:04:41.828Z","2025-04-24T20:47:06.224Z",{"_246":5231,"_215":5232,"_309":5233,"_216":5234,"_269":270,"_2421":2422,"_2423":-5,"_2424":5235,"_2426":319,"_213":5236,"_2429":5238,"_2225":4908,"_2049":5239,"_2071":5240},"019664e5-73f6-70de-a521-81103866656d","A Closer Look at the Rise of the Lumbersexual","a-closer-look-at-the-rise-of-the-lumbersexual","On a recent trip to New York, I had the strange satisfaction of visiting Williamsburg for the first time. I had been forewarned that it was a hipster-haven filled with places I’d never heard of and artist collectives at every turn, but I wanted to explore it anyway. Little to my surprise, I was surrounded by fashion forward nonchalance, and found myself walking through a sea of bearded flannels, destructed denim, and tattooed forearms. I’m referring to the lumbersexual, a term coined by Tom Puzak after the look took the internet by storm last fall. Flickr Lumbersexual men present with a mixture of vintage practicality, polished machismo, and backwoods swagger. These dapper dudes have redefined the boundaries of men’s fashion, even if their ability to craft a log cabin or to build a roaring bonfire is debatable. Either these stubbled studs are onto something, or they’re entirely missing the point. It’s difficult to resist a combination of casual and sophisticated, and their modern spin on retro attire from a bygone era mixed with their indifferent attitude makes you wonder if they’re escaping to the mountains or catching the L to a start-up. As gender roles become more fluid and the workplace more varied, some of the historically “masculine looks” from jobs that took a lot of physical strength are being channelled through everyday fashion. Some question their genuineness and as a friend of mine pointed out, these “wilderness hipsters” are a fad, especially amongst heterosexual, white, urban men who may have appropriated the look from the gay community and popularized it in the mainstream. Yet despite the hilarity of the rise itself and the spot-on descriptions of the trend, maybe the lumbersexual is more complex than we originally assumed. Maybe we wrote him off too soon, describing him as little more than a performing fashionisto preoccupied with his own panache and Patagonia puffys, debuting himself as the evolved and more mature “metrosexual.” Jessica Simpson What if instead, he is actually the result of a movement attempting to reclaim a convoluted masculine identity in an ever-changing gender landscape. Perhaps the urban woodsman’s piece-meal persona and smattering of flannel and argyle, oiled beard and woodsy scent, cardigans, Carhart, and rolled up denim above mod leather simply reflect an attempt to grasp for an undefined and nouveau man, a combination of domains, who’s personhood encompasses more than merely provider, protector, or performer. Although the trend may be a “calculated look with the desire to be (and be seen) as rugged and the hetero-normative version of “manly.” It might actually be an indicator of the complex evolution of the changing face of modern masculinity, a noble mission, although it’s one-dimensional execution might miss the mark a bit. The look itself is an attractive one, and prone to making many women swoon, but is oftentimes artificial. Donning designer denim and flashy flannels does not make someone more of a leader, nor does it make them more competent, crafty, or bold. There is nothing charming about the empty promise of a different era, or attempting to convince everyone that everything will be taken care of through a pair of pre-worn jeans or an L.L Bean sweater. Joel Lavold Maybe to rock the look, men have to also rock the persona and character inherent in being a man with principles and stability, and maybe that’s where the lumbersexual falls short. Deriving masculinity from a theatrical appearance and a beard doesn’t make one masculine. Perhaps instead, authenticity and assurance in one’s own ability and resoluteness to be the captain of his own life led with integrity does.",[282],{"_215":5232,"_216":5234,"_250":5237,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/15926292954_9b6806e7b3_n.jpg?v=1629104503","2015-08-14T17:00:00.000Z","2025-04-23T23:04:40.999Z","2025-04-24T20:47:10.280Z",{"_246":5242,"_215":5243,"_309":5244,"_216":5245,"_269":270,"_2421":2422,"_2423":319,"_2424":5246,"_2426":319,"_213":5247,"_2429":5249,"_2225":5250,"_2049":5251,"_2071":5252},"019664e5-7277-73d2-977f-b61f62ef3067","Soap Made in USA: Why It’s Worth It","soap-made-in-usa-worth-it","You hear it all the time. “Buy American Made.” Most of us are on a budget though, and not everything we need is made stateside, right? Wrong, just about every consumer good has some product that is made in the good ole U. S. of A, and it’s important to support this cause as it’s our economy and our future that we hold in the palm of our hands and in our pocketbook. Here’s a couple reasons why it matters: JOBS: All products that are made in America are providing Americans jobs. There’s a growing trend appearing of companies understanding that their customers care about this and because of this and other reasons manufacturing “reshoring” is a growing trend now. This decision can be justified by not only providing jobs but by the proximity to customers, quality, access to skilled labor, transportation costs, supply-chain lead time, and ease of doing business. ENVIRONMENTAL IMPACT: As you may well imagine, manufacturers in China are way less scrutinized for their environmental impact then we are in America by the EPA. We’re already starting to feel the effects of all this pollution in China drifting across the seas and hitting the west coast. This isn’t even to factor in the petroleum used to transport these goods from one side of the world to the other. Think global by buying local, the environment will thank you.We at Dr. Squatch Soap Co. are proud to tell you all of our natural soaps and our soap saver are made in America. Our soaps are handmade in Indiana and our Soap Savers are hand cut in California by real, hardworking Americans. So you can feel good about supporting a company and product that is responsible, transparent, and down home. So what do you think, is soap made in the usa worth it? Banner Image: Anthony Cramp “Fireworks – Adelaide Skyshow 2010” CC 2.0/Cropped",[277,281,279],{"_215":5243,"_216":5245,"_250":5248,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/2179842070_2fde255d8a_z_flag-e1431468679115.jpg?v=1629090044","2014-08-08T10:00:00.000Z","2025-04-24T21:09:36.448Z","2025-04-23T23:04:40.542Z","2025-04-24T21:09:33.420Z",{"_246":5254,"_215":5255,"_309":5256,"_216":5257,"_269":270,"_2421":2422,"_2423":-5,"_2424":5258,"_2426":5259,"_213":5260,"_2429":5262,"_2225":5263,"_2049":5264,"_2071":5265},"019664e5-71ca-7452-8fee-0fef21ccf632","Squatch Returns from Martian Voyage as NASA’s Mars Rover Launches","mars-soap-mars-rover-exploration","Does life exist beyond our small planet? Are ancient extraterrestrial life forms being kept in Area 51? Will Matt Damon actually one day travel to Mars? While these questions aren’t easy to answer, hopefully the launch of the Mars Rover exploration gets us one step closer to knowing the truth. But as explorers and adventurers ourselves, we can’t just sit around and wait for these answers until 2021 when Perseverance lands on the Red Planet. As a part of our ongoing mission for a fresher future, we set out on our own Martian voyage in an attempt to uncover some of the secrets floating through the galaxy–– and those hidden at Area 51. Squatch Nation Breaking News Squatch Beat Nasa's Mars Rover to Mars Squatch’s first words back on Earth were, “It’s hot up there, man!” And he mentioned riding back with some new friends: “When we touched down, they kind of just ran off…” We urge our readers to keep your eyes peeled as extraterrestrials may very well be out there… Martian Briccs Found on Earth as Mars Rover Heads Toward Jezero Crater NASA’s Perseverance Rover is set to collect samples and investigate the Red Planet for signs of life (past or present). But in recent days, “Mars Bars,” which seem to contain martian ingredients, have been found all over the globe – could extraterrestrial beings be sending us earthlings a message? “Super-natural soap?” one US official asks. “That’s preposterous!” But as more samples are found and examined, preposterous we think not. Initial findings show evidence of Martian materials in this strange specimen. Researchers are further investigating components like iron oxide, the compound that gives Mars its’ red color, and volcanic ash, possibly from Olympus Mons itself (the largest volcano in the solar system,* located on Mars). LEARN MORE *For reference, Olympus Mons is three times taller than Mt. Everest, Earth’s highest mountain. Spotted: Aliens Scrubbing Down Miles from Area 51 We have heard reports that a group of extraterrestrials were recently seen “relaxing” in the Colorado River. Raft guides were reportedly leading a trip of tourists through a series of gnarly rapids when they came upon a rather strange sight. “We rounded a corner and there they were, six to eight little green guys wading by the sandbank, scrubbing themselves down with this purple-green stuff” said Ray, an experienced rafter and (prior) skeptic. The extraterrestrials then reportedly tossed Ray and his crew one of the swirling bars, which proved to be soap, and disappeared. “Just like that, they were gone. But we’ve been clean for days!” Stay Tuned, Squatch Nation Though we cannot give any definitive answers regarding extraterrestrial life at this time, we hope the spaceflight mission to Mars and the Perseverance rover uncover some ancient truths. These answers are up-in-the-air (sorry), but at this time what we do know is that these briccs could point to signs of the existence of other life forms, and may help us uncover more about how to live alongside them when the day comes. We will continue our intergalacticc exploration and help to prepare humankind for encounters with any forms of life (terrestrial or otherwise). Stay tuned, Squatch Nation. SHOP INTERGALACTICC FRESHNESS",[279],"Squatch Nation News: BREAKING",{"_215":5255,"_216":5257,"_250":5261,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/nicolas-lobos-kGtFjYdm7DI-unsplash-1900x880.jpg?v=1629452251","2020-08-11T12:30:00.000Z","2025-04-24T20:47:11.247Z","2025-04-23T23:04:40.469Z","2025-04-24T20:47:05.882Z",{"_246":5267,"_215":5268,"_309":5269,"_216":5270,"_269":270,"_2421":2422,"_2423":-5,"_2424":5271,"_2426":319,"_213":5272,"_2429":5274,"_2225":5275,"_2049":5276,"_2071":5277},"019664e5-7179-7610-80cb-aeae82f692d1","The Wonderful World of Beer Soap","the-wonderful-world-of-beer-soap","If you’ve heard of beer soap but never tried it, I’m sure you’re imagining a guy pouring his favorite lager into a batch of concocted ingredients, but that’s not exactly what beer soap is about. When you add beer to create soap, something magical happens. And it’s not something a soap buff (or someone soaping in the buff) can possibly forget. Using beer instead of water, beer soap offers a light scent with natural ingredients. And surprisingly enough, the beer in beer soap has some added health benefits. Whether you’re looking for something that moisturizes, fights acne, or repairs hair, beer soap has a bit of something for everyone. The Scent The taste of beer translates to a much lighter scent in the soap, and for that reason many soap aficionados enjoy adding honey, oats, blueberries, and essential oils into the soap mix. For instance, if someone were to use a chocolate stout for soap making, a touch of vanilla could be added as a compliment to the chocolate undertones. The Feel If you’ve ever cleaned up spilled beer, you know how sticky it gets. However, beer soap isn’t stick at all. Perhaps it’s the fact that beer soap requires no extra ingredients including preservatives that makes the bar have a surprisingly smooth and milky feel. Whatever the reason, it’s a good feeling knowing that your hands aren’t going to stick to each other after you’ve washed your hands. It Lathers Some commercial soaps lather well but use dangerous chemicals. Some artisan soaps (not including Dr. Squatch) don’t lather enough, making soaping up and shaving difficult. Beer soap, however, is the happy medium between the two. While it is made with natural ingredients, beer soap is known to create a welcoming and frothy lather that allows for a closer shave while moisturizing the skin. It Moisturizes and Fights Acne In fact, beer soap packs a big punch when it comes to moisturizing. Hops, an ingredient in beer, contains skin softening amino acids which can soothe irritated and inflamed skin. The brewer’s yeast in beer acts as an antibacterial agent, great for combating acne. Beer also contains vitamin B and other essential vitamins which further moisturizes the skin. Hops, an ingredient of beer Hair and Beer Soap For the men out there who use soap in place of regular shampoo, you’re in luck. Beer soap lathers well and is a healthy alternative for your hair. The B vitamins repair and restore the look of hair. The amino acids help coat and repair your hair while repairing your skin. More minerals in beer soap help add shine and moisture to the newly repaired hair. Beer Soap Is Here To Stay Beer soap is simply of one of the many hygiene products that can truly be considered one of a kind. The soap has an artisan touch that can only be rivaled with other artisan natural soaps. It provides a healthy and natural concoction that provides a light and inviting scent without being too floral or feminine. After reading this article, maybe you’re still imagining a guy pouring beer into a concoction to see what happens. But don’t let that deter you! There’s a whole wonderful world of beers available for every unique palate, and there are plenty more possibilities for artisan beer soaps. It’s only a matter of choosing the right one for you. Sources: http://www.esquire.com/style/a16276/beer-soap-13747485/ https://sweetteaapothecary.wordpress.com/2012/09/04/beer-soap-exists-and-it-is-a-delight/ http://www.greatcakessoapworks.com/handmade-soap-blog/index.php/how-to-make-beer-soap/ http://www.soaprecipes101.com/homemade-soap-recipes/beer-soap-recipe/ http://purenaturegr.blogspot.com/2012/08/handmade-beer-soap.html http://thethirstywench.com/2011/05/18/currently-lathering-taking-a-look-at-beer-soap/",[277,282],{"_215":5268,"_216":5270,"_250":5273,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/01cb3e54963cba25fd1ace17a3b0907fddf89669d12-e1433360283455_1.jpg?v=1629112412","2015-10-21T14:30:00.000Z","2025-04-24T20:47:12.296Z","2025-04-23T23:04:40.454Z","2025-04-24T20:47:03.888Z",{"_246":5279,"_215":5280,"_309":5281,"_216":5282,"_269":270,"_2421":2422,"_2423":-5,"_2424":5283,"_2426":319,"_213":5284,"_2429":5286,"_2225":5287,"_2049":5288,"_2071":5289},"019664e5-7111-7611-9730-ebcf5cb012b5","Squatch Gives High Fives for a Good Cause","squatch-gives-high-fives-for-a-good-cause","High Fives Non-Profit Foundation, based in Truckee, CA, became an official 501c.3 non-profit on January 19, 2009. Founded by Roy Tuscany, the Tahoe-based Foundation supports the dreams of mountain action sports athletes by raising injury prevention awareness while providing resources and inspiration to those who suffer life altering injuries. They have aided in the recovery of over 82 athletes from 20 states. The Interview 1. How did the High Fives Foundation idea originate? On April 29, 2006 I suffered a devastating spinal cord injury while training in Mammoth Mountain, CA, rendering my lower body paralyzed immediately after the accident. After having high hopes of becoming a world class professional skier, I then had to relearn everything in my life from the ground up. A truly life-altering experience, I eventually began making great progress. With the help of strong personalities, positivity, and high fives all around me, I stepped into skis and loaded the lift at Sugar Bowl for the first time in March of 2008. The encouragement and positivity I received during my recovery inspired me to start a foundation to help others with similar experiences. 2. Can you tell us about one severely injured athlete case that has been meaningful to you? Wow, we have helped 79 athletes through the recovery process but I would have to say that Jocelyn Judd has been one of the most powerful. As she states in upcoming video documentary of her recovery, she states that High Fives was her lottery ticket to recovery. We were able to provide a large grant to get her into the best spinal center in the country, when Insurance said NO, we said YES. Jocelyn, 1-year post injury has returned to all the sports she did before her injury and is making positive strides everyday. 3. What excites you the most about the next 10 years for The High Five Foundation? Becoming a National Non-Profit with chapters in all major Mountain Towns across the country and building our Marine to Mountain Program, bringing wounded solider-athletes back to snow. 4. What one thing would you tell people to do to prevent injuries participating in mountain sports? That #HELMETSARECOOL. #helmetsarecool 5. If you had one perfect day to spend with a friendly Sasquatch, what would you do? I would want to go around to camp-sites and steal people’s picnic baskets, be like Yogi the Bear but with Sasquatch. 6. What’s your relationship to your body odor? With the drought in California, I am trying to conserve as much water as possible by limiting my showers, so, I need a powerful soap to keep the odor down. 7. How can people help out High Five Foundation? Give out High Fives on a daily basis, it is impossible to not be STOKED when giving another person a High Five. Follow us on social media and spread our mission through your social networks. Want to know how to give back? You can visit the High Five Foundation HERE or on Facebook.",[279],{"_215":5280,"_216":5282,"_250":5285,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/Roy-Headshot-Bw1-e1435786883411.jpg?v=1629103478","2015-07-02T17:00:00.000Z","2025-04-24T20:47:11.479Z","2025-04-23T23:04:40.171Z","2025-04-24T20:47:06.037Z",{"_246":5291,"_215":5292,"_309":5293,"_216":5294,"_269":270,"_2421":2451,"_2423":319,"_2424":5295,"_2426":319,"_213":5296,"_2429":5298,"_2225":5299,"_2049":5300,"_2071":5301},"019664e5-6eaf-75ea-8952-04b87c5791c0","Tips to Make Your Soap Last Longer","making-your-soap-last-longer","Want to last longer?! Same, same. And guess what, your soaps want to last longer too. Unfortunately there’s no magic little pill for soap and they don’t have any grandparents to imagine running around naked on a frozen winter tundra whilst reciting the alphabet backwards with a baseball game playing in the distance to distract themselves from the inevitab–well uh, I digress. It’s true soaps don’t have the same tips and tricks that we humans do. But I’ve got good, no, great news. It is not hard to make your soaps last longer! That’s where we come in. (wink wink) The Kamasoaptra : How To Make Your Soap Last Longer BEFOREOnly whip it out when you need it! Storing your soap in a dry place like a drawer or the linen closet keeps it out of the elements while maintaining the element of surprise! Your soap will maintain its hard form AND your shower partner will be so excited to finally see it in all its glory. Nobody is impressed by limp, squishy objects in the shower. Nobody. DURINGWho’s your caddy?! Doesn’t matter what you’re into, your soaps should be on a Caddy whenever they’re in the shower. Not only can you store more soaps to help mix things up, it’s got handy dandy placement for anything else you like to bring into the shower. Loofahs included. Don’t be afraid to ask for help! Sometimes you need more than just your hands. While the old school might suggest a washcloth, one the best new toys in the game is the Soap Gripper. Yup, no more wasted suds, no gooey residue and no more slippery soaps. AFTERSavor the moment and save your soap! If you don’t have a caddy to set it on, grab a Soap Saver. Trust us, it’ll be worth it to show your soap a good time after a good time. Where else would a bar be able to rest, relax, dry out and keep its shape? THE FINISHTo wrap up (which is a tip to last longer in and of itself) – please remember that if your soap ISN’T lasting longer than 4 showers then you do need to call a doctor. It just so happens we have one in mind.",[277,283],{"_215":5292,"_216":5294,"_250":5297,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/DR_100_copy_digital_use_only_Updated.png?v=1704487981","2024-01-05T23:06:47.000Z","2025-04-24T21:09:14.320Z","2025-04-23T23:04:39.789Z","2025-04-24T21:09:08.553Z",{"_246":5303,"_215":5304,"_309":5305,"_216":5306,"_269":270,"_2421":2422,"_2423":-5,"_2424":5307,"_2426":319,"_213":5308,"_2429":5310,"_2225":5311,"_2049":5312,"_2071":5313},"019664e5-6b2e-7738-922e-790239c5b42c","Obscure History: Facts You Didn’t Learn in School","obscure-history-facts","History is awesome. It’s how we learn about where we came from, why we are the way we are, and who we want (or don’t want) to be. It’s full of inspiring tales of bravery and cautionary tales of woe. Each of us has our own history, and our own lens through which we look at historical tales. Unfortunately, many of the best stories of history are forgotten. But not today! Today we’re discussing some fascinating stories you’ve never heard before. Tales of pirates, beer-loving colonists, and the wily ways of corpses and noses. You ready, Squatch Nation? History is awesome. It’s how we learn about where we came from, why we are the way we are, and who we want (or don’t want) to be. It’s full of inspiring tales of bravery and cautionary tales of woe. Each of us has our own history, and our own lens through which we look at historical tales. Unfortunately, many of the best stories of history are forgotten. But not today! Today we’re discussing some fascinating stories you’ve never heard before. Tales of pirates, beer-loving colonists, and the wily ways of corpses and noses. You ready, Squatch Nation? The World's Most Successful Pirate No, friends, neither Blackbeard nor Jack Sparrow take the crown of most notable pirate. Though you may find it a surprise, the world’s most successful pirate was a Chinese woman named Ching Shih. via GIPHY Ching Shih was born in 1775, and grew up to be a prostitute who worked on a floating brothel. Renowned for her beauty, she caught the eye of famed pirate Zhèng Ye. She negotiated a marriage with him and became an equal partner in his pirate business. The husband and wife pirating duo grew their pirate fleet from 200 ships to over 1700 ships. By the time Zhèng Ye died, six years after their marriage, they commanded over 50,000 pirates. Ching Shihthen took command, and stepped into the role of pirate lord of the fleet. She ruled with an iron fist; she set up very strict laws and taxes for her ships and dealt out harsh capital punishments for pirates who violated her laws. Her navy took on and defeated ships from the Chinese, English, and Portuguese Navies. No one stood a chance. She became such a threat that the royal Qing Imperial Government decided that the only way to reclaim the seas was to offer her amnesty. Ching Shih bartered the terms of her peaceful retirement and ended up keeping 100% of the loot she and her pirates had claimed. The terms were settled, and in 1809, she stepped down as the most successful, and undefeated pirate of all time. Captain William Martin: The Dead Man that Outsmarted Hitler It was 1943, and the allied forces were preparing to invade the Nazi-occupied island of Sicily. The island was heavily guarded, and the only way it would work was if there was an element of surprise. Their solution? Floating a corpse to shore. The British took a random body from a London morgue. They gave it a new identity—Captain William Martin—and planted forged documents on the body that hinted that the invasion would be in Greece, not Sicily. The body was dropped near Sicily and washed ashore, making its way into the hands of the Germans. The ruse worked and Hitler quickly shifted the might of his army from Sicily to Greece. When General Patton invaded Sicily, the Germans did not have the manpower to hold them back. The deception was so successful, that even weeks after the successful invasion, Hitler was still expecting an attack on Greece, which never came. This devious plan—known as Operation Mincemeat—was a foundational battle in the eventual Ally Victory of the war. Attila the Hun: The Fatal Nose Bleed In the 5th century, Attila The Hun led an army of half a million men and was known as the most feared enemy of the Roman Empire. There was only one battle on record that he lost, in his whole career. His only weakness, it seemed, was a history of chronic nosebleeds. Attila’s domination came to an abrupt, and strange, end. On his wedding night, he drank himself into a stupor. In the morning, he was found dead with no visible wounds, and his new bride weeping over his body. It was discovered that he had a nosebleed in the night. And due to his drunken state, he choked on the blood and died. For this famed warrior, it wasn’t a ferocious enemy in war that proved to be his greatest threat. Nay, his greatest downfall was his own nose. Beer: The Pilgrim’s Real Reason for Landing at Plymouth Rock Did you know that the Mayflower, the ship that carried the Pilgrims in 1620, was supposed to land not at Plymouth Rock, but in Virginia? Due to a bad storm at sea, they were blown off course and hit land in Massachusetts, in the near-winter month of November. Rather than pushing on south to their desired location (and a much better place to spend the winter), they made the decision to stay. Their logic, as claimed in some diary entries, was clear: They couldn’t carry on because they had run out of beer. The first colonists were beer lovers—purists, even—but not in the way you might imagine. via GIPHY In those days, many illnesses were borne through drinking water, and purification was difficult. A good way to prevent illness was by turning that water into beer, which was safer because of the fermentation. So this decision to stay in Plymouth was not only driven by taste—but by very necessity. History was forever altered by this, as the struggles and encounters they had in Plymouth were certainly different than those they would have faced in Virginia. And, keeping up with their priorities, one of the first things they did when they landed was build a brew house. About the Author: Jonathan Littauer Jonathan is a freelance writer and rock climbing routesetter based in Boston, MA. He was the managing editor of Philly Current Magazine for two and a half years. And he just finished writing his first book! When he’s not wielding words or making people fall off walls, he’s probably outside somewhere, hiking or climbing or surfing poorly. He’s been known, on occasion, to peace out and travel the world for months at a time. Check out more of Jonathan’s work. Sources: The Greatest Stories Never Told, by Rick Beyer https://www.history.com/news/what-was-operation-mincemeat https://www.ancient.eu/Attila_the_Hun/ https://www.ancient-origins.net/history-famous-people/ching-shih-prostitute-pirate-lord-002582",[279],{"_215":5304,"_216":5306,"_250":5309,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/thomas-kelley-hHL08lF7Ikc-unsplash-1900x880.jpg?v=1629455960","2020-09-15T13:00:00.000Z","2025-04-24T20:59:49.196Z","2025-04-23T23:04:38.637Z","2025-04-24T20:47:07.978Z",{"_246":5315,"_215":5316,"_309":5317,"_216":5318,"_269":270,"_2421":2422,"_2423":319,"_2424":5319,"_2426":5320,"_213":5321,"_2429":5323,"_2225":5324,"_2049":5325,"_2071":5326},"019664e5-67ed-7cb7-8525-c63e6764d870","The Best Fly Fishing Spots in the U.S.","best-fly-fishing-spots-usa","“Well, I was waist deep in my waders, with one hand on the butt-section of my rod,” (sips his beer) “and the other tying an open clinch knot, ready to catch some steelhead! Is that an adipose fin I see?” We know more than just the lingo – we know the best fly fishing spots in the U.S. to cast your line. Here are our Squatch Picks for our favorite fly fishing destinations in the USA. From mountainside rivers to tepid woodland springs, it’s time to grab your rod, flip the sign to “Gone Fishin’!” and explore the great outdoors. The river is, and always will be, a Squatch’s home away from home, so if you see one try not to go making a whole thing out of it (like those fanatical Sasquatch-hunters). He’s just trying to enjoy his afternoon in nature, too. Teton River in Driggs, Idaho Idaho has more to offer than delicious spuds! There are mountain views, scenic valleys, and winding rivers. Welcome to the Teton River, which has all three. For a beautiful fly fishing experience, grab your gear and head West to a little town called Driggs. This area of the 81.5 mile-long Teton River was discovered in 1808 by Lewis and Clark on their famous expedition. With the incredible Teton Mountains in clear view, this is the perfect place to cast your line. The hatches are known to be productive due to the consistent water temperatures and bounty of springs that feed the river. The Teton River is full of large rainbow, cutthroat, cutt-bows, and brook trout ready to be caught. Get out there and enjoy the view! Au Sable River, Michigan If you’re an excited angler looking for world class waters, you want to hit up Michigan. Known for its obvious lake-scene, Michigan also boasts pretty damn fine rivers. More specifically, the famous Au Sable River. The Au Sable is known as one of the best trout fishing destinations in the world due to a stretch of river called the “Holy Water.” Between Burton’s Landing and Wakeley Bridge, Holy Water is said to contain about 4,000 fish per mile- and these are 100% wild trout (Trout Gone Wild?). That’s a lot of fish…can you handle it?! Well, if you want to wade in these holy waters, you have to be well-versed in catch-and-release fly fishing because that’s the only technique that’s allowed in these parts (meaning you have to release your captured swimmers back into their natural habitat). Luckily for you, the Au Sable will provide you with more than just one that got away. Little River, Tennessee “You’re the only 10 I see!” might be our favorite pick-up line. Anyways, welcome to Tennessee, home to America’s Great Smoky Mountains. Within this dense Appalachian forest is Little River, a three-pronged river offering fly-fisherman the chance to kick back and catch some fish in solitude. Amidst the rainbow trout and large brown trout that are common within the bends of Little River, are a special variety of trout that are native to these lands- Southern Appalachian Brook Trout. Because of a trout restoration program, you can fish for these puppies for the first time in 30 years. Test your mountain stream fishing skills in the West Prong of the river, explore long pools and lower reaches in Middle Prong and fish for wild rainbows in East Prong. For a versatile fly fishing experience, Little River is your best bet. Madison River, Montana This is God’s Country, as they say. Endless valleys, snow-capped mountains, occasional Squatch sightings. The Madison River, the most famous river in Montana, offers dry-fly-fisherman, nymph fisherman, and streamer fisherman all a taste of the goods. Salmon are plentiful in certain sections of the river due to the Madison’s renowned salmon fly hatches. And massive brown trout and rainbow trout await. The Madison River is runs through the most thermally active region in the United States, which provides sections of the river with high nutrients and warmer temperatures than you usually get in the mountains. The temperatures get too high in the summer months, so spring and fall are the best times to explore the Madison. If you’re out there, put some time aside for a beautiful drive to unforgettable locations like Bighole, Beaverhead, Ruby, Yellowstone, and the Gallatin Rivers. Gone Fishin' We’re not going to just give all our favorite spots away at once, so that’s all for now! When you come home from your fishing excursion, make sure you have a good natural soap on hand to wash off the fishy, marshy smell. Our favorite for a post-fishing shower is the Nautical Sage bar- it smells like an open ocean breeze, making the transition back to land living a little less harsh. If you want some more fishing inspiration, make sure to check out our partnership with Professional Edge Fishing and the Ike LIVE show for exclusive Dr. Squatch offers and giveaways!",[280],"Here are our Dr. Squatch Picks for the best fly fishing spots in the USA.",{"_215":5316,"_216":5318,"_250":5322,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/vidar-nordli-mathisen-yJKb_4vjYwA-unsplash-1900x880.jpg?v=1629449146","2021-09-15T19:00:00.000Z","2025-04-24T21:08:22.375Z","2025-04-23T23:04:37.990Z","2025-04-24T21:08:17.706Z",{"_246":5328,"_215":5329,"_309":5330,"_216":5331,"_269":270,"_2421":2422,"_2423":-5,"_2424":5332,"_2426":319,"_213":5333,"_2429":5335,"_2225":5336,"_2049":5337,"_2071":5338},"019664e5-6789-7236-8773-7d8c76efd833","Is Antibacterial Soap Bad for You and the Environment?","is-antibacterial-soap-bad-for-you-and-the-environment","Trend – Increasing Use of Antibacterial Bar Soap and Body Wash Approximately 75 percent of all liquid soaps and 30 percent of bar soaps are now antibacterial in the U.S. Generally people think of the little antibacterial hand soap bottles, but recently even antibacterial bar and body wash soaps have come on the market from companies like Dial. Germophobia and fear of catching colds and flu have contributed to an increase in the use of these antibacterial soaps, as well as companies using good marketing techniques to scared parents. Triclosan – Main Ingredient & Toxin in Antibacterial Soaps Triclosan is a substance used to destroy and suppress bacterial and fungal growth. It is used by these soaps to slow bacterial growth. However this is a problem, as it impedes the growth of good bacterial as well. It is a chlorophenal compound that is part of a class of chemicals that has been suspected to cause cancer in people, although studies have not shown that it causes cancer directly. It is similar to some very poisonous chemicals such as dioxins and PCB’s, and has been shown to depress the central nervous system. The EPA has the chemical classified as a pesticide and claims that it is a risk to both human health and the environment. Triclosan is also commonly found in deodorants, shave gels, and acne face wash soaps. Limited Effectiveness, Harmful to Environment, and Super-germ Strains Studies have shown that when compared to regular old soap, antibacterial soaps don’t provide any more protection against the cold or flu. One study, from The Journal of Community Health in 2003, followed adults in 238 households in New York City for nearly a year. The study concluded that there was no difference in the amount of microbes on the hands of those using antibacterial soap vs. those using regular soap. Additionally, the chemical has been linked to a number of environmental problems. When it goes down your sink or shower drain, it eventually ends up in streams, rivers, and farm fields. Once there it can destroy the ecosystems by killing the bacteria in soil or water that is part of the food chain. A majority of the chemicals are not removed during the sewage treatment process either. It is estimated that tons of Triclosan end up on agricultural lands across the nation. Finally, the use of antibacterial chemicals can lead to the development of more resistant strains of bacteria. Evidence suggests that if the rapid use of these products continues, it will greatly contribute to the development of antibiotic-resistant super germs Summary – The Cons of Antibacterial Soap: Health Kills skin cells Dries and aggravates skin Toxin Environmental Can travel through sewer systems and harm land and water ecosystems Could potentially contaminate human water and food sources In the end, antibacterial soap just doesn’t stack up to a quality bar soap. It’s more expensive, ineffective over time, contains dangerous chemicals and builds resiliency in bacteria. Instead, go for a bar of Dr. Squatch soap and wash away germs the way we have for hundreds of years. So what do you think, is Antibacterial Soap Bad for You? Are the benefits worth the potential risks? NIAID “E. coli Bacteria” CC 2.0/Cropped",[281],{"_215":5329,"_216":5331,"_250":5334,"_2219":-5,"_223":151,"_222":151},"https://cdn.shopify.com/s/files/1/0275/7784/3817/articles/16578744517_88be4be733_o_bac-e1432237866803.jpg?v=1629088665","2012-10-27T16:30:00.000Z","2025-04-24T20:47:06.993Z","2025-04-23T23:04:37.872Z","2025-04-24T20:47:03.516Z",{"_2404":5328,"_2403":151},{"_215":5341,"_216":217,"_5342":5343,"_220":5344,"_224":5345},"Dr. Squatch® | Blog Blog | Dr. Squatch","media",{"_296":250,"_218":319},{"_222":151,"_223":151},{"_226":227,"_228":835,"_230":5346,"_216":319,"_218":219},"Blog | Dr. Squatch","actionData","errors"]

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